The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Wednesday, October 14
3:30am
The Cook Up with Adam Liaw ‘Special Treats’
SBS Food
The Cook Up with Adam Liaw
'Special Treats'
SBS Food, 3:30am, Wed, 14 Oct 2026, 30 minutes
REPEAT
Two very special guests, comedian Alex Ward and dessert legend Adriano Zumbo, join Adam in the kitchen for a night full of very special treats.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 69
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Special Treats’
SBS Food
The Cook Up with Adam Liaw
'Special Treats'
SBS Food, 11:00am, Wed, 14 Oct 2026, 30 minutes
REPEAT
Two very special guests, comedian Alex Ward and dessert legend Adriano Zumbo, join Adam in the kitchen for a night full of very special treats.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 69
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Everyday Eats’
NITV
The Cook Up with Adam Liaw
'Everyday Eats'
NITV, 2:30pm, Wed, 14 Oct 2026, 30 minutes
REPEAT
You're in for a treat as the very funny Jennifer Wong and the very foodie Tony Ton join Adam to take everyday eats from run of the mill to totally brill.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 78
Recording Options
The Cook Up with Adam Liaw ‘Everyday Eats’
NITV HD
The Cook Up with Adam Liaw
'Everyday Eats'
NITV HD, 2:30pm, Wed, 14 Oct 2026, 30 minutes
REPEAT
You're in for a treat as the very funny Jennifer Wong and the very foodie Tony Ton join Adam to take everyday eats from run of the mill to totally brill.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 78
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Special Treats’
SBS
The Cook Up with Adam Liaw
'Special Treats'
SBS, 3:30pm, Wed, 14 Oct 2026, 30 minutes
ON NOW REPEAT
Two very special guests, comedian Alex Ward and dessert legend Adriano Zumbo, join Adam in the kitchen for a night full of very special treats.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 69
Recording Options
The Cook Up with Adam Liaw ‘Special Treats’
SBS HD
The Cook Up with Adam Liaw
'Special Treats'
SBS HD, 3:30pm, Wed, 14 Oct 2026, 30 minutes
ON NOW REPEAT
Two very special guests, comedian Alex Ward and dessert legend Adriano Zumbo, join Adam in the kitchen for a night full of very special treats.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 69
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Pickles’
SBS Food
The Cook Up with Adam Liaw
'Pickles'
SBS Food, 7:00pm, Wed, 14 Oct 2026, 30 minutes
REPEAT
The one and only Peter Kuruvita and the one and only Dave Hughes make a dill with Adam tonight, they're all going to cook with pickles.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 70
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Pickles’
SBS Food
The Cook Up with Adam Liaw
'Pickles'
SBS Food, 10:30pm, Wed, 14 Oct 2026, 30 minutes
REPEAT
The one and only Peter Kuruvita and the one and only Dave Hughes make a dill with Adam tonight, they're all going to cook with pickles.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 70
Recording Options
Thursday, October 15
3:30am
The Cook Up with Adam Liaw ‘Pickles’
SBS Food
The Cook Up with Adam Liaw
'Pickles'
SBS Food, 3:30am, Thu, 15 Oct 2026, 30 minutes
REPEAT
The one and only Peter Kuruvita and the one and only Dave Hughes make a dill with Adam tonight, they're all going to cook with pickles.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 70
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Pickles’
SBS Food
The Cook Up with Adam Liaw
'Pickles'
SBS Food, 11:00am, Thu, 15 Oct 2026, 30 minutes
REPEAT
The one and only Peter Kuruvita and the one and only Dave Hughes make a dill with Adam tonight, they're all going to cook with pickles.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 70
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Simply Delicious’
NITV
The Cook Up with Adam Liaw
'Simply Delicious'
NITV, 2:30pm, Thu, 15 Oct 2026, 30 minutes
REPEAT
It's Easy Entertaining, and chef Federica Andrisani and Food Trail: South Africa host Warren Mendes are here to help Adam put on a simply delicious spread.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 79
Recording Options
The Cook Up with Adam Liaw ‘Simply Delicious’
NITV HD
The Cook Up with Adam Liaw
'Simply Delicious'
NITV HD, 2:30pm, Thu, 15 Oct 2026, 30 minutes
REPEAT
It's Easy Entertaining, and chef Federica Andrisani and Food Trail: South Africa host Warren Mendes are here to help Adam put on a simply delicious spread.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 79
Recording Options
3:25pm
The Cook Up with Adam Liaw ‘Pickles’
SBS
The Cook Up with Adam Liaw
'Pickles'
SBS, 3:25pm, Thu, 15 Oct 2026, 30 minutes
REPEAT
The one and only Peter Kuruvita and the one and only Dave Hughes make a dill with Adam tonight, they're all going to cook with pickles.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 70
Recording Options
The Cook Up with Adam Liaw ‘Pickles’
SBS HD
The Cook Up with Adam Liaw
'Pickles'
SBS HD, 3:25pm, Thu, 15 Oct 2026, 30 minutes
REPEAT
The one and only Peter Kuruvita and the one and only Dave Hughes make a dill with Adam tonight, they're all going to cook with pickles.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 70
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘A Meal To Remember’
SBS Food
The Cook Up with Adam Liaw
'A Meal To Remember'
SBS Food, 7:00pm, Thu, 15 Oct 2026, 30 minutes
REPEAT
It's an unforgettable night on The Cook Up, as Adam and his guests, chefs Stephannie Liu and Brian Cole, each make a meal to remember!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 71
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘A Meal To Remember’
SBS Food
The Cook Up with Adam Liaw
'A Meal To Remember'
SBS Food, 10:30pm, Thu, 15 Oct 2026, 30 minutes
REPEAT
It's an unforgettable night on The Cook Up, as Adam and his guests, chefs Stephannie Liu and Brian Cole, each make a meal to remember!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 71
Recording Options
Friday, October 16
3:30am
The Cook Up with Adam Liaw ‘A Meal To Remember’
SBS Food
The Cook Up with Adam Liaw
'A Meal To Remember'
SBS Food, 3:30am, Fri, 16 Oct 2026, 30 minutes
REPEAT
It's an unforgettable night on The Cook Up, as Adam and his guests, chefs Stephannie Liu and Brian Cole, each make a meal to remember!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 71
Recording Options
11:00am
The Cook Up with Adam Liaw ‘A Meal To Remember’
SBS Food
The Cook Up with Adam Liaw
'A Meal To Remember'
SBS Food, 11:00am, Fri, 16 Oct 2026, 30 minutes
REPEAT
It's an unforgettable night on The Cook Up, as Adam and his guests, chefs Stephannie Liu and Brian Cole, each make a meal to remember!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 71
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Practical Picnic’
NITV
The Cook Up with Adam Liaw
'Practical Picnic'
NITV, 2:30pm, Fri, 16 Oct 2026, 30 minutes
REPEAT
It's Easy Entertaining and alfresco's a go-go Adam and guests, award-winning chef Somer Sivrioglu and one of Australia's most popular digital creators Daen Lia, have a practical picnic.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 80
Recording Options
The Cook Up with Adam Liaw ‘Practical Picnic’
NITV HD
The Cook Up with Adam Liaw
'Practical Picnic'
NITV HD, 2:30pm, Fri, 16 Oct 2026, 30 minutes
REPEAT
It's Easy Entertaining and alfresco's a go-go Adam and guests, award-winning chef Somer Sivrioglu and one of Australia's most popular digital creators Daen Lia, have a practical picnic.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 80
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘A Meal To Remember’
SBS
The Cook Up with Adam Liaw
'A Meal To Remember'
SBS, 3:30pm, Fri, 16 Oct 2026, 30 minutes
REPEAT
It's an unforgettable night on The Cook Up, as Adam and his guests, chefs Stephannie Liu and Brian Cole, each make a meal to remember!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 71
Recording Options
The Cook Up with Adam Liaw ‘A Meal To Remember’
SBS HD
The Cook Up with Adam Liaw
'A Meal To Remember'
SBS HD, 3:30pm, Fri, 16 Oct 2026, 30 minutes
REPEAT
It's an unforgettable night on The Cook Up, as Adam and his guests, chefs Stephannie Liu and Brian Cole, each make a meal to remember!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 71
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Lazy Braise’
SBS Food
The Cook Up with Adam Liaw
'Lazy Braise'
SBS Food, 7:00pm, Fri, 16 Oct 2026, 30 minutes
REPEAT
Chef Ella Mittas and comedian Jean Kittson are taking a load off, as they join Adam in celebration of luscious, lazy braises.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 72
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Lazy Braise’
SBS Food
The Cook Up with Adam Liaw
'Lazy Braise'
SBS Food, 10:30pm, Fri, 16 Oct 2026, 30 minutes
REPEAT
Chef Ella Mittas and comedian Jean Kittson are taking a load off, as they join Adam in celebration of luscious, lazy braises.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 72
Recording Options
Saturday, October 17
3:30am
The Cook Up with Adam Liaw ‘Lazy Braise’
SBS Food
The Cook Up with Adam Liaw
'Lazy Braise'
SBS Food, 3:30am, Sat, 17 Oct 2026, 30 minutes
REPEAT
Chef Ella Mittas and comedian Jean Kittson are taking a load off, as they join Adam in celebration of luscious, lazy braises.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 72
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Lazy Braise’
SBS Food
The Cook Up with Adam Liaw
'Lazy Braise'
SBS Food, 11:00am, Sat, 17 Oct 2026, 30 minutes
REPEAT
Chef Ella Mittas and comedian Jean Kittson are taking a load off, as they join Adam in celebration of luscious, lazy braises.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 72
Recording Options
Monday, October 19
2:30pm
The Cook Up with Adam Liaw ‘Fun With Friends’
NITV
The Cook Up with Adam Liaw
'Fun With Friends'
NITV, 2:30pm, Mon, 19 Oct 2026, 30 minutes
REPEAT
What do you make when your mates come over? Adam and guests, Bella Brutta's Luke Powell and Alone's Gina Chick have got some ideas!
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 81
Recording Options
The Cook Up with Adam Liaw ‘Fun With Friends’
NITV HD
The Cook Up with Adam Liaw
'Fun With Friends'
NITV HD, 2:30pm, Mon, 19 Oct 2026, 30 minutes
REPEAT
What do you make when your mates come over? Adam and guests, Bella Brutta's Luke Powell and Alone's Gina Chick have got some ideas!
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 81
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Lazy Braise’
SBS
The Cook Up with Adam Liaw
'Lazy Braise'
SBS, 3:30pm, Mon, 19 Oct 2026, 30 minutes
REPEAT
Chef Ella Mittas and comedian Jean Kittson are taking a load off, as they join Adam in celebration of luscious, lazy braises.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 72
Recording Options
The Cook Up with Adam Liaw ‘Lazy Braise’
SBS HD
The Cook Up with Adam Liaw
'Lazy Braise'
SBS HD, 3:30pm, Mon, 19 Oct 2026, 30 minutes
REPEAT
Chef Ella Mittas and comedian Jean Kittson are taking a load off, as they join Adam in celebration of luscious, lazy braises.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 72
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Weeknight Gold’
SBS Food
The Cook Up with Adam Liaw
'Weeknight Gold'
SBS Food, 7:00pm, Mon, 19 Oct 2026, 30 minutes
REPEAT
Ready the dinner podium, because Adam, hatted chef Alejandro Saravia and swimming sensation Ariarne Titmus are on the quest for weeknight gold.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 73
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Weeknight Gold’
SBS Food
The Cook Up with Adam Liaw
'Weeknight Gold'
SBS Food, 10:30pm, Mon, 19 Oct 2026, 30 minutes
REPEAT
Ready the dinner podium, because Adam, hatted chef Alejandro Saravia and swimming sensation Ariarne Titmus are on the quest for weeknight gold.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 73
Recording Options
Tuesday, October 20
3:30am
The Cook Up with Adam Liaw ‘Weeknight Gold’
SBS Food
The Cook Up with Adam Liaw
'Weeknight Gold'
SBS Food, 3:30am, Tue, 20 Oct 2026, 30 minutes
REPEAT
Ready the dinner podium, because Adam, hatted chef Alejandro Saravia and swimming sensation Ariarne Titmus are on the quest for weeknight gold.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 73
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Weeknight Gold’
SBS Food
The Cook Up with Adam Liaw
'Weeknight Gold'
SBS Food, 11:00am, Tue, 20 Oct 2026, 30 minutes
REPEAT
Ready the dinner podium, because Adam, hatted chef Alejandro Saravia and swimming sensation Ariarne Titmus are on the quest for weeknight gold.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 73
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Eco Eats’
NITV
The Cook Up with Adam Liaw
'Eco Eats'
NITV, 2:30pm, Tue, 20 Oct 2026, 30 minutes
REPEAT
Nothing beats eco eats! Astrid Jorgensen, founder of Pub and Couch Choir, and Paul Iskov, owner of roaming restaurant, Fervor, joins Adam to make sustainable and attainable recipes!
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 82
Recording Options
The Cook Up with Adam Liaw ‘Eco Eats’
NITV HD
The Cook Up with Adam Liaw
'Eco Eats'
NITV HD, 2:30pm, Tue, 20 Oct 2026, 30 minutes
REPEAT
Nothing beats eco eats! Astrid Jorgensen, founder of Pub and Couch Choir, and Paul Iskov, owner of roaming restaurant, Fervor, joins Adam to make sustainable and attainable recipes!
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 82
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Weeknight Gold’
SBS
The Cook Up with Adam Liaw
'Weeknight Gold'
SBS, 3:30pm, Tue, 20 Oct 2026, 30 minutes
REPEAT
Ready the dinner podium, because Adam, hatted chef Alejandro Saravia and swimming sensation Ariarne Titmus are on the quest for weeknight gold.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 73
Recording Options
The Cook Up with Adam Liaw ‘Weeknight Gold’
SBS HD
The Cook Up with Adam Liaw
'Weeknight Gold'
SBS HD, 3:30pm, Tue, 20 Oct 2026, 30 minutes
REPEAT
Ready the dinner podium, because Adam, hatted chef Alejandro Saravia and swimming sensation Ariarne Titmus are on the quest for weeknight gold.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 73
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Waste Not One-Pot’
SBS Food
The Cook Up with Adam Liaw
'Waste Not One-Pot'
SBS Food, 7:00pm, Tue, 20 Oct 2026, 30 minutes
REPEAT
If you hate food waste and washing up, you're in for a treat, because Adam and his guests, chef Alastair McLeod and urban gardener Connie Cao are making waste not one-pot recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 74
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Waste Not One-Pot’
SBS Food
The Cook Up with Adam Liaw
'Waste Not One-Pot'
SBS Food, 10:30pm, Tue, 20 Oct 2026, 30 minutes
REPEAT
If you hate food waste and washing up, you're in for a treat, because Adam and his guests, chef Alastair McLeod and urban gardener Connie Cao are making waste not one-pot recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 74
Recording Options
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