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Friday, January 30

9:00am

The Morning Show

Seven

The Morning Show

Seven, 9:00am, Fri, 30 Jan 2026, 180 minutes

ON NOW

Kylie Gillies and Larry Emdur skip the hard news and present a morning show full of health, lifestyle and fashion advice.

Series, Australia, English, Variety, Live


The Morning Show

7HD

The Morning Show

7HD, 9:00am, Fri, 30 Jan 2026, 180 minutes

ON NOW

Kylie Gillies and Larry Emdur skip the hard news and present a morning show full of health, lifestyle and fashion advice.

Series, Australia, English, Variety, Live


Today Extra

9 Sydney

Today Extra

9 Sydney, 9:00am, Fri, 30 Jan 2026, 120 minutes

ON NOW

Sylvia Jeffreys and David Campbell host Today Extra (formerly known as Mornings). However, the changes do not extend to content. Despite the new-look set and name change, it's still all about a combination of light and bubbly entertainment and news updates.

David Campbell, Sylvia Jeffreys

Series, Australia, English, Talk Show


Today Extra

9HD Sydney

Today Extra

9HD Sydney, 9:00am, Fri, 30 Jan 2026, 120 minutes

ON NOW

Sylvia Jeffreys and David Campbell host Today Extra (formerly known as Mornings). However, the changes do not extend to content. Despite the new-look set and name change, it's still all about a combination of light and bubbly entertainment and news updates.

David Campbell, Sylvia Jeffreys

Series, Australia, English, Talk Show


ABC News Mornings

ABC NEWS

ABC News Mornings

ABC NEWS, 9:00am, Fri, 30 Jan 2026, 180 minutes

ON NOW

When you need to know what's going on in the morning, turn to Dan Bourchier for up to the minute news and events as they unfold. Plus the latest in politics, business, sport with Catherine Murphy and weather with Nate Byrne.

Series, Australia, English, News


9:20am

MOVIE: The Four Musketeers: Revenge Of Milady

SBS World Movies

MOVIE: The Four Musketeers: Revenge Of Milady

SBS World Movies, 9:20am, Fri, 30 Jan 2026, 120 minutes

ON NOW REPEAT

When the evil Milady de Winter kidnaps Constance, dressmaker to Queen Anne, to seek revenge on King Louis XIII, the four musketeers battle with the henchmen of the devious Cardinal Richelieu to try to save her - but is it too late? Directed by Richard Lester and stars Michael York, Faye Dunaway, Rachel Welch and Olivier Reed.

Directed by Richard Lester. Oliver Reed, Raquel Welch, Richard Chamberlain

Panama, English, Action, Adventure, Movie


9:22am

My Little Pony: Friendship Is Magic ‘Friendship Is Magic:...’

ABC Entertains

My Little Pony: Friendship Is Magic

'Friendship Is Magic: Shadow Play'

ABC Entertains, 9:22am, Fri, 30 Jan 2026, 41 minutes

REPEAT

Based on the My Little Pony toys, this series is about a unicorn pony called Twilight Sparkle, who lives in Ponyville and is taught about friendship by Princess Celestia. Along with her friends Applejack, Rarity, Fluttershy, Rainbow Dash, and Pinkie Pie. In the meantime Twilight learns that she's part of the Elements of Harmony.

Series, 2017, United States, English, Animation


9:30am

NBC Today

7TWO

NBC Today

7TWO, 9:30am, Fri, 30 Jan 2026, 150 minutes

ON NOW REPEAT

A morning news program from the desk of the award-winning NBC news team.

Series, United States, English, News


Greek News

SBS World Watch

Greek News

SBS World Watch, 9:30am, Fri, 30 Jan 2026, 60 minutes

ON NOW

News via satellite from ERT Athens, in Greek, no subtitles.

Series, Greece, Greek, No Subtitles, News


9:45am

Dora ‘Dora & Diego Rescue Baby Jaguar / Diego's Awesome Owl...’

Nickelodeon

Dora

'Dora & Diego Rescue Baby Jaguar / Diego's Awesome Owl Adventure'

Nickelodeon, 9:45am, Fri, 30 Jan 2026, 25 minutes

REPEAT

Dora, Boots, and Diego rescue a baby jaguar after it gets lost deep in the rainforest. Dora, Boots, and Diego help a baby burrowing owl find its parents and make it home.

Series, United States, English, Animation, Season 4 Episode 5


9:57am

Stan Can ‘Seaside’

ABC Kids/Family

Stan Can

'Seaside'

ABC Kids/Family, 9:57am, Fri, 30 Jan 2026, 8 minutes

REPEAT

Myrtle, Sophie and Benjamin call Stanley to teach them how to make a sandcastle. However, it get's ruined by some nearby crabs.

Series, 2024, United States, English, Children, Season 1 Episode 45


10:00am

Entertainment Tonight ‘Series 45, Episode 103’

10

Entertainment Tonight

'Series 45, Episode 103'

10, 10:00am, Fri, 30 Jan 2026, 30 minutes

ON NOW REPEAT

Still the gold standard in entertainment news, ET delivers daily exclusives, red carpet coverage, and celebrity interviews.

Series, United States, English, Entertainment, Season 45 Episode 103


JAG ‘Goodbyes’

10 Bold

JAG

'Goodbyes'

10 Bold, 10:00am, Fri, 30 Jan 2026, 60 minutes

ON NOW REPEAT

Harm tracks a murderer to a shipyard and finds he's holding a child hostage. There is only one possible outcome from this confrontation - one man will walk away and one will lie dead.

David James Elliott, Catherine Bell, Patrick Labyorteaux

Series, 1999, United States, English, Drama, Season 4 Episode 24


Entertainment Tonight ‘Series 45, Episode 103’

10 HD

Entertainment Tonight

'Series 45, Episode 103'

10 HD, 10:00am, Fri, 30 Jan 2026, 30 minutes

ON NOW REPEAT

Still the gold standard in entertainment news, ET delivers daily exclusives, red carpet coverage, and celebrity interviews.

Series, United States, English, Entertainment, Season 45 Episode 103


Family Feud USA ‘Series 21, Episode 83’

10 Peach

Family Feud USA

'Series 21, Episode 83'

10 Peach, 10:00am, Fri, 30 Jan 2026, 30 minutes

ON NOW REPEAT

Steve Harvey hosts Family Feud, bringing hilarious moments and families together to compete for a chance to win up to $20,000 by guessing the most popular answers to questions.

Series, United States, English, Game Show, Season 21 Episode 83


Million Dollar Listing LA ‘Gentlemen Prefer Blondes’

7Bravo

Million Dollar Listing LA

'Gentlemen Prefer Blondes'

7Bravo, 10:00am, Fri, 30 Jan 2026, 60 minutes

ON NOW REPEAT

Flagg discovers that Marilyn Monroe once called his new listing home. Tracy and Heather prove that two blondes are better than one when they score more than they bargained for after teaming up to sell a Beverly Hills home.

Josh Flagg, Josh Altman, James Harris, David Parnes.

Series, United States, English, Lifestyle, Season 14 Episode 4


Jabba's School Holiday Movie Special

7flix

Jabba's School Holiday Movie Special

7flix, 10:00am, Fri, 30 Jan 2026, 30 minutes

ON NOW REPEAT

Jason "Jabba" Davis gives us the 411 on some of the best movies playing in cinemas over the school holidays.

Australia, English, Entertainment


Tougher In Alaska ‘Logging’

7mate HD

Tougher In Alaska

'Logging'

7mate HD, 10:00am, Fri, 30 Jan 2026, 60 minutes

ON NOW REPEAT

Unforgiving coastal mountains and steep valleys make logging especially dangerous in Alaska's Southeast Panhandle. Host Geo Beach works with loggers in Ketchikan.

Series, United States, English, Documentary, Season 1 Episode 4


Home Shopping

9Gem

Home Shopping

9Gem, 10:00am, Fri, 30 Jan 2026, 30 minutes

ON NOW REPEAT

Home shopping

Series, Australia, English, Shopping


Home Shopping

9Gem HD

Home Shopping

9Gem HD, 10:00am, Fri, 30 Jan 2026, 30 minutes

ON NOW REPEAT

Home shopping

Series, Australia, English, Shopping


Bewitched ‘Eye of the Beholder’

9Go!

Bewitched

'Eye of the Beholder'

9Go!, 10:00am, Fri, 30 Jan 2026, 30 minutes

ON NOW REPEAT

Endora shows Darrin that he can't expect to grow old with Samantha, because witches age much more slowly than humans. Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead

Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead

Series, 1965, United States, English, Comedy, Fantasy, Season 1 Episode 22


Bewitched ‘Eye of the Beholder’

9Go! HD

Bewitched

'Eye of the Beholder'

9Go! HD, 10:00am, Fri, 30 Jan 2026, 30 minutes

ON NOW REPEAT

Endora shows Darrin that he can't expect to grow old with Samantha, because witches age much more slowly than humans. Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead

Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead

Series, 1965, United States, English, Comedy, Fantasy, Season 1 Episode 22


House Hunters ‘Sunsets On The Sound’

9Life

House Hunters

'Sunsets On The Sound'

9Life, 10:00am, Fri, 30 Jan 2026, 30 minutes

ON NOW REPEAT

With all of her kids grown and out of the house, a mother looks to make her favorite vacation spot her permanent home. She wants a prime beach location, but may have to settle for a smaller place.

Series, United States, English, Lifestyle, Renovation, Season 252 Episode 6


Kindig Customs ‘Back Again...’

9Rush Sydney

Kindig Customs

'Back Again...'

9Rush Sydney, 10:00am, Fri, 30 Jan 2026, 60 minutes

ON NOW REPEAT

Dave Kindig and his crew in his Salt Lake City shop builds and restores classic vehicles.

Series, United States, English, Documentary, Season 6 Episode 12


Solar System With Brian Cox ‘Series 1, Episode 3 - Storm Worlds’

ABC TV

Solar System With Brian Cox

'Series 1, Episode 3 - Storm Worlds'

ABC TV, 10:00am, Fri, 30 Jan 2026, 61 minutes

ON NOW REPEAT

Visit landscapes etched by giant dust devils, mountains coated with a strange metallic frost, and experience monsoon rains on a moon 1 billion kms from Earth. Among the most dramatic and violent worlds ever discovered.

Series, 2024, United Kingdom, English, Documentary, Science, Season 1 Episode 3


Solar System With Brian Cox ‘Series 1, Episode 3 - Storm Worlds’

ABC TV HD

Solar System With Brian Cox

'Series 1, Episode 3 - Storm Worlds'

ABC TV HD, 10:00am, Fri, 30 Jan 2026, 61 minutes

ON NOW REPEAT

Visit landscapes etched by giant dust devils, mountains coated with a strange metallic frost, and experience monsoon rains on a moon 1 billion kms from Earth. Among the most dramatic and violent worlds ever discovered.

Series, 2024, United Kingdom, English, Documentary, Science, Season 1 Episode 3


Coastal Africa ‘Sanctuary Of The Indian Ocean’

NITV

Coastal Africa

'Sanctuary Of The Indian Ocean'

NITV, 10:00am, Fri, 30 Jan 2026, 50 minutes

ON NOW REPEAT

Series, Canada, English, Documentary, Nature, Season 1 Episode 2


Coastal Africa ‘Sanctuary Of The Indian Ocean’

NITV HD

Coastal Africa

'Sanctuary Of The Indian Ocean'

NITV HD, 10:00am, Fri, 30 Jan 2026, 50 minutes

ON NOW REPEAT

Series, Canada, English, Documentary, Nature, Season 1 Episode 2


Paddington Station 24/7 ‘Series 2, Episode 1’

SBS

Paddington Station 24/7

'Series 2, Episode 1'

SBS, 10:00am, Fri, 30 Jan 2026, 50 minutes

ON NOW REPEAT

A behind-the-scenes look at the inner workings of Paddington Train Station, one of the UK's busiest transport hubs with 70 million passengers passing through a year, and the brigade of dedicated workers who keep it running.

Series, United Kingdom, English, Documentary, Real Life, Travel, Season 2 Episode 1


Jamie At Home ‘Furred Game’

SBS Food

Jamie At Home

'Furred Game'

SBS Food, 10:00am, Fri, 30 Jan 2026, 30 minutes

ON NOW REPEAT

As far as Jamie is concerned, rabbits aren't cute they're just an annoying pest. Anyone who's lived in the country would probably agree with him. The bunnies 'round his place have been helping themselves to his fresh veges and herbs. Time to make Essex Fried Rabbit methinks! The other "furred game" on the menu is venison. Yes, Bambi's friends are cute but they're also yummy pan-roasted with potato and celeriac dauphinoise and they make fine ragu too.

Series, Lifestyle, Food/Wine, Season 2 Episode 4


Paddington Station 24/7 ‘Series 2, Episode 1’

SBS HD

Paddington Station 24/7

'Series 2, Episode 1'

SBS HD, 10:00am, Fri, 30 Jan 2026, 50 minutes

ON NOW REPEAT

A behind-the-scenes look at the inner workings of Paddington Train Station, one of the UK's busiest transport hubs with 70 million passengers passing through a year, and the brigade of dedicated workers who keep it running.

Series, United Kingdom, English, Documentary, Real Life, Travel, Season 2 Episode 1


France 24 English News Morning First Edition

SBS VICELAND HD

France 24 English News Morning First Edition

SBS VICELAND HD, 10:00am, Fri, 30 Jan 2026, 30 minutes

ON NOW

International news and current affairs television from Paris, offering a French perspective on world events, in English.

Series, France, English, News


10:03am

Adventure Time With Finn And Jake ‘Freak City’

ABC Entertains

Adventure Time With Finn And Jake

'Freak City'

ABC Entertains, 10:03am, Fri, 30 Jan 2026, 12 minutes

ON NOW REPEAT

A magical man turns Finn into a foot. They meet others who have been similarly wronged and must work together.

Series, 2010, United States, English, Children, Entertainment, Education, Season 1 Episode 20


10:05am

Mixmups ‘Den Building’

ABC Kids/Family

Mixmups

'Den Building'

ABC Kids/Family, 10:05am, Fri, 30 Jan 2026, 11 minutes

ON NOW REPEAT

When Pockets builds a den, Spin and Giggle want one too. The Mixmups mix up a Den Building adventure to build their own Dens.

Series, 2021, United Kingdom, English, Children, Season 1 Episode 42


10:10am

Bubble Guppies ‘Good Morning, Mr. Grumpfish!’

Nickelodeon

Bubble Guppies

'Good Morning, Mr. Grumpfish!'

Nickelodeon, 10:10am, Fri, 30 Jan 2026, 25 minutes

ON NOW REPEAT

From rock music to recycling tips, from crayons to cowboys, join Molly, Gil, Goby, Deema and the other merkids (not mermaids - we got boys and girls) for a musical, learning preschool adventure with their teacher, Mr. Grouper.

Series, 2007, United States, English, Children, Season 3 Episode 3


10:15am

Adventure Time With Finn And Jake ‘Donny’

ABC Entertains

Adventure Time With Finn And Jake

'Donny'

ABC Entertains, 10:15am, Fri, 30 Jan 2026, 11 minutes

REPEAT

In an attempt to save a village, Finn and Jake rehabilitate Donny the Ogre, who's a real jerk.

Series, 2010, United States, English, Children, Entertainment, Education, Season 1 Episode 21


10:16am

Daniel Tiger's Neighbourhood ‘Tiger Family Lunch’

ABC Kids/Family

Daniel Tiger's Neighbourhood

'Tiger Family Lunch'

ABC Kids/Family, 10:16am, Fri, 30 Jan 2026, 14 minutes

REPEAT

When joining Mum Tiger for a picnic at the playground, Daniel gets distracted playing instead of sitting down for lunch. Mum and Dad Tiger remind Daniel that meals are a special time to spend together.

Series, 2021, United States, English, Children, Animation, Season 5 Episode 21


10:26am

Adventure Time With Finn And Jake ‘Henchman’

ABC Entertains

Adventure Time With Finn And Jake

'Henchman'

ABC Entertains, 10:26am, Fri, 30 Jan 2026, 11 minutes

REPEAT

Finn becomes one of Marceline's new henchmen, and reluctantly sets out on a night of evil mayhem. Jake must overcome his fear of Marceline in order to save Finn.

Series, 2010, United States, English, Children, Entertainment, Education, Season 1 Episode 22


10:30am

David Attenborough's Parenthood ‘Grasslands’

10

David Attenborough's Parenthood

'Grasslands'

10, 10:30am, Fri, 30 Jan 2026, 60 minutes

REPEAT

Parents must constantly balance risk and reward when raising young in open grasslands. Whilst abundant grass promises plentiful food and places to call home, this alone cannot guarantee success.

Series, United Kingdom, English, Documentary, Season 1 Episode 3


David Attenborough's Parenthood ‘Grasslands’

10 HD

David Attenborough's Parenthood

'Grasslands'

10 HD, 10:30am, Fri, 30 Jan 2026, 60 minutes

REPEAT

Parents must constantly balance risk and reward when raising young in open grasslands. Whilst abundant grass promises plentiful food and places to call home, this alone cannot guarantee success.

Series, United Kingdom, English, Documentary, Season 1 Episode 3


Late Show With Stephen Colbert ‘GUESTS: 2026 - Bad Bunny,...’

10 Peach

Late Show With Stephen Colbert

'GUESTS: 2026 - Bad Bunny, Katherine Lanasa'

10 Peach, 10:30am, Fri, 30 Jan 2026, 60 minutes

REPEAT

Join The Late Show host Stephen Colbert as he shares his views on a number of trending news updates and catches up with guest Katherine LaNasa and Bad Bunny takes The Colbert Questionert.

Stephen Colbert

Series, United States, English, Entertainment, Talk Show, Variety, Season 11 Episode 106


Plate Of Origin ‘2020 - Quarter Finals 2’

7flix

Plate Of Origin

'2020 - Quarter Finals 2'

7flix, 10:30am, Fri, 30 Jan 2026, 90 minutes

REPEAT

Already at the sticky end, Quarter Finals 2 continues to cull the contestants.

Matt Preston, Manu Feildel, Gary Mehigan

Series, Australia, English, Real Life, Cooking, Season 1 Episode 8


Pointless ‘Series 32, Episode 41’

9Gem

Pointless

'Series 32, Episode 41'

9Gem, 10:30am, Fri, 30 Jan 2026, 60 minutes

REPEAT

Hosted by Alexander Armstrong. In each episode four teams of two contestants attempt to find correct but obscure answers to four rounds of general knowledge questions, with the winning team eligible to compete for the show's cash jackpot.

Series, United Kingdom, English, Real Life, Game Show, Season 32 Episode 41


Pointless ‘Series 32, Episode 41’

9Gem HD

Pointless

'Series 32, Episode 41'

9Gem HD, 10:30am, Fri, 30 Jan 2026, 60 minutes

REPEAT

Hosted by Alexander Armstrong. In each episode four teams of two contestants attempt to find correct but obscure answers to four rounds of general knowledge questions, with the winning team eligible to compete for the show's cash jackpot.

Series, United Kingdom, English, Real Life, Game Show, Season 32 Episode 41


Bewitched ‘Red Light, Green Light’

9Go!

Bewitched

'Red Light, Green Light'

9Go!, 10:30am, Fri, 30 Jan 2026, 30 minutes

REPEAT

It's natural that Samantha would want Morning Glory Circle to be as safe as possible, and that means a traffic light. Unfortunately City Hall doesn't happen to agree. But that's because they don't know who they're dealing with. Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead.

Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead

Series, 1965, United States, English, Comedy, Fantasy, Season 1 Episode 23


Bewitched ‘Red Light, Green Light’

9Go! HD

Bewitched

'Red Light, Green Light'

9Go! HD, 10:30am, Fri, 30 Jan 2026, 30 minutes

REPEAT

It's natural that Samantha would want Morning Glory Circle to be as safe as possible, and that means a traffic light. Unfortunately City Hall doesn't happen to agree. But that's because they don't know who they're dealing with. Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead.

Elizabeth Montgomery, Dick York/Dick Sargent, Agnes Moorehead

Series, 1965, United States, English, Comedy, Fantasy, Season 1 Episode 23


Hello SA ‘2025 - Dairy Adventures’

9Life

Hello SA

'2025 - Dairy Adventures'

9Life, 10:30am, Fri, 30 Jan 2026, 30 minutes

REPEAT

We feed cows in Mannum, explore the Yorke Peninsula, get your deck summer-ready, and try unique wine experiences in the Adelaide Hills.

Series, Australia, English, Lifestyle, Season 4 Episode 31


Guess How Much I Love You ‘Follow Me’

ABC Kids/Family

Guess How Much I Love You

'Follow Me'

ABC Kids/Family, 10:30am, Fri, 30 Jan 2026, 12 minutes

REPEAT

Little Nutbrown Hare befriends a little yellow fluffy creature by the river, and it follows him everywhere, quacking and copying his every move.

Series, 2012, Australia, English, Children, Season 1 Episode 7


Everyday Gourmet With Justine Schofield

SBS Food

Everyday Gourmet With Justine Schofield

SBS Food, 10:30am, Fri, 30 Jan 2026, 30 minutes

Who says gourmet food is only for special occasions? Justine Schofield takes the mundane out of the daily chore of keeping your family fed and demonstrates the magic of everyday food.

Justine Schofield

Series, Australia, English, Cooking


The Food That Built America ‘The Spoils Of War’

SBS VICELAND HD

The Food That Built America

'The Spoils Of War'

SBS VICELAND HD, 10:30am, Fri, 30 Jan 2026, 90 minutes

REPEAT

Milton Hershey's chocolate empire is under threat because of the worst economic crisis the United States has ever seen. Amidst this Great Depression, a gas station owner named Harland Sanders tries to make ends meet by cooking fried chicken for motorists passing through. A power struggle within Frank and Forrest Mars' company threatens to break the family apart. And following World War Two, the McDonald brothers revolutionize restaurants with a brilliant new system that catches the eye of an enterprising milkshake machine salesman named Ray Kroc.

Series, United States, English, Documentary, History, Season 1 Episode 3


German News

SBS World Watch

German News

SBS World Watch, 10:30am, Fri, 30 Jan 2026, 30 minutes

News via satellite from DW Berlin, in German, no subtitles.

Series, Germany, German, No Subtitles, News


10:35am

Bubble Guppies ‘Get Ready for School’

Nickelodeon

Bubble Guppies

'Get Ready for School'

Nickelodeon, 10:35am, Fri, 30 Jan 2026, 25 minutes

REPEAT

From rock music to recycling tips, from crayons to cowboys, join Molly, Gil, Goby, Deema and the other merkids (not mermaids - we got boys and girls) for a musical, learning preschool adventure with their teacher, Mr. Grouper.

Series, United States, English, Children, Season 3 Episode 1


10:37am

Adventure Time With Finn And Jake ‘Rainy Day Daydream’

ABC Entertains

Adventure Time With Finn And Jake

'Rainy Day Daydream'

ABC Entertains, 10:37am, Fri, 30 Jan 2026, 12 minutes

REPEAT

Jake's imagination runs wild and Finn has to stop it before it kills them.

Series, 2010, United States, English, Children, Entertainment, Education, Season 1 Episode 23


10:42am

Mini Kids ‘Series 3, Episode 1’

ABC Kids/Family

Mini Kids

'Series 3, Episode 1'

ABC Kids/Family, 10:42am, Fri, 30 Jan 2026, 18 minutes

REPEAT

The toddlers are visited by a goat kid. Fantus helps a little shark find its parent.

Series, 2022, Australia, English, Children, Education, Season 3 Episode 1


10:49am

Adventure Time With Finn And Jake ‘What Have You Done’

ABC Entertains

Adventure Time With Finn And Jake

'What Have You Done'

ABC Entertains, 10:49am, Fri, 30 Jan 2026, 18 minutes

REPEAT

Finn and Jake befriend the Ice King in an attempt to save the ice cream people.

Series, 2010, United States, English, Children, Entertainment, Education, Season 1 Episode 24


10:50am

NITV News Update

NITV

NITV News Update

NITV, 10:50am, Fri, 30 Jan 2026, 10 minutes

The latest news from the oldest living culture, NITV delivers Australian stories from an Indigenous perspective.

Series, Australia, English, Current Affairs, News


NITV News Update

NITV HD

NITV News Update

NITV HD, 10:50am, Fri, 30 Jan 2026, 10 minutes

The latest news from the oldest living culture, NITV delivers Australian stories from an Indigenous perspective.

Series, Australia, English, Current Affairs, News


Mountain Vets ‘Series 2, Episode 5’

SBS

Mountain Vets

'Series 2, Episode 5'

SBS, 10:50am, Fri, 30 Jan 2026, 35 minutes

REPEAT

Vet Jennie saves the life of a show chicken, Darren helps a pregnant cow avoid a caesarian section, and Maurice comes face to face with an exotic visitor.

Series, United Kingdom, English, Documentary, Season 2 Episode 5


Mountain Vets ‘Series 2, Episode 5’

SBS HD

Mountain Vets

'Series 2, Episode 5'

SBS HD, 10:50am, Fri, 30 Jan 2026, 35 minutes

REPEAT

Vet Jennie saves the life of a show chicken, Darren helps a pregnant cow avoid a caesarian section, and Maurice comes face to face with an exotic visitor.

Series, United Kingdom, English, Documentary, Season 2 Episode 5


11:00am

JAG ‘King Of The Greenie Board’

10 Bold

JAG

'King Of The Greenie Board'

10 Bold, 11:00am, Fri, 30 Jan 2026, 60 minutes

REPEAT

When Buxton defies Harm's orders and attacks what he takes to be Serbian insurgents, the resulting fall-out when the truth is revealed could also affect Harm and Mac's latest prosecution looks like and open and shut case.

David James Elliott, Catherine Bell, Patrick Labyorteaux

Series, 1999, United States, English, Drama, Season 5 Episode 1


Shark Tank USA ‘Series 10, Episode 5’

7Bravo

Shark Tank USA

'Series 10, Episode 5'

7Bravo, 11:00am, Fri, 30 Jan 2026, 60 minutes

REPEAT

You think you're onto a winner with this idea, but you need funding, how are you going to find it. Well, you could meet a panel of investors called The Sharks, and pitch your idea to them. If they like it they'll offer terms, and if they don't ... This is the premise of the Shark Tank, a reality show about how to get your business off the ground.

Series, United States, English, Real Life, Season 10 Episode 5


American Restoration ‘Sparks Will Fly’

7mate HD

American Restoration

'Sparks Will Fly'

7mate HD, 11:00am, Fri, 30 Jan 2026, 30 minutes

REPEAT

A unique 1963 Simplex Sportsman Shriner's Bike comes into the shop and elicits Rick's bargaining side. Ron's on the case of a 1913 Mercantile Scale, but is he cutting too close to the bone.

Series, 2014, United States, English, Lifestyle, Real Life, Season 6 Episode 8


Tennis: Australian Open ‘2026 - Day 13 - Pre Show’

9 Sydney

Tennis: Australian Open

'2026 - Day 13 - Pre Show'

9 Sydney, 11:00am, Fri, 30 Jan 2026, 60 minutes

The rich Australian tennis pickings continue. Having started the season with a variety of smaller tournaments Down Under, the world's best tennis players will persist in their campaign for dominion on the court at Melbourne Park. The Australian Open is the first Grand Slam of the year.

Series, Australia, English, Sport, Tennis


Lego Masters ‘Dragon Race and Grandscapes - The Second...’

9Go!

Lego Masters

'Dragon Race and Grandscapes - The Second Elimination'

9Go!, 11:00am, Fri, 30 Jan 2026, 105 minutes

REPEAT

Hosted by Hamish Blake and judged by Ryan 'The Brickman' McNaught, Lego Masters sets teams of builders a task, a time limit and gives them endless supply of standard Lego bricks.

Series, Australia, English, Entertainment, Game Show, Season 4 Episode 7


Lego Masters ‘Dragon Race and Grandscapes - The Second...’

9Go! HD

Lego Masters

'Dragon Race and Grandscapes - The Second Elimination'

9Go! HD, 11:00am, Fri, 30 Jan 2026, 105 minutes

REPEAT

Hosted by Hamish Blake and judged by Ryan 'The Brickman' McNaught, Lego Masters sets teams of builders a task, a time limit and gives them endless supply of standard Lego bricks.

Series, Australia, English, Entertainment, Game Show, Season 4 Episode 7


Tennis: Australian Open ‘2026 - Day 13 - Pre Show’

9HD Sydney

Tennis: Australian Open

'2026 - Day 13 - Pre Show'

9HD Sydney, 11:00am, Fri, 30 Jan 2026, 60 minutes

The rich Australian tennis pickings continue. Having started the season with a variety of smaller tournaments Down Under, the world's best tennis players will persist in their campaign for dominion on the court at Melbourne Park. The Australian Open is the first Grand Slam of the year.

Series, Australia, English, Sport, Tennis


Luxe For Less ‘Alone On Two Islands’

9Life

Luxe For Less

'Alone On Two Islands'

9Life, 11:00am, Fri, 30 Jan 2026, 60 minutes

REPEAT

Michael Smith Boyd and Anthony Elle are the living embodiments of achieving your champagne tastes on a beer budget. They shows their clients exactly how to get the look they're aiming for without breaking the bank.

Michael Smith Boyd, Anthony Elle, Kai Williamson, Laura Green

Series, United States, English, Lifestyle, Season 1 Episode 2


Salvage Hunters ‘Blown Away in Norfolk’

9Rush Sydney

Salvage Hunters

'Blown Away in Norfolk'

9Rush Sydney, 11:00am, Fri, 30 Jan 2026, 60 minutes

REPEAT

Meet modern-day treasure hunter Drew Pritchard. With demanding customers, high turnover, and one of the biggest decorative salvage yards in the UK, Drew is constantly on the road, crisscrossing the country in search of derelict gems and forgotten remnants. Drew loves the thrill of the hunt and while he gets his hands dirty in the country's architectural backwaters, his team of restorers is back at the shop giving old and rare finds a new lease on life.

Series, 2011, United Kingdom, English, Documentary, Entertainment, Season 7 Episode 1


Bluey ‘Escape’

ABC Kids/Family

Bluey

'Escape'

ABC Kids/Family, 11:00am, Fri, 30 Jan 2026, 7 minutes

REPEAT

When Mum and Dad describe a made-up world where they can relax without the girls, Bluey and Bingo decide to burst into their fantasy and chase them down. How will Mum and Dad escape?

Series, Australia, English, Drama, Short Film, Season 2 Episode 23


Garden Academy ‘Time to Go to the Bathroom’

Nickelodeon

Garden Academy

'Time to Go to the Bathroom'

Nickelodeon, 11:00am, Fri, 30 Jan 2026, 10 minutes

REPEAT

Four characters straight out of the fairy tales use their fantastical experiences to solve common problems that they encounter every day.

Series, United States, English, Animation, Season 2 Episode 14


Going Places With Ernie Dingo ‘Mount Kosciuszko’

NITV

Going Places With Ernie Dingo

'Mount Kosciuszko'

NITV, 11:00am, Fri, 30 Jan 2026, 60 minutes

REPEAT

Mount Kosciuszko in New South Wales is Ernie's destination this week. He meets up with a passionate ecologist, a deep thinking hiker and a Ranger each with their own unique connection to the area.

Series, 2019, Australia, English, Lifestyle, Real Life, Infotainment, Historical, Society & Culture, Season 3 Episode 4


Going Places With Ernie Dingo ‘Mount Kosciuszko’

NITV HD

Going Places With Ernie Dingo

'Mount Kosciuszko'

NITV HD, 11:00am, Fri, 30 Jan 2026, 60 minutes

REPEAT

Mount Kosciuszko in New South Wales is Ernie's destination this week. He meets up with a passionate ecologist, a deep thinking hiker and a Ranger each with their own unique connection to the area.

Series, 2019, Australia, English, Lifestyle, Real Life, Infotainment, Historical, Society & Culture, Season 3 Episode 4


The Cook Up with Adam Liaw ‘Ultimate Family Chicken’

SBS Food

The Cook Up with Adam Liaw

'Ultimate Family Chicken'

SBS Food, 11:00am, Fri, 30 Jan 2026, 30 minutes

REPEAT

Adam is joined by chef Ruben Lopez Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 57


Spanish News

SBS World Watch

Spanish News

SBS World Watch, 11:00am, Fri, 30 Jan 2026, 30 minutes

News via satellite from RTVE Madrid, in Spanish, no subtitles.

Series, Spain, Spanish, No Subtitles, News


11:01am

Antiques Roadshow ‘Aston Hall 2’

ABC TV

Antiques Roadshow

'Aston Hall 2'

ABC TV, 11:01am, Fri, 30 Jan 2026, 59 minutes

REPEAT

Fiona and the team return to the glorious grounds of Aston Hall in Birmingham.

Series, 2021, United Kingdom, English, Lifestyle, Season 44 Episode 11


Antiques Roadshow ‘Aston Hall 2’

ABC TV HD

Antiques Roadshow

'Aston Hall 2'

ABC TV HD, 11:01am, Fri, 30 Jan 2026, 59 minutes

REPEAT

Fiona and the team return to the glorious grounds of Aston Hall in Birmingham.

Series, 2021, United Kingdom, English, Lifestyle, Season 44 Episode 11


11:07am

Car SOS ‘Caterham 7’

ABC Entertains

Car SOS

'Caterham 7'

ABC Entertains, 11:07am, Fri, 30 Jan 2026, 46 minutes

REPEAT

Tim and Fuzz get their hands on an amateur racer's dream, the legendary Caterham 7 British sports car. Jason used to take his Caterham on track days and the school run, before his wife's cancer diagnosis changed everything.

Series, 2017, United Kingdom, English, Lifestyle, Entertainment, Season 5 Episode 8


Bananas In Pyjamas ‘Promises’

ABC Kids/Family

Bananas In Pyjamas

'Promises'

ABC Kids/Family, 11:07am, Fri, 30 Jan 2026, 13 minutes

REPEAT

Rat finds it's very easy to make promises but not quite so easy keeping them.

Series, Australia, English, Children, Season 2 Episode 128


11:10am

PAW Patrol ‘Pups Save A Stinky Flower / Pups Save A Monkey-Naut’

Nickelodeon

PAW Patrol

'Pups Save A Stinky Flower / Pups Save A Monkey-Naut'

Nickelodeon, 11:10am, Fri, 30 Jan 2026, 25 minutes

REPEAT

There is nothing about technology that ten-year-old Ryder doesn't know. Combine his supreme computer skills with six incredibly cute but very clever puppies and the folks of Adventure Bay can sleep safe in their beds. The puppies of PAW Patrol can fly helicopters, douse fires and collar crooks with the best of them.

Series, Canada, English, Children, Cartoon, Animation, Season 3 Episode 10


11:20am

The Makery ‘Buried Treasure’

ABC Kids/Family

The Makery

'Buried Treasure'

ABC Kids/Family, 11:20am, Fri, 30 Jan 2026, 16 minutes

REPEAT

Nim finds a treasure map in an old bottle leading her to discover some great ideas for makes: a rolling armadillo picture, a bread bear, and a desert island!

Series, 2022, Australia, English, Children, Family, Season 1 Episode 25


MOVIE: My Own Good

SBS World Movies

MOVIE: My Own Good

SBS World Movies, 11:20am, Fri, 30 Jan 2026, 110 minutes

REPEAT

Elia, the last remaining inhabitant of Provvidenza, a village destroyed by an earthquake, refuses to go along with the rest of the community, which has resettled in Nuova Provvidenza and put the past behind them.

Directed by Pippo Mezzapesa. Sergio Rubini

Italy, Italian, English Subtitles, Drama, Movie


11:25am

Mountain Vets ‘Series 2, Episode 6’

SBS

Mountain Vets

'Series 2, Episode 6'

SBS, 11:25am, Fri, 30 Jan 2026, 35 minutes

REPEAT

Vet Jennie must save a litter of puppies, Nuala carries out an important job on her family farm, and an emergency case leaves Darren delivering two sets of twins.

Series, United Kingdom, English, Documentary, Season 2 Episode 6


Mountain Vets ‘Series 2, Episode 6’

SBS HD

Mountain Vets

'Series 2, Episode 6'

SBS HD, 11:25am, Fri, 30 Jan 2026, 35 minutes

REPEAT

Vet Jennie must save a litter of puppies, Nuala carries out an important job on her family farm, and an emergency case leaves Darren delivering two sets of twins.

Series, United Kingdom, English, Documentary, Season 2 Episode 6


11:30am

My Market Kitchen ‘Series 9, Episode 40’

10

My Market Kitchen

'Series 9, Episode 40'

10, 11:30am, Fri, 30 Jan 2026, 30 minutes

REPEAT

From the iconic fresh food markets, ex MasterChef favourite Laura Sharrad hosts this exciting new season of My Market Kitchen with loads of delicious recipes, plenty of guests and a few surprises.

Emma Dean, Lynton Tapp

Series, Australia, English, Lifestyle, Cooking, Season 9 Episode 40


My Market Kitchen ‘Series 9, Episode 40’

10 HD

My Market Kitchen

'Series 9, Episode 40'

10 HD, 11:30am, Fri, 30 Jan 2026, 30 minutes

REPEAT

From the iconic fresh food markets, ex MasterChef favourite Laura Sharrad hosts this exciting new season of My Market Kitchen with loads of delicious recipes, plenty of guests and a few surprises.

Emma Dean, Lynton Tapp

Series, Australia, English, Lifestyle, Cooking, Season 9 Episode 40


Becker ‘Smoke 'em If You Got 'em’

10 Peach

Becker

'Smoke 'em If You Got 'em'

10 Peach, 11:30am, Fri, 30 Jan 2026, 30 minutes

REPEAT

While Becker tries a tobacco-free life, Margaret fears that her husband is planning to give her up too. Linda's persuasiveness isn't matched by her competence and while Bob repays Becker's hospitality as only Bob can and Reggie gives him a testing time.

Ted Danson, Terry Farrell, Alex Desert, Hattie Winston, Shawnee Smith, Amy Aquino.

Series, 2000, United States, English, Comedy, Season 3 Episode 8


Storage Wars ‘For A Good Time, Call Ivy’

7mate HD

Storage Wars

'For A Good Time, Call Ivy'

7mate HD, 11:30am, Fri, 30 Jan 2026, 30 minutes

REPEAT

Ivy takes on the opposition, while Rene and Casey get somewhat cosmic in their approach. And Jarrod and Brandi's store is on the brink of closure.

Series, United States, English, Real Life, Season 6 Episode 6


Country House Hunters Canada ‘Harrison Hot Springs’

9Gem

Country House Hunters Canada

'Harrison Hot Springs'

9Gem, 11:30am, Fri, 30 Jan 2026, 30 minutes

REPEAT

Toronto's most famous designer, Amanda Aerin, has a nice new side-hustle, helping those who have a yen for rural peace, to find their perfect country property. Combining her eye for detail, a good deal, and knowledge of vastness of Canada beyond the cities, Amanda is in the box seat to find the perfect match.

Amanda Aerin

Series, Canada, English, Lifestyle, Real Life, Season 1 Episode 19


Country House Hunters Canada ‘Harrison Hot Springs’

9Gem HD

Country House Hunters Canada

'Harrison Hot Springs'

9Gem HD, 11:30am, Fri, 30 Jan 2026, 30 minutes

REPEAT

Toronto's most famous designer, Amanda Aerin, has a nice new side-hustle, helping those who have a yen for rural peace, to find their perfect country property. Combining her eye for detail, a good deal, and knowledge of vastness of Canada beyond the cities, Amanda is in the box seat to find the perfect match.

Amanda Aerin

Series, Canada, English, Lifestyle, Real Life, Season 1 Episode 19


Rick Stein's Food Heroes ‘Series 2, Episode 5’

SBS Food

Rick Stein's Food Heroes

'Series 2, Episode 5'

SBS Food, 11:30am, Fri, 30 Jan 2026, 30 minutes

REPEAT

Rick visits Cork in Southern Ireland. At the English Market, the gastronomic heart of the city, he talks to retailers and cooks Corned Beef and Cabbage. Still in Eire, he travels up the east coast.

Rick Stein, Chalky, Prince Charles

Series, 2007, United Kingdom, English, Lifestyle, Cooking, Food/Wine, Season 2 Episode 5


France 24 Spanish News

SBS World Watch

France 24 Spanish News

SBS World Watch, 11:30am, Fri, 30 Jan 2026, 30 minutes

REPEAT

International news and current affairs from France24 studios in Bogota, offering a Latin American & French perspective on world events, in Spanish, no subtitles

France, Spanish, No Subtitles, Current Affairs, News


11:35am

Blaze And The Monster Machines ‘Meatball Mayhem’

Nickelodeon

Blaze And The Monster Machines

'Meatball Mayhem'

Nickelodeon, 11:35am, Fri, 30 Jan 2026, 25 minutes

REPEAT

Blaze the monster truck and his human driver, A.J., go on adventures together while learning about science, technology, engineering and mathematics.

Series, United States, English, Children, Animation, Season 4 Episode 9


11:36am

Ready, Steady, Wiggle! ‘Rainy Day Music’

ABC Kids/Family

Ready, Steady, Wiggle!

'Rainy Day Music'

ABC Kids/Family, 11:36am, Fri, 30 Jan 2026, 12 minutes

REPEAT

Today, Lachy, Anthony, Simon, and Lucia play songs all about the rain, exploring different instruments that mimic the sound of rain. Sing along to 'I Hear Thunder' and 'I Love It When It Rains.'

Series, 2023, Australia, English, Children, Season 6 Episode 26


11:48am

Andy's Baby Animals ‘Lunchtime’

ABC Kids/Family

Andy's Baby Animals

'Lunchtime'

ABC Kids/Family, 11:48am, Fri, 30 Jan 2026, 14 minutes

REPEAT

Andy Day knows young animals all have favourite meals. For meerkats, a scorpion is a tasty treat. In Finland, raccoon dog pups stock up before winter arrives, and Young capuchin monkeys enjoy shellfish.

Series, 2017, Australia, English, Children, Season 1 Episode 20


11:53am

Portrait Artist Of The Year UK ‘Series 3, Episode 3 - Norton,...’

ABC Entertains

Portrait Artist Of The Year UK

'Series 3, Episode 3 - Norton, Ritchie, Manville'

ABC Entertains, 11:53am, Fri, 30 Jan 2026, 45 minutes

REPEAT

Nine new artists tackle the portraits of James Norton, Lesley Manville and musician Raleigh Ritchie as they try and win over judges Tai Shan Schierenberg, Kate Bryan and Kathleen Soriano.

Series, 2017, United Kingdom, English, Entertainment, Arts & Culture, Season 3 Episode 3


12:00pm

Farm To Fork ‘Series 7, Episode 65’

10

Farm To Fork

'Series 7, Episode 65'

10, 12:00pm, Fri, 30 Jan 2026, 30 minutes

Farm to Fork journeys across Australia with acclaimed chefs, discovering fresh local produce and inspiring healthy recipes to ignite passion for cooking at home.

Andy Allen, Michael Weldon, Courtney Roulston

Series, Australia, English, Lifestyle, Cooking, Season 7 Episode 65


Days Of Our Lives ‘Series 61, Episode 80’

10 Bold

Days Of Our Lives

'Series 61, Episode 80'

10 Bold, 12:00pm, Fri, 30 Jan 2026, 45 minutes

Javi receives troubling news. Leo presses Gwen. Johnny tips Rafe off. Cat attempts a break in. Chanel confides in Theo.

Series, United States, English, Soap Opera, Season 61 Episode 80


Farm To Fork ‘Series 7, Episode 65’

10 HD

Farm To Fork

'Series 7, Episode 65'

10 HD, 12:00pm, Fri, 30 Jan 2026, 30 minutes

Farm to Fork journeys across Australia with acclaimed chefs, discovering fresh local produce and inspiring healthy recipes to ignite passion for cooking at home.

Andy Allen, Michael Weldon, Courtney Roulston

Series, Australia, English, Lifestyle, Cooking, Season 7 Episode 65


Frasier ‘Rivals’

10 Peach

Frasier

'Rivals'

10 Peach, 12:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Frasier has a date with his half-naked new neighbour, Regan. Niles has a date with Poppy, KCAL's new art critic. But does Frasier like Poppy and Niles like Regan or is it the other way around? Kelsey Grammar, David Hyde Pierce

Kelsey Grammar, David Hyde Pierce, Jane Leeves, Peri Gilpin, John Mahoney, Moose.

Series, 1999, United States, English, Sitcom, Season 7 Episode 6


Movie: When Love Blooms (2021)

Seven

Movie: When Love Blooms

Seven, 12:00pm, Fri, 30 Jan 2026, 120 minutes

Romance blossoms between a risk management analyst and a florist as they prepare for a flower competition.

Directed by Eric Tessier. Sarah Power, Thomas Cadrot, Mark Camacho

2021, Canada, English, Subtitles, Comedy, Romance, Movie


The Real Housewives Of Beverly Hills ‘Reunion (1)’

7Bravo

The Real Housewives Of Beverly Hills

'Reunion (1)'

7Bravo, 12:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Sporting Botox, boob jobs, and identically botched lip implants (really, with all that money they don't own mirrors?), the not-so-real housewives of Beverly Hills cheerfully and crocodile-tearfully, betray each other, compete with each other, are jealous of each other and flaunt their wealth at each other. And the audience gets caught in the crossfire.

Series, United States, English, Real Life


The Amazing Race ‘Series 35, Episode 11’

7flix

The Amazing Race

'Series 35, Episode 11'

7flix, 12:00pm, Fri, 30 Jan 2026, 90 minutes

REPEAT

Jules Verne had the right idea; get out there and see the world, and not in a sanitised-organised-packaged tour kind of way. How much more exciting does it become when it's a mystery race which brings out the resourcefulness, street-savviness and pure rat cunning that is required in order to win it and pocket the million bucks.

Series, 2001, United States, English, Entertainment, Real Life, Game Show, Adventure, Season 35 Episode 11


Movie: When Love Blooms (2021)

7HD

Movie: When Love Blooms

7HD, 12:00pm, Fri, 30 Jan 2026, 120 minutes

Romance blossoms between a risk management analyst and a florist as they prepare for a flower competition.

Directed by Eric Tessier. Sarah Power, Thomas Cadrot, Mark Camacho

2021, Canada, English, Subtitles, Comedy, Romance, Movie


American Pickers ‘Best Of: Pickin' With Jersey Jon’

7mate HD

American Pickers

'Best Of: Pickin' With Jersey Jon'

7mate HD, 12:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Mike and Jersey Jon go on an East Coast picking bonanza at a century-old Connecticut print shop and unearth a 1922 Indian engine buried in a Cape Cod garage.

Frank Fritz, Mike Wolfe, Danielle Colby-Cushman

Series, 2009, United States, English, Real LifeEpisode 139


Better Homes And Gardens ‘2024 - Summerland Farm Byron Bay /...’

7TWO

Better Homes And Gardens

'2024 - Summerland Farm Byron Bay / Family Room into Multi-purpose Room / Whole Snapper Barbequed'

7TWO, 12:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Renovation, refurbishment or restoration of your home and everything inside and out. Craft, handyman hints, gardening savvy and even pet tips make for an entertaining and informative program, brought to you by a team of experts.

Series, 1996, Australia, English, Lifestyle, Season 30 Episode 28


Tennis: Australian Open ‘2026 - Day 13 - Day’

9 Sydney

Tennis: Australian Open

'2026 - Day 13 - Day'

9 Sydney, 12:00pm, Fri, 30 Jan 2026, 240 minutes

The rich Australian tennis pickings continue. Having started the season with a variety of smaller tournaments Down Under, the world's best tennis players will persist in their campaign for dominion on the court at Melbourne Park. The Australian Open is the first Grand Slam of the year.

Series, Australia, English, Sport, Tennis


Escape to the Farm with Kate Humble ‘Series 3, Episode 4’

9Gem

Escape to the Farm with Kate Humble

'Series 3, Episode 4'

9Gem, 12:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Former television presenter, Kate Humble gives us an insight to her rural sea-change, when she invites us to her farm where she has been producing crops and livestock for the last decade.

Kate Humble

Series, United Kingdom, English, Documentary, Season 3 Episode 4


Escape to the Farm with Kate Humble ‘Series 3, Episode 4’

9Gem HD

Escape to the Farm with Kate Humble

'Series 3, Episode 4'

9Gem HD, 12:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Former television presenter, Kate Humble gives us an insight to her rural sea-change, when she invites us to her farm where she has been producing crops and livestock for the last decade.

Kate Humble

Series, United Kingdom, English, Documentary, Season 3 Episode 4


Tennis: Australian Open ‘2026 - Day 13 - Day’

9HD Sydney

Tennis: Australian Open

'2026 - Day 13 - Day'

9HD Sydney, 12:00pm, Fri, 30 Jan 2026, 240 minutes

The rich Australian tennis pickings continue. Having started the season with a variety of smaller tournaments Down Under, the world's best tennis players will persist in their campaign for dominion on the court at Melbourne Park. The Australian Open is the first Grand Slam of the year.

Series, Australia, English, Sport, Tennis


My Lottery Dream Home ‘Bustle To The 'Burbs’

9Life

My Lottery Dream Home

'Bustle To The 'Burbs'

9Life, 12:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

HGTV veteran David Bromstad takes recent lottery winners, armed with overflowing bank accounts, on extravagant house hunts to show them properties they never dreamed they could afford.

Series, 2015, United States, English, Lifestyle, Entertainment, Season 15 Episode 7


Outback Opal Hunters ‘Hedge Your Bets’

9Rush Sydney

Outback Opal Hunters

'Hedge Your Bets'

9Rush Sydney, 12:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

The Opal Whispers are forced to leave behind a rich opal seam in a mine on the verge of collapse. The Cheals are cut off from their mine by crippling floods.

Series, Australia, English, Documentary, Lifestyle, Season 6 Episode 5


ABC News At Noon

ABC NEWS

ABC News At Noon

ABC NEWS, 12:00pm, Fri, 30 Jan 2026, 60 minutes

Watch the day unfold as the ABC News team bring you up-to-the minute news, trusted analysis from experts and guests as well as coverage from Australia's largest and most trusted news source.

Series, Australia, English, News


ABC News At Noon

ABC TV

ABC News At Noon

ABC TV, 12:00pm, Fri, 30 Jan 2026, 60 minutes

Watch the day unfold as the ABC News team bring you up-to-the minute news, trusted analysis from experts and guests as well as coverage from Australia's largest and most trusted news source.

Series, Australia, English, News


ABC News At Noon

ABC TV HD

ABC News At Noon

ABC TV HD, 12:00pm, Fri, 30 Jan 2026, 60 minutes

Watch the day unfold as the ABC News team bring you up-to-the minute news, trusted analysis from experts and guests as well as coverage from Australia's largest and most trusted news source.

Series, Australia, English, News


Blaze And The Monster Machines ‘Robots in Space’

Nickelodeon

Blaze And The Monster Machines

'Robots in Space'

Nickelodeon, 12:00pm, Fri, 30 Jan 2026, 25 minutes

REPEAT

Blaze the monster truck and his human driver, A.J., go on adventures together while learning about science, technology, engineering and mathematics.

Series, United States, English, Children, Animation, Season 4 Episode 10


Putuparri And The Rainmakers

NITV

Putuparri And The Rainmakers

NITV, 12:00pm, Fri, 30 Jan 2026, 105 minutes

REPEAT

The story of Putuparri Tom Lawford, a 44 year old aboriginal man from north-west Australia who was raised on a cattle station and educated in the Western world.

Series, Australia, English, Documentary, Biography


Putuparri And The Rainmakers

NITV HD

Putuparri And The Rainmakers

NITV HD, 12:00pm, Fri, 30 Jan 2026, 105 minutes

REPEAT

The story of Putuparri Tom Lawford, a 44 year old aboriginal man from north-west Australia who was raised on a cattle station and educated in the Western world.

Series, Australia, English, Documentary, Biography


BBC News At Ten

SBS

BBC News At Ten

SBS, 12:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

The latest national and international news stories from the BBC News team from London, UK, in English.

United Kingdom, English, News


Rick Stein's Food Heroes ‘Series 2, Episode 6’

SBS Food

Rick Stein's Food Heroes

'Series 2, Episode 6'

SBS Food, 12:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Rick is on home turf when he visits the Tintagel area in Cornwall. Here, legend has it, the ruined castle atop the craggy, untamed cliffs is what remains of King Arthur's Camelot.

Rick Stein, Chalky, Prince Charles

Series, 2007, United Kingdom, English, Lifestyle, Cooking, Food/Wine, Season 2 Episode 6


BBC News At Ten

SBS HD

BBC News At Ten

SBS HD, 12:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

The latest national and international news stories from the BBC News team from London, UK, in English.

United Kingdom, English, News


Deutsche Welle English News

SBS VICELAND HD

Deutsche Welle English News

SBS VICELAND HD, 12:00pm, Fri, 30 Jan 2026, 30 minutes

From our broadcast partner Deutsche Welle, a live one-hour DW News bulletin providing the key stories from Europe and around the world.

Series, Germany, English, News


France 24 Arabic News

SBS World Watch

France 24 Arabic News

SBS World Watch, 12:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

International news and current affairs from France 24 Arabic, via satellite, in Arabic, no subtitles.

France, Arabic, No Subtitles, News


12:02pm

Thomas and Friends: All Engines Go! ‘Bells Are Ringing’

ABC Kids/Family

Thomas and Friends: All Engines Go!

'Bells Are Ringing'

ABC Kids/Family, 12:02pm, Fri, 30 Jan 2026, 11 minutes

REPEAT

When Percy's lucky bell goes missing after his deliveries, an exhausted Percy enlists Thomas to embark on a quest to crack the Case of the Missing Bell and solve who has "stolen" his prized possession.

Series, 2023, United Kingdom, English, Children, Season 27 Episode 2


12:13pm

Peppa Pig ‘Paper Games’

ABC Kids/Family

Peppa Pig

'Paper Games'

ABC Kids/Family, 12:13pm, Fri, 30 Jan 2026, 5 minutes

REPEAT

Peppa and her friends learn how to animate their drawings at playgroup.

Series, 2023, United Kingdom, English, Children, Season 10 Episode 2


12:18pm

Peppa Pig ‘Clouds’

ABC Kids/Family

Peppa Pig

'Clouds'

ABC Kids/Family, 12:18pm, Fri, 30 Jan 2026, 7 minutes

REPEAT

It's a lovely sunny day, so Peppa and her family go to the beach, where they learn all about clouds.

Series, 2023, United Kingdom, English, Children, Season 10 Episode 3


12:25pm

Big Lizard ‘Big Lizard's Big Itch’

ABC Kids/Family

Big Lizard

'Big Lizard's Big Itch'

ABC Kids/Family, 12:25pm, Fri, 30 Jan 2026, 7 minutes

REPEAT

Big Lizard isn't happy in his skin! Cosima tries everything to stop him scratching until she realises that's exactly what he needs to do. He's shedding his skin!

Series, 2025, United Kingdom, English, Children, Animation, Season 1 Episode 40


PAW Patrol ‘Moto Pups: Pups Save A Moto Mayor’

Nickelodeon

PAW Patrol

'Moto Pups: Pups Save A Moto Mayor'

Nickelodeon, 12:25pm, Fri, 30 Jan 2026, 25 minutes

REPEAT

There is nothing about technology that ten-year-old Ryder doesn't know. Combine his supreme computer skills with six incredibly cute but very clever puppies and the folks of Adventure Bay can sleep safe in their beds. The puppies of PAW Patrol can fly helicopters, douse fires and collar crooks with the best of them.

Series, 2013, Canada, English, Children, Cartoon, Animation, Season 7 Episode 23


12:30pm

Family Feud USA ‘Series 21, Episode 75’

10

Family Feud USA

'Series 21, Episode 75'

10, 12:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Steve Harvey hosts Family Feud, bringing hilarious moments and families together to compete for a chance to win up to $20,000 by guessing the most popular answers to questions.

Series, United States, English, Game Show, Season 21 Episode 75


Family Feud USA ‘Series 21, Episode 75’

10 HD

Family Feud USA

'Series 21, Episode 75'

10 HD, 12:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Steve Harvey hosts Family Feud, bringing hilarious moments and families together to compete for a chance to win up to $20,000 by guessing the most popular answers to questions.

Series, United States, English, Game Show, Season 21 Episode 75


Frasier ‘A Tsar Is Born’

10 Peach

Frasier

'A Tsar Is Born'

10 Peach, 12:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Frasier and Niles are embarrassed when Martin goes on TV, but embarrassment soon turns to excitement when they realise there's royal blood in the Crane family. Kelsey Grammar, David Hyde Pierce

Kelsey Grammar, David Hyde Pierce, Jane Leeves, Peri Gilpin, John Mahoney, Moose.

Series, 1999, United States, English, Sitcom, Season 7 Episode 7


My Lottery Dream Home ‘I'm Italian I Cook Sauce’

9Life

My Lottery Dream Home

'I'm Italian I Cook Sauce'

9Life, 12:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

HGTV veteran David Bromstad takes recent lottery winners, armed with overflowing bank accounts, on extravagant house hunts to show them properties they never dreamed they could afford.

Series, 2015, United States, English, Lifestyle, Entertainment, Season 15 Episode 10


France 24 English News Morning Second Edition

SBS

France 24 English News Morning Second Edition

SBS, 12:30pm, Fri, 30 Jan 2026, 30 minutes

International news and current affairs television from Paris, offering a French perspective on world events, in English.

Series, France, English, Current Affairs, News


Food Markets: In The Belly Of ‘In The Belly Of Hamburg’

SBS Food

Food Markets: In The Belly Of

'In The Belly Of Hamburg'

SBS Food, 12:30pm, Fri, 30 Jan 2026, 65 minutes

REPEAT

Nearly a km long, the Isemarkt in Hamburg is one of the most significant bi-weekly markets the city can boost. 200 stalls full of fruit, bread, vegetables, fish, baked products and the best bonbons in town can be found under the U-Bahn viaduct.

Series, France, Catalan, English Subtitles, Cooking, Travel, Food/Wine, Season 5 Episode 2


France 24 English News Morning Second Edition

SBS HD

France 24 English News Morning Second Edition

SBS HD, 12:30pm, Fri, 30 Jan 2026, 30 minutes

International news and current affairs television from Paris, offering a French perspective on world events, in English.

Series, France, English, Current Affairs, News


Dark Side Of Comedy ‘Gilda Radner’

SBS VICELAND HD

Dark Side Of Comedy

'Gilda Radner'

SBS VICELAND HD, 12:30pm, Fri, 30 Jan 2026, 55 minutes

REPEAT

Gilda Radner was SNL's first female star. But her pioneering success was plagued by trauma, eating disorders, heartbreak and cancer, all of which she turned into comedy material.

Series, United States, English, Society & Culture, Season 2 Episode 10


Dutch News

SBS World Watch

Dutch News

SBS World Watch, 12:30pm, Fri, 30 Jan 2026, 30 minutes

News via satellite from BVN, in Dutch, no subtitles.

Series, Netherlands, Dutch, No Subtitles, News


12:32pm

Ginger And The Vegesaurs ‘Tummy Ache’

ABC Kids/Family

Ginger And The Vegesaurs

'Tummy Ache'

ABC Kids/Family, 12:32pm, Fri, 30 Jan 2026, 6 minutes

REPEAT

When Ginger gets a nasty tummy ache, the Pea-Rexes have to find a special soothing herb which unfortunately is in the middle of Bananaraptor island!

Series, 2021, United States, English, Children, Season 1 Episode 10


12:38pm

Not Going Out ‘Skiing’

ABC Entertains

Not Going Out

'Skiing'

ABC Entertains, 12:38pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

During a skiing trip in Eastern Europe, Lee, Lucy and Daisy get stuck in a cable car with a heavily pregnant woman who speaks little English but definitely doesn't want to hang around.

Lee Mack, Tim Vine, Megan Dodds

Series, 2013, United States, English, Sitcom, Comedy, Season 6 Episode 2


Ben And Holly's Little Kingdom ‘Giants In The Meadow’

ABC Kids/Family

Ben And Holly's Little Kingdom

'Giants In The Meadow'

ABC Kids/Family, 12:38pm, Fri, 30 Jan 2026, 12 minutes

REPEAT

Lucy's dad is digging up the meadow and the Little Kingdom is in danger.

Series, 2012, United Kingdom, English, Children, Season 2 Episode 1


12:45pm

The Young And The Restless

10 Bold

The Young And The Restless

10 Bold, 12:45pm, Fri, 30 Jan 2026, 45 minutes

Share in the melodrama of Genoa City! Catch up with the latest relationship sagas, rivalries and dramas involving the three main families of this long-running soap. Eric Braeden, Michelle Stafford.

Series, United States, English, Soap Opera


Lego Masters ‘Spooktacular’

9Go!

Lego Masters

'Spooktacular'

9Go!, 12:45pm, Fri, 30 Jan 2026, 75 minutes

REPEAT

Hosted by Hamish Blake and judged by Ryan 'The Brickman' McNaught, Lego Masters sets teams of builders a task, a time limit and gives them endless supply of standard Lego bricks.

Series, Australia, English, Entertainment, Game Show, Season 4 Episode 8


Lego Masters ‘Spooktacular’

9Go! HD

Lego Masters

'Spooktacular'

9Go! HD, 12:45pm, Fri, 30 Jan 2026, 75 minutes

REPEAT

Hosted by Hamish Blake and judged by Ryan 'The Brickman' McNaught, Lego Masters sets teams of builders a task, a time limit and gives them endless supply of standard Lego bricks.

Series, Australia, English, Entertainment, Game Show, Season 4 Episode 8


12:50pm

Vida The Vet ‘Tidbit's Tough Hike’

ABC Kids/Family

Vida The Vet

'Tidbit's Tough Hike'

ABC Kids/Family, 12:50pm, Fri, 30 Jan 2026, 12 minutes

REPEAT

Tidbit overpacks and gets so many booboos on his hike, that he wants to give up!

Series, 2026, United Kingdom, English, Children, Season 2 Episode 5


PAW Patrol ‘Pups Save A Sneezy Chase/Rescue At Twisty Top Mesa’

Nickelodeon

PAW Patrol

'Pups Save A Sneezy Chase/Rescue At Twisty Top Mesa'

Nickelodeon, 12:50pm, Fri, 30 Jan 2026, 25 minutes

REPEAT

There is nothing about technology that ten-year-old Ryder doesn't know. Combine his supreme computer skills with six incredibly cute but very clever puppies and the folks of Adventure Bay can sleep safe in their beds. The puppies of PAW Patrol can fly helicopters, douse fires and collar crooks with the best of them.

Series, 2013, Canada, English, Children, Cartoon, Animation, Season 7 Episode 24


1:00pm

10 News: Lunchtime

10

10 News: Lunchtime

10, 1:00pm, Fri, 30 Jan 2026, 60 minutes

Local, National, and International news.

Series, Australia, English, News, Live


10 News: Lunchtime

10 HD

10 News: Lunchtime

10 HD, 1:00pm, Fri, 30 Jan 2026, 60 minutes

Local, National, and International news.

Series, Australia, English, News, Live


The Big Bang Theory ‘The Bitcoin Entanglement’

10 Peach

The Big Bang Theory

'The Bitcoin Entanglement'

10 Peach, 1:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Having been excluded from a potentially profitable investment in Bitcoin, Sheldon decides to show the guys that they should never again leave him out. Ever. And a video lost to history (relatively recent) shows more about Penny and Leonard's relationship than either would want to reveal.

Johnny Galecki, Jim Parsons, Kaley Cuoco, Kunal Nayyar, Simon Helberg

Series, 2017, United States, English, Sitcom, Comedy, Season 11 Episode 9


Hollywood Medium With Tyler Henry ‘Megan Fox, Jewel, David And...’

7Bravo

Hollywood Medium With Tyler Henry

'Megan Fox, Jewel, David And Rosanna Arquette, Nicole Sullivan'

7Bravo, 1:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Even Hollywood stars sometimes need help from the Other Side. The trick is to find a medium they can trust. It seems that in Tyler Henry they have. See how his predictions move his clients. Ah but do they come true?

Series, 2018, United States, English, Real Life, Season 3 Episode 4


Pawn Stars ‘Sword Play’

7mate HD

Pawn Stars

'Sword Play'

7mate HD, 1:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

A 1951 Willys Wagon takes the guys for a ride, while Rick try his hand at C19th sword-play. And where exactly is Rick?

Series, United States, English, Real Life, Season 2015 Episode 15


Escape To The Country ‘West Dorset S26 / E65’

7TWO

Escape To The Country

'West Dorset S26 / E65'

7TWO, 1:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Jonnie Irwin is in Dorset helping a retired doctor and her husband who are selling up their Surrey family home. They have an 800,000 pound budget to spend on a spacious country property where they can enjoy their respective hobbies. Jonnie also heads out into the waters of West Bay to see how a conservation scheme is helping protect healthy levels of marine life and the livelihoods of local fishermen.

Series, 2002, United Kingdom, English, Lifestyle, Real Life, Renovation, Season 26 Episode 65


George Clarke's Amazing Spaces ‘Caravan, Tree Tent and Tube...’

9Gem

George Clarke's Amazing Spaces

'Caravan, Tree Tent and Tube Carriages'

9Gem, 1:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Architect George Clarke (The Restoration Man) explores the extraordinary uses people make of small spaces. He travels the country looking at amazing micro builds and the inspired people undertaking them.

Series, United Kingdom, English, Lifestyle, Real Life, Renovation, Season 1 Episode 4


George Clarke's Amazing Spaces ‘Caravan, Tree Tent and Tube...’

9Gem HD

George Clarke's Amazing Spaces

'Caravan, Tree Tent and Tube Carriages'

9Gem HD, 1:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Architect George Clarke (The Restoration Man) explores the extraordinary uses people make of small spaces. He travels the country looking at amazing micro builds and the inspired people undertaking them.

Series, United Kingdom, English, Lifestyle, Real Life, Renovation, Season 1 Episode 4


Fixer Upper ‘A Home For Country Living’

9Life

Fixer Upper

'A Home For Country Living'

9Life, 1:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

This 30-something bachelor decides to leave the Big Apple for Waco, Texas, where he hopes to find find a spacious fixer-upper for $272,000.

Chip Gaines, Joanna Gaines

Series, 2016, United States, English, Lifestyle, Season 3 Episode 7


Richard Hammond's Workshop ‘The Moment Of Truth’

9Rush Sydney

Richard Hammond's Workshop

'The Moment Of Truth'

9Rush Sydney, 1:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Richard comes up with a cunning plan to create a show car to generate business for the Cog. And, Accountant Kamla gives Richard a harsh reality check.

Richard Hammond

Series, United Kingdom, English, Documentary, Motoring, Season 2 Episode 6


ABC News Day

ABC NEWS

ABC News Day

ABC NEWS, 1:00pm, Fri, 30 Jan 2026, 120 minutes

Stay up to date with the day's top stories and the latest developments from across Australia and around the globe. Plus informed guests explain the context and how it affects you. Presented by Gemma Veness.

Series, Australia, English, News


Australia Day Live 2026 (2026)

ABC TV

Australia Day Live 2026

ABC TV, 1:00pm, Fri, 30 Jan 2026, 130 minutes

REPEAT

A live concert event recognising and celebrating our diverse citizens with performances from an eclectic mix of musicians from around Australia.

2026, Australia, English, Entertainment, Society & Culture


Australia Day Live 2026 (2026)

ABC TV HD

Australia Day Live 2026

ABC TV HD, 1:00pm, Fri, 30 Jan 2026, 130 minutes

REPEAT

A live concert event recognising and celebrating our diverse citizens with performances from an eclectic mix of musicians from around Australia.

2026, Australia, English, Entertainment, Society & Culture


PBS Newshour

SBS

PBS Newshour

SBS, 1:00pm, Fri, 30 Jan 2026, 60 minutes

Reviews and analysis of the day's news presented by Judy Woodruff for the Public Broadcasting Service (PBS) in the Unites States.

Series, United States, English, Current Affairs


PBS Newshour

SBS HD

PBS Newshour

SBS HD, 1:00pm, Fri, 30 Jan 2026, 60 minutes

Reviews and analysis of the day's news presented by Judy Woodruff for the Public Broadcasting Service (PBS) in the Unites States.

Series, United States, English, Current Affairs


Macedonian News

SBS World Watch

Macedonian News

SBS World Watch, 1:00pm, Fri, 30 Jan 2026, 30 minutes

News via satellite from public broadcaster MRT in Skopje, in Macedonian, no subtitles.

Series, Republic Of Northern Macedonia, Macedonian, No Subtitles, News


1:02pm

Builder Brothers Dream Factory ‘The Great Adventure Rally’

ABC Kids/Family

Builder Brothers Dream Factory

'The Great Adventure Rally'

ABC Kids/Family, 1:02pm, Fri, 30 Jan 2026, 11 minutes

REPEAT

Ms. Kashani leads a road rally where the Dream Factory Crew get to demonstrate their navigation skills, but when Drew's overconfidence leads to Moose being stranded on a runaway vehicle, everyone has to help save the day.

Series, 2023, United States, English, Children, Season 1 Episode 24


1:08pm

Death In Paradise ‘Series 12, Episode 3’

ABC Entertains

Death In Paradise

'Series 12, Episode 3'

ABC Entertains, 1:08pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

The team investigate the murder of an estate agent during the private sale of a picturesque beach and discover the buyers were victims of a scam. Meanwhile, Marlon leads a counterfeit goods case to impress the Commissioner.

Danny John-Jules, Gary Carr, Kris Marshall, Sara Martins

Series, 2023, United Kingdom, English, Drama, Crime, Season 12 Episode 3


1:10pm

Movie: That Good Night (2017)

SBS World Movies

Movie: That Good Night

SBS World Movies, 1:10pm, Fri, 30 Jan 2026, 100 minutes

REPEAT

Ralph, a terminally ill filmmaker, seeks reconciliation with his son and plans a peaceful death with a mysterious Visitor. Set in Portugal, this poignant drama explores euthanasia, life, and faith.

Directed by Eric Styles. John Hurt

2017, Portugal, English, Drama, Movie


1:13pm

Knee High Spies ‘Mission Puzzle Room’

ABC Kids/Family

Knee High Spies

'Mission Puzzle Room'

ABC Kids/Family, 1:13pm, Fri, 30 Jan 2026, 12 minutes

REPEAT

Mum has set up the playroom as a puzzle room for the kids, but when Pranksy locks the door, the spies must play all the puzzles to escape.

Series, 2025, Australia, English, Drama, Family, Season 1 Episode 18


1:15pm

Rubble and Crew ‘The Crew Builds A Drive-In Movie Theater/The...’

Nickelodeon

Rubble and Crew

'The Crew Builds A Drive-In Movie Theater/The Crew Finds A Rainbow Treasure'

Nickelodeon, 1:15pm, Fri, 30 Jan 2026, 25 minutes

REPEAT

In this spin-off from the highly successful PAW Patrol brand, Rubble and his family move to Builder Cove and begin their own building company, Rubble & Crew.

Series, Canada, English, Animation, Season 1 Episode 9


1:25pm

Octonauts ‘The Octonauts and the Lion's Mane Jellyfish’

ABC Kids/Family

Octonauts

'The Octonauts and the Lion's Mane Jellyfish'

ABC Kids/Family, 1:25pm, Fri, 30 Jan 2026, 11 minutes

REPEAT

An enormous lion's mane jellyfish gets its amazingly long tentacles tangled in the Octopod's engine whilst Tweak is working on it.

Series, United States, English, Children, Animation


WWE Legends ‘Dusty Rhodes’

SBS VICELAND HD

WWE Legends

'Dusty Rhodes'

SBS VICELAND HD, 1:25pm, Fri, 30 Jan 2026, 95 minutes

REPEAT

Growing-up in East Austin, Texas--Virgil Riley Runnels, Jr. always had an outsized vision of the possibilities for himself.

Series, United States, English, Documentary, Wrestling, Season 3 Episode 9


1:30pm

A Million Little Things ‘Dear Diary’

10 Bold

A Million Little Things

'Dear Diary'

10 Bold, 1:30pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Secrets are revealed when Katherine meets Greta's parents. Maggie returns to unexpected changes at her workplace. Rome and Omar reluctantly come together to make an important decision.

Allison Miller, David Giuntoli, Grace Park, James Roday Rodriguez, Lizzy Greene, Romany Malco

Series, United States, English, Drama, Comedy, Season 5 Episode 8


The Big Bang Theory ‘The Confidence Erosion’

10 Peach

The Big Bang Theory

'The Confidence Erosion'

10 Peach, 1:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Sheldon and Amy look for a more relaxed way to plan their wedding. And Raj has an epiphany about his friendship with Howard which changes their relationship forever.

Johnny Galecki, Jim Parsons, Kaley Cuoco, Kunal Nayyar, Simon Helberg

Series, 2017, United States, English, Sitcom, Comedy, Season 11 Episode 10


The Amazing Race ‘Series 35, Episode 12’

7flix

The Amazing Race

'Series 35, Episode 12'

7flix, 1:30pm, Fri, 30 Jan 2026, 90 minutes

REPEAT

Jules Verne had the right idea; get out there and see the world, and not in a sanitised-organised-packaged tour kind of way. How much more exciting does it become when it's a mystery race which brings out the resourcefulness, street-savviness and pure rat cunning that is required in order to win it and pocket the million bucks.

Series, 2001, United States, English, Entertainment, Real Life, Game Show, Adventure, Season 35 Episode 12


Pawn Stars ‘One Man's Junk’

7mate HD

Pawn Stars

'One Man's Junk'

7mate HD, 1:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

The Dodgers, 1959 come into the store in the form of a baseball with Champion signatures, and a movie camera from the '30's brings a closeup from the Golden Hollywood. And Rick takes a stand against junk food.

Series, United States, English, Real Life, Season 2015 Episode 16


Croatian News

SBS World Watch

Croatian News

SBS World Watch, 1:30pm, Fri, 30 Jan 2026, 30 minutes

News via satellite from HRT Croatia, in Croatian, no subtitles.

Series, Croatia, Croatian, No Subtitles, News


1:35pm

Tareq Taylor's Nordic Cookery ‘North Sealand’

SBS Food

Tareq Taylor's Nordic Cookery

'North Sealand'

SBS Food, 1:35pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Known as the royal retreat or the riviera of Denmark, North Zealand has been a playground of the rich and famous since the fifteenth century.

Series, Sweden, English, Cooking, Food/Wine, Season 3 Episode 6


1:36pm

PJ Masks ‘Commander Meow’

ABC Kids/Family

PJ Masks

'Commander Meow'

ABC Kids/Family, 1:36pm, Fri, 30 Jan 2026, 12 minutes

REPEAT

Catboy wants to prove himself a brave Cat Explorer and realises that a true Cat Explorer puts his team before the discovery.

Series, 2021, Australia, English, Children, Season 4 Episode 6


1:40pm

Kamp Koral ‘The Ho Ho Horror / Outhouse Outrage’

Nickelodeon

Kamp Koral

'The Ho Ho Horror / Outhouse Outrage'

Nickelodeon, 1:40pm, Fri, 30 Jan 2026, 25 minutes

REPEAT

SpongeBob SquarePants and his friends go to Kamp Koral, which is run by Mr. Krabs, who has a baby daughter called Pearl, and the scoutmaster and arts and crafts teacher is called Mrs. Puff.

Series, United States, English, Animation


1:45pm

Stompem Ground

NITV

Stompem Ground

NITV, 1:45pm, Fri, 30 Jan 2026, 15 minutes

Stompem Ground 2022 opening act, Country/Rock family band hailing from the Dampier Peninsular/Broome WA.

Series, Australia, English, Music, Dance, Society & Culture


Stompem Ground

NITV HD

Stompem Ground

NITV HD, 1:45pm, Fri, 30 Jan 2026, 15 minutes

Stompem Ground 2022 opening act, Country/Rock family band hailing from the Dampier Peninsular/Broome WA.

Series, Australia, English, Music, Dance, Society & Culture


1:48pm

Hey Duggee ‘The Spot The Difference Badge’

ABC Kids/Family

Hey Duggee

'The Spot The Difference Badge'

ABC Kids/Family, 1:48pm, Fri, 30 Jan 2026, 8 minutes

REPEAT

Duggee and the squirrels play a game of Spot the Difference and you're all invited to join in!

Series, 2023, United Kingdom, English, Children, Season 4 Episode 4


1:56pm

Kangaroo Beach ‘Charlene's Dream’

ABC Kids/Family

Kangaroo Beach

'Charlene's Dream'

ABC Kids/Family, 1:56pm, Fri, 30 Jan 2026, 12 minutes

REPEAT

Pounce, Gemma, Neville, and Frizzy are back for another high-energy summer, training as junior lifeguard cadets. This season, they're joined by Spyke, a daring echidna from the bush who's ready to shake things up as the newest recruit.

Series, 2024, Australia, English, Children, Cartoon, Season 3 Episode 6


2:00pm

Deal Or No Deal

10

Deal Or No Deal

10, 2:00pm, Fri, 30 Jan 2026, 30 minutes

Luck with numbers and a taste for gambling is a must for contestants to win their way through to incredible prizes.

Series, Australia, English, Game Show


Deal Or No Deal

10 HD

Deal Or No Deal

10 HD, 2:00pm, Fri, 30 Jan 2026, 30 minutes

Luck with numbers and a taste for gambling is a must for contestants to win their way through to incredible prizes.

Series, Australia, English, Game Show


Friends ‘The One With The Monkey’

10 Peach

Friends

'The One With The Monkey'

10 Peach, 2:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

In a rare moment of solidarity, the friends promise to spend New Year's Eve together...but you know about promises. And Ross has discovered you can't go past a simian companion. But Marcel the monkey's proclivity for using his kaka as a projectile is really bothering Monica, although the others don't seem to mind. Phoebe's only problem is a heart she may be about to break.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry.

Series, 1994, United States, English, Sitcom, Comedy, Season 1 Episode 10


Bridge of Lies ‘Series 1, Episode 4’

Seven

Bridge of Lies

'Series 1, Episode 4'

Seven, 2:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Teams of contestants must be on their toes and keep their eye on the prize as they attempt to cross a bridge made of stepping stones, stepping on the truths and avoiding the lies. Hosted by Ross Kemp.

Ross Kemp

Series, United Kingdom, English, Game Show, Season 1 Episode 4


Million Dollar Listing LA ‘Gentlemen Prefer Blondes’

7Bravo

Million Dollar Listing LA

'Gentlemen Prefer Blondes'

7Bravo, 2:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Flagg discovers that Marilyn Monroe once called his new listing home. Tracy and Heather prove that two blondes are better than one when they score more than they bargained for after teaming up to sell a Beverly Hills home.

Josh Flagg, Josh Altman, James Harris, David Parnes.

Series, United States, English, Lifestyle, Season 14 Episode 4


Bridge of Lies ‘Series 1, Episode 4’

7HD

Bridge of Lies

'Series 1, Episode 4'

7HD, 2:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Teams of contestants must be on their toes and keep their eye on the prize as they attempt to cross a bridge made of stepping stones, stepping on the truths and avoiding the lies. Hosted by Ross Kemp.

Ross Kemp

Series, United Kingdom, English, Game Show, Season 1 Episode 4


More Power ‘Lights & Lasers’

7mate HD

More Power

'Lights & Lasers'

7mate HD, 2:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

The team tackles light and lasers, from foiling a laser security grid to industrial lasers cutting steel, and even cooking an egg with a super powered flashlight.

Series, United States, English, Real Life, Season 1 Episode 3


Home In WA ‘Series 19, Episode 21’

7TWO

Home In WA

'Series 19, Episode 21'

7TWO, 2:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Showcases builders, real estate, home services, and products for our homes in WA.

Series, Australia, English, Lifestyle, Infotainment, Season 19 Episode 21


Antiques Roadshow ‘Prideaux Place 1 - Part 2’

9Gem

Antiques Roadshow

'Prideaux Place 1 - Part 2'

9Gem, 2:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Featuring the oldest cast iron cannon in the country portraits of English kings and queens, and untold treasure from chests taken from Spanish ships, Prideaux Place doesn't have to look outside its walls to keep the Roadshow interested. But it does. Part 2.

Series, United Kingdom, English, Lifestyle


Antiques Roadshow ‘Prideaux Place 1 - Part 2’

9Gem HD

Antiques Roadshow

'Prideaux Place 1 - Part 2'

9Gem HD, 2:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Featuring the oldest cast iron cannon in the country portraits of English kings and queens, and untold treasure from chests taken from Spanish ships, Prideaux Place doesn't have to look outside its walls to keep the Roadshow interested. But it does. Part 2.

Series, United Kingdom, English, Lifestyle


The Golden Girls ‘The Bloom is Off the Rose’

9Go!

The Golden Girls

'The Bloom is Off the Rose'

9Go!, 2:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Rose turns into a daredevil when she and Miles decide to spice up their relationship with a bit of skydiving.

Bea Arthur, Betty White, Rue McClanahan, Estelle Getty

Series, 1991, United States, English, Comedy, Season 6 Episode 13


The Golden Girls ‘The Bloom is Off the Rose’

9Go! HD

The Golden Girls

'The Bloom is Off the Rose'

9Go! HD, 2:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Rose turns into a daredevil when she and Miles decide to spice up their relationship with a bit of skydiving.

Bea Arthur, Betty White, Rue McClanahan, Estelle Getty

Series, 1991, United States, English, Comedy, Season 6 Episode 13


Restored By The Fords ‘House Of Lucky Charms’

9Life

Restored By The Fords

'House Of Lucky Charms'

9Life, 2:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Leanne and Steve take a craftsman from classic to cool for a couple.

Series, United States, English, Real Life, Renovation, Season 2 Episode 6


Wheeler Dealers ‘VW Golf Cabriolet’

9Rush Sydney

Wheeler Dealers

'VW Golf Cabriolet'

9Rush Sydney, 2:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Expert trader Mike Brewer and master mechanic Ant Anstead team up to save motoring classics from the crusher.

Series, United Kingdom, English, Documentary, Season 17 Episode 10


Wild Kitchen With Clayton Donovan ‘Bundjalung Country - Crabs’

NITV

Wild Kitchen With Clayton Donovan

'Bundjalung Country - Crabs'

NITV, 2:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Clayton heads out to sea in Bundjalung country and becomes the boat's good luck charm when they pull in one of the best spanner crab catches to date.

Series, Australia, English, Cooking, Travel, Food/Wine, Season 1 Episode 2


Wild Kitchen With Clayton Donovan ‘Bundjalung Country - Crabs’

NITV HD

Wild Kitchen With Clayton Donovan

'Bundjalung Country - Crabs'

NITV HD, 2:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Clayton heads out to sea in Bundjalung country and becomes the boat's good luck charm when they pull in one of the best spanner crab catches to date.

Series, Australia, English, Cooking, Travel, Food/Wine, Season 1 Episode 2


Wrecks That Changed The World ‘Toxic Wrecks’

SBS

Wrecks That Changed The World

'Toxic Wrecks'

SBS, 2:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Two decaying WWII wrecks, the SS Skytteren and SS Richard Montgomery, are investigated as their dormant cargoes now pose a deadly threat.

Series, United Kingdom, English, Documentary, History, Season 1 Episode 9


Wrecks That Changed The World ‘Toxic Wrecks’

SBS HD

Wrecks That Changed The World

'Toxic Wrecks'

SBS HD, 2:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Two decaying WWII wrecks, the SS Skytteren and SS Richard Montgomery, are investigated as their dormant cargoes now pose a deadly threat.

Series, United Kingdom, English, Documentary, History, Season 1 Episode 9


Serbian News

SBS World Watch

Serbian News

SBS World Watch, 2:00pm, Fri, 30 Jan 2026, 30 minutes

News via satellite from Serbian Broadcasting Corporation, in Serbian, no subtitles.

Series, Serbia, Serbian, No Subtitles, News


2:05pm

The Thundermans ‘Can't Spy Me Love’

Nickelodeon

The Thundermans

'Can't Spy Me Love'

Nickelodeon, 2:05pm, Fri, 30 Jan 2026, 25 minutes

REPEAT

Phoebe discovers the downside of using Hero League's villain software for purposes other than fighting villains.

Kira Kosarin, Jack Griffo, Addison Riecke, Diego Velasquez, Chris Tallman, Rosa Blasi

Series, 2015, United States, English, Children


The Fruit Nerd Presents Field to Feast ‘Mushrooms’

SBS Food

The Fruit Nerd Presents Field to Feast

'Mushrooms'

SBS Food, 2:05pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Thanh visits the biggest mushroom farm in Australia and compares their produce to wild foraged pine mushrooms, all to be enjoyed using an unconventional cooking approach.

Series, Australia, English, Lifestyle, Season 1 Episode 3


2:08pm

ER ‘Sticks And Stones’

ABC Entertains

ER

'Sticks And Stones'

ABC Entertains, 2:08pm, Fri, 30 Jan 2026, 45 minutes

REPEAT

Carter deals with drama at an apartment tower during a ride-along that later has deadly consequences. Lucy has to hide a cancer diagnosis from an ill woman at the behest of the patient's family. Hathaway finds out she is pregnant. Weaver reflects on her own family issues when an injured wrestler comes to the ER. Greene continues to help Mobalage, who may be deported if he cannot tell the INS about the abuse he suffered in Nigeria.

Series, 1999, United States, English, Drama, Season 5 Episode 17


Fireman Sam ‘Dog Versus Cats’

ABC Kids/Family

Fireman Sam

'Dog Versus Cats'

ABC Kids/Family, 2:08pm, Fri, 30 Jan 2026, 9 minutes

REPEAT

Mandy and Sarah are making a film comparing dogs and cats, and the cats are clearly winningÂ…until a kitchen fire gives Nipper a chance to shine!

Series, 2022, United Kingdom, English, Children, Animation, Season 15 Episode 15


2:17pm

Peter Rabbit ‘The Tale Of The Wrecked Treehouse’

ABC Kids/Family

Peter Rabbit

'The Tale Of The Wrecked Treehouse'

ABC Kids/Family, 2:17pm, Fri, 30 Jan 2026, 13 minutes

REPEAT

When a big storm wrecks the rabbits' tree house, piecing it back together leads to big adventure.

Series, 2014, United Kingdom, English, Children, Animation, Season 1 Episode 42


2:30pm

The Finish Line ‘Series 1, Episode 3’

10

The Finish Line

'Series 1, Episode 3'

10, 2:30pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

A quiz show in which 5 players race against each other by answering general knowledge questions. The challenge is to stay in the race.

Series, United Kingdom, English, Entertainment, Season 1 Episode 3


JAG ‘Rules Of Engagement’

10 Bold

JAG

'Rules Of Engagement'

10 Bold, 2:30pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

When Buxton effectively neutralises Harm, Mac and Roberts must be extra careful to ensure a conviction despite the strategic needs of two powerful nations. But clever as Buxton is, is he smart enough to outsmart the US Navy?

David James Elliott, Catherine Bell, Patrick Labyorteaux

Series, 1999, United States, English, Drama, Season 5 Episode 2


The Finish Line ‘Series 1, Episode 3’

10 HD

The Finish Line

'Series 1, Episode 3'

10 HD, 2:30pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

A quiz show in which 5 players race against each other by answering general knowledge questions. The challenge is to stay in the race.

Series, United Kingdom, English, Entertainment, Season 1 Episode 3


Friends ‘The One With Mrs Bing’

10 Peach

Friends

'The One With Mrs Bing'

10 Peach, 2:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Monica has the competitive spirit of a hammerhead shark only meaner, which is not good news for Coma Guy when she and Phoebe fight over who's going to wake him up. In the meantime, Chandler has problems of his own; his Ma's in town, and he's about to find out just how close she got to Ross. Well, he's bound to now that Joey knows.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry.

Series, 1995, United States, English, Sitcom, Comedy, Season 1 Episode 11


More Power ‘Magnets’

7mate HD

More Power

'Magnets'

7mate HD, 2:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

The team explores magnets, from workshop hacks and Tim's rare earth magnet tangle to a scrapyard crane game battle for the biggest chunk of metal.

Series, United States, English, Real Life, Season 1 Episode 4


Sydney Weekender ‘Series 32, Episode 51’

7TWO

Sydney Weekender

'Series 32, Episode 51'

7TWO, 2:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Mel checks out a European-inspired bathhouse, Sophie discovers the city by day and relaxes into comfort by night, and Teigan is off on a South Coast Seafood Safari at Greenwell Point.

Series, Australia, English, Lifestyle, Season 32 Episode 51


Movie: Are You Being Served? (1977)

9Gem

Movie: Are You Being Served?

9Gem, 2:30pm, Fri, 30 Jan 2026, 120 minutes

REPEAT

"Are You Being Served?" is a classic British comedy, full of plum-mouthed shop assistants poking fun at the British class system. Laced with innuendo and hilarious mis-communications, the show followed the exploits of the staff in the Ladies and Gents departments of Grace Brothers. In this feature length film, the department store staff take a trip to Costa Plonka. You can take it from here, Mr. Humphries....

Directed by Bob Kellett. John Inman, Mollie Sugden, Frank Thornton, Arthur Brough, Wendy Richard, Nicholas Smith.

1977, United Kingdom, English, Comedy, Movie


Movie: Are You Being Served? (1977)

9Gem HD

Movie: Are You Being Served?

9Gem HD, 2:30pm, Fri, 30 Jan 2026, 120 minutes

REPEAT

"Are You Being Served?" is a classic British comedy, full of plum-mouthed shop assistants poking fun at the British class system. Laced with innuendo and hilarious mis-communications, the show followed the exploits of the staff in the Ladies and Gents departments of Grace Brothers. In this feature length film, the department store staff take a trip to Costa Plonka. You can take it from here, Mr. Humphries....

Directed by Bob Kellett. John Inman, Mollie Sugden, Frank Thornton, Arthur Brough, Wendy Richard, Nicholas Smith.

1977, United Kingdom, English, Comedy, Movie


The Nanny ‘Canasta Masta’

9Go!

The Nanny

'Canasta Masta'

9Go!, 2:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

At Mr Sheffield's insistence, Brighton tries to get in touch with his sportier side. Fran is much more interested in getting in touch with some hot baseball players. When that doesn't work out Brighton decides he wants to join Sylvia's canasta club.

Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Series, 1995, United States, English, Sitcom, Season 2 Episode 16


The Nanny ‘Canasta Masta’

9Go! HD

The Nanny

'Canasta Masta'

9Go! HD, 2:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

At Mr Sheffield's insistence, Brighton tries to get in touch with his sportier side. Fran is much more interested in getting in touch with some hot baseball players. When that doesn't work out Brighton decides he wants to join Sylvia's canasta club.

Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Series, 1995, United States, English, Sitcom, Season 2 Episode 16


Restored By The Fords ‘Storybook Cottage’

9Life

Restored By The Fords

'Storybook Cottage'

9Life, 2:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

This is the restoration Leanne yearns for, when she gets to recreate a storybook guesthouse. She's about to fit into the house's already perfect shape a new kitchen, bathroom and functional attic. But it's going to take some effort.

Series, United States, English, Real Life, Renovation, Season 2 Episode 7


Cookie Monster's Foodie Truck ‘Alphabet’

ABC Kids/Family

Cookie Monster's Foodie Truck

'Alphabet'

ABC Kids/Family, 2:30pm, Fri, 30 Jan 2026, 7 minutes

REPEAT

Cookie Monster and Gonger get a call and take an order from their friend who needs help with making a food that starts with the letter C.

Series, 2020, United States, English, Children, Season 1 Episode 7


The Smurfs ‘No Smurf Out / Souffle Shuffle’

Nickelodeon

The Smurfs

'No Smurf Out / Souffle Shuffle'

Nickelodeon, 2:30pm, Fri, 30 Jan 2026, 25 minutes

REPEAT

Smurfs are little blue creatures wearing white hats. It's hard to believe that the Smurf has officially entered middle age. Created in 1958 as a joke by the Belgian cartoonist Peyo over a shaker of Schtroumpfs (you had to be there), Smurfs have managed to hold their age well. Meet Papa Smurf, Smurfette, Hefty Smurf and the rest of the guys.

Series, Belgium, English, Children, Cartoon, Season 2 Episode 9


The Cook Up with Adam Liaw ‘Dinner Riffs’

NITV

The Cook Up with Adam Liaw

'Dinner Riffs'

NITV, 2:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Rockstar Sarah McLeod and rockstar chef Grant King join Adam in The Cook Up kitchen to riff on dinner.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 67


The Cook Up with Adam Liaw ‘Dinner Riffs’

NITV HD

The Cook Up with Adam Liaw

'Dinner Riffs'

NITV HD, 2:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Rockstar Sarah McLeod and rockstar chef Grant King join Adam in The Cook Up kitchen to riff on dinner.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 67


Bosnian News

SBS World Watch

Bosnian News

SBS World Watch, 2:30pm, Fri, 30 Jan 2026, 30 minutes

News via satellite from Radio-Televizija Bosne i Hercegovine, Bosnia.

Series, Bosnia And Herzegovina, Bosnian, No Subtitles, News


2:35pm

Kriol Kitchen ‘Neville Poelina: Orange Duck & Curry Bush...’

SBS Food

Kriol Kitchen

'Neville Poelina: Orange Duck & Curry Bush Turkey'

SBS Food, 2:35pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Neville Poelina will show us how to make two delicious dishes with duck and bush turkey - making the most out of his outdoor forty-four gallon homemade bush oven.

Directed by Mitch Torres.

Series, Australia, English, Lifestyle, Cooking, Food/Wine, Season 3 Episode 2


2:37pm

Daniel Tiger's Neighbourhood ‘Daniel Doesn't Want to Miss Out’

ABC Kids/Family

Daniel Tiger's Neighbourhood

'Daniel Doesn't Want to Miss Out'

ABC Kids/Family, 2:37pm, Fri, 30 Jan 2026, 13 minutes

REPEAT

Daniel has to go potty, but is worried there won't be space for his sea turtle on the class mural when he's done in the bathroom

Series, 2024, United States, English, Children, Animation, Season 7 Episode 11


2:50pm

The Makery ‘Dinner Dilemma’

ABC Kids/Family

The Makery

'Dinner Dilemma'

ABC Kids/Family, 2:50pm, Fri, 30 Jan 2026, 15 minutes

REPEAT

Some special guests are coming for dinner and Nim needs some recipe ideas. The Makery helps her make a fish-face cat, alien cupcakes, and a taco costume.

Series, 2022, Australia, English, Children, Family, Season 1 Episode 20


Movie: The Three Musketeers (1973)

SBS World Movies

Movie: The Three Musketeers

SBS World Movies, 2:50pm, Fri, 30 Jan 2026, 120 minutes

REPEAT

Dashing D'Artagnan (Michael York) helps Athos (Oliver Reed), Porthos and Aramis foil Cardinal Richelieu's plot to besmirch the queen.

Directed by Richard Lester. Oliver Reed, Raquel Welch, Richard Chamberlain

1973, United Kingdom, English, Action, Adventure, Movie


2:53pm

Heartbreak High ‘Series 7, Episode 19’

ABC Entertains

Heartbreak High

'Series 7, Episode 19'

ABC Entertains, 2:53pm, Fri, 30 Jan 2026, 47 minutes

REPEAT

Zac's dad starts talking with the principal about taking him out of school.

Series, 1997, Australia, English, Drama, Youth, Season 7 Episode 19


2:55pm

The Patrick Star Show ‘Just In Time For Christmas / Klopnodian...’

Nickelodeon

The Patrick Star Show

'Just In Time For Christmas / Klopnodian Heritage Festival'

Nickelodeon, 2:55pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Using his family and friends as a support system, Patrick Star hosts his own talk show from the privacy of his own home.

Series, United States, English, Animation, Season 1 Episode 10


3:00pm

Friends ‘The One With The Dozen Lasagnas’

10 Peach

Friends

'The One With The Dozen Lasagnas'

10 Peach, 3:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Monica's generosity of spirit lets her down when she discovers that her aunt is a vegetarian only after she made her a dozen lasagne. Ever heard of spinach, Monica? In the meantime Rachel isn't getting it all her own way in the love stakes with Phoebe around. No, the only romantic in this group is Ross, who wants to wait till the birth to see the sex of his baby.

Jennifer Aniston, Courteney Cox, Matt LeBlanc, David Schwimmer, Lisa Kudrow, Matthew Perry.

Series, 1995, United States, English, Sitcom, Comedy, Season 1 Episode 12


The Chase ‘Series 12, Episode 62’

Seven

The Chase

'Series 12, Episode 62'

Seven, 3:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

With each correct answer being worth a thousand quid a pop, a four-man team has sixty seconds to build up a kitty which will become the ultimate prize of The Final Chase. They've got to be quick. They've got to be right. But they have to avoid the clutches of The Chaser, whose role is to run interference between the team and the money.

Bradley Walsh

Series, 2009, United Kingdom, English, Game Show, Season 12 Episode 62


Judge Jerry

7Bravo

Judge Jerry

7Bravo, 3:00pm, Fri, 30 Jan 2026, 30 minutes

Having made his name as a tabloid talk show host, Jerry Springer was ready for retirement, only to be recalled and asked to host an arbitration court show. He now presides over a televised small claims court, making decisions a la Judge Judy, in real life cases, having heard the arguments presented by both sides.

Jerry Springer

Series, United States, English, Entertainment


...Make You Laugh Out Loud ‘Drivers’

7flix

...Make You Laugh Out Loud

'Drivers'

7flix, 3:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Things that make you laugh out loud - well the internet will tell you that kittens will do it. So will upended brides and collapsing wedding cakes. An angry toddler has entertainment value too. But if you really want to cack yourself, get a load of this.

Series, United States, English, Real Life, Comedy


The Chase ‘Series 12, Episode 62’

7HD

The Chase

'Series 12, Episode 62'

7HD, 3:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

With each correct answer being worth a thousand quid a pop, a four-man team has sixty seconds to build up a kitty which will become the ultimate prize of The Final Chase. They've got to be quick. They've got to be right. But they have to avoid the clutches of The Chaser, whose role is to run interference between the team and the money.

Bradley Walsh

Series, 2009, United Kingdom, English, Game Show, Season 12 Episode 62


Timbersports ‘Team World Championship 2024 (2)’

7mate HD

Timbersports

'Team World Championship 2024 (2)'

7mate HD, 3:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Follow Australia's top lumberjack sports athletes as they compete with axes and saws.

Series, Australia, English, Sport, Season 10 Episode 8


The Great Australian Doorstep ‘Series 15, Episode 12’

7TWO

The Great Australian Doorstep

'Series 15, Episode 12'

7TWO, 3:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Peter 'Spida' and Sheree Everitt explore amazing holiday destinations. All self-drive holidays that anyone can do. Easy driving with a tonne of adventure.

Peter Everitt

Series, Australia, English, Documentary, Season 15 Episode 12


The Nanny ‘The Will’

9Go!

The Nanny

'The Will'

9Go!, 3:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Fran (as she's wont to do) gets the wrong end of the stick and thinks Mr Sheffield has a heart problem and will die if he eats a high-fat meal. Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Series, 1995, United States, English, Sitcom, Season 2 Episode 17


The Nanny ‘The Will’

9Go! HD

The Nanny

'The Will'

9Go! HD, 3:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Fran (as she's wont to do) gets the wrong end of the stick and thinks Mr Sheffield has a heart problem and will die if he eats a high-fat meal. Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Fran Drescher, Charles Shaughnessy, Daniel Davis, Lauren Lane.

Series, 1995, United States, English, Sitcom, Season 2 Episode 17


The Block ‘2019 - Formal Lounge Continues - Game Changing Plan...’

9Life

The Block

'2019 - Formal Lounge Continues - Game Changing Plan Revealed'

9Life, 3:00pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

The teams continue their Formal Lounge frenzy, but it's Mitch and Mark who show their strategic side. And boy will it have an effect.

Series, Australia, English, Real Life, Renovation, Season 15 Episode 7


How It's Made ‘Hospital Laundry; Brass Instrument Restoration;...’

9Rush Sydney

How It's Made

'Hospital Laundry; Brass Instrument Restoration; Horse Replicas; Excavation'

9Rush Sydney, 3:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Documentary series showing how common, everyday items are manufactured.

Series, 2001, Canada, English, Documentary, Season 12 Episode 5


ABC News Afternoons

ABC NEWS

ABC News Afternoons

ABC NEWS, 3:00pm, Fri, 30 Jan 2026, 60 minutes

Live across Australia, the news you need to know from the news team you know you can trust.

Series, Australia, English, News


Spartakus And The Sun Beneath The Sea ‘Dodo’

NITV

Spartakus And The Sun Beneath The Sea

'Dodo'

NITV, 3:00pm, Fri, 30 Jan 2026, 25 minutes

REPEAT

Rebecca ventures into the world of Alice in Wonderland. For their part, the pirates go on a sleep hunt.

Series, France, English, Fantasy, Season 2 Episode 20


Spartakus And The Sun Beneath The Sea ‘Dodo’

NITV HD

Spartakus And The Sun Beneath The Sea

'Dodo'

NITV HD, 3:00pm, Fri, 30 Jan 2026, 25 minutes

REPEAT

Rebecca ventures into the world of Alice in Wonderland. For their part, the pirates go on a sleep hunt.

Series, France, English, Fantasy, Season 2 Episode 20


NITV News: Nula

SBS

NITV News: Nula

SBS, 3:00pm, Fri, 30 Jan 2026, 30 minutes

Natalie Ahmat and our team of Aboriginal journalists across the country deliver the news that you need to know from a unique Indigenous perspective.

Series, Australia, English, Current Affairs, News


NITV News: Nula

SBS HD

NITV News: Nula

SBS HD, 3:00pm, Fri, 30 Jan 2026, 30 minutes

Natalie Ahmat and our team of Aboriginal journalists across the country deliver the news that you need to know from a unique Indigenous perspective.

Series, Australia, English, Current Affairs, News


Mastermind Australia ‘Series 3, Episode 28’

SBS VICELAND HD

Mastermind Australia

'Series 3, Episode 28'

SBS VICELAND HD, 3:00pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

In this round, the specialty subjects are Eminem, A Court of Thorns and Roses by Sarah J Maas, Pride and Prejudice, and musician Chris Isaak.

Jennifer Byrne

Series, Australia, English, Entertainment, Game Show, Season 3 Episode 28


Armenian News

SBS World Watch

Armenian News

SBS World Watch, 3:00pm, Fri, 30 Jan 2026, 30 minutes

News via satellite from Channel H1 Armenia (Yerevan), in Armenian, no subtitles.

Series, Armenia, Armenian, No Subtitles, News


3:05pm

Play School: Interesting Insects (2024)

ABC Kids/Family

Play School: Interesting Insects

ABC Kids/Family, 3:05pm, Fri, 30 Jan 2026, 27 minutes

REPEAT

Get ready for Play School: Interesting Insects! Discover all kinds of insects: colourful and camouflaging; fast and slow; wet and dry; noisy and quiet; and daytime and nighttime insects.

2024, Australia, English, Children, Entertainment


Kitchen Glow Up ‘A Chef's Dream Kitchen’

SBS Food

Kitchen Glow Up

'A Chef's Dream Kitchen'

SBS Food, 3:05pm, Fri, 30 Jan 2026, 25 minutes

REPEAT

Culinary event producer Caryl Chinn's 1970s kitchen is a design disaster, embarrassing her during tastings with top chefs. With broken appliances, wasted space & clutter everywhere, she's counting on Ellen to deliver a kitchen fit for work & play.

Series, United States, English, Real Life, Cooking, Season 2025 Episode 8


3:10pm

Would I Lie To You? UK ‘Richie Anderson, Taj Atwal, Chris...’

ABC TV

Would I Lie To You? UK

'Richie Anderson, Taj Atwal, Chris McCausland & Katherine Parkinson'

ABC TV, 3:10pm, Fri, 30 Jan 2026, 48 minutes

REPEAT

Rob Brydon is back as host with team captains Lee Mack and David Mitchell. Sorting the fact from the fiction this week are guests Richie Anderson, Taj Atwal, Chris McCausland and Katherine Parkinson.

Series, 2024, United Kingdom, English, Entertainment, Game Show, Comedy, Season 18 Episode 5


Would I Lie To You? UK ‘Richie Anderson, Taj Atwal, Chris...’

ABC TV HD

Would I Lie To You? UK

'Richie Anderson, Taj Atwal, Chris McCausland & Katherine Parkinson'

ABC TV HD, 3:10pm, Fri, 30 Jan 2026, 48 minutes

REPEAT

Rob Brydon is back as host with team captains Lee Mack and David Mitchell. Sorting the fact from the fiction this week are guests Richie Anderson, Taj Atwal, Chris McCausland and Katherine Parkinson.

Series, 2024, United Kingdom, English, Entertainment, Game Show, Comedy, Season 18 Episode 5


3:25pm

Spongebob Squarepants ‘Jeffy T's Prankwell Emporium / A Taste...’

Nickelodeon

Spongebob Squarepants

'Jeffy T's Prankwell Emporium / A Taste Of Plankton'

Nickelodeon, 3:25pm, Fri, 30 Jan 2026, 25 minutes

REPEAT

Squidward's prankster dad visits, bringing all sorts of gags (much to Squidward's annoyance). / Plankton tries to steal the secret formula by attaching himself to SpongeBob's tongue.

Series, United States, English, Cartoon, Animation, Season 15 Episode 8


The Mysterious Cities Of Gold ‘In Search Of The Yellow Dragon’

NITV

The Mysterious Cities Of Gold

'In Search Of The Yellow Dragon'

NITV, 3:25pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Thanks to Yu Chunhe, the high priest of the Taoist temple, our heroes find the famous Yellow Dragon. Unfortunately, a man who has been spying on them since their arrival steals the precious Dragon.

Janice Chaikelson, Adrian Knight, Michael Rudder

Series, 2013, France, English, Animation, Season 2 Episode 11


The Mysterious Cities Of Gold ‘In Search Of The Yellow Dragon’

NITV HD

The Mysterious Cities Of Gold

'In Search Of The Yellow Dragon'

NITV HD, 3:25pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Thanks to Yu Chunhe, the high priest of the Taoist temple, our heroes find the famous Yellow Dragon. Unfortunately, a man who has been spying on them since their arrival steals the precious Dragon.

Janice Chaikelson, Adrian Knight, Michael Rudder

Series, 2013, France, English, Animation, Season 2 Episode 11


3:30pm

Lingo ‘Series 1, Episode 14’

10

Lingo

'Series 1, Episode 14'

10, 3:30pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Two teams face off in speedy puzzle rounds to uncover letters which ultimately solves a hidden word. Fast paced and unpredictable, one team will make it through to the final round and the chance to win cold hard cash.

Series, United Kingdom, English, Game Show, Season 1 Episode 14


JAG ‘True Callings’

10 Bold

JAG

'True Callings'

10 Bold, 3:30pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Although Harm's fitness report may indicate otherwise, it turns out that he really does have the Right Stuff. And Bud and Tiner get incredibly cyber-competitive, but they're about to share a humiliating comeuppance.

David James Elliott, Catherine Bell, Patrick Labyorteaux

Series, 1999, United States, English, Drama, Season 5 Episode 3


Lingo ‘Series 1, Episode 14’

10 HD

Lingo

'Series 1, Episode 14'

10 HD, 3:30pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Two teams face off in speedy puzzle rounds to uncover letters which ultimately solves a hidden word. Fast paced and unpredictable, one team will make it through to the final round and the chance to win cold hard cash.

Series, United Kingdom, English, Game Show, Season 1 Episode 14


Becker ‘Dr. Angry Head’

10 Peach

Becker

'Dr. Angry Head'

10 Peach, 3:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Becker is facing a flat-on-his-back-Christmas; Reggie misses the point of Christmas and Linda is still looking for it.

Ted Danson, Terry Farrell, Alex Desert, Hattie Winston, Shawnee Smith, Amy Aquino.

Series, 2000, United States, English, Comedy, Season 3 Episode 9


The Tonight Show Starring Jimmy Fallon

7Bravo

The Tonight Show Starring Jimmy Fallon

7Bravo, 3:30pm, Fri, 30 Jan 2026, 60 minutes

An American television institution for almost 60 years, The Tonight Show is back, home to big-name celebrity guests and a stage for top musical and comedic talent.

Series, United States, English, Entertainment, Talk Show


Tougher In Alaska ‘Railroading’

7mate HD

Tougher In Alaska

'Railroading'

7mate HD, 3:30pm, Fri, 30 Jan 2026, 60 minutes

REPEAT

Geo Beach hops aboard the Alaska Railroad for a trip through some of the most unforgiving terrain on the planet, a region where avalanches, earthquakes and giant mountains test railroaders.

Series, United States, English, Documentary, Season 1 Episode 5


Harry's Practice

7TWO

Harry's Practice

7TWO, 3:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Personable vet Dr. Harry Cooper and his best mate (Scarlett the Border Collie) travel around Australia, fixing members of the animal kingdom and helping to heal rifts between animals and their owners. Dr Katrina Warren gives viewers the rundown on various pets, so if you've ever asked "Is a pot-bellied pig right for me?" then this is the show for you.

Series, Australia, English, Lifestyle


Seinfeld ‘The Baby Shower’

9Go!

Seinfeld

'The Baby Shower'

9Go!, 3:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Jerry lets Elaine use his apartment for a friend's baby shower. This friend also happens to be a date-gone-wrong for George. Kramer gets a cable guy in at the same time as the party. Things get a little chaotic when Jerry and George get back to the flat and confrontations begin.

Jerry Seinfeld, Julia Louis-Dreyfus, Michael Richards, Jason Alexander, Christine Dunford, Vic Polizos.

Series, 1991, United States, English, Sitcom, Season 2 Episode 10


Seinfeld ‘The Baby Shower’

9Go! HD

Seinfeld

'The Baby Shower'

9Go! HD, 3:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Jerry lets Elaine use his apartment for a friend's baby shower. This friend also happens to be a date-gone-wrong for George. Kramer gets a cable guy in at the same time as the party. Things get a little chaotic when Jerry and George get back to the flat and confrontations begin.

Jerry Seinfeld, Julia Louis-Dreyfus, Michael Richards, Jason Alexander, Christine Dunford, Vic Polizos.

Series, 1991, United States, English, Sitcom, Season 2 Episode 10


How It's Made ‘Ceramic Fireplaces; Synthetic Corks; Parking...’

9Rush Sydney

How It's Made

'Ceramic Fireplaces; Synthetic Corks; Parking Garage Floor Slabs'

9Rush Sydney, 3:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Documentary series showing how common, everyday items are manufactured.

Series, 2001, Canada, English, Documentary, Season 12 Episode 6


Plat Du Tour ‘Braised Lamb Shoulder Pithiviers’

SBS

Plat Du Tour

'Braised Lamb Shoulder Pithiviers'

SBS, 3:30pm, Fri, 30 Jan 2026, 5 minutes

REPEAT

Pithiviers, a small commune in the Centre Loire valley region, this area is known as the 'breadbasket' of France. Guillaume will make the specialty puff pastry pie of Pithiviers which is filled with succulent braised lamb.

Series, Australia, English, Cooking, Season 5 Episode 10


Taste Of Australia With Hayden Quinn ‘Series 4, Episode 7 -...’

SBS Food

Taste Of Australia With Hayden Quinn

'Series 4, Episode 7 - Sydney Harbour'

SBS Food, 3:30pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Surfer, qualified lifeguard, marine biologist and Masterchef alumnus Hayden Quinn takes us on an exploration of Australia, meeting people, visiting stunning locations and, of course, whipping up a dish or two highlighting local produce.

Series, Australia, English, Lifestyle, Food/Wine, Season 4 Episode 7


Plat Du Tour ‘Braised Lamb Shoulder Pithiviers’

SBS HD

Plat Du Tour

'Braised Lamb Shoulder Pithiviers'

SBS HD, 3:30pm, Fri, 30 Jan 2026, 5 minutes

REPEAT

Pithiviers, a small commune in the Centre Loire valley region, this area is known as the 'breadbasket' of France. Guillaume will make the specialty puff pastry pie of Pithiviers which is filled with succulent braised lamb.

Series, Australia, English, Cooking, Season 5 Episode 10


SBS50 ‘Station Intros Then VS Now’

SBS VICELAND HD

SBS50

'Station Intros Then VS Now'

SBS VICELAND HD, 3:30pm, Fri, 30 Jan 2026, 5 minutes

REPEAT

SBS Celebrates its 50th anniversary with highlights from the SBS archives.

Series, Australia, English, Documentary, Season 1 Episode 9


Portuguese News

SBS World Watch

Portuguese News

SBS World Watch, 3:30pm, Fri, 30 Jan 2026, 60 minutes

News via satellite from RTP Portugal (Lisbon).

Series, Portugal, Portuguese, No Subtitles, News


3:32pm

Wiggle And Learn ‘Series 1, Episode 5’

ABC Kids/Family

Wiggle And Learn

'Series 1, Episode 5'

ABC Kids/Family, 3:32pm, Fri, 30 Jan 2026, 11 minutes

REPEAT

Join The Wiggles in the magical world of dolls! Sing along to 'Miss Polly had a Dolly' with Sahara Beck and join Simon for a whimsical 'Dolls and Fairies Parade'.

Series, 2024, Australia, English, Children, Season 1 Episode 5


3:35pm

Plat Du Tour ‘Gateaux Creusois’

SBS

Plat Du Tour

'Gateaux Creusois'

SBS, 3:35pm, Fri, 30 Jan 2026, 5 minutes

REPEAT

In the Creuse region, an ancient cake recipe was discovered on a piece of parchment in an old monastery. Today only 23 bakers of the Creusois Association can make and sell this cake. Guillaume meets Vincent Rulliere, the youngest member of the association, to learn the secrets of the infamous gateaux creusois.

Series, Australia, English, Cooking, Season 5 Episode 11


Plat Du Tour ‘Gateaux Creusois’

SBS HD

Plat Du Tour

'Gateaux Creusois'

SBS HD, 3:35pm, Fri, 30 Jan 2026, 5 minutes

REPEAT

In the Creuse region, an ancient cake recipe was discovered on a piece of parchment in an old monastery. Today only 23 bakers of the Creusois Association can make and sell this cake. Guillaume meets Vincent Rulliere, the youngest member of the association, to learn the secrets of the infamous gateaux creusois.

Series, Australia, English, Cooking, Season 5 Episode 11


NITV News Update

SBS VICELAND HD

NITV News Update

SBS VICELAND HD, 3:35pm, Fri, 30 Jan 2026, 5 minutes

The latest news from the oldest living culture, NITV delivers Australian stories from an Indigenous perspective.

Series, Australia, English, Current Affairs, News


3:40pm

Would I Lie To You? UK ‘Phil Tufnell, Marcus Brigstocke, Konnie...’

ABC Entertains

Would I Lie To You? UK

'Phil Tufnell, Marcus Brigstocke, Konnie Huq, Greg Davies'

ABC Entertains, 3:40pm, Fri, 30 Jan 2026, 31 minutes

REPEAT

Host Rob Brydon is joined by team captains David Mitchell and Lee Mack to lead Greg Davies, Konnie Huq, Phil Tufnell and Marcus Brigstocke in a game of bluff. Who is telling stories of fact or fiction?

Series, United Kingdom, English, Entertainment, Game Show, Comedy, Season 5 Episode 5


The Cook Up with Adam Liaw ‘Ultimate Family Chicken’

SBS

The Cook Up with Adam Liaw

'Ultimate Family Chicken'

SBS, 3:40pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Adam is joined by chef Ruben Lopez Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 57


The Cook Up with Adam Liaw ‘Ultimate Family Chicken’

SBS HD

The Cook Up with Adam Liaw

'Ultimate Family Chicken'

SBS HD, 3:40pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

Adam is joined by chef Ruben Lopez Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 57


BBC News At Ten

SBS VICELAND HD

BBC News At Ten

SBS VICELAND HD, 3:40pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

The latest national and international news stories from the BBC News team from London, UK, in English.

United Kingdom, English, News


3:43pm

Fizzy and Suds ‘Buildings’

ABC Kids/Family

Fizzy and Suds

'Buildings'

ABC Kids/Family, 3:43pm, Fri, 30 Jan 2026, 13 minutes

REPEAT

Building is lots of hard work - laying bricks, pouring concrete and framing up. Fizzy and Suds go on site with some tradies to see how it's all done. What an adventure!

Series, 2023, Australia, English, Children, Animation, Season 1 Episode 16


3:50pm

Spongebob Squarepants ‘Smartificial Intelligence / Firehouse Bob’

Nickelodeon

Spongebob Squarepants

'Smartificial Intelligence / Firehouse Bob'

Nickelodeon, 3:50pm, Fri, 30 Jan 2026, 25 minutes

REPEAT

Perch fights to keep his job after being fired and replaced by a robot anchorman. / SpongeBob, Patrick, and Squidward feel the heat when they become volunteer firefighters.

Series, United States, English, Cartoon, Animation, Season 15 Episode 9


3:55pm

The Mysterious Cities Of Gold ‘In The Forbidden City’

NITV

The Mysterious Cities Of Gold

'In The Forbidden City'

NITV, 3:55pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

While pursuing the man who stole the Yellow Dragon, Esteban finds himself stuck inside the Forbidden City and must pass himself off as the Imperial Prince!

Janice Chaikelson, Adrian Knight, Michael Rudder

Series, 2013, France, English, Animation, Season 2 Episode 12


The Mysterious Cities Of Gold ‘In The Forbidden City’

NITV HD

The Mysterious Cities Of Gold

'In The Forbidden City'

NITV HD, 3:55pm, Fri, 30 Jan 2026, 30 minutes

REPEAT

While pursuing the man who stole the Yellow Dragon, Esteban finds himself stuck inside the Forbidden City and must pass himself off as the Imperial Prince!

Janice Chaikelson, Adrian Knight, Michael Rudder

Series, 2013, France, English, Animation, Season 2 Episode 12


3:56pm

The Tree Of Wisdom ‘Old Man Emu’

ABC Kids/Family

The Tree Of Wisdom

'Old Man Emu'

ABC Kids/Family, 3:56pm, Fri, 30 Jan 2026, 7 minutes

REPEAT

The Tree of Wisdom and the Little Tree of Wisdom are stacking blocks. Play and dance along! There's even a gardening dance to learn, and then sing along to 'Old Man Emu', a song full of fun emu facts!

Series, 2025, Australia, English, Children, Season 1 Episode 3


3:58pm

Grand Designs: House Of The Year ‘Series 7, Episode 4 -...’

ABC TV

Grand Designs: House Of The Year

'Series 7, Episode 4 - Exceptional Materials and Craftmanship'

ABC TV, 3:58pm, Fri, 30 Jan 2026, 48 minutes

REPEAT

Kevin McCloud looks at the spectacular homes vying to win House of the Year. The final episode looks at five longlisted houses showcasing exceptional materials and craftmanship, before revealing the winner of the 2022 prize.

Series, 2022, United Kingdom, English, Lifestyle, Renovation, Season 7 Episode 4


Grand Designs: House Of The Year ‘Series 7, Episode 4 -...’

ABC TV HD

Grand Designs: House Of The Year

'Series 7, Episode 4 - Exceptional Materials and Craftmanship'

ABC TV HD, 3:58pm, Fri, 30 Jan 2026, 48 minutes

REPEAT

Kevin McCloud looks at the spectacular homes vying to win House of the Year. The final episode looks at five longlisted houses showcasing exceptional materials and craftmanship, before revealing the winner of the 2022 prize.

Series, 2022, United Kingdom, English, Lifestyle, Renovation, Season 7 Episode 4


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