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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Tuesday, July 14
3:30am
The Cook Up with Adam Liaw ‘World Cup Dinners’
SBS Food
The Cook Up with Adam Liaw
'World Cup Dinners'
SBS Food, 3:30am, Tue, 14 Jul 2026, 30 minutes
REPEAT
Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 64
Recording Options
11:00am
The Cook Up with Adam Liaw ‘World Cup Dinners’
SBS Food
The Cook Up with Adam Liaw
'World Cup Dinners'
SBS Food, 11:00am, Tue, 14 Jul 2026, 30 minutes
REPEAT
Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 64
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Sweet Enough’
NITV
The Cook Up with Adam Liaw
'Sweet Enough'
NITV, 2:30pm, Tue, 14 Jul 2026, 30 minutes
REPEAT
Global food sensation Alison Roman and award-winning chef Federica Andrisani join Adam to make the good stuff: food that's just sweet enough.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 12
Recording Options
The Cook Up with Adam Liaw ‘Sweet Enough’
NITV HD
The Cook Up with Adam Liaw
'Sweet Enough'
NITV HD, 2:30pm, Tue, 14 Jul 2026, 30 minutes
REPEAT
Global food sensation Alison Roman and award-winning chef Federica Andrisani join Adam to make the good stuff: food that's just sweet enough.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 12
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘World Cup Dinners’
SBS
The Cook Up with Adam Liaw
'World Cup Dinners'
SBS, 3:30pm, Tue, 14 Jul 2026, 30 minutes
REPEAT
Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 64
Recording Options
The Cook Up with Adam Liaw ‘World Cup Dinners’
SBS HD
The Cook Up with Adam Liaw
'World Cup Dinners'
SBS HD, 3:30pm, Tue, 14 Jul 2026, 30 minutes
REPEAT
Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 64
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Dinner With A Kick’
SBS Food
The Cook Up with Adam Liaw
'Dinner With A Kick'
SBS Food, 7:00pm, Tue, 14 Jul 2026, 30 minutes
Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Dinner With A Kick’
SBS Food
The Cook Up with Adam Liaw
'Dinner With A Kick'
SBS Food, 10:30pm, Tue, 14 Jul 2026, 30 minutes
REPEAT
Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65
Recording Options
Wednesday, July 15
3:30am
The Cook Up with Adam Liaw ‘Dinner With A Kick’
SBS Food
The Cook Up with Adam Liaw
'Dinner With A Kick'
SBS Food, 3:30am, Wed, 15 Jul 2026, 30 minutes
REPEAT
Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Dinner With A Kick’
SBS Food
The Cook Up with Adam Liaw
'Dinner With A Kick'
SBS Food, 11:00am, Wed, 15 Jul 2026, 30 minutes
REPEAT
Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘In A Pinch’
NITV
The Cook Up with Adam Liaw
'In A Pinch'
NITV, 2:30pm, Wed, 15 Jul 2026, 30 minutes
REPEAT
In a pinch with dinner? Paralympic athlete Isis Holt, Grain of the Silos Food Director Massimo Mele and Adam are here to help.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 13
Recording Options
The Cook Up with Adam Liaw ‘In A Pinch’
NITV HD
The Cook Up with Adam Liaw
'In A Pinch'
NITV HD, 2:30pm, Wed, 15 Jul 2026, 30 minutes
REPEAT
In a pinch with dinner? Paralympic athlete Isis Holt, Grain of the Silos Food Director Massimo Mele and Adam are here to help.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 13
Recording Options
4:30pm
The Cook Up with Adam Liaw ‘Dinner With A Kick’
SBS
The Cook Up with Adam Liaw
'Dinner With A Kick'
SBS, 4:30pm, Wed, 15 Jul 2026, 30 minutes
REPEAT
Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65
Recording Options
The Cook Up with Adam Liaw ‘Dinner With A Kick’
SBS HD
The Cook Up with Adam Liaw
'Dinner With A Kick'
SBS HD, 4:30pm, Wed, 15 Jul 2026, 30 minutes
REPEAT
Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Hot & Crispy’
SBS Food
The Cook Up with Adam Liaw
'Hot & Crispy'
SBS Food, 7:00pm, Wed, 15 Jul 2026, 30 minutes
The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Hot & Crispy’
SBS Food
The Cook Up with Adam Liaw
'Hot & Crispy'
SBS Food, 10:30pm, Wed, 15 Jul 2026, 30 minutes
REPEAT
The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66
Recording Options
Thursday, July 16
3:30am
The Cook Up with Adam Liaw ‘Hot & Crispy’
SBS Food
The Cook Up with Adam Liaw
'Hot & Crispy'
SBS Food, 3:30am, Thu, 16 Jul 2026, 30 minutes
REPEAT
The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Hot & Crispy’
SBS Food
The Cook Up with Adam Liaw
'Hot & Crispy'
SBS Food, 11:00am, Thu, 16 Jul 2026, 30 minutes
REPEAT
The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Pasta With Punch’
NITV
The Cook Up with Adam Liaw
'Pasta With Punch'
NITV, 2:30pm, Thu, 16 Jul 2026, 30 minutes
REPEAT
Let's...get ready...to eat pasta! Chef Gaspar Tse, entertainer Brihony Dawson and Adam weigh in with their pasta with punch.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 14
Recording Options
The Cook Up with Adam Liaw ‘Pasta With Punch’
NITV HD
The Cook Up with Adam Liaw
'Pasta With Punch'
NITV HD, 2:30pm, Thu, 16 Jul 2026, 30 minutes
REPEAT
Let's...get ready...to eat pasta! Chef Gaspar Tse, entertainer Brihony Dawson and Adam weigh in with their pasta with punch.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 14
Recording Options
4:30pm
The Cook Up with Adam Liaw ‘Hot & Crispy’
SBS
The Cook Up with Adam Liaw
'Hot & Crispy'
SBS, 4:30pm, Thu, 16 Jul 2026, 30 minutes
REPEAT
The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66
Recording Options
The Cook Up with Adam Liaw ‘Hot & Crispy’
SBS HD
The Cook Up with Adam Liaw
'Hot & Crispy'
SBS HD, 4:30pm, Thu, 16 Jul 2026, 30 minutes
REPEAT
The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Set To Sizzle’
SBS Food
The Cook Up with Adam Liaw
'Set To Sizzle'
SBS Food, 7:00pm, Thu, 16 Jul 2026, 30 minutes
REPEAT
It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Set To Sizzle’
SBS Food
The Cook Up with Adam Liaw
'Set To Sizzle'
SBS Food, 10:30pm, Thu, 16 Jul 2026, 30 minutes
REPEAT
It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20
Recording Options
Friday, July 17
3:30am
The Cook Up with Adam Liaw ‘Set To Sizzle’
SBS Food
The Cook Up with Adam Liaw
'Set To Sizzle'
SBS Food, 3:30am, Fri, 17 Jul 2026, 30 minutes
REPEAT
It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Set To Sizzle’
SBS Food
The Cook Up with Adam Liaw
'Set To Sizzle'
SBS Food, 11:00am, Fri, 17 Jul 2026, 30 minutes
REPEAT
It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Soup To Nuts’
NITV
The Cook Up with Adam Liaw
'Soup To Nuts'
NITV, 2:30pm, Fri, 17 Jul 2026, 30 minutes
REPEAT
It's Easy Entertaining with The Cook Up, and Adam has enlisted stylist Lucy Tweed and comedian Adam Spencer to help cover everything from soup to nuts.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 15
Recording Options
The Cook Up with Adam Liaw ‘Soup To Nuts’
NITV HD
The Cook Up with Adam Liaw
'Soup To Nuts'
NITV HD, 2:30pm, Fri, 17 Jul 2026, 30 minutes
REPEAT
It's Easy Entertaining with The Cook Up, and Adam has enlisted stylist Lucy Tweed and comedian Adam Spencer to help cover everything from soup to nuts.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 15
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Set To Sizzle’
SBS
The Cook Up with Adam Liaw
'Set To Sizzle'
SBS, 3:30pm, Fri, 17 Jul 2026, 30 minutes
REPEAT
It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20
Recording Options
The Cook Up with Adam Liaw ‘Set To Sizzle’
SBS HD
The Cook Up with Adam Liaw
'Set To Sizzle'
SBS HD, 3:30pm, Fri, 17 Jul 2026, 30 minutes
REPEAT
It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Cookies Or Cream’
SBS Food
The Cook Up with Adam Liaw
'Cookies Or Cream'
SBS Food, 7:00pm, Fri, 17 Jul 2026, 30 minutes
REPEAT
Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Cookies Or Cream’
SBS Food
The Cook Up with Adam Liaw
'Cookies Or Cream'
SBS Food, 10:30pm, Fri, 17 Jul 2026, 30 minutes
REPEAT
Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21
Recording Options
Saturday, July 18
3:30am
The Cook Up with Adam Liaw ‘Cookies Or Cream’
SBS Food
The Cook Up with Adam Liaw
'Cookies Or Cream'
SBS Food, 3:30am, Sat, 18 Jul 2026, 30 minutes
REPEAT
Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Cookies Or Cream’
SBS Food
The Cook Up with Adam Liaw
'Cookies Or Cream'
SBS Food, 11:00am, Sat, 18 Jul 2026, 30 minutes
REPEAT
Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21
Recording Options
Sunday, July 19
2:00pm
The Cook Up with Adam Liaw ‘World Cup Dinners’
SBS Food
The Cook Up with Adam Liaw
'World Cup Dinners'
SBS Food, 2:00pm, Sun, 19 Jul 2026, 30 minutes
REPEAT
Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 64
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Dinner With A Kick’
SBS Food
The Cook Up with Adam Liaw
'Dinner With A Kick'
SBS Food, 2:30pm, Sun, 19 Jul 2026, 30 minutes
REPEAT
Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Hot & Crispy’
SBS Food
The Cook Up with Adam Liaw
'Hot & Crispy'
SBS Food, 3:00pm, Sun, 19 Jul 2026, 30 minutes
REPEAT
The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Set To Sizzle’
SBS Food
The Cook Up with Adam Liaw
'Set To Sizzle'
SBS Food, 3:30pm, Sun, 19 Jul 2026, 30 minutes
REPEAT
It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘Cookies Or Cream’
SBS Food
The Cook Up with Adam Liaw
'Cookies Or Cream'
SBS Food, 4:00pm, Sun, 19 Jul 2026, 30 minutes
REPEAT
Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21
Recording Options
Monday, July 20
5:00am
The Cook Up with Adam Liaw ‘World Cup Dinners’
SBS Food
The Cook Up with Adam Liaw
'World Cup Dinners'
SBS Food, 5:00am, Mon, 20 Jul 2026, 30 minutes
REPEAT
Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 64
Recording Options
5:30am
The Cook Up with Adam Liaw ‘Dinner With A Kick’
SBS Food
The Cook Up with Adam Liaw
'Dinner With A Kick'
SBS Food, 5:30am, Mon, 20 Jul 2026, 30 minutes
REPEAT
Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65
Recording Options
6:00am
The Cook Up with Adam Liaw ‘Hot & Crispy’
SBS Food
The Cook Up with Adam Liaw
'Hot & Crispy'
SBS Food, 6:00am, Mon, 20 Jul 2026, 30 minutes
REPEAT
The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66
Recording Options
6:30am
The Cook Up with Adam Liaw ‘Set To Sizzle’
SBS Food
The Cook Up with Adam Liaw
'Set To Sizzle'
SBS Food, 6:30am, Mon, 20 Jul 2026, 30 minutes
REPEAT
It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20
Recording Options
7:00am
The Cook Up with Adam Liaw ‘Cookies Or Cream’
SBS Food
The Cook Up with Adam Liaw
'Cookies Or Cream'
SBS Food, 7:00am, Mon, 20 Jul 2026, 30 minutes
REPEAT
Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Easy Peasy’
NITV
The Cook Up with Adam Liaw
'Easy Peasy'
NITV, 2:30pm, Mon, 20 Jul 2026, 30 minutes
REPEAT
Looking for some easy peasy recipes? Look no further than The Cook Up kitchen tonight, where Adam, host Osher Guunsberg and chef Tom Walton will be aiming to please with their peas.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 16
Recording Options
The Cook Up with Adam Liaw ‘Easy Peasy’
NITV HD
The Cook Up with Adam Liaw
'Easy Peasy'
NITV HD, 2:30pm, Mon, 20 Jul 2026, 30 minutes
REPEAT
Looking for some easy peasy recipes? Look no further than The Cook Up kitchen tonight, where Adam, host Osher Guunsberg and chef Tom Walton will be aiming to please with their peas.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 16
Recording Options
4:30pm
The Cook Up with Adam Liaw ‘Cookies Or Cream’
SBS
The Cook Up with Adam Liaw
'Cookies Or Cream'
SBS, 4:30pm, Mon, 20 Jul 2026, 30 minutes
REPEAT
Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21
Recording Options
The Cook Up with Adam Liaw ‘Cookies Or Cream’
SBS HD
The Cook Up with Adam Liaw
'Cookies Or Cream'
SBS HD, 4:30pm, Mon, 20 Jul 2026, 30 minutes
REPEAT
Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Laughably Easy Dinners’
SBS Food
The Cook Up with Adam Liaw
'Laughably Easy Dinners'
SBS Food, 7:00pm, Mon, 20 Jul 2026, 30 minutes
It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 67
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Laughably Easy Dinners’
SBS Food
The Cook Up with Adam Liaw
'Laughably Easy Dinners'
SBS Food, 10:30pm, Mon, 20 Jul 2026, 30 minutes
REPEAT
It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 67
Recording Options
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