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Sunday, July 19

11:50am

Rugby League: Women's NRL Championship Season ‘2026 - Round 3 -...’

9 Sydney

Rugby League: Women's NRL Championship Season

'2026 - Round 3 - Gold Coast Titans v Parramatta Eels'

9 Sydney, 11:50am, Sun, 19 Jul 2026, 115 minutes

ON NOW

Wide World of Sports presents the NRL Women's Premiership between the Titans v Eels, live from Cbus Super Stadium. Join our expert commentary team for all the action right from the sidelines, kick off at 11:50AM AEST.

Series, Australia, English, Rugby League


Rugby League: Women's NRL Championship Season ‘2026 - Round 3 -...’

9HD Sydney

Rugby League: Women's NRL Championship Season

'2026 - Round 3 - Gold Coast Titans v Parramatta Eels'

9HD Sydney, 11:50am, Sun, 19 Jul 2026, 115 minutes

ON NOW

Wide World of Sports presents the NRL Women's Premiership between the Titans v Eels, live from Cbus Super Stadium. Join our expert commentary team for all the action right from the sidelines, kick off at 11:50AM AEST.

Series, Australia, English, Rugby League


New Show Cycling: UCI BMX World Championships ‘2026 - Day 2’

SBS VICELAND HD

Cycling: UCI BMX World Championships

'2026 - Day 2'

SBS VICELAND HD, 11:50am, Sun, 19 Jul 2026, 185 minutes

ON NOW NEW SHOW

All the action from Day 2 of the 2026 UCI BMX Racing World Championships from Brisbane, Queensland.

Series, 2026, Australia, English, Sport, Cycling, Season 2026 Episode 2


12:00pm

AFL: Sunday Footy Feast

Seven

AFL: Sunday Footy Feast

Seven, 12:00pm, Sun, 19 Jul 2026, 150 minutes

ON NOW

Catch up on the key stories from the round so far, plus hear from players around the country with the inside word on the game.

Series, Australia, English, Sport, Live


AFL: Sunday Footy Feast

7HD

AFL: Sunday Footy Feast

7HD, 12:00pm, Sun, 19 Jul 2026, 150 minutes

ON NOW

Catch up on the key stories from the round so far, plus hear from players around the country with the inside word on the game.

Series, Australia, English, Sport, Live


12:23pm

Movie: Morning Glory (2010)

ABC Entertains

Movie: Morning Glory

ABC Entertains, 12:23pm, Sun, 19 Jul 2026, 104 minutes

ON NOW REPEAT

When Becky is offered the job of producing Daybreak, a poorly-performing breakfast show, she takes it because, well, what else is she going to do? She begins by firing the most obnoxious co-host. Now she has to whip the other one into shape - not easy to do when you're dealing with an ego the size of Manhattan. You'd think that in the midst of all this she wouldn't have time to fall in love. But then again, you haven't seen Adam.

Directed by Roger Michell. Rachel McAdams, Harrison Ford, Diane Keaton, Patrick Wilson, Jeff Goldblum

2010, United States, English, Comedy, Romance, Movie


12:30pm

So Help Me Todd ‘Is The Jury Out’

10 drama

So Help Me Todd

'Is The Jury Out'

10 drama, 12:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Lawrence enlists Todd's services to find out the sexual orientation of a judge. Also, with her client's livelihood at stake, Margaret and Lyle search for a reluctant witness.

Inga Schlingmann, Madeline Wise, Marcia Gay Harden, Rosa Arredondo, Skylar Astin, Tristen J. Winger

Series, United States, English, Drama, Season 2 Episode 6


Shark Tank USA ‘Series 4, Episode 6’

7Bravo

Shark Tank USA

'Series 4, Episode 6'

7Bravo, 12:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

As the show continues in Season 4, the critically acclaimed Shark Tank gives budding entrepreneurs the chance to make their dreams come true and possibly make a deal that will make them millionaires.

Series, United States, English, Real Life, Season 4 Episode 6


Landline ‘Series 2026, Episode 23’

ABC TV

Landline

'Series 2026, Episode 23'

ABC TV, 12:30pm, Sun, 19 Jul 2026, 60 minutes

Hosted by award-winning journalist Pip Courtney, Landline is Australia's only national agricultural television program covering stories from Australia's rural and regional heartland.

Series, 2026, Australia, English, Current Affairs, Season 2026 Episode 23


Landline ‘Series 2026, Episode 23’

ABC TV HD

Landline

'Series 2026, Episode 23'

ABC TV HD, 12:30pm, Sun, 19 Jul 2026, 60 minutes

Hosted by award-winning journalist Pip Courtney, Landline is Australia's only national agricultural television program covering stories from Australia's rural and regional heartland.

Series, 2026, Australia, English, Current Affairs, Season 2026 Episode 23


12:31pm

My Lottery Dream Home ‘Almost Throwing Away a Million’

9Life

My Lottery Dream Home

'Almost Throwing Away a Million'

9Life, 12:31pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

When a million dollar scratchy is saved from the garbage bin at the eleventh hour, the winners decide it's time to upgrade to a bigger, better Cleveland home.

Series, 2015, United States, English, Lifestyle, Entertainment, Season 7 Episode 13


12:40pm

Jamie's Ultimate Veg ‘Series 1, Episode 2’

SBS Food

Jamie's Ultimate Veg

'Series 1, Episode 2'

SBS Food, 12:40pm, Sun, 19 Jul 2026, 55 minutes

ON NOW REPEAT

Jamie makes a smashing chilli that packs a mighty punch! He travels to India and learns new tricks to make your veggies sing, before creating a spiced-up parsnip soup and his veggie take on a pasty.

Series, United Kingdom, English, Infotainment, Cooking, Food/Wine, Season 1 Episode 2


12:45pm

Movie: The Pink Panther Strikes Again (1976)

9Go!

Movie: The Pink Panther Strikes Again

9Go!, 12:45pm, Sun, 19 Jul 2026, 130 minutes

ON NOW REPEAT

Having been driven insane by the way his sheer stupidity always seems to get Inspector Clouseau to the top, Dreyfus's tries and fails to murder him. He then decides to take Clouseau's life by proxy, holding the planet to ransom with his Doomsday machine to force whole governments to exterminate Clouseau for him.

Directed by Blake Edwards. Peter Sellers, Herbert Lom, Lesley-Anne Down, Leonard Rossiter, Colin Blakely

1976, United Kingdom, English, Comedy, Movie


Movie: The Pink Panther Strikes Again (1976)

9Go! HD

Movie: The Pink Panther Strikes Again

9Go! HD, 12:45pm, Sun, 19 Jul 2026, 130 minutes

ON NOW REPEAT

Having been driven insane by the way his sheer stupidity always seems to get Inspector Clouseau to the top, Dreyfus's tries and fails to murder him. He then decides to take Clouseau's life by proxy, holding the planet to ransom with his Doomsday machine to force whole governments to exterminate Clouseau for him.

Directed by Blake Edwards. Peter Sellers, Herbert Lom, Lesley-Anne Down, Leonard Rossiter, Colin Blakely

1976, United Kingdom, English, Comedy, Movie


Movie: Death In Brunswick (1991)

SBS World Movies

Movie: Death In Brunswick

SBS World Movies, 12:45pm, Sun, 19 Jul 2026, 125 minutes

ON NOW REPEAT

Drinking heavily and stuck as the cook for a seedy rock club, Carl desperately hopes that a romance with Sophie, a Greek-Cypriot barmaid, will alter his luck. Instead, the death of his drug-dealing, Turkish kitchen hand embroils him in a black comic nightmare involving an inconvenient body, a sadistic bouncer, and Sophie's Club-owner finance. This being a comedy, though, Carl eventually 'sees the light' and resolves to change his life.

Directed by John Ruane. Sam Neill, John Clarke, Zoe Carides

1991, Australia, English, Comedy, Movie


12:50pm

The Fairly OddParents: A New Wish ‘Patty Possum's Party...’

Nickelodeon

The Fairly OddParents: A New Wish

'Patty Possum's Party Playground / Remember The Date'

Nickelodeon, 12:50pm, Sun, 19 Jul 2026, 25 minutes

A trip to Patty Possum's Party Playground turns chilling when Hazel wishes the animatronic Patty Possum to life/ Hazel tries to help Marcus and Angela celebrate their anniversary,

Series, United States, English, Children, Comedy, Animation, Season 1 Episode 12


12:57pm

Getaway ‘Series 2026, Episode 23 - Cruise Thru' Mediterranean...’

9Gem

Getaway

'Series 2026, Episode 23 - Cruise Thru' Mediterranean Continues / Off-Road Adventure in the Daintree / Victoria's Gippsland Region'

9Gem, 12:57pm, Sun, 19 Jul 2026, 31 minutes

REPEAT

This week on Getaway, our cruise through the Mediterranean continues plus we'll take an off- road adventure in the Daintree and explore the far reaches of Victoria's Gippsland region.

Series, Australia, English, Travel, Season 2026 Episode 23


Getaway ‘Series 2026, Episode 23 - Cruise Thru' Mediterranean...’

9Gem HD

Getaway

'Series 2026, Episode 23 - Cruise Thru' Mediterranean Continues / Off-Road Adventure in the Daintree / Victoria's Gippsland Region'

9Gem HD, 12:57pm, Sun, 19 Jul 2026, 31 minutes

REPEAT

This week on Getaway, our cruise through the Mediterranean continues plus we'll take an off- road adventure in the Daintree and explore the far reaches of Victoria's Gippsland region.

Series, Australia, English, Travel, Season 2026 Episode 23


12:59pm

Maddie + Triggs ‘Sound Tennis’

ABC Kids/Family

Maddie + Triggs

'Sound Tennis'

ABC Kids/Family, 12:59pm, Sun, 19 Jul 2026, 7 minutes

REPEAT

Maddie meets a magical new friend called Bella the Ball, and learns how to play "tennis by sound", a sport that requires you to use your ears and really listen!

Series, 2024, Ireland, English, Children, Cartoon, Season 1 Episode 51


1:00pm

The Dog Hospital With Graeme Hall ‘Series 1, Episode 2’

10

The Dog Hospital With Graeme Hall

'Series 1, Episode 2'

10, 1:00pm, Sun, 19 Jul 2026, 60 minutes

ON NOW REPEAT

A Labrador with a serious chest infection is brought in for treatment.

Graeme Hall

Series, United Kingdom, English, Documentary, Season 1 Episode 2


Friends ‘The One With Ross's Step Forward’

10 comedy

Friends

'The One With Ross's Step Forward'

10 comedy, 1:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Rachel's pregnancy has an unexpected effect on her libido. As for Ross, he's a bit worried that his new girlfriend may by rushing things a bit. After all, a joint greeting card is more than just a greeting card. Monica has no liking for Chandler's boss and no desire to socialise with him.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry

Series, 2001, United States, English, Sitcom, Comedy, Season 8 Episode 11


The Dog Hospital With Graeme Hall ‘Series 1, Episode 2’

10 HD

The Dog Hospital With Graeme Hall

'Series 1, Episode 2'

10 HD, 1:00pm, Sun, 19 Jul 2026, 60 minutes

ON NOW REPEAT

A Labrador with a serious chest infection is brought in for treatment.

Graeme Hall

Series, United Kingdom, English, Documentary, Season 1 Episode 2


Home And Away ‘Series 38, Episode 116’

7flix

Home And Away

'Series 38, Episode 116'

7flix, 1:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

This is the chronicle of the fun and games, ups and downs and all other shenanigans the denizens of the beachside town of Summer Bay get up to, day in and day out.

Series, Australia, English, Soap Opera


Mark Berg's Fishing Addiction ‘Quest with Josh’

7mate HD

Mark Berg's Fishing Addiction

'Quest with Josh'

7mate HD, 1:00pm, Sun, 19 Jul 2026, 60 minutes

ON NOW REPEAT

Fishing aficionado Mark Berg sets out to some of the most fabulous fishing spots Australia has on offer, searching for a wide range of fish. In each episode, Mark brings along one lucky fishing fanatic who just might win $10,000 worth of fishing gear... if they succeed.

Mark Berg

Series, Australia, English, Lifestyle, Fishing, Season 13 Episode 9


The Master ‘Series 1, Episode 3’

7TWO

The Master

'Series 1, Episode 3'

7TWO, 1:00pm, Sun, 19 Jul 2026, 60 minutes

ON NOW REPEAT

Take a million bucks, add five contestants, and throw in a spoiler that just happens to be Millionaire winner, Martin Flood, and watch the fur fly as they compete against each other and his antics to claim the pot. Hosted by Mark Beretta.

Series, Australia, English, Game Show, Season 1 Episode 3


Iron Resurrection ‘Bare Bones to Showstopper: 5-Window Chevy...’

9Rush Sydney

Iron Resurrection

'Bare Bones to Showstopper: 5-Window Chevy Truck Rebuild'

9Rush Sydney, 1:00pm, Sun, 19 Jul 2026, 60 minutes

ON NOW REPEAT

Joe and Amanda Martin specialise in the refurbishment and repair of old iron, bringing a once vibrant, but now defunct, article back to life. Assisted by their colleague and bestie, Shag, these people are living proof that no order is too tall, too hard, or too tough to fulfil. The title says it all, really.

Joe Martin, Amanda Martin, Javier 'Shorty' Ponce.

Series, 2016, United States, English, Real Life, Season 5 Episode 10


ABC News At Noon

ABC NEWS

ABC News At Noon

ABC NEWS, 1:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Watch the day unfold as the ABC News team bring you up-to-the minute news, trusted analysis from experts and guests as well as coverage from Australia's largest and most trusted news source.

Series, Australia, English, News


Rugby League: Queensland Murri Carnival ‘2025 - Women's Grand...’

NITV

Rugby League: Queensland Murri Carnival

'2025 - Women's Grand Final - Cq Murri Binda V Mungindi Panthers'

NITV, 1:00pm, Sun, 19 Jul 2026, 70 minutes

ON NOW REPEAT

The Qld Murri Carnival is an annual four-day rugby league carnival for Aboriginal and Torres Strait Islanders Queensland rugby league teams.

Series, Australia, English, Sport, Rugby League, Season 2025 Episode 2


Rugby League: Queensland Murri Carnival ‘2025 - Women's Grand...’

NITV HD

Rugby League: Queensland Murri Carnival

'2025 - Women's Grand Final - Cq Murri Binda V Mungindi Panthers'

NITV HD, 1:00pm, Sun, 19 Jul 2026, 70 minutes

ON NOW REPEAT

The Qld Murri Carnival is an annual four-day rugby league carnival for Aboriginal and Torres Strait Islanders Queensland rugby league teams.

Series, Australia, English, Sport, Rugby League, Season 2025 Episode 2


Football: FIFA World Cup ‘2026 - 3rd Place Playoff: France V...’

SBS

Football: FIFA World Cup

'2026 - 3rd Place Playoff: France V England'

SBS, 1:00pm, Sun, 19 Jul 2026, 180 minutes

ON NOW REPEAT

All the action from the FIFA World Cup 2026 Third place play-off match between France and England at Miami Stadium.

Series, 2026, United States, English, Sport, Football, Soccer, Season 2026 Episode 103


Football: FIFA World Cup ‘2026 - 3rd Place Playoff: France V...’

SBS HD

Football: FIFA World Cup

'2026 - 3rd Place Playoff: France V England'

SBS HD, 1:00pm, Sun, 19 Jul 2026, 180 minutes

ON NOW REPEAT

All the action from the FIFA World Cup 2026 Third place play-off match between France and England at Miami Stadium.

Series, 2026, United States, English, Sport, Football, Soccer, Season 2026 Episode 103


Macedonian News

SBS World Watch

Macedonian News

SBS World Watch, 1:00pm, Sun, 19 Jul 2026, 30 minutes

News via satellite from public broadcaster MRT in Skopje, in Macedonian, no subtitles.

Series, Republic Of Northern Macedonia, Macedonian, No Subtitles, News


1:01pm

Open Homes Australia ‘Series 2026, Episode 10’

9Life

Open Homes Australia

'Series 2026, Episode 10'

9Life, 1:01pm, Sun, 19 Jul 2026, 32 minutes

ON NOW REPEAT

Starting off on the remote Russell island showing just how innovative building means you can build pretty much anywhere, a treetop home on the GC hinterland and an incredible luxury home in Melbourne.

Adam Swanson, Bessie Kay, Carlene Duffy, James Treble, Michael Duffy

Series, Australia, English, Lifestyle, Season 2026 Episode 10


1:06pm

Maddie + Triggs ‘Goodbye Not Goodbye’

ABC Kids/Family

Maddie + Triggs

'Goodbye Not Goodbye'

ABC Kids/Family, 1:06pm, Sun, 19 Jul 2026, 8 minutes

REPEAT

When Maddie + Triggs realise that it's time for Uncle George to go, they start doing everything they can to stop him from leaving. Is this really goodbye?!?

Series, 2024, Ireland, English, Children, Cartoon, Season 1 Episode 52


1:14pm

Stan Can ‘Stuck’

ABC Kids/Family

Stan Can

'Stuck'

ABC Kids/Family, 1:14pm, Sun, 19 Jul 2026, 8 minutes

REPEAT

Myrtle is locked in her tower and Stanley needs to get her out.

Series, 2024, United States, English, Children, Season 1 Episode 17


1:15pm

Pig Goat Banana Cricket ‘Miss Cutesy Meow Meows’

Nickelodeon

Pig Goat Banana Cricket

'Miss Cutesy Meow Meows'

Nickelodeon, 1:15pm, Sun, 19 Jul 2026, 25 minutes

ON NOW REPEAT

Pig loves pickles, Goat is a secret musician, Banana has a passion for video games, and Cricket is a mad scientist. These four disparate characters are roommates, and somehow they make it work. Pay a visit to them in Boopelite City, and join them on their many adventures.

Series, United States, English, Animation, Season 1 Episode 11


1:22pm

Octonauts ‘The Octonauts and the Loggerhead Sea Turtle’

ABC Kids/Family

Octonauts

'The Octonauts and the Loggerhead Sea Turtle'

ABC Kids/Family, 1:22pm, Sun, 19 Jul 2026, 12 minutes

ON NOW REPEAT

Audio Described (AD). After an undersea tremor separates the Gup-X and its crew, Barnacles seeks guidance from a mysterious sea turtle

Series, United States, English, Children, Animation


1:28pm

My Favourite Martian ‘The Time Machine’

9Gem

My Favourite Martian

'The Time Machine'

9Gem, 1:28pm, Sun, 19 Jul 2026, 32 minutes

ON NOW REPEAT

Martin is trying to repair his time machine that is stuck on 1870 Missouri. When it short circuits Tim's apartment is suddenly inhabited by Frank and Jesse James. Next task - get them back to 1870 where they belong, even though they would rather hang around.

Bill Bixby, Ray Walston, Pamela Britton, Alan Hewitt, J. Pat O'Malley.

Series, United States, English, Comedy, Season 3 Episode 11


My Favourite Martian ‘The Time Machine’

9Gem HD

My Favourite Martian

'The Time Machine'

9Gem HD, 1:28pm, Sun, 19 Jul 2026, 32 minutes

ON NOW REPEAT

Martin is trying to repair his time machine that is stuck on 1870 Missouri. When it short circuits Tim's apartment is suddenly inhabited by Frank and Jesse James. Next task - get them back to 1870 where they belong, even though they would rather hang around.

Bill Bixby, Ray Walston, Pamela Britton, Alan Hewitt, J. Pat O'Malley.

Series, United States, English, Comedy, Season 3 Episode 11


1:30pm

Friends ‘The One Where Joey Dates Rachel’

10 comedy

Friends

'The One Where Joey Dates Rachel'

10 comedy, 1:30pm, Sun, 19 Jul 2026, 30 minutes

ON NOW REPEAT

Rachel's pregnancy has had severe consequences for her love life ... she ain't getting any, so Joey takes her on a Clayton's date ... you know, the date you're on when you're not on a date. In the meantime Phoebe's off-beat wedding present - a Pacman - brings out the worst competitive streak between the Friends in a decade. And Ross's moment of glory has come too soon and too far away.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry

Series, 2002, United States, English, Sitcom, Comedy, Season 8 Episode 12


The Living Room ‘2022 - Cosy Coastal Sanctuary Bedroom,...’

10 drama

The Living Room

'2022 - Cosy Coastal Sanctuary Bedroom, Favourite Family Dinner, Yeppoon's Inland Wave Pool'

10 drama, 1:30pm, Sun, 19 Jul 2026, 60 minutes

ON NOW REPEAT

The new re-vamped Living Room shows the team jump in and improve things for a deserving family each week. Presented from their new digs in a converted warehouse complete with pool.

Amanda Keller, Chris Brown, Miguel Maestre, Barry Du Bois

Series, 2012, Australia, English, Lifestyle, Season 2022 Episode 27


Shark Tank USA ‘Series 4, Episode 7’

7Bravo

Shark Tank USA

'Series 4, Episode 7'

7Bravo, 1:30pm, Sun, 19 Jul 2026, 60 minutes

ON NOW REPEAT

As the show continues in Season 4, the critically acclaimed Shark Tank gives budding entrepreneurs the chance to make their dreams come true and possibly make a deal that will make them millionaires.

Series, United States, English, Real Life, Season 4 Episode 7


Home And Away ‘Series 38, Episode 117’

7flix

Home And Away

'Series 38, Episode 117'

7flix, 1:30pm, Sun, 19 Jul 2026, 30 minutes

ON NOW REPEAT

This is the chronicle of the fun and games, ups and downs and all other shenanigans the denizens of the beachside town of Summer Bay get up to, day in and day out.

Series, Australia, English, Soap Opera


The World This Week ‘Series 2026, Episode 26’

ABC NEWS

The World This Week

'Series 2026, Episode 26'

ABC NEWS, 1:30pm, Sun, 19 Jul 2026, 30 minutes

ON NOW REPEAT

Manny Tsigas brings you a weekly roundup of international news from an Australian perspective as reported by ABC News correspondents covering the Indo Pacific, Europe, North America, the Middle East, India and Indonesia.

Series, 2026, Australia, English, Current Affairs, Season 2026 Episode 26


Monty Don's British Gardens ‘Southwest’

ABC TV

Monty Don's British Gardens

'Southwest'

ABC TV, 1:30pm, Sun, 19 Jul 2026, 61 minutes

ON NOW REPEAT

Monty Don travels across the southwest of the country, visiting historical gardens that have defined the British garden and modern gardens built in the same spirit. (Final)

Series, 2024, United Kingdom, English, Documentary, Gardening, Season 1 Episode 5


Monty Don's British Gardens ‘Southwest’

ABC TV HD

Monty Don's British Gardens

'Southwest'

ABC TV HD, 1:30pm, Sun, 19 Jul 2026, 61 minutes

ON NOW REPEAT

Monty Don travels across the southwest of the country, visiting historical gardens that have defined the British garden and modern gardens built in the same spirit. (Final)

Series, 2024, United Kingdom, English, Documentary, Gardening, Season 1 Episode 5


Croatian News

SBS World Watch

Croatian News

SBS World Watch, 1:30pm, Sun, 19 Jul 2026, 30 minutes

ON NOW

News via satellite from HRT Croatia, in Croatian, no subtitles.

Series, Croatia, Croatian, No Subtitles, News


1:33pm

Lakefront Bargain Hunt Renovation ‘Alabama Lakefront Overhaul’

9Life

Lakefront Bargain Hunt Renovation

'Alabama Lakefront Overhaul'

9Life, 1:33pm, Sun, 19 Jul 2026, 58 minutes

REPEAT

Explore what happens after families purchase their lakeside vacation home and how they turn them into their ideal family getaway.

Series, United States, English, Lifestyle, Renovation, Season 1 Episode 13


1:34pm

PJ Masks ‘Octobella’

ABC Kids/Family

PJ Masks

'Octobella'

ABC Kids/Family, 1:34pm, Sun, 19 Jul 2026, 12 minutes

REPEAT

There's a new octopus-girl in the city, who wants to be a friend of the PJ Masks. But her actions tell a different story.

Series, 2021, Australia, English, Children, Season 4 Episode 27


1:35pm

Flat Out Food ‘Peas’

SBS Food

Flat Out Food

'Peas'

SBS Food, 1:35pm, Sun, 19 Jul 2026, 25 minutes

REPEAT

Jenn visits the Axtens on their regenerative farm to learn how peas are intercropped with wheat and why they are so important to soil health.

Series, Canada, English, Cooking, Food/Wine, Season 6 Episode 2


1:40pm

The Patrick Star Show ‘Pearl Wants to Be a Star / Super Sitters’

Nickelodeon

The Patrick Star Show

'Pearl Wants to Be a Star / Super Sitters'

Nickelodeon, 1:40pm, Sun, 19 Jul 2026, 25 minutes

REPEAT

Using his family and friends as a support system, Patrick Star hosts his own talk show from the privacy of his own home.

Series, United States, English, Animation, Season 1 Episode 12


1:45pm

Rugby League: Women's NRL Championship Season ‘2026 - Round 3 -...’

9 Sydney

Rugby League: Women's NRL Championship Season

'2026 - Round 3 - Brisbane Broncos v Wests Tigers'

9 Sydney, 1:45pm, Sun, 19 Jul 2026, 105 minutes

Wide World of Sports presents the NRL Women's Premiership between the Broncos v Tigers, live from Totally Workwear Stadium. Join our expert commentary team for all the action right from the sidelines, kick off at 1:45PM AEST.

Series, Australia, English, Rugby League


Rugby League: Women's NRL Championship Season ‘2026 - Round 3 -...’

9HD Sydney

Rugby League: Women's NRL Championship Season

'2026 - Round 3 - Brisbane Broncos v Wests Tigers'

9HD Sydney, 1:45pm, Sun, 19 Jul 2026, 105 minutes

Wide World of Sports presents the NRL Women's Premiership between the Broncos v Tigers, live from Totally Workwear Stadium. Join our expert commentary team for all the action right from the sidelines, kick off at 1:45PM AEST.

Series, Australia, English, Rugby League


1:46pm

Hey Duggee ‘The Mixtape Badge’

ABC Kids/Family

Hey Duggee

'The Mixtape Badge'

ABC Kids/Family, 1:46pm, Sun, 19 Jul 2026, 8 minutes

REPEAT

The Squirrels are exploring in the attic when they find an old cassette tape, and decide to make a mixtape for Duggee to remind him of all the happy memories they've made while earning their badges.

Series, 2019, United Kingdom, English, Children, Season 3 Episode 23


1:54pm

Kangaroo Beach ‘Jurassic Beach’

ABC Kids/Family

Kangaroo Beach

'Jurassic Beach'

ABC Kids/Family, 1:54pm, Sun, 19 Jul 2026, 11 minutes

REPEAT

Gemma tries to impress her zoologist hero when dinosaur bones are discovered on Kangaroo Beach. But what sort of dinosaur do they belong to?

Series, 2022, Australia, English, Children, Cartoon, Season 2 Episode 9


2:00pm

Deal Or No Deal

10

Deal Or No Deal

10, 2:00pm, Sun, 19 Jul 2026, 30 minutes

Luck with numbers and a taste for gambling is a must for contestants to win their way through to incredible prizes.

Series, Australia, English, Game Show


Friends ‘The One Where Chandler Takes A Bath’

10 comedy

Friends

'The One Where Chandler Takes A Bath'

10 comedy, 2:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

After Joey asks Monica and Chandler for advice about a woman he likes, they get the wrong idea and think he fancies Phoebe. Meanwhile, Ross and Rachel are debating baby names and Chandler has discovered the joys of bathing.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry, Amanda Carlin.

Series, 2002, United States, English, Sitcom, Comedy, Season 8 Episode 13


Deal Or No Deal

10 HD

Deal Or No Deal

10 HD, 2:00pm, Sun, 19 Jul 2026, 30 minutes

Luck with numbers and a taste for gambling is a must for contestants to win their way through to incredible prizes.

Series, Australia, English, Game Show


Home And Away ‘Series 38, Episode 118’

7flix

Home And Away

'Series 38, Episode 118'

7flix, 2:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Irene's back, with a heartbreaking secret. John's voice of reason goes unheard. Is the ice between David and Lacey beginning to thaw?

Series, 1988, Australia, English, Soap Opera, Season 38 Episode 118


Fishy Business ‘Silver And Gold’

7mate HD

Fishy Business

'Silver And Gold'

7mate HD, 2:00pm, Sun, 19 Jul 2026, 30 minutes

Treasure hunt - Adam finds massive schools of silver anchovies under attack, then it?s a dive for gold in an action-packed urban adventure.

Series, Australia, English, Fishing, Season 11 Episode 7


Harry's Practice

7TWO

Harry's Practice

7TWO, 2:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Personable vet Dr. Harry Cooper and his best mate (Scarlett the Border Collie) travel around Australia, fixing members of the animal kingdom and helping to heal rifts between animals and their owners. Dr Katrina Warren gives viewers the rundown on various pets, so if you've ever asked "Is a pot-bellied pig right for me?" then this is the show for you.

Series, Australia, English, Lifestyle


Movie: Seven Nights In Japan (1976)

9Gem

Movie: Seven Nights In Japan

9Gem, 2:00pm, Sun, 19 Jul 2026, 116 minutes

REPEAT

Bored out of his tree on an state visit to Japan, the crown prince of an unspecified European nation (erm England), gives himself an unofficial holiday, and some unauthorised loving from a local tour guide. But will duty prove stronger than romance?

Directed by Lewis Gilbert. Michael York, Hidemi Aoki, Charles Gray, Peter Jones, Charles Gray, Yolande Donlan, Eleonore Hirt

1976, United Kingdom, English, Drama, Comedy, Movie, Rowing


Movie: Seven Nights In Japan (1976)

9Gem HD

Movie: Seven Nights In Japan

9Gem HD, 2:00pm, Sun, 19 Jul 2026, 116 minutes

REPEAT

Bored out of his tree on an state visit to Japan, the crown prince of an unspecified European nation (erm England), gives himself an unofficial holiday, and some unauthorised loving from a local tour guide. But will duty prove stronger than romance?

Directed by Lewis Gilbert. Michael York, Hidemi Aoki, Charles Gray, Peter Jones, Charles Gray, Yolande Donlan, Eleonore Hirt

1976, United Kingdom, English, Drama, Comedy, Movie, Rowing


To Be Advised

9Rush Sydney

To Be Advised

9Rush Sydney, 2:00pm, Sun, 19 Jul 2026, 1 minutes

We will let you know when we do

Australia, English


ABC News

ABC NEWS

ABC News

ABC NEWS, 2:00pm, Sun, 19 Jul 2026, 29 minutes

News from where you live. ABC News brings you today's top stories, exclusive investigations and original reporting on the issues that matter to you.

Series, Australia, English, News


The Cook Up with Adam Liaw ‘World Cup Dinners’

SBS Food

The Cook Up with Adam Liaw

'World Cup Dinners'

SBS Food, 2:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 64


Serbian News

SBS World Watch

Serbian News

SBS World Watch, 2:00pm, Sun, 19 Jul 2026, 30 minutes

News via satellite from Serbian Broadcasting Corporation, in Serbian, no subtitles.

Series, Serbia, Serbian, No Subtitles, News


2:01pm

Wheeler Dealers World Tour

9Rush Sydney

Wheeler Dealers World Tour

9Rush Sydney, 2:01pm, Sun, 19 Jul 2026, 61 minutes

In Northern Italy, the boys tackle the last truly analogue Ferrari, the 348, which is in dire need of a cambelt change.

Series, United States, English, Documentary


2:05pm

Fireman Sam ‘Cave Calamity’

ABC Kids/Family

Fireman Sam

'Cave Calamity'

ABC Kids/Family, 2:05pm, Sun, 19 Jul 2026, 10 minutes

REPEAT

Norman tries to finish his Sea Life Spotting project but ends up stranded in a cave by rising tides. Sam pilots Juno to rescue him just in time!

Series, 2022, United Kingdom, English, Children, Animation, Season 14 Episode 9


Avatar: The Last Airbender ‘The Waterbending Scroll’

Nickelodeon

Avatar: The Last Airbender

'The Waterbending Scroll'

Nickelodeon, 2:05pm, Sun, 19 Jul 2026, 25 minutes

REPEAT

When Katara's desire to master Waterbending gets the best of her, the kids find themselves on the run from pirates.

Series, 2005, United States, English, Children, Season 1 Episode 9


2:07pm

ER ‘City of Mercy’

ABC Entertains

ER

'City of Mercy'

ABC Entertains, 2:07pm, Sun, 19 Jul 2026, 43 minutes

REPEAT

The emergencies never stop, not even for Christmas. Abby and Luka get into the spirit of things by dressing up and spreading good cheer, but bad news from the police about Ames forces Abby to confront Luka about his recent actions. Also, Gates and Ray unite to help a young woman give birth (not quite in a manger, but close). Goran Visnjic, Laura Innes, Maura Tierney.

Series, 2006, United States, English, Drama, Season 13 Episode 11


2:10pm

Big Rivers Football League ‘2022 Grand Final: Senior Women's -...’

NITV

Big Rivers Football League

'2022 Grand Final: Senior Women's - Ngukurr V Eastside'

NITV, 2:10pm, Sun, 19 Jul 2026, 80 minutes

REPEAT

Big Rivers Football League Women's Grand Final - Ngukurr v Eastside.

Series, Australia, English, Sport, Rugby League, Season 2022 Episode 1


Big Rivers Football League ‘2022 Grand Final: Senior Women's -...’

NITV HD

Big Rivers Football League

'2022 Grand Final: Senior Women's - Ngukurr V Eastside'

NITV HD, 2:10pm, Sun, 19 Jul 2026, 80 minutes

REPEAT

Big Rivers Football League Women's Grand Final - Ngukurr v Eastside.

Series, Australia, English, Sport, Rugby League, Season 2022 Episode 1


2:15pm

Nikhil & Jay ‘Nikhil and Jay and the Magic Trick’

ABC Kids/Family

Nikhil & Jay

'Nikhil and Jay and the Magic Trick'

ABC Kids/Family, 2:15pm, Sun, 19 Jul 2026, 12 minutes

REPEAT

Nikhil and Jay have planned a magic trick for Jim's birthday, but Nikhil has a nervous monster in his tummy. Can they perform the best trick of all and make the monster disappear?

Series, 2024, United Kingdom, English, Children, Season 1 Episode 25


2:27pm

Numberblocks ‘The Magical Nines’

ABC Kids/Family

Numberblocks

'The Magical Nines'

ABC Kids/Family, 2:27pm, Sun, 19 Jul 2026, 7 minutes

REPEAT

The Numberblocks embark on more adventures together learning about hands-on maths topics, from ten frames to dice and dominoes through to rekenreks.

Series, 2021, Australia, English, Children, Cartoon, Season 5 Episode 28


2:29pm

Australian Story ‘Series 2026, Episode 21 - His Brilliant...’

ABC NEWS

Australian Story

'Series 2026, Episode 21 - His Brilliant Careers - Sam Neill'

ABC NEWS, 2:29pm, Sun, 19 Jul 2026, 31 minutes

REPEAT

In 2026, Logie-award-winning documentary program Australian Story celebrates 30 years sharing compelling stories about real people that illuminate, entertain and inspire. The power of the personal. Presented by Leigh Sales.

Series, 2026, Australia, English, Documentary, Biography, Season 2026 Episode 21


2:30pm

Millionaire Hot Seat ‘Series 16, Episode 31’

10

Millionaire Hot Seat

'Series 16, Episode 31'

10, 2:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

In this episode, an oracle card reader and a psychology teacher are amongst the six eager contestants from Victoria and Queensland taking on the million-dollar challenge.

Series, Australia, English, Game Show, Season 16 Episode 31


Friends ‘The One With The Secret Closet’

10 comedy

Friends

'The One With The Secret Closet'

10 comedy, 2:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Monica freaks out Phoebe by getting a little too excited during a massage. Rachel's pregnancy causes problems on Ross' date with Mona. Joey makes a suggestion to Rachel and Ross. Chandler discovers his perfectionist wife has a dirty little secret.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry, Amanda Carlin, Richard Penn.

Series, 2002, United States, English, Sitcom, Comedy, Season 8 Episode 14


The Living Room ‘2022 - Working Dog Skills, Tradie Tricks,...’

10 drama

The Living Room

'2022 - Working Dog Skills, Tradie Tricks, Create a Bowl, Seafood Paella, Osher Gunsberg'

10 drama, 2:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

The new re-vamped Living Room shows the team jump in and improve things for a deserving family each week. Presented from their new digs in a converted warehouse complete with pool.

Amanda Keller, Chris Brown, Miguel Maestre, Barry Du Bois

Series, 2012, Australia, English, Lifestyle, Season 2022 Episode 28


Millionaire Hot Seat ‘Series 16, Episode 31’

10 HD

Millionaire Hot Seat

'Series 16, Episode 31'

10 HD, 2:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

In this episode, an oracle card reader and a psychology teacher are amongst the six eager contestants from Victoria and Queensland taking on the million-dollar challenge.

Series, Australia, English, Game Show, Season 16 Episode 31


The Farmer Wants A Wife ‘2026 - Series 16, Episode 13’

Seven

The Farmer Wants A Wife

'2026 - Series 16, Episode 13'

Seven, 2:30pm, Sun, 19 Jul 2026, 120 minutes

REPEAT

Our farmers Jason and Zac meet friends and family of their remaining ladies, then head into final dates, facing the toughest choice of their lives as each chooses a life partner.

Series, Australia, English, Real Life, Romance, Season 16 Episode 13


Shark Tank USA ‘Series 4, Episode 8’

7Bravo

Shark Tank USA

'Series 4, Episode 8'

7Bravo, 2:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

As the show continues in Season 4, the critically acclaimed Shark Tank gives budding entrepreneurs the chance to make their dreams come true and possibly make a deal that will make them millionaires.

Series, United States, English, Real Life, Season 4 Episode 8


Home And Away ‘Series 38, Episode 119’

7flix

Home And Away

'Series 38, Episode 119'

7flix, 2:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Dana and Jo cement their new friendship. Harper's challenged to let Tane move on. Is Irene ready to tell Leah the truth?

Series, 1988, Australia, English, Soap Opera, Season 38 Episode 119


The Farmer Wants A Wife ‘2026 - Series 16, Episode 13’

7HD

The Farmer Wants A Wife

'2026 - Series 16, Episode 13'

7HD, 2:30pm, Sun, 19 Jul 2026, 120 minutes

REPEAT

Our farmers Jason and Zac meet friends and family of their remaining ladies, then head into final dates, facing the toughest choice of their lives as each chooses a life partner.

Series, Australia, English, Real Life, Romance, Season 16 Episode 13


Al McGlashan's Fish'n With Mates ‘Sailfish Central’

7mate HD

Al McGlashan's Fish'n With Mates

'Sailfish Central'

7mate HD, 2:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Aussie angler and underwater photographer extraordinaire Al McGlashan takes us along on a trip of a lifetime. Catching up with mates all over the world, Al ticks off a bucket list of adventures above and below the waves.

Al McGlashan

Series, Australia, English, Lifestyle, Fishing, Season 8 Episode 6


Better Homes And Gardens ‘2022 - Home designed by architect...’

7TWO

Better Homes And Gardens

'2022 - Home designed by architect Renato D'Ettorre / Drum maker and restorer Steele Turkington / Ramen Noodles with Spice Broth'

7TWO, 2:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Renovation, refurbishment or restoration of your home and everything inside and out. Craft, handyman hints, gardening savvy and even pet tips make for an entertaining and informative program, brought to you by a team of experts.

Series, 1996, Australia, English, Lifestyle, Season 28 Episode 23


Avatar: The Last Airbender ‘Jet’

Nickelodeon

Avatar: The Last Airbender

'Jet'

Nickelodeon, 2:30pm, Sun, 19 Jul 2026, 25 minutes

REPEAT

Avatar: The Last Airbender is an animation comic adventure set in a fantastical Asian world. The story follows the journey of twelve-year-old Aang, a reluctant hero who must lead the fight against the evil Fire Nation to restore balance in his war-torn world.

Series, 2005, United States, English, Children, Season 1 Episode 10


The Cook Up with Adam Liaw ‘Dinner With A Kick’

SBS Food

The Cook Up with Adam Liaw

'Dinner With A Kick'

SBS Food, 2:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65


Bosnian News

SBS World Watch

Bosnian News

SBS World Watch, 2:30pm, Sun, 19 Jul 2026, 30 minutes

News via satellite from Radio-Televizija Bosne i Hercegovine, Bosnia.

Series, Bosnia And Herzegovina, Bosnian, No Subtitles, News


2:31pm

Holiday Homes In The Sun ‘Florence, Italy’

9Life

Holiday Homes In The Sun

'Florence, Italy'

9Life, 2:31pm, Sun, 19 Jul 2026, 59 minutes

REPEAT

Join Amanda Lamb, JB Gill, and Sam Pinkham on a tour of the most impressive holiday rentals in Europe. You can stay there, but only if you can afford their humungous rates.

Amanda Lamb, JB Gill, Sam Pinkham

Series, United Kingdom, English, Lifestyle, Season 1 Episode 40


Race Around the World ‘Series 1, Episode 6’

ABC TV

Race Around the World

'Series 1, Episode 6'

ABC TV, 2:31pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

After meeting up in Japan last week, our six Racers have once again flown off to random countries separately, all in search of that illusive documentary subject that will gain them points on the all-important scoreboard.

Series, 2026, Australia, English, Documentary, Travel, Season 1 Episode 6


Race Around the World ‘Series 1, Episode 6’

ABC TV HD

Race Around the World

'Series 1, Episode 6'

ABC TV HD, 2:31pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

After meeting up in Japan last week, our six Racers have once again flown off to random countries separately, all in search of that illusive documentary subject that will gain them points on the all-important scoreboard.

Series, 2026, Australia, English, Documentary, Travel, Season 1 Episode 6


2:34pm

The Makery ‘Energy Boost’

ABC Kids/Family

The Makery

'Energy Boost'

ABC Kids/Family, 2:34pm, Sun, 19 Jul 2026, 16 minutes

REPEAT

Nim's workout is interrupted by The Makery's ideas: an orangutan door hanger, colourful space bagels and an exciting present costume.

Series, 2022, Australia, English, Children, Family, Season 1 Episode 23


2:50pm

Guy Montgomery's Guy Mont Spelling Bee (NZ) ‘The Yum is Silent’

ABC Entertains

Guy Montgomery's Guy Mont Spelling Bee (NZ)

'The Yum is Silent'

ABC Entertains, 2:50pm, Sun, 19 Jul 2026, 46 minutes

REPEAT

Guy Montgomery and co-host Sanjay Patel star in this fast-paced hilarious comedy that puts four famous faces through their paces, as they attempt to spell as best they can to be crowned that week's best speller.

Series, 2023, New Zealand, English, Entertainment, Season 1 Episode 1


Ready, Steady, Wiggle! ‘The Air Orchestra’

ABC Kids/Family

Ready, Steady, Wiggle!

'The Air Orchestra'

ABC Kids/Family, 2:50pm, Sun, 19 Jul 2026, 12 minutes

REPEAT

The Wiggles are getting ready for Wiggle Town's first air musician band competition! Captain plays the air trumpet, Lachy the air piano, and Caterina, the air flute. What other instruments will they play?

Series, 2023, Australia, English, Children, Season 6 Episode 16


Movie: My Talks With Dean Spanley (2008)

SBS World Movies

Movie: My Talks With Dean Spanley

SBS World Movies, 2:50pm, Sun, 19 Jul 2026, 115 minutes

REPEAT

England,1904. Henslowe Fisk (Jeremy Northam) and his ailing father, Horatio Fisk(Peter O’Toole), decide to go to a lecture given by the Swami Nala Prash (Art Malik) on reincarnation, called 'The Transmigration of Souls'. While there, they meet one Dean Spanley (Sam Neill) as well as Wrather (Bryan Brown), a self-described facilitator from the Colonies.

Directed by Toa Fraser. Jeremy Northam, Sam Neill, Bryan Brown

2008, New Zealand, English, Drama, Comedy, Movie


2:55pm

To Be Advised

9Go!

To Be Advised

9Go!, 2:55pm, Sun, 19 Jul 2026, 2 minutes

We will let you know when we do

Australia, English


To Be Advised

9Go! HD

To Be Advised

9Go! HD, 2:55pm, Sun, 19 Jul 2026, 2 minutes

We will let you know when we do

Australia, English


Avatar: The Last Airbender ‘The Great Divide’

Nickelodeon

Avatar: The Last Airbender

'The Great Divide'

Nickelodeon, 2:55pm, Sun, 19 Jul 2026, 25 minutes

REPEAT

Avatar: The Last Airbender is an animation comic adventure set in a fantastical Asian world. The story follows the journey of twelve-year-old Aang, a reluctant hero who must lead the fight against the evil Fire Nation to restore balance in his war-torn world.

Series, 2005, United States, English, Children, Season 1 Episode 11


Cycling: Tour De France Evening Highlights ‘2026 - Stage 13’

SBS VICELAND HD

Cycling: Tour De France Evening Highlights

'2026 - Stage 13'

SBS VICELAND HD, 2:55pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Evening highlights from Stage 13 of the 2026 Tour de France, as the peloton takes on a 205 km route starting in Dole and finishing in Belfort.

Series, 2026, France, English, Sport, Cycling, Season 2026 Episode 13


2:57pm

Movie: The Curse Of The Pink Panther (1983)

9Go!

Movie: The Curse Of The Pink Panther

9Go!, 2:57pm, Sun, 19 Jul 2026, 133 minutes

REPEAT

Sometimes Dreyfus was so sharp he cut himself. After the disappearance of Inspector Clouseau, the Surete outsource the search, head hunting the best detective on the planet to find him. However, Dreyfus is able to manipulate the computer and appoint the most ineffective cop in the world to the case. NYPD Sgt. Clifton Sleigh is at least as stupid as Clouseau and equally effective.

Directed by Blake Edwards. David Niven, Herbert Lom, Robert Wagner, capucine, Joanna Lumley, Harvey Korman, Roger Moore.

1983, United States, English, Comedy, Movie


Movie: The Curse Of The Pink Panther (1983)

9Go! HD

Movie: The Curse Of The Pink Panther

9Go! HD, 2:57pm, Sun, 19 Jul 2026, 133 minutes

REPEAT

Sometimes Dreyfus was so sharp he cut himself. After the disappearance of Inspector Clouseau, the Surete outsource the search, head hunting the best detective on the planet to find him. However, Dreyfus is able to manipulate the computer and appoint the most ineffective cop in the world to the case. NYPD Sgt. Clifton Sleigh is at least as stupid as Clouseau and equally effective.

Directed by Blake Edwards. David Niven, Herbert Lom, Robert Wagner, capucine, Joanna Lumley, Harvey Korman, Roger Moore.

1983, United States, English, Comedy, Movie


3:00pm

The Finish Line ‘Series 3, Episode 10’

10

The Finish Line

'Series 3, Episode 10'

10, 3:00pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Roman Kemp returns to host the quiz show with sidekick Sarah Greene - contestants race in moving podiums across the studio floor. Correct answers get the players moving, wrong answers will stop them.

Series, United Kingdom, English, Entertainment, Season 3 Episode 10


Friends ‘The One With The Birthing Video’

10 comedy

Friends

'The One With The Birthing Video'

10 comedy, 3:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Joey was the one who suggested Ross and Rachel move in together but now he wishes it was him. Is it time for him to come clean and admit his more-than-friendly feelings? Meanwhile, Rachel discovers that one of the drawbacks of living with Ross is having to watch endless nature documentaries on TV. And Chandler mistakes a video about child birth for pornography. Ewww!

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry, Bonnie Somerville, James Michael Tyler.

Series, 2002, United States, English, Sitcom, Comedy, Season 8 Episode 15


The Finish Line ‘Series 3, Episode 10’

10 HD

The Finish Line

'Series 3, Episode 10'

10 HD, 3:00pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Roman Kemp returns to host the quiz show with sidekick Sarah Greene - contestants race in moving podiums across the studio floor. Correct answers get the players moving, wrong answers will stop them.

Series, United Kingdom, English, Entertainment, Season 3 Episode 10


Home And Away ‘Series 38, Episode 120’

7flix

Home And Away

'Series 38, Episode 120'

7flix, 3:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Remi faces a setback with Bree. Leah absorbs Irene's news. Mackenzie and Levi search for answers.

Series, 1988, Australia, English, Soap Opera, Season 38 Episode 120


American Restoration ‘Vacuum Daze’

7mate HD

American Restoration

'Vacuum Daze'

7mate HD, 3:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

When a 50's Bevador which has seen better days is brought in for some TLC, Rick's not sure what to think, but that's nothing to the conniptions he'll have over a one-of-a-kind 1940's Rexair vacuum/air filter.

Series, 2013, United States, English, Lifestyle, Real Life, Season 4 Episode 1


ABC News

ABC NEWS

ABC News

ABC NEWS, 3:00pm, Sun, 19 Jul 2026, 29 minutes

News from where you live. ABC News brings you today's top stories, exclusive investigations and original reporting on the issues that matter to you.

Series, Australia, English, News


The Cook Up with Adam Liaw ‘Hot & Crispy’

SBS Food

The Cook Up with Adam Liaw

'Hot & Crispy'

SBS Food, 3:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66


Armenian News

SBS World Watch

Armenian News

SBS World Watch, 3:00pm, Sun, 19 Jul 2026, 30 minutes

News via satellite from Channel H1 Armenia (Yerevan), in Armenian, no subtitles.

Series, Armenia, Armenian, No Subtitles, News


3:02pm

How Do They Do It? ‘Super Yachts, Space Suits and Katsuobushi’

9Rush Sydney

How Do They Do It?

'Super Yachts, Space Suits and Katsuobushi'

9Rush Sydney, 3:02pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Presented by comedian Robert Llewellyn, this pop-science program travels around the globe to tell amazing behind-the-scenes stories packed with extraordinary facts about some of the everyday objects we take for granted.

Series, 2006, Canada, English, Documentary, Science, Season 15 Episode 9


Play School ‘Superhero Party’

ABC Kids/Family

Play School

'Superhero Party'

ABC Kids/Family, 3:02pm, Sun, 19 Jul 2026, 28 minutes

REPEAT

Fergus is hosting a... Superhero Party! Matt and Michelle dress up as superheroes and help Fergus make superhero emblems for their friends. They overcome a challenging obstacle course, play tug o' war and make super hummus!

Series, 2026, Australia, English, Children, Season 377 Episode 2


3:20pm

Max And The Midknights ‘Shale Break’

Nickelodeon

Max And The Midknights

'Shale Break'

Nickelodeon, 3:20pm, Sun, 19 Jul 2026, 25 minutes

In a high stakes jailbreak, Max & the Midknights pull out all the stops to get the Gnomes of Tresk to safety, but not everything goes according to plan.

Series, United States, English, Action, Comedy, Animation, Family, Adventure, Season 3 Episode 8


3:29pm

Offsiders ‘Series 2026, Episode 24’

ABC NEWS

Offsiders

'Series 2026, Episode 24'

ABC NEWS, 3:29pm, Sun, 19 Jul 2026, 31 minutes

REPEAT

Abbey Gelmi and the panel discuss the week in sport including the FIFA World Cup Semis and Final, the Wallabies v Italy, AFL, NRL, NRLW, and the final countdown to the start of the 2026 Commonwealth Games in Glasgow.

Series, 2026, Australia, English, Sport, News, Season 2026 Episode 24


3:30pm

Friends ‘The One Where Joey Tells Rachel’

10 comedy

Friends

'The One Where Joey Tells Rachel'

10 comedy, 3:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Joey is ready to tell Rachel that he's crazy about her, but what will she say in reply? Also, Phoebe gets Monica to meet a guy who's apparently just like her, much to Chandler's displeasure.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry, James Michael Tyler, Harry Van Gorkum, Sam Pancake, Terence Paul Winter.

Series, 2002, United States, English, Sitcom, Comedy, Season 8 Episode 16


JAG ‘Corporate Raiders’

10 drama

JAG

'Corporate Raiders'

10 drama, 3:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

It was said during WWII that it was safer to have America as an enemy than an ally from the amount of fatalities from 'friendly fire'. They don't seem to have learned much since then. JAG must investigate when a soldier in Iraq is killed by his own side.

David James Elliott, Catherine Bell, Patrick Labyorteaux

Series, 2004, United States, English, Drama, Season 10 Episode 2


Million Dollar Listing NY ‘Three Brokers And A Baby’

7Bravo

Million Dollar Listing NY

'Three Brokers And A Baby'

7Bravo, 3:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Fredrik targets the lucrative Chinese market in order to sell a multi-multi million apartment, and a listing in Harlem lands on Luis' doorstep, although it may yet turn out to be a dog. On the other hand, Ryan has much to celebrate.

Fredrik Eklund, Ryan Serhant, Luis D. Ortiz.

Series, United States, English, Real Life, Season 4 Episode 3


Jabba's School Holiday Movie Special

7flix

Jabba's School Holiday Movie Special

7flix, 3:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Jason "Jabba" Davis gives us the 411 on some of the best movies playing in cinemas over the school holidays.

Australia, English, Entertainment


American Restoration ‘Pests And Pins’

7mate HD

American Restoration

'Pests And Pins'

7mate HD, 3:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Rick hopes he knocks 'em for ten when he takes on a 50's Bowling Equipment Vending Machine. And a turn of the century, (last century), Copper Pest Sprayer needs some TLC too.

Series, 2013, United States, English, Lifestyle, Real Life, Season 4 Episode 7


The Yorkshire Vet ‘Series 17, Episode 8’

7TWO

The Yorkshire Vet

'Series 17, Episode 8'

7TWO, 3:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

A documentary series that follows the tireless work of Julian Norton and his team at the Skeldale Veterinary Centre in Thirsk, North Yorkshire, formerly the practice of James Herriot.

Series, United Kingdom, English, Documentary, Entertainment, Season 17 Episode 8


Rugby League: NRL Championship Season ‘2026 - Round 20 -...’

9 Sydney

Rugby League: NRL Championship Season

'2026 - Round 20 - Dolphins v Nth Queensland Cowboys'

9 Sydney, 3:30pm, Sun, 19 Jul 2026, 35 minutes

Wide World of Sports presents Sunday Footy with Dolphins v Cowboys live from Suncorp Stadium. Join our expert commentary team for all the action, analysis and post match interviews. Kick off at 4:05PM AEST.

Series, Australia, English, Sport, Rugby League


Rugby League: NRL Championship Season ‘2026 - Round 20 -...’

9HD Sydney

Rugby League: NRL Championship Season

'2026 - Round 20 - Dolphins v Nth Queensland Cowboys'

9HD Sydney, 3:30pm, Sun, 19 Jul 2026, 35 minutes

Wide World of Sports presents Sunday Footy with Dolphins v Cowboys live from Suncorp Stadium. Join our expert commentary team for all the action, analysis and post match interviews. Kick off at 4:05PM AEST.

Series, Australia, English, Sport, Rugby League


Building Off The Grid ‘Arizona Straw Bale Home’

9Life

Building Off The Grid

'Arizona Straw Bale Home'

9Life, 3:30pm, Sun, 19 Jul 2026, 65 minutes

REPEAT

Follow the ups and downs of people building off the grid in the wildest places in the US.

Series, United States, English, Lifestyle, Season 8 Episode 6


Isadora Moon ‘Isadora Moon's Winter Magic’

ABC Kids/Family

Isadora Moon

'Isadora Moon's Winter Magic'

ABC Kids/Family, 3:30pm, Sun, 19 Jul 2026, 23 minutes

REPEAT

Isadora's Aunt Crystal, a winter fairy, brings Isadora's snow friend, Gordie to life. When he starts melting, they go on an adventure to the land of Snow and Ice where they meet the Snow Queen.

Series, 2023, United Kingdom, English, Children


Stompem Ground

NITV

Stompem Ground

NITV, 3:30pm, Sun, 19 Jul 2026, 25 minutes

Stompem Ground 2022 opening act, Country/Rock family band hailing from the Dampier Peninsular/Broome WA.

Series, Australia, English, Music, Dance, Society & Culture


Stompem Ground

NITV HD

Stompem Ground

NITV HD, 3:30pm, Sun, 19 Jul 2026, 25 minutes

Stompem Ground 2022 opening act, Country/Rock family band hailing from the Dampier Peninsular/Broome WA.

Series, Australia, English, Music, Dance, Society & Culture


The Cook Up with Adam Liaw ‘Set To Sizzle’

SBS Food

The Cook Up with Adam Liaw

'Set To Sizzle'

SBS Food, 3:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20


Portuguese News

SBS World Watch

Portuguese News

SBS World Watch, 3:30pm, Sun, 19 Jul 2026, 60 minutes

News via satellite from RTP Portugal (Lisbon).

Series, Portugal, Portuguese, No Subtitles, News


3:31pm

The Assembly ‘Hamish Blake’

ABC TV

The Assembly

'Hamish Blake'

ABC TV, 3:31pm, Sun, 19 Jul 2026, 43 minutes

REPEAT

Renowned interviewer, Leigh Sales mentors Autistic journalism students in The Assembly, and in this episode, the students interview comedian Hamish Blake, with hilarious and heart-warming results.

Series, 2024, Australia, English, Documentary, Season 1 Episode 2


The Assembly ‘Hamish Blake’

ABC TV HD

The Assembly

'Hamish Blake'

ABC TV HD, 3:31pm, Sun, 19 Jul 2026, 43 minutes

REPEAT

Renowned interviewer, Leigh Sales mentors Autistic journalism students in The Assembly, and in this episode, the students interview comedian Hamish Blake, with hilarious and heart-warming results.

Series, 2024, Australia, English, Documentary, Season 1 Episode 2


3:32pm

How Do They Do It? ‘Parma Ham, Underground Signs and Rowing...’

9Rush Sydney

How Do They Do It?

'Parma Ham, Underground Signs and Rowing Machines'

9Rush Sydney, 3:32pm, Sun, 19 Jul 2026, 31 minutes

REPEAT

Presented by comedian Robert Llewellyn, this pop-science program travels around the globe to tell amazing behind-the-scenes stories packed with extraordinary facts about some of the everyday objects we take for granted.

Series, 2006, Canada, English, Documentary, Science, Season 15 Episode 10


3:36pm

QI ‘Cheating’

ABC Entertains

QI

'Cheating'

ABC Entertains, 3:36pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Quiz-master Fry has a treat for this episode's panellists: Jeremy Clarkson, Alan Davies, Alexander Armstrong and John Sessions.

Stephen Fry, Sandi Toksvig

Series, 2005, United Kingdom, English, Comedy, Season 3 Episode 4


3:45pm

The Loud House ‘Scales of Justice/Crimes of Fashion’

Nickelodeon

The Loud House

'Scales of Justice/Crimes of Fashion'

Nickelodeon, 3:45pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Lincoln Loud is No. 6 of eleven children, and the only boy. In a house of full of bossy, noisy sisters, and two of them twins, Lincoln needs to find a way to make himself stand out.

Series, 2016, United States, English, Animation, Season 3 Episode 14


3:53pm

Odd Squad ‘Olympia's Day’

ABC Kids/Family

Odd Squad

'Olympia's Day'

ABC Kids/Family, 3:53pm, Sun, 19 Jul 2026, 12 minutes

REPEAT

Agents Olive and Otto are back! Working for an organisation run by kids that investigate anything strange, weird & especially odd. Their job is to put things right again. Who do they work for? They work for Odd Squad!

Dalila Bela, Millie Davis, Filip Geljo, Sean Michael Kyer

Series, 2016, Canada, English, Children, Season 2 Episode 11


3:55pm

Black Magic (1987)

NITV

Black Magic

NITV, 3:55pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

An account of the creative use of sport made by the Noongar people of Western Australia's south-west to advance their people's standing featuring top Aboriginal sportsmen.

1987, Australia, English, Sport, Documentary


Black Magic (1987)

NITV HD

Black Magic

NITV HD, 3:55pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

An account of the creative use of sport made by the Noongar people of Western Australia's south-west to advance their people's standing featuring top Aboriginal sportsmen.

1987, Australia, English, Sport, Documentary


Cycling: Tour De France Daily Highlights ‘2026 - Stage 14’

SBS VICELAND HD

Cycling: Tour De France Daily Highlights

'2026 - Stage 14'

SBS VICELAND HD, 3:55pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Daily highlights from Stage 14 of the 2026 Tour de France, as the peloton takes on a 155 km route starting in Mulhouse and finishing in Le Markstein Fellering.

Series, 2026, France, English, Sport, Cycling, Season 2026 Episode 14


3:56pm

Midsomer Murders ‘A Tale Of Two Hamlets’

9Gem

Midsomer Murders

'A Tale Of Two Hamlets'

9Gem, 3:56pm, Sun, 19 Jul 2026, 123 minutes

REPEAT

Making the Hatfields and the McCoys look like pussycats squabbling over a titbit, the denizens of Upper and Lower Warden, have refused to lower their cudgels since the time of Cromwell and the Roundheads. Ah, but now it has taken an interesting turn with the delicate picking off of the Smythe-Webster family (now there's a clan of murder victims waiting to happen). And with the first victim also being a well-known star of horror movies who is currently making a film based on the feud, Barnaby has to wonder if, at the heart of these murders, lies the age old saw that everybody is a critic.

John Nettles, Jason Hughes

Series, 2003, United Kingdom, English, Drama, Crime, Murder, Mystery, Season 6 Episode 4


Midsomer Murders ‘A Tale Of Two Hamlets’

9Gem HD

Midsomer Murders

'A Tale Of Two Hamlets'

9Gem HD, 3:56pm, Sun, 19 Jul 2026, 123 minutes

REPEAT

Making the Hatfields and the McCoys look like pussycats squabbling over a titbit, the denizens of Upper and Lower Warden, have refused to lower their cudgels since the time of Cromwell and the Roundheads. Ah, but now it has taken an interesting turn with the delicate picking off of the Smythe-Webster family (now there's a clan of murder victims waiting to happen). And with the first victim also being a well-known star of horror movies who is currently making a film based on the feud, Barnaby has to wonder if, at the heart of these murders, lies the age old saw that everybody is a critic.

John Nettles, Jason Hughes

Series, 2003, United Kingdom, English, Drama, Crime, Murder, Mystery, Season 6 Episode 4


4:00pm

Lingo ‘Series 1, Episode 7’

10

Lingo

'Series 1, Episode 7'

10, 4:00pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Two teams face off in speedy puzzle rounds to uncover letters which ultimately solves a hidden word. Fast paced and unpredictable, one team will make it through to the final round and the chance to win cold hard cash.

Series, United Kingdom, English, Game Show, Season 1 Episode 7


Friends ‘The One With The Tea Leaves’

10 comedy

Friends

'The One With The Tea Leaves'

10 comedy, 4:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Joey declared his love and now it's terribly awkward between him and Rachel. She tries to break the ice by making up a crazy story about her boss wanting to buy her unborn child. Unfortunately, Joey takes it seriously. Also, Monica attempts to organise Chandler's music collection and the tea leaves predict that Phoebe will meet a nice guy. Perhaps she should have stuck to coffee?

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry, Bonnie Somerville, Alec Baldwin.

Series, 2002, United States, English, Sitcom, Comedy, Season 8 Episode 17


Lingo ‘Series 1, Episode 7’

10 HD

Lingo

'Series 1, Episode 7'

10 HD, 4:00pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Two teams face off in speedy puzzle rounds to uncover letters which ultimately solves a hidden word. Fast paced and unpredictable, one team will make it through to the final round and the chance to win cold hard cash.

Series, United Kingdom, English, Game Show, Season 1 Episode 7


Unbelievable Moments Caught on Camera ‘Series 5, Episode 4’

7flix

Unbelievable Moments Caught on Camera

'Series 5, Episode 4'

7flix, 4:00pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Check out those moments that have to be seen to be believed (and even then); moments which had they not been filmed, would be dismissed as utter fantasy.

Alastair Stewart

Series, United Kingdom, English, Documentary, Real Life, Season 5 Episode 4


American Restoration ‘Mixed Signals’

7mate HD

American Restoration

'Mixed Signals'

7mate HD, 4:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

A 1920s Wig Wag train signal keeps Rick and the guys busy and Kelly is putting together a car show.

Series, 2013, United States, English, Lifestyle, Real Life, Season 4 Episode 4


ABC News Update

ABC NEWS

ABC News Update

ABC NEWS, 4:00pm, Sun, 19 Jul 2026, 2 minutes

REPEAT

National & International News update.

Series, Australia, English, Current Affairs, News


Football: FIFA World Cup Daily Highlights ‘2026 - Matchday 33’

SBS

Football: FIFA World Cup Daily Highlights

'2026 - Matchday 33'

SBS, 4:00pm, Sun, 19 Jul 2026, 30 minutes

All the best action from the latest Matchday at the FIFA World Cup 2026.

Series, 2026, United States, English, Sport, Football, Soccer, Season 2026 Episode 33


The Cook Up with Adam Liaw ‘Cookies Or Cream’

SBS Food

The Cook Up with Adam Liaw

'Cookies Or Cream'

SBS Food, 4:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21


Football: FIFA World Cup Daily Highlights ‘2026 - Matchday 33’

SBS HD

Football: FIFA World Cup Daily Highlights

'2026 - Matchday 33'

SBS HD, 4:00pm, Sun, 19 Jul 2026, 30 minutes

All the best action from the latest Matchday at the FIFA World Cup 2026.

Series, 2026, United States, English, Sport, Football, Soccer, Season 2026 Episode 33


4:02pm

Landline ‘Series 2026, Episode 23’

ABC NEWS

Landline

'Series 2026, Episode 23'

ABC NEWS, 4:02pm, Sun, 19 Jul 2026, 58 minutes

REPEAT

Hosted by award-winning journalist Pip Courtney, Landline is Australia's only national agricultural television program covering stories from Australia's rural and regional heartland.

Series, 2026, Australia, English, Current Affairs, Season 2026 Episode 23


4:03pm

Drive Review ‘Ultimate Luxury To Rugged Purpose’

9Rush Sydney

Drive Review

'Ultimate Luxury To Rugged Purpose'

9Rush Sydney, 4:03pm, Sun, 19 Jul 2026, 32 minutes

REPEAT

Rolls-Royce Spectre defines electric opulence while Ineos Grenadier proves uncompromising utility for off-road adventure seekers.

Series, Australia, English, Lifestyle, Season 3 Episode 8


4:05pm

Rugby League: NRL Championship Season ‘2026 - Round 20 -...’

9 Sydney

Rugby League: NRL Championship Season

'2026 - Round 20 - Dolphins v Nth Queensland Cowboys'

9 Sydney, 4:05pm, Sun, 19 Jul 2026, 114 minutes

REPEAT

Wide World of Sports presents Sunday Footy with Dolphins v Cowboys live from Suncorp Stadium. Join our expert commentary team for all the action, analysis and post match interviews. Kick off at 4:05PM AEST.

Series, Australia, English, Sport, Rugby League


Rugby League: NRL Championship Season ‘2026 - Round 20 -...’

9HD Sydney

Rugby League: NRL Championship Season

'2026 - Round 20 - Dolphins v Nth Queensland Cowboys'

9HD Sydney, 4:05pm, Sun, 19 Jul 2026, 114 minutes

REPEAT

Wide World of Sports presents Sunday Footy with Dolphins v Cowboys live from Suncorp Stadium. Join our expert commentary team for all the action, analysis and post match interviews. Kick off at 4:05PM AEST.

Series, Australia, English, Sport, Rugby League


Odd Squad ‘Otis's Day’

ABC Kids/Family

Odd Squad

'Otis's Day'

ABC Kids/Family, 4:05pm, Sun, 19 Jul 2026, 12 minutes

REPEAT

Agents Olive and Otto are back! Working for an organisation run by kids that investigate anything strange, weird & especially odd. Their job is to put things right again. Who do they work for? They work for Odd Squad!

Dalila Bela, Millie Davis, Filip Geljo, Sean Michael Kyer

Series, 2016, Canada, English, Children, Season 2 Episode 12


4:06pm

Would I Lie To You? UK ‘Guests - Alan Davies,Richard...’

ABC Entertains

Would I Lie To You? UK

'Guests - Alan Davies,Richard Osman,Germaine Greer,Jermaine Jenas'

ABC Entertains, 4:06pm, Sun, 19 Jul 2026, 31 minutes

REPEAT

Rob Brydon hosts the award-winning comedy panel show with David Mitchell and Lee Mack as the lightning-quick team captains. Tonight's guests are Alan Davies, Richard Osman, Germaine Greer and Jermaine Jenas. (Final)

Series, United Kingdom, English, Entertainment, Game Show, Comedy, Season 9 Episode 4


4:14pm

Grand Designs ‘South Pembrokeshire’

ABC TV

Grand Designs

'South Pembrokeshire'

ABC TV, 4:14pm, Sun, 19 Jul 2026, 47 minutes

REPEAT

Marcus and Abi build an off-grid family home in a woodland in Pembrokeshire, via the One Planet Development planning law unique to Wales. They are armed with nothing but determination and timber from the surrounding forest.

Kevin McCloud

Series, 2025, United Kingdom, English, Documentary, Lifestyle, Real Life, Season 24 Episode 3


Grand Designs ‘South Pembrokeshire’

ABC TV HD

Grand Designs

'South Pembrokeshire'

ABC TV HD, 4:14pm, Sun, 19 Jul 2026, 47 minutes

REPEAT

Marcus and Abi build an off-grid family home in a woodland in Pembrokeshire, via the One Planet Development planning law unique to Wales. They are armed with nothing but determination and timber from the surrounding forest.

Kevin McCloud

Series, 2025, United Kingdom, English, Documentary, Lifestyle, Real Life, Season 24 Episode 3


4:15pm

Spongebob Squarepants ‘The SpongeBob SquarePants Lost Episodes’

Nickelodeon

Spongebob Squarepants

'The SpongeBob SquarePants Lost Episodes'

Nickelodeon, 4:15pm, Sun, 19 Jul 2026, 25 minutes

REPEAT

Spongebob Squarepants is a sea sponge though you wouldn't know it by his shape (or his pants!). He and his best friend Patrick Star live underwater in Bikini Bottom. They're constantly doing battle with their snooty neighbour Squidward Tentacles, who also happens to work at the Krusty Krab restaurant with Bob.

Series, 1999, United States, English, Cartoon, Animation, Season 3 Episode 19


4:17pm

Dino Dex ‘Thief Or Thieves’

ABC Kids/Family

Dino Dex

'Thief Or Thieves'

ABC Kids/Family, 4:17pm, Sun, 19 Jul 2026, 11 minutes

REPEAT

Dex is a 9-year-old artist, explorer, and 'palaeontologist in training'. Like Dan, Trek, and Dana before him, Dex uses his Dino Field Guide to magically see and study dinosaurs in the real world.

Series, 2024, United States, English, Children, Drama, Season 1 Episode 3


4:28pm

Little J And Big Cuz ‘Old Monster Dog (Pitjantjatjara)’

ABC Kids/Family

Little J And Big Cuz

'Old Monster Dog (Pitjantjatjara)'

ABC Kids/Family, 4:28pm, Sun, 19 Jul 2026, 13 minutes

REPEAT

Little J is convinced there's a real live monster in the backyard. Audio described (AD)

Series, 2017, Australia, English, Children, Animation, Adventure, Society & Culture, Season 1 Episode 9


4:30pm

Friends ‘The One In Massapequa’

10 comedy

Friends

'The One In Massapequa'

10 comedy, 4:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Monica's competitiveness knows no bounds and not even her parent's wedding anniversary is safe. If Ross can make people cry, SHE should be able to make them cry too, it's all in the delivery. Phoebe's new bloke makes a wave or two of his own, but neither Rachel nor Ross are prepared for what his parents have been saying about them.

Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry, Alec Baldwin, Elliott Gould, Christina Pickles.

Series, 2002, United States, English, Sitcom, Comedy, Season 8 Episode 18


JAG ‘Retrial’

10 drama

JAG

'Retrial'

10 drama, 4:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Twenty years after the event, a case involving the stabbing of a prostitute by a sailor must be reopened, and evidence is found to support his story.

David James Elliott, Catherine Bell, Patrick Labyorteaux

Series, 2004, United States, English, Drama, Season 10 Episode 3


Border Security: International ‘Episode 8’

Seven

Border Security: International

'Episode 8'

Seven, 4:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Canada's customs officers come into the spotlight as they endeavour to keep their borders free and clear of smugglers, criminals, idiots, illegal immigrants and assorted bad guys. With twenty thousand passengers a day passing through Vancouver International Airport alone, not to mention the other ports of entry, immigration and customs officials are kept very, very busy.

Series, Canada, English, Real Life, Season 1 Episode 8


Judge Jerry

7Bravo

Judge Jerry

7Bravo, 4:30pm, Sun, 19 Jul 2026, 30 minutes

Having made his name as a tabloid talk show host, Jerry Springer was ready for retirement, only to be recalled and asked to host an arbitration court show. He now presides over a televised small claims court, making decisions a la Judge Judy, in real life cases, having heard the arguments presented by both sides.

Jerry Springer

Series, United States, English, Entertainment


Border Security: International ‘Episode 8’

7HD

Border Security: International

'Episode 8'

7HD, 4:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Canada's customs officers come into the spotlight as they endeavour to keep their borders free and clear of smugglers, criminals, idiots, illegal immigrants and assorted bad guys. With twenty thousand passengers a day passing through Vancouver International Airport alone, not to mention the other ports of entry, immigration and customs officials are kept very, very busy.

Series, Canada, English, Real Life, Season 1 Episode 8


AFL: Championship Season ‘2026 - Round 19: Essendon Bombers v...’

7mate HD

AFL: Championship Season

'2026 - Round 19: Essendon Bombers v GWS Giants'

7mate HD, 4:30pm, Sun, 19 Jul 2026, 180 minutes

The Bombers go head-to-head with the Giants, live and free from Marvel Stadium. Bounce time: 4:40 pm AEST.

Series, Australia, English, Sport, AFL, Season 26 Episode 199


My Greek Odyssey ‘Skyros To Kea’

7TWO

My Greek Odyssey

'Skyros To Kea'

7TWO, 4:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Peter Maneas is sailing from Skyros to Kea, checking out the individual beauty that each island has to offer.

Series, Australia, English, Documentary, Lifestyle, Entertainment, Season 7 Episode 9


Building The Snowy ‘The Legacy’

SBS

Building The Snowy

'The Legacy'

SBS, 4:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

The final episode looks at the lasting impact of the original scheme, and the legacy that is being built now by the successors of that first workforce in the building of Snowy 2.0. Over almost eight decades, the Snowy transformed the environment and people around it. From Alpine skiing to towns that were built and towns that were moved, from new industries to 'New Australians', the legacy of The Snowy is unique.

Series, Australia, English, Documentary, History, Season 1 Episode 3


Deliciously Twisted Classics ‘Mexican American Mashups’

SBS Food

Deliciously Twisted Classics

'Mexican American Mashups'

SBS Food, 4:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

These terrific twists on Mexican flavors allow creative chefs to show off their culinary skills.

Series, United States, English, Cooking, Food/Wine, Season 1 Episode 17


Building The Snowy ‘The Legacy’

SBS HD

Building The Snowy

'The Legacy'

SBS HD, 4:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

The final episode looks at the lasting impact of the original scheme, and the legacy that is being built now by the successors of that first workforce in the building of Snowy 2.0. Over almost eight decades, the Snowy transformed the environment and people around it. From Alpine skiing to towns that were built and towns that were moved, from new industries to 'New Australians', the legacy of The Snowy is unique.

Series, Australia, English, Documentary, History, Season 1 Episode 3


Maltese News

SBS World Watch

Maltese News

SBS World Watch, 4:30pm, Sun, 19 Jul 2026, 30 minutes

News from Public Broadcasting Services Limited, Malta.

Series, Malta, Maltese, No Subtitles, News


4:35pm

Barnwood Builders ‘Yabba Dabba Double Pen’

9Life

Barnwood Builders

'Yabba Dabba Double Pen'

9Life, 4:35pm, Sun, 19 Jul 2026, 56 minutes

REPEAT

Mark Bowe and his crew of West Virginia master craftsmen salvage antique barns and cabins, reusing the wood to create stunning modern homes. His crew are devoted to salvaging, and will stop at nothing to give old structures new life.

Series, 2013, United States, English, Renovation, Season 13 Episode 12


Salvage Hunters ‘Series 16, Episode 14’

9Rush Sydney

Salvage Hunters

'Series 16, Episode 14'

9Rush Sydney, 4:35pm, Sun, 19 Jul 2026, 61 minutes

REPEAT

Meet modern-day treasure hunter Drew Pritchard. With demanding customers, high turnover, and one of the biggest decorative salvage yards in the UK, Drew is constantly on the road, crisscrossing the country in search of derelict gems and forgotten remnants. Drew loves the thrill of the hunt and while he gets his hands dirty in the country's architectural backwaters, his team of restorers is back at the shop giving old and rare finds a new lease on life.

Series, 2011, United Kingdom, English, Documentary, Entertainment, Season 16 Episode 14


4:37pm

Mythbusters ‘Scuba Diver / Car Capers’

ABC Entertains

Mythbusters

'Scuba Diver / Car Capers'

ABC Entertains, 4:37pm, Sun, 19 Jul 2026, 51 minutes

REPEAT

Sounds a bit odd, but is it true that a scuba diver can be sucked up by a firefighting helicopter and dumped on a forest fire? It always looks good in the movies, but is it true that a bullet shot through the fuel tank of a car will cause the car to explode? These and other myths are confirmed or denied!

Jamie Hyneman, Adam Savage, Jon Lung, Brian Louden

Series, United States, English, Documentary, Entertainment, Science & Tech


4:40pm

Spongebob Squarepants ‘Good Neighbors / Skill Crane’

Nickelodeon

Spongebob Squarepants

'Good Neighbors / Skill Crane'

Nickelodeon, 4:40pm, Sun, 19 Jul 2026, 25 minutes

REPEAT

Spongebob Squarepants is a sea sponge though you wouldn't know it by his shape (or his pants!). He and his best friend Patrick Star live underwater in Bikini Bottom. They're constantly doing battle with their snooty neighbour Squidward Tentacles, who also happens to work at the Krusty Krab restaurant with Bob.

Series, United States, English, Cartoon, Animation


4:41pm

Big Lizard ‘How We Met Dunk’

ABC Kids/Family

Big Lizard

'How We Met Dunk'

ABC Kids/Family, 4:41pm, Sun, 19 Jul 2026, 7 minutes

REPEAT

Searching for a vital part of the ship lost during their crash landing, Cosima and Big Lizard find Dunk stuck on a beach. They use science to save the day and make a new friend.

Series, 2025, United Kingdom, English, Children, Animation, Season 1 Episode 3


4:45pm

Movie: Hunt For The Wilderpeople (2016)

SBS World Movies

Movie: Hunt For The Wilderpeople

SBS World Movies, 4:45pm, Sun, 19 Jul 2026, 115 minutes

REPEAT

This New Zealand comedy-drama film follows Ricky, a defiant young city kid who finds himself on the run with his cantankerous foster uncle in the wild New Zealand bush. A national manhunt ensues, and the two are forced to put aside their differences and work together to survive in this hilarious and heartfelt adventure. Hunt for the Wilderpeople was written and directed by Taika Waititi, and stars Sam Neill, Julian Dennison and Rima Te Wiata. The film won five major awards at the New Zealand Film and TV Awards in 2017, including: Best Film, Best Director (Taika Waititi), Best Actor (Julian Dennison), Best Supporting Actress (Rima Te Wiata) and Best Supporting Actor (Sam Neill).

Directed by Taika Waititi. Sam Neill, Julian Dennison, Rima Te Wiata

2016, New Zealand, English, Drama, Comedy, Adventure, Movie


4:48pm

Kiri And Lou ‘Pinch Me’

ABC Kids/Family

Kiri And Lou

'Pinch Me'

ABC Kids/Family, 4:48pm, Sun, 19 Jul 2026, 6 minutes

Lou goes sleepwalking around the forest, dreaming that he's been made emperor.

Series, 2021, Australia, English, Children, Season 3 Episode 38


4:54pm

Gardening Australia Junior ‘Caring for Country’

ABC Kids/Family

Gardening Australia Junior

'Caring for Country'

ABC Kids/Family, 4:54pm, Sun, 19 Jul 2026, 12 minutes

REPEAT

Clarence and the junior gardeners plant a native garden and learn about all their different uses.

Series, 2023, Australia, English, Education, Gardening, Season 1 Episode 14


4:55pm

Electric Lady Studios: A Hendrix Vision

NITV

Electric Lady Studios: A Hendrix Vision

NITV, 4:55pm, Sun, 19 Jul 2026, 95 minutes

REPEAT

Rising from the rubble of a bankrupt, Greenwich Village nightclub to the state of the art recording facility inspired by Jimi Hendrix’s vision.

United States, English, Documentary


Electric Lady Studios: A Hendrix Vision

NITV HD

Electric Lady Studios: A Hendrix Vision

NITV HD, 4:55pm, Sun, 19 Jul 2026, 95 minutes

REPEAT

Rising from the rubble of a bankrupt, Greenwich Village nightclub to the state of the art recording facility inspired by Jimi Hendrix’s vision.

United States, English, Documentary


PBS Washington Week With The Atlantic ‘Series 2026, Episode...’

SBS VICELAND HD

PBS Washington Week With The Atlantic

'Series 2026, Episode 19072026'

SBS VICELAND HD, 4:55pm, Sun, 19 Jul 2026, 20 minutes

PBS Washington Week with The Atlantic is the longest-running primetime news and public affairs program on television. The show features a group of journalists participating in a weekly roundtable discussion of major news events. Moderated by Jeffrey Goldberg, Editor-in-Chief of The Atlantic.

Series, United States, English, Current Affairs, News, Season 2026 Episode 19072026


5:00pm

10 News

10

10 News

10, 5:00pm, Sun, 19 Jul 2026, 90 minutes

Ten's headline news broadcast presents all the news that's fit to print, or rather see, of what's happening in the world with an emphasis on social issues, sports events and entertainment industry gossip.

Series, Australia, English, News, Live


Friends ‘The One With Joey's Interview’

10 comedy

Friends

'The One With Joey's Interview'

10 comedy, 5:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Joey's interview with Soap Opera Digest reveals more about him than perhaps he'd like. Especially about certain tendencies that seem unexpected in such a macho guy.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry.

Series, 2002, United States, English, Sitcom, Comedy, Season 8 Episode 19


10 News

10 HD

10 News

10 HD, 5:00pm, Sun, 19 Jul 2026, 90 minutes

Ten's headline news broadcast presents all the news that's fit to print, or rather see, of what's happening in the world with an emphasis on social issues, sports events and entertainment industry gossip.

Series, Australia, English, News, Live


Seven Afternoon News

Seven

Seven Afternoon News

Seven, 5:00pm, Sun, 19 Jul 2026, 30 minutes

Updating the daily dose of international, national and local news, sport, weather and human interest stories. Up to the minute news about anything, anywhere, anytime.

Melissa Doyle, Matt White

Series, Australia, English, News, Live


Million Dollar Listing NY ‘Lord Have Mercer!’

7Bravo

Million Dollar Listing NY

'Lord Have Mercer!'

7Bravo, 5:00pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Ryan trawls the planet to find the perfect purchaser of his frat brother's NYC apartment. And of course, perfect equals right price. Luis schmoozes Mari, who is no knock-over and with Edmund's building all done and dusted, Frederik knows it's time to stimulate those sales.

Fredrik Eklund, Ryan Serhant, Luis D. Ortiz.

Series, 2012, United States, English, Real Life


A Year on Planet Earth ‘Spring’

7flix

A Year on Planet Earth

'Spring'

7flix, 5:00pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

As Spring arrives in the Northern Hemisphere, the ice recedes in the great melt, and new life appears.

Stephen Fry

Series, United States, English, Documentary, Season 1 Episode 2


Seven Afternoon News

7HD

Seven Afternoon News

7HD, 5:00pm, Sun, 19 Jul 2026, 30 minutes

Updating the daily dose of international, national and local news, sport, weather and human interest stories. Up to the minute news about anything, anywhere, anytime.

Melissa Doyle, Matt White

Series, Australia, English, News, Live


ABC News

ABC NEWS

ABC News

ABC NEWS, 5:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

News from where you live. ABC News brings you today's top stories, exclusive investigations and original reporting on the issues that matter to you.

Series, Australia, English, News


Deliciously Twisted Classics ‘Southern Style Spins’

SBS Food

Deliciously Twisted Classics

'Southern Style Spins'

SBS Food, 5:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Folks in the South are known for taking classic Southern dishes seriously, but some creative chefs are taking inspiration from the most classic Southern foods to create mind-blowing new dishes.

Series, United States, English, Cooking, Food/Wine, Season 1 Episode 18


Gujarati News

SBS World Watch

Gujarati News

SBS World Watch, 5:00pm, Sun, 19 Jul 2026, 30 minutes

News via satellite from DD News Ahmedabad India, in Gujarati no subtitles.

Series, India, Gujarati, No Subtitles, News


5:01pm

Back Roads ‘Huon Valley, TAS’

ABC TV

Back Roads

'Huon Valley, TAS'

ABC TV, 5:01pm, Sun, 19 Jul 2026, 29 minutes

REPEAT

Lisa Millar travels to the stunning Huon Valley in Tasmania, meeting locals who have reinvented their lives to follow their dreams.

Series, 2026, Australia, English, Documentary, Real Life, Society & Culture, Season 12 Episode 23


Back Roads ‘Huon Valley, TAS’

ABC TV HD

Back Roads

'Huon Valley, TAS'

ABC TV HD, 5:01pm, Sun, 19 Jul 2026, 29 minutes

REPEAT

Lisa Millar travels to the stunning Huon Valley in Tasmania, meeting locals who have reinvented their lives to follow their dreams.

Series, 2026, Australia, English, Documentary, Real Life, Society & Culture, Season 12 Episode 23


5:05pm

Spongebob Squarepants ‘Selling Out/Funny Pants’

Nickelodeon

Spongebob Squarepants

'Selling Out/Funny Pants'

Nickelodeon, 5:05pm, Sun, 19 Jul 2026, 25 minutes

REPEAT

Spongebob Squarepants is a sea sponge though you wouldn't know it by his shape (or his pants!). He and his best friend Patrick Star live underwater in Bikini Bottom. They're constantly doing battle with their snooty neighbour Squidward Tentacles, who also happens to work at the Krusty Krab restaurant with Bob.

Series, 1999, United States, English, Cartoon, Animation, Season 4 Episode 5


5:06pm

Peppa Pig ‘Being Inspired’

ABC Kids/Family

Peppa Pig

'Being Inspired'

ABC Kids/Family, 5:06pm, Sun, 19 Jul 2026, 5 minutes

REPEAT

Peppa and friends along with Mummy sheep and Granny Sheep are taking Vanessa to Grampy Rabbit's boat yard to be inspired. The children make all sorts of creations from things lying around!

Series, 2025, United Kingdom, English, Children, Season 11 Episode 9


5:10pm

Movie: City Slickers (1991)

9Go!

Movie: City Slickers

9Go!, 5:10pm, Sun, 19 Jul 2026, 140 minutes

REPEAT

A bunch of good-natured, bumbling city boys head on a cattle driving vacation in an effort to divert attention from their mid-life crisis'. There they meet Curly, a wise and weathered old cattleman and have themselves some life-affirming adventures.

Directed by Ron Underwood. Billy Crystal, Bruno Kirby, Daniel Stern, Jack Palance, Daniel Stern, Patricia Wettig.

1991, United States, English, Comedy, Movie


Movie: City Slickers (1991)

9Go! HD

Movie: City Slickers

9Go! HD, 5:10pm, Sun, 19 Jul 2026, 140 minutes

REPEAT

A bunch of good-natured, bumbling city boys head on a cattle driving vacation in an effort to divert attention from their mid-life crisis'. There they meet Curly, a wise and weathered old cattleman and have themselves some life-affirming adventures.

Directed by Ron Underwood. Billy Crystal, Bruno Kirby, Daniel Stern, Jack Palance, Daniel Stern, Patricia Wettig.

1991, United States, English, Comedy, Movie


5:11pm

Peppa Pig ‘Sibling School’

ABC Kids/Family

Peppa Pig

'Sibling School'

ABC Kids/Family, 5:11pm, Sun, 19 Jul 2026, 6 minutes

REPEAT

Today, Mummy and Daddy big are going to antenatal class while Peppa and George go to sibling school. Together, they learn all about babies and how to be the best siblings!

Series, 2025, United Kingdom, English, Children, Season 11 Episode 10


5:15pm

PBS International Affairs Show ‘Series 2026, Episode 19072026’

SBS VICELAND HD

PBS International Affairs Show

'Series 2026, Episode 19072026'

SBS VICELAND HD, 5:15pm, Sun, 19 Jul 2026, 30 minutes

Join PBS News Hour's Nick Schifrin and a panel of experts each week analysing prominent international affairs topics and America's role in a shifting world, breaking down global conflicts, rising tensions, and their implications for U.S. interests.

Series, United States, English, Current Affairs, News, Season 2026 Episode 19072026


5:17pm

Superworm (2021)

ABC Kids/Family

Superworm

ABC Kids/Family, 5:17pm, Sun, 19 Jul 2026, 26 minutes

REPEAT

Animated adaptation of the children's book by Julia Donaldson and Axel Scheffler, this is the story of the super-long and super-strong worm who goes out of his way to help other animals and insects.

2021, United Kingdom, English, Children, Cartoon


5:28pm

Phil Spencer: Secret Agent Specials ‘Mount Pleasant Road’

ABC Entertains

Phil Spencer: Secret Agent Specials

'Mount Pleasant Road'

ABC Entertains, 5:28pm, Sun, 19 Jul 2026, 47 minutes

REPEAT

Phil Spencer faces a massive challenge on the Mersey, trying to sell a problem property that's overrun with dogs and OTT decor.

Series, 2014, United Kingdom, English, Entertainment, Season 4 Episode 6


5:30pm

Friends ‘The One With The Baby Shower’

10 comedy

Friends

'The One With The Baby Shower'

10 comedy, 5:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Joey's about to host a game show called "Bamboozled" but given that he's usually a bit bamboozled himself he needs help from his friends. In the meantime, in a moment of desperate fear, Rachel agrees to her Mum helping her with the baby, so it becomes imperative for Monica (and only to Monica) that Rachel's mum likes her.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry, Marlo Thomas.

Series, 2002, United States, English, Sitcom, Comedy, Season 8 Episode 20


JAG ‘A Whole New Ball Game’

10 drama

JAG

'A Whole New Ball Game'

10 drama, 5:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

A controversial choice by the President for the role of Judge Advocate General affects the team, while at the same time they must investigate accusations that a Navy Ensign shot a Canadian fisherman.

David James Elliott, Catherine Bell, Patrick Labyorteaux

Series, 2004, United States, English, Drama, Season 10 Episode 4


Sydney Weekender ‘2026 - Series 33, Episode 24 - Museum Of Fire...’

Seven

Sydney Weekender

'2026 - Series 33, Episode 24 - Museum Of Fire in Western Sydney / Central Coast / Bathurst'

Seven, 5:30pm, Sun, 19 Jul 2026, 30 minutes

The Museum of Fire in Western Sydney is sure to ignite your curiosity, the Central Coast is the perfect place to combine relaxation and adventure, and Bathurst is in its new golden age.

Series, Australia, English, Lifestyle, Season 33 Episode 24


Sydney Weekender ‘2026 - Series 33, Episode 24 - Museum Of Fire...’

7HD

Sydney Weekender

'2026 - Series 33, Episode 24 - Museum Of Fire in Western Sydney / Central Coast / Bathurst'

7HD, 5:30pm, Sun, 19 Jul 2026, 30 minutes

The Museum of Fire in Western Sydney is sure to ignite your curiosity, the Central Coast is the perfect place to combine relaxation and adventure, and Bathurst is in its new golden age.

Series, Australia, English, Lifestyle, Season 33 Episode 24


The Great Outdoors ‘Series 21, Episode 3’

7TWO

The Great Outdoors

'Series 21, Episode 3'

7TWO, 5:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

The Great Outdoors explores fairytale castles in France; travels through Australia's golden canola country; and escapes to one of the world?s most beautiful lagoons.

Series, Australia, English, Lifestyle, Travel, Season 21 Episode 3


ABC News Regional

ABC NEWS

ABC News Regional

ABC NEWS, 5:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

A snapshot of what's going on in regional Australia with a look at the people, events and issues making news from coast to coast in the past seven days.

Series, Australia, English, News


Antiques Roadshow ‘Beaumaris Castle 2’

ABC TV

Antiques Roadshow

'Beaumaris Castle 2'

ABC TV, 5:30pm, Sun, 19 Jul 2026, 60 minutes

The Roadshow travels to Beaumaris Castle on the island of Anglesey, North Wales, where jewellery expert Joanna Hardy is dazzled by a rare ruby and diamond collection worn by a family for generations of weddings.

Series, 2025, United Kingdom, English, Lifestyle, Season 47 Episode 13


Antiques Roadshow ‘Beaumaris Castle 2’

ABC TV HD

Antiques Roadshow

'Beaumaris Castle 2'

ABC TV HD, 5:30pm, Sun, 19 Jul 2026, 60 minutes

The Roadshow travels to Beaumaris Castle on the island of Anglesey, North Wales, where jewellery expert Joanna Hardy is dazzled by a rare ruby and diamond collection worn by a family for generations of weddings.

Series, 2025, United Kingdom, English, Lifestyle, Season 47 Episode 13


Spongebob Squarepants ‘Whale Of A Birthday/Karate Island’

Nickelodeon

Spongebob Squarepants

'Whale Of A Birthday/Karate Island'

Nickelodeon, 5:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Spongebob Squarepants is a sea sponge though you wouldn't know it by his shape (or his pants!). He and his best friend Patrick Star live underwater in Bikini Bottom. They're constantly doing battle with their snooty neighbour Squidward Tentacles, who also happens to work at the Krusty Krab restaurant with Bob.

Series, United States, English, Cartoon, Animation


Cycling: Tour De France Evening Highlights ‘2026 - Stage 14’

SBS

Cycling: Tour De France Evening Highlights

'2026 - Stage 14'

SBS, 5:30pm, Sun, 19 Jul 2026, 60 minutes

Evening highlights from Stage 14 of the 2026 Tour de France, as the peloton takes on a 155 km route starting in Mulhouse and finishing in Le Markstein Fellering.

Series, 2026, France, English, Sport, Cycling, Season 2026 Episode 14


River Cottage Every Day ‘Breakfast’

SBS Food

River Cottage Every Day

'Breakfast'

SBS Food, 5:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

Hugh Fearnley-Whittingstall sets out to prove that breakfast is the most important meal of the day.

Series, United Kingdom, English, Cooking, Food/Wine, Season 1 Episode 5


Cycling: Tour De France Evening Highlights ‘2026 - Stage 14’

SBS HD

Cycling: Tour De France Evening Highlights

'2026 - Stage 14'

SBS HD, 5:30pm, Sun, 19 Jul 2026, 60 minutes

Evening highlights from Stage 14 of the 2026 Tour de France, as the peloton takes on a 155 km route starting in Mulhouse and finishing in Le Markstein Fellering.

Series, 2026, France, English, Sport, Cycling, Season 2026 Episode 14


Punjabi News

SBS World Watch

Punjabi News

SBS World Watch, 5:30pm, Sun, 19 Jul 2026, 30 minutes

News via satellite from India, in Punjabi, no subtitles.

Series, India, Pashto, No Subtitles, News


5:31pm

House Hunters ‘A Matter Of Principals’

9Life

House Hunters

'A Matter Of Principals'

9Life, 5:31pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Two assistant principals hunt for their first home near Spokane, Washington, before planning their wedding. She wants a small, cosy place, but he dreams of a bigger, pricier house to start their new life together.

Andrea Carollo, Andromeda Dunker, David Bromstad, Evan Thomas, Grace Patalano, Heather Atwood-maher, Jasmine Roth, Keith Bynum, Nick Libert

Series, United States, English, Lifestyle, Renovation, Season 238 Episode 10


5:36pm

Tanked ‘Dining With The Fishes’

9Rush Sydney

Tanked

'Dining With The Fishes'

9Rush Sydney, 5:36pm, Sun, 19 Jul 2026, 59 minutes

REPEAT

Wayde and Brett create a table tank for a Vegas trade show. And Crab Corner has visions of a replica crabbing boat aquarium.

Series, United States, English, Real Life


5:43pm

Super Monsters ‘Safety Fur All’

ABC Kids/Family

Super Monsters

'Safety Fur All'

ABC Kids/Family, 5:43pm, Sun, 19 Jul 2026, 12 minutes

REPEAT

Lobo and Glorb sneak away at the amusement park, but when Glorb gets stuck on the Ferris Wheel, they learn that rules aren't to ruin fun - they're to keep them safe.

Series, 2017, United States, English, Children, Animation, Season 1 Episode 5


5:45pm

The Food That Built America ‘The Colonel’

SBS VICELAND HD

The Food That Built America

'The Colonel'

SBS VICELAND HD, 5:45pm, Sun, 19 Jul 2026, 50 minutes

REPEAT

It's 1935 and a hot-headed Kentucky gas station owner named Harland Sanders develops a new method for making fried chicken, drawing customers from far and wide. Soon, tough times force him to take his secret recipe on the road, as he works to establish franchises across the country.

Series, United States, English, Documentary, History, Season 5 Episode 10


5:55pm

Octonauts ‘The Octonauts and the Decorator Crab’

ABC Kids/Family

Octonauts

'The Octonauts and the Decorator Crab'

ABC Kids/Family, 5:55pm, Sun, 19 Jul 2026, 12 minutes

REPEAT

Audio Described (AD). When important objects go missing from their ship, the Octonauts stake out the thief who turns out to be a decorator crab, stealing their things to decorate his shell.

Series, United States, English, Children, AnimationEpisode 125


5:59pm

National Nine News

9 Sydney

National Nine News

9 Sydney, 5:59pm, Sun, 19 Jul 2026, 61 minutes

The latest local, national and international news, plus sports stories and weather forecasts for the days ahead.

Series, Australia, English, News


Rugby League: Women's NRL Championship Season ‘2026 - Round 3 -...’

9Gem

Rugby League: Women's NRL Championship Season

'2026 - Round 3 - Newcastle Knights v St George Illawarra Dragons'

9Gem, 5:59pm, Sun, 19 Jul 2026, 122 minutes

Wide World of Sports presents the NRL Women's Premiership between the Knights v Dragons, live from McDonald Jones Stadium. Join our expert commentary team for all the action right from the sidelines, kick off at 6:15PM AEST.

Series, Australia, English, Rugby League


Rugby League: Women's NRL Championship Season ‘2026 - Round 3 -...’

9Gem HD

Rugby League: Women's NRL Championship Season

'2026 - Round 3 - Newcastle Knights v St George Illawarra Dragons'

9Gem HD, 5:59pm, Sun, 19 Jul 2026, 122 minutes

Wide World of Sports presents the NRL Women's Premiership between the Knights v Dragons, live from McDonald Jones Stadium. Join our expert commentary team for all the action right from the sidelines, kick off at 6:15PM AEST.

Series, Australia, English, Rugby League


National Nine News

9HD Sydney

National Nine News

9HD Sydney, 5:59pm, Sun, 19 Jul 2026, 61 minutes

The latest local, national and international news, plus sports stories and weather forecasts for the days ahead.

Series, Australia, English, News


6:00pm

The Big Bang Theory ‘The Locomotion Interruption’

10 comedy

The Big Bang Theory

'The Locomotion Interruption'

10 comedy, 6:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Season 8 opens with Amy and Leonard going on a Sheldon-rescuing trip to Arizona. Penny's professional fortunes may be on the up and up as well. And can Howard accept the fact that there is someone else in his mother's life apart from him and Bernadette? But Stuart? Really?

Johnny Galecki, Jim Parsons, Kaley Cuoco, Kunal Nayyar, Simon Helberg

Series, 2014, United States, English, Sitcom, Comedy, Season 8 Episode 1


Seven News

Seven

Seven News

Seven, 6:00pm, Sun, 19 Jul 2026, 60 minutes

Daily dose of international, national and local news, sport, weather and human interest stories. Up to the minute news about anything, anywhere, anytime.

Series, Australia, English, News, Live


Shark Tank USA ‘Series 15, Episode 14’

7Bravo

Shark Tank USA

'Series 15, Episode 14'

7Bravo, 6:00pm, Sun, 19 Jul 2026, 60 minutes

Beauty products specially formulated for redheads; a stylish bird house equipped with a hidden camera; an app for plant care; a splash guard for bath time.

Series, United States, English, Real Life, Season 15 Episode 14


Dog Squad Puppy School ‘Series 4, Episode 5 - Police Pup Stark...’

7flix

Dog Squad Puppy School

'Series 4, Episode 5 - Police Pup Stark / Blind Low Vision Brothers Aiden & Archie / New Batch of Biosecurity Beagles'

7flix, 6:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Does Police pup Stark bite off more than she can chew, which of the Blind Low Vision brothers gets blindsided, Aiden or Archie? And a new batch of Biosecurity Beagles.

Louis Bamber

Series, New Zealand, English, Documentary, Season 4 Episode 5


Seven News

7HD

Seven News

7HD, 6:00pm, Sun, 19 Jul 2026, 60 minutes

Daily dose of international, national and local news, sport, weather and human interest stories. Up to the minute news about anything, anywhere, anytime.

Series, Australia, English, News, Live


Australia's Best Backyards ‘Series 2, Episode 4’

7TWO

Australia's Best Backyards

'Series 2, Episode 4'

7TWO, 6:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

The competition to find Australia's best backyard starts here. Each week, host Jamie Durie will take viewers through five different gardens and at the end of the episode, he and the team will pick their favourite. Then the nine finalists will go to a public vote, the winner being declared Australia's Best Backyard.

Series, Australia, English, Lifestyle, Season 2 Episode 4


ABC Evening News

ABC NEWS

ABC Evening News

ABC NEWS, 6:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Australia's most respected and trusted source of independent news, delivering breaking news, exclusive investigations, emergency information, plus analysis and informed discussion.

Series, Australia, English, News


Ridiculousness ‘Sterling And Karrueche Tran Xxiii’

Nickelodeon

Ridiculousness

'Sterling And Karrueche Tran Xxiii'

Nickelodeon, 6:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

On an all new episode of Ridiculousness, Rob, Steelo, and Karrueche Tran talk about their hangups with LOST CALLS and work on trying not to laugh too hard at JOB LOVERS.

Series, United States, English, Comedy, Season 34 Episode 6


Hindi News

SBS World Watch

Hindi News

SBS World Watch, 6:00pm, Sun, 19 Jul 2026, 30 minutes

News via satellite from NDTV India, in Hindi, no subtitles.

Series, India, Hindi, No Subtitles, News


6:01pm

House Hunters ‘Long Island Oasis’

9Life

House Hunters

'Long Island Oasis'

9Life, 6:01pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

A NYC couple looks for their first home on Long Island, which is also their first big push away from the city. He's eager to fix up a home, and she's all about creating an oasis vibe since buying a house means less money to go on vacation.

Andrea Carollo, Andromeda Dunker, David Bromstad, Evan Thomas, Grace Patalano, Heather Atwood-maher, Jasmine Roth, Keith Bynum, Nick Libert

Series, United States, English, Lifestyle, Renovation, Season 238 Episode 11


6:07pm

PJ Masks ‘An Yu and the Cave Stones’

ABC Kids/Family

PJ Masks

'An Yu and the Cave Stones'

ABC Kids/Family, 6:07pm, Sun, 19 Jul 2026, 14 minutes

REPEAT

An Yu needs to find a magic stone in the city.

Series, 2023, Australia, English, Children, Season 5 Episode 20


6:15pm

Grand Designs: The Streets ‘Tom and Lori’

ABC Entertains

Grand Designs: The Streets

'Tom and Lori'

ABC Entertains, 6:15pm, Sun, 19 Jul 2026, 48 minutes

REPEAT

Tom and Lori want to escape the anonymity of London so have decided to self-build at Graven Hill in Oxfordshire giving them access to countryside while offering the opportunity to build an architecturally stunning home.

Series, 2023, United Kingdom, English, Lifestyle, Season 3 Episode 4


6:21pm

Bluey ‘Mums And Dads’

ABC Kids/Family

Bluey

'Mums And Dads'

ABC Kids/Family, 6:21pm, Sun, 19 Jul 2026, 8 minutes

REPEAT

When Indy and Rusty play Mums and Dads, they can't agree on who should go to work, so they part company. Indy has a hard time finding a babysitter, while Bluey makes Rusty her baby.

Series, Australia, English, Drama, Short Film, Season 1 Episode 44


6:29pm

Emerald ‘Food For Thought’

ABC Kids/Family

Emerald

'Food For Thought'

ABC Kids/Family, 6:29pm, Sun, 19 Jul 2026, 12 minutes

REPEAT

When King Auster plans to eat at The Kelp Kitchen, Emerald panics that his tastes are too fussy for her dad's restaurant. What if Hamish throws the king out?

Series, 2024, United Kingdom, English, Animation, Family, Season 1 Episode 6


6:30pm

10 News Plus ‘Series 2026, Episode 168’

10

10 News Plus

'Series 2026, Episode 168'

10, 6:30pm, Sun, 19 Jul 2026, 30 minutes

10 News+ delivers in-depth coverage of today's top stories, investigative reports, and stories you haven't heard. Putting the truth first.

Series, Australia, English, Subtitles, News, Season 2026 Episode 168


The Big Bang Theory ‘The Junior Professor Solution’

10 comedy

The Big Bang Theory

'The Junior Professor Solution'

10 comedy, 6:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Howard loses no time in signing up for the class that a profoundly unwilling Sheldon has been ordered to teach. And Amy gets the chance to weaken the alliance between Penny and Bernadette.

Johnny Galecki, Jim Parsons, Kaley Cuoco, Kunal Nayyar, Simon Helberg

Series, 2014, United States, English, Sitcom, Comedy, Season 8 Episode 2


JAG ‘This Just In From Baghdad’

10 drama

JAG

'This Just In From Baghdad'

10 drama, 6:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

The death of a government representative in Iraq sparks a JAG investigation. Did his own side turn on him or is the accused just a fall guy?

David James Elliott, Catherine Bell, Patrick Labyorteaux

Series, 2004, United States, English, Drama, Season 10 Episode 5


10 News Plus ‘Series 2026, Episode 168’

10 HD

10 News Plus

'Series 2026, Episode 168'

10 HD, 6:30pm, Sun, 19 Jul 2026, 30 minutes

10 News+ delivers in-depth coverage of today's top stories, investigative reports, and stories you haven't heard. Putting the truth first.

Series, Australia, English, Subtitles, News, Season 2026 Episode 168


Dogs Behaving (Very) Badly ‘Series 4, Episode 6’

7flix

Dogs Behaving (Very) Badly

'Series 4, Episode 6'

7flix, 6:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

This German Shepherd may be named Marvel, but right now he's a monster. What can be done to help him live up to his name?

Graeme Hall, Joanna Scanlan.

Series, United Kingdom, English, Real Life, Season 4 Episode 6


Escape To The Country ‘South Yorkshire’

7TWO

Escape To The Country

'South Yorkshire'

7TWO, 6:30pm, Sun, 19 Jul 2026, 60 minutes

REPEAT

A couple have decided to make the move from Cambridgeshire to Yorkshire.

Series, 2007, United Kingdom, English, Lifestyle, Real Life, Renovation, Season 6 Episode 14


If You're Listening ‘Series 2026, Episode 4’

ABC NEWS

If You're Listening

'Series 2026, Episode 4'

ABC NEWS, 6:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

67 years ago, the ABC recorded a collection of predictions about the future. Their forecasts are truly extraordinary, but strangely all of them are wrong. So why have we always been so bad at predicting the future? (Part 4)

Series, 2026, Australia, English, Current Affairs, News, Season 2026 Episode 4


Compass ‘Series 40, Episode 19 - Reviving the Mullet Run’

ABC TV

Compass

'Series 40, Episode 19 - Reviving the Mullet Run'

ABC TV, 6:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Compass follows two brave souls - an 82 year old renowned educator riddled with cancer, and a father of two living with advanced motor neurone disease - as they navigate their own goodbye on their own terms.

Series, 2026, Australia, English, Documentary, Religion, Society & Culture, Season 40 Episode 19


Compass ‘Series 40, Episode 19 - Reviving the Mullet Run’

ABC TV HD

Compass

'Series 40, Episode 19 - Reviving the Mullet Run'

ABC TV HD, 6:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Compass follows two brave souls - an 82 year old renowned educator riddled with cancer, and a father of two living with advanced motor neurone disease - as they navigate their own goodbye on their own terms.

Series, 2026, Australia, English, Documentary, Religion, Society & Culture, Season 40 Episode 19


Ridiculousness ‘Sterling And Karrueche Tran XXIV’

Nickelodeon

Ridiculousness

'Sterling And Karrueche Tran XXIV'

Nickelodeon, 6:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

In an all new episode of Ridiculousness, Rob and Steelo welcome Karrueche Tran to check out some WRECKING BUTTS, get in RELENTLESS REPS and do a little SNACK SHIMMY.

Series, United States, English, Comedy, Season 34 Episode 7


NITV News Update

NITV

NITV News Update

NITV, 6:30pm, Sun, 19 Jul 2026, 10 minutes

The latest news from the oldest living culture, NITV delivers Australian stories from an Indigenous perspective.

Series, Australia, English, Current Affairs, News


NITV News Update

NITV HD

NITV News Update

NITV HD, 6:30pm, Sun, 19 Jul 2026, 10 minutes

The latest news from the oldest living culture, NITV delivers Australian stories from an Indigenous perspective.

Series, Australia, English, Current Affairs, News


SBS World News

SBS

SBS World News

SBS, 6:30pm, Sun, 19 Jul 2026, 60 minutes

Up-to-date reports and analysis of the major national and international stories of the day in Australia's only world news service.

Series, Australia, English, News, Live


Richo's Hungry Az Hell ‘Cooking For Kids’

SBS Food

Richo's Hungry Az Hell

'Cooking For Kids'

SBS Food, 6:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Richo's making kid-friendly favourites that won't make parents cry into the sink. Easy, tasty, sneakily nutritious and guaranteed to shut down at least one tantrum.

Series, Australia, English, Cooking, Food/Wine, Season 1 Episode 5


SBS World News

SBS HD

SBS World News

SBS HD, 6:30pm, Sun, 19 Jul 2026, 60 minutes

Up-to-date reports and analysis of the major national and international stories of the day in Australia's only world news service.

Series, Australia, English, News, Live


Nepali News

SBS World Watch

Nepali News

SBS World Watch, 6:30pm, Sun, 19 Jul 2026, 30 minutes

News via satellite from Nepal Television in Kathmandu, in Nepali, no subtitles.

Series, Nepal, Nepali, No Subtitles, News


6:31pm

House Hunters International ‘Rushing Toward Romance in Phnom...’

9Life

House Hunters International

'Rushing Toward Romance in Phnom Penh, Cambodia'

9Life, 6:31pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

It's hard enough finding a suitable home a suburb or two away, imagine then, what it must be like to be house hunting in another country. This series travels the globe, helping international travellers put roofs over their heads.

Series, 2006, United States, English, Lifestyle, Renovation, Season 179 Episode 2


6:35pm

Wheeler Dealers World Tour

9Rush Sydney

Wheeler Dealers World Tour

9Rush Sydney, 6:35pm, Sun, 19 Jul 2026, 61 minutes

In Northern Italy, the boys tackle the last truly analogue Ferrari, the 348, which is in dire need of a cambelt change.

Series, United States, English, Documentary


Abandoned Engineering ‘Myth & Legend’

SBS VICELAND HD

Abandoned Engineering

'Myth & Legend'

SBS VICELAND HD, 6:35pm, Sun, 19 Jul 2026, 55 minutes

REPEAT

A castle-like ruin in full view of Manhattan; vestiges of a national transformation; and a picturesque bay that hides a vast mountain complex. Each haunted shell ready to tell its own story.

Series, United Kingdom, English, Documentary, Science & Tech, Society & Culture, Season 10 Episode 7


6:40pm

The Big Dry ‘The Drought Begins’

NITV

The Big Dry

'The Drought Begins'

NITV, 6:40pm, Sun, 19 Jul 2026, 50 minutes

REPEAT

The Luangwa Valley in Zambia experiences one of the toughest dry seasons imaginable. Seven months with no rain and spiraling temperatures.

Series, United Kingdom, English, Documentary, Season 1 Episode 1


The Big Dry ‘The Drought Begins’

NITV HD

The Big Dry

'The Drought Begins'

NITV HD, 6:40pm, Sun, 19 Jul 2026, 50 minutes

REPEAT

The Luangwa Valley in Zambia experiences one of the toughest dry seasons imaginable. Seven months with no rain and spiraling temperatures.

Series, United Kingdom, English, Documentary, Season 1 Episode 1


Movie: Bring It On (2000)

SBS World Movies

Movie: Bring It On

SBS World Movies, 6:40pm, Sun, 19 Jul 2026, 110 minutes

REPEAT

A smug Californian cheer squad has been winning local championships for years. Then team leader Torrance and new girl Missy discover that their ex-captain stole her routines from a poorer black high school across town. Determined to win by fair play they must now come up with an original routine.

Directed by Peyton Reed. Kirsten Dunst, Eliza Dushku, Jesse Bradford

2000, United States, English, Comedy, Movie


6:41pm

Hey Duggee's Squirrel Club ‘Stick Together’

ABC Kids/Family

Hey Duggee's Squirrel Club

'Stick Together'

ABC Kids/Family, 6:41pm, Sun, 19 Jul 2026, 7 minutes

REPEAT

Today at Squirrel Club, take a cooking class with Chippo the Cheetah, figure out why different animals are the same, and help the Squirrels stick together and search for Duggee.

Series, 2025, United Kingdom, English, Children, Season 1 Episode 23


6:48pm

Supertato ‘Ahoy Captain Pak Choi’

ABC Kids/Family

Supertato

'Ahoy Captain Pak Choi'

ABC Kids/Family, 6:48pm, Sun, 19 Jul 2026, 9 minutes

REPEAT

Supertato and Broccoli are investigating a trail of shiny things when they meet Captain Pak Choi, they're her shiny things and have been falling out of a hole in her ship.

Series, 2024, United Kingdom, English, Children, Animation, Season 2 Episode 3


6:57pm

Piripenguins ‘The Fishy Treasure Hunt’

ABC Kids/Family

Piripenguins

'The Fishy Treasure Hunt'

ABC Kids/Family, 6:57pm, Sun, 19 Jul 2026, 11 minutes

REPEAT

The Piris join a treasure hunt competition, but is 'Captain Krill' all that he appears?

Series, 2025, United Kingdom, English, Children, Comedy, Animation, Season 1 Episode 44


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