The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Wednesday, October 15
3:30am
The Cook Up with Adam Liaw ‘Instant Dinners’
SBS Food
The Cook Up with Adam Liaw
'Instant Dinners'
SBS Food, 3:30am, Wed, 15 Oct 2025, 30 minutes
REPEAT
Instant dinners: they're not only possible, they're delicious! Podcast host and author, Yumi Stynes, and the man behind Lee Ho Fook and SilkSpoon, Victor Liong, join Adam to make fantastic fast food.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 66
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Instant Dinners’
SBS Food
The Cook Up with Adam Liaw
'Instant Dinners'
SBS Food, 11:00am, Wed, 15 Oct 2025, 30 minutes
ON NOW REPEAT
Instant dinners: they're not only possible, they're delicious! Podcast host and author, Yumi Stynes, and the man behind Lee Ho Fook and SilkSpoon, Victor Liong, join Adam to make fantastic fast food.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 66
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘The Grilled Feast’
NITV
The Cook Up with Adam Liaw
'The Grilled Feast'
NITV, 2:30pm, Wed, 15 Oct 2025, 30 minutes
REPEAT
Tongs at the ready, it's an Easy Entertaining that's all about great grilling, with Hardcore Carnivore Jess Pryles and actor Gary Sweet.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 75
Recording Options
The Cook Up with Adam Liaw ‘The Grilled Feast’
NITV HD
The Cook Up with Adam Liaw
'The Grilled Feast'
NITV HD, 2:30pm, Wed, 15 Oct 2025, 30 minutes
REPEAT
Tongs at the ready, it's an Easy Entertaining that's all about great grilling, with Hardcore Carnivore Jess Pryles and actor Gary Sweet.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 75
Recording Options
3:10pm
The Cook Up with Adam Liaw ‘Instant Dinners’
SBS
The Cook Up with Adam Liaw
'Instant Dinners'
SBS, 3:10pm, Wed, 15 Oct 2025, 30 minutes
REPEAT
Instant dinners: they're not only possible, they're delicious! Podcast host and author, Yumi Stynes, and the man behind Lee Ho Fook and SilkSpoon, Victor Liong, join Adam to make fantastic fast food.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 66
Recording Options
The Cook Up with Adam Liaw ‘Instant Dinners’
SBS HD
The Cook Up with Adam Liaw
'Instant Dinners'
SBS HD, 3:10pm, Wed, 15 Oct 2025, 30 minutes
REPEAT
Instant dinners: they're not only possible, they're delicious! Podcast host and author, Yumi Stynes, and the man behind Lee Ho Fook and SilkSpoon, Victor Liong, join Adam to make fantastic fast food.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 66
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Fast Fresh Fish’
SBS Food
The Cook Up with Adam Liaw
'Fast Fresh Fish'
SBS Food, 7:00pm, Wed, 15 Oct 2025, 30 minutes
REPEAT
Fancy some fast fresh fish? You'll be hooked on The Cook Up with Adam and his guests, Justin James from Restaurant Botanic and Ashley Vola from Vola Foods. BYO hot chips.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 67
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Fast Fresh Fish’
SBS Food
The Cook Up with Adam Liaw
'Fast Fresh Fish'
SBS Food, 10:30pm, Wed, 15 Oct 2025, 30 minutes
REPEAT
Fancy some fast fresh fish? You'll be hooked on The Cook Up with Adam and his guests, Justin James from Restaurant Botanic and Ashley Vola from Vola Foods. BYO hot chips.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 67
Recording Options
Thursday, October 16
3:30am
The Cook Up with Adam Liaw ‘Fast Fresh Fish’
SBS Food
The Cook Up with Adam Liaw
'Fast Fresh Fish'
SBS Food, 3:30am, Thu, 16 Oct 2025, 30 minutes
REPEAT
Fancy some fast fresh fish? You'll be hooked on The Cook Up with Adam and his guests, Justin James from Restaurant Botanic and Ashley Vola from Vola Foods. BYO hot chips.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 67
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Fast Fresh Fish’
SBS Food
The Cook Up with Adam Liaw
'Fast Fresh Fish'
SBS Food, 11:00am, Thu, 16 Oct 2025, 30 minutes
REPEAT
Fancy some fast fresh fish? You'll be hooked on The Cook Up with Adam and his guests, Justin James from Restaurant Botanic and Ashley Vola from Vola Foods. BYO hot chips.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 67
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘One-Tray Wonders’
NITV
The Cook Up with Adam Liaw
'One-Tray Wonders'
NITV, 2:30pm, Thu, 16 Oct 2025, 30 minutes
REPEAT
It's a wonderful night in The Cook Up kitchen as Adam and his guest's sexologist Chantelle Otten and comedian Lizzy Hoo, make one tray wonders.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 76
Recording Options
The Cook Up with Adam Liaw ‘One-Tray Wonders’
NITV HD
The Cook Up with Adam Liaw
'One-Tray Wonders'
NITV HD, 2:30pm, Thu, 16 Oct 2025, 30 minutes
REPEAT
It's a wonderful night in The Cook Up kitchen as Adam and his guest's sexologist Chantelle Otten and comedian Lizzy Hoo, make one tray wonders.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 76
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Fast Fresh Fish’
SBS
The Cook Up with Adam Liaw
'Fast Fresh Fish'
SBS, 3:30pm, Thu, 16 Oct 2025, 30 minutes
REPEAT
Fancy some fast fresh fish? You'll be hooked on The Cook Up with Adam and his guests, Justin James from Restaurant Botanic and Ashley Vola from Vola Foods. BYO hot chips.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 67
Recording Options
The Cook Up with Adam Liaw ‘Fast Fresh Fish’
SBS HD
The Cook Up with Adam Liaw
'Fast Fresh Fish'
SBS HD, 3:30pm, Thu, 16 Oct 2025, 30 minutes
REPEAT
Fancy some fast fresh fish? You'll be hooked on The Cook Up with Adam and his guests, Justin James from Restaurant Botanic and Ashley Vola from Vola Foods. BYO hot chips.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 67
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Fresh Family Faves’
SBS Food
The Cook Up with Adam Liaw
'Fresh Family Faves'
SBS Food, 7:00pm, Thu, 16 Oct 2025, 30 minutes
REPEAT
Say goodbye to stodgy, boring dinners - Adam and his guests, City of Sydney Councillor Yvonne Weldon and chef Sarah Todd have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 68
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Fresh Family Faves’
SBS Food
The Cook Up with Adam Liaw
'Fresh Family Faves'
SBS Food, 10:30pm, Thu, 16 Oct 2025, 30 minutes
REPEAT
Say goodbye to stodgy, boring dinners - Adam and his guests, City of Sydney Councillor Yvonne Weldon and chef Sarah Todd have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 68
Recording Options
Friday, October 17
3:30am
The Cook Up with Adam Liaw ‘Fresh Family Faves’
SBS Food
The Cook Up with Adam Liaw
'Fresh Family Faves'
SBS Food, 3:30am, Fri, 17 Oct 2025, 30 minutes
REPEAT
Say goodbye to stodgy, boring dinners - Adam and his guests, City of Sydney Councillor Yvonne Weldon and chef Sarah Todd have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 68
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Fresh Family Faves’
SBS Food
The Cook Up with Adam Liaw
'Fresh Family Faves'
SBS Food, 11:00am, Fri, 17 Oct 2025, 30 minutes
REPEAT
Say goodbye to stodgy, boring dinners - Adam and his guests, City of Sydney Councillor Yvonne Weldon and chef Sarah Todd have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 68
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Spring Break’
NITV
The Cook Up with Adam Liaw
'Spring Break'
NITV, 2:30pm, Fri, 17 Oct 2025, 30 minutes
REPEAT
It's spring break at The Cook Up, and chef Claudette Zepeda and Olympic water polo player Tilly Kearns join Adam in the kitchen for all things fresh and tasty!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 77
Recording Options
The Cook Up with Adam Liaw ‘Spring Break’
NITV HD
The Cook Up with Adam Liaw
'Spring Break'
NITV HD, 2:30pm, Fri, 17 Oct 2025, 30 minutes
REPEAT
It's spring break at The Cook Up, and chef Claudette Zepeda and Olympic water polo player Tilly Kearns join Adam in the kitchen for all things fresh and tasty!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 77
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Fresh Family Faves’
SBS
The Cook Up with Adam Liaw
'Fresh Family Faves'
SBS, 3:30pm, Fri, 17 Oct 2025, 30 minutes
REPEAT
Say goodbye to stodgy, boring dinners - Adam and his guests, City of Sydney Councillor Yvonne Weldon and chef Sarah Todd have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 68
Recording Options
The Cook Up with Adam Liaw ‘Fresh Family Faves’
SBS HD
The Cook Up with Adam Liaw
'Fresh Family Faves'
SBS HD, 3:30pm, Fri, 17 Oct 2025, 30 minutes
REPEAT
Say goodbye to stodgy, boring dinners - Adam and his guests, City of Sydney Councillor Yvonne Weldon and chef Sarah Todd have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 68
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Best Ever Chicken Curry’
SBS Food
The Cook Up with Adam Liaw
'Best Ever Chicken Curry'
SBS Food, 7:00pm, Fri, 17 Oct 2025, 30 minutes
REPEAT
Adam and his guests, MKR winners and food entrepreneurs Monzir Hamdin and Janelle Halil cook their best ever chicken curries.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 69
Recording Options
10:40pm
The Cook Up with Adam Liaw ‘Best Ever Chicken Curry’
SBS Food
The Cook Up with Adam Liaw
'Best Ever Chicken Curry'
SBS Food, 10:40pm, Fri, 17 Oct 2025, 30 minutes
REPEAT
Adam and his guests, MKR winners and food entrepreneurs Monzir Hamdin and Janelle Halil cook their best ever chicken curries.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 69
Recording Options
Saturday, October 18
3:30am
The Cook Up with Adam Liaw ‘Best Ever Chicken Curry’
SBS Food
The Cook Up with Adam Liaw
'Best Ever Chicken Curry'
SBS Food, 3:30am, Sat, 18 Oct 2025, 30 minutes
REPEAT
Adam and his guests, MKR winners and food entrepreneurs Monzir Hamdin and Janelle Halil cook their best ever chicken curries.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 69
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Best Ever Chicken Curry’
SBS Food
The Cook Up with Adam Liaw
'Best Ever Chicken Curry'
SBS Food, 11:00am, Sat, 18 Oct 2025, 30 minutes
REPEAT
Adam and his guests, MKR winners and food entrepreneurs Monzir Hamdin and Janelle Halil cook their best ever chicken curries.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 69
Recording Options
Monday, October 20
2:30pm
The Cook Up with Adam Liaw ‘Bread’
NITV
The Cook Up with Adam Liaw
'Bread'
NITV, 2:30pm, Mon, 20 Oct 2025, 30 minutes
REPEAT
Tonight, Adam and his guests, brilliant bakers Grego Montalban Sanchez and Hayley Thorncraft, rise to the challenge of making incredible bread recipes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 78
Recording Options
The Cook Up with Adam Liaw ‘Bread’
NITV HD
The Cook Up with Adam Liaw
'Bread'
NITV HD, 2:30pm, Mon, 20 Oct 2025, 30 minutes
REPEAT
Tonight, Adam and his guests, brilliant bakers Grego Montalban Sanchez and Hayley Thorncraft, rise to the challenge of making incredible bread recipes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 78
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Best Ever Chicken Curry’
SBS
The Cook Up with Adam Liaw
'Best Ever Chicken Curry'
SBS, 3:40pm, Mon, 20 Oct 2025, 30 minutes
REPEAT
Adam and his guests, MKR winners and food entrepreneurs Monzir Hamdin and Janelle Halil cook their best ever chicken curries.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 69
Recording Options
The Cook Up with Adam Liaw ‘Best Ever Chicken Curry’
SBS HD
The Cook Up with Adam Liaw
'Best Ever Chicken Curry'
SBS HD, 3:40pm, Mon, 20 Oct 2025, 30 minutes
REPEAT
Adam and his guests, MKR winners and food entrepreneurs Monzir Hamdin and Janelle Halil cook their best ever chicken curries.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 69
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Spiced Rice’
SBS Food
The Cook Up with Adam Liaw
'Spiced Rice'
SBS Food, 7:00pm, Mon, 20 Oct 2025, 30 minutes
REPEAT
What's better than rice? Spiced rice! See what Adam and his guests, Chef Claire Van Vuuren and comedian Mahmoud Ismail serve up.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 70
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Spiced Rice’
SBS Food
The Cook Up with Adam Liaw
'Spiced Rice'
SBS Food, 10:30pm, Mon, 20 Oct 2025, 30 minutes
REPEAT
What's better than rice? Spiced rice! See what Adam and his guests, Chef Claire Van Vuuren and comedian Mahmoud Ismail serve up.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 70
Recording Options
Tuesday, October 21
3:30am
The Cook Up with Adam Liaw ‘Spiced Rice’
SBS Food
The Cook Up with Adam Liaw
'Spiced Rice'
SBS Food, 3:30am, Tue, 21 Oct 2025, 30 minutes
REPEAT
What's better than rice? Spiced rice! See what Adam and his guests, Chef Claire Van Vuuren and comedian Mahmoud Ismail serve up.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 70
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Spiced Rice’
SBS Food
The Cook Up with Adam Liaw
'Spiced Rice'
SBS Food, 11:00am, Tue, 21 Oct 2025, 30 minutes
REPEAT
What's better than rice? Spiced rice! See what Adam and his guests, Chef Claire Van Vuuren and comedian Mahmoud Ismail serve up.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 70
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Fine Dining At Home’
NITV
The Cook Up with Adam Liaw
'Fine Dining At Home'
NITV, 2:30pm, Tue, 21 Oct 2025, 30 minutes
REPEAT
It's fine dining at home, as two of the finest chefs in the country, Jae Bang and Trisha Greentree, join Adam to make some mighty fine food.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 79
Recording Options
The Cook Up with Adam Liaw ‘Fine Dining At Home’
NITV HD
The Cook Up with Adam Liaw
'Fine Dining At Home'
NITV HD, 2:30pm, Tue, 21 Oct 2025, 30 minutes
REPEAT
It's fine dining at home, as two of the finest chefs in the country, Jae Bang and Trisha Greentree, join Adam to make some mighty fine food.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 79
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Spiced Rice’
SBS
The Cook Up with Adam Liaw
'Spiced Rice'
SBS, 3:40pm, Tue, 21 Oct 2025, 30 minutes
REPEAT
What's better than rice? Spiced rice! See what Adam and his guests, Chef Claire Van Vuuren and comedian Mahmoud Ismail serve up.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 70
Recording Options
The Cook Up with Adam Liaw ‘Spiced Rice’
SBS HD
The Cook Up with Adam Liaw
'Spiced Rice'
SBS HD, 3:40pm, Tue, 21 Oct 2025, 30 minutes
REPEAT
What's better than rice? Spiced rice! See what Adam and his guests, Chef Claire Van Vuuren and comedian Mahmoud Ismail serve up.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 70
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Tasty Express’
SBS Food
The Cook Up with Adam Liaw
'Tasty Express'
SBS Food, 7:00pm, Tue, 21 Oct 2025, 30 minutes
REPEAT
Sounds like a train, but tastes way better: Chef Paul Farag and Everyday Gourmet host, Justine Schofield jump on board the tasty express with Adam.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 71
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Tasty Express’
SBS Food
The Cook Up with Adam Liaw
'Tasty Express'
SBS Food, 10:30pm, Tue, 21 Oct 2025, 30 minutes
REPEAT
Sounds like a train, but tastes way better: Chef Paul Farag and Everyday Gourmet host, Justine Schofield jump on board the tasty express with Adam.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 71
Recording Options
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