The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Tuesday, May 5
3:30am
The Cook Up with Adam Liaw ‘Crispy Business’
SBS Food
The Cook Up with Adam Liaw
'Crispy Business'
SBS Food, 3:30am, Tue, 5 May 2026, 30 minutes
REPEAT
This one's for the crisp takers. Adam, hatted chef Will Houia and the Wolf of Wok Street Vincent Lim are all about their crispy business.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 34
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Crispy Business’
SBS Food
The Cook Up with Adam Liaw
'Crispy Business'
SBS Food, 11:00am, Tue, 5 May 2026, 30 minutes
REPEAT
This one's for the crisp takers. Adam, hatted chef Will Houia and the Wolf of Wok Street Vincent Lim are all about their crispy business.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 34
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Communal Table’
NITV
The Cook Up with Adam Liaw
'Communal Table'
NITV, 2:30pm, Tue, 5 May 2026, 30 minutes
REPEAT
Esteemed chef, Christine Manfield and Enter Via Laundry's founder, Helly Raichura join Adam to celebrate the concept of the communal table - food made for sharing.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 47
Recording Options
The Cook Up with Adam Liaw ‘Communal Table’
NITV HD
The Cook Up with Adam Liaw
'Communal Table'
NITV HD, 2:30pm, Tue, 5 May 2026, 30 minutes
REPEAT
Esteemed chef, Christine Manfield and Enter Via Laundry's founder, Helly Raichura join Adam to celebrate the concept of the communal table - food made for sharing.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 47
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Crispy Business’
SBS
The Cook Up with Adam Liaw
'Crispy Business'
SBS, 3:40pm, Tue, 5 May 2026, 30 minutes
REPEAT
This one's for the crisp takers. Adam, hatted chef Will Houia and the Wolf of Wok Street Vincent Lim are all about their crispy business.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 34
Recording Options
The Cook Up with Adam Liaw ‘Crispy Business’
SBS HD
The Cook Up with Adam Liaw
'Crispy Business'
SBS HD, 3:40pm, Tue, 5 May 2026, 30 minutes
REPEAT
This one's for the crisp takers. Adam, hatted chef Will Houia and the Wolf of Wok Street Vincent Lim are all about their crispy business.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 34
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Sweet Citrus’
SBS Food
The Cook Up with Adam Liaw
'Sweet Citrus'
SBS Food, 7:00pm, Tue, 5 May 2026, 30 minutes
Adam and his guests, chef Kay-Lete Tan and writer Benjamin Law work wonders with sweet citrus.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 35
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Sweet Citrus’
SBS Food
The Cook Up with Adam Liaw
'Sweet Citrus'
SBS Food, 10:30pm, Tue, 5 May 2026, 30 minutes
REPEAT
Adam and his guests, chef Kay-Lete Tan and writer Benjamin Law work wonders with sweet citrus.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 35
Recording Options
Wednesday, May 6
3:30am
The Cook Up with Adam Liaw ‘Sweet Citrus’
SBS Food
The Cook Up with Adam Liaw
'Sweet Citrus'
SBS Food, 3:30am, Wed, 6 May 2026, 30 minutes
REPEAT
Adam and his guests, chef Kay-Lete Tan and writer Benjamin Law work wonders with sweet citrus.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 35
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Sweet Citrus’
SBS Food
The Cook Up with Adam Liaw
'Sweet Citrus'
SBS Food, 11:00am, Wed, 6 May 2026, 30 minutes
REPEAT
Adam and his guests, chef Kay-Lete Tan and writer Benjamin Law work wonders with sweet citrus.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 35
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Easy Autumnal Dinners’
NITV
The Cook Up with Adam Liaw
'Easy Autumnal Dinners'
NITV, 2:30pm, Wed, 6 May 2026, 30 minutes
REPEAT
Adam and guests, chef and game harvester Ross O'Meara, and culinary travel journalist Sofia Levin are making easy autumnal dinners.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 48
Recording Options
The Cook Up with Adam Liaw ‘Easy Autumnal Dinners’
NITV HD
The Cook Up with Adam Liaw
'Easy Autumnal Dinners'
NITV HD, 2:30pm, Wed, 6 May 2026, 30 minutes
REPEAT
Adam and guests, chef and game harvester Ross O'Meara, and culinary travel journalist Sofia Levin are making easy autumnal dinners.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 48
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Sweet Citrus’
SBS
The Cook Up with Adam Liaw
'Sweet Citrus'
SBS, 3:40pm, Wed, 6 May 2026, 30 minutes
REPEAT
Adam and his guests, chef Kay-Lete Tan and writer Benjamin Law work wonders with sweet citrus.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 35
Recording Options
The Cook Up with Adam Liaw ‘Sweet Citrus’
SBS HD
The Cook Up with Adam Liaw
'Sweet Citrus'
SBS HD, 3:40pm, Wed, 6 May 2026, 30 minutes
REPEAT
Adam and his guests, chef Kay-Lete Tan and writer Benjamin Law work wonders with sweet citrus.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 35
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Dinner Saves’
SBS Food
The Cook Up with Adam Liaw
'Dinner Saves'
SBS Food, 7:00pm, Wed, 6 May 2026, 30 minutes
Matildas legends Elise Kellond-Knight and Lydia Williams join Adam to make some dinner saves that are destined for the highlights reel.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 36
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Dinner Saves’
SBS Food
The Cook Up with Adam Liaw
'Dinner Saves'
SBS Food, 10:30pm, Wed, 6 May 2026, 30 minutes
REPEAT
Matildas legends Elise Kellond-Knight and Lydia Williams join Adam to make some dinner saves that are destined for the highlights reel.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 36
Recording Options
Thursday, May 7
3:30am
The Cook Up with Adam Liaw ‘Dinner Saves’
SBS Food
The Cook Up with Adam Liaw
'Dinner Saves'
SBS Food, 3:30am, Thu, 7 May 2026, 30 minutes
REPEAT
Matildas legends Elise Kellond-Knight and Lydia Williams join Adam to make some dinner saves that are destined for the highlights reel.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 36
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Dinner Saves’
SBS Food
The Cook Up with Adam Liaw
'Dinner Saves'
SBS Food, 11:00am, Thu, 7 May 2026, 30 minutes
REPEAT
Matildas legends Elise Kellond-Knight and Lydia Williams join Adam to make some dinner saves that are destined for the highlights reel.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 36
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Express Lane’
NITV
The Cook Up with Adam Liaw
'Express Lane'
NITV, 2:30pm, Thu, 7 May 2026, 30 minutes
REPEAT
Adam and guests, fabulous food writer Hetty Lui McKinnon and remarkable TV and podcast host Zan Rowe are in the express lane, cooking dinner with 12 ingredients or less.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 49
Recording Options
The Cook Up with Adam Liaw ‘Express Lane’
NITV HD
The Cook Up with Adam Liaw
'Express Lane'
NITV HD, 2:30pm, Thu, 7 May 2026, 30 minutes
REPEAT
Adam and guests, fabulous food writer Hetty Lui McKinnon and remarkable TV and podcast host Zan Rowe are in the express lane, cooking dinner with 12 ingredients or less.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 49
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Dinner Saves’
SBS
The Cook Up with Adam Liaw
'Dinner Saves'
SBS, 3:40pm, Thu, 7 May 2026, 30 minutes
REPEAT
Matildas legends Elise Kellond-Knight and Lydia Williams join Adam to make some dinner saves that are destined for the highlights reel.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 36
Recording Options
The Cook Up with Adam Liaw ‘Dinner Saves’
SBS HD
The Cook Up with Adam Liaw
'Dinner Saves'
SBS HD, 3:40pm, Thu, 7 May 2026, 30 minutes
REPEAT
Matildas legends Elise Kellond-Knight and Lydia Williams join Adam to make some dinner saves that are destined for the highlights reel.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 36
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Living On The Veg’
SBS Food
The Cook Up with Adam Liaw
'Living On The Veg'
SBS Food, 7:00pm, Thu, 7 May 2026, 30 minutes
REPEAT
Two of the nation's biggest veg-heads, comedy megastar Kitty Flanagan and plant-based maestro Katie White, are here to show Adam how they live on the veg.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 4
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Living On The Veg’
SBS Food
The Cook Up with Adam Liaw
'Living On The Veg'
SBS Food, 10:30pm, Thu, 7 May 2026, 30 minutes
REPEAT
Two of the nation's biggest veg-heads, comedy megastar Kitty Flanagan and plant-based maestro Katie White, are here to show Adam how they live on the veg.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 4
Recording Options
Friday, May 8
3:30am
The Cook Up with Adam Liaw ‘Living On The Veg’
SBS Food
The Cook Up with Adam Liaw
'Living On The Veg'
SBS Food, 3:30am, Fri, 8 May 2026, 30 minutes
REPEAT
Two of the nation's biggest veg-heads, comedy megastar Kitty Flanagan and plant-based maestro Katie White, are here to show Adam how they live on the veg.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 4
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Living On The Veg’
SBS Food
The Cook Up with Adam Liaw
'Living On The Veg'
SBS Food, 11:00am, Fri, 8 May 2026, 30 minutes
REPEAT
Two of the nation's biggest veg-heads, comedy megastar Kitty Flanagan and plant-based maestro Katie White, are here to show Adam how they live on the veg.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 4
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Fast 15’
NITV
The Cook Up with Adam Liaw
'Fast 15'
NITV, 2:30pm, Fri, 8 May 2026, 30 minutes
REPEAT
Adam and guests Carol Ferrone and Mike Bennie are in The Cook Up kitchen and keen for food that can be made in 15 minutes flat.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 50
Recording Options
The Cook Up with Adam Liaw ‘Fast 15’
NITV HD
The Cook Up with Adam Liaw
'Fast 15'
NITV HD, 2:30pm, Fri, 8 May 2026, 30 minutes
REPEAT
Adam and guests Carol Ferrone and Mike Bennie are in The Cook Up kitchen and keen for food that can be made in 15 minutes flat.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 50
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘Living On The Veg’
SBS
The Cook Up with Adam Liaw
'Living On The Veg'
SBS, 3:45pm, Fri, 8 May 2026, 30 minutes
REPEAT
Two of the nation's biggest veg-heads, comedy megastar Kitty Flanagan and plant-based maestro Katie White, are here to show Adam how they live on the veg.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 4
Recording Options
The Cook Up with Adam Liaw ‘Living On The Veg’
SBS HD
The Cook Up with Adam Liaw
'Living On The Veg'
SBS HD, 3:45pm, Fri, 8 May 2026, 30 minutes
REPEAT
Two of the nation's biggest veg-heads, comedy megastar Kitty Flanagan and plant-based maestro Katie White, are here to show Adam how they live on the veg.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 4
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Chicken Or Fish?’
SBS Food
The Cook Up with Adam Liaw
'Chicken Or Fish?'
SBS Food, 7:00pm, Fri, 8 May 2026, 30 minutes
REPEAT
Adam poses a crucial question to his guests, comedian Jay Wymarra and presenter Samantha Martin: chicken or fish? Spoiler alert: their answers are delicious.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 5
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Chicken Or Fish?’
SBS Food
The Cook Up with Adam Liaw
'Chicken Or Fish?'
SBS Food, 10:30pm, Fri, 8 May 2026, 30 minutes
REPEAT
Adam poses a crucial question to his guests, comedian Jay Wymarra and presenter Samantha Martin: chicken or fish? Spoiler alert: their answers are delicious.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 5
Recording Options
Saturday, May 9
3:30am
The Cook Up with Adam Liaw ‘Chicken Or Fish?’
SBS Food
The Cook Up with Adam Liaw
'Chicken Or Fish?'
SBS Food, 3:30am, Sat, 9 May 2026, 30 minutes
REPEAT
Adam poses a crucial question to his guests, comedian Jay Wymarra and presenter Samantha Martin: chicken or fish? Spoiler alert: their answers are delicious.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 5
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Chicken Or Fish?’
SBS Food
The Cook Up with Adam Liaw
'Chicken Or Fish?'
SBS Food, 11:00am, Sat, 9 May 2026, 30 minutes
REPEAT
Adam poses a crucial question to his guests, comedian Jay Wymarra and presenter Samantha Martin: chicken or fish? Spoiler alert: their answers are delicious.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 5
Recording Options
Sunday, May 10
2:00pm
The Cook Up with Adam Liaw ‘Crispy Business’
SBS Food
The Cook Up with Adam Liaw
'Crispy Business'
SBS Food, 2:00pm, Sun, 10 May 2026, 30 minutes
REPEAT
This one's for the crisp takers. Adam, hatted chef Will Houia and the Wolf of Wok Street Vincent Lim are all about their crispy business.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 34
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Sweet Citrus’
SBS Food
The Cook Up with Adam Liaw
'Sweet Citrus'
SBS Food, 2:30pm, Sun, 10 May 2026, 30 minutes
REPEAT
Adam and his guests, chef Kay-Lete Tan and writer Benjamin Law work wonders with sweet citrus.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 35
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Dinner Saves’
SBS Food
The Cook Up with Adam Liaw
'Dinner Saves'
SBS Food, 3:00pm, Sun, 10 May 2026, 30 minutes
REPEAT
Matildas legends Elise Kellond-Knight and Lydia Williams join Adam to make some dinner saves that are destined for the highlights reel.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 36
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Living On The Veg’
SBS Food
The Cook Up with Adam Liaw
'Living On The Veg'
SBS Food, 3:30pm, Sun, 10 May 2026, 30 minutes
REPEAT
Two of the nation's biggest veg-heads, comedy megastar Kitty Flanagan and plant-based maestro Katie White, are here to show Adam how they live on the veg.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 4
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘Chicken Or Fish?’
SBS Food
The Cook Up with Adam Liaw
'Chicken Or Fish?'
SBS Food, 4:00pm, Sun, 10 May 2026, 30 minutes
REPEAT
Adam poses a crucial question to his guests, comedian Jay Wymarra and presenter Samantha Martin: chicken or fish? Spoiler alert: their answers are delicious.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 5
Recording Options
Monday, May 11
5:00am
The Cook Up with Adam Liaw ‘Crispy Business’
SBS Food
The Cook Up with Adam Liaw
'Crispy Business'
SBS Food, 5:00am, Mon, 11 May 2026, 30 minutes
REPEAT
This one's for the crisp takers. Adam, hatted chef Will Houia and the Wolf of Wok Street Vincent Lim are all about their crispy business.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 34
Recording Options
5:30am
The Cook Up with Adam Liaw ‘Sweet Citrus’
SBS Food
The Cook Up with Adam Liaw
'Sweet Citrus'
SBS Food, 5:30am, Mon, 11 May 2026, 30 minutes
REPEAT
Adam and his guests, chef Kay-Lete Tan and writer Benjamin Law work wonders with sweet citrus.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 35
Recording Options
6:00am
The Cook Up with Adam Liaw ‘Dinner Saves’
SBS Food
The Cook Up with Adam Liaw
'Dinner Saves'
SBS Food, 6:00am, Mon, 11 May 2026, 30 minutes
REPEAT
Matildas legends Elise Kellond-Knight and Lydia Williams join Adam to make some dinner saves that are destined for the highlights reel.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 36
Recording Options
6:30am
The Cook Up with Adam Liaw ‘Living On The Veg’
SBS Food
The Cook Up with Adam Liaw
'Living On The Veg'
SBS Food, 6:30am, Mon, 11 May 2026, 30 minutes
REPEAT
Two of the nation's biggest veg-heads, comedy megastar Kitty Flanagan and plant-based maestro Katie White, are here to show Adam how they live on the veg.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 4
Recording Options
7:00am
The Cook Up with Adam Liaw ‘Chicken Or Fish?’
SBS Food
The Cook Up with Adam Liaw
'Chicken Or Fish?'
SBS Food, 7:00am, Mon, 11 May 2026, 30 minutes
REPEAT
Adam poses a crucial question to his guests, comedian Jay Wymarra and presenter Samantha Martin: chicken or fish? Spoiler alert: their answers are delicious.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 5
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Eggplant’
NITV
The Cook Up with Adam Liaw
'Eggplant'
NITV, 2:30pm, Mon, 11 May 2026, 30 minutes
REPEAT
The Cook Up host Adam Liaw cooks with sisters and owners of Syrian restaurant Almond Bar, Carol and Sharon Salloum as they dissect the eggplant and show what dishes can be made with this much-loved vegetable.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 88
Recording Options
The Cook Up with Adam Liaw ‘Eggplant’
NITV HD
The Cook Up with Adam Liaw
'Eggplant'
NITV HD, 2:30pm, Mon, 11 May 2026, 30 minutes
REPEAT
The Cook Up host Adam Liaw cooks with sisters and owners of Syrian restaurant Almond Bar, Carol and Sharon Salloum as they dissect the eggplant and show what dishes can be made with this much-loved vegetable.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 88
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Chicken Or Fish?’
SBS
The Cook Up with Adam Liaw
'Chicken Or Fish?'
SBS, 3:30pm, Mon, 11 May 2026, 35 minutes
REPEAT
Adam poses a crucial question to his guests, comedian Jay Wymarra and presenter Samantha Martin: chicken or fish? Spoiler alert: their answers are delicious.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 5
Recording Options
The Cook Up with Adam Liaw ‘Chicken Or Fish?’
SBS HD
The Cook Up with Adam Liaw
'Chicken Or Fish?'
SBS HD, 3:30pm, Mon, 11 May 2026, 35 minutes
REPEAT
Adam poses a crucial question to his guests, comedian Jay Wymarra and presenter Samantha Martin: chicken or fish? Spoiler alert: their answers are delicious.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 5
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Quicky Biccies’
SBS Food
The Cook Up with Adam Liaw
'Quicky Biccies'
SBS Food, 7:00pm, Mon, 11 May 2026, 30 minutes
Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies tonight
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 37
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Quicky Biccies’
SBS Food
The Cook Up with Adam Liaw
'Quicky Biccies'
SBS Food, 10:30pm, Mon, 11 May 2026, 30 minutes
REPEAT
Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies tonight
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 37
Recording Options
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