The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Wednesday, June 10
3:30am
The Cook Up with Adam Liaw ‘Easy Wins’
SBS Food
The Cook Up with Adam Liaw
'Easy Wins'
SBS Food, 3:30am, Wed, 10 Jun 2026, 30 minutes
REPEAT
If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Easy Wins’
SBS Food
The Cook Up with Adam Liaw
'Easy Wins'
SBS Food, 11:00am, Wed, 10 Jun 2026, 30 minutes
REPEAT
If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Back To The Future’
NITV
The Cook Up with Adam Liaw
'Back To The Future'
NITV, 2:30pm, Wed, 10 Jun 2026, 30 minutes
REPEAT
Fashion icon Collette Dinnigan and award-winning chef Hugh Allen join Adam to share their favourite retro dishes, but… with a modern twist!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 73
Recording Options
The Cook Up with Adam Liaw ‘Back To The Future’
NITV HD
The Cook Up with Adam Liaw
'Back To The Future'
NITV HD, 2:30pm, Wed, 10 Jun 2026, 30 minutes
REPEAT
Fashion icon Collette Dinnigan and award-winning chef Hugh Allen join Adam to share their favourite retro dishes, but… with a modern twist!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 73
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Easy Wins’
SBS
The Cook Up with Adam Liaw
'Easy Wins'
SBS, 3:40pm, Wed, 10 Jun 2026, 35 minutes
REPEAT
If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50
Recording Options
The Cook Up with Adam Liaw ‘Easy Wins’
SBS HD
The Cook Up with Adam Liaw
'Easy Wins'
SBS HD, 3:40pm, Wed, 10 Jun 2026, 35 minutes
REPEAT
If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Fast, Fresh & Foolproof’
SBS Food
The Cook Up with Adam Liaw
'Fast, Fresh & Foolproof'
SBS Food, 7:00pm, Wed, 10 Jun 2026, 30 minutes
Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 51
Recording Options
10:35pm
The Cook Up with Adam Liaw ‘Fast, Fresh & Foolproof’
SBS Food
The Cook Up with Adam Liaw
'Fast, Fresh & Foolproof'
SBS Food, 10:35pm, Wed, 10 Jun 2026, 30 minutes
REPEAT
Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 51
Recording Options
Thursday, June 11
3:35am
The Cook Up with Adam Liaw ‘Fast, Fresh & Foolproof’
SBS Food
The Cook Up with Adam Liaw
'Fast, Fresh & Foolproof'
SBS Food, 3:35am, Thu, 11 Jun 2026, 30 minutes
REPEAT
Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 51
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Fast, Fresh & Foolproof’
SBS Food
The Cook Up with Adam Liaw
'Fast, Fresh & Foolproof'
SBS Food, 11:00am, Thu, 11 Jun 2026, 30 minutes
REPEAT
Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 51
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘One Pot Chicken’
NITV
The Cook Up with Adam Liaw
'One Pot Chicken'
NITV, 2:30pm, Thu, 11 Jun 2026, 30 minutes
REPEAT
Minimal washing up, maximum flavour! History expert Carol Ferrone and beverage expert Mike Bennie join Adam to show us what they've got, with one pot chicken.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 74
Recording Options
The Cook Up with Adam Liaw ‘One Pot Chicken’
NITV HD
The Cook Up with Adam Liaw
'One Pot Chicken'
NITV HD, 2:30pm, Thu, 11 Jun 2026, 30 minutes
REPEAT
Minimal washing up, maximum flavour! History expert Carol Ferrone and beverage expert Mike Bennie join Adam to show us what they've got, with one pot chicken.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 74
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Fast, Fresh & Foolproof’
SBS
The Cook Up with Adam Liaw
'Fast, Fresh & Foolproof'
SBS, 3:40pm, Thu, 11 Jun 2026, 30 minutes
REPEAT
Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 51
Recording Options
The Cook Up with Adam Liaw ‘Fast, Fresh & Foolproof’
SBS HD
The Cook Up with Adam Liaw
'Fast, Fresh & Foolproof'
SBS HD, 3:40pm, Thu, 11 Jun 2026, 30 minutes
REPEAT
Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 51
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Food Goals’
SBS Food
The Cook Up with Adam Liaw
'Food Goals'
SBS Food, 7:00pm, Thu, 11 Jun 2026, 30 minutes
REPEAT
Adam is celebrating SBS's 50th birthday by kicking some food goals with football legend John Aloisi and food legend Shane Delia.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 35
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Food Goals’
SBS Food
The Cook Up with Adam Liaw
'Food Goals'
SBS Food, 10:30pm, Thu, 11 Jun 2026, 30 minutes
REPEAT
Adam is celebrating SBS's 50th birthday by kicking some food goals with football legend John Aloisi and food legend Shane Delia.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 35
Recording Options
Friday, June 12
3:30am
The Cook Up with Adam Liaw ‘Food Goals’
SBS Food
The Cook Up with Adam Liaw
'Food Goals'
SBS Food, 3:30am, Fri, 12 Jun 2026, 30 minutes
REPEAT
Adam is celebrating SBS's 50th birthday by kicking some food goals with football legend John Aloisi and food legend Shane Delia.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 35
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Food Goals’
SBS Food
The Cook Up with Adam Liaw
'Food Goals'
SBS Food, 11:00am, Fri, 12 Jun 2026, 30 minutes
REPEAT
Adam is celebrating SBS's 50th birthday by kicking some food goals with football legend John Aloisi and food legend Shane Delia.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 35
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘I Grew Up With This’
NITV
The Cook Up with Adam Liaw
'I Grew Up With This'
NITV, 2:30pm, Fri, 12 Jun 2026, 30 minutes
REPEAT
Adam, founder of The Whole Bunch Collective, Curly Haslam-Coates, and founder of Honey Child’s Creole, Honey Child share the dishes they grew up with.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 75
Recording Options
The Cook Up with Adam Liaw ‘I Grew Up With This’
NITV HD
The Cook Up with Adam Liaw
'I Grew Up With This'
NITV HD, 2:30pm, Fri, 12 Jun 2026, 30 minutes
REPEAT
Adam, founder of The Whole Bunch Collective, Curly Haslam-Coates, and founder of Honey Child’s Creole, Honey Child share the dishes they grew up with.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 75
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Smokey Flavours’
SBS Food
The Cook Up with Adam Liaw
'Smokey Flavours'
SBS Food, 7:00pm, Fri, 12 Jun 2026, 30 minutes
REPEAT
It's a night of smokey goodness as Adam, chef Tom Sarafian and comedian Tegan Higginbotham share how they like to savour smokey flavours.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 15
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Smokey Flavours’
SBS Food
The Cook Up with Adam Liaw
'Smokey Flavours'
SBS Food, 10:30pm, Fri, 12 Jun 2026, 30 minutes
REPEAT
It's a night of smokey goodness as Adam, chef Tom Sarafian and comedian Tegan Higginbotham share how they like to savour smokey flavours.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 15
Recording Options
Saturday, June 13
3:30am
The Cook Up with Adam Liaw ‘Smokey Flavours’
SBS Food
The Cook Up with Adam Liaw
'Smokey Flavours'
SBS Food, 3:30am, Sat, 13 Jun 2026, 30 minutes
REPEAT
It's a night of smokey goodness as Adam, chef Tom Sarafian and comedian Tegan Higginbotham share how they like to savour smokey flavours.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 15
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Smokey Flavours’
SBS Food
The Cook Up with Adam Liaw
'Smokey Flavours'
SBS Food, 11:00am, Sat, 13 Jun 2026, 30 minutes
REPEAT
It's a night of smokey goodness as Adam, chef Tom Sarafian and comedian Tegan Higginbotham share how they like to savour smokey flavours.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 15
Recording Options
Sunday, June 14
2:00pm
The Cook Up with Adam Liaw ‘Best With Bourguignon’
SBS Food
The Cook Up with Adam Liaw
'Best With Bourguignon'
SBS Food, 2:00pm, Sun, 14 Jun 2026, 30 minutes
REPEAT
Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Easy Wins’
SBS Food
The Cook Up with Adam Liaw
'Easy Wins'
SBS Food, 2:30pm, Sun, 14 Jun 2026, 30 minutes
REPEAT
If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Fast, Fresh & Foolproof’
SBS Food
The Cook Up with Adam Liaw
'Fast, Fresh & Foolproof'
SBS Food, 3:00pm, Sun, 14 Jun 2026, 30 minutes
REPEAT
Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 51
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Food Goals’
SBS Food
The Cook Up with Adam Liaw
'Food Goals'
SBS Food, 3:30pm, Sun, 14 Jun 2026, 30 minutes
REPEAT
Adam is celebrating SBS's 50th birthday by kicking some food goals with football legend John Aloisi and food legend Shane Delia.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 35
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘Smokey Flavours’
SBS Food
The Cook Up with Adam Liaw
'Smokey Flavours'
SBS Food, 4:00pm, Sun, 14 Jun 2026, 30 minutes
REPEAT
It's a night of smokey goodness as Adam, chef Tom Sarafian and comedian Tegan Higginbotham share how they like to savour smokey flavours.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 15
Recording Options
Monday, June 15
5:00am
The Cook Up with Adam Liaw ‘Best With Bourguignon’
SBS Food
The Cook Up with Adam Liaw
'Best With Bourguignon'
SBS Food, 5:00am, Mon, 15 Jun 2026, 30 minutes
REPEAT
Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49
Recording Options
5:30am
The Cook Up with Adam Liaw ‘Easy Wins’
SBS Food
The Cook Up with Adam Liaw
'Easy Wins'
SBS Food, 5:30am, Mon, 15 Jun 2026, 30 minutes
REPEAT
If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50
Recording Options
6:00am
The Cook Up with Adam Liaw ‘Fast, Fresh & Foolproof’
SBS Food
The Cook Up with Adam Liaw
'Fast, Fresh & Foolproof'
SBS Food, 6:00am, Mon, 15 Jun 2026, 30 minutes
REPEAT
Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 51
Recording Options
6:30am
The Cook Up with Adam Liaw ‘Food Goals’
SBS Food
The Cook Up with Adam Liaw
'Food Goals'
SBS Food, 6:30am, Mon, 15 Jun 2026, 30 minutes
REPEAT
Adam is celebrating SBS's 50th birthday by kicking some food goals with football legend John Aloisi and food legend Shane Delia.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 35
Recording Options
7:00am
The Cook Up with Adam Liaw ‘Smokey Flavours’
SBS Food
The Cook Up with Adam Liaw
'Smokey Flavours'
SBS Food, 7:00am, Mon, 15 Jun 2026, 30 minutes
REPEAT
It's a night of smokey goodness as Adam, chef Tom Sarafian and comedian Tegan Higginbotham share how they like to savour smokey flavours.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 15
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Veggie Versions’
NITV
The Cook Up with Adam Liaw
'Veggie Versions'
NITV, 2:30pm, Mon, 15 Jun 2026, 30 minutes
REPEAT
Chefs Brent Savage and Tom Walton are joining Adam in The Cook Up kitchen to make veggie versions of classic recipes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 76
Recording Options
The Cook Up with Adam Liaw ‘Veggie Versions’
NITV HD
The Cook Up with Adam Liaw
'Veggie Versions'
NITV HD, 2:30pm, Mon, 15 Jun 2026, 30 minutes
REPEAT
Chefs Brent Savage and Tom Walton are joining Adam in The Cook Up kitchen to make veggie versions of classic recipes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 76
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Dinner Lessons’
SBS Food
The Cook Up with Adam Liaw
'Dinner Lessons'
SBS Food, 7:00pm, Mon, 15 Jun 2026, 30 minutes
It's Refugee Week on The Cook Up, and Adam, refugee advocate Monika Kollaras and award-winning author Alice Pung are here to share some dinner lessons.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 52
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Dinner Lessons’
SBS Food
The Cook Up with Adam Liaw
'Dinner Lessons'
SBS Food, 10:30pm, Mon, 15 Jun 2026, 30 minutes
REPEAT
It's Refugee Week on The Cook Up, and Adam, refugee advocate Monika Kollaras and award-winning author Alice Pung are here to share some dinner lessons.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 52
Recording Options
Tuesday, June 16
3:30am
The Cook Up with Adam Liaw ‘Dinner Lessons’
SBS Food
The Cook Up with Adam Liaw
'Dinner Lessons'
SBS Food, 3:30am, Tue, 16 Jun 2026, 30 minutes
REPEAT
It's Refugee Week on The Cook Up, and Adam, refugee advocate Monika Kollaras and award-winning author Alice Pung are here to share some dinner lessons.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 52
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Dinner Lessons’
SBS Food
The Cook Up with Adam Liaw
'Dinner Lessons'
SBS Food, 11:00am, Tue, 16 Jun 2026, 30 minutes
REPEAT
It's Refugee Week on The Cook Up, and Adam, refugee advocate Monika Kollaras and award-winning author Alice Pung are here to share some dinner lessons.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 52
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Apples & Oranges’
NITV
The Cook Up with Adam Liaw
'Apples & Oranges'
NITV, 2:30pm, Tue, 16 Jun 2026, 30 minutes
REPEAT
Tonight is all about apples and oranges! Adam, entertainment legend Myf Warhurst and culinary master Ben Shewry share their delicious takes on these popular fruits.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 77
Recording Options
The Cook Up with Adam Liaw ‘Apples & Oranges’
NITV HD
The Cook Up with Adam Liaw
'Apples & Oranges'
NITV HD, 2:30pm, Tue, 16 Jun 2026, 30 minutes
REPEAT
Tonight is all about apples and oranges! Adam, entertainment legend Myf Warhurst and culinary master Ben Shewry share their delicious takes on these popular fruits.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 77
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Always On My Table’
SBS Food
The Cook Up with Adam Liaw
'Always On My Table'
SBS Food, 7:00pm, Tue, 16 Jun 2026, 30 minutes
It's Refugee Week on The Cook Up. Fashion designer Anjilla Seddeqi and Refugee Council Ambassador Lizzy Kuoth join Adam to share the food that is always on their tables.
Series, 2026, Australia, English, Infotainment, Cooking, Season 9 Episode 53
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Always On My Table’
SBS Food
The Cook Up with Adam Liaw
'Always On My Table'
SBS Food, 10:30pm, Tue, 16 Jun 2026, 30 minutes
REPEAT
It's Refugee Week on The Cook Up. Fashion designer Anjilla Seddeqi and Refugee Council Ambassador Lizzy Kuoth join Adam to share the food that is always on their tables.
Series, 2026, Australia, English, Infotainment, Cooking, Season 9 Episode 53
Recording Options
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