The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Tuesday, August 11
3:30am
The Cook Up with Adam Liaw ‘Last Minute Chicken’
SBS Food
The Cook Up with Adam Liaw
'Last Minute Chicken'
SBS Food, 3:30am, Tue, 11 Aug 2026, 30 minutes
REPEAT
There's no better way to rescue a meal plan than with last minute chicken recipes from cookbook author Amina Elshafei, Olympic boxer Tina Rahimi and Adam!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 47
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Last Minute Chicken’
SBS Food
The Cook Up with Adam Liaw
'Last Minute Chicken'
SBS Food, 11:00am, Tue, 11 Aug 2026, 30 minutes
REPEAT
There's no better way to rescue a meal plan than with last minute chicken recipes from cookbook author Amina Elshafei, Olympic boxer Tina Rahimi and Adam!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 47
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘On Speck’
NITV
The Cook Up with Adam Liaw
'On Speck'
NITV, 2:30pm, Tue, 11 Aug 2026, 30 minutes
REPEAT
Adam and guests, Para-athletic champion Isis Holt and Tassie food champion Massimo Mele, make magic with cured meats.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 32
Recording Options
The Cook Up with Adam Liaw ‘On Speck’
NITV HD
The Cook Up with Adam Liaw
'On Speck'
NITV HD, 2:30pm, Tue, 11 Aug 2026, 30 minutes
REPEAT
Adam and guests, Para-athletic champion Isis Holt and Tassie food champion Massimo Mele, make magic with cured meats.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 32
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Last Minute Chicken’
SBS
The Cook Up with Adam Liaw
'Last Minute Chicken'
SBS, 3:00pm, Tue, 11 Aug 2026, 35 minutes
REPEAT
There's no better way to rescue a meal plan than with last minute chicken recipes from cookbook author Amina Elshafei, Olympic boxer Tina Rahimi and Adam!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 47
Recording Options
The Cook Up with Adam Liaw ‘Last Minute Chicken’
SBS HD
The Cook Up with Adam Liaw
'Last Minute Chicken'
SBS HD, 3:00pm, Tue, 11 Aug 2026, 35 minutes
REPEAT
There's no better way to rescue a meal plan than with last minute chicken recipes from cookbook author Amina Elshafei, Olympic boxer Tina Rahimi and Adam!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 47
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Cooking The Books’
SBS Food
The Cook Up with Adam Liaw
'Cooking The Books'
SBS Food, 7:00pm, Tue, 11 Aug 2026, 30 minutes
Chef Aaron Ward, Paralympian Shae Graham and Adam are cooking the books tonight-making cheap but delicious meals!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 77
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Cooking The Books’
SBS Food
The Cook Up with Adam Liaw
'Cooking The Books'
SBS Food, 10:30pm, Tue, 11 Aug 2026, 30 minutes
REPEAT
Chef Aaron Ward, Paralympian Shae Graham and Adam are cooking the books tonight-making cheap but delicious meals!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 77
Recording Options
Wednesday, August 12
3:30am
The Cook Up with Adam Liaw ‘Cooking The Books’
SBS Food
The Cook Up with Adam Liaw
'Cooking The Books'
SBS Food, 3:30am, Wed, 12 Aug 2026, 30 minutes
REPEAT
Chef Aaron Ward, Paralympian Shae Graham and Adam are cooking the books tonight-making cheap but delicious meals!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 77
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Cooking The Books’
SBS Food
The Cook Up with Adam Liaw
'Cooking The Books'
SBS Food, 11:00am, Wed, 12 Aug 2026, 30 minutes
REPEAT
Chef Aaron Ward, Paralympian Shae Graham and Adam are cooking the books tonight-making cheap but delicious meals!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 77
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Heart-Warming’
NITV
The Cook Up with Adam Liaw
'Heart-Warming'
NITV, 2:30pm, Wed, 12 Aug 2026, 30 minutes
REPEAT
Prepare to be heart-warmed, as Adam and guests, the heart of Gourmet Traveller, Joanna Hunkin, and the heart of Darjeeling Express, Asma Khan, make food with love and care.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 33
Recording Options
The Cook Up with Adam Liaw ‘Heart-Warming’
NITV HD
The Cook Up with Adam Liaw
'Heart-Warming'
NITV HD, 2:30pm, Wed, 12 Aug 2026, 30 minutes
REPEAT
Prepare to be heart-warmed, as Adam and guests, the heart of Gourmet Traveller, Joanna Hunkin, and the heart of Darjeeling Express, Asma Khan, make food with love and care.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 33
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Cooking The Books’
SBS
The Cook Up with Adam Liaw
'Cooking The Books'
SBS, 3:30pm, Wed, 12 Aug 2026, 30 minutes
REPEAT
Chef Aaron Ward, Paralympian Shae Graham and Adam are cooking the books tonight-making cheap but delicious meals!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 77
Recording Options
The Cook Up with Adam Liaw ‘Cooking The Books’
SBS HD
The Cook Up with Adam Liaw
'Cooking The Books'
SBS HD, 3:30pm, Wed, 12 Aug 2026, 30 minutes
REPEAT
Chef Aaron Ward, Paralympian Shae Graham and Adam are cooking the books tonight-making cheap but delicious meals!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 77
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Hit The Mark’
SBS Food
The Cook Up with Adam Liaw
'Hit The Mark'
SBS Food, 7:00pm, Wed, 12 Aug 2026, 30 minutes
It's nothing but winners as Adam and his guests, chef Julian Cincotta and comedian Danielle Walker make recipes that hit the mark.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 78
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Hit The Mark’
SBS Food
The Cook Up with Adam Liaw
'Hit The Mark'
SBS Food, 10:30pm, Wed, 12 Aug 2026, 30 minutes
REPEAT
It's nothing but winners as Adam and his guests, chef Julian Cincotta and comedian Danielle Walker make recipes that hit the mark.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 78
Recording Options
Thursday, August 13
3:30am
The Cook Up with Adam Liaw ‘Hit The Mark’
SBS Food
The Cook Up with Adam Liaw
'Hit The Mark'
SBS Food, 3:30am, Thu, 13 Aug 2026, 30 minutes
REPEAT
It's nothing but winners as Adam and his guests, chef Julian Cincotta and comedian Danielle Walker make recipes that hit the mark.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 78
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Hit The Mark’
SBS Food
The Cook Up with Adam Liaw
'Hit The Mark'
SBS Food, 11:00am, Thu, 13 Aug 2026, 30 minutes
REPEAT
It's nothing but winners as Adam and his guests, chef Julian Cincotta and comedian Danielle Walker make recipes that hit the mark.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 78
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Fiesta In A Flash’
NITV
The Cook Up with Adam Liaw
'Fiesta In A Flash'
NITV, 2:30pm, Thu, 13 Aug 2026, 30 minutes
REPEAT
Join Adam and his guests, hospitality pro Kylie Javier Ashton and Mexican restaurateur Daniella Guevara Munoz, for a fiesta in a flash.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 34
Recording Options
The Cook Up with Adam Liaw ‘Fiesta In A Flash’
NITV HD
The Cook Up with Adam Liaw
'Fiesta In A Flash'
NITV HD, 2:30pm, Thu, 13 Aug 2026, 30 minutes
REPEAT
Join Adam and his guests, hospitality pro Kylie Javier Ashton and Mexican restaurateur Daniella Guevara Munoz, for a fiesta in a flash.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 34
Recording Options
2:55pm
The Cook Up with Adam Liaw ‘Hit The Mark’
SBS
The Cook Up with Adam Liaw
'Hit The Mark'
SBS, 2:55pm, Thu, 13 Aug 2026, 35 minutes
REPEAT
It's nothing but winners as Adam and his guests, chef Julian Cincotta and comedian Danielle Walker make recipes that hit the mark.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 78
Recording Options
The Cook Up with Adam Liaw ‘Hit The Mark’
SBS HD
The Cook Up with Adam Liaw
'Hit The Mark'
SBS HD, 2:55pm, Thu, 13 Aug 2026, 35 minutes
REPEAT
It's nothing but winners as Adam and his guests, chef Julian Cincotta and comedian Danielle Walker make recipes that hit the mark.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 78
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘On Toast’
SBS Food
The Cook Up with Adam Liaw
'On Toast'
SBS Food, 7:00pm, Thu, 13 Aug 2026, 30 minutes
REPEAT
Are you bready? Comedy legend Jean Kittson and cookbook author Ella Mittas join Adam to put tasty stuff on toast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 29
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘On Toast’
SBS Food
The Cook Up with Adam Liaw
'On Toast'
SBS Food, 10:30pm, Thu, 13 Aug 2026, 30 minutes
REPEAT
Are you bready? Comedy legend Jean Kittson and cookbook author Ella Mittas join Adam to put tasty stuff on toast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 29
Recording Options
Friday, August 14
3:30am
The Cook Up with Adam Liaw ‘On Toast’
SBS Food
The Cook Up with Adam Liaw
'On Toast'
SBS Food, 3:30am, Fri, 14 Aug 2026, 30 minutes
REPEAT
Are you bready? Comedy legend Jean Kittson and cookbook author Ella Mittas join Adam to put tasty stuff on toast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 29
Recording Options
11:00am
The Cook Up with Adam Liaw ‘On Toast’
SBS Food
The Cook Up with Adam Liaw
'On Toast'
SBS Food, 11:00am, Fri, 14 Aug 2026, 30 minutes
REPEAT
Are you bready? Comedy legend Jean Kittson and cookbook author Ella Mittas join Adam to put tasty stuff on toast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 29
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Diet Starts Tomorrow’
NITV
The Cook Up with Adam Liaw
'Diet Starts Tomorrow'
NITV, 2:30pm, Fri, 14 Aug 2026, 30 minutes
REPEAT
Adam throws an easy entertaining afternoon tea that declares "the diet starts tomorrow", with cookbook author and chef Tom Walton and Australia's favourite host Osher Gunsberg.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 35
Recording Options
The Cook Up with Adam Liaw ‘Diet Starts Tomorrow’
NITV HD
The Cook Up with Adam Liaw
'Diet Starts Tomorrow'
NITV HD, 2:30pm, Fri, 14 Aug 2026, 30 minutes
REPEAT
Adam throws an easy entertaining afternoon tea that declares "the diet starts tomorrow", with cookbook author and chef Tom Walton and Australia's favourite host Osher Gunsberg.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 35
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘On Toast’
SBS
The Cook Up with Adam Liaw
'On Toast'
SBS, 3:30pm, Fri, 14 Aug 2026, 30 minutes
REPEAT
Are you bready? Comedy legend Jean Kittson and cookbook author Ella Mittas join Adam to put tasty stuff on toast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 29
Recording Options
The Cook Up with Adam Liaw ‘On Toast’
SBS HD
The Cook Up with Adam Liaw
'On Toast'
SBS HD, 3:30pm, Fri, 14 Aug 2026, 30 minutes
REPEAT
Are you bready? Comedy legend Jean Kittson and cookbook author Ella Mittas join Adam to put tasty stuff on toast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 29
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Surprisingly Easy’
SBS Food
The Cook Up with Adam Liaw
'Surprisingly Easy'
SBS Food, 7:00pm, Fri, 14 Aug 2026, 30 minutes
REPEAT
Two supremely talented chefs, Stephannie Liu and Brian Cole, join Adam to share their surprisingly easy recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 30
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Surprisingly Easy’
SBS Food
The Cook Up with Adam Liaw
'Surprisingly Easy'
SBS Food, 10:30pm, Fri, 14 Aug 2026, 30 minutes
REPEAT
Two supremely talented chefs, Stephannie Liu and Brian Cole, join Adam to share their surprisingly easy recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 30
Recording Options
Saturday, August 15
3:30am
The Cook Up with Adam Liaw ‘Surprisingly Easy’
SBS Food
The Cook Up with Adam Liaw
'Surprisingly Easy'
SBS Food, 3:30am, Sat, 15 Aug 2026, 30 minutes
REPEAT
Two supremely talented chefs, Stephannie Liu and Brian Cole, join Adam to share their surprisingly easy recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 30
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Surprisingly Easy’
SBS Food
The Cook Up with Adam Liaw
'Surprisingly Easy'
SBS Food, 11:00am, Sat, 15 Aug 2026, 30 minutes
REPEAT
Two supremely talented chefs, Stephannie Liu and Brian Cole, join Adam to share their surprisingly easy recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 30
Recording Options
Sunday, August 16
2:00pm
The Cook Up with Adam Liaw ‘Last Minute Chicken’
SBS Food
The Cook Up with Adam Liaw
'Last Minute Chicken'
SBS Food, 2:00pm, Sun, 16 Aug 2026, 30 minutes
REPEAT
There's no better way to rescue a meal plan than with last minute chicken recipes from cookbook author Amina Elshafei, Olympic boxer Tina Rahimi and Adam!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 47
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Cooking The Books’
SBS Food
The Cook Up with Adam Liaw
'Cooking The Books'
SBS Food, 2:30pm, Sun, 16 Aug 2026, 30 minutes
REPEAT
Chef Aaron Ward, Paralympian Shae Graham and Adam are cooking the books tonight-making cheap but delicious meals!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 77
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Hit The Mark’
SBS Food
The Cook Up with Adam Liaw
'Hit The Mark'
SBS Food, 3:00pm, Sun, 16 Aug 2026, 30 minutes
REPEAT
It's nothing but winners as Adam and his guests, chef Julian Cincotta and comedian Danielle Walker make recipes that hit the mark.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 78
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘On Toast’
SBS Food
The Cook Up with Adam Liaw
'On Toast'
SBS Food, 3:30pm, Sun, 16 Aug 2026, 30 minutes
REPEAT
Are you bready? Comedy legend Jean Kittson and cookbook author Ella Mittas join Adam to put tasty stuff on toast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 29
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘Surprisingly Easy’
SBS Food
The Cook Up with Adam Liaw
'Surprisingly Easy'
SBS Food, 4:00pm, Sun, 16 Aug 2026, 30 minutes
REPEAT
Two supremely talented chefs, Stephannie Liu and Brian Cole, join Adam to share their surprisingly easy recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 30
Recording Options
Monday, August 17
5:00am
The Cook Up with Adam Liaw ‘Last Minute Chicken’
SBS Food
The Cook Up with Adam Liaw
'Last Minute Chicken'
SBS Food, 5:00am, Mon, 17 Aug 2026, 30 minutes
REPEAT
There's no better way to rescue a meal plan than with last minute chicken recipes from cookbook author Amina Elshafei, Olympic boxer Tina Rahimi and Adam!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 47
Recording Options
5:30am
The Cook Up with Adam Liaw ‘Cooking The Books’
SBS Food
The Cook Up with Adam Liaw
'Cooking The Books'
SBS Food, 5:30am, Mon, 17 Aug 2026, 30 minutes
REPEAT
Chef Aaron Ward, Paralympian Shae Graham and Adam are cooking the books tonight-making cheap but delicious meals!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 77
Recording Options
6:00am
The Cook Up with Adam Liaw ‘Hit The Mark’
SBS Food
The Cook Up with Adam Liaw
'Hit The Mark'
SBS Food, 6:00am, Mon, 17 Aug 2026, 30 minutes
REPEAT
It's nothing but winners as Adam and his guests, chef Julian Cincotta and comedian Danielle Walker make recipes that hit the mark.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 78
Recording Options
6:30am
The Cook Up with Adam Liaw ‘On Toast’
SBS Food
The Cook Up with Adam Liaw
'On Toast'
SBS Food, 6:30am, Mon, 17 Aug 2026, 30 minutes
REPEAT
Are you bready? Comedy legend Jean Kittson and cookbook author Ella Mittas join Adam to put tasty stuff on toast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 29
Recording Options
7:00am
The Cook Up with Adam Liaw ‘Surprisingly Easy’
SBS Food
The Cook Up with Adam Liaw
'Surprisingly Easy'
SBS Food, 7:00am, Mon, 17 Aug 2026, 30 minutes
REPEAT
Two supremely talented chefs, Stephannie Liu and Brian Cole, join Adam to share their surprisingly easy recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 30
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Homestyle Hacks’
NITV
The Cook Up with Adam Liaw
'Homestyle Hacks'
NITV, 2:30pm, Mon, 17 Aug 2026, 30 minutes
REPEAT
Tips and tricks galore as Currie Country's Arabella Douglas and entertainer Bjorn Stewart join Adam to make food using homestyle hacks.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 36
Recording Options
The Cook Up with Adam Liaw ‘Homestyle Hacks’
NITV HD
The Cook Up with Adam Liaw
'Homestyle Hacks'
NITV HD, 2:30pm, Mon, 17 Aug 2026, 30 minutes
REPEAT
Tips and tricks galore as Currie Country's Arabella Douglas and entertainer Bjorn Stewart join Adam to make food using homestyle hacks.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 36
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Surprisingly Easy’
SBS
The Cook Up with Adam Liaw
'Surprisingly Easy'
SBS, 3:30pm, Mon, 17 Aug 2026, 35 minutes
REPEAT
Two supremely talented chefs, Stephannie Liu and Brian Cole, join Adam to share their surprisingly easy recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 30
Recording Options
The Cook Up with Adam Liaw ‘Surprisingly Easy’
SBS HD
The Cook Up with Adam Liaw
'Surprisingly Easy'
SBS HD, 3:30pm, Mon, 17 Aug 2026, 35 minutes
REPEAT
Two supremely talented chefs, Stephannie Liu and Brian Cole, join Adam to share their surprisingly easy recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 30
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Let's Dough For It’
SBS Food
The Cook Up with Adam Liaw
'Let's Dough For It'
SBS Food, 7:00pm, Mon, 17 Aug 2026, 30 minutes
Adam has a message for chef Ashley-Maree Kent and presenter Mitch Churi tonight: let's dough for it!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 79
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Let's Dough For It’
SBS Food
The Cook Up with Adam Liaw
'Let's Dough For It'
SBS Food, 10:30pm, Mon, 17 Aug 2026, 30 minutes
REPEAT
Adam has a message for chef Ashley-Maree Kent and presenter Mitch Churi tonight: let's dough for it!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 79
Recording Options
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