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Friday, March 20

2:50pm

MOVIE: Mark Felt: The Man Who Brought Down The White House

SBS World Movies

MOVIE: Mark Felt: The Man Who Brought Down The White House

SBS World Movies, 2:50pm, Fri, 20 Mar 2026, 115 minutes

ON NOW REPEAT

The story of FBI special agent Mark Felt, who under the name 'Deep Throat', helped The Washington Post journalists Bob Woodward and Carl Bernstein uncover the Watergate scandal in 1972. In the process, Felt risked and ultimately sacrificed everything, including his family and career, to bring what he knew to light. Directed by Peter Landesman and stars Liam Neeson and Diane Lane.

Directed by Peter Landesman. Marton Csokas, Liam Neeson, Diane Lane

United States, English, Drama, Movie


3:00pm

Tipping Point ‘Series 9, Episode 9’

9 Sydney

Tipping Point

'Series 9, Episode 9'

9 Sydney, 3:00pm, Fri, 20 Mar 2026, 61 minutes

REPEAT

Pull out your trivia cards, brush up on your general knowledge because this show is all about turning all the (useless) things you know to your own pecuniary advantage. That is if Lady Luck complies. Because it's what happens with the counters you win for each correct question that makes this show what it is.

Ben Shephard

Series, United Kingdom, English, Game Show, Season 9 Episode 9


Tipping Point ‘Series 9, Episode 9’

9HD Sydney

Tipping Point

'Series 9, Episode 9'

9HD Sydney, 3:00pm, Fri, 20 Mar 2026, 61 minutes

REPEAT

Pull out your trivia cards, brush up on your general knowledge because this show is all about turning all the (useless) things you know to your own pecuniary advantage. That is if Lady Luck complies. Because it's what happens with the counters you win for each correct question that makes this show what it is.

Ben Shephard

Series, United Kingdom, English, Game Show, Season 9 Episode 9


3:30pm

Lingo ‘Series 2, Episode 19’

10

Lingo

'Series 2, Episode 19'

10, 3:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Two teams face off in speedy puzzle rounds to uncover letters which ultimately solves a hidden word. Fast paced and unpredictable, one team will make it through to the final round and the chance to win cold hard cash.

Series, United Kingdom, English, Game Show, Season 2 Episode 19


Bull ‘Home For The Holidays’

10 Bold

Bull

'Home For The Holidays'

10 Bold, 3:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

With the run up to Christmas, Bull is diverted by a 9 year old girl and agrees to help her divorce her parents, he however is less amused when the judge appoints him as a temporary guardian.

Michael Weatherly, Freddy Rodriguez, Geneva Carr

Series, 2017, United States, English, Drama, Season 2 Episode 10


Lingo ‘Series 2, Episode 19’

10 HD

Lingo

'Series 2, Episode 19'

10 HD, 3:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Two teams face off in speedy puzzle rounds to uncover letters which ultimately solves a hidden word. Fast paced and unpredictable, one team will make it through to the final round and the chance to win cold hard cash.

Series, United Kingdom, English, Game Show, Season 2 Episode 19


The Tonight Show Starring Jimmy Fallon

7Bravo

The Tonight Show Starring Jimmy Fallon

7Bravo, 3:30pm, Fri, 20 Mar 2026, 60 minutes

An American television institution for almost 60 years, The Tonight Show is back, home to big-name celebrity guests and a stage for top musical and comedic talent.

Series, United States, English, Entertainment, Talk Show


Mountain Men ‘Settling the Score’

7mate HD

Mountain Men

'Settling the Score'

7mate HD, 3:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

D. B. Sweeney takes us to some remote regions of America where real mountain men live their lives way off the grid.

D.B. Sweeney, Charlie Tucker, Eustace Conway, George Michaud, Marty Meierotto, Rich Lewis, Tom Oar, Kyle Bell

Series, 2012, United States, English, Real Life, Season 2 Episode 13


Movie: The Land That Time Forgot (1974)

9Gem

Movie: The Land That Time Forgot

9Gem, 3:30pm, Fri, 20 Mar 2026, 120 minutes

ON NOW REPEAT

A German submarine holding British prisoners of war during World War I, veers off course. Lost at sea, the submarine empties its fuel supply and runs aground on an uncharted island in the Antarctic. The survivors find that the island contains an ancient oil refinery that can be used to fuel the submarine. The only problem is that the group of Germans and Brits have to battle gigantic dinosaurs, volcanoes and primitive cavemen as they make their way through the island. Based on Edgar Rice Burroughs' 1918 science fiction novel.

Directed by Kevin Connor. Doug McClure, John McEnery, Susan Penhaligon

1974, United Kingdom, English, Fantasy, Adventure, Movie


Movie: The Land That Time Forgot (1974)

9Gem HD

Movie: The Land That Time Forgot

9Gem HD, 3:30pm, Fri, 20 Mar 2026, 120 minutes

ON NOW REPEAT

A German submarine holding British prisoners of war during World War I, veers off course. Lost at sea, the submarine empties its fuel supply and runs aground on an uncharted island in the Antarctic. The survivors find that the island contains an ancient oil refinery that can be used to fuel the submarine. The only problem is that the group of Germans and Brits have to battle gigantic dinosaurs, volcanoes and primitive cavemen as they make their way through the island. Based on Edgar Rice Burroughs' 1918 science fiction novel.

Directed by Kevin Connor. Doug McClure, John McEnery, Susan Penhaligon

1974, United Kingdom, English, Fantasy, Adventure, Movie


The Cook Up with Adam Liaw ‘Spring Break’

SBS

The Cook Up with Adam Liaw

'Spring Break'

SBS, 3:30pm, Fri, 20 Mar 2026, 35 minutes

REPEAT

It's spring break at The Cook Up, and chef Claudette Zepeda and Olympic water polo player Tilly Kearns join Adam in the kitchen for all things fresh and tasty!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 77


The Cook Up with Adam Liaw ‘Spring Break’

SBS HD

The Cook Up with Adam Liaw

'Spring Break'

SBS HD, 3:30pm, Fri, 20 Mar 2026, 35 minutes

REPEAT

It's spring break at The Cook Up, and chef Claudette Zepeda and Olympic water polo player Tilly Kearns join Adam in the kitchen for all things fresh and tasty!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 77


Portuguese News

SBS World Watch

Portuguese News

SBS World Watch, 3:30pm, Fri, 20 Mar 2026, 60 minutes

News via satellite from RTP Portugal (Lisbon).

Series, Portugal, Portuguese, No Subtitles, News


3:37pm

Would I Lie To You? UK ‘Series 13, Episode 3 - Liz Carr, Miles...’

ABC Entertains

Would I Lie To You? UK

'Series 13, Episode 3 - Liz Carr, Miles Jupp, Samson Kayo & Anneka Rice'

ABC Entertains, 3:37pm, Fri, 20 Mar 2026, 31 minutes

REPEAT

The guests joining Lee Mack and David Mitchell are Liz Carr, Miles Jupp, Samson Kayo and Anneka Rice.

Series, United Kingdom, English, Entertainment, Game Show, Comedy, Season 13 Episode 3


3:40pm

BBC News At Ten

SBS VICELAND HD

BBC News At Ten

SBS VICELAND HD, 3:40pm, Fri, 20 Mar 2026, 25 minutes

REPEAT

The latest national and international news stories from the BBC News team from London, UK, in English.

United Kingdom, English, News


3:50pm

Spongebob Squarepants ‘Spin the Bottle/There's a Sponge in my...’

Nickelodeon

Spongebob Squarepants

'Spin the Bottle/There's a Sponge in my Soup'

Nickelodeon, 3:50pm, Fri, 20 Mar 2026, 25 minutes

REPEAT

Spongebob Squarepants is a sea sponge though you wouldn't know it by his shape (or his pants!). He and his best friend Patrick Star live underwater in Bikini Bottom. They're constantly doing battle with their snooty neighbour Squidward Tentacles, who also happens to work at the Krusty Krab restaurant with Bob.

Series, 1999, United States, English, Cartoon, Animation, Season 11 Episode 3


3:55pm

The Mysterious Cities Of Gold ‘In The Hands Of Pirates’

NITV

The Mysterious Cities Of Gold

'In The Hands Of Pirates'

NITV, 3:55pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Our heroes manage to escape the jaws of Pang-Zi's alligator, thanks to a strange little man who walks with a casual self-assurance into the middle of the astonished pirates and creates a diversion.

Janice Chaikelson, Adrian Knight, Michael Rudder

Series, 2013, France, English, Animation, Season 2 Episode 4


The Mysterious Cities Of Gold ‘In The Hands Of Pirates’

NITV HD

The Mysterious Cities Of Gold

'In The Hands Of Pirates'

NITV HD, 3:55pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Our heroes manage to escape the jaws of Pang-Zi's alligator, thanks to a strange little man who walks with a casual self-assurance into the middle of the astonished pirates and creates a diversion.

Janice Chaikelson, Adrian Knight, Michael Rudder

Series, 2013, France, English, Animation, Season 2 Episode 4


4:00pm

Good Chef Bad Chef ‘Series 18, Episode 4’

10 Peach

Good Chef Bad Chef

'Series 18, Episode 4'

10 Peach, 4:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Good Chef Bad Chef presents viewers with a range of both healthy and indulgent recipes and meal ideas and lets them decide what is right for them.

Series, Australia, English, Lifestyle, Cooking, Season 18 Episode 4


Seven Afternoon News

Seven

Seven Afternoon News

Seven, 4:00pm, Fri, 20 Mar 2026, 60 minutes

ON NOW

Updating the daily dose of international, national and local news, sport, weather and human interest stories. Up to the minute news about anything, anywhere, anytime.

Melissa Doyle, Matt White

Series, Australia, English, News, Live


First Dates UK ‘Carol and Keith’

7flix

First Dates UK

'Carol and Keith'

7flix, 4:00pm, Fri, 20 Mar 2026, 60 minutes

ON NOW REPEAT

Think of the myriad ways in which fate brings you face-to-face with The One. Matchmakers, blind dates, eyes meeting across a crowded room. Going on your first date in front of an audience of millions hardly sounds ideal. But for some it is amazingly effective. Anyway you'd be surprised how many people are up for it. After all, what's the worst that can happen other than national humiliation? Meet the people who make their way, dressed to the nines, to the Botanist Bar and Restaurant, in the hope of meeting that elusive One.

Series, 2013, United Kingdom, English, Documentary, Season 9 Episode 10


Seven Afternoon News

7HD

Seven Afternoon News

7HD, 4:00pm, Fri, 20 Mar 2026, 60 minutes

ON NOW

Updating the daily dose of international, national and local news, sport, weather and human interest stories. Up to the minute news about anything, anywhere, anytime.

Melissa Doyle, Matt White

Series, Australia, English, News, Live


Medical Emergency

7TWO

Medical Emergency

7TWO, 4:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Real-life Aussie hospital drama as the Alfred Hospital Emergency and Trauma Centre staff go about the daily business of saving lives.

Series, Australia, English, Real Life, Medical


Seinfeld ‘The Opposite’

9Go!

Seinfeld

'The Opposite'

9Go!, 4:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

George has had an epiphany. His life is the complete opposite of what it should be. So he decides that what he needs to do from now on is ignore his gut instinct and do the opposite to what he'd normally do in any given situation.

Jerry Seinfeld, Julia Louis-Dreyfus, Michael Richards, Jason Alexander.

Series, 1994, United States, English, Sitcom, Season 5 Episode 22


Seinfeld ‘The Opposite’

9Go! HD

Seinfeld

'The Opposite'

9Go! HD, 4:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

George has had an epiphany. His life is the complete opposite of what it should be. So he decides that what he needs to do from now on is ignore his gut instinct and do the opposite to what he'd normally do in any given situation.

Jerry Seinfeld, Julia Louis-Dreyfus, Michael Richards, Jason Alexander.

Series, 1994, United States, English, Sitcom, Season 5 Episode 22


Flip to a Million ‘Mission Possible?’

9Life

Flip to a Million

'Mission Possible?'

9Life, 4:00pm, Fri, 20 Mar 2026, 66 minutes

ON NOW REPEAT

Two couples with plenty of experience in house-flipping compete to see who will be the first to parlay a thousand-dollar investment into a million-dollar profit in a scant six months.

Jonathan Wrobel, Danielle Wrobel, Jason Williams

Series, United States, English, Real Life, Season 1 Episode 6


Drive ‘Subaru Outback’

9Rush Sydney

Drive

'Subaru Outback'

9Rush Sydney, 4:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Everything car aficionados need to know about their trusty set of wheels. Test drives, product news, vehicle reviews and more. Plus driving journeys around Australia

Series, Australia, English, Lifestyle, Season 5 Episode 4


Tish Tash ‘Dessert Castle’

ABC Kids/Family

Tish Tash

'Dessert Castle'

ABC Kids/Family, 4:00pm, Fri, 20 Mar 2026, 5 minutes

REPEAT

Tish and Bobby are having trouble finishing their vegetables during dinner time so, Rosa and Pola have taken away the cake until they are finished.

Series, 2021, United Kingdom, English, Children, Cartoon, Season 1 Episode 52


Afternoon Briefing

ABC NEWS

Afternoon Briefing

ABC NEWS, 4:00pm, Fri, 20 Mar 2026, 60 minutes

ON NOW

Live across Australia, Patricia Karvelas joins Gemma Veness and ABC News reporters around the country for a fast-paced take on the day's events, covering the big national affairs and issues that matter to you.

Series, Australia, English, News


Murdoch Mysteries ‘Belly Speaker’

ABC TV

Murdoch Mysteries

'Belly Speaker'

ABC TV, 4:00pm, Fri, 20 Mar 2026, 47 minutes

ON NOW REPEAT

The brutal death of a notorious man-about-town has Murdoch wondering who would hate him so much, they would force him to swallow varnish. A clue may be in the state of his family relationships, especially with the ventriloquist son who wouldn't have anything to do with him.

Yannick Bisson, Helene Joy, Thomas Craig, Jonny Harris, Georgina Reilly.

Series, 2008, Canada, English, Drama, Crime, Mystery, Season 1 Episode 9


Murdoch Mysteries ‘Belly Speaker’

ABC TV HD

Murdoch Mysteries

'Belly Speaker'

ABC TV HD, 4:00pm, Fri, 20 Mar 2026, 47 minutes

ON NOW REPEAT

The brutal death of a notorious man-about-town has Murdoch wondering who would hate him so much, they would force him to swallow varnish. A clue may be in the state of his family relationships, especially with the ventriloquist son who wouldn't have anything to do with him.

Yannick Bisson, Helene Joy, Thomas Craig, Jonny Harris, Georgina Reilly.

Series, 2008, Canada, English, Drama, Crime, Mystery, Season 1 Episode 9


Lidia's Kitchen ‘The Sweetest Hits’

SBS Food

Lidia's Kitchen

'The Sweetest Hits'

SBS Food, 4:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Italian sweets are today's focus and include: blueberry and ricotta Parfait, chocolate zabaglione and raspberry and walnut butter cookies.

Series, United States, English, Cooking, Season 7 Episode 20


4:01pm

National Nine News Afternoon Edition

9 Sydney

National Nine News Afternoon Edition

9 Sydney, 4:01pm, Fri, 20 Mar 2026, 56 minutes

ON NOW

Afternoon news, sport and weather bulletin.

Series, Australia, English, News


National Nine News Afternoon Edition

9HD Sydney

National Nine News Afternoon Edition

9HD Sydney, 4:01pm, Fri, 20 Mar 2026, 56 minutes

ON NOW

Afternoon news, sport and weather bulletin.

Series, Australia, English, News


4:05pm

Ginger And The Vegesaurs ‘Egg Drop’

ABC Kids/Family

Ginger And The Vegesaurs

'Egg Drop'

ABC Kids/Family, 4:05pm, Fri, 20 Mar 2026, 6 minutes

REPEAT

Ginger and the Peas help a Bokchoydactyl retrieve its egg from a nest of Cucumberdiles.

Series, 2025, United States, English, Children, Season 4 Episode 10


The Irish Civil War ‘The Birth Of The Nation’

SBS

The Irish Civil War

'The Birth Of The Nation'

SBS, 4:05pm, Fri, 20 Mar 2026, 60 minutes

ON NOW REPEAT

A look at how the anti-treaty IRA continued to be pushed to the fringes of the country by the National Army post Collin's death and the eventual formation of the Irish Free State.

Directed by Ruan Magan.

Series, Ireland, English, Documentary, Season 1 Episode 3


The Irish Civil War ‘The Birth Of The Nation’

SBS HD

The Irish Civil War

'The Birth Of The Nation'

SBS HD, 4:05pm, Fri, 20 Mar 2026, 60 minutes

ON NOW REPEAT

A look at how the anti-treaty IRA continued to be pushed to the fringes of the country by the National Army post Collin's death and the eventual formation of the Irish Free State.

Directed by Ruan Magan.

Series, Ireland, English, Documentary, Season 1 Episode 3


France 24 English News Morning First Edition

SBS VICELAND HD

France 24 English News Morning First Edition

SBS VICELAND HD, 4:05pm, Fri, 20 Mar 2026, 30 minutes

International news and current affairs television from Paris, offering a French perspective on world events, in English.

Series, France, English, News


4:08pm

Mythbusters ‘Torpedo-Tastic’

ABC Entertains

Mythbusters

'Torpedo-Tastic'

ABC Entertains, 4:08pm, Fri, 20 Mar 2026, 52 minutes

ON NOW REPEAT

The MythBusters tackle two of the team's favourite things. Not robots and rubber. Nor pigs and poultry. Rather the team is focussing on explosions and wine - surely a marriage made in heaven.

Jamie Hyneman, Adam Savage, Jon Lung, Brian Louden

Series, 2011, United States, English, Documentary, Entertainment, Science & Tech, Season 7 Episode 4


4:11pm

Play School Dance It Out ‘The Changey Change’

ABC Kids/Family

Play School Dance It Out

'The Changey Change'

ABC Kids/Family, 4:11pm, Fri, 20 Mar 2026, 5 minutes

Are you ready to do the Changey Change? Takaya shows us how to salsa dance and make different shapes with his body as he moves along to Changes!

Series, 2025, Australia, English, Children, Entertainment, Season 1 Episode 10


4:15pm

Avatar: The Last Airbender ‘The Painted Lady’

Nickelodeon

Avatar: The Last Airbender

'The Painted Lady'

Nickelodeon, 4:15pm, Fri, 20 Mar 2026, 25 minutes

ON NOW REPEAT

Avatar: The Last Airbender is an animation comic adventure set in a fantastical Asian world. The story follows the journey of twelve-year-old Aang, a reluctant hero who must lead the fight against the evil Fire Nation to restore balance in his war-torn world.

Series, 2005, United States, English, Children, Season 3 Episode 3


4:16pm

Andy's Safari Adventures

ABC Kids/Family

Andy's Safari Adventures

ABC Kids/Family, 4:16pm, Fri, 20 Mar 2026, 15 minutes

REPEAT

Andy's Safari Adventures

Australia, English, Children


4:25pm

Little J And Big Cuz ‘Party Plans’

NITV

Little J And Big Cuz

'Party Plans'

NITV, 4:25pm, Fri, 20 Mar 2026, 10 minutes

REPEAT

Big Cuz blames Little J when her party plans go wrong - but maybe it can still be a happy birthday... for everyone.

Series, Australia, English, Children, Animation, Adventure, Society & Culture, Season 4 Episode 10


Little J And Big Cuz ‘Party Plans’

NITV HD

Little J And Big Cuz

'Party Plans'

NITV HD, 4:25pm, Fri, 20 Mar 2026, 10 minutes

REPEAT

Big Cuz blames Little J when her party plans go wrong - but maybe it can still be a happy birthday... for everyone.

Series, Australia, English, Children, Animation, Adventure, Society & Culture, Season 4 Episode 10


4:30pm

The Bold And The Beautiful ‘Series 2026, Episode 9732’

10

The Bold And The Beautiful

'Series 2026, Episode 9732'

10, 4:30pm, Fri, 20 Mar 2026, 30 minutes

ON NOW

The fashion industry is ruled by the Forrester family in Beverly Hills. But behind the glitz and glamor, the Forresters encounter many hardships, including divorces, alcoholism, and deaths.

Series, United States, English, Soap Opera, Season 2026 Episode 9732


JAG ‘Close Quarters’

10 Bold

JAG

'Close Quarters'

10 Bold, 4:30pm, Fri, 20 Mar 2026, 60 minutes

ON NOW REPEAT

Harm returns to work only to find himself swimming in an ocean of paper work. Turner is also trapped at sea, trying to deal with a group of North Korean submariners who may be endangered by an outbreak of SARS.

David James Elliott, Catherine Bell, Patrick Labyorteaux

Series, 2003, United States, English, Drama, Season 9 Episode 7


The Bold And The Beautiful ‘Series 2026, Episode 9732’

10 HD

The Bold And The Beautiful

'Series 2026, Episode 9732'

10 HD, 4:30pm, Fri, 20 Mar 2026, 30 minutes

ON NOW

The fashion industry is ruled by the Forrester family in Beverly Hills. But behind the glitz and glamor, the Forresters encounter many hardships, including divorces, alcoholism, and deaths.

Series, United States, English, Soap Opera, Season 2026 Episode 9732


Frasier ‘Daphne Does Dinner’

10 Peach

Frasier

'Daphne Does Dinner'

10 Peach, 4:30pm, Fri, 20 Mar 2026, 30 minutes

ON NOW REPEAT

Daphne decides to help Frasier out by hosting an art unveiling at her home, but she turns out to be just as lacking in social graces as the esteemed doctor. Kelsey Grammar, David Hyde Pierce

Kelsey Grammar, David Hyde Pierce, Jane Leeves, Peri Gilpin, John Mahoney, Moose.

Series, 2003, United States, English, Sitcom, Season 10 Episode 14


The Real Housewives Of Beverly Hills ‘A Double Shot Of Brandi’

7Bravo

The Real Housewives Of Beverly Hills

'A Double Shot Of Brandi'

7Bravo, 4:30pm, Fri, 20 Mar 2026, 60 minutes

ON NOW REPEAT

Kyle invites the girls to Provence, but the trip to the airport may put a damper on their trip. As for Camille, well she's got both Rinna and Erika wondering where she really stands. But the real scandal, which will eventually be almost impossible to live down, is about to begin. You saw it here first, folks.

Series, United States, English, Real Life, Season 9 Episode 17


American Restoration ‘Pain In The Gas’

7mate HD

American Restoration

'Pain In The Gas'

7mate HD, 4:30pm, Fri, 20 Mar 2026, 30 minutes

ON NOW REPEAT

Rick and the guys go searching for vintage gas pump and a 1930's horse gambling wheel has the store all of a flutter.

Series, 2012, United States, English, Lifestyle, Real Life, Season 3 Episode 1


Better Homes And Gardens ‘2018 - Kakadu National Park / Stress...’

7TWO

Better Homes And Gardens

'2018 - Kakadu National Park / Stress Free End Of Financial Year'

7TWO, 4:30pm, Fri, 20 Mar 2026, 60 minutes

ON NOW REPEAT

Joh and Ed take in the A Taste Of Kakadu Festival celebrating the best of traditional bush cuisine. Sarah Leslie is here to help you keep your wits about you at the end of the financial year.

Series, Australia, English, Lifestyle, Season 24 Episode 19


The Addams Family ‘Ophelia Finds Romance’

9Go!

The Addams Family

'Ophelia Finds Romance'

9Go!, 4:30pm, Fri, 20 Mar 2026, 30 minutes

ON NOW REPEAT

Believing she's find Mr. Right, a love-struck Ophelia brings him home to meet the family. However, Morticia and Gomez's hackles rise at the sight of him, so how to show her that he is Mr.-Absolutely-Wrong?

Carolyn Jones, Jackie Coogan, John Astin

Series, 1964, United States, English, Comedy, Season 2 Episode 20


The Addams Family ‘Ophelia Finds Romance’

9Go! HD

The Addams Family

'Ophelia Finds Romance'

9Go! HD, 4:30pm, Fri, 20 Mar 2026, 30 minutes

ON NOW REPEAT

Believing she's find Mr. Right, a love-struck Ophelia brings him home to meet the family. However, Morticia and Gomez's hackles rise at the sight of him, so how to show her that he is Mr.-Absolutely-Wrong?

Carolyn Jones, Jackie Coogan, John Astin

Series, 1964, United States, English, Comedy, Season 2 Episode 20


Salvage Hunters ‘New Contacts’

9Rush Sydney

Salvage Hunters

'New Contacts'

9Rush Sydney, 4:30pm, Fri, 20 Mar 2026, 65 minutes

ON NOW REPEAT

Meet modern-day treasure hunter Drew Pritchard. With demanding customers, high turnover, and one of the biggest decorative salvage yards in the UK, Drew is constantly on the road, crisscrossing the country in search of derelict gems and forgotten remnants. Drew loves the thrill of the hunt and while he gets his hands dirty in the country's architectural backwaters, his team of restorers is back at the shop giving old and rare finds a new lease on life.

Series, 2011, United Kingdom, English, Documentary, Entertainment, Season 14 Episode 22


Jason Atherton's Dubai Dishes ‘Jumeirah’

SBS Food

Jason Atherton's Dubai Dishes

'Jumeirah'

SBS Food, 4:30pm, Fri, 20 Mar 2026, 55 minutes

ON NOW REPEAT

Jason is on the beach in the coastal area of Jumeirah where he delves into the ancient Arabic art of pickling and cooking up dishes, including a Dubai version of a chip butty.

Series, United Kingdom, English, Cooking, Food/Wine, Season 2 Episode 5


Maltese News

SBS World Watch

Maltese News

SBS World Watch, 4:30pm, Fri, 20 Mar 2026, 30 minutes

ON NOW

News from Public Broadcasting Services Limited, Malta.

Series, Malta, Maltese, No Subtitles, News


4:31pm

Mojo Swoptops ‘Cheesy Bang Bang’

ABC Kids/Family

Mojo Swoptops

'Cheesy Bang Bang'

ABC Kids/Family, 4:31pm, Fri, 20 Mar 2026, 11 minutes

ON NOW REPEAT

Mojo and Bo race to deliver food faster than speedy Filo... maybe too fast!

Series, 2024, United Kingdom, English, Children, Animation, Season 1 Episode 4


4:35pm

Motown Magic ‘Skate To The Rhythm / My Guy’

NITV

Motown Magic

'Skate To The Rhythm / My Guy'

NITV, 4:35pm, Fri, 20 Mar 2026, 25 minutes

ON NOW REPEAT

Ben is a little boy whose heart is as big as his imagination, and who possesses a magic paintbrush which can make street art in Motown come alive. Literally.

Series, United States, English, Children, Animation, Season 1 Episode 16


Motown Magic ‘Skate To The Rhythm / My Guy’

NITV HD

Motown Magic

'Skate To The Rhythm / My Guy'

NITV HD, 4:35pm, Fri, 20 Mar 2026, 25 minutes

ON NOW REPEAT

Ben is a little boy whose heart is as big as his imagination, and who possesses a magic paintbrush which can make street art in Motown come alive. Literally.

Series, United States, English, Children, Animation, Season 1 Episode 16


PBS Newshour

SBS VICELAND HD

PBS Newshour

SBS VICELAND HD, 4:35pm, Fri, 20 Mar 2026, 65 minutes

ON NOW

Reviews and analysis of the day's news presented by Judy Woodruff for the Public Broadcasting Service (PBS) in the Unites States.

Series, United States, English, Current Affairs


4:40pm

The Loud House ‘Dread Of The Class / Welcome to the Doll Heist’

Nickelodeon

The Loud House

'Dread Of The Class / Welcome to the Doll Heist'

Nickelodeon, 4:40pm, Fri, 20 Mar 2026, 25 minutes

REPEAT

Lincoln Loud is No. 6 of eleven children, and the only boy. In a house of full of bossy, noisy sisters, and two of them twins, Lincoln needs to find a way to make himself stand out.

Series, 2016, United States, English, Animation


4:42pm

Disney Junior's Ariel ‘Petting Zoo Day’

ABC Kids/Family

Disney Junior's Ariel

'Petting Zoo Day'

ABC Kids/Family, 4:42pm, Fri, 20 Mar 2026, 12 minutes

REPEAT

Ariel runs a petting zoo.

Series, 2024, United States, English, Children, Animation, Season 1 Episode 49


4:45pm

Movie: A United Kingdom (2016)

SBS World Movies

Movie: A United Kingdom

SBS World Movies, 4:45pm, Fri, 20 Mar 2026, 125 minutes

REPEAT

He was an Oxford-educated African king, while she was a white Englishwoman working as a clerk at Lloyd's of London. Now their 1948 marriage, which caused scandal in Apartheid-stricken South Africa and the British protectorate of Bechuanaland (later Botswana), is the subject of a new period drama starring Britain's David Oyelowo and Rosamund Pike. Oyelowo plays Seretse Khama, who in 1965 became independent Botswana's first president. He was also kgosi (king) of the Bamangwato people, having been crowned at the age of four in 1925. Pike stars as Ruth Williams, who would go on to be the first lady of Botswana between 1966 and 1980.

Directed by Amma Asante. David Oyelowo, Rosamund Pike, Tom Felton

2016, United States, English, Drama, Biography, Romance, Movie


4:47pm

Long Lost Family ‘Series 9, Episode 2’

ABC TV

Long Lost Family

'Series 9, Episode 2'

ABC TV, 4:47pm, Fri, 20 Mar 2026, 45 minutes

REPEAT

A story of missed opportunity: a brother and sister both longing to find each other but both too scared to make the first move; and our eldest searcher yet, an 83-year old mother desperate to find her missing daughter.

Chrissie Swan, Anh Do

Series, 2021, Australia, English, Real Life, Season 9 Episode 2


Long Lost Family ‘Series 9, Episode 2’

ABC TV HD

Long Lost Family

'Series 9, Episode 2'

ABC TV HD, 4:47pm, Fri, 20 Mar 2026, 45 minutes

REPEAT

A story of missed opportunity: a brother and sister both longing to find each other but both too scared to make the first move; and our eldest searcher yet, an 83-year old mother desperate to find her missing daughter.

Chrissie Swan, Anh Do

Series, 2021, Australia, English, Real Life, Season 9 Episode 2


4:54pm

Bluey ‘The Show’

ABC Kids/Family

Bluey

'The Show'

ABC Kids/Family, 4:54pm, Fri, 20 Mar 2026, 8 minutes

REPEAT

When Bingo drops Mum's breakfast-in-bed on the floor, she's convinced she's ruined her big day. But Bluey helps make amends by putting on a play of how Mum and Dad first met.

Series, Australia, English, Drama, Short Film, Season 2 Episode 13


4:57pm

To Be Advised

9 Sydney

To Be Advised

9 Sydney, 4:57pm, Fri, 20 Mar 2026, 3 minutes

We will let you know when we do

Australia, English


To Be Advised

9HD Sydney

To Be Advised

9HD Sydney, 4:57pm, Fri, 20 Mar 2026, 3 minutes

We will let you know when we do

Australia, English


5:00pm

10 News

10

10 News

10, 5:00pm, Fri, 20 Mar 2026, 60 minutes

Ten's headline news broadcast presents all the news that's fit to print, or rather see, of what's happening in the world with an emphasis on social issues, sports events and entertainment industry gossip.

Series, Australia, English, News, Live


10 News

10 HD

10 News

10 HD, 5:00pm, Fri, 20 Mar 2026, 60 minutes

Ten's headline news broadcast presents all the news that's fit to print, or rather see, of what's happening in the world with an emphasis on social issues, sports events and entertainment industry gossip.

Series, Australia, English, News, Live


Frasier ‘Trophy Girlfriend’

10 Peach

Frasier

'Trophy Girlfriend'

10 Peach, 5:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Niles offends Frasier by picking a new squash partner so Frasier hooks up with a pretty PE teacher. Things are going nicely, both on and off the court, until Frasier's sporty new girlfriend revives painful memories of his high school humiliation. Kelsey Grammar, David Hyde Pierce

Kelsey Grammar, David Hyde Pierce, Jane Leeves, Peri Gilpin, John Mahoney, Moose.

Series, 2003, United States, English, Sitcom, Season 10 Episode 15


The Chase Australia ‘Series 15, Episode 52’

Seven

The Chase Australia

'Series 15, Episode 52'

Seven, 5:00pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Hosted by Larry Emdur, this is a general knowledge race where players must ensure they stay one step ahead of the Chaser, some of the finest quiz brains in Australia. The chase is on.

Larry Emdur

Series, 2015, Australia, English, Entertainment, Game Show, Education, Season 15 Episode 52


Australia's Got Talent ‘2019 - Episode 2’

7flix

Australia's Got Talent

'2019 - Episode 2'

7flix, 5:00pm, Fri, 20 Mar 2026, 90 minutes

REPEAT

Strength, grace and deadly aim are about to keep you enthralled. In the meantime get your sparkling shoes on because this bunch of twinkle toes will get you dancing, and a tutored voice will have you swooning. The Golden Buzzer is about to be spoilt for choice.

Series, Australia, English, Entertainment, Music


The Chase Australia ‘Series 15, Episode 52’

7HD

The Chase Australia

'Series 15, Episode 52'

7HD, 5:00pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Hosted by Larry Emdur, this is a general knowledge race where players must ensure they stay one step ahead of the Chaser, some of the finest quiz brains in Australia. The chase is on.

Larry Emdur

Series, 2015, Australia, English, Entertainment, Game Show, Education, Season 15 Episode 52


Storage Wars ‘All Along The Swatchtower’

7mate HD

Storage Wars

'All Along The Swatchtower'

7mate HD, 5:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

At an auction in Koreatown, Dave has high expectations, Mary throws caution to the winds, Jarrod is driving Brandi up the wall, and Darrell feels right outside his comfort zone.

Series, 2014, United States, English, Real Life, Season 6 Episode 6


Tipping Point Australia ‘Series 2, Episode 64’

9 Sydney

Tipping Point Australia

'Series 2, Episode 64'

9 Sydney, 5:00pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Hosted by Australian tennis legend, Todd Woodbridge, Tipping Point Australia will push contestants' luck to the very edge. Three contestants will go head to head against the mesmerising machine with one lucky contestant playing for the Jackpot.

Todd Woodbridge

Series, Australia, English, Game Show, Season 2 Episode 64


Bewitched ‘The Corn is as High as a Guernsey's Eye’

9Go!

Bewitched

'The Corn is as High as a Guernsey's Eye'

9Go!, 5:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Because Aunt Clara is depressed and you can't quite predict what she's about to do next, Samantha abducts a cow she comes across in the city thinking that Aunt Clara has transformed herself into something worthwhile. Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead.

Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead

Series, 1967, United States, English, Comedy, Fantasy, Season 3 Episode 20


Bewitched ‘The Corn is as High as a Guernsey's Eye’

9Go! HD

Bewitched

'The Corn is as High as a Guernsey's Eye'

9Go! HD, 5:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Because Aunt Clara is depressed and you can't quite predict what she's about to do next, Samantha abducts a cow she comes across in the city thinking that Aunt Clara has transformed herself into something worthwhile. Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead.

Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead

Series, 1967, United States, English, Comedy, Fantasy, Season 3 Episode 20


Tipping Point Australia ‘Series 2, Episode 64’

9HD Sydney

Tipping Point Australia

'Series 2, Episode 64'

9HD Sydney, 5:00pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Hosted by Australian tennis legend, Todd Woodbridge, Tipping Point Australia will push contestants' luck to the very edge. Three contestants will go head to head against the mesmerising machine with one lucky contestant playing for the Jackpot.

Todd Woodbridge

Series, Australia, English, Game Show, Season 2 Episode 64


Car SOS ‘Citroen HY Van’

ABC Entertains

Car SOS

'Citroen HY Van'

ABC Entertains, 5:00pm, Fri, 20 Mar 2026, 46 minutes

REPEAT

Tim and Fuzz head to Manchester to collect a rusting Citroen HY van. Former Manchester United and England legends, Bryan Robson and Wes Brown, join the boys to help restore the fortunes of a family torn apart by tragedy.

Series, 2022, United Kingdom, English, Lifestyle, Entertainment, Season 10 Episode 8


ABC News Hour

ABC NEWS

ABC News Hour

ABC NEWS, 5:00pm, Fri, 20 Mar 2026, 60 minutes

Live across Australia, we brings you the most detailed coverage of the day's events, exploring the issues that matter across the states and regions around Australia. Plus exclusive investigations and analysis.

Series, Australia, English, News


Harlem Globetrotters: Play It Forward ‘Urban Farming’

NITV

Harlem Globetrotters: Play It Forward

'Urban Farming'

NITV, 5:00pm, Fri, 20 Mar 2026, 25 minutes

REPEAT

Hosted by Craig Robinson. A young man’s life is changed forever when he overcomes bullying with the encouragement from the team.

Series, United States, English, Sport, Documentary, Season 1 Episode 7


Harlem Globetrotters: Play It Forward ‘Urban Farming’

NITV HD

Harlem Globetrotters: Play It Forward

'Urban Farming'

NITV HD, 5:00pm, Fri, 20 Mar 2026, 25 minutes

REPEAT

Hosted by Craig Robinson. A young man’s life is changed forever when he overcomes bullying with the encouragement from the team.

Series, United States, English, Sport, Documentary, Season 1 Episode 7


Gujarati News

SBS World Watch

Gujarati News

SBS World Watch, 5:00pm, Fri, 20 Mar 2026, 30 minutes

News via satellite from DD News Ahmedabad India, in Gujarati no subtitles.

Series, India, Gujarati, No Subtitles, News


5:02pm

Peppa Pig ‘Mirrors’

ABC Kids/Family

Peppa Pig

'Mirrors'

ABC Kids/Family, 5:02pm, Fri, 20 Mar 2026, 5 minutes

REPEAT

George has fun looking at himself in the mirror. Peppa and George try to find other shiny things to see themselves in.

Series, 2012, United Kingdom, English, Children, Season 4 Episode 40


5:05pm

The Loud House ‘Let's Break A Deal / A Dish Come True’

Nickelodeon

The Loud House

'Let's Break A Deal / A Dish Come True'

Nickelodeon, 5:05pm, Fri, 20 Mar 2026, 25 minutes

REPEAT

Rusty strikes a deal with Morpheus that for a small price, he will cast spells for him. / Lincoln starts work at Dad's restaurant and he hears that the best employee wins a dish in named their honour.

Series, United States, English, Animation, Season 7 Episode 17


Jeopardy! ‘Series 42, Episode 37’

SBS

Jeopardy!

'Series 42, Episode 37'

SBS, 5:05pm, Fri, 20 Mar 2026, 25 minutes

Ken Jennings hosts Jeopardy! Where the answers are revealed, and the contestants must guess the appropriate questions.

Alex Trebek, Johnny Gilbert, Jimmy McGuire , Ken Jennings

Series, United States, English, Entertainment, Game Show, Season 42 Episode 37


Jeopardy! ‘Series 42, Episode 37’

SBS HD

Jeopardy!

'Series 42, Episode 37'

SBS HD, 5:05pm, Fri, 20 Mar 2026, 25 minutes

Ken Jennings hosts Jeopardy! Where the answers are revealed, and the contestants must guess the appropriate questions.

Alex Trebek, Johnny Gilbert, Jimmy McGuire , Ken Jennings

Series, United States, English, Entertainment, Game Show, Season 42 Episode 37


5:06pm

Fixer Upper ‘Historic Tudor-Style Home for a New Family’

9Life

Fixer Upper

'Historic Tudor-Style Home for a New Family'

9Life, 5:06pm, Fri, 20 Mar 2026, 54 minutes

REPEAT

A fixer-upper is a house which is in need of some serious renovation before it can function as a home. Renovation experts Chip and Joanna Gaines are there to show you how it's done.

Chip Gaines, Joanna Gaines

Series, 2013, United States, English, Lifestyle, Season 5 Episode 3


5:07pm

Peppa Pig ‘Pedro Is Late’

ABC Kids/Family

Peppa Pig

'Pedro Is Late'

ABC Kids/Family, 5:07pm, Fri, 20 Mar 2026, 8 minutes

REPEAT

The playgroup is going on a trip to the museum. Everyone, is on the bus ready to go. But where is Pedro Pony?

Series, 2012, United Kingdom, English, Children, Season 4 Episode 41


5:15pm

Maddie + Triggs ‘Body Beats’

ABC Kids/Family

Maddie + Triggs

'Body Beats'

ABC Kids/Family, 5:15pm, Fri, 20 Mar 2026, 8 minutes

REPEAT

While searching for unique sounds that their bodies can make, Mum introduces Maddie + Triggs to one of the tiniest sounds of all - the sound of their own heart beat.

Series, 2024, Ireland, English, Children, Cartoon, Season 1 Episode 45


5:23pm

Millie Magnificent ‘The Most Magnificent Trash Train’

ABC Kids/Family

Millie Magnificent

'The Most Magnificent Trash Train'

ABC Kids/Family, 5:23pm, Fri, 20 Mar 2026, 12 minutes

REPEAT

Seeing that Mr. Peter needs some help getting his trash cans to the curb, Millie and the Creato-crew decide to build a Trash Train to do the job for him. All aboard!

Series, 2023, Canada, English, Children, Season 1 Episode 47


5:25pm

Garma: Celebrating 25 Years ‘Garma Ochre’

NITV

Garma: Celebrating 25 Years

'Garma Ochre'

NITV, 5:25pm, Fri, 20 Mar 2026, 5 minutes

REPEAT

Stories from Yolngu Country celebrating 25 years of Garma.

Series, Australia, English, Current Affairs, News, Society & Culture, Season 2025 Episode 7


Garma: Celebrating 25 Years ‘Garma Ochre’

NITV HD

Garma: Celebrating 25 Years

'Garma Ochre'

NITV HD, 5:25pm, Fri, 20 Mar 2026, 5 minutes

REPEAT

Stories from Yolngu Country celebrating 25 years of Garma.

Series, Australia, English, Current Affairs, News, Society & Culture, Season 2025 Episode 7


Destination Flavour - Singapore: Bitesize ‘Janice Wong’

SBS Food

Destination Flavour - Singapore: Bitesize

'Janice Wong'

SBS Food, 5:25pm, Fri, 20 Mar 2026, 5 minutes

REPEAT

The best bits of Adam Liaw's travels in Singapore, as he explores its vibrant food scene.

Series, Australia, English, Cooking, Travel, Food/Wine


5:30pm

JAG ‘Posse Comitatus’

10 Bold

JAG

'Posse Comitatus'

10 Bold, 5:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

A born-again pacifist is on trial with the Navy for refusing to fight. Plus, a pilot who interfered with a public hostage situation is also being prosecuted.

David James Elliott, Catherine Bell, Patrick Labyorteaux

Series, 2003, United States, English, Drama, Season 9 Episode 8


The Big Bang Theory ‘The Vacation Solution’

10 Peach

The Big Bang Theory

'The Vacation Solution'

10 Peach, 5:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Sheldon has some extra time on his hands and decides to spend it with Amy. However, his irrepressible ego just will not get out of the way. Meanwhile, Bernadette has a special request for Wolowitz.

Johnny Galecki, Jim Parsons, Kaley Cuoco, Kunal Nayyar, Simon Helberg

Series, 2012, United States, English, Sitcom, Comedy, Season 5 Episode 16


Million Dollar Listing LA ‘Hard Cold Cash’

7Bravo

Million Dollar Listing LA

'Hard Cold Cash'

7Bravo, 5:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

When Josh Altman's client disrupts a negotiation, Altman must take steps with the other agent. Hip Hop's Tyga tours David and James deluxe bachelor pad, and Josh Flagg must sell the unsellable house.

Josh Flagg, Josh Altman, James Harris, David Parnes.

Series, United States, English, Lifestyle, Season 7 Episode 6


American Pickers ‘Too Hot To Handle’

7mate HD

American Pickers

'Too Hot To Handle'

7mate HD, 5:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Fourteen trailers provide fourteen fertile hunting grounds for the boys; and Mother and a daughter sell a home which is older than their combined ages and the boys have a cheesy adventure.

Frank Fritz, Mike Wolfe, Danielle Colby-Cushman

Series, 2011, United States, English, Real Life, Season 2011 Episode 1


Escape To The Country ‘Gloucestershire - Jules Hudson -...’

7TWO

Escape To The Country

'Gloucestershire - Jules Hudson - Charming Cotswold Home'

7TWO, 5:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Jules lends an expert hand at helping a retired detective and his wife find the perfect retreat in the charming Cotswolds.

Series, United Kingdom, English, Lifestyle, Real Life, Renovation, Season 26 Episode 25


The Yorkshire Auction House ‘Ringing Bells And A Rare Watch’

9Gem

The Yorkshire Auction House

'Ringing Bells And A Rare Watch'

9Gem, 5:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

A grieving daughter must part with her late mum's bell collection.

Angus Ashworth, Annie Hulley

Series, United Kingdom, English, Documentary, Season 3 Episode 5


The Yorkshire Auction House ‘Ringing Bells And A Rare Watch’

9Gem HD

The Yorkshire Auction House

'Ringing Bells And A Rare Watch'

9Gem HD, 5:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

A grieving daughter must part with her late mum's bell collection.

Angus Ashworth, Annie Hulley

Series, United Kingdom, English, Documentary, Season 3 Episode 5


Bewitched ‘Trial and Error of Aunt Clara’

9Go!

Bewitched

'Trial and Error of Aunt Clara'

9Go!, 5:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Even witches, it seems, have to have a minimum amount of competency and Aunt Clara doesn't qualify. Unless she can convince the Witches Council otherwise, she's about to be drummed out of the coven and that's where her talented niece comes in. Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead.

Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead

Series, 1967, United States, English, Comedy, Fantasy, Season 3 Episode 21


Bewitched ‘Trial and Error of Aunt Clara’

9Go! HD

Bewitched

'Trial and Error of Aunt Clara'

9Go! HD, 5:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Even witches, it seems, have to have a minimum amount of competency and Aunt Clara doesn't qualify. Unless she can convince the Witches Council otherwise, she's about to be drummed out of the coven and that's where her talented niece comes in. Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead.

Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead

Series, 1967, United States, English, Comedy, Fantasy, Season 3 Episode 21


The Really Loud House ‘Last Friend Standing’

Nickelodeon

The Really Loud House

'Last Friend Standing'

Nickelodeon, 5:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Lynn has a competitive nature and she struggles in non-competitive settings, like sleepovers. In fact, it's been so long that Lynn's had a successful sleepover, that the family decides to help her.

Series, United States, English, Comedy, Season 2 Episode 4


NITV News: Nula

NITV

NITV News: Nula

NITV, 5:30pm, Fri, 20 Mar 2026, 30 minutes

Natalie Ahmat and our team of Aboriginal journalists across the country deliver the news that you need to know from a unique Indigenous perspective.

Series, Australia, English, Current Affairs, News


NITV News: Nula

NITV HD

NITV News: Nula

NITV HD, 5:30pm, Fri, 20 Mar 2026, 30 minutes

Natalie Ahmat and our team of Aboriginal journalists across the country deliver the news that you need to know from a unique Indigenous perspective.

Series, Australia, English, Current Affairs, News


Letters And Numbers ‘Series 4, Episode 31’

SBS

Letters And Numbers

'Series 4, Episode 31'

SBS, 5:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Two contestants pit their linguistic and numerical skills against each other and the clock in this entertaining quiz show. Hosted by Richard Morecroft, with maths whiz Lily Serna and wordsmith David Astle.

Series, Australia, English, Entertainment, Game Show, Season 4 Episode 31


Rachael Ray's Meals In Minutes ‘Chicken Meatballs With Oatmeal’

SBS Food

Rachael Ray's Meals In Minutes

'Chicken Meatballs With Oatmeal'

SBS Food, 5:30pm, Fri, 20 Mar 2026, 30 minutes

Rachael serves up one of her classic brunch dishes-savory chicken meatballs with oatmeal, topped with raisins, pine nuts, and honey.

Rachael Ray

Series, United States, English, Cooking, Food/Wine, Season 3 Episode 5


Letters And Numbers ‘Series 4, Episode 31’

SBS HD

Letters And Numbers

'Series 4, Episode 31'

SBS HD, 5:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Two contestants pit their linguistic and numerical skills against each other and the clock in this entertaining quiz show. Hosted by Richard Morecroft, with maths whiz Lily Serna and wordsmith David Astle.

Series, Australia, English, Entertainment, Game Show, Season 4 Episode 31


Punjabi News

SBS World Watch

Punjabi News

SBS World Watch, 5:30pm, Fri, 20 Mar 2026, 30 minutes

News via satellite from India, in Punjabi, no subtitles.

Series, India, Pashto, No Subtitles, News


5:32pm

Antiques Roadshow ‘Swanage Pier and Seafront, Dorset 2’

ABC TV

Antiques Roadshow

'Swanage Pier and Seafront, Dorset 2'

ABC TV, 5:32pm, Fri, 20 Mar 2026, 58 minutes

REPEAT

This episode comes from the sunny surroundings of Swanage Pier in Dorset.

Series, 2023, United Kingdom, English, Lifestyle, Season 46 Episode 5


Antiques Roadshow ‘Swanage Pier and Seafront, Dorset 2’

ABC TV HD

Antiques Roadshow

'Swanage Pier and Seafront, Dorset 2'

ABC TV HD, 5:32pm, Fri, 20 Mar 2026, 58 minutes

REPEAT

This episode comes from the sunny surroundings of Swanage Pier in Dorset.

Series, 2023, United Kingdom, English, Lifestyle, Season 46 Episode 5


5:35pm

Tanked ‘The Winds Of Trade’

9Rush Sydney

Tanked

'The Winds Of Trade'

9Rush Sydney, 5:35pm, Fri, 20 Mar 2026, 55 minutes

REPEAT

The ATM is about to embark on an extra-large build when it completes a 40,000 gallon, interactive aquarium for the Trade Winds Resort in St. Pete Beach. But an outraged General has had enough of the cavalier way he was treated in Vegas and wants out.

Series, United States, English, Real Life, Season 4 Episode 8


Fireman Sam ‘Something Fishy’

ABC Kids/Family

Fireman Sam

'Something Fishy'

ABC Kids/Family, 5:35pm, Fri, 20 Mar 2026, 10 minutes

REPEAT

The bream has gone missing from the fish counter at the Wholefish Café, and Detective James is determined to crack The Case of the Missing Fish.

Series, 2022, United Kingdom, English, Children, Animation, Season 15 Episode 24


5:40pm

Inside The Huddle ‘Series 2026, Episode 2’

SBS VICELAND HD

Inside The Huddle

'Series 2026, Episode 2'

SBS VICELAND HD, 5:40pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

What is it like to be a footballer? Candid conversations, laughs, and insights that go beyond the game and into the outer.

Series, Australia, English, Documentary, Football, Season 2026 Episode 2


5:45pm

Kangaroo Beach ‘The Grand Crabby Hotel’

ABC Kids/Family

Kangaroo Beach

'The Grand Crabby Hotel'

ABC Kids/Family, 5:45pm, Fri, 20 Mar 2026, 11 minutes

REPEAT

The cadets build the Grand Crabby Hotel to protect rock pool sea creatures from the seagulls, but soon learn that despite being tough they shouldn't be moved.

Series, 2022, Australia, English, Children, Cartoon, Season 2 Episode 13


5:46pm

Portrait Artist Of The Year UK ‘Series 7, Episode 9’

ABC Entertains

Portrait Artist Of The Year UK

'Series 7, Episode 9'

ABC Entertains, 5:46pm, Fri, 20 Mar 2026, 46 minutes

Stephen Mangan returns to the Grand Hall at Battersea Arts Centre for the semi-final of this seventh series of Portrait Artist of the Year.

Series, 2020, United Kingdom, English, Entertainment, Arts & Culture, Season 7 Episode 9


5:56pm

Octonauts ‘The Octonauts And The Oarfish’

ABC Kids/Family

Octonauts

'The Octonauts And The Oarfish'

ABC Kids/Family, 5:56pm, Fri, 20 Mar 2026, 12 minutes

REPEAT

Dashi snaps a picture of what appears to be a sea serpent, but the truth is stranger than fiction when it turns out to be an awesomely long Oarfish!

Series, 2010, United States, English, Children, Animation, Season 1 Episode 32


6:00pm

10 News Plus ‘Series 2026, Episode 65’

10

10 News Plus

'Series 2026, Episode 65'

10, 6:00pm, Fri, 20 Mar 2026, 30 minutes

10 News+ delivers in-depth coverage of today's top stories, investigative reports, and stories you haven't heard. Putting the truth first.

Series, Australia, English, Subtitles, News, Season 2026 Episode 65


10 News Plus ‘Series 2026, Episode 65’

10 HD

10 News Plus

'Series 2026, Episode 65'

10 HD, 6:00pm, Fri, 20 Mar 2026, 30 minutes

10 News+ delivers in-depth coverage of today's top stories, investigative reports, and stories you haven't heard. Putting the truth first.

Series, Australia, English, Subtitles, News, Season 2026 Episode 65


The Big Bang Theory ‘The Rothman Disintegration’

10 Peach

The Big Bang Theory

'The Rothman Disintegration'

10 Peach, 6:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Sheldon takes on Kripke in a fight to the death (well, sort off) over the new office. And Penny finds that she really can't handle Amy's gift of a painting after all.

Johnny Galecki, Jim Parsons, Kaley Cuoco, Kunal Nayyar, Simon Helberg

Series, 2012, United States, English, Sitcom, Comedy, Season 5 Episode 17


Seven News

Seven

Seven News

Seven, 6:00pm, Fri, 20 Mar 2026, 60 minutes

Daily dose of international, national and local news, sport, weather and human interest stories. Up to the minute news about anything, anywhere, anytime.

Series, Australia, English, News, Live


Seven News

7HD

Seven News

7HD, 6:00pm, Fri, 20 Mar 2026, 60 minutes

Daily dose of international, national and local news, sport, weather and human interest stories. Up to the minute news about anything, anywhere, anytime.

Series, Australia, English, News, Live


National Nine News

9 Sydney

National Nine News

9 Sydney, 6:00pm, Fri, 20 Mar 2026, 60 minutes

The latest local, national and international news, plus sports stories and weather forecasts for the days ahead.

Series, Australia, English, News


The Golden Girls ‘Home Again, Rose - Part 1’

9Go!

The Golden Girls

'Home Again, Rose - Part 1'

9Go!, 6:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Rose is really disappointed that she missed her high school reunion. Blanche thinks she is helping when she talks the girls into crashing another school’s reunion. Unfortunately, the girls are in for another big surprise.

Bea Arthur, Betty White, Rue McClanahan

Series, United States, English, Comedy


The Golden Girls ‘Home Again, Rose - Part 1’

9Go! HD

The Golden Girls

'Home Again, Rose - Part 1'

9Go! HD, 6:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Rose is really disappointed that she missed her high school reunion. Blanche thinks she is helping when she talks the girls into crashing another school’s reunion. Unfortunately, the girls are in for another big surprise.

Bea Arthur, Betty White, Rue McClanahan

Series, United States, English, Comedy


National Nine News

9HD Sydney

National Nine News

9HD Sydney, 6:00pm, Fri, 20 Mar 2026, 60 minutes

The latest local, national and international news, plus sports stories and weather forecasts for the days ahead.

Series, Australia, English, News


House Hunters International ‘Mommy's Making It in Merida Mexico’

9Life

House Hunters International

'Mommy's Making It in Merida Mexico'

9Life, 6:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

The show follows home hunters and real estate agents around the world as they search for the perfect residential place for themselves.

Series, 2006, United States, English, Lifestyle, Renovation, Season 197 Episode 4


ABC News Hour

ABC NEWS

ABC News Hour

ABC NEWS, 6:00pm, Fri, 20 Mar 2026, 60 minutes

Live across Australia, we brings you the most detailed coverage of the day's events, exploring the issues that matter across the states and regions around Australia. Plus exclusive investigations and analysis.

Series, Australia, English, News


Ridiculousness ‘Sterling And Carly Aquilino LXI’

Nickelodeon

Ridiculousness

'Sterling And Carly Aquilino LXI'

Nickelodeon, 6:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

In an all new episode of Ridiculousness, Rob and Steelo welcome Carly Aquilino to attempt some stunts with shopping carts in CART CLOWNS and discover that bad smells cause a STINK REFLEX.

Series, United States, English, Comedy, Season 37 Episode 36


Bamay

NITV

Bamay

NITV, 6:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

From the Torres Straits to Tasmania and everywhere in between - Bamay is a slow TV showcase of Australia's most stunning landscapes. NITV pays tribute to that which gives us life: Country.

Series, Australia, English, Documentary, Lifestyle, Nature, Historical, Society & Culture


Bamay

NITV HD

Bamay

NITV HD, 6:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

From the Torres Straits to Tasmania and everywhere in between - Bamay is a slow TV showcase of Australia's most stunning landscapes. NITV pays tribute to that which gives us life: Country.

Series, Australia, English, Documentary, Lifestyle, Nature, Historical, Society & Culture


Mastermind Australia ‘Series 4, Episode 30’

SBS

Mastermind Australia

'Series 4, Episode 30'

SBS, 6:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

In this final round, the four reigning champions from this cycle battle it out to progress to the semi-finals.

Jennifer Byrne

Series, Australia, English, Entertainment, Game Show, Season 4 Episode 30


The Chocolate Queen ‘Series 1, Episode 5’

SBS Food

The Chocolate Queen

'Series 1, Episode 5'

SBS Food, 6:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

The Chocolate Queen prepares melt-in-your-mouth Chocolate Macarons and a luscious Peanut Butter Chocolate Bark.

Kirsten Tibballs

Series, 2019, Australia, English, Cooking, Food/Wine, Season 1 Episode 5


Mastermind Australia ‘Series 4, Episode 30’

SBS HD

Mastermind Australia

'Series 4, Episode 30'

SBS HD, 6:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

In this final round, the four reigning champions from this cycle battle it out to progress to the semi-finals.

Jennifer Byrne

Series, Australia, English, Entertainment, Game Show, Season 4 Episode 30


Hindi News

SBS World Watch

Hindi News

SBS World Watch, 6:00pm, Fri, 20 Mar 2026, 30 minutes

News via satellite from NDTV India, in Hindi, no subtitles.

Series, India, Hindi, No Subtitles, News


6:08pm

PJ Masks ‘Flashcar in the Sky’

ABC Kids/Family

PJ Masks

'Flashcar in the Sky'

ABC Kids/Family, 6:08pm, Fri, 20 Mar 2026, 12 minutes

REPEAT

The PJs get caught up in a battle between Romeo and the twins.

Series, 2023, Australia, English, Children, Season 5 Episode 24


6:10pm

Rugby League: Over The Black Dot ‘2026, Episode 3’

SBS VICELAND HD

Rugby League: Over The Black Dot

'2026, Episode 3'

SBS VICELAND HD, 6:10pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

In 2026, Over the Black Dot becomes a digital-first Rugby League yarn free-flowing conversations on footy, culture and community, with panellists and guests sharing authentic Indigenous stories.

Series, Australia, English, Sport, Rugby League, Season 2026 Episode 3


6:20pm

Bluey ‘Tickle Crabs’

ABC Kids/Family

Bluey

'Tickle Crabs'

ABC Kids/Family, 6:20pm, Fri, 20 Mar 2026, 7 minutes

REPEAT

When Dad brings a pair of tenacious tickle crabs home from the beach, no where in the house is safe! His only hope of escaping their tickles is with help from his true love. (AD) Audio Described.

Series, Australia, English, Drama, Short Film, Season 2 Episode 11


6:27pm

Flower and Flour ‘Unicorn Beanie’

ABC Kids/Family

Flower and Flour

'Unicorn Beanie'

ABC Kids/Family, 6:27pm, Fri, 20 Mar 2026, 8 minutes

REPEAT

When Unicorn Cuzzy loses her beanie, her unicorn spark disappears! Flower and Flour chip in to help her retrace her steps and find it before she loses her unicorn-ness forever!

Series, 2025, Australia, English, Children, Drama, Season 1 Episode 5


6:30pm

Deal Or No Deal

10

Deal Or No Deal

10, 6:30pm, Fri, 20 Mar 2026, 30 minutes

Luck with numbers and a taste for gambling is a must for contestants to win their way through to incredible prizes.

Series, Australia, English, Game Show


Bull ‘Grey Areas’

10 Bold

Bull

'Grey Areas'

10 Bold, 6:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Bull is concerned about doctor-patient confidentiality when he represents a psychologist friend who's patient went on a destructive rampage during treatment.

Michael Weatherly, Freddy Rodriguez, Geneva Carr

Series, 2018, United States, English, Drama, Season 2 Episode 12


Deal Or No Deal

10 HD

Deal Or No Deal

10 HD, 6:30pm, Fri, 20 Mar 2026, 30 minutes

Luck with numbers and a taste for gambling is a must for contestants to win their way through to incredible prizes.

Series, Australia, English, Game Show


Friends ‘The One With Ross's Denial’

10 Peach

Friends

'The One With Ross's Denial'

10 Peach, 6:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Is Ross in love with Rachel? Does Phoebe's flatmate Denise really exist? Will Joey ever find a flatmate who meets his, ahh, stringent requirements? So many questions that can only be answered by tuning in to Friends.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry.

Series, 1999, United States, English, Sitcom, Comedy, Season 6 Episode 3


Shark Tank USA ‘Series 11, Episode 19’

7Bravo

Shark Tank USA

'Series 11, Episode 19'

7Bravo, 6:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

You think you're onto a winner with this idea, but you need funding, how are you going to find it. Well, you could meet a panel of investors called The Sharks, and pitch your idea to them. If they like it they'll offer terms, and if they don't ... This is the premise of the Shark Tank, a reality show about how to get your business off the ground.

Series, United States, English, Real Life, Season 11 Episode 19


Movie: Evan Almighty (2007)

7flix

Movie: Evan Almighty

7flix, 6:30pm, Fri, 20 Mar 2026, 120 minutes

REPEAT

When Evan Baxter promises to change the world to get into Congress, he didn't really mean it, he had plans for the National Park that were anything but conservation-friendly, but he is taken at his word. By God. Who gives him the wherewithal to build an Ark. In following God, Evan loses everything, but will he save all life on the planet?

Directed by Tom Shadyac. Steve Carell, Lauren Graham, Morgan Freeman, John Goodman, Molly Shannon

2007, United States, English, Comedy, Movie


Pawn Stars ‘Evel Genius’

7mate HD

Pawn Stars

'Evel Genius'

7mate HD, 6:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Rick has a sudden rush of affection for the rock and rolling 1960s when he sees a series of rock concert posters. Glass eyes and Babe Ruth memorabilia has the collection-juices flowing and has Big Hoss's salute to Evel Knieval won him any friends?

Series, 2011, United States, English, Real Life, Season 2011 Episode 15


Bargain Hunt ‘Newark 29’

7TWO

Bargain Hunt

'Newark 29'

7TWO, 6:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Antiques experts Jeremy Lamond and Paul Laidlaw join Tim Wonacott in Newark. While Jeremy and Paul get busy with the teams sniffing out the best bargains, Tim pays a visit to a local stately home.

Series, United Kingdom, English, Entertainment


Antiques Roadshow ‘Battle Abbey 1’

9Gem

Antiques Roadshow

'Battle Abbey 1'

9Gem, 6:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

The team is at Battle Abbey, treasures brought along include an incredibly rare Beatles guitar, some royal letters from Queen Victoria's children, a pawned diamond ring, a rare gold coin and some valuable Chinese surprises.

Series, 2019, United Kingdom, English, Lifestyle, Season 42 Episode 11


Antiques Roadshow ‘Battle Abbey 1’

9Gem HD

Antiques Roadshow

'Battle Abbey 1'

9Gem HD, 6:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

The team is at Battle Abbey, treasures brought along include an incredibly rare Beatles guitar, some royal letters from Queen Victoria's children, a pawned diamond ring, a rare gold coin and some valuable Chinese surprises.

Series, 2019, United Kingdom, English, Lifestyle, Season 42 Episode 11


The Nanny ‘One False Mole And You're Dead’

9Go!

The Nanny

'One False Mole And You're Dead'

9Go!, 6:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Fran's convoluted road to wedded bliss takes another turn when she feels obliged to refuse Maxwell's proposal of marriage because she thinks he's feeling guilty over the kafuffle that was caused when Fran accidentally revealed a major secret of a famous actress. Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane

Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Series, 1998, United States, English, Sitcom, Season 5 Episode 12


The Nanny ‘One False Mole And You're Dead’

9Go! HD

The Nanny

'One False Mole And You're Dead'

9Go! HD, 6:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Fran's convoluted road to wedded bliss takes another turn when she feels obliged to refuse Maxwell's proposal of marriage because she thinks he's feeling guilty over the kafuffle that was caused when Fran accidentally revealed a major secret of a famous actress. Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane

Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Series, 1998, United States, English, Sitcom, Season 5 Episode 12


House Hunters International ‘Growing A Family In Yokosuka, Japan’

9Life

House Hunters International

'Growing A Family In Yokosuka, Japan'

9Life, 6:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

A Washington mother wants her children to grow abroad so encourages her husband to take a job offer in Yokosuka, Japan but finding a home for their family of five is proving to be a challenge.

Series, 2006, United States, English, Lifestyle, Renovation, Season 187 Episode 3


Wheeler Dealers ‘The Best Of Wheeler Dealers’

9Rush Sydney

Wheeler Dealers

'The Best Of Wheeler Dealers'

9Rush Sydney, 6:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Expert trader Mike Brewer and master mechanic Ant Anstead team up to save motoring classics from the crusher.

Series, United Kingdom, English, Documentary


Hard Quiz ‘Series 9, Episode 9’

ABC TV

Hard Quiz

'Series 9, Episode 9'

ABC TV, 6:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

It's another classic lineup of Hard Quiz expert topics on the hunt for the Big Brass Mug! Tonight, it's NBA star LeBron James, video game series Super Smash Bros., legendary racehorse Phar Lap...and Vegemite!

Series, 2024, Australia, English, Entertainment, Season 9 Episode 9


Hard Quiz ‘Series 9, Episode 9’

ABC TV HD

Hard Quiz

'Series 9, Episode 9'

ABC TV HD, 6:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

It's another classic lineup of Hard Quiz expert topics on the hunt for the Big Brass Mug! Tonight, it's NBA star LeBron James, video game series Super Smash Bros., legendary racehorse Phar Lap...and Vegemite!

Series, 2024, Australia, English, Entertainment, Season 9 Episode 9


Ridiculousness ‘Sterling And Karrueche Tran LVI’

Nickelodeon

Ridiculousness

'Sterling And Karrueche Tran LVI'

Nickelodeon, 6:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

On an all new episode of Ridiculousness Rob, Steelo and special guest Karrueche Tran decode some HIDDEN MESSAGES, explore the DANGERS OF DOUBLING and hit the beach for SANDY SLAMMING.

Series, United States, English, Comedy, Season 37 Episode 37


Movie: Sunnies (2021)

NITV

Movie: Sunnies

NITV, 6:30pm, Fri, 20 Mar 2026, 10 minutes

Malcolm, a troubled and somewhat delinquent teen, decides to steal a pair of sunglasses from the local shops. An act that is later revealed to be part of a much bigger plan.

Directed by Ismail Khan.

2021, Australia, English, Drama, Movie


Movie: Sunnies (2021)

NITV HD

Movie: Sunnies

NITV HD, 6:30pm, Fri, 20 Mar 2026, 10 minutes

Malcolm, a troubled and somewhat delinquent teen, decides to steal a pair of sunglasses from the local shops. An act that is later revealed to be part of a much bigger plan.

Directed by Ismail Khan.

2021, Australia, English, Drama, Movie


SBS World News

SBS

SBS World News

SBS, 6:30pm, Fri, 20 Mar 2026, 60 minutes

Up-to-date reports and analysis of the major national and international stories of the day in Australia's only world news service.

Series, Australia, English, News, Live


Everyday Gourmet: Sweet Edition ‘Series 2, Episode 1’

SBS Food

Everyday Gourmet: Sweet Edition

'Series 2, Episode 1'

SBS Food, 6:30pm, Fri, 20 Mar 2026, 30 minutes

From sweet treats to unexpected delights, Everyday Gourmet returns with another season of Sweet Edition.

Series, Australia, English, Cooking, Food/Wine, Season 2 Episode 1


SBS World News

SBS HD

SBS World News

SBS HD, 6:30pm, Fri, 20 Mar 2026, 60 minutes

Up-to-date reports and analysis of the major national and international stories of the day in Australia's only world news service.

Series, Australia, English, News, Live


Nepali News

SBS World Watch

Nepali News

SBS World Watch, 6:30pm, Fri, 20 Mar 2026, 30 minutes

News via satellite from Nepal Television in Kathmandu, in Nepali, no subtitles.

Series, Nepal, Nepali, No Subtitles, News


6:32pm

Richard Osman's House Of Games ‘Series 2, Episode 25’

ABC Entertains

Richard Osman's House Of Games

'Series 2, Episode 25'

ABC Entertains, 6:32pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Richard Osman hosts as actress Chizzy Akudolu, author and comedian Charlie Higson, historian Kate Williams and comedian Tom Allen test their general knowledge skills.

Series, 2018, Australia, English, Entertainment, Season 2 Episode 25


6:35pm

Big Lizard ‘Dad's Discovery’

ABC Kids/Family

Big Lizard

'Dad's Discovery'

ABC Kids/Family, 6:35pm, Fri, 20 Mar 2026, 7 minutes

REPEAT

Whilst searching for new discoveries a rockfall traps Dad, Cosima and Big Lizard in a cave. Just when all is lost Dad finally discovers a new species!

Series, 2025, United Kingdom, English, Children, Animation, Season 1 Episode 5


6:40pm

Great Parks Of Africa ‘Great Karoo’

NITV

Great Parks Of Africa

'Great Karoo'

NITV, 6:40pm, Fri, 20 Mar 2026, 49 minutes

REPEAT

Africa is a tapestry of habitats that host an incredible variety of creatures and within the mighty continent are areas of exceptional natural beauty – the Great Parks of Africa.

Series, South Africa, English, Documentary, Season 1 Episode 4


Great Parks Of Africa ‘Great Karoo’

NITV HD

Great Parks Of Africa

'Great Karoo'

NITV HD, 6:40pm, Fri, 20 Mar 2026, 49 minutes

REPEAT

Africa is a tapestry of habitats that host an incredible variety of creatures and within the mighty continent are areas of exceptional natural beauty – the Great Parks of Africa.

Series, South Africa, English, Documentary, Season 1 Episode 4


The Future With Hannah Fry ‘Weaponisation Of Data’

SBS VICELAND HD

The Future With Hannah Fry

'Weaponisation Of Data'

SBS VICELAND HD, 6:40pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

The threats in the digital world are growing. As we increasingly live our lives on the internet, even the tiniest details can be exploited and weaponized against us. Hannah explores the latest artificial intelligence to figure out if the death of privacy could leave us exposed to greater threats or if a revolution in online investigative techniques could actually make our societies safer.

Series, United States, English, Documentary, Science & Tech, Health & Fitness, Season 1 Episode 3


6:42pm

Hey Duggee ‘The Training Badge’

ABC Kids/Family

Hey Duggee

'The Training Badge'

ABC Kids/Family, 6:42pm, Fri, 20 Mar 2026, 8 minutes

REPEAT

Duggee struggles to organise the Squirrels in order of height and keeping them focused on the task. Sounds like the Squirrels need some training to improve their concentration.

Series, 2019, United Kingdom, English, Children, Season 3 Episode 40


6:50pm

Ben And Holly's Little Kingdom ‘Mr Elf Takes a Holiday’

ABC Kids/Family

Ben And Holly's Little Kingdom

'Mr Elf Takes a Holiday'

ABC Kids/Family, 6:50pm, Fri, 20 Mar 2026, 11 minutes

REPEAT

Mr Elf is overworked so King Thistle sentences him to a holiday. He isn't too pleased. Mrs Elf and Ben however are overjoyed at the news. Meanwhile Nanny takes over the food deliveries.

Series, 2012, United Kingdom, English, Children, Season 2 Episode 25


Movie: Americanish (2023)

SBS World Movies

Movie: Americanish

SBS World Movies, 6:50pm, Fri, 20 Mar 2026, 100 minutes

Welcome to America: Where dreams come true...ish. Set in Jackson Heights, Queens, New York, career-driven sisters Maryam and Sam Khan, and their fish-out-of-water cousin Ameera navigate romance, culture, career, and family. Americanish highlights different layers of womanhood as they hilariously intersect with cultural and societal expectations.

Aizzah Fatima, Salena Qureshi

2023, United States, English, Comedy, Movie


7:00pm

Millionaire Hot Seat ‘Series 16, Episode 39’

10

Millionaire Hot Seat

'Series 16, Episode 39'

10, 7:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Motorbiking retiree Rick competes against Top Gun enthusiast Kevin, who dreams of flying to Europe if he makes it to the end.

Series, Australia, English, Game Show, Season 16 Episode 39


Millionaire Hot Seat ‘Series 16, Episode 39’

10 HD

Millionaire Hot Seat

'Series 16, Episode 39'

10 HD, 7:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Motorbiking retiree Rick competes against Top Gun enthusiast Kevin, who dreams of flying to Europe if he makes it to the end.

Series, Australia, English, Game Show, Season 16 Episode 39


Friends ‘The One Where Joey Loses His Insurance’

10 Peach

Friends

'The One Where Joey Loses His Insurance'

10 Peach, 7:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Joey needs to get an acting gig or he'll lose his health insurance benefits for good but at the same time he has a hernia that needs fixing ASAP. Meanwhile, Rachel has discovered that she's still married to Ross and a psychic has informed Phoebe that she's going to die sometime this week.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry.

Series, 1999, United States, English, Sitcom, Comedy, Season 6 Episode 4


Better Homes And Gardens ‘2026 - Series 32, Episode 8 - North...’

Seven

Better Homes And Gardens

'2026 - Series 32, Episode 8 - North Sydney / Top Tips For Citrus Trees / Adding Texture To Living Spaces'

Seven, 7:00pm, Fri, 20 Mar 2026, 60 minutes

Joh and Dr Chris head to North Sydney to discover whether it truly offers something for everyone. Charlie shares his top tips for citris trees. Juliet shares some ideas to add texture to living spaces.

Series, Australia, English, Lifestyle, Season 32 Episode 8


Better Homes And Gardens ‘2026 - Series 32, Episode 8 - North...’

7HD

Better Homes And Gardens

'2026 - Series 32, Episode 8 - North Sydney / Top Tips For Citrus Trees / Adding Texture To Living Spaces'

7HD, 7:00pm, Fri, 20 Mar 2026, 60 minutes

Joh and Dr Chris head to North Sydney to discover whether it truly offers something for everyone. Charlie shares his top tips for citris trees. Juliet shares some ideas to add texture to living spaces.

Series, Australia, English, Lifestyle, Season 32 Episode 8


AFL: Friday Night Countdown ‘2026 - Round 2: Adelaide Crows v...’

7mate HD

AFL: Friday Night Countdown

'2026 - Round 2: Adelaide Crows v Western Bulldogs'

7mate HD, 7:00pm, Fri, 20 Mar 2026, 30 minutes

Friday Night Countdown gives footy fans the perfect lead-in to the weekend's round of footy.

Series, Australia, English, AFL, Season 2026 Episode 3


A Current Affair

9 Sydney

A Current Affair

9 Sydney, 7:00pm, Fri, 20 Mar 2026, 30 minutes

A nationwide current affairs program which ranges from shopping scams to identity theft to health issues to local culture. Fronted by Alison Langdon.

Series, Australia, English, Current Affairs


The Nanny ‘Call Me Fran’

9Go!

The Nanny

'Call Me Fran'

9Go!, 7:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

When Fran has an insight into her father's attitude towards Mr. Maxwell, she tries to change Mr. Maxwell and fails. So then she decides that she's the one who has to change and the first step is for her to get another job. Mr. Maxwell resorts to desperate measures to get her to stay. Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane

Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Series, 1998, United States, English, Sitcom, Season 5 Episode 13


The Nanny ‘Call Me Fran’

9Go! HD

The Nanny

'Call Me Fran'

9Go! HD, 7:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

When Fran has an insight into her father's attitude towards Mr. Maxwell, she tries to change Mr. Maxwell and fails. So then she decides that she's the one who has to change and the first step is for her to get another job. Mr. Maxwell resorts to desperate measures to get her to stay. Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane

Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Series, 1998, United States, English, Sitcom, Season 5 Episode 13


A Current Affair

9HD Sydney

A Current Affair

9HD Sydney, 7:00pm, Fri, 20 Mar 2026, 30 minutes

A nationwide current affairs program which ranges from shopping scams to identity theft to health issues to local culture. Fronted by Alison Langdon.

Series, Australia, English, Current Affairs


House Hunters ‘Building A New Life In Raleigh’

9Life

House Hunters

'Building A New Life In Raleigh'

9Life, 7:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

After a new job offers has a family relocating to Raleigh, North California, they must decide whether they want to renovate again or whether they've had enough of building.

Series, United States, English, Lifestyle, Renovation, Season 221 Episode 4


ABC National News

ABC NEWS

ABC National News

ABC NEWS, 7:00pm, Fri, 20 Mar 2026, 30 minutes

Turn to Australia's most trusted source of independent news for comprehensive coverage of the day's news, with detailed reporting from ABC correspondents across Australia and the globe.

Series, Australia, English, News


ABC News

ABC TV

ABC News

ABC TV, 7:00pm, Fri, 20 Mar 2026, 32 minutes

News from where you live. ABC News brings you today's top stories, exclusive investigations and original reporting on the issues that matter to you.

Series, Australia, English, News


ABC News

ABC TV HD

ABC News

ABC TV HD, 7:00pm, Fri, 20 Mar 2026, 32 minutes

News from where you live. ABC News brings you today's top stories, exclusive investigations and original reporting on the issues that matter to you.

Series, Australia, English, News


Ridiculousness ‘Sterling And Carly Aquilino LXII’

Nickelodeon

Ridiculousness

'Sterling And Carly Aquilino LXII'

Nickelodeon, 7:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

On an all-new episode of Ridiculousness, Rob, Steelo, and Carly Aquilino get all dressed up to go down in FORMAL FALLS and make more room for themselves by RECLAIMING SPACE.

Series, United States, English, Comedy, Season 37 Episode 38


The Cook Up with Adam Liaw ‘Celebrating Eid’

SBS Food

The Cook Up with Adam Liaw

'Celebrating Eid'

SBS Food, 7:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Adam and his guests, cookbook author Amina Elshafei and Olympic boxer Tina Rahimi, are celebrating Eid with a feast of grand proportions.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 6


Urdu News

SBS World Watch

Urdu News

SBS World Watch, 7:00pm, Fri, 20 Mar 2026, 30 minutes

News from PTV Pakistan in Islamabad.

Series, Pakistan, Urdu, No Subtitles, News


7:01pm

Superbuns ‘For the Record’

ABC Kids/Family

Superbuns

'For the Record'

ABC Kids/Family, 7:01pm, Fri, 20 Mar 2026, 8 minutes

Buns wants to claim a Bunny World Record. But when each of her record attempts is dashed, her friends help her break the record for super acts of kindness!

Series, 2023, United States, English, Children, Comedy, Season 1 Episode 25


7:02pm

Spicks And Specks ‘Guests: Toni Lamond, Colin Lane, Pete...’

ABC Entertains

Spicks And Specks

'Guests: Toni Lamond, Colin Lane, Pete Murray, Adam Rozenbachs'

ABC Entertains, 7:02pm, Fri, 20 Mar 2026, 29 minutes

REPEAT

Joining Adam, Myf and Alan are Toni Lamond, Adam Rozenbachs, Pete Murray and Colin Lane.

Series, Australia, English, Entertainment, Game Show, Music, Season 2 Episode 7


7:09pm

Gardening Australia Junior ‘Log Pot Party’

ABC Kids/Family

Gardening Australia Junior

'Log Pot Party'

ABC Kids/Family, 7:09pm, Fri, 20 Mar 2026, 12 minutes

Millie, Harper and Xavier, explore a garden to look for plants that survive and thrive in unusual places. They decide to turn dead logs and branches into mini gardens. It's a Log Pot Party!

Series, 2025, Australia, English, Education, Gardening, Season 3 Episode 12


7:10pm

Jeopardy! ‘Series 41, Episode 30’

SBS VICELAND HD

Jeopardy!

'Series 41, Episode 30'

SBS VICELAND HD, 7:10pm, Fri, 20 Mar 2026, 25 minutes

REPEAT

Ken Jennings hosts Jeopardy! Where the answers are revealed and the contestants must guess the appropriate questions.

Alex Trebek, Johnny Gilbert, Jimmy McGuire , Ken Jennings

Series, United States, English, Entertainment, Game Show, Season 41 Episode 30


7:21pm

Bluey ‘Whale Watching’

ABC Kids/Family

Bluey

'Whale Watching'

ABC Kids/Family, 7:21pm, Fri, 20 Mar 2026, 10 minutes

REPEAT

Bluey promises her customer Bingo 'the best tour ever' in a game of Whale Watching, but they need Mum and Dad to join in and they are too tired to play after a late night.

Series, 2021, Australia, English, Drama, Short Film, Season 3 Episode 18


7:29pm

NITV Weather

NITV

NITV Weather

NITV, 7:29pm, Fri, 20 Mar 2026, 1 minutes

REPEAT

Australian First Nations essential weekend weather forecasts, preparedness tips and cultural knowledge.

Australia, English, Weather


NITV Weather

NITV HD

NITV Weather

NITV HD, 7:29pm, Fri, 20 Mar 2026, 1 minutes

REPEAT

Australian First Nations essential weekend weather forecasts, preparedness tips and cultural knowledge.

Australia, English, Weather


7:30pm

Love It Or List It Australia ‘Sandringham VIC’

10

Love It Or List It Australia

'Sandringham VIC'

10, 7:30pm, Fri, 20 Mar 2026, 70 minutes

REPEAT

Project manager Jackie has employed Mr Winter to find her family a new, modern, open plan home in bayside Melbourne. She believes her dated cottage on a busy road lacks charm.

Series, Australia, English, Lifestyle, Entertainment, Renovation, Season 2 Episode 12


NCIS ‘Restless’

10 Bold

NCIS

'Restless'

10 Bold, 7:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

When a young marine doesn't survive his own homecoming party, the NCIS is there to determine who would welcome him home with a knife. And why.

Mark Harmon, Michael Weatherly, Pauley Perrette, David McCallum, Sean Murray, Cote de Pablo, Rocky Carroll, Brian Dietzen.

Series, 2011, United States, English, Drama, Season 9 Episode 2


Love It Or List It Australia ‘Sandringham VIC’

10 HD

Love It Or List It Australia

'Sandringham VIC'

10 HD, 7:30pm, Fri, 20 Mar 2026, 70 minutes

REPEAT

Project manager Jackie has employed Mr Winter to find her family a new, modern, open plan home in bayside Melbourne. She believes her dated cottage on a busy road lacks charm.

Series, Australia, English, Lifestyle, Entertainment, Renovation, Season 2 Episode 12


Friends ‘The One With Joey's Porsche’

10 Peach

Friends

'The One With Joey's Porsche'

10 Peach, 7:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Rachel and Ross are desperate to get out of the marriage that never was; Joey's found the keys to a Porsche and is flirting with the idea of owning one (but it's Joey and his flirtations are never serious) and Chandler, Monica and Phoebe do a spot of babysitting.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry, James Michael Tyler.

Series, 1999, United States, English, Sitcom, Comedy, Season 6 Episode 5


Botched ‘Mother Knows Breast’

7Bravo

Botched

'Mother Knows Breast'

7Bravo, 7:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

While Dr. Nassif's latest client has a thing about cats, Dr. Dubrow's patient is in serious need of breast reconstruction after a cancer-related double mastectomy. And two pop stars work on their look.

Terry Dubrow, Paul Nassif

Series, 2018, United States, English, Entertainment, Season 4 Episode 16


AFL: Championship Season ‘2026 - Round 2: Adelaide Crows v...’

7mate HD

AFL: Championship Season

'2026 - Round 2: Adelaide Crows v Western Bulldogs'

7mate HD, 7:30pm, Fri, 20 Mar 2026, 180 minutes

The Crows challenge the Bulldogs, live and free from the Adelaide Oval. Bounce time: 7:40 pm AEDT.

Series, Australia, English, Sport, AFL, Season 2026 Episode 22


The Yorkshire Vet ‘Series 17, Episode 6’

7TWO

The Yorkshire Vet

'Series 17, Episode 6'

7TWO, 7:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

David Melleney and Rohin Aojula team up to try to save a cow and her unborn calf. The cow's uterus is twisted, and David fears the worst.

Series, United Kingdom, English, Documentary, Entertainment, Season 17 Episode 6


Rugby League: NRL Championship Season ‘2026 - Round 3 -...’

9 Sydney

Rugby League: NRL Championship Season

'2026 - Round 3 - Melbourne Storm v Brisbane Broncos'

9 Sydney, 7:30pm, Fri, 20 Mar 2026, 145 minutes

Wide World of Sports presents Friday Night footy with Storm v Broncos, live from AAMI Park. Join our expert commentary team for all the action, analysis and post match interviews. Kick off at 8:00PM AEDT.

Series, Australia, English, Sport, Rugby League, Season 2026 Episode 3


Airport Security: USA ‘Series 1, Episode 3’

9Gem

Airport Security: USA

'Series 1, Episode 3'

9Gem, 7:30pm, Fri, 20 Mar 2026, 60 minutes

The mail centre at Newark intercepts marijuana in the mail warehouse. When a passenger gives short evasive answers, his bags are checked and a discovery is made. A wanted person from China is apprehended.

Series, United States, English, Subtitles, Real Life, Season 1 Episode 3


Airport Security: USA ‘Series 1, Episode 3’

9Gem HD

Airport Security: USA

'Series 1, Episode 3'

9Gem HD, 7:30pm, Fri, 20 Mar 2026, 60 minutes

The mail centre at Newark intercepts marijuana in the mail warehouse. When a passenger gives short evasive answers, his bags are checked and a discovery is made. A wanted person from China is apprehended.

Series, United States, English, Subtitles, Real Life, Season 1 Episode 3


Seinfeld ‘The Chaperone’

9Go!

Seinfeld

'The Chaperone'

9Go!, 7:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Kramer inadvertently becomes a mentor to a Miss America contestant who is dating Jerry. Meanwhile, Elaine's personal life takes a back seat when she accepts a new job as a PA, and George's idea for a new Yankee's uniform doesn't go down well on the pitch.

Jerry Seinfeld, Julia Louis-Dreyfus, Michael Richards, Jason Alexander.

Series, 1994, United States, English, Sitcom, Season 6 Episode 1


Seinfeld ‘The Chaperone’

9Go! HD

Seinfeld

'The Chaperone'

9Go! HD, 7:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Kramer inadvertently becomes a mentor to a Miss America contestant who is dating Jerry. Meanwhile, Elaine's personal life takes a back seat when she accepts a new job as a PA, and George's idea for a new Yankee's uniform doesn't go down well on the pitch.

Jerry Seinfeld, Julia Louis-Dreyfus, Michael Richards, Jason Alexander.

Series, 1994, United States, English, Sitcom, Season 6 Episode 1


Rugby League: NRL Championship Season ‘2026 - Round 3 -...’

9HD Sydney

Rugby League: NRL Championship Season

'2026 - Round 3 - Melbourne Storm v Brisbane Broncos'

9HD Sydney, 7:30pm, Fri, 20 Mar 2026, 145 minutes

Wide World of Sports presents Friday Night footy with Storm v Broncos, live from AAMI Park. Join our expert commentary team for all the action, analysis and post match interviews. Kick off at 8:00PM AEDT.

Series, Australia, English, Sport, Rugby League, Season 2026 Episode 3


Barnwood Builders ‘Smokey Mountain Magic’

9Life

Barnwood Builders

'Smokey Mountain Magic'

9Life, 7:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Hosted by Mark Bowe, follow our five builders who convert log cabins and barns into comfortable homes.

Series, 2013, United States, English, Renovation, Season 12 Episode 8


Expedition X ‘An American Werewolf’

9Rush Sydney

Expedition X

'An American Werewolf'

9Rush Sydney, 7:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Josh Gates meets with Jessica Chobot and Phil Torres go to Wisconsin to investigate reports of a half-man, half-beast who is terrorizing the locals. Is this the Beast of Bray Road?

Series, United States, English, Real Life, Season 2 Episode 9


The Pacific ‘Series 2026, Episode 1’

ABC NEWS

The Pacific

'Series 2026, Episode 1'

ABC NEWS, 7:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Johnson Raela and Alice Lolohea are back in 2026 to bring you the stories that matter to the Pacific, sharing the culture and hearing from communities across the region to bring you the most up-to-date information. (Return)

Series, 2026, Australia, English, Current Affairs, News, Season 2026 Episode 1


Movie: Stardust (2007)

Nickelodeon

Movie: Stardust

Nickelodeon, 7:30pm, Fri, 20 Mar 2026, 155 minutes

REPEAT

The promise Tristan makes to the girl he loves to bring her a fallen star from the magical Kingdom of Stormhold is no idle one, because as it happens, his village sits on a breech between the two worlds. It turns out, though, that the star is actually a young girl called Yvaine who is the quarry of three witches who have a special use for her, as well as the sons of the king of Stormhold because she holds the key to power. He's got a couple of allies; a devoted mother and a cross-dressing sky pirate. Who will get to Yvaine first?

Directed by Matthew Vaughn. Claire Danes, Charlie Cox, Robert De Niro, Michelle Pfeiffer, Mark Strong, Sienna Miller, Henry Cavill, Kate Magowan, Jason Flemyng, Rupert Everett, Ian McKellen

2007, United States, English, Fantasy, Adventure, Movie


Movie: Beasts Of The Southern Wild (2012)

NITV

Movie: Beasts Of The Southern Wild

NITV, 7:30pm, Fri, 20 Mar 2026, 100 minutes

REPEAT

Hushpuppy, an intrepid six-year-old girl, lives with her father, Wink, in the Bathtub, a southern Delta community at the edge of the world. Wink's tough love prepares her for the unravelling of the universe; for a time when he's no longer there to protect her. When Wink contracts a mysterious illness, nature flies out of whack, temperatures rise, and the ice caps melt, unleashing an army of prehistoric creatures called aurochs. With the waters rising, the aurochs coming, and Wink's health fading, Hushpuppy goes in search of her lost mother.

Directed by Benh Zeitlin. Quvenzhane Wallis, Dwight Henry

2012, United States, English, Drama, Fantasy, Movie


Movie: Beasts Of The Southern Wild (2012)

NITV HD

Movie: Beasts Of The Southern Wild

NITV HD, 7:30pm, Fri, 20 Mar 2026, 100 minutes

REPEAT

Hushpuppy, an intrepid six-year-old girl, lives with her father, Wink, in the Bathtub, a southern Delta community at the edge of the world. Wink's tough love prepares her for the unravelling of the universe; for a time when he's no longer there to protect her. When Wink contracts a mysterious illness, nature flies out of whack, temperatures rise, and the ice caps melt, unleashing an army of prehistoric creatures called aurochs. With the waters rising, the aurochs coming, and Wink's health fading, Hushpuppy goes in search of her lost mother.

Directed by Benh Zeitlin. Quvenzhane Wallis, Dwight Henry

2012, United States, English, Drama, Fantasy, Movie


Going Places With Ernie Dingo ‘Limestone Coast’

SBS

Going Places With Ernie Dingo

'Limestone Coast'

SBS, 7:30pm, Fri, 20 Mar 2026, 60 minutes

In SA's Limestone Coast, Mark scuba dives the crystal clear water of a sinkhole and learns about the ancient landscape from a Boandik elder, Ernie comes face-to-face with million-year-old megafauna.

Series, Australia, English, Lifestyle, Real Life, Infotainment, Historical, Society & Culture, Season 7 Episode 5


Rachel Khoo's Chocolate ‘Something For Everyone’

SBS Food

Rachel Khoo's Chocolate

'Something For Everyone'

SBS Food, 7:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Rachel Khoo explores our desire for all things Chocolatey. She visits Hampton Court to find out how in the seventeenth century it became a regular drink for the nobility and goes on a journey.

Series, United Kingdom, English, Cooking, Food/Wine, Season 1 Episode 2


Going Places With Ernie Dingo ‘Limestone Coast’

SBS HD

Going Places With Ernie Dingo

'Limestone Coast'

SBS HD, 7:30pm, Fri, 20 Mar 2026, 60 minutes

In SA's Limestone Coast, Mark scuba dives the crystal clear water of a sinkhole and learns about the ancient landscape from a Boandik elder, Ernie comes face-to-face with million-year-old megafauna.

Series, Australia, English, Lifestyle, Real Life, Infotainment, Historical, Society & Culture, Season 7 Episode 5


Korean News

SBS World Watch

Korean News

SBS World Watch, 7:30pm, Fri, 20 Mar 2026, 30 minutes

News via satellite from YTN Korea, in Korean, no subtitles.

Series, South Korea, Korean, No Subtitles, News


7:31pm

QI ‘Keys’

ABC Entertains

QI

'Keys'

ABC Entertains, 7:31pm, Fri, 20 Mar 2026, 31 minutes

REPEAT

Stephen Fry looks for his keys with Alan Davies, Bill Bailey, Tim Minchin and Isy Suttie.

Stephen Fry, Sandi Toksvig

Series, 2013, United Kingdom, English, Comedy, Season 11 Episode 8


Do Not Watch This Show ‘Vanish’

ABC Kids/Family

Do Not Watch This Show

'Vanish'

ABC Kids/Family, 7:31pm, Fri, 20 Mar 2026, 11 minutes

REPEAT

When Wizz loses Mr Goblin's bike and doesn't say sorry, everything around him begins to disappear. Can he break the curse before there's nothing left?

Series, 2024, Australia, English, Drama, Family, Season 1 Episode 12


7:32pm

Gardening Australia ‘Series 37, Episode 6 - Autumn: Organic...’

ABC TV

Gardening Australia

'Series 37, Episode 6 - Autumn: Organic Vegie Patch & Urban Grassland'

ABC TV, 7:32pm, Fri, 20 Mar 2026, 58 minutes

Costa meets a scientist growing organic vegies, Clarence propagates ornamental ginger, Josh finds a creative coastal design, Jerry explores an education centre celebrating natives, and Millie visits an urban grassland garden.

Series, 2026, Australia, English, Lifestyle, Gardening, Season 37 Episode 6


Gardening Australia ‘Series 37, Episode 6 - Autumn: Organic...’

ABC TV HD

Gardening Australia

'Series 37, Episode 6 - Autumn: Organic Vegie Patch & Urban Grassland'

ABC TV HD, 7:32pm, Fri, 20 Mar 2026, 58 minutes

Costa meets a scientist growing organic vegies, Clarence propagates ornamental ginger, Josh finds a creative coastal design, Jerry explores an education centre celebrating natives, and Millie visits an urban grassland garden.

Series, 2026, Australia, English, Lifestyle, Gardening, Season 37 Episode 6


7:35pm

NITV News Update

SBS VICELAND HD

NITV News Update

SBS VICELAND HD, 7:35pm, Fri, 20 Mar 2026, 5 minutes

The latest news from the oldest living culture, NITV delivers Australian stories from an Indigenous perspective.

Series, Australia, English, Current Affairs, News


7:40pm

8 Out Of 10 Cats Does Countdown ‘Series 12, Episode 7’

SBS VICELAND HD

8 Out Of 10 Cats Does Countdown

'Series 12, Episode 7'

SBS VICELAND HD, 7:40pm, Fri, 20 Mar 2026, 50 minutes

REPEAT

A hilarious take on Countdown and Letters & Numbers, this hybrid game show hosted by Jimmy Carr is packed with comic appearances, funny mascots, and visual gags.

Jimmy Carr, Sean Lock, Jon Richardson, Rachel Riley, Susie Dent

Series, United Kingdom, English, Entertainment, Game Show, Comedy, Season 12 Episode 7


7:42pm

Star Wars: Young Jedi Adventures ‘Mystery Of The Opal Cave’

ABC Kids/Family

Star Wars: Young Jedi Adventures

'Mystery Of The Opal Cave'

ABC Kids/Family, 7:42pm, Fri, 20 Mar 2026, 13 minutes

REPEAT

The young Jedi investigate a haunted mine.

Series, 2023, United States, English, Children, Season 1 Episode 15


7:55pm

Star Wars: Young Jedi Adventures ‘Clash’

ABC Kids/Family

Star Wars: Young Jedi Adventures

'Clash'

ABC Kids/Family, 7:55pm, Fri, 20 Mar 2026, 13 minutes

REPEAT

Kai and rival Jedi Djovi team up for a mission.

Series, 2023, United States, English, Children, Season 1 Episode 16


8:00pm

The Big Bang Theory ‘The Werewolf Transformation’

10 Peach

The Big Bang Theory

'The Werewolf Transformation'

10 Peach, 8:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

When Sheldon's barber takes sick leave, Sheldon must do some sudden re-timetabling. And will Wolowitz make it into outer space after all.

Johnny Galecki, Jim Parsons, Kaley Cuoco, Kunal Nayyar, Simon Helberg

Series, 2012, United States, English, Sitcom, Comedy, Season 5 Episode 18


Movie: The Dressmaker (2015)

Seven

Movie: The Dressmaker

Seven, 8:00pm, Fri, 20 Mar 2026, 150 minutes

REPEAT

A small town is upended by the return of the most hated person ever. But she's back with a sewing machine and the certain knowledge of the liberating power of haute couture. The town still hates her - but oh those clothes! Dirty secrets and gorgeous dresses, what's not to like?

Directed by Jocelyn Moorhouse. Kate Winslet, Judy Davis, Liam Hemsworth, Hugo Weaving, Barry Otto, Sarah Snook, Julia Blake, Shane Bourne, Rebecca Gibney, Sacha Horler, Gyton Grantley,

2015, Australia, English, Movie


Movie: The Dressmaker (2015)

7HD

Movie: The Dressmaker

7HD, 8:00pm, Fri, 20 Mar 2026, 150 minutes

REPEAT

A small town is upended by the return of the most hated person ever. But she's back with a sewing machine and the certain knowledge of the liberating power of haute couture. The town still hates her - but oh those clothes! Dirty secrets and gorgeous dresses, what's not to like?

Directed by Jocelyn Moorhouse. Kate Winslet, Judy Davis, Liam Hemsworth, Hugo Weaving, Barry Otto, Sarah Snook, Julia Blake, Shane Bourne, Rebecca Gibney, Sacha Horler, Gyton Grantley,

2015, Australia, English, Movie


Athletics: World Indoor Athletics Championships ‘2026 - Day 1 -...’

9Go!

Athletics: World Indoor Athletics Championships

'2026 - Day 1 - Morning Session'

9Go!, 8:00pm, Fri, 20 Mar 2026, 250 minutes

Wide World of Sports Presents Day 1 of the 2026 World Athletics Indoor Championships from Torun, Poland. Coverage includes; 400m, 800m, Long Jump & High Jump. Live from 8:00PM AEDT.

Series, Australia, English, Sport, Athletics, Season 2026


Athletics: World Indoor Athletics Championships ‘2026 - Day 1 -...’

9Go! HD

Athletics: World Indoor Athletics Championships

'2026 - Day 1 - Morning Session'

9Go! HD, 8:00pm, Fri, 20 Mar 2026, 250 minutes

Wide World of Sports Presents Day 1 of the 2026 World Athletics Indoor Championships from Torun, Poland. Coverage includes; 400m, 800m, Long Jump & High Jump. Live from 8:00PM AEDT.

Series, Australia, English, Sport, Athletics, Season 2026


ABC News

ABC NEWS

ABC News

ABC NEWS, 8:00pm, Fri, 20 Mar 2026, 30 minutes

News from where you live. ABC News brings you today's top stories, exclusive investigations and original reporting on the issues that matter to you.

Series, Australia, English, News


France 24 Arabic News

SBS World Watch

France 24 Arabic News

SBS World Watch, 8:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

International news and current affairs from France 24 Arabic, via satellite, in Arabic, no subtitles.

France, Arabic, No Subtitles, News


8:02pm

Would I Lie To You? UK ‘Phill Jupitus, Amanda Abbington, Gareth...’

ABC Entertains

Would I Lie To You? UK

'Phill Jupitus, Amanda Abbington, Gareth Malone, Richard Osman'

ABC Entertains, 8:02pm, Fri, 20 Mar 2026, 31 minutes

REPEAT

Host Rob Brydon, David Mitchell and guest team captain Greg Davies are joined by Gareth Malone, Amanda Abbington, Richard Osman and Phill Jupitus.

Series, United Kingdom, English, Entertainment, Game Show, Comedy, Season 8 Episode 6


8:08pm

MOVIE: Scooby-Doo and Guess Who? (2019)

ABC Kids/Family

MOVIE: Scooby-Doo and Guess Who?

ABC Kids/Family, 8:08pm, Fri, 20 Mar 2026, 23 minutes

REPEAT

The Mystery Inc. gang face their toughest mysteries yet. The gang will be joined by special celebrity guests and, those 'meddling kids' to get to the bottom of any mystery.

2019, United States, English, Comedy, Movie


8:30pm

NCIS ‘The Penelope Papers’

10 Bold

NCIS

'The Penelope Papers'

10 Bold, 8:30pm, Fri, 20 Mar 2026, 55 minutes

REPEAT

The team is shocked by the direction that a particular murder investigation is taking, when it comes very, very close to a colleague.

Mark Harmon, Michael Weatherly, Pauley Perrette, David McCallum, Sean Murray, Cote de Pablo, Rocky Carroll, Brian Dietzen.

Series, 2011, United States, English, Drama, Season 9 Episode 3


The Big Bang Theory ‘The Weekend Vortex’

10 Peach

The Big Bang Theory

'The Weekend Vortex'

10 Peach, 8:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Sheldon makes a major relationship blunder as far as Amy is concerned, on the other hand, it's easy to side with Sheldon over this particular matter.

Johnny Galecki, Jim Parsons, Kaley Cuoco, Kunal Nayyar, Simon Helberg

Series, 2012, United States, English, Sitcom, Comedy, Season 5 Episode 19


Snapped ‘Connie Pfieffer’

7Bravo

Snapped

'Connie Pfieffer'

7Bravo, 8:30pm, Fri, 20 Mar 2026, 60 minutes

A noise complaint turns into a murder investigation for Florida police after they discover a man has been fatally shot in his home. Years pass before an unexpected confession will expose a murder-for-

Series, United States, English, Documentary, Crime, Season 35 Episode 12


Movie: Grown Ups 2 (2013)

7flix

Movie: Grown Ups 2

7flix, 8:30pm, Fri, 20 Mar 2026, 120 minutes

REPEAT

Lenny's trip back home brought him such happy memories that the rose-coloured lenses he was looking through also coloured his view of the future. So he brings his family to live in his home town. Ah, but Lenny is about to discover the fundamental difference between a holiday and real life. And now darker memories of childhood bullies and girlfriends who really should have remained in the past, are being laid downs as the nightmare of 'home' begins.

Directed by Dennis Dugan. Adam Sandler, Kevin James, Chris Rock, David Spade, Salma Hayek, Maya Rudolph, Maria Bello, Nick Swardson, Steve Buscemi

2013, United States, English, Comedy, Movie


Escape To The Country ‘Derbyshire / Denise’

7TWO

Escape To The Country

'Derbyshire / Denise'

7TWO, 8:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Looking to leave London for Derbyshire, a couple with four children need some expert guidance from Denise Nurse, as she helps them navigate the county's rural housing market.

Series, 2002, United Kingdom, English, Lifestyle, Real Life, Renovation, Season 30 Episode 16


Movie: Crazy Rich Asians (2018)

9Gem

Movie: Crazy Rich Asians

9Gem, 8:30pm, Fri, 20 Mar 2026, 140 minutes

REPEAT

Rachel Chu was raised in New York City by her single mother. But her Singaporean boyfriend wants her to meet his folks. And boy is she in for a shock. Here she will encounter a level of wealth that not even the moderately rich can imagine. Can Rachel make her way in this snobby milieu, and more importantly, how will she get on with her prospective mother-in-law?

Directed by Jon M. Chu. Constance Wu, Henry Golding, Michelle Yeoh

2018, United States, English, Drama, Comedy, Romance, Movie


Movie: Crazy Rich Asians (2018)

9Gem HD

Movie: Crazy Rich Asians

9Gem HD, 8:30pm, Fri, 20 Mar 2026, 140 minutes

REPEAT

Rachel Chu was raised in New York City by her single mother. But her Singaporean boyfriend wants her to meet his folks. And boy is she in for a shock. Here she will encounter a level of wealth that not even the moderately rich can imagine. Can Rachel make her way in this snobby milieu, and more importantly, how will she get on with her prospective mother-in-law?

Directed by Jon M. Chu. Constance Wu, Henry Golding, Michelle Yeoh

2018, United States, English, Drama, Comedy, Romance, Movie


Maine Cabin Masters ‘Ask The Cabin Masters (2)’

9Life

Maine Cabin Masters

'Ask The Cabin Masters (2)'

9Life, 8:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Builder Chase Morrill is teaming up with his brother, sister and best friend to save and transform abandoned cabins deep in the remote woods of Maine.

Series, United States, English, Renovation, Season 8 Episode 7


The Proof Is Out There ‘Panama UFO Disc / Bloody Red Sea / The...’

9Rush Sydney

The Proof Is Out There

'Panama UFO Disc / Bloody Red Sea / The Dyatlov Pass Incident'

9Rush Sydney, 8:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Is a flying saucer shaped object spotted near the Panama Canal an alien spacecraft? Does the sudden appearance of a bloody red sea in Egypt signal the end of times?

Series, United States, English, Documentary, Season 3 Episode 9


ABC News Tonight

ABC NEWS

ABC News Tonight

ABC NEWS, 8:30pm, Fri, 20 Mar 2026, 7 minutes

End your day informed and fully up-to-date. Yvonne Yong presents the day's top stories, plus analysis, insights and new details on the issues and events that shaped our day.

Series, Australia, English, News


Professor T ‘Attachment Issues’

ABC TV

Professor T

'Attachment Issues'

ABC TV, 8:30pm, Fri, 20 Mar 2026, 50 minutes

A woman is found dead at the scene of a car crash, but not from the accident. The Professor investigates and finds some uncomfortable resemblances to his own situation. How far will a mother go to protect her child? (Final)

Series, 2024, United Kingdom, English, Drama, Crime, Mystery, Season 3 Episode 6


Professor T ‘Attachment Issues’

ABC TV HD

Professor T

'Attachment Issues'

ABC TV HD, 8:30pm, Fri, 20 Mar 2026, 50 minutes

A woman is found dead at the scene of a car crash, but not from the accident. The Professor investigates and finds some uncomfortable resemblances to his own situation. How far will a mother go to protect her child? (Final)

Series, 2024, United Kingdom, English, Drama, Crime, Mystery, Season 3 Episode 6


Machu Picchu: City Of Stone

SBS

Machu Picchu: City Of Stone

SBS, 8:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

In southern Peru stands an Inca city, uninhabited for several centuries but still virtually intact: Macchu Pichu. Discovered in the early 20th century, it attracts a million visitors every year from the four corners of the globe to admire the skills of the powerful civilisation that built it.

France, French, Subtitles, Documentary


Jamie's Comfort Food ‘Steak and Onion Sandwich / Osso Buco’

SBS Food

Jamie's Comfort Food

'Steak and Onion Sandwich / Osso Buco'

SBS Food, 8:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

Jamie shows you how to take the Steak and Onion Sandwich to the next level and creates an Osso Bucco on Saffron Risotto which is about to challenge the validity of many a traditional Italian family recipe. In the meantime, his mum Sally steps in to create the perfect

Jamie Oliver

Series, 2014, United Kingdom, English, Cooking, Food/Wine, Season 1 Episode 3


Machu Picchu: City Of Stone

SBS HD

Machu Picchu: City Of Stone

SBS HD, 8:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

In southern Peru stands an Inca city, uninhabited for several centuries but still virtually intact: Macchu Pichu. Discovered in the early 20th century, it attracts a million visitors every year from the four corners of the globe to admire the skills of the powerful civilisation that built it.

France, French, Subtitles, Documentary


MOVIE: The Gentlemen (2019)

SBS VICELAND HD

MOVIE: The Gentlemen

SBS VICELAND HD, 8:30pm, Fri, 20 Mar 2026, 125 minutes

REPEAT

When an American expat living in London puts his million-dollar marijuana business on the market, he finds himself the target of robbers, thieves, swindlers, extortionists, and hitmen, who see no reason to pay money to get what they want. Written and directed by Guy Ritchie so it should be fun.

Directed by Max Keene. Brittany Ashworth, Bruce Chong, Bugzy Malone, Charlie Hunnam, Chidi Ajufo, Chloe Arrowsmith, Christopher Evangelou, Colin Farrell, Danny Griffin, Eddie Marsan, Eliot Sumner, Elle Black, Eugenia Kuzmina, Geraldine Somerville, Guy Ritchie, Henry Golding, Hugh Grant, Jack Jones, James Warren, Jason Lines, Jason Wong, Jeremy Strong, John Dagleish, Jordan Long, Lyne Renee, Matthew McConaughey, Max Bennett, Michelle Dockery, Mike Bodnar, Russell Balogh, Simon R. Barker, Steve Barnett, Togo Igawa, Tom Wu

2019, United States, English, Action, Movie


Movie: Mad Max: Fury Road (2015)

SBS World Movies

Movie: Mad Max: Fury Road

SBS World Movies, 8:30pm, Fri, 20 Mar 2026, 135 minutes

REPEAT

In a post-holocaust world long after the collapse of civilisation a despotic leader enslaves survivors in a fortress known as the Citadel. When a disaffected warrior helps the despot's five wives in an audacious liberation, she teams up with a former captive (Max) as they try to elude the tyrannical maniac and his henchmen during a breakneck chase through the desert wasteland.

Directed by George Miller. Tom Hardy, Charlize Theron, Nicholas Hoult

2015, Australia, English, Action, Sci-Fi, Adventure, Movie


France 24 French News

SBS World Watch

France 24 French News

SBS World Watch, 8:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

International news and current affairs from Paris, offering a French perspective on world events, in French, no subtitles.

France, French, No Subtitles, Current Affairs, News


8:31pm

BTN Newsbreak

ABC Kids/Family

BTN Newsbreak

ABC Kids/Family, 8:31pm, Fri, 20 Mar 2026, 6 minutes

Find out what's going on in the world with a news bulletin designed for children.

Series, Australia, English, News


8:33pm

Movie: The Time Traveller's Wife (2008)

ABC Entertains

Movie: The Time Traveller's Wife

ABC Entertains, 8:33pm, Fri, 20 Mar 2026, 105 minutes

REPEAT

Based on the best-selling novel by Audrey Niffenegger, this romantic drama follows the life of Henry DeTamble, a librarian from Chicago who has a rare genetic condition that causes him to suddenly vanish and travel through time. When Henry falls in love with a beautiful heiress named Claire, his sporadic time travelling proves to be a significant obstacle to happy ever aftering.

Directed by Robert Schwentke. Eric Bana, Rachel McAdams, Ron Livingston, Stephen Tobolowsky, Jane McLean

2008, United States, English, Drama, Romance, Movie


8:37pm

My Adventures With Superman ‘Fullmetal Scientist’

ABC Kids/Family

My Adventures With Superman

'Fullmetal Scientist'

ABC Kids/Family, 8:37pm, Fri, 20 Mar 2026, 22 minutes

Clark's life falls apart as The General goes into hiding... in Clark's apartment! Meanwhile, Jimmy struggles with being a leader, and Lois goes toe-to-toe with Vicki Vale as they track down missing scientists!

Series, 2024, United States, English, Comedy, Animation, Family, Season 2 Episode 3


If You're Listening ‘Series 2026, Episode 11 - Iran is running...’

ABC NEWS

If You're Listening

'Series 2026, Episode 11 - Iran is running out of water'

ABC NEWS, 8:37pm, Fri, 20 Mar 2026, 23 minutes

Water is the lifeblood of all civilisations. In Iran, the water is drying up. That disappearance is becoming impossible to ignore and after decades of mismanagement, the country's water system is approaching a breaking point.

Series, 2026, Australia, English, Current Affairs, News, Season 2026 Episode 11


8:40pm

Jamie Oliver: Eat Yourself Healthy ‘Series 1, Episode 2’

10

Jamie Oliver: Eat Yourself Healthy

'Series 1, Episode 2'

10, 8:40pm, Fri, 20 Mar 2026, 60 minutes

Jamie celebrates the incredible ingredients that help our brains to function with an impressive salmon traybake served with harissa-spiced chickpeas and couscous.

Series, United Kingdom, English, Entertainment, Cooking, Season 1 Episode 2


Jamie Oliver: Eat Yourself Healthy ‘Series 1, Episode 2’

10 HD

Jamie Oliver: Eat Yourself Healthy

'Series 1, Episode 2'

10 HD, 8:40pm, Fri, 20 Mar 2026, 60 minutes

Jamie celebrates the incredible ingredients that help our brains to function with an impressive salmon traybake served with harissa-spiced chickpeas and couscous.

Series, United Kingdom, English, Entertainment, Cooking, Season 1 Episode 2


8:59pm

Battlebots ‘Flames of Wrath!’

ABC Kids/Family

Battlebots

'Flames of Wrath!'

ABC Kids/Family, 8:59pm, Fri, 20 Mar 2026, 46 minutes

A fiery confrontation is guaranteed as Gruff enters the field with its fearsome dual flamethrowers. Its target: Will Bales's Hypershock, now completely redesigned for its latest quest for the Giant Nut.

Series, 2020, United States, English, Entertainment, Comedy, Season 5 Episode 6


9:00pm

The Big Bang Theory ‘The Transporter Malfunction’

10 Peach

The Big Bang Theory

'The Transporter Malfunction'

10 Peach, 9:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Penny gifts Leonard and Sheldon with some cool vintage Start Trek toys, but the last thing they want to do is actually play with them. Raj is feeling the pressure of not having a "plus one."

Johnny Galecki, Jim Parsons, Kaley Cuoco, Kunal Nayyar, Simon Helberg, Leonard Nimoy

Series, 2012, United States, English, Sitcom, Comedy, Season 5 Episode 20


The World

ABC NEWS

The World

ABC NEWS, 9:00pm, Fri, 20 Mar 2026, 30 minutes

Across the globe, throughout the Asia Pacific and here in Australia, know the stories that define our time. Beverley O'Connor presents an hour of international news with direct reporting from ABC correspondents on the ground.

Series, Australia, English, Current Affairs


Ukrainian News

SBS World Watch

Ukrainian News

SBS World Watch, 9:00pm, Fri, 20 Mar 2026, 30 minutes

News from MEEST Ukraine.

Series, Ukraine, Ukrainian, No Subtitles, News


9:10pm

First Nations Bedtime Stories ‘Platypus Creation’

NITV

First Nations Bedtime Stories

'Platypus Creation'

NITV, 9:10pm, Fri, 20 Mar 2026, 5 minutes

REPEAT

The platypus creation story has multiple teachings. It teaches us how the platypus came to be, but also warns us to listen to our Elders and not to wonder off.

Directed by Gary Hamaguchi.

Series, Australia, English, Children, Entertainment, Arts & Culture, Education, Historical, Society & Culture, Season 4 Episode 5


First Nations Bedtime Stories ‘Platypus Creation’

NITV HD

First Nations Bedtime Stories

'Platypus Creation'

NITV HD, 9:10pm, Fri, 20 Mar 2026, 5 minutes

REPEAT

The platypus creation story has multiple teachings. It teaches us how the platypus came to be, but also warns us to listen to our Elders and not to wonder off.

Directed by Gary Hamaguchi.

Series, Australia, English, Children, Entertainment, Arts & Culture, Education, Historical, Society & Culture, Season 4 Episode 5


9:15pm

Movie: Made In America (1993)

NITV

Movie: Made In America

NITV, 9:15pm, Fri, 20 Mar 2026, 115 minutes

REPEAT

A young Afro-American woman discovers she is the product of a sperm donor 17 years earlier. To her black Mother's horror, she learns he is a local obnoxious car salesman. Even worse, he is white!

Directed by Richard Benjamin. Whoopi Goldberg, Ted Danson, Nia Long, Will Smith, Jennifer Tilly

1993, United States, English, Comedy, Movie


Movie: Made In America (1993)

NITV HD

Movie: Made In America

NITV HD, 9:15pm, Fri, 20 Mar 2026, 115 minutes

REPEAT

A young Afro-American woman discovers she is the product of a sperm donor 17 years earlier. To her black Mother's horror, she learns he is a local obnoxious car salesman. Even worse, he is white!

Directed by Richard Benjamin. Whoopi Goldberg, Ted Danson, Nia Long, Will Smith, Jennifer Tilly

1993, United States, English, Comedy, Movie


9:20pm

Tonight At The Museum ‘Dill or No Dill’

ABC TV

Tonight At The Museum

'Dill or No Dill'

ABC TV, 9:20pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

History gets weird at night as Alex Lee hosts Susie Youssef, Mark Humphries, Nikki Britton and Cameron James, battling for laughs and a spot on display.

Series, 2026, Australia, English, Entertainment, Season 1 Episode 3


Tonight At The Museum ‘Dill or No Dill’

ABC TV HD

Tonight At The Museum

'Dill or No Dill'

ABC TV HD, 9:20pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

History gets weird at night as Alex Lee hosts Susie Youssef, Mark Humphries, Nikki Britton and Cameron James, battling for laughs and a spot on display.

Series, 2026, Australia, English, Entertainment, Season 1 Episode 3


9:25pm

NCIS ‘Enemy Of The Hill’

10 Bold

NCIS

'Enemy Of The Hill'

10 Bold, 9:25pm, Fri, 20 Mar 2026, 55 minutes

REPEAT

Abby goes to unusual lengths to find the evidence which will clinch the case of the assassination of a Naval officer who was more valuable to someone dead than alive.

Mark Harmon, Michael Weatherly, Pauley Perrette, David McCallum, Sean Murray

Series, 2003, United States, English, Drama, Season 9 Episode 4


9:30pm

The Big Bang Theory ‘The Hawking Excitation’

10 Peach

The Big Bang Theory

'The Hawking Excitation'

10 Peach, 9:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Wolowitz has the opportunity to work with Sheldon's number one hero of all time and Sheldon is willing to do absolutely anything to be a part of it.

Johnny Galecki, Jim Parsons, Kaley Cuoco, Kunal Nayyar, Simon Helberg, Stephen Hawking

Series, 2012, United States, English, Sitcom, Comedy, Season 5 Episode 21


Dateline NBC ‘The Life and Death Of Princess Diana’

7Bravo

Dateline NBC

'The Life and Death Of Princess Diana'

7Bravo, 9:30pm, Fri, 20 Mar 2026, 60 minutes

Insights into the real story of the very private royal, including a look at Diana's troubled marriage, her turbulent life in the royal family and the investigation into her death.

Series, United States, English, News


Escape To The Country ‘Welsh Borders S24/E14’

7TWO

Escape To The Country

'Welsh Borders S24/E14'

7TWO, 9:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

After recently tying the knot, a super-active and self-employed couple now have desires for a new rural backdrop for their married life and business. Jules Hudson is helping them find that base in the Welsh borders with a budget of 365,000 pounds. Whilst in the region, Jules visits a timber frame manufacturer in Herefordshire who is keeping alive the tradition of heritage properties associated with the area.

Series, United Kingdom, English, Lifestyle, Real Life, Renovation


Building Alaska ‘Snowball Effect’

9Life

Building Alaska

'Snowball Effect'

9Life, 9:30pm, Fri, 20 Mar 2026, 60 minutes

REPEAT

At Jackie's slippery build site, the team works to finish the subfloor and start raising walls, but rain and mud hinder them. Later, the Hills are forced to dig their supplies out of three feet of snow.

Dan Sheedy, Steve Box, Adam Tschappat

Series, 2012, United States, English, Documentary, Real Life, Renovation, Season 10 Episode 2


Unidentified: Inside America's UFO Investigation ‘The Triangle...’

9Rush Sydney

Unidentified: Inside America's UFO Investigation

'The Triangle Mystery'

9Rush Sydney, 9:30pm, Fri, 20 Mar 2026, 60 minutes

Chris Mellon investigates mysterious giant triangle UFOs seen globally. A new witness suggests they are mapping Earth, leading the team to a headline-making conclusion.

Series, United States, English, Documentary, Season 2 Episode 2


Expanse: The Nannup Four ‘Down The Rabbit Hole’

ABC NEWS

Expanse: The Nannup Four

'Down The Rabbit Hole'

ABC NEWS, 9:30pm, Fri, 20 Mar 2026, 30 minutes

Host Dominique Bayens travels across the country to meet the two people who might be able to help her understand how Chantelle came to be living a reclusive life in a hidden corner of Western Australia.

Series, 2026, Australia, English, Current Affairs, Documentary, Society & Culture, Season 2026 Episode 3


The Lost World Of The Hanging Gardens

SBS

The Lost World Of The Hanging Gardens

SBS, 9:30pm, Fri, 20 Mar 2026, 65 minutes

REPEAT

A dramatic, engaging and inspiring story of archaeology, history and the human spirit, all set against the backdrop of a nation rebuilding after war. It is the remarkable story of one of the world's greatest lost cities - Nineveh. Why did this once great city disappear, and could it also be the site of the Hanging Gardens of Babylon, the last lost wonder of the ancient world?

Directed by Duncan Bulling.

Germany, English, Subtitles, Documentary, History


Come Dine With Me ‘North Wales: Piers’

SBS Food

Come Dine With Me

'North Wales: Piers'

SBS Food, 9:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

It's the fourth night of the competition in North Wales and this time make-up artist Piers is taking centre stage.

Series, United Kingdom, English, Lifestyle, Cooking, Season 20 Episode 19


The Lost World Of The Hanging Gardens

SBS HD

The Lost World Of The Hanging Gardens

SBS HD, 9:30pm, Fri, 20 Mar 2026, 65 minutes

REPEAT

A dramatic, engaging and inspiring story of archaeology, history and the human spirit, all set against the backdrop of a nation rebuilding after war. It is the remarkable story of one of the world's greatest lost cities - Nineveh. Why did this once great city disappear, and could it also be the site of the Hanging Gardens of Babylon, the last lost wonder of the ancient world?

Directed by Duncan Bulling.

Germany, English, Subtitles, Documentary, History


DD Podhigai Tamil News

SBS World Watch

DD Podhigai Tamil News

SBS World Watch, 9:30pm, Fri, 20 Mar 2026, 30 minutes

News via satellite from PolimerTV as broadcast in India (Chennai), in Tamil, no subtitles.

Series, India, Tamil, No Subtitles, News


9:40pm

Ten Late News

10

Ten Late News

10, 9:40pm, Fri, 20 Mar 2026, 60 minutes

A late night news bulletin wrapping up local and international events for the day, plus all the latest sports stories and weather.

Hamish MacDonald

Series, Australia, English, News


Ten Late News

10 HD

Ten Late News

10 HD, 9:40pm, Fri, 20 Mar 2026, 60 minutes

A late night news bulletin wrapping up local and international events for the day, plus all the latest sports stories and weather.

Hamish MacDonald

Series, Australia, English, News


9:45pm

Gladiators UK ‘Series 2, Episode 4 - Heat 4’

ABC Kids/Family

Gladiators UK

'Series 2, Episode 4 - Heat 4'

ABC Kids/Family, 9:45pm, Fri, 20 Mar 2026, 59 minutes

REPEAT

Records are smashed as the Contenders battle for a quarter-final place.

Series, 2025, United Kingdom, English, Entertainment, Season 2 Episode 4


9:50pm

The Weekly With Charlie Pickering ‘Series 12, Episode 10’

ABC TV

The Weekly With Charlie Pickering

'Series 12, Episode 10'

ABC TV, 9:50pm, Fri, 20 Mar 2026, 31 minutes

REPEAT

Charlie Pickering is ready for 2026 as The Weekly returns with TV's best wrap of the week's news. We watch it all, so you don't have to.

Charlie Pickering

Series, 2026, Australia, English, News, Comedy, Season 12 Episode 10


The Weekly With Charlie Pickering ‘Series 12, Episode 10’

ABC TV HD

The Weekly With Charlie Pickering

'Series 12, Episode 10'

ABC TV HD, 9:50pm, Fri, 20 Mar 2026, 31 minutes

REPEAT

Charlie Pickering is ready for 2026 as The Weekly returns with TV's best wrap of the week's news. We watch it all, so you don't have to.

Charlie Pickering

Series, 2026, Australia, English, News, Comedy, Season 12 Episode 10


9:55pm

Rugby League: Post-Game ‘2026 - Round 3 - Storm v Broncos’

9 Sydney

Rugby League: Post-Game

'2026 - Round 3 - Storm v Broncos'

9 Sydney, 9:55pm, Fri, 20 Mar 2026, 50 minutes

Join the Wide World of Sports team for the all the post-match NRL news and analysis.

Series, Australia, English, Sport, Live, Season 2026 Episode 3


Rugby League: Post-Game ‘2026 - Round 3 - Storm v Broncos’

9HD Sydney

Rugby League: Post-Game

'2026 - Round 3 - Storm v Broncos'

9HD Sydney, 9:55pm, Fri, 20 Mar 2026, 50 minutes

Join the Wide World of Sports team for the all the post-match NRL news and analysis.

Series, Australia, English, Sport, Live, Season 2026 Episode 3


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