Flat Out Food
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Flat Out Food
In its fifth season, Flat Out Food sets off on another exciting field-to-plate adventure! Host Jenn Sharp continues her journey, exploring the most unique and delicious uses of simple ingredients.
Series, Cooking, Food/Wine
Recording Options
Flat Out Food - TV Showtimes
Tuesday, June 16
2:00pm
Flat Out Food ‘Wheat’
SBS Food
Flat Out Food
'Wheat'
SBS Food, 2:00pm, Tue, 16 Jun 2026, 30 minutes
REPEAT
Jenn visits an organic grain farmer, a baker, and a whiskey maker to learn about the various uses of wheat.
Series, Canada, English, Cooking, Food/Wine, Season 1 Episode 1
Recording Options
Wednesday, June 17
4:30am
Flat Out Food ‘Wheat’
SBS Food
Flat Out Food
'Wheat'
SBS Food, 4:30am, Wed, 17 Jun 2026, 30 minutes
REPEAT
Jenn visits an organic grain farmer, a baker, and a whiskey maker to learn about the various uses of wheat.
Series, Canada, English, Cooking, Food/Wine, Season 1 Episode 1
Recording Options
2:00pm
Flat Out Food ‘Lentils’
SBS Food
Flat Out Food
'Lentils'
SBS Food, 2:00pm, Wed, 17 Jun 2026, 30 minutes
REPEAT
Jenn discovers how lentils are a popular Saskatchewan crop that's often just shipped overseas. A farmer, a brewer and a chef are changing that for the better.
Series, Canada, English, Cooking, Food/Wine, Season 1 Episode 2
Recording Options
Thursday, June 18
4:30am
Flat Out Food ‘Lentils’
SBS Food
Flat Out Food
'Lentils'
SBS Food, 4:30am, Thu, 18 Jun 2026, 30 minutes
REPEAT
Jenn discovers how lentils are a popular Saskatchewan crop that's often just shipped overseas. A farmer, a brewer and a chef are changing that for the better.
Series, Canada, English, Cooking, Food/Wine, Season 1 Episode 2
Recording Options
2:00pm
Flat Out Food ‘Ohtapamihowin’
SBS Food
Flat Out Food
'Ohtapamihowin'
SBS Food, 2:00pm, Thu, 18 Jun 2026, 30 minutes
REPEAT
Traditional foods that can be foraged or hunted have provided nourishment for the people of Ohtapamihowin for thousands of years. Jenn learns about some of these ingredients and their uses.
Series, Canada, English, Cooking, Food/Wine, Season 1 Episode 3
Recording Options
Friday, June 19
4:30am
Flat Out Food ‘Ohtapamihowin’
SBS Food
Flat Out Food
'Ohtapamihowin'
SBS Food, 4:30am, Fri, 19 Jun 2026, 30 minutes
REPEAT
Traditional foods that can be foraged or hunted have provided nourishment for the people of Ohtapamihowin for thousands of years. Jenn learns about some of these ingredients and their uses.
Series, Canada, English, Cooking, Food/Wine, Season 1 Episode 3
Recording Options
2:00pm
Flat Out Food ‘Honey’
SBS Food
Flat Out Food
'Honey'
SBS Food, 2:00pm, Fri, 19 Jun 2026, 30 minutes
REPEAT
Saskatchewan produces the second-most amount of honey in Canada. Jenn learns about bees, how to make mead from honey and how honey can be used to elevate a dish.
Series, Canada, English, Cooking, Food/Wine, Season 1 Episode 4
Recording Options
Saturday, June 20
4:30am
Flat Out Food ‘Honey’
SBS Food
Flat Out Food
'Honey'
SBS Food, 4:30am, Sat, 20 Jun 2026, 30 minutes
REPEAT
Saskatchewan produces the second-most amount of honey in Canada. Jenn learns about bees, how to make mead from honey and how honey can be used to elevate a dish.
Series, Canada, English, Cooking, Food/Wine, Season 1 Episode 4
Recording Options
1:00pm
Flat Out Food ‘Honey’
SBS Food
Flat Out Food
'Honey'
SBS Food, 1:00pm, Sat, 20 Jun 2026, 30 minutes
REPEAT
Saskatchewan produces the second-most amount of honey in Canada. Jenn learns about bees, how to make mead from honey and how honey can be used to elevate a dish.
Series, Canada, English, Cooking, Food/Wine, Season 1 Episode 4
Recording Options
Monday, June 22
2:00pm
Flat Out Food ‘Beef’
SBS Food
Flat Out Food
'Beef'
SBS Food, 2:00pm, Mon, 22 Jun 2026, 30 minutes
REPEAT
Cattle are an important part of the grassland's ecosystem. Jenn meets with two ranchers and a chef as she follows this nutrient-dense ingredient from the pasture to the plate.
Series, Canada, English, Cooking, Food/Wine, Season 1 Episode 5
Recording Options
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