TV Guide

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Thursday, July 23

9:00am

The Morning Show

Seven

The Morning Show

Seven, 9:00am, Thu, 23 Jul 2026, 180 minutes

ON NOW

Kylie Gillies and Larry Emdur skip the hard news and present a morning show full of health, lifestyle and fashion advice.

Series, Australia, English, Variety, Live


The Morning Show

7HD

The Morning Show

7HD, 9:00am, Thu, 23 Jul 2026, 180 minutes

ON NOW

Kylie Gillies and Larry Emdur skip the hard news and present a morning show full of health, lifestyle and fashion advice.

Series, Australia, English, Variety, Live


Today Extra

9 Sydney

Today Extra

9 Sydney, 9:00am, Thu, 23 Jul 2026, 150 minutes

Sylvia Jeffreys and David Campbell host Today Extra (formerly known as Mornings). However, the changes do not extend to content. Despite the new-look set and name change, it's still all about a combination of light and bubbly entertainment and news updates.

David Campbell, Sylvia Jeffreys

Series, Australia, English, Talk Show


Today Extra

9HD Sydney

Today Extra

9HD Sydney, 9:00am, Thu, 23 Jul 2026, 150 minutes

Sylvia Jeffreys and David Campbell host Today Extra (formerly known as Mornings). However, the changes do not extend to content. Despite the new-look set and name change, it's still all about a combination of light and bubbly entertainment and news updates.

David Campbell, Sylvia Jeffreys

Series, Australia, English, Talk Show


ABC News Mornings

ABC NEWS

ABC News Mornings

ABC NEWS, 9:00am, Thu, 23 Jul 2026, 180 minutes

ON NOW REPEAT

When you need to know what's going on in the morning, turn to Dan Bourchier for up to the minute news and events as they unfold. Plus the latest in politics, business, sport with Catherine Murphy and weather with Nate Byrne.

Series, Australia, English, News


9:30am

NBC Today

7TWO

NBC Today

7TWO, 9:30am, Thu, 23 Jul 2026, 150 minutes

ON NOW REPEAT

A morning news program from the desk of the award-winning NBC news team.

Series, United States, English, News


9:58am

Counting Cars ‘Killer Kellison’

9Rush Sydney

Counting Cars

'Killer Kellison'

9Rush Sydney, 9:58am, Thu, 23 Jul 2026, 63 minutes

REPEAT

In this hit spin-off from Pawn Stars, we follow Danny "The Count" Koker and the gang in Sin City as they restore, modify and flip classic cars and bikes. Count's Kustoms truly goes to any lengths to deliver the sweetest rides!

Ryan Evans, Danny Koker, Rick Harrison

Series, 2012, United States, English, Real Life, Season 9 Episode 1


10:00am

Movie: Godzilla Minus One (2023)

SBS World Movies

Movie: Godzilla Minus One

SBS World Movies, 10:00am, Thu, 23 Jul 2026, 145 minutes

ON NOW REPEAT

In postwar Japan, a new terror rises; Godzilla. Will the devastated people be able to survive... let alone fight back?

Directed by Takashi Yamazaki. Minami Hamabe, Ryunosuke Kamiki, Sakura Ando

2023, Japan, Japanese, English Subtitles, Action, Adventure, Movie


10:20am

MasterChef Australia ‘2026 - Series 18, Episode 55’

10

MasterChef Australia

'2026 - Series 18, Episode 55'

10, 10:20am, Thu, 23 Jul 2026, 70 minutes

REPEAT

Season 16 sees the return of judge Andy Allen, alongside new judges - former contestant, Poh Ling Yeow, food critic, Sofia Levin and Michelin star chef, Jean-Christophe Novelli as they take a new batch of home cooks through their paces.

Andy Allen, Poh Ling Yeow, Sofia Levin, Jean-Christophe Novelli

Series, Australia, English, Real Life, Cooking, Season 18 Episode 55


MasterChef Australia ‘2026 - Series 18, Episode 55’

10 HD

MasterChef Australia

'2026 - Series 18, Episode 55'

10 HD, 10:20am, Thu, 23 Jul 2026, 70 minutes

REPEAT

Season 16 sees the return of judge Andy Allen, alongside new judges - former contestant, Poh Ling Yeow, food critic, Sofia Levin and Michelin star chef, Jean-Christophe Novelli as they take a new batch of home cooks through their paces.

Andy Allen, Poh Ling Yeow, Sofia Levin, Jean-Christophe Novelli

Series, Australia, English, Real Life, Cooking, Season 18 Episode 55


10:30am

Building The Dream ‘Sarah And Rob’

10 drama

Building The Dream

'Sarah And Rob'

10 drama, 10:30am, Thu, 23 Jul 2026, 60 minutes

Architectural designer Charlie Luxton proves dream homes can be affordable. He helps first-time builders design budget-friendly homes that suit their lifestyles.

Series, United Kingdom, English, Lifestyle, Real Life, Season 2 Episode 31


My Kitchen Rules ‘2025 - Series 15, Episode 2’

7flix

My Kitchen Rules

'2025 - Series 15, Episode 2'

7flix, 10:30am, Thu, 23 Jul 2026, 90 minutes

ON NOW REPEAT

Melbourne's proud Greek mother and daughter team, Anne & Maree, hope their traditional family recipes will get them to the top of the leaderboard.

Series, 2010, Australia, English, Real Life, Game Show, Cooking, Season 15 Episode 2


Pointless ‘Series 33, Episode 41’

9Gem

Pointless

'Series 33, Episode 41'

9Gem, 10:30am, Thu, 23 Jul 2026, 59 minutes

REPEAT

Hosted by Alexander Armstrong. In each episode four teams of two contestants attempt to find correct but obscure answers to four rounds of general knowledge questions, with the winning team eligible to compete for the show's cash jackpot.

Series, United Kingdom, English, Real Life, Game Show, Season 33 Episode 41


Pointless ‘Series 33, Episode 41’

9Gem HD

Pointless

'Series 33, Episode 41'

9Gem HD, 10:30am, Thu, 23 Jul 2026, 59 minutes

REPEAT

Hosted by Alexander Armstrong. In each episode four teams of two contestants attempt to find correct but obscure answers to four rounds of general knowledge questions, with the winning team eligible to compete for the show's cash jackpot.

Series, United Kingdom, English, Real Life, Game Show, Season 33 Episode 41


10:31am

Spicks And Specks ‘Series 13, Episode 3 - Buyi Zama, Amy Shark,...’

ABC TV

Spicks And Specks

'Series 13, Episode 3 - Buyi Zama, Amy Shark, Joel Creasey & Tyrone Pynor'

ABC TV, 10:31am, Thu, 23 Jul 2026, 31 minutes

REPEAT

Two brand new games - one tests your memory and the other tests your ability to discern country lyrics from Barnaby Joyce quotes. Guests are Buyi Zama, Amy Shark, Joel Creasey and Tyrone Pynor. Keli Holiday closes the show.

Series, 2026, Australia, English, Entertainment, Game Show, Music, Season 13 Episode 3


Spicks And Specks ‘Series 13, Episode 3 - Buyi Zama, Amy Shark,...’

ABC TV HD

Spicks And Specks

'Series 13, Episode 3 - Buyi Zama, Amy Shark, Joel Creasey & Tyrone Pynor'

ABC TV HD, 10:31am, Thu, 23 Jul 2026, 31 minutes

REPEAT

Two brand new games - one tests your memory and the other tests your ability to discern country lyrics from Barnaby Joyce quotes. Guests are Buyi Zama, Amy Shark, Joel Creasey and Tyrone Pynor. Keli Holiday closes the show.

Series, 2026, Australia, English, Entertainment, Game Show, Music, Season 13 Episode 3


10:55am

BTN Newsbreak

ABC Entertains

BTN Newsbreak

ABC Entertains, 10:55am, Thu, 23 Jul 2026, 19 minutes

REPEAT

Find out what's going on in the world with a news bulletin designed for children.

Series, Australia, English, News


10:58am

Bluey ‘Road Trip’

ABC Kids/Family

Bluey

'Road Trip'

ABC Kids/Family, 10:58am, Thu, 23 Jul 2026, 7 minutes

REPEAT

Mum helps Bluey and Bingo find ways to entertain themselves on a family road trip, while Dad tries to stay ahead of the grey nomad convoy or risk camping near the toilets.

Series, Australia, English, Drama, Short Film, Season 2 Episode 46


11:00am

Frasier ‘Visions Of Daphne’

10 comedy

Frasier

'Visions Of Daphne'

10 comedy, 11:00am, Thu, 23 Jul 2026, 30 minutes

REPEAT

Martin stumbles upon Donny at the engagement ring counter of a local jewellers. Is Donny going to pop the question? And if Daphne says yes, will Niles be able to handle it? Probably not. Luckily, psychiatry provides the perfect solution. Kelsey Grammar, David Hyde Pierce

Kelsey Grammar, David Hyde Pierce, Jane Leeves, Peri Gilpin, John Mahoney, Moose.

Series, 1999, United States, English, Sitcom, Season 6 Episode 22


Shark Tank USA ‘Series 4, Episode 11’

7Bravo

Shark Tank USA

'Series 4, Episode 11'

7Bravo, 11:00am, Thu, 23 Jul 2026, 60 minutes

ON NOW REPEAT

As the show continues in Season 4, the critically acclaimed Shark Tank gives budding entrepreneurs the chance to make their dreams come true and possibly make a deal that will make them millionaires.

Series, United States, English, Real Life, Season 4 Episode 11


Storage Wars ‘Auction Royale’

7mate HD

Storage Wars

'Auction Royale'

7mate HD, 11:00am, Thu, 23 Jul 2026, 30 minutes

REPEAT

In the second half of a three-day auction marathon in Las Vegas, Barry spends $350 on a unit, and finds an old S&H Green Stamps sign, which he believes could be worth a nice little profit.

Series, 2011, United States, English, Real Life, Season 1 Episode 12


To Be Advised

9Go!

To Be Advised

9Go!, 11:00am, Thu, 23 Jul 2026, 1 minutes

We will let you know when we do

Australia, English


To Be Advised

9Go! HD

To Be Advised

9Go! HD, 11:00am, Thu, 23 Jul 2026, 1 minutes

We will let you know when we do

Australia, English


Holiday Homes In The Sun ‘St Ives, UK’

9Life

Holiday Homes In The Sun

'St Ives, UK'

9Life, 11:00am, Thu, 23 Jul 2026, 60 minutes

ON NOW REPEAT

Join Amanda Lamb, JB Gill, and Sam Pinkham on a tour of the most impressive holiday rentals in Europe. You can stay there, but only if you can afford their humungous rates.

Amanda Lamb, JB Gill, Sam Pinkham

Series, United Kingdom, English, Lifestyle, Season 1 Episode 43


Garden Academy ‘How To Combine Colours’

Nickelodeon

Garden Academy

'How To Combine Colours'

Nickelodeon, 11:00am, Thu, 23 Jul 2026, 10 minutes

REPEAT

Four characters straight out of the fairy tales use their fantastical experiences to solve common problems that they encounter every day.

Series, United States, English, Animation, Season 2 Episode 20


Breaking Wild ‘Now We've Got Problems’

NITV

Breaking Wild

'Now We've Got Problems'

NITV, 11:00am, Thu, 23 Jul 2026, 55 minutes

ON NOW REPEAT

The team chases a promising herd of horses on the hills and provides refuge to a group of mothers with new foals.

Series, Canada, English, Subtitles, Documentary, Real Life, Season 1 Episode 6


Breaking Wild ‘Now We've Got Problems’

NITV HD

Breaking Wild

'Now We've Got Problems'

NITV HD, 11:00am, Thu, 23 Jul 2026, 55 minutes

ON NOW REPEAT

The team chases a promising herd of horses on the hills and provides refuge to a group of mothers with new foals.

Series, Canada, English, Subtitles, Documentary, Real Life, Season 1 Episode 6


Cycling: Tour De France Evening Highlights ‘2026 - Stage 16’

SBS

Cycling: Tour De France Evening Highlights

'2026 - Stage 16'

SBS, 11:00am, Thu, 23 Jul 2026, 60 minutes

ON NOW REPEAT

Evening highlights from Stage 16 of the 2026 Tour de France, as the peloton takes on a 26 km Individual time trial starting in Evian-les-Bains and finishing in Thonon-les-Bains.

Series, 2026, France, English, Sport, Cycling, Season 2026 Episode 16


The Cook Up with Adam Liaw ‘Fish And Rice’

SBS Food

The Cook Up with Adam Liaw

'Fish And Rice'

SBS Food, 11:00am, Thu, 23 Jul 2026, 30 minutes

REPEAT

It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69


Cycling: Tour De France Evening Highlights ‘2026 - Stage 16’

SBS HD

Cycling: Tour De France Evening Highlights

'2026 - Stage 16'

SBS HD, 11:00am, Thu, 23 Jul 2026, 60 minutes

ON NOW REPEAT

Evening highlights from Stage 16 of the 2026 Tour de France, as the peloton takes on a 26 km Individual time trial starting in Evian-les-Bains and finishing in Thonon-les-Bains.

Series, 2026, France, English, Sport, Cycling, Season 2026 Episode 16


Front Up ‘2000 - Episode 17’

SBS VICELAND HD

Front Up

'2000 - Episode 17'

SBS VICELAND HD, 11:00am, Thu, 23 Jul 2026, 30 minutes

REPEAT

Andrew Urban conducts his interviews on the streets of Australia with people randomly selected on the day.This week features David Byers, Sal Stark, Nick Stark and Neil Colley.

Series, 2000, Australia, English, Entertainment, Season 2000 Episode 17


Spanish News

SBS World Watch

Spanish News

SBS World Watch, 11:00am, Thu, 23 Jul 2026, 30 minutes

News via satellite from RTVE Madrid, in Spanish, no subtitles.

Series, Spain, Spanish, No Subtitles, News


11:01am

Bewitched ‘One Touch Of Midas’

9Go!

Bewitched

'One Touch Of Midas'

9Go!, 11:01am, Thu, 23 Jul 2026, 32 minutes

REPEAT

Endora's latest example of meddling magic - a toy that everybody loves - promises much to Darrin and his advertising cohorts.

Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead

Series, 1969, United States, English, Comedy, Fantasy, Season 5 Episode 17


Bewitched ‘One Touch Of Midas’

9Go! HD

Bewitched

'One Touch Of Midas'

9Go! HD, 11:01am, Thu, 23 Jul 2026, 32 minutes

REPEAT

Endora's latest example of meddling magic - a toy that everybody loves - promises much to Darrin and his advertising cohorts.

Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead

Series, 1969, United States, English, Comedy, Fantasy, Season 5 Episode 17


Salvage Hunters ‘Outside the Box’

9Rush Sydney

Salvage Hunters

'Outside the Box'

9Rush Sydney, 11:01am, Thu, 23 Jul 2026, 60 minutes

ON NOW REPEAT

Meet modern-day treasure hunter Drew Pritchard. With demanding customers, high turnover, and one of the biggest decorative salvage yards in the UK, Drew is constantly on the road, crisscrossing the country in search of derelict gems and forgotten remnants. Drew loves the thrill of the hunt and while he gets his hands dirty in the country's architectural backwaters, his team of restorers is back at the shop giving old and rare finds a new lease on life.

Series, 2011, United Kingdom, English, Documentary, Entertainment, Season 14 Episode 3


11:02am

New Zealand Spy ‘The Recruits’

ABC TV

New Zealand Spy

'The Recruits'

ABC TV, 11:02am, Thu, 23 Jul 2026, 25 minutes

REPEAT

New Zealand's latest novice spy recruits - Michael Riviera, Sue Nightingale, and Michael Anderson take on their first mission after only two weeks of training.

Directed by Paul Williams. Paul Williams, Rose Matafeo, Joe Thomas

Series, 2026, New Zealand, English, Drama, Comedy, Season 1 Episode 1


New Zealand Spy ‘The Recruits’

ABC TV HD

New Zealand Spy

'The Recruits'

ABC TV HD, 11:02am, Thu, 23 Jul 2026, 25 minutes

REPEAT

New Zealand's latest novice spy recruits - Michael Riviera, Sue Nightingale, and Michael Anderson take on their first mission after only two weeks of training.

Directed by Paul Williams. Paul Williams, Rose Matafeo, Joe Thomas

Series, 2026, New Zealand, English, Drama, Comedy, Season 1 Episode 1


11:05am

Fizzy and Suds ‘Horses’

ABC Kids/Family

Fizzy and Suds

'Horses'

ABC Kids/Family, 11:05am, Thu, 23 Jul 2026, 12 minutes

REPEAT

Fizzy and Suds meet working horses! They watch police horses train, learn to ride, and discover how reins help humans "talk" to horses. They see that horses need some care after a hard ride!

Series, 2025, Australia, English, Children, Animation, Season 2 Episode 22


11:10am

PAW Patrol ‘Pups Save Old Trusty / Pups Save A Pony’

Nickelodeon

PAW Patrol

'Pups Save Old Trusty / Pups Save A Pony'

Nickelodeon, 11:10am, Thu, 23 Jul 2026, 25 minutes

REPEAT

There is nothing about technology that ten-year-old Ryder doesn't know. Combine his supreme computer skills with six incredibly cute but very clever puppies and the folks of Adventure Bay can sleep safe in their beds. The puppies of PAW Patrol can fly helicopters, douse fires and collar crooks with the best of them.

Series, Canada, English, Children, Cartoon, Animation, Season 3 Episode 13


11:14am

Phil Spencer: Secret Agent Specials ‘Winston Road’

ABC Entertains

Phil Spencer: Secret Agent Specials

'Winston Road'

ABC Entertains, 11:14am, Thu, 23 Jul 2026, 49 minutes

ON NOW REPEAT

Phil Spencer has a tough job selling a family home that's bursting at the seams with clutter and every colour of the rainbow.

Series, 2014, United Kingdom, English, Entertainment, Season 4 Episode 9


11:17am

The Makery ‘Nature Trail’

ABC Kids/Family

The Makery

'Nature Trail'

ABC Kids/Family, 11:17am, Thu, 23 Jul 2026, 16 minutes

REPEAT

Nim and The Makery go on a nature trail adventure. They make a flip flop picture, a banana mouse and a tree costume.

Series, 2022, Australia, English, Children, Family, Season 1 Episode 24


11:27am

Bad Company ‘Le Paysan’

ABC TV

Bad Company

'Le Paysan'

ABC TV, 11:27am, Thu, 23 Jul 2026, 33 minutes

ON NOW REPEAT

It's peak 'chookas' on Opening Night of "Le Paysan...". Julia's in too deep and needs Ryan, Margie's drunk, and Caitlen makes a grand entrance. The curtain rises on the show that will make or break The Argyle. (Final)

Series, 2026, Australia, English, Drama, Comedy, Season 1 Episode 6


Bad Company ‘Le Paysan’

ABC TV HD

Bad Company

'Le Paysan'

ABC TV HD, 11:27am, Thu, 23 Jul 2026, 33 minutes

ON NOW REPEAT

It's peak 'chookas' on Opening Night of "Le Paysan...". Julia's in too deep and needs Ryan, Margie's drunk, and Caitlen makes a grand entrance. The curtain rises on the show that will make or break The Argyle. (Final)

Series, 2026, Australia, English, Drama, Comedy, Season 1 Episode 6


11:29am

My Favourite Martian ‘The O'Hara Caper’

9Gem

My Favourite Martian

'The O'Hara Caper'

9Gem, 11:29am, Thu, 23 Jul 2026, 31 minutes

ON NOW REPEAT

Martin agrees to let Tim use his CCTBS (time machine for us earthlings) to get the scoop on a big news story and to avoid demotion to obituaries.

Bill Bixby, Ray Walston, Pamela Britton, Alan Hewitt, J. Pat O'Malley.

Series, United States, English, Comedy, Season 3 Episode 15


My Favourite Martian ‘The O'Hara Caper’

9Gem HD

My Favourite Martian

'The O'Hara Caper'

9Gem HD, 11:29am, Thu, 23 Jul 2026, 31 minutes

ON NOW REPEAT

Martin agrees to let Tim use his CCTBS (time machine for us earthlings) to get the scoop on a big news story and to avoid demotion to obituaries.

Bill Bixby, Ray Walston, Pamela Britton, Alan Hewitt, J. Pat O'Malley.

Series, United States, English, Comedy, Season 3 Episode 15


11:30am

Farm To Fork ‘Series 7, Episode 24’

10

Farm To Fork

'Series 7, Episode 24'

10, 11:30am, Thu, 23 Jul 2026, 30 minutes

ON NOW REPEAT

Farm to Fork journeys across Australia with acclaimed chefs, discovering fresh local produce and inspiring healthy recipes to ignite passion for cooking at home.

Andy Allen, Michael Weldon, Courtney Roulston

Series, Australia, English, Lifestyle, Cooking, Season 7 Episode 24


Frasier ‘Shutout In Seattle - Part 1’

10 comedy

Frasier

'Shutout In Seattle - Part 1'

10 comedy, 11:30am, Thu, 23 Jul 2026, 30 minutes

ON NOW REPEAT

Niles is feeling despondent about the upcoming marriage of Daphne and Donny. When the young waitress at Cafe Nervosa takes a shine to him, Niles perks up considerably. One serious makeover later and stuffy Niles is suddenly a hip young dude in a leather jacket. Kelsey Grammar, David Hyde Pierce

Kelsey Grammar, David Hyde Pierce, Jane Leeves, Peri Gilpin, John Mahoney, Moose.

Series, 1999, United States, English, Sitcom, Season 6 Episode 23


The Bold And The Beautiful ‘Series 2026, Episode 9816’

10 drama

The Bold And The Beautiful

'Series 2026, Episode 9816'

10 drama, 11:30am, Thu, 23 Jul 2026, 30 minutes

ON NOW REPEAT

The fashion industry is ruled by the Forrester family in Beverly Hills. But behind the glitz and glamor, the Forresters encounter many hardships, including divorces, alcoholism, and deaths.

Series, United States, English, Soap Opera, Season 2026 Episode 9816


Farm To Fork ‘Series 7, Episode 24’

10 HD

Farm To Fork

'Series 7, Episode 24'

10 HD, 11:30am, Thu, 23 Jul 2026, 30 minutes

ON NOW REPEAT

Farm to Fork journeys across Australia with acclaimed chefs, discovering fresh local produce and inspiring healthy recipes to ignite passion for cooking at home.

Andy Allen, Michael Weldon, Courtney Roulston

Series, Australia, English, Lifestyle, Cooking, Season 7 Episode 24


American Pickers ‘Best Of: Waves And Wheels’

7mate HD

American Pickers

'Best Of: Waves And Wheels'

7mate HD, 11:30am, Thu, 23 Jul 2026, 60 minutes

ON NOW REPEAT

Surf?s up as Mike and Frank travel across the country in Waves and Wheels, uncovering a treasure trove of aquatic and automotive history.

Frank Fritz, Mike Wolfe, Danielle Colby-Cushman

Series, United States, English, Real Life, Season 6 Episode 19


National Nine Morning News

9 Sydney

National Nine Morning News

9 Sydney, 11:30am, Thu, 23 Jul 2026, 30 minutes

ON NOW

A mid-morning dose of what's happening in the world today.

Series, Australia, English, News


National Nine Morning News

9HD Sydney

National Nine Morning News

9HD Sydney, 11:30am, Thu, 23 Jul 2026, 30 minutes

ON NOW

A mid-morning dose of what's happening in the world today.

Series, Australia, English, News


Taiwan Bites ‘Taste Of Tradition’

SBS Food

Taiwan Bites

'Taste Of Tradition'

SBS Food, 11:30am, Thu, 23 Jul 2026, 55 minutes

ON NOW REPEAT

How can a cuisine with less than a hundred years of history be considered traditional? Eric travels from Germany to Taiwan, to unearth connection between his people and the recipes in their culture.

Series, Taiwan, English, Subtitles, Cooking, Food/Wine, Season 1 Episode 4


Front Up ‘2000 - Episode 18’

SBS VICELAND HD

Front Up

'2000 - Episode 18'

SBS VICELAND HD, 11:30am, Thu, 23 Jul 2026, 30 minutes

ON NOW REPEAT

Front Up is a social documentary series consisting of impromptu conversations conducted by Andrew Urban with people across Australia. In this compelling and thought provoking show, Andrew hits the streets to meet ordinary people from all walks of life and hear what they have to say. Front Up's intimate conversations with people continually challenge stereotypes and never fail to surprise and entertain. It's amazing the stories that people have to share when there is someone willing to listen, and when Andrew lends an ear people really open up.

Series, 2000, Australia, English, Entertainment, Season 2000 Episode 18


France 24 Spanish News

SBS World Watch

France 24 Spanish News

SBS World Watch, 11:30am, Thu, 23 Jul 2026, 30 minutes

ON NOW REPEAT

International news and current affairs from France24 studios in Bogota, offering a Latin American & French perspective on world events, in Spanish, no subtitles

France, Spanish, No Subtitles, Current Affairs, News


11:33am

Big Rigs Of Oz ‘Series 1, Episode 6’

9Go!

Big Rigs Of Oz

'Series 1, Episode 6'

9Go!, 11:33am, Thu, 23 Jul 2026, 29 minutes

ON NOW REPEAT

We go behind the scenes with Morris Transport, H-E Parts, and Price & Speed-three powerhouse operations keeping Australia's freight, machinery, and logistics industries moving with precision, performance, and reliability.

Series, Australia, English, Entertainment, Season 1 Episode 6


Big Rigs Of Oz ‘Series 1, Episode 6’

9Go! HD

Big Rigs Of Oz

'Series 1, Episode 6'

9Go! HD, 11:33am, Thu, 23 Jul 2026, 29 minutes

ON NOW REPEAT

We go behind the scenes with Morris Transport, H-E Parts, and Price & Speed-three powerhouse operations keeping Australia's freight, machinery, and logistics industries moving with precision, performance, and reliability.

Series, Australia, English, Entertainment, Season 1 Episode 6


Ready, Steady, Wiggle! ‘Learning Shapes with Caterina’

ABC Kids/Family

Ready, Steady, Wiggle!

'Learning Shapes with Caterina'

ABC Kids/Family, 11:33am, Thu, 23 Jul 2026, 12 minutes

REPEAT

Join in the fun with Lucia, Tsehay, John, Lachy and Simon as they sing and dance about Caterina's favourite shapes! From circles and squares to triangles, learning is fun with catchy tunes and colourful visuals.

Series, 2026, Australia, English, Children, Season 8 Episode 4


11:35am

Blaze And The Monster Machines ‘The Ice Treasure’

Nickelodeon

Blaze And The Monster Machines

'The Ice Treasure'

Nickelodeon, 11:35am, Thu, 23 Jul 2026, 25 minutes

ON NOW REPEAT

After discovering an ice road that leads to a giant ice treasure, Blaze, AJ, Watts and Gabby go an adventure to find out what's inside!

Series, United States, English, Children, Animation, Season 7 Episode 22


11:45am

Andy's Safari Adventures

ABC Kids/Family

Andy's Safari Adventures

ABC Kids/Family, 11:45am, Thu, 23 Jul 2026, 15 minutes

ON NOW REPEAT

Andy's Safari Adventures

Australia, English, Children


11:55am

Stompem Ground ‘Pearl Smith’

NITV

Stompem Ground

'Pearl Smith'

NITV, 11:55am, Thu, 23 Jul 2026, 5 minutes

REPEAT

Singer/Songwriter, Pearl Smith is a Noongar/Yawuru woman from Broome WA. Daughter of legendary music singer and song writer Pudding Smith.

Series, Australia, English, Music, Dance, Society & Culture


Stompem Ground ‘Pearl Smith’

NITV HD

Stompem Ground

'Pearl Smith'

NITV HD, 11:55am, Thu, 23 Jul 2026, 5 minutes

REPEAT

Singer/Songwriter, Pearl Smith is a Noongar/Yawuru woman from Broome WA. Daughter of legendary music singer and song writer Pudding Smith.

Series, Australia, English, Music, Dance, Society & Culture


12:00pm

Everyday Gourmet With Justine Schofield

10

Everyday Gourmet With Justine Schofield

10, 12:00pm, Thu, 23 Jul 2026, 30 minutes

Who says gourmet food is only for special occasions? Justine Schofield takes the mundane out of the daily chore of keeping your family fed and demonstrates the magic of everyday food.

Justine Schofield

Series, Australia, English, Cooking


Lingo ‘Series 2, Episode 18’

10 comedy

Lingo

'Series 2, Episode 18'

10 comedy, 12:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Two teams face off in speedy puzzle rounds to uncover letters which ultimately solves a hidden word. Fast paced and unpredictable, one team will make it through to the final round and the chance to win cold hard cash.

Series, United Kingdom, English, Game Show, Season 2 Episode 18


Days Of Our Lives ‘Series 61, Episode 204’

10 drama

Days Of Our Lives

'Series 61, Episode 204'

10 drama, 12:00pm, Thu, 23 Jul 2026, 45 minutes

Paulina loses her cool with Abe. Lexie tries to sooth Theo. Sarah accuses Holly of taking drugs. Rafe threatens to pull the plug on Cat's investigation of EJ. EJ celebrates success.

Series, United States, English, Soap Opera, Season 61 Episode 204


Everyday Gourmet With Justine Schofield

10 HD

Everyday Gourmet With Justine Schofield

10 HD, 12:00pm, Thu, 23 Jul 2026, 30 minutes

Who says gourmet food is only for special occasions? Justine Schofield takes the mundane out of the daily chore of keeping your family fed and demonstrates the magic of everyday food.

Justine Schofield

Series, Australia, English, Cooking


Seven Noon News

Seven

Seven Noon News

Seven, 12:00pm, Thu, 23 Jul 2026, 60 minutes

Coverage of regional, national and international news.

Series, Australia, English, News


Real Housewives Of Orange County ‘We Cut It Close(ed)’

7Bravo

Real Housewives Of Orange County

'We Cut It Close(ed)'

7Bravo, 12:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Feeling a sense of remorse for the way she treated Shannon, Tamra might just be in the mood to make amends, and what better way, suggests Jenn, than an invitation to the CUT closing party.

Series, 2006, United States, English, Real Life, Season 17 Episode 3


The Good Doctor ‘Faith’

7flix

The Good Doctor

'Faith'

7flix, 12:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Shaun and Jordan's search for a kidney for their seriously ill patient, takes an unexpected turn when the only viable donor seems to have delusions of religious grandeur.

Freddie Highmore, Tamlyn Tomita, Nicholas Gonzalez

Series, United States, English, Drama, Season 7 Episode 7


Seven Noon News

7HD

Seven Noon News

7HD, 12:00pm, Thu, 23 Jul 2026, 60 minutes

Coverage of regional, national and international news.

Series, Australia, English, News


Better Homes And Gardens ‘2022 - The Lee House, Stylish Coffee...’

7TWO

Better Homes And Gardens

'2022 - The Lee House, Stylish Coffee Table, Kid Friendly Brussels Sprouts'

7TWO, 12:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

BH&Gs visits The Lee House, constructs a Stylish Coffee Table, and cooks Brussels Sprouts in a style that even kids will like.

Series, 1996, Australia, English, Lifestyle, Season 28 Episode 26


Tipping Point Australia ‘Series 3, Episode 1’

9 Sydney

Tipping Point Australia

'Series 3, Episode 1'

9 Sydney, 12:00pm, Thu, 23 Jul 2026, 75 minutes

REPEAT

Hosted by Todd Woodbridge, Australia's newest game show Tipping Point will push contestants' luck to the very edge. Three contestants will go head to head against the mesmerising machine with one lucky contestant.

Todd Woodbridge

Series, Australia, English, Game Show, Season 3 Episode 1


As Time Goes By ‘The Proposal’

9Gem

As Time Goes By

'The Proposal'

9Gem, 12:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

When the next door house comes onto the market, Jean's curiosity about her new neighbours is very quickly satisfied in the most surprising way.

Judi Dench, Geoffrey Palmer

Series, 1998, United Kingdom, English, Comedy, Season 7 Episode 7


As Time Goes By ‘The Proposal’

9Gem HD

As Time Goes By

'The Proposal'

9Gem HD, 12:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

When the next door house comes onto the market, Jean's curiosity about her new neighbours is very quickly satisfied in the most surprising way.

Judi Dench, Geoffrey Palmer

Series, 1998, United Kingdom, English, Comedy, Season 7 Episode 7


Tipping Point Australia ‘Series 3, Episode 1’

9HD Sydney

Tipping Point Australia

'Series 3, Episode 1'

9HD Sydney, 12:00pm, Thu, 23 Jul 2026, 75 minutes

REPEAT

Hosted by Todd Woodbridge, Australia's newest game show Tipping Point will push contestants' luck to the very edge. Three contestants will go head to head against the mesmerising machine with one lucky contestant.

Todd Woodbridge

Series, Australia, English, Game Show, Season 3 Episode 1


Good Bones ‘Eclectic Artistry In Garfield Park’

9Life

Good Bones

'Eclectic Artistry In Garfield Park'

9Life, 12:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Former attorney Karen Laine and her daughter, Mina Starsiak, a real estate agent, have joined forces. The dynamic duo are transforming properties, one at a time, in the Indianapolis area. As long as the property has "good bones" and a reasonable price tag, a remarkable remodel project begins.

Karen Laine, Mina Starsiak

Series, United States, English, Real Life, Renovation, Season 6 Episode 13


Mojo Swoptops ‘Be Brave Bryan’

ABC Kids/Family

Mojo Swoptops

'Be Brave Bryan'

ABC Kids/Family, 12:00pm, Thu, 23 Jul 2026, 12 minutes

REPEAT

Is there a monster in Lake Swoppiton? Mojo and Bo help Bryan be brave to find out!

Series, 2024, United Kingdom, English, Children, Animation, Season 1 Episode 12


ABC News At Noon

ABC NEWS

ABC News At Noon

ABC NEWS, 12:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Watch the day unfold as the ABC News team bring you up-to-the minute news, trusted analysis from experts and guests as well as coverage from Australia's largest and most trusted news source.

Series, Australia, English, News


ABC News At Noon

ABC TV

ABC News At Noon

ABC TV, 12:00pm, Thu, 23 Jul 2026, 60 minutes

Watch the day unfold as the ABC News team bring you up-to-the minute news, trusted analysis from experts and guests as well as coverage from Australia's largest and most trusted news source.

Series, Australia, English, News


ABC News At Noon

ABC TV HD

ABC News At Noon

ABC TV HD, 12:00pm, Thu, 23 Jul 2026, 60 minutes

Watch the day unfold as the ABC News team bring you up-to-the minute news, trusted analysis from experts and guests as well as coverage from Australia's largest and most trusted news source.

Series, Australia, English, News


Blaze And The Monster Machines ‘Magic Spell Mayhem’

Nickelodeon

Blaze And The Monster Machines

'Magic Spell Mayhem'

Nickelodeon, 12:00pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

When a magic potion turns Crusher into a chicken, it's up to Blaze and AJ to collect three incredible potion ingredients and change him back into a Monster Machine...Before he's a chicken forever!

Series, United States, English, Children, Animation, Season 7 Episode 23


Extreme Sport: Pro Bull Riding - Australasian ‘2026 - Nowra, NSW’

NITV

Extreme Sport: Pro Bull Riding - Australasian

'2026 - Nowra, NSW'

NITV, 12:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

The competition intensifies on the New South Wales south coast. Nowra showcases the sheer grit of the PBR roster as top-tier athletes attempt to outlast their animal counterparts.

Series, 2026, Australia, English, Sport, Entertainment, Season 2026 Episode 6


Extreme Sport: Pro Bull Riding - Australasian ‘2026 - Nowra, NSW’

NITV HD

Extreme Sport: Pro Bull Riding - Australasian

'2026 - Nowra, NSW'

NITV HD, 12:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

The competition intensifies on the New South Wales south coast. Nowra showcases the sheer grit of the PBR roster as top-tier athletes attempt to outlast their animal counterparts.

Series, 2026, Australia, English, Sport, Entertainment, Season 2026 Episode 6


Cycling: Tour De France Daily Highlights ‘2026 - Stage 17’

SBS

Cycling: Tour De France Daily Highlights

'2026 - Stage 17'

SBS, 12:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Daily highlights from Stage 17 of the 2026 Tour de France, as the peloton takes on a 175 km route starting in Chambery and finishing in Voiron.

Series, 2026, France, English, Sport, Cycling, Season 2026 Episode 17


Cycling: Tour De France Daily Highlights ‘2026 - Stage 17’

SBS HD

Cycling: Tour De France Daily Highlights

'2026 - Stage 17'

SBS HD, 12:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Daily highlights from Stage 17 of the 2026 Tour de France, as the peloton takes on a 175 km route starting in Chambery and finishing in Voiron.

Series, 2026, France, English, Sport, Cycling, Season 2026 Episode 17


Deutsche Welle English News

SBS VICELAND HD

Deutsche Welle English News

SBS VICELAND HD, 12:00pm, Thu, 23 Jul 2026, 30 minutes

From our broadcast partner Deutsche Welle, a live one-hour DW News bulletin providing the key stories from Europe and around the world.

Series, Germany, English, News


France 24 Arabic News

SBS World Watch

France 24 Arabic News

SBS World Watch, 12:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

International news and current affairs from France 24 Arabic, via satellite, in Arabic, no subtitles.

France, Arabic, No Subtitles, News


12:01pm

Bitchin' Rides: Road To The Ridler ‘Road To The Ridler’

9Rush Sydney

Bitchin' Rides: Road To The Ridler

'Road To The Ridler'

9Rush Sydney, 12:01pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

The finale. At the Detroit Autorama, Dave and Kev scramble to fix a last-minute transmission issue under the intense pressure of the Ridler Award judging process.

Dave Kindig, Kevin "KevDogg" Schiele

Series, United States, English, Entertainment, Real Life, Season 1 Episode 8


12:02pm

Motorsport: IndyCar Series ‘2026 - Grand Prix of Nashville’

9Go!

Motorsport: IndyCar Series

'2026 - Grand Prix of Nashville'

9Go!, 12:02pm, Thu, 23 Jul 2026, 71 minutes

The 2026 NTT IndyCar Series is set to be the 115th official championship season of American open wheel racing and the 31st season under IndyCar Series sanction.

Series, United States, English, Motor Sport, Season 2026 Episode 12


Motorsport: IndyCar Series ‘2026 - Grand Prix of Nashville’

9Go! HD

Motorsport: IndyCar Series

'2026 - Grand Prix of Nashville'

9Go! HD, 12:02pm, Thu, 23 Jul 2026, 71 minutes

The 2026 NTT IndyCar Series is set to be the 115th official championship season of American open wheel racing and the 31st season under IndyCar Series sanction.

Series, United States, English, Motor Sport, Season 2026 Episode 12


12:03pm

My Family ‘Cards On The Table’

ABC Entertains

My Family

'Cards On The Table'

ABC Entertains, 12:03pm, Thu, 23 Jul 2026, 31 minutes

REPEAT

Ben's poker school is costing him a fortune, while Susan's visit to her fortune teller, Zelda Nobbs, reveals that something far more deadly is on the cards.

Robert Lindsay, Zoe Wanamaker, Kris Marshall, Daniela Denby-Ashe, Gabriel Thomson.

Series, 2008, United Kingdom, English, Comedy, Season 8 Episode 3


12:12pm

Peppa Pig ‘Grandpa At The Playground’

ABC Kids/Family

Peppa Pig

'Grandpa At The Playground'

ABC Kids/Family, 12:12pm, Thu, 23 Jul 2026, 5 minutes

REPEAT

Grandpa Pig takes Peppa and George to the playground, but does not understand the children's rules.

Series, 2009, United Kingdom, English, Children, Season 3 Episode 22


12:17pm

Peppa Pig ‘Goldie The Fish’

ABC Kids/Family

Peppa Pig

'Goldie The Fish'

ABC Kids/Family, 12:17pm, Thu, 23 Jul 2026, 6 minutes

REPEAT

Goldie the Fish does not look happy and isn't eating her food, so Peppa, George and Mummy Pig take her on a bus trip to visit Dr Hamster the Vet.

Series, 2009, United Kingdom, English, Children, Season 3 Episode 23


12:23pm

Kiri And Lou ‘Empathy’

ABC Kids/Family

Kiri And Lou

'Empathy'

ABC Kids/Family, 12:23pm, Thu, 23 Jul 2026, 6 minutes

REPEAT

Lou explains to Marzipan what hugs are for.

Series, 2019, Australia, English, Children, Season 2 Episode 26


12:25pm

PAW Patrol ‘Rescue Knights: Pups Save A Dozing Dragon’

Nickelodeon

PAW Patrol

'Rescue Knights: Pups Save A Dozing Dragon'

Nickelodeon, 12:25pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

There is nothing about technology that ten-year-old Ryder doesn't know. Combine his supreme computer skills with six incredibly cute but very clever puppies and the folks of Adventure Bay can sleep safe in their beds. The puppies of PAW Patrol can fly helicopters, douse fires and collar crooks with the best of them.

Series, 2013, Canada, English, Children, Cartoon, Animation, Season 8 Episode 18


Destination Flavour - Scandinavia: Bitesize ‘Series 1, Episode 4’

SBS Food

Destination Flavour - Scandinavia: Bitesize

'Series 1, Episode 4'

SBS Food, 12:25pm, Thu, 23 Jul 2026, 5 minutes

REPEAT

Join Adam Liaw as he revisits the highlights from his Scandinavian food adventures. #DestinationFlavour

Series, Australia, English, Cooking, Travel, Food/Wine, Season 1 Episode 4


Movie: In A Land That No Longer Exists (2022)

SBS World Movies

Movie: In A Land That No Longer Exists

SBS World Movies, 12:25pm, Thu, 23 Jul 2026, 115 minutes

REPEAT

Exploring fashion in the former GDR, this film highlights iconic Sibylle magazine, state brand Exquisit, and the underground creative subculture behind East Germany's style scene.

Directed by Aelrun Goette.

2022, Germany, German, Subtitles, Drama, Movie


12:29pm

Ginger And The Vegesaurs ‘Prickly Problem’

ABC Kids/Family

Ginger And The Vegesaurs

'Prickly Problem'

ABC Kids/Family, 12:29pm, Thu, 23 Jul 2026, 6 minutes

REPEAT

Ginger and the Peas get trapped in an underwater cave with a pack of inflated Lycheemodus!

Series, 2025, United States, English, Children, Season 4 Episode 6


12:30pm

Family Feud USA ‘Series 21, Episode 7’

10

Family Feud USA

'Series 21, Episode 7'

10, 12:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Funny man Steve Harvey hosts America's favourite game show, Family Feud where two families compete to solve the most popular answers to survey questions.

Series, United States, English, Game Show, Season 21 Episode 7


Family Feud USA ‘Series 21, Episode 7’

10 HD

Family Feud USA

'Series 21, Episode 7'

10 HD, 12:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Funny man Steve Harvey hosts America's favourite game show, Family Feud where two families compete to solve the most popular answers to survey questions.

Series, United States, English, Game Show, Season 21 Episode 7


Pawn Stars ‘Wheels’

7mate HD

Pawn Stars

'Wheels'

7mate HD, 12:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

After Big Hoss takes his healing hands to a minibike, Chumlee gets first dibs. And as the pawn shop fills up with merchandise, an old, old bell tolls for chance and war.

Series, 2010, United States, English, Real Life, Season 2010 Episode 1


As Time Goes By ‘A Very Personal Problem’

9Gem

As Time Goes By

'A Very Personal Problem'

9Gem, 12:30pm, Thu, 23 Jul 2026, 37 minutes

REPEAT

When Jean attempts a spot of match-making, Lionel finds himself at the centre of a misunderstanding.

Judi Dench, Geoffrey Palmer, Jenny Funnel, Moira Brooker, Phillip Bretherton

Series, 2000, United Kingdom, English, Comedy, Season 8 Episode 1


As Time Goes By ‘A Very Personal Problem’

9Gem HD

As Time Goes By

'A Very Personal Problem'

9Gem HD, 12:30pm, Thu, 23 Jul 2026, 37 minutes

REPEAT

When Jean attempts a spot of match-making, Lionel finds himself at the centre of a misunderstanding.

Judi Dench, Geoffrey Palmer, Jenny Funnel, Moira Brooker, Phillip Bretherton

Series, 2000, United Kingdom, English, Comedy, Season 8 Episode 1


Luke Nguyen's Food Trail ‘Series 1, Episode 1’

SBS Food

Luke Nguyen's Food Trail

'Series 1, Episode 1'

SBS Food, 12:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Luke explores and reminisces about his childhood growing up in Cabramatta. He meets with his high school friend Thai to cook a traditional Vietnamese Curry. Luke then takes us behind the scenes at his Sydney restaurant and cooks mouth-watering Pork Belly and a coconut milk fish.

Luke Nguyen

Series, 2018, Australia, English, Cooking, Travel, Food/Wine, Season 1 Episode 1


Land Of The Giants: Titans Of Tech ‘Apple’

SBS VICELAND HD

Land Of The Giants: Titans Of Tech

'Apple'

SBS VICELAND HD, 12:30pm, Thu, 23 Jul 2026, 90 minutes

REPEAT

Apple's products have rewired our brains and remade society. This is the story of how Steve Jobs took the company to new heights and died with the status of icon.

Series, United States, English, Documentary, Science & Tech, Season 1 Episode 2


Dutch News

SBS World Watch

Dutch News

SBS World Watch, 12:30pm, Thu, 23 Jul 2026, 30 minutes

News via satellite from BVN, in Dutch, no subtitles.

Series, Netherlands, Dutch, No Subtitles, News


12:34pm

Father Brown ‘Series 11, Episode 2’

ABC Entertains

Father Brown

'Series 11, Episode 2'

ABC Entertains, 12:34pm, Thu, 23 Jul 2026, 46 minutes

REPEAT

The charismatic crime-fighting priest returns to solve more mysteries in the beautiful English countryside.

Sorcha Cusack, Ashley Campbell, John Burton

Series, 2024, United Kingdom, English, Drama, Crime, Mystery, Season 11 Episode 2


12:35pm

Ben And Holly's Little Kingdom ‘The Elf Band’

ABC Kids/Family

Ben And Holly's Little Kingdom

'The Elf Band'

ABC Kids/Family, 12:35pm, Thu, 23 Jul 2026, 12 minutes

REPEAT

Snobby King and Queen Marigold are coming to visit the Little Kingdom, and Holly and her Mummy and Daddy enlist the Elf Band to impress them.

Series, 2009, United Kingdom, English, Children, Season 1 Episode 29


12:45pm

The Young And The Restless

10 drama

The Young And The Restless

10 drama, 12:45pm, Thu, 23 Jul 2026, 45 minutes

Share in the melodrama of Genoa City! Catch up with the latest relationship sagas, rivalries and dramas involving the three main families of this long-running soap. Eric Braeden, Michelle Stafford.

Series, United States, English, Soap Opera


12:47pm

Disney Junior's Ariel ‘Remy the Houseguest’

ABC Kids/Family

Disney Junior's Ariel

'Remy the Houseguest'

ABC Kids/Family, 12:47pm, Thu, 23 Jul 2026, 12 minutes

REPEAT

Ariel has a houseguest.

Series, 2024, United States, English, Children, Animation, Season 1 Episode 24


12:50pm

PAW Patrol ‘Rescue Knights: Pups Save A Tournament / Rescue...’

Nickelodeon

PAW Patrol

'Rescue Knights: Pups Save A Tournament / Rescue Knights: Pups Save The Baby Dragons'

Nickelodeon, 12:50pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

There is nothing about technology that ten-year-old Ryder doesn't know. Combine his supreme computer skills with six incredibly cute but very clever puppies and the folks of Adventure Bay can sleep safe in their beds. The puppies of PAW Patrol can fly helicopters, douse fires and collar crooks with the best of them.

Series, 2013, Canada, English, Children, Cartoon, Animation, Season 8 Episode 19


12:59pm

Maddie + Triggs ‘Birdie’

ABC Kids/Family

Maddie + Triggs

'Birdie'

ABC Kids/Family, 12:59pm, Thu, 23 Jul 2026, 7 minutes

REPEAT

Triggs is finding it hard to get out of bed, and that pesky birdie outside his window is not helping; but Maddie soon helps him discover what the birdie is really singing about.

Series, 2024, Ireland, English, Children, Cartoon, Season 1 Episode 7


1:00pm

10 News: Lunchtime

10

10 News: Lunchtime

10, 1:00pm, Thu, 23 Jul 2026, 60 minutes

Local, National, and International news.

Series, Australia, English, News, Live


Friends ‘The One With The Cooking Class’

10 comedy

Friends

'The One With The Cooking Class'

10 comedy, 1:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Rachel may be carrying Ross's baby but that doesn't stop him from hitting on the girl in the baby store. And a bad restaurant review has Monica back in cooking school. With Joey. And Chandler's received an uncomfortable home truth from Phoebe.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry.

Series, 2002, United States, English, Sitcom, Comedy, Season 8 Episode 21


10 News: Lunchtime

10 HD

10 News: Lunchtime

10 HD, 1:00pm, Thu, 23 Jul 2026, 60 minutes

Local, National, and International news.

Series, Australia, English, News, Live


Seven News With Alex Cullen

Seven

Seven News With Alex Cullen

Seven, 1:00pm, Thu, 23 Jul 2026, 2 minutes

Series, Australia, English, News


Snapped: Killer Couples ‘Kyle Navin And Jennifer Valiente’

7Bravo

Snapped: Killer Couples

'Kyle Navin And Jennifer Valiente'

7Bravo, 1:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

When the richest couple of a small, close-knit community suddenly vanishes, dark secrets emerge during the investigation which rocks everybody to the core.

Series, 2008, United States, English, Documentary, Crime, Season 15 Episode 7


The Good Doctor ‘The Overview Effect’

7flix

The Good Doctor

'The Overview Effect'

7flix, 1:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

When an underage patient's health is compromised by his parents' inability to find a consensus on how he should be treated, the team decides to intervene.

Freddie Highmore, Tamlyn Tomita, Nicholas Gonzalez

Series, United States, English, Drama, Season 7 Episode 8


Seven News With Alex Cullen

7HD

Seven News With Alex Cullen

7HD, 1:00pm, Thu, 23 Jul 2026, 2 minutes

Series, Australia, English, News


Pawn Stars ‘Shocking Chum’

7mate HD

Pawn Stars

'Shocking Chum'

7mate HD, 1:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

The guys have just the thing for a bit of DIY electro-shock therapy, but if your passion is for philately, then the stamp-filled bag may be just the thing. As for Arthur C. Clarke, he didn't just write a bunch of science fiction and start a new religion (not that he actually meant to - or did he?), he was a treasure hunter too. Get a load of the Taj Mahal Treasure.

Series, 2010, United States, English, Real Life, Season 2010 Episode 3


Escape To The Country ‘Somerset S26/E19’

7TWO

Escape To The Country

'Somerset S26/E19'

7TWO, 1:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Jules Hudson shepherds a couple who are not actually planning to slow down any time soon, through the real estate market of rural, and picturesque Somerset.

Series, United Kingdom, English, Lifestyle, Real Life, Renovation, Season 26 Episode 19


The Flipping El Moussas ‘Family Style Flip’

9Life

The Flipping El Moussas

'Family Style Flip'

9Life, 1:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Tarek and Heather update a cute cottage in Cheviot Hills, California, but unbeknownst to them, there's another flipper a few doors down that could also put a home on the market and create some intense competition.

Series, United States, English, Lifestyle, Season 1 Episode 6


ABC News Day

ABC NEWS

ABC News Day

ABC NEWS, 1:00pm, Thu, 23 Jul 2026, 120 minutes

REPEAT

Stay up to date with the day's top stories and the latest developments from across Australia and around the globe. Plus informed guests explain the context and how it affects you. Presented by Gemma Veness.

Series, Australia, English, News


Believe Me ‘Series 1, Episode 1’

ABC TV

Believe Me

'Series 1, Episode 1'

ABC TV, 1:00pm, Thu, 23 Jul 2026, 61 minutes

REPEAT

In 2003, after a night clubbing in central London, an exhausted Sarah Adams is put into a black cab driven by John Worboys.

Series, 2026, United Kingdom, English, Drama, Crime, Season 1 Episode 1


Believe Me ‘Series 1, Episode 1’

ABC TV HD

Believe Me

'Series 1, Episode 1'

ABC TV HD, 1:00pm, Thu, 23 Jul 2026, 61 minutes

REPEAT

In 2003, after a night clubbing in central London, an exhausted Sarah Adams is put into a black cab driven by John Worboys.

Series, 2026, United Kingdom, English, Drama, Crime, Season 1 Episode 1


Rugby League: Over The Black Dot ‘2026, Episode 21’

NITV

Rugby League: Over The Black Dot

'2026, Episode 21'

NITV, 1:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

In 2026, Over the Black Dot becomes a digital-first Rugby League yarn free-flowing conversations on footy, culture and community, with panellists and guests sharing authentic Indigenous stories.

Series, 2026, Australia, English, Sport, Rugby League, Season 2026 Episode 21


Rugby League: Over The Black Dot ‘2026, Episode 21’

NITV HD

Rugby League: Over The Black Dot

'2026, Episode 21'

NITV HD, 1:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

In 2026, Over the Black Dot becomes a digital-first Rugby League yarn free-flowing conversations on footy, culture and community, with panellists and guests sharing authentic Indigenous stories.

Series, 2026, Australia, English, Sport, Rugby League, Season 2026 Episode 21


BBC News At Ten

SBS

BBC News At Ten

SBS, 1:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

The latest national and international news stories from the BBC News team from London, UK, in English.

United Kingdom, English, News


Luke Nguyen's Food Trail ‘Series 1, Episode 2’

SBS Food

Luke Nguyen's Food Trail

'Series 1, Episode 2'

SBS Food, 1:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Luke takes us behind the scenes of his latest venture in Sydney. He explores his innovate machinery and high tech kitchen before meeting Head Chef Kenji to cook popular recipes from their menu. At the Sydney Fish Markets Luke meets with Executive Chef Chase Kojima and they plate up a Kingfish Ceviche before meeting with Paul Carmichael to learn more about Caribbean cuisine. Luke then meets Alan Benson, his photographer for his next book.

Luke Nguyen

Series, 2018, Australia, English, Cooking, Travel, Food/Wine, Season 1 Episode 2


BBC News At Ten

SBS HD

BBC News At Ten

SBS HD, 1:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

The latest national and international news stories from the BBC News team from London, UK, in English.

United Kingdom, English, News


Macedonian News

SBS World Watch

Macedonian News

SBS World Watch, 1:00pm, Thu, 23 Jul 2026, 30 minutes

News via satellite from public broadcaster MRT in Skopje, in Macedonian, no subtitles.

Series, Republic Of Northern Macedonia, Macedonian, No Subtitles, News


1:01pm

Resto My Ride Australia ‘Those Meddling Resto Kids’

9Rush Sydney

Resto My Ride Australia

'Those Meddling Resto Kids'

9Rush Sydney, 1:01pm, Thu, 23 Jul 2026, 56 minutes

REPEAT

Sam sends the team on a Variety Bash mission to transform a 1985 VW Kombi Transporter into the iconic Mystery Machine. The quirky 'Flying Brick' requires clever fabrication before it's ready for an epic outback adventure.

Dec McKearney

Series, Australia, English, Lifestyle, Season 2 Episode 3


1:02pm

Beat The Chasers

Seven

Beat The Chasers

Seven, 1:02pm, Thu, 23 Jul 2026, 58 minutes

REPEAT

Fans of The Chase have a spin-off show to enjoy as well. A contestant from the audience must face five multiple choice questions, before qualifying for Round 2, where they must compete with celebrities from The Chase.

United Kingdom, English, Game Show


Beat The Chasers

7HD

Beat The Chasers

7HD, 1:02pm, Thu, 23 Jul 2026, 58 minutes

REPEAT

Fans of The Chase have a spin-off show to enjoy as well. A contestant from the audience must face five multiple choice questions, before qualifying for Round 2, where they must compete with celebrities from The Chase.

United Kingdom, English, Game Show


1:06pm

Maddie + Triggs ‘Knock Knock’

ABC Kids/Family

Maddie + Triggs

'Knock Knock'

ABC Kids/Family, 1:06pm, Thu, 23 Jul 2026, 7 minutes

REPEAT

Maddie + Triggs sing about all the things they love about their favourite travelling Uncle George, as they wait, and wait, and wait... for his latest letter to arrive.

Series, 2024, Ireland, English, Children, Cartoon, Season 1 Episode 8


1:07pm

Midsomer Murders ‘They Seek Him Here’

9Gem

Midsomer Murders

'They Seek Him Here'

9Gem, 1:07pm, Thu, 23 Jul 2026, 120 minutes

REPEAT

People start losing their heads - literally - in Midsomer Magna, over the filming of the story of the Scarlet Pimpernel. Beginning with the director, Nick Chaney, who has form with some of the residents of the village, the body count rises, as do the number of suspects.

Matthew Marsh, Jay Villiers, Nicky Henson, Fiona Mollison, Emily Hamilton

Series, 2008, United Kingdom, English, Drama, Crime, Murder, Mystery, Season 10 Episode 7


Midsomer Murders ‘They Seek Him Here’

9Gem HD

Midsomer Murders

'They Seek Him Here'

9Gem HD, 1:07pm, Thu, 23 Jul 2026, 120 minutes

REPEAT

People start losing their heads - literally - in Midsomer Magna, over the filming of the story of the Scarlet Pimpernel. Beginning with the director, Nick Chaney, who has form with some of the residents of the village, the body count rises, as do the number of suspects.

Matthew Marsh, Jay Villiers, Nicky Henson, Fiona Mollison, Emily Hamilton

Series, 2008, United Kingdom, English, Drama, Crime, Murder, Mystery, Season 10 Episode 7


1:13pm

The Summit ‘2024 - Series 2, Episode 5’

9Go!

The Summit

'2024 - Series 2, Episode 5'

9Go!, 1:13pm, Thu, 23 Jul 2026, 75 minutes

REPEAT

Here is your backpack, it has some of the $1,000,000 prize money stashed inside. All you have to do is survive to the end of a mountain trek with 13 other Aussies you have never met. You have 14 days to make it to the summit on the Southern Alps of the South Island, New Zealand. Good luck. By the way there a few tasks to complete along the way.

Jai Courtney

Series, Australia, English, Real Life, Adventure, Season 2 Episode 5


The Summit ‘2024 - Series 2, Episode 5’

9Go! HD

The Summit

'2024 - Series 2, Episode 5'

9Go! HD, 1:13pm, Thu, 23 Jul 2026, 75 minutes

REPEAT

Here is your backpack, it has some of the $1,000,000 prize money stashed inside. All you have to do is survive to the end of a mountain trek with 13 other Aussies you have never met. You have 14 days to make it to the summit on the Southern Alps of the South Island, New Zealand. Good luck. By the way there a few tasks to complete along the way.

Jai Courtney

Series, Australia, English, Real Life, Adventure, Season 2 Episode 5


Stan Can ‘Kite’

ABC Kids/Family

Stan Can

'Kite'

ABC Kids/Family, 1:13pm, Thu, 23 Jul 2026, 9 minutes

REPEAT

Stanley helps Little Woo fly their kite on a windy day.

Series, 2024, United States, English, Children, Season 1 Episode 21


1:15pm

Getaway ‘Series 2026, Episode 23 - Cruise Thru' Mediterranean...’

9 Sydney

Getaway

'Series 2026, Episode 23 - Cruise Thru' Mediterranean Continues / Off-Road Adventure in the Daintree / Victoria's Gippsland Region'

9 Sydney, 1:15pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

This week on Getaway, our cruise through the Mediterranean continues plus we'll take an off- road adventure in the Daintree and explore the far reaches of Victoria's Gippsland region.

Series, Australia, English, Travel, Season 2026 Episode 23


Getaway ‘Series 2026, Episode 23 - Cruise Thru' Mediterranean...’

9HD Sydney

Getaway

'Series 2026, Episode 23 - Cruise Thru' Mediterranean Continues / Off-Road Adventure in the Daintree / Victoria's Gippsland Region'

9HD Sydney, 1:15pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

This week on Getaway, our cruise through the Mediterranean continues plus we'll take an off- road adventure in the Daintree and explore the far reaches of Victoria's Gippsland region.

Series, Australia, English, Travel, Season 2026 Episode 23


Rubble and Crew ‘The Crew Builds A Drive-In Movie Theater/The...’

Nickelodeon

Rubble and Crew

'The Crew Builds A Drive-In Movie Theater/The Crew Finds A Rainbow Treasure'

Nickelodeon, 1:15pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

In this spin-off from the highly successful PAW Patrol brand, Rubble and his family move to Builder Cove and begin their own building company, Rubble & Crew.

Series, Canada, English, Animation, Season 1 Episode 9


1:20pm

Elementary ‘A View With A Room’

ABC Entertains

Elementary

'A View With A Room'

ABC Entertains, 1:20pm, Thu, 23 Jul 2026, 42 minutes

REPEAT

Sherlock must relieve a meth gang, not known for their subtlety, of their computer. And Joan gets an interesting request from an unusual quarter.

Jonny Lee Miller, Lucy Liu, Aidan Quinn

Series, 2016, United States, English, Drama, Crime, Season 4 Episode 12


1:22pm

Octonauts ‘The Octonauts and the Leafy Sea Dragons’

ABC Kids/Family

Octonauts

'The Octonauts and the Leafy Sea Dragons'

ABC Kids/Family, 1:22pm, Thu, 23 Jul 2026, 12 minutes

REPEAT

Some leafy sea dragons accidentally get into the Octopod.

Series, United States, English, Children, Animation, Season 3 Episode 4


1:30pm

Friends ‘The One Where Rachel Is Late’

10 comedy

Friends

'The One Where Rachel Is Late'

10 comedy, 1:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

When Rachel's baby is a little tardy, Monica and Phoebe bet on the birthdate. In the meantime, a little therapy sex is called for.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry.

Series, 2002, United States, English, Sitcom, Comedy, Season 8 Episode 22


JAG ‘The Four Percent Solution’

10 drama

JAG

'The Four Percent Solution'

10 drama, 1:30pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

A knock to the head renders Mac unconscious and she remembers a painful experience involving Webb. He's still in her blood but perhaps Christmas is the time to finally let him go.

David James Elliott, Catherine Bell, Patrick Labyorteaux

Series, 2004, United States, English, Drama, Season 10 Episode 10


Highway Patrol ‘Look What's In The Garden’

7mate HD

Highway Patrol

'Look What's In The Garden'

7mate HD, 1:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

When a driver catches the unwanted attention of the police, he discovers the truth of the age old saw that discretion is the better part of valour.

Series, 2016, Australia, English, Real Life, Season 8 Episode 4


Inside The Huddle ‘Series 2026, Episode 20’

NITV

Inside The Huddle

'Series 2026, Episode 20'

NITV, 1:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

What is it like to be a footballer? Candid conversations, laughs, and insights that go beyond the game and into the outer.

Series, 2026, Australia, English, Documentary, Football, Season 2026 Episode 20


Inside The Huddle ‘Series 2026, Episode 20’

NITV HD

Inside The Huddle

'Series 2026, Episode 20'

NITV HD, 1:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

What is it like to be a footballer? Candid conversations, laughs, and insights that go beyond the game and into the outer.

Series, 2026, Australia, English, Documentary, Football, Season 2026 Episode 20


France 24 English News Morning Second Edition

SBS

France 24 English News Morning Second Edition

SBS, 1:30pm, Thu, 23 Jul 2026, 30 minutes

International news and current affairs television from Paris, offering a French perspective on world events, in English.

Series, France, English, Current Affairs, News


All Up In My Grill ‘Apocalypse Burgers’

SBS Food

All Up In My Grill

'Apocalypse Burgers'

SBS Food, 1:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Chef Dale Talde gives summer a run for its money by cooking on his grill. He gives the people a delicious feast of burgers, fries, lamb, and many more.

Series, United States, English, Cooking, Food/Wine, Season 2 Episode 1


France 24 English News Morning Second Edition

SBS HD

France 24 English News Morning Second Edition

SBS HD, 1:30pm, Thu, 23 Jul 2026, 30 minutes

International news and current affairs television from Paris, offering a French perspective on world events, in English.

Series, France, English, Current Affairs, News


Croatian News

SBS World Watch

Croatian News

SBS World Watch, 1:30pm, Thu, 23 Jul 2026, 30 minutes

News via satellite from HRT Croatia, in Croatian, no subtitles.

Series, Croatia, Croatian, No Subtitles, News


1:34pm

PJ Masks ‘Carly and Cartoka Part I’

ABC Kids/Family

PJ Masks

'Carly and Cartoka Part I'

ABC Kids/Family, 1:34pm, Thu, 23 Jul 2026, 12 minutes

REPEAT

Speed-obsessed twin villains steal and destroy the PJ vehicles with help from their Gigantogarage and mega fast Flashcar.

Series, 2021, Australia, English, Children, Season 4 Episode 31


1:40pm

Sonic Prime ‘A Madness To Their Methods’

Nickelodeon

Sonic Prime

'A Madness To Their Methods'

Nickelodeon, 1:40pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

Rebel Rouge and Renegade Knuckles walk the newly liberated streets of New Yoke City unsure what's next, but at least they're free. Until... the Mothership redocks atop the YOKE!

Series, United States, English, Action, Comedy, Animation, Family, Season 1 Episode 13


1:45pm

My Way ‘Tastes Of Bundaberg’

9 Sydney

My Way

'Tastes Of Bundaberg'

9 Sydney, 1:45pm, Thu, 23 Jul 2026, 15 minutes

REPEAT

Tim Blackwell introduces four inspirational Aussies, each with a unique story. He allows people to tell their own stories first-hand, to say, "I'm doing this my way."

Tim Blackwell

Series, Australia, English, Documentary, Lifestyle, Season 2026 Episode 6


My Way ‘Tastes Of Bundaberg’

9HD Sydney

My Way

'Tastes Of Bundaberg'

9HD Sydney, 1:45pm, Thu, 23 Jul 2026, 15 minutes

REPEAT

Tim Blackwell introduces four inspirational Aussies, each with a unique story. He allows people to tell their own stories first-hand, to say, "I'm doing this my way."

Tim Blackwell

Series, Australia, English, Documentary, Lifestyle, Season 2026 Episode 6


1:46pm

Hey Duggee ‘The Game Show Badge’

ABC Kids/Family

Hey Duggee

'The Game Show Badge'

ABC Kids/Family, 1:46pm, Thu, 23 Jul 2026, 7 minutes

REPEAT

The Squirrels have played all of their board games, so Duggee entertains them by putting on a Game Show, with some help hosting from his good friend Ladybug.

Series, 2019, United Kingdom, English, Children, Season 3 Episode 27


1:53pm

Kangaroo Beach ‘Dive Quest’

ABC Kids/Family

Kangaroo Beach

'Dive Quest'

ABC Kids/Family, 1:53pm, Thu, 23 Jul 2026, 12 minutes

REPEAT

Pounce, Gemma, Neville, and Frizzy are back for another high-energy summer, training as junior lifeguard cadets. This season, they're joined by Spyke, a daring echidna from the bush who's ready to shake things up as the newest recruit.

Series, 2024, Australia, English, Children, Cartoon, Season 3 Episode 11


1:57pm

Wheeler Dealers World Tour

9Rush Sydney

Wheeler Dealers World Tour

9Rush Sydney, 1:57pm, Thu, 23 Jul 2026, 67 minutes

In Northern Italy, the boys tackle the last truly analogue Ferrari, the 348, which is in dire need of a cambelt change.

Series, United States, English, Documentary


2:00pm

Millionaire Hot Seat ‘Series 16, Episode 156’

10

Millionaire Hot Seat

'Series 16, Episode 156'

10, 2:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Among the six competing in this episode are speech pathologist and bungee jumper Phoebe, and software engineer Todd, who relaxes by climbing multiple flights of stairs.

Series, Australia, English, Game Show, Season 16 Episode 156


Friends ‘The One Where Rachel Has A Baby - Part 1’

10 comedy

Friends

'The One Where Rachel Has A Baby - Part 1'

10 comedy, 2:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Chandler and Monica are so inspired by Rachel going into labour that they decide it's time to start a family. And what better time than now? But while Rachel waits and waits for something to happen, another expectant mother turns up. Oh my God, it's Janice!

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry, Maggie Wheeler.

Series, 2002, United States, English, Sitcom, Comedy, Season 8 Episode 23


Millionaire Hot Seat ‘Series 16, Episode 156’

10 HD

Millionaire Hot Seat

'Series 16, Episode 156'

10 HD, 2:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Among the six competing in this episode are speech pathologist and bungee jumper Phoebe, and software engineer Todd, who relaxes by climbing multiple flights of stairs.

Series, Australia, English, Game Show, Season 16 Episode 156


Bridge of Lies ‘Series 2, Episode 22’

Seven

Bridge of Lies

'Series 2, Episode 22'

Seven, 2:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Teams of contestants must be on their toes and keep their eye on the prize as they attempt to cross a bridge made of stepping stones, stepping on the truths and avoiding the lies. Hosted by Ross Kemp.

Ross Kemp

Series, United Kingdom, English, Game Show, Season 2 Episode 22


Below Deck Mediterranean ‘Stingled Out’

7Bravo

Below Deck Mediterranean

'Stingled Out'

7Bravo, 2:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

The deck team struggles with mistakes, a stew flirts with the male crew, the chef battles eccentric guest requests, and tension between two deckhands sparks a heated fight.

Aesha Scott, Hannah Ferrier, Malia White, Mzi 'Zee' Dempers, Sandy Yawn

Series, United States, English, Real Life, Season 10 Episode 2


The Good Doctor ‘Unconditional’

7flix

The Good Doctor

'Unconditional'

7flix, 2:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Dr. Browne is back for her own medical reasons, while to Glassman is in dire need of help with his patient Hannah. Park, on the other hand, is focused on weddings.

Freddie Highmore, Tamlyn Tomita, Nicholas Gonzalez

Series, United States, English, Drama, Season 7 Episode 9


Bridge of Lies ‘Series 2, Episode 22’

7HD

Bridge of Lies

'Series 2, Episode 22'

7HD, 2:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Teams of contestants must be on their toes and keep their eye on the prize as they attempt to cross a bridge made of stepping stones, stepping on the truths and avoiding the lies. Hosted by Ross Kemp.

Ross Kemp

Series, United Kingdom, English, Game Show, Season 2 Episode 22


Highway Patrol ‘What's The Emergency’

7mate HD

Highway Patrol

'What's The Emergency'

7mate HD, 2:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

The makers of Motorway Patrol have crossed the Tasman to accompany officers of the Victorian Police Force as they investigate all manner of mishaps on the road: drivers under the influence of drugs and alcohol, deadly car crashes, high speed chases and stolen vehicles.

Series, Australia, English, Real Life


Room For Improvement ‘Westleigh Fire Station’

7TWO

Room For Improvement

'Westleigh Fire Station'

7TWO, 2:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Do you have that one room in your house that you just dread entering? You're not alone. This team of experts surprise some lucky home owner every week with a complete and astonishing room makeover that will have you doubting your own eyes!

Series, Australia, English, Lifestyle, Season 3 Episode 26


Pointless ‘Series 33, Episode 42’

9 Sydney

Pointless

'Series 33, Episode 42'

9 Sydney, 2:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Hosted by Alexander Armstrong. In each episode four teams of two contestants attempt to find correct but obscure answers to four rounds of general knowledge questions, with the winning team eligible to compete for the show's cash jackpot.

Series, United Kingdom, English, Real Life, Game Show, Season 33 Episode 42


Pointless ‘Series 33, Episode 42’

9HD Sydney

Pointless

'Series 33, Episode 42'

9HD Sydney, 2:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Hosted by Alexander Armstrong. In each episode four teams of two contestants attempt to find correct but obscure answers to four rounds of general knowledge questions, with the winning team eligible to compete for the show's cash jackpot.

Series, United Kingdom, English, Real Life, Game Show, Season 33 Episode 42


Home Town Takeover ‘Start Your Engines’

9Life

Home Town Takeover

'Start Your Engines'

9Life, 2:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Ben and Erin surprise the head of a local children's charity and her husband with a home renovation. HGTV's Chelsea and Cole DeBoer arrive to help finish up the project, and they also look to bring art to Sebring's historic downtown.

Erin Napier, Ben Napier, Jennifer Lee Smith

Series, United States, English, Lifestyle, Season 3 Episode 5


Island Echoes With Nornie Bero ‘The Beauty Of Badu’

NITV

Island Echoes With Nornie Bero

'The Beauty Of Badu'

NITV, 2:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Nornie travels to Badu Island. With acclaimed artist Alick Tipoti, they prepare delicious dishes using fresh local ingredients.

Series, Australia, English, Subtitles, Cooking, Food/Wine, Society & Culture, Season 1 Episode 2


Island Echoes With Nornie Bero ‘The Beauty Of Badu’

NITV HD

Island Echoes With Nornie Bero

'The Beauty Of Badu'

NITV HD, 2:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Nornie travels to Badu Island. With acclaimed artist Alick Tipoti, they prepare delicious dishes using fresh local ingredients.

Series, Australia, English, Subtitles, Cooking, Food/Wine, Society & Culture, Season 1 Episode 2


PBS Newshour

SBS

PBS Newshour

SBS, 2:00pm, Thu, 23 Jul 2026, 60 minutes

Reviews and analysis of the day's news presented by Judy Woodruff for the Public Broadcasting Service (PBS) in the Unites States.

Series, United States, English, Current Affairs


Flat Out Food ‘Mustard’

SBS Food

Flat Out Food

'Mustard'

SBS Food, 2:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Saskatchewan produces nearly 80 percent of all the mustard in Canada and is one of the largest exporters of mustard in the world.

Series, Canada, English, Cooking, Food/Wine, Season 5 Episode 5


PBS Newshour

SBS HD

PBS Newshour

SBS HD, 2:00pm, Thu, 23 Jul 2026, 60 minutes

Reviews and analysis of the day's news presented by Judy Woodruff for the Public Broadcasting Service (PBS) in the Unites States.

Series, United States, English, Current Affairs


Cycling: Tour De France Evening Highlights ‘2026 - Stage 16’

SBS VICELAND HD

Cycling: Tour De France Evening Highlights

'2026 - Stage 16'

SBS VICELAND HD, 2:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Evening highlights from Stage 16 of the 2026 Tour de France, as the peloton takes on a 26 km Individual time trial starting in Evian-les-Bains and finishing in Thonon-les-Bains.

Series, 2026, France, English, Sport, Cycling, Season 2026 Episode 16


Serbian News

SBS World Watch

Serbian News

SBS World Watch, 2:00pm, Thu, 23 Jul 2026, 30 minutes

News via satellite from Serbian Broadcasting Corporation, in Serbian, no subtitles.

Series, Serbia, Serbian, No Subtitles, News


2:01pm

Back Roads ‘White Cliffs’

ABC TV

Back Roads

'White Cliffs'

ABC TV, 2:01pm, Thu, 23 Jul 2026, 29 minutes

REPEAT

Heather Ewart visits White Cliffs, a tiny underground outback town in NSW, which is full of colourful surprises.

Series, 2017, Australia, English, Documentary, Real Life, Society & Culture, Season 2 Episode 7


Back Roads ‘White Cliffs’

ABC TV HD

Back Roads

'White Cliffs'

ABC TV HD, 2:01pm, Thu, 23 Jul 2026, 29 minutes

REPEAT

Heather Ewart visits White Cliffs, a tiny underground outback town in NSW, which is full of colourful surprises.

Series, 2017, Australia, English, Documentary, Real Life, Society & Culture, Season 2 Episode 7


2:02pm

ER ‘Dying is Easy...’

ABC Entertains

ER

'Dying is Easy...'

ABC Entertains, 2:02pm, Thu, 23 Jul 2026, 43 minutes

REPEAT

Luka asks Neela to help with a double kidney transplant, which does nothing to reduce her crush on him. Abby and Sam must work out an elusive diagnosis on an aspiring (and slightly repugnant) comedian, while Pratt fights for professional survival as he faces court for his illegal pharmacological dealings. Goran Visnjic, Laura Innes, Maura Tierney.

Series, 2007, United States, English, Drama, Season 13 Episode 15


2:05pm

Fireman Sam ‘Dily's Sizzlin' Sauce’

ABC Kids/Family

Fireman Sam

'Dily's Sizzlin' Sauce'

ABC Kids/Family, 2:05pm, Thu, 23 Jul 2026, 10 minutes

REPEAT

When Dilys takes her eye off the stove for a split second, the Cut Price Store catches on fire, trapping Norman upstairs!

Series, 2022, United Kingdom, English, Children, Animation, Season 14 Episode 13


The Loud House ‘The Loudest Thanksgiving’

Nickelodeon

The Loud House

'The Loudest Thanksgiving'

Nickelodeon, 2:05pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

Rather than spending Thanksgiving apart, Lori and Bobby attempt to bring their bonkers families together for the first time.

Series, 2016, United States, English, Animation, Season 3 Episode 21


2:15pm

Nikhil & Jay ‘Series 1, Episode 29 - Nikhil and Jay and the...’

ABC Kids/Family

Nikhil & Jay

'Series 1, Episode 29 - Nikhil and Jay and the Bathroom Bedroom'

ABC Kids/Family, 2:15pm, Thu, 23 Jul 2026, 12 minutes

REPEAT

When Nikhil makes up too many rules, Jay decides to move out of their shared bedroom. He makes the bathroom his bedroom and can be as noisy and messy as he wants!

Series, 2024, United Kingdom, English, Children, Season 1 Episode 29


2:20pm

Movie: Selkie (2000)

SBS World Movies

Movie: Selkie

SBS World Movies, 2:20pm, Thu, 23 Jul 2026, 100 minutes

REPEAT

Jamie is a typical teenager with a good life: a popular lad on the footy team with a part-time job. But all this changes when his mum announces that she has a new job as s scientist at a marine base.

Directed by Donald Crombie. Shimon Moore, Chelsea Bruland, Mariana Rego

2000, Australia, English, Fantasy, Family, Adventure, Movie


2:27pm

Numberblocks ‘The Great Big Race’

ABC Kids/Family

Numberblocks

'The Great Big Race'

ABC Kids/Family, 2:27pm, Thu, 23 Jul 2026, 7 minutes

REPEAT

It's Numberland's Great Bug Race! One to Four's pet bugs are racing on special tracks, but can they follow the perimeter?

Series, 2025, Australia, English, Children, Cartoon, Season 6 Episode 2


2:28pm

The Nanny ‘Yetta's Letters’

9Go!

The Nanny

'Yetta's Letters'

9Go!, 2:28pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Maxwell gets his hands on Yetta's old letters and turns them into a Broadway musical. Can Maxwell finally break his string of flops?

Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Series, 1999, United States, English, Sitcom


The Nanny ‘Yetta's Letters’

9Go! HD

The Nanny

'Yetta's Letters'

9Go! HD, 2:28pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Maxwell gets his hands on Yetta's old letters and turns them into a Broadway musical. Can Maxwell finally break his string of flops?

Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Series, 1999, United States, English, Sitcom


2:30pm

The Finish Line ‘Series 2, Episode 14’

10

The Finish Line

'Series 2, Episode 14'

10, 2:30pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Roman Kemp returns to host the quiz show with sidekick Sarah Greene - contestants race in moving podiums across the studio floor. Correct answers get the players moving, wrong answers will stop them.

Series, United Kingdom, English, Entertainment, Season 2 Episode 14


Friends ‘The One Where Rachel Has A Baby - Part 2’

10 comedy

Friends

'The One Where Rachel Has A Baby - Part 2'

10 comedy, 2:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

As Rachel's labour continues, the annoying presence of Janice interrupts Monica and Chandler's babymaking scheme. Then Joey makes the mistake of picking up a ring and before you know it, someone is engaged.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry, Maggie Wheeler, Eddie McClintock.

Series, 2002, United States, English, Sitcom, Comedy, Season 8 Episode 24


JAG ‘Automatic For The People’

10 drama

JAG

'Automatic For The People'

10 drama, 2:30pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

The crash of an F-14 near a school requires immediate investigation. Did a weapons test have anything to do with it? At the same time, Turner must determine if Bud's anger management classes have been effective.

David James Elliott, Catherine Bell, Patrick Labyorteaux

Series, 2005, United States, English, Drama, Season 10 Episode 11


The Finish Line ‘Series 2, Episode 14’

10 HD

The Finish Line

'Series 2, Episode 14'

10 HD, 2:30pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Roman Kemp returns to host the quiz show with sidekick Sarah Greene - contestants race in moving podiums across the studio floor. Correct answers get the players moving, wrong answers will stop them.

Series, United Kingdom, English, Entertainment, Season 2 Episode 14


The Force - Behind The Line ‘Family Brawl in Country Town /...’

7mate HD

The Force - Behind The Line

'Family Brawl in Country Town / Dope Dealers / Yacht Goes Under'

7mate HD, 2:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Cameras follow police officers in Western Australia and NSW in this reality TV glimpse "behind the line" of active duty. Made by the producers of Border Security.

Series, Australia, English, Real Life


Air Crash Investigations ‘Special Report: Pitch Problems’

7TWO

Air Crash Investigations

'Special Report: Pitch Problems'

7TWO, 2:30pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Compilation episode featuring air crashes which were caused by pitch problems, (which will also be explained here).

Series, Canada, English, DocumentaryEpisode 57


Julia Zemiro's Home Delivery ‘Rebecca Gibney’

ABC TV

Julia Zemiro's Home Delivery

'Rebecca Gibney'

ABC TV, 2:30pm, Thu, 23 Jul 2026, 31 minutes

REPEAT

Julia Zemiro visits the much-loved actress Rebecca Gibney in her hometown of Wellington, New Zealand, where they explore her tumultuous childhood at the hands of her alcoholic father.

Julia Zemiro

Series, 2018, Australia, English, Comedy, Season 6 Episode 1


Julia Zemiro's Home Delivery ‘Rebecca Gibney’

ABC TV HD

Julia Zemiro's Home Delivery

'Rebecca Gibney'

ABC TV HD, 2:30pm, Thu, 23 Jul 2026, 31 minutes

REPEAT

Julia Zemiro visits the much-loved actress Rebecca Gibney in her hometown of Wellington, New Zealand, where they explore her tumultuous childhood at the hands of her alcoholic father.

Julia Zemiro

Series, 2018, Australia, English, Comedy, Season 6 Episode 1


The Smurfs ‘What The Bear Said / Parallel Worlds’

Nickelodeon

The Smurfs

'What The Bear Said / Parallel Worlds'

Nickelodeon, 2:30pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

Handy has invented a machine that allows him to understand animals but Clumsy breaks it so the Smurfs help out a very chatty bear! // Clumsy and Dimwitty open up a portal with other worlds.

Series, Belgium, English, Children, Cartoon, Season 3 Episode 12


The Cook Up with Adam Liaw ‘Garden Grills’

NITV

The Cook Up with Adam Liaw

'Garden Grills'

NITV, 2:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

We've got grills, they're multiplying! Adam, Afghan food legend Durkhanai Ayubi and Rockpool Bar & Grill's Corey Costelloe grab food from the garden and give it a grilling!

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 19


The Cook Up with Adam Liaw ‘Garden Grills’

NITV HD

The Cook Up with Adam Liaw

'Garden Grills'

NITV HD, 2:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

We've got grills, they're multiplying! Adam, Afghan food legend Durkhanai Ayubi and Rockpool Bar & Grill's Corey Costelloe grab food from the garden and give it a grilling!

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 19


Kriol Kitchen ‘Alex Rogers: Crumbed Barra Fillets With Salad,...’

SBS Food

Kriol Kitchen

'Alex Rogers: Crumbed Barra Fillets With Salad, Steamed Barra With Ginger And Soy, Curry Barra Soup'

SBS Food, 2:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

This episode is a salute to the fighting freshwater and saltwater barramundi. Alex Rogers in this episode whips up a simple dish with one of his favourite fish.

Series, 2015, Australia, English, Lifestyle, Cooking, Food/Wine, Season 3 Episode 4


Bosnian News

SBS World Watch

Bosnian News

SBS World Watch, 2:30pm, Thu, 23 Jul 2026, 30 minutes

News via satellite from Radio-Televizija Bosne i Hercegovine, Bosnia.

Series, Bosnia And Herzegovina, Bosnian, No Subtitles, News


2:34pm

The Makery ‘Topiary’

ABC Kids/Family

The Makery

'Topiary'

ABC Kids/Family, 2:34pm, Thu, 23 Jul 2026, 16 minutes

REPEAT

Nim's hedge needs a trim and cutting it provides inspiration for today's makes: a whale picture, a raspberry blossom mousse tree and a salad costume.

Series, 2023, Australia, English, Children, Family, Season 2 Episode 2


2:45pm

Abbott Elementary ‘Career Day: Part 2’

ABC Entertains

Abbott Elementary

'Career Day: Part 2'

ABC Entertains, 2:45pm, Thu, 23 Jul 2026, 21 minutes

REPEAT

It's a new year at Abbott Elementary, and Janine is as eager as ever. Part 2.

Series, 2024, United States, English, Drama, Comedy, Season 3 Episode 2


2:50pm

Gardening Australia Junior ‘Get To Know Your Roots’

ABC Kids/Family

Gardening Australia Junior

'Get To Know Your Roots'

ABC Kids/Family, 2:50pm, Thu, 23 Jul 2026, 12 minutes

REPEAT

Sick plants? Could be the roots! Dr Tammy to the rescue. Tammy analyses two plants and helps Romeo and Harper repot them for plant happiness. From root rot to pot pound, the team have it covered!

Series, 2025, Australia, English, Education, Gardening, Season 3 Episode 19


2:55pm

The Legend Of Korra ‘Out Of The Past’

Nickelodeon

The Legend Of Korra

'Out Of The Past'

Nickelodeon, 2:55pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Book One - Air, Chapter Nine: Korra attempts to understand her cryptic visions, while Tenzin and Beifong lead a search for Equalist hostages.

Series, United States, English, Children, Season 1 Episode 9


2:58pm

The Nanny ‘Maggie's Wedding’

9Go!

The Nanny

'Maggie's Wedding'

9Go!, 2:58pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Having accepted the fact that Maggie is going to get married, Maxwell produces her wedding where the star turn is Fran's idol, Barbra Streisand. Fran can't wait, but neither, it seems can the baby, and it takes precedence over a megastar. Confined to hospital while the rest of the family is off gallivanting at the wedding isn't Fran's style however, so she sneaks back home only to find ....Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Series, 1999, United States, English, Sitcom, Season 6 Episode 21


The Nanny ‘Maggie's Wedding’

9Go! HD

The Nanny

'Maggie's Wedding'

9Go! HD, 2:58pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Having accepted the fact that Maggie is going to get married, Maxwell produces her wedding where the star turn is Fran's idol, Barbra Streisand. Fran can't wait, but neither, it seems can the baby, and it takes precedence over a megastar. Confined to hospital while the rest of the family is off gallivanting at the wedding isn't Fran's style however, so she sneaks back home only to find ....Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Series, 1999, United States, English, Sitcom, Season 6 Episode 21


3:00pm

Frasier ‘Shutout In Seattle - Part 2’

10 comedy

Frasier

'Shutout In Seattle - Part 2'

10 comedy, 3:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Niles wants to dump Kit, Roz wants to dump Bulldog and Martin wants to dump Bonnie. Now it's just a question of who gets to do the dirty deed and who gets pipped at the post by their partner. Kelsey Grammar, David Hyde Pierce

Kelsey Grammar, David Hyde Pierce, Jane Leeves, Peri Gilpin, John Mahoney, Moose.

Series, 1999, United States, English, Sitcom, Season 6 Episode 24


The Chase ‘Series 12, Episode 144’

Seven

The Chase

'Series 12, Episode 144'

Seven, 3:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Four contestants go into battle against the Chaser as they try to win thousands of pounds. However, standing in the way is their common enemy, the Chaser, one of the finest quiz brains in the UK.

Bradley Walsh

Series, 2009, United Kingdom, English, Game Show, Season 12 Episode 144


Judge Jerry

7Bravo

Judge Jerry

7Bravo, 3:00pm, Thu, 23 Jul 2026, 30 minutes

Having made his name as a tabloid talk show host, Jerry Springer was ready for retirement, only to be recalled and asked to host an arbitration court show. He now presides over a televised small claims court, making decisions a la Judge Judy, in real life cases, having heard the arguments presented by both sides.

Jerry Springer

Series, United States, English, Entertainment


A Moveable Feast ‘Macedon Ranges’

7flix

A Moveable Feast

'Macedon Ranges'

7flix, 3:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Melbourne foodie radio hosts Ross and Kate Stevenson set out to unearth the culinary treasures, and travel experiences to be had on the roads less travelled in Victoria.

Series, Australia, English, Lifestyle, Season 2 Episode 3


The Chase ‘Series 12, Episode 144’

7HD

The Chase

'Series 12, Episode 144'

7HD, 3:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Four contestants go into battle against the Chaser as they try to win thousands of pounds. However, standing in the way is their common enemy, the Chaser, one of the finest quiz brains in the UK.

Bradley Walsh

Series, 2009, United Kingdom, English, Game Show, Season 12 Episode 144


The Force - Behind The Line ‘Canine Special’

7mate HD

The Force - Behind The Line

'Canine Special'

7mate HD, 3:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Cameras follow police officers in Western Australia and NSW in this reality TV glimpse "behind the line" of active duty. Made by the producers of Border Security.

Series, Australia, English, Real Life


Tipping Point ‘Series 14, Episode 52’

9 Sydney

Tipping Point

'Series 14, Episode 52'

9 Sydney, 3:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Hosted by Ben Shepherd, three players are pit against a mesmerising machine. There are mystery prizes and a jaw-dropping jackpot up for grabs for any player with the skill and strategy to see off their human rivals and conquer the machine.

Ben Shephard

Series, United Kingdom, English, Game Show, Season 14 Episode 52


Tipping Point ‘Series 14, Episode 52’

9HD Sydney

Tipping Point

'Series 14, Episode 52'

9HD Sydney, 3:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Hosted by Ben Shepherd, three players are pit against a mesmerising machine. There are mystery prizes and a jaw-dropping jackpot up for grabs for any player with the skill and strategy to see off their human rivals and conquer the machine.

Ben Shephard

Series, United Kingdom, English, Game Show, Season 14 Episode 52


The Block

9Life

The Block

9Life, 3:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Couples get the chance to put their money where their tastes - and building skills - are, when they each get to stamp their own, unique mark on a piece of real estate. Whichever attracts the highest bid at auction after it's been completely renovated, wins.

Series, Australia, English, Real Life, Renovation


ABC News Afternoons

ABC NEWS

ABC News Afternoons

ABC NEWS, 3:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Live across Australia, the news you need to know from the news team you know you can trust.

Series, Australia, English, News


Spartakus And The Sun Beneath The Sea ‘The Gladiators Of Barkar’

NITV

Spartakus And The Sun Beneath The Sea

'The Gladiators Of Barkar'

NITV, 3:00pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

While exploring a cave, Bob and his sister Rebecca meet Arkana, messenger of the city of Arkadia, nestled in the center of the Earth.

Series, France, English, Fantasy, Season 1 Episode 14


Spartakus And The Sun Beneath The Sea ‘The Gladiators Of Barkar’

NITV HD

Spartakus And The Sun Beneath The Sea

'The Gladiators Of Barkar'

NITV HD, 3:00pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

While exploring a cave, Bob and his sister Rebecca meet Arkana, messenger of the city of Arkadia, nestled in the center of the Earth.

Series, France, English, Fantasy, Season 1 Episode 14


Going Places With Ernie Dingo ‘Abrolhos Islands, Glenreagh,...’

SBS

Going Places With Ernie Dingo

'Abrolhos Islands, Glenreagh, Burketown'

SBS, 3:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Ernie experiences the otherworldly Abrolhos Islands, Bianca gets behind the lens with a photographer in the NSW Northern Rivers, and Aaron gets a birds eye view of the Gulf of Carpentaria.

Series, Australia, English, Lifestyle, Real Life, Infotainment, Historical, Society & Culture, Season 6 Episode 3


Rachael Ray's Meals In Minutes ‘Eggplant Subs’

SBS Food

Rachael Ray's Meals In Minutes

'Eggplant Subs'

SBS Food, 3:00pm, Thu, 23 Jul 2026, 30 minutes

Rachael works her magic in her upstate kitchen, turning a classic eggplant sub into a bold, sausage-style sandwich with a punchy blend of pantry spices.

Rachael Ray

Series, United States, English, Cooking, Food/Wine, Season 3 Episode 4


Going Places With Ernie Dingo ‘Abrolhos Islands, Glenreagh,...’

SBS HD

Going Places With Ernie Dingo

'Abrolhos Islands, Glenreagh, Burketown'

SBS HD, 3:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Ernie experiences the otherworldly Abrolhos Islands, Bianca gets behind the lens with a photographer in the NSW Northern Rivers, and Aaron gets a birds eye view of the Gulf of Carpentaria.

Series, Australia, English, Lifestyle, Real Life, Infotainment, Historical, Society & Culture, Season 6 Episode 3


Cycling: Tour De France Daily Highlights ‘2026 - Stage 17’

SBS VICELAND HD

Cycling: Tour De France Daily Highlights

'2026 - Stage 17'

SBS VICELAND HD, 3:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Daily highlights from Stage 17 of the 2026 Tour de France, as the peloton takes on a 175 km route starting in Chambery and finishing in Voiron.

Series, 2026, France, English, Sport, Cycling, Season 2026 Episode 17


Armenian News

SBS World Watch

Armenian News

SBS World Watch, 3:00pm, Thu, 23 Jul 2026, 30 minutes

News via satellite from Channel H1 Armenia (Yerevan), in Armenian, no subtitles.

Series, Armenia, Armenian, No Subtitles, News


3:01pm

Fake Or Fortune? ‘Rodin’

ABC TV

Fake Or Fortune?

'Rodin'

ABC TV, 3:01pm, Thu, 23 Jul 2026, 59 minutes

REPEAT

Alice Thoday inherited a rare watercolour from her mother. If a genuine Auguste Rodin, it could be worth over £100,000 - but the trouble is, Rodin is one of the world's most faked artists.

Series, 2016, United Kingdom, English, Documentary, Arts & Culture, Mystery, Season 5 Episode 3


Fake Or Fortune? ‘Rodin’

ABC TV HD

Fake Or Fortune?

'Rodin'

ABC TV HD, 3:01pm, Thu, 23 Jul 2026, 59 minutes

REPEAT

Alice Thoday inherited a rare watercolour from her mother. If a genuine Auguste Rodin, it could be worth over £100,000 - but the trouble is, Rodin is one of the world's most faked artists.

Series, 2016, United Kingdom, English, Documentary, Arts & Culture, Mystery, Season 5 Episode 3


3:02pm

Play School: Dinosaur Roar ‘Dino Fossils’

ABC Kids/Family

Play School: Dinosaur Roar

'Dino Fossils'

ABC Kids/Family, 3:02pm, Thu, 23 Jul 2026, 26 minutes

REPEAT

Join Matt and guest presenter Loren with Tim the paleontologist to explore fascinating fossils! They make crafty clay fossils, then Kiya and Little Ted go on a dino dig. 'Through The Windows' we discover 'dinosaur trees!'

Series, 2023, Australia, English, Children, Entertainment, Season 361 Episode 4


3:04pm

How Do They Do It? ‘Pearls, Damascus Steel Knives and Hippo...’

9Rush Sydney

How Do They Do It?

'Pearls, Damascus Steel Knives and Hippo Rollers'

9Rush Sydney, 3:04pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Presented by comedian Robert Llewellyn, this pop-science program travels around the globe to tell amazing behind-the-scenes stories packed with extraordinary facts about some of the everyday objects we take for granted.

Series, 2006, Canada, English, Documentary, Science, Season 15 Episode 17


3:06pm

QI ‘Bible’

ABC Entertains

QI

'Bible'

ABC Entertains, 3:06pm, Thu, 23 Jul 2026, 31 minutes

REPEAT

QI is the show that refreshes the parts other shows don't have names for. Tonight's guests are Top Gear's Jeremy Clarkson, Alan Davies, Jeremy Hardy and Barry Cryer.

Stephen Fry, Sandi Toksvig

Series, 2004, United Kingdom, English, Comedy, Season 2 Episode 4


3:07pm

Antiques Roadshow ‘Compilation 2’

9Gem

Antiques Roadshow

'Compilation 2'

9Gem, 3:07pm, Thu, 23 Jul 2026, 32 minutes

REPEAT

More highlights showing some of the wonderful treasures that have been featured on the show.

Series, 2019, United Kingdom, English, Lifestyle, Season 41 Episode 23


Antiques Roadshow ‘Compilation 2’

9Gem HD

Antiques Roadshow

'Compilation 2'

9Gem HD, 3:07pm, Thu, 23 Jul 2026, 32 minutes

REPEAT

More highlights showing some of the wonderful treasures that have been featured on the show.

Series, 2019, United Kingdom, English, Lifestyle, Season 41 Episode 23


3:25pm

Spongebob Squarepants ‘The Lost Mattress / Krabs Vs Plankton’

Nickelodeon

Spongebob Squarepants

'The Lost Mattress / Krabs Vs Plankton'

Nickelodeon, 3:25pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

Spongebob Squarepants is a sea sponge though you wouldn't know it by his shape (or his pants!). He and his best friend Patrick Star live underwater in Bikini Bottom. They're constantly doing battle with their snooty neighbour Squidward Tentacles, who also happens to work at the Krusty Krab restaurant with Bob.

Series, United States, English, Cartoon, Animation


The Mysterious Cities Of Gold ‘The Great Legacy’

NITV

The Mysterious Cities Of Gold

'The Great Legacy'

NITV, 3:25pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Menator orders the separation of the Olmeqque machine. One segment destroys the outer Gate of the City of Gold. Mendoza, Pedro and Sancho seize their opportunity to enter. Inside the city, Kalmeque demands the secret of the Great Olmeque Inheritance.

Janice Chaikelson, Adrian Knight, Michael Rudder

Series, 1984, France, English, Animation, Season 1 Episode 38


The Mysterious Cities Of Gold ‘The Great Legacy’

NITV HD

The Mysterious Cities Of Gold

'The Great Legacy'

NITV HD, 3:25pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Menator orders the separation of the Olmeqque machine. One segment destroys the outer Gate of the City of Gold. Mendoza, Pedro and Sancho seize their opportunity to enter. Inside the city, Kalmeque demands the secret of the Great Olmeque Inheritance.

Janice Chaikelson, Adrian Knight, Michael Rudder

Series, 1984, France, English, Animation, Season 1 Episode 38


3:28pm

Seinfeld ‘The Raincoats - Part 2’

9Go!

Seinfeld

'The Raincoats - Part 2'

9Go!, 3:28pm, Thu, 23 Jul 2026, 28 minutes

REPEAT

Elaine's latest boyfriend has no sense of personal space - at all - and what's this thing he has about Jerry's parents? George is about to do something nice for someone else - doesn't sound like him and Newman sees Jerry getting very close and personal with his latest love ... well if they will snog in the cinema.

Jerry Seinfeld, Julia Louis-Dreyfus, Michael Richards, Jason Alexander.

Series, 1994, United States, English, Sitcom, Season 5 Episode 19


Seinfeld ‘The Raincoats - Part 2’

9Go! HD

Seinfeld

'The Raincoats - Part 2'

9Go! HD, 3:28pm, Thu, 23 Jul 2026, 28 minutes

REPEAT

Elaine's latest boyfriend has no sense of personal space - at all - and what's this thing he has about Jerry's parents? George is about to do something nice for someone else - doesn't sound like him and Newman sees Jerry getting very close and personal with his latest love ... well if they will snog in the cinema.

Jerry Seinfeld, Julia Louis-Dreyfus, Michael Richards, Jason Alexander.

Series, 1994, United States, English, Sitcom, Season 5 Episode 19


Ready, Steady, Wiggle! ‘Doing the Dishes Is Fun!’

ABC Kids/Family

Ready, Steady, Wiggle!

'Doing the Dishes Is Fun!'

ABC Kids/Family, 3:28pm, Thu, 23 Jul 2026, 12 minutes

Turn everyday chores into music with Simon and Lachy, while Anthony learns the violin and performs 'Fruit Salad Yummy Yummy'. Enjoy puppet fun and join in with Guess That Animal.

Series, 2026, Australia, English, Children, Season 8 Episode 30


3:30pm

Lingo ‘Series 4, Episode 19’

10

Lingo

'Series 4, Episode 19'

10, 3:30pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

A quiz in which three pairs of contestants go head-to-head, using their powers of deduction quickly to work out the words that appear in the Lingo grids and puzzle-words.

Series, United Kingdom, English, Game Show, Season 4 Episode 19


Frasier ‘Momma Mia’

10 comedy

Frasier

'Momma Mia'

10 comedy, 3:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Niles and Frasier take a trip down memory lane and watch a bunch of old home movies. When Frasier's latest amour drops by he realises, to his horror, that she looks just like his dead Mother! Kelsey Grammar, David Hyde Pierce

Kelsey Grammar, David Hyde Pierce, Jane Leeves, Peri Gilpin, John Mahoney, Moose.

Series, 1999, United States, English, Sitcom, Season 7 Episode 1


Bull ‘The Illusion Of Control’

10 drama

Bull

'The Illusion Of Control'

10 drama, 3:30pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Bull has to enlist the help of an off-beat attorney to represent him when he is sued by a former celebrity client who was less than happy with his advice.

Michael Weatherly, Freddy Rodriguez, Geneva Carr

Series, 2017, United States, English, Drama, Season 2 Episode 4


Lingo ‘Series 4, Episode 19’

10 HD

Lingo

'Series 4, Episode 19'

10 HD, 3:30pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

A quiz in which three pairs of contestants go head-to-head, using their powers of deduction quickly to work out the words that appear in the Lingo grids and puzzle-words.

Series, United Kingdom, English, Game Show, Season 4 Episode 19


The Tonight Show Starring Jimmy Fallon

7Bravo

The Tonight Show Starring Jimmy Fallon

7Bravo, 3:30pm, Thu, 23 Jul 2026, 60 minutes

An American television institution for almost 60 years, The Tonight Show is back, home to big-name celebrity guests and a stage for top musical and comedic talent.

Series, United States, English, Entertainment, Talk Show


The Food Dude ‘Waterside Eats’

7flix

The Food Dude

'Waterside Eats'

7flix, 3:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Alo spends the entirety of whole day onboard a Seadoo focusing on ride up/dock up restaurants on the Gold Coast. From a Chicken Enchilada to an Island served Herb Crusted Snapper.

Series, Australia, English, Travel, Season 4 Episode 4


Tougher In Alaska ‘Dangerous Roads’

7mate HD

Tougher In Alaska

'Dangerous Roads'

7mate HD, 3:30pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

The deadly Haul Road is the only road connecting the oil fields of Alaska's North Slope to the rest of the state. Geo rides shotgun with a legendary trucker during the dangerous winter season.

Series, United States, English, Documentary, Season 1 Episode 6


Harry's Practice

7TWO

Harry's Practice

7TWO, 3:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Personable vet Dr. Harry Cooper and his best mate (Scarlett the Border Collie) travel around Australia, fixing members of the animal kingdom and helping to heal rifts between animals and their owners. Dr Katrina Warren gives viewers the rundown on various pets, so if you've ever asked "Is a pot-bellied pig right for me?" then this is the show for you.

Series, Australia, English, Lifestyle


The Cook Up with Adam Liaw ‘Fish And Rice’

SBS

The Cook Up with Adam Liaw

'Fish And Rice'

SBS, 3:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69


My Market Kitchen ‘Series 7, Episode 24’

SBS Food

My Market Kitchen

'Series 7, Episode 24'

SBS Food, 3:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

As all the best chefs will tell you, the best cooking is always in-synch with the seasons, and where better to get seasonal produce than from the farmer's markets. So. Welcome to Melbourne's Queen Victoria Market, and the fresh-as produce you can find there. Masterchef 2013 winner Emma Dean and runner up Lynton Tapp, host.

Emma Dean, Lynton Tapp

Series, Australia, English, Lifestyle, Cooking, Season 7 Episode 24


The Cook Up with Adam Liaw ‘Fish And Rice’

SBS HD

The Cook Up with Adam Liaw

'Fish And Rice'

SBS HD, 3:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69


Portuguese News

SBS World Watch

Portuguese News

SBS World Watch, 3:30pm, Thu, 23 Jul 2026, 60 minutes

News via satellite from RTP Portugal (Lisbon).

Series, Portugal, Portuguese, No Subtitles, News


3:34pm

How Do They Do It? ‘Sugar Beets, Feather Dusters and Balloons’

9Rush Sydney

How Do They Do It?

'Sugar Beets, Feather Dusters and Balloons'

9Rush Sydney, 3:34pm, Thu, 23 Jul 2026, 29 minutes

REPEAT

Presented by comedian Robert Llewellyn, this pop-science program travels around the globe to tell amazing behind-the-scenes stories packed with extraordinary facts about some of the everyday objects we take for granted.

Series, 2006, Canada, English, Documentary, Science, Season 15 Episode 18


3:37pm

Would I Lie To You? UK ‘Fern Britton, Richard E. Grant, Sanjeev...’

ABC Entertains

Would I Lie To You? UK

'Fern Britton, Richard E. Grant, Sanjeev Bhaskar, Martin Clunes'

ABC Entertains, 3:37pm, Thu, 23 Jul 2026, 31 minutes

REPEAT

Hosted by Rob Brydon with team captains David Mitchell and Lee Mack. In this episode, David's teammates are Fern Britton and Richard E. Grant, while Lee is joined by Sanjeev Bhaskar and Martin Clunes.

Series, 2010, United Kingdom, English, Entertainment, Game Show, Comedy, Season 4 Episode 1


3:39pm

Movie: Holiday On The Buses (1973)

9Gem

Movie: Holiday On The Buses

9Gem, 3:39pm, Thu, 23 Jul 2026, 112 minutes

REPEAT

Dim-witted bus driver Stan Butler, his buddy Jack and his horrible boss Blakely have all been fired by the bus company. They inadvertently reunite at a holiday resort where Stan, in particular, gets up to all sorts of naughty shenanigans. Based on the classic British sitcom.

Directed by Bryan Izzard. Reg Varney, Stephen Lewis, Doris Hare, Michael Robbins, Anna Karen, Wilfred Brambell, Arthur Mullard.

1973, United Kingdom, English, Comedy, Movie


Movie: Holiday On The Buses (1973)

9Gem HD

Movie: Holiday On The Buses

9Gem HD, 3:39pm, Thu, 23 Jul 2026, 112 minutes

REPEAT

Dim-witted bus driver Stan Butler, his buddy Jack and his horrible boss Blakely have all been fired by the bus company. They inadvertently reunite at a holiday resort where Stan, in particular, gets up to all sorts of naughty shenanigans. Based on the classic British sitcom.

Directed by Bryan Izzard. Reg Varney, Stephen Lewis, Doris Hare, Michael Robbins, Anna Karen, Wilfred Brambell, Arthur Mullard.

1973, United Kingdom, English, Comedy, Movie


3:40pm

Fizzy and Suds ‘Demolition’

ABC Kids/Family

Fizzy and Suds

'Demolition'

ABC Kids/Family, 3:40pm, Thu, 23 Jul 2026, 13 minutes

REPEAT

Fizzy and Suds explore a demolition site! They see workers use drills, sledgehammers, and big machines to tear down a house. Trucks clear the mess and some parts get reused!

Series, 2025, Australia, English, Children, Animation, Season 2 Episode 14


3:50pm

Spongebob Squarepants ‘Have You Seen This Snail?’

Nickelodeon

Spongebob Squarepants

'Have You Seen This Snail?'

Nickelodeon, 3:50pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

Spongebob Squarepants is a sea sponge though you wouldn't know it by his shape (or his pants!). He and his best friend Patrick Star live underwater in Bikini Bottom. They're constantly doing battle with their snooty neighbour Squidward Tentacles, who also happens to work at the Krusty Krab restaurant with Bob.

Series, 2005, United States, English, Cartoon, AnimationEpisode 6


3:53pm

Miffy And Friends ‘Whistling Miffy’

ABC Kids/Family

Miffy And Friends

'Whistling Miffy'

ABC Kids/Family, 3:53pm, Thu, 23 Jul 2026, 7 minutes

REPEAT

Grandpa teaches Miffy how to whistle. She loves it so much she just can't stop... which causes an unexpected visitor at school.

Series, 2025, United States, English, Children, Cartoon, Season 1 Episode 23


3:55pm

The Mysterious Cities Of Gold ‘The End Of The City Of Gold’

NITV

The Mysterious Cities Of Gold

'The End Of The City Of Gold'

NITV, 3:55pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Menator and Kalmeque regain their base and set up the vase, the Great Olmeque Inheritance, as their eternal source of power. In the City of Gold, the Hight Priest is most anxious. He knows that the Olmeque's Great Inheritance has been treated wrongly and that as a result all life will be destroyed. The only way to prevent such disaster, he tells our friends, is the vase.

Janice Chaikelson, Adrian Knight, Michael Rudder

Series, France, English, Animation, Season 1 Episode 39


The Mysterious Cities Of Gold ‘The End Of The City Of Gold’

NITV HD

The Mysterious Cities Of Gold

'The End Of The City Of Gold'

NITV HD, 3:55pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Menator and Kalmeque regain their base and set up the vase, the Great Olmeque Inheritance, as their eternal source of power. In the City of Gold, the Hight Priest is most anxious. He knows that the Olmeque's Great Inheritance has been treated wrongly and that as a result all life will be destroyed. The only way to prevent such disaster, he tells our friends, is the vase.

Janice Chaikelson, Adrian Knight, Michael Rudder

Series, France, English, Animation, Season 1 Episode 39


3:56pm

To Be Advised

9Go!

To Be Advised

9Go!, 3:56pm, Thu, 23 Jul 2026, 28 minutes

We will let you know when we do

Australia, English


To Be Advised

9Go! HD

To Be Advised

9Go! HD, 3:56pm, Thu, 23 Jul 2026, 28 minutes

We will let you know when we do

Australia, English


4:00pm

Everyday Gourmet With Justine Schofield

10 comedy

Everyday Gourmet With Justine Schofield

10 comedy, 4:00pm, Thu, 23 Jul 2026, 30 minutes

Who says gourmet food is only for special occasions? Justine Schofield takes the mundane out of the daily chore of keeping your family fed and demonstrates the magic of everyday food.

Justine Schofield

Series, Australia, English, Cooking


Seven Afternoon News

Seven

Seven Afternoon News

Seven, 4:00pm, Thu, 23 Jul 2026, 60 minutes

Updating the daily dose of international, national and local news, sport, weather and human interest stories. Up to the minute news about anything, anywhere, anytime.

Melissa Doyle, Matt White

Series, Australia, English, News, Live


Extended Family ‘The Consequences Of Gaming’

7flix

Extended Family

'The Consequences Of Gaming'

7flix, 4:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Jim and Julia decide to raise their kids in their family home following an amicable divorce.

Series, United States, English, Comedy, Season 1 Episode 3


Seven Afternoon News

7HD

Seven Afternoon News

7HD, 4:00pm, Thu, 23 Jul 2026, 60 minutes

Updating the daily dose of international, national and local news, sport, weather and human interest stories. Up to the minute news about anything, anywhere, anytime.

Melissa Doyle, Matt White

Series, Australia, English, News, Live


RSPCA Animal Rescue

7TWO

RSPCA Animal Rescue

7TWO, 4:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Some people should undergo stringent screening before they're allowed anywhere near an animal. Cruelty, brutality or neglect make an organisation like the RSPCA crucial in a society with pretensions to being humane.

Series, Australia, English, Real Life


National Nine News Afternoon Edition

9 Sydney

National Nine News Afternoon Edition

9 Sydney, 4:00pm, Thu, 23 Jul 2026, 60 minutes

Afternoon news, sport and weather bulletin.

Series, Australia, English, News


National Nine News Afternoon Edition

9HD Sydney

National Nine News Afternoon Edition

9HD Sydney, 4:00pm, Thu, 23 Jul 2026, 60 minutes

Afternoon news, sport and weather bulletin.

Series, Australia, English, News


Holiday Homes In The Sun ‘Nice, France’

9Life

Holiday Homes In The Sun

'Nice, France'

9Life, 4:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Join Amanda Lamb, JB Gill, and Sam Pinkham on a tour of the most impressive holiday rentals in Europe. You can stay there, but only if you can afford their humungous rates.

Amanda Lamb, JB Gill, Sam Pinkham

Series, United Kingdom, English, Lifestyle, Season 1 Episode 44


Ginger And The Vegesaurs ‘Mammoth Problem’

ABC Kids/Family

Ginger And The Vegesaurs

'Mammoth Problem'

ABC Kids/Family, 4:00pm, Thu, 23 Jul 2026, 5 minutes

REPEAT

Ginger and the Peas go ice skating with some furry friends during winter.

Series, 2025, United States, English, Children, Season 4 Episode 17


Afternoon Briefing

ABC NEWS

Afternoon Briefing

ABC NEWS, 4:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Live across Australia, Patricia Karvelas joins Gemma Veness and ABC News reporters around the country for a fast-paced take on the day's events, covering the big national affairs and issues that matter to you.

Series, Australia, English, News


Frankie Drake Mysteries ‘Once Burnt Twice Spied’

ABC TV

Frankie Drake Mysteries

'Once Burnt Twice Spied'

ABC TV, 4:00pm, Thu, 23 Jul 2026, 44 minutes

REPEAT

A trip down Memory Lane tells the story of Frankie's and Trudy's first meeting and the formation of Drake Private Detectives.

Lauren Lee Smith, Chantel Tiley, Rebecca Liddlard

Series, 2018, Canada, English, Crime, Mystery, Season 1 Episode 11


Frankie Drake Mysteries ‘Once Burnt Twice Spied’

ABC TV HD

Frankie Drake Mysteries

'Once Burnt Twice Spied'

ABC TV HD, 4:00pm, Thu, 23 Jul 2026, 44 minutes

REPEAT

A trip down Memory Lane tells the story of Frankie's and Trudy's first meeting and the formation of Drake Private Detectives.

Lauren Lee Smith, Chantel Tiley, Rebecca Liddlard

Series, 2018, Canada, English, Crime, Mystery, Season 1 Episode 11


Michael Mosley: Secrets Of The Superagers ‘Appearance’

SBS

Michael Mosley: Secrets Of The Superagers

'Appearance'

SBS, 4:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Dr Michael Mosley travels the world to meet extraordinary 'superagers'. In this episode about the appearance, Michael is in Los Angeles to meet a 71-year-old with amazing, wrinkle free skin, and learns about a study that reveals that chemicals in mangoes can visibly reduce facial wrinkles. In New York, he meets a scientist who has discovered that we can delay the onset of grey hair by reducing harmful levels of stress that cause the pigment in our hair to 'switch off'.

Series, United Kingdom, English, Documentary, Science & Tech, Health & Fitness, Season 1 Episode 4


Lidia's Kitchen ‘A Meal To Make You Smile’

SBS Food

Lidia's Kitchen

'A Meal To Make You Smile'

SBS Food, 4:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Lidia always says food is meant to bring joy, and this meal will surely bring a smile to any table.

Series, United States, English, Cooking, Season 11 Episode 5


Michael Mosley: Secrets Of The Superagers ‘Appearance’

SBS HD

Michael Mosley: Secrets Of The Superagers

'Appearance'

SBS HD, 4:00pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Dr Michael Mosley travels the world to meet extraordinary 'superagers'. In this episode about the appearance, Michael is in Los Angeles to meet a 71-year-old with amazing, wrinkle free skin, and learns about a study that reveals that chemicals in mangoes can visibly reduce facial wrinkles. In New York, he meets a scientist who has discovered that we can delay the onset of grey hair by reducing harmful levels of stress that cause the pigment in our hair to 'switch off'.

Series, United Kingdom, English, Documentary, Science & Tech, Health & Fitness, Season 1 Episode 4


NITV News Update

SBS VICELAND HD

NITV News Update

SBS VICELAND HD, 4:00pm, Thu, 23 Jul 2026, 5 minutes

The latest news from the oldest living culture, NITV delivers Australian stories from an Indigenous perspective.

Series, Australia, English, Current Affairs, News


Movie: Marie's Story (2014)

SBS World Movies

Movie: Marie's Story

SBS World Movies, 4:00pm, Thu, 23 Jul 2026, 105 minutes

REPEAT

After a tragic accident, Marie struggles to rebuild her life and rediscover hope, confronting grief, forgiveness, and the power of human connection in this moving drama.

Isabelle Carré, Ariana Rivoire

2014, France, French, English Subtitles, Biography, Movie


4:03pm

Drive Review ‘Affordable Fun’

9Rush Sydney

Drive Review

'Affordable Fun'

9Rush Sydney, 4:03pm, Thu, 23 Jul 2026, 31 minutes

REPEAT

MX-5 battles BRZ for driver smiles, MG4 proves budget EV thrills, and the ultimate city car shootout crowns compact champions.

Series, Australia, English, Lifestyle, Season 4 Episode 4


4:05pm

Andy's Dinosaur Adventures ‘Diplodocus And The Dung Beetle’

ABC Kids/Family

Andy's Dinosaur Adventures

'Diplodocus And The Dung Beetle'

ABC Kids/Family, 4:05pm, Thu, 23 Jul 2026, 15 minutes

REPEAT

Andy travels back 152 million years, to the time of Diplodocus - a massive 25-metre-long plant-eating dinosaur.

Series, Australia, English, Children, Season 1 Episode 17


BBC News At Ten

SBS VICELAND HD

BBC News At Ten

SBS VICELAND HD, 4:05pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

The latest national and international news stories from the BBC News team from London, UK, in English.

United Kingdom, English, News


4:08pm

Mythbusters ‘Quicksand / Bathtub Electrocution / MRI Rays And...’

ABC Entertains

Mythbusters

'Quicksand / Bathtub Electrocution / MRI Rays And Tattoos'

ABC Entertains, 4:08pm, Thu, 23 Jul 2026, 52 minutes

REPEAT

Busting these myths carries an unusually high element of danger; why can't they simply assume that quicksand can pull you down; bathtubs full of water and electrical appliances simply do not mix and tattoos carry their own hazards when exposed to MRI rays?

Jamie Hyneman, Adam Savage, Jon Lung, Brian Louden

Series, 2004, United States, English, Documentary, Entertainment, Science & Tech, Season 2004 Episode 14


4:15pm

Spongebob Squarepants ‘Squid Noir/ScavengerPants’

Nickelodeon

Spongebob Squarepants

'Squid Noir/ScavengerPants'

Nickelodeon, 4:15pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

Spongebob Squarepants is a sea sponge though you wouldn't know it by his shape (or his pants!). He and his best friend Patrick Star live underwater in Bikini Bottom. They're constantly doing battle with their snooty neighbour Squidward Tentacles, who also happens to work at the Krusty Krab restaurant with Bob.

Series, 1999, United States, English, Cartoon, Animation, Season 11 Episode 9


4:20pm

Santiago Of The Seas ‘The Secret Room’

ABC Kids/Family

Santiago Of The Seas

'The Secret Room'

ABC Kids/Family, 4:20pm, Thu, 23 Jul 2026, 15 minutes

Pepito traps our Pirate Protectors inside a secret room in El Escondite that they can only escape from by working together.

Series, 2021, United States, English, Family, Season 2 Episode 49


4:24pm

The Addams Family ‘Morticia's Romance: Part 1’

9Go!

The Addams Family

'Morticia's Romance: Part 1'

9Go!, 4:24pm, Thu, 23 Jul 2026, 31 minutes

REPEAT

Morticia and Gomez have been married for exactly 13 years, and the family is celebrating the auspicious event with a retelling of the story of the first time they met. And it turns out that the matchmaking grannies got it wrong, choosing not Morticia as Gomez's bride but her big sister Ophelia. But Gomez found her completely underwhelming - Morticia on the other hand......

Carolyn Jones, Jackie Coogan, John Astin

Series, 1964, United States, English, Comedy, Season 2 Episode 2


The Addams Family ‘Morticia's Romance: Part 1’

9Go! HD

The Addams Family

'Morticia's Romance: Part 1'

9Go! HD, 4:24pm, Thu, 23 Jul 2026, 31 minutes

REPEAT

Morticia and Gomez have been married for exactly 13 years, and the family is celebrating the auspicious event with a retelling of the story of the first time they met. And it turns out that the matchmaking grannies got it wrong, choosing not Morticia as Gomez's bride but her big sister Ophelia. But Gomez found her completely underwhelming - Morticia on the other hand......

Carolyn Jones, Jackie Coogan, John Astin

Series, 1964, United States, English, Comedy, Season 2 Episode 2


4:25pm

Chums ‘Racoon Fire’

NITV

Chums

'Racoon Fire'

NITV, 4:25pm, Thu, 23 Jul 2026, 15 minutes

REPEAT

The Chums think that raccoons are taking all the bannock, until they realize the raccoons need some help.

James Siegers, Elise Armitage, Olivia Sinclair, Zacchary Fontaine

Series, Canada, English, Children, Society & Culture, Season 1 Episode 12


Chums ‘Racoon Fire’

NITV HD

Chums

'Racoon Fire'

NITV HD, 4:25pm, Thu, 23 Jul 2026, 15 minutes

REPEAT

The Chums think that raccoons are taking all the bannock, until they realize the raccoons need some help.

James Siegers, Elise Armitage, Olivia Sinclair, Zacchary Fontaine

Series, Canada, English, Children, Society & Culture, Season 1 Episode 12


4:30pm

The Bold And The Beautiful ‘Series 2026, Episode 9821’

10

The Bold And The Beautiful

'Series 2026, Episode 9821'

10, 4:30pm, Thu, 23 Jul 2026, 30 minutes

The fashion industry is ruled by the Forrester family in Beverly Hills. But behind the glitz and glamor, the Forresters encounter many hardships, including divorces, alcoholism, and deaths.

Series, United States, English, Soap Opera, Season 2026 Episode 9821


Becker ‘What Indifference A Day Makes’

10 comedy

Becker

'What Indifference A Day Makes'

10 comedy, 4:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Becker tries to talk a student out of doing medicine and Reggie, Jake and Bob decide to take a few risks when they talk about themselves.

Ted Danson, Terry Farrell, Alex Desert, Hattie Winston, Shawnee Smith, Amy Aquino.

Series, 2000, United States, English, Comedy, Season 3 Episode 4


JAG ‘The Sixth Juror’

10 drama

JAG

'The Sixth Juror'

10 drama, 4:30pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

A murder trial down in Florida poses many challenges for Mac and Harm, not least the fact that the victim was acquainted with almost all the potential jurors in town. The answer? Get their assistant to serve on the jury.

David James Elliott, Catherine Bell, Patrick Labyorteaux

Series, 2005, United States, English, Drama, Season 10 Episode 12


The Bold And The Beautiful ‘Series 2026, Episode 9821’

10 HD

The Bold And The Beautiful

'Series 2026, Episode 9821'

10 HD, 4:30pm, Thu, 23 Jul 2026, 30 minutes

The fashion industry is ruled by the Forrester family in Beverly Hills. But behind the glitz and glamor, the Forresters encounter many hardships, including divorces, alcoholism, and deaths.

Series, United States, English, Soap Opera, Season 2026 Episode 9821


Celebrity Family Feud ‘Series 2, Episode 7’

7Bravo

Celebrity Family Feud

'Series 2, Episode 7'

7Bravo, 4:30pm, Thu, 23 Jul 2026, 60 minutes

Celebrity chef Paula Deen and her family face style expert Carson Kressley in the first game. Next, Modern Family star Rico Rodriguez competes against actor Jaleel White.

Steve Harvey

Series, United States, English, Entertainment, Game Show, Comedy, Season 2 Episode 7


St. Denis Medical ‘Sometimes It's Good To Be Cautious’

7flix

St. Denis Medical

'Sometimes It's Good To Be Cautious'

7flix, 4:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Bruce and Alex give conflicting medical advice to a young athlete. Joyce competes with Tiger Woods in her alumni magazine. Matt and Serena (almost) drop an unconscious patient.

Alison Tollman, Kaliko Kauahi, Josh Lawson

Series, United States, English, Drama, Comedy, Season 1 Episode 15


American Restoration ‘Hopalong Rick’

7mate HD

American Restoration

'Hopalong Rick'

7mate HD, 4:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

After his Father dies, a client takes a sought-after 1950's artefact, a Hopalong Cassidy Bike, to Rick Dale for a bit of tender loving care. And the Old Man from Pawn Stars is about to get a thoughtful gift from Rick Harrison, who wants Dale to recondition a battered Marketeer Golf Cart.

Series, 2010, United States, English, Lifestyle, Real Life, Season 1 Episode 1


Better Homes And Gardens ‘2022 - The Lee House, Stylish Coffee...’

7TWO

Better Homes And Gardens

'2022 - The Lee House, Stylish Coffee Table, Kid Friendly Brussels Sprouts'

7TWO, 4:30pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

BH&Gs visits The Lee House, constructs a Stylish Coffee Table, and cooks Brussels Sprouts in a style that even kids will like.

Series, 1996, Australia, English, Lifestyle, Season 28 Episode 26


Be My Guest With Ina Garten ‘Ann Patchett’

SBS Food

Be My Guest With Ina Garten

'Ann Patchett'

SBS Food, 4:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

The award winning novelist and book store owner Ann Patchett is joining Ina for a fun filled day at the barn. Ann's best selling book Tom Lake is set on a cherry orchard so Ina is welcoming her with a simple country dessert, Cherry Clafouti. Ann shares childhood revelations, her winning formula to writing 9 best-selling novels and why she decided to open a bookstore in Nashville. They both love Charlie Birds Farro salad so it’s on the menu for lunch along with Ina’s Jammy Eggs and Ann’s favorite Roasted cauliflower, one delicious grain salad two ways.

Series, United States, English, Documentary, Cooking, Food/Wine, Season 5 Episode 4


Maltese News

SBS World Watch

Maltese News

SBS World Watch, 4:30pm, Thu, 23 Jul 2026, 30 minutes

News from Public Broadcasting Services Limited, Malta.

Series, Malta, Maltese, No Subtitles, News


4:34pm

Salvage Hunters ‘Outside the Box’

9Rush Sydney

Salvage Hunters

'Outside the Box'

9Rush Sydney, 4:34pm, Thu, 23 Jul 2026, 60 minutes

REPEAT

Meet modern-day treasure hunter Drew Pritchard. With demanding customers, high turnover, and one of the biggest decorative salvage yards in the UK, Drew is constantly on the road, crisscrossing the country in search of derelict gems and forgotten remnants. Drew loves the thrill of the hunt and while he gets his hands dirty in the country's architectural backwaters, his team of restorers is back at the shop giving old and rare finds a new lease on life.

Series, 2011, United Kingdom, English, Documentary, Entertainment, Season 14 Episode 3


4:35pm

SuperKitties ‘Toy-Tastrophe’

ABC Kids/Family

SuperKitties

'Toy-Tastrophe'

ABC Kids/Family, 4:35pm, Thu, 23 Jul 2026, 13 minutes

The SuperKitties stop Mr. Puppypaws from stealing dog toys.

Series, 2023, United States, English, Animation, Family, Adventure, Season 1 Episode 19


France 24 English News Morning First Edition

SBS VICELAND HD

France 24 English News Morning First Edition

SBS VICELAND HD, 4:35pm, Thu, 23 Jul 2026, 30 minutes

International news and current affairs television from Paris, offering a French perspective on world events, in English.

Series, France, English, News


4:40pm

Spongebob Squarepants ‘Cuddle E. Hugs / Pat The Horse’

Nickelodeon

Spongebob Squarepants

'Cuddle E. Hugs / Pat The Horse'

Nickelodeon, 4:40pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

Spongebob Squarepants is a sea sponge though you wouldn't know it by his shape (or his pants!). He and his best friend Patrick Star live underwater in Bikini Bottom. They're constantly doing battle with their snooty neighbour Squidward Tentacles, who also happens to work at the Krusty Krab restaurant with Bob.

Series, 1999, United States, English, Cartoon, Animation, Season 11 Episode 10


Dreaming Big ‘Boxing’

NITV

Dreaming Big

'Boxing'

NITV, 4:40pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

Two rising stars enter a global boxing ring with Olympic dreams on the line.

Directed by Abraham Byrne-Jameson, Andrew Dillon.

Series, Australia, English, Subtitles, Sport, Documentary, Society & Culture, Season 1 Episode 5


Dreaming Big ‘Boxing’

NITV HD

Dreaming Big

'Boxing'

NITV HD, 4:40pm, Thu, 23 Jul 2026, 25 minutes

REPEAT

Two rising stars enter a global boxing ring with Olympic dreams on the line.

Directed by Abraham Byrne-Jameson, Andrew Dillon.

Series, Australia, English, Subtitles, Sport, Documentary, Society & Culture, Season 1 Episode 5


4:44pm

Long Lost Family ‘Series 9, Episode 4’

ABC TV

Long Lost Family

'Series 9, Episode 4'

ABC TV, 4:44pm, Thu, 23 Jul 2026, 47 minutes

REPEAT

We follow one woman's search for her mother and, through the use of DNA testing, reveal layers of her family she never knew existed.

Chrissie Swan, Anh Do

Series, 2021, Australia, English, Real Life, Season 9 Episode 4


Long Lost Family ‘Series 9, Episode 4’

ABC TV HD

Long Lost Family

'Series 9, Episode 4'

ABC TV HD, 4:44pm, Thu, 23 Jul 2026, 47 minutes

REPEAT

We follow one woman's search for her mother and, through the use of DNA testing, reveal layers of her family she never knew existed.

Chrissie Swan, Anh Do

Series, 2021, Australia, English, Real Life, Season 9 Episode 4


4:48pm

Hey Duggee ‘The Snowman Badge’

ABC Kids/Family

Hey Duggee

'The Snowman Badge'

ABC Kids/Family, 4:48pm, Thu, 23 Jul 2026, 7 minutes

REPEAT

The Squirrels make a snow slug and the penguins make a snow bird. Each new snow creation trumps the last, they get bigger, better, more exciting. And in the end, they make an ENORMOUS snow slide together!

Series, 2015, United Kingdom, English, Children, Season 1 Episode 31


4:55pm

The Addams Family ‘Morticia's Romance: Part 2’

9Go!

The Addams Family

'Morticia's Romance: Part 2'

9Go!, 4:55pm, Thu, 23 Jul 2026, 32 minutes

REPEAT

As plans to marry Ophelia continue, Gomez looks for a way out of the wedding, maybe Cousin Itt can help.

Carolyn Jones, John Astin, Jackie Coogan, Ted Cassidy, Lisa Loring, Ken Weathewax, Blossom Rock

Series, 1964, United States, English, Comedy, Season 2 Episode 3


The Addams Family ‘Morticia's Romance: Part 2’

9Go! HD

The Addams Family

'Morticia's Romance: Part 2'

9Go! HD, 4:55pm, Thu, 23 Jul 2026, 32 minutes

REPEAT

As plans to marry Ophelia continue, Gomez looks for a way out of the wedding, maybe Cousin Itt can help.

Carolyn Jones, John Astin, Jackie Coogan, Ted Cassidy, Lisa Loring, Ken Weathewax, Blossom Rock

Series, 1964, United States, English, Comedy, Season 2 Episode 3


Bluey ‘Mount Mumandad’

ABC Kids/Family

Bluey

'Mount Mumandad'

ABC Kids/Family, 4:55pm, Thu, 23 Jul 2026, 8 minutes

REPEAT

Bingo and Bluey have five minutes to bed, just enough time to race to the summit of Mount Mumandad! But facing powerful storms, avalanches and stinky spots this will take teamwork.

Series, Australia, English, Drama, Short Film, Season 1 Episode 30


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