The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Saturday, March 28

3:30am

The Cook Up with Adam Liaw ‘Fine Dining At Home’

SBS Food

The Cook Up with Adam Liaw

'Fine Dining At Home'

SBS Food, 3:30am, Sat, 28 Mar 2026, 30 minutes

REPEAT

It's fine dining at home, as two of the finest chefs in the country, Jae Bang and Trisha Greentree, join Adam to make some mighty fine food.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 79


11:00am

The Cook Up with Adam Liaw ‘Fine Dining At Home’

SBS Food

The Cook Up with Adam Liaw

'Fine Dining At Home'

SBS Food, 11:00am, Sat, 28 Mar 2026, 30 minutes

REPEAT

It's fine dining at home, as two of the finest chefs in the country, Jae Bang and Trisha Greentree, join Adam to make some mighty fine food.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 79


Sunday, March 29

2:00pm

The Cook Up with Adam Liaw ‘Nuts For Nuts’

SBS Food

The Cook Up with Adam Liaw

'Nuts For Nuts'

SBS Food, 2:00pm, Sun, 29 Mar 2026, 30 minutes

REPEAT

If you're nuts for nuts, you'll love the recipes Adam and his guests, fine dining chef Alan Stuart and champion swimmer turned Macadamia farmer Giaan Rooney go nuts for tonight.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 16


2:30pm

The Cook Up with Adam Liaw ‘Crispy Bites’

SBS Food

The Cook Up with Adam Liaw

'Crispy Bites'

SBS Food, 2:30pm, Sun, 29 Mar 2026, 30 minutes

REPEAT

Adam sets his sights on crispy bites, with Gourmet Traveller's Best New Talent Ollie Wong-Hee and award-winning actor Lincoln Younes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 16


3:00pm

The Cook Up with Adam Liaw ‘Fire & Spice’

SBS Food

The Cook Up with Adam Liaw

'Fire & Spice'

SBS Food, 3:00pm, Sun, 29 Mar 2026, 30 minutes

REPEAT

Outback chef Tom Forrest and MasterChef winner Nat Thaipun join Adam in the kitchen to play with all things fire and spice.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 18


3:30pm

The Cook Up with Adam Liaw ‘Bread’

SBS Food

The Cook Up with Adam Liaw

'Bread'

SBS Food, 3:30pm, Sun, 29 Mar 2026, 30 minutes

REPEAT

Tonight, Adam and his guests, brilliant bakers Grego Montalban Sanchez and Hayley Thorncraft, rise to the challenge of making incredible bread recipes.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 78


4:00pm

The Cook Up with Adam Liaw ‘Fine Dining At Home’

SBS Food

The Cook Up with Adam Liaw

'Fine Dining At Home'

SBS Food, 4:00pm, Sun, 29 Mar 2026, 30 minutes

REPEAT

It's fine dining at home, as two of the finest chefs in the country, Jae Bang and Trisha Greentree, join Adam to make some mighty fine food.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 79


Monday, March 30

5:00am

The Cook Up with Adam Liaw ‘Nuts For Nuts’

SBS Food

The Cook Up with Adam Liaw

'Nuts For Nuts'

SBS Food, 5:00am, Mon, 30 Mar 2026, 30 minutes

REPEAT

If you're nuts for nuts, you'll love the recipes Adam and his guests, fine dining chef Alan Stuart and champion swimmer turned Macadamia farmer Giaan Rooney go nuts for tonight.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 16


5:30am

The Cook Up with Adam Liaw ‘Crispy Bites’

SBS Food

The Cook Up with Adam Liaw

'Crispy Bites'

SBS Food, 5:30am, Mon, 30 Mar 2026, 30 minutes

REPEAT

Adam sets his sights on crispy bites, with Gourmet Traveller's Best New Talent Ollie Wong-Hee and award-winning actor Lincoln Younes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 16


6:00am

The Cook Up with Adam Liaw ‘Fire & Spice’

SBS Food

The Cook Up with Adam Liaw

'Fire & Spice'

SBS Food, 6:00am, Mon, 30 Mar 2026, 30 minutes

REPEAT

Outback chef Tom Forrest and MasterChef winner Nat Thaipun join Adam in the kitchen to play with all things fire and spice.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 18


6:30am

The Cook Up with Adam Liaw ‘Bread’

SBS Food

The Cook Up with Adam Liaw

'Bread'

SBS Food, 6:30am, Mon, 30 Mar 2026, 30 minutes

REPEAT

Tonight, Adam and his guests, brilliant bakers Grego Montalban Sanchez and Hayley Thorncraft, rise to the challenge of making incredible bread recipes.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 78


7:00am

The Cook Up with Adam Liaw ‘Fine Dining At Home’

SBS Food

The Cook Up with Adam Liaw

'Fine Dining At Home'

SBS Food, 7:00am, Mon, 30 Mar 2026, 30 minutes

REPEAT

It's fine dining at home, as two of the finest chefs in the country, Jae Bang and Trisha Greentree, join Adam to make some mighty fine food.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 79


2:30pm

The Cook Up with Adam Liaw ‘Honey’

NITV

The Cook Up with Adam Liaw

'Honey'

NITV, 2:30pm, Mon, 30 Mar 2026, 30 minutes

REPEAT

Uccello's Nigel Ward and pastry queen Anna Polyviou create some Italian and Greek favourites that showcase honey in The Cook Up kitchen with Adam Liaw.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 73


The Cook Up with Adam Liaw ‘Honey’

NITV HD

The Cook Up with Adam Liaw

'Honey'

NITV HD, 2:30pm, Mon, 30 Mar 2026, 30 minutes

REPEAT

Uccello's Nigel Ward and pastry queen Anna Polyviou create some Italian and Greek favourites that showcase honey in The Cook Up kitchen with Adam Liaw.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 73


3:35pm

The Cook Up with Adam Liaw ‘Fine Dining At Home’

SBS

The Cook Up with Adam Liaw

'Fine Dining At Home'

SBS, 3:35pm, Mon, 30 Mar 2026, 35 minutes

REPEAT

It's fine dining at home, as two of the finest chefs in the country, Jae Bang and Trisha Greentree, join Adam to make some mighty fine food.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 79


The Cook Up with Adam Liaw ‘Fine Dining At Home’

SBS HD

The Cook Up with Adam Liaw

'Fine Dining At Home'

SBS HD, 3:35pm, Mon, 30 Mar 2026, 35 minutes

REPEAT

It's fine dining at home, as two of the finest chefs in the country, Jae Bang and Trisha Greentree, join Adam to make some mighty fine food.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 79


7:00pm

The Cook Up with Adam Liaw ‘Works Of Tart’

SBS Food

The Cook Up with Adam Liaw

'Works Of Tart'

SBS Food, 7:00pm, Mon, 30 Mar 2026, 30 minutes

Renowned pastry chefs Gareth Whitton and Helen Goh join Adam to share their greatest works of tart.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 19


10:30pm

The Cook Up with Adam Liaw ‘Works Of Tart’

SBS Food

The Cook Up with Adam Liaw

'Works Of Tart'

SBS Food, 10:30pm, Mon, 30 Mar 2026, 30 minutes

REPEAT

Renowned pastry chefs Gareth Whitton and Helen Goh join Adam to share their greatest works of tart.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 19


Tuesday, March 31

3:30am

The Cook Up with Adam Liaw ‘Works Of Tart’

SBS Food

The Cook Up with Adam Liaw

'Works Of Tart'

SBS Food, 3:30am, Tue, 31 Mar 2026, 30 minutes

REPEAT

Renowned pastry chefs Gareth Whitton and Helen Goh join Adam to share their greatest works of tart.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 19


11:00am

The Cook Up with Adam Liaw ‘Works Of Tart’

SBS Food

The Cook Up with Adam Liaw

'Works Of Tart'

SBS Food, 11:00am, Tue, 31 Mar 2026, 30 minutes

REPEAT

Renowned pastry chefs Gareth Whitton and Helen Goh join Adam to share their greatest works of tart.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 19


2:30pm

The Cook Up with Adam Liaw ‘Mix It Up With Miso’

NITV

The Cook Up with Adam Liaw

'Mix It Up With Miso'

NITV, 2:30pm, Tue, 31 Mar 2026, 30 minutes

REPEAT

Cookbook author and broadcaster Alice Zaslavsky and Venez-stralian comedian Ivan Aristeguieta join Adam in the kitchen to take on a very misunderstood ingredient... miso!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 22


The Cook Up with Adam Liaw ‘Mix It Up With Miso’

NITV HD

The Cook Up with Adam Liaw

'Mix It Up With Miso'

NITV HD, 2:30pm, Tue, 31 Mar 2026, 30 minutes

REPEAT

Cookbook author and broadcaster Alice Zaslavsky and Venez-stralian comedian Ivan Aristeguieta join Adam in the kitchen to take on a very misunderstood ingredient... miso!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 22


3:40pm

The Cook Up with Adam Liaw ‘Works Of Tart’

SBS

The Cook Up with Adam Liaw

'Works Of Tart'

SBS, 3:40pm, Tue, 31 Mar 2026, 35 minutes

REPEAT

Renowned pastry chefs Gareth Whitton and Helen Goh join Adam to share their greatest works of tart.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 19


The Cook Up with Adam Liaw ‘Works Of Tart’

SBS HD

The Cook Up with Adam Liaw

'Works Of Tart'

SBS HD, 3:40pm, Tue, 31 Mar 2026, 35 minutes

REPEAT

Renowned pastry chefs Gareth Whitton and Helen Goh join Adam to share their greatest works of tart.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 19


7:00pm

The Cook Up with Adam Liaw ‘Rice & Quick’

SBS Food

The Cook Up with Adam Liaw

'Rice & Quick'

SBS Food, 7:00pm, Tue, 31 Mar 2026, 30 minutes

Set the timer, because Adam and his guests, chef Andy Wirya and soprano Nina Korbe are making food that's rice and quick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 20


10:30pm

The Cook Up with Adam Liaw ‘Rice & Quick’

SBS Food

The Cook Up with Adam Liaw

'Rice & Quick'

SBS Food, 10:30pm, Tue, 31 Mar 2026, 30 minutes

REPEAT

Set the timer, because Adam and his guests, chef Andy Wirya and soprano Nina Korbe are making food that's rice and quick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 20


Wednesday, April 1

3:30am

The Cook Up with Adam Liaw ‘Rice & Quick’

SBS Food

The Cook Up with Adam Liaw

'Rice & Quick'

SBS Food, 3:30am, Wed, 1 Apr 2026, 30 minutes

REPEAT

Set the timer, because Adam and his guests, chef Andy Wirya and soprano Nina Korbe are making food that's rice and quick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 20


11:00am

The Cook Up with Adam Liaw ‘Rice & Quick’

SBS Food

The Cook Up with Adam Liaw

'Rice & Quick'

SBS Food, 11:00am, Wed, 1 Apr 2026, 30 minutes

REPEAT

Set the timer, because Adam and his guests, chef Andy Wirya and soprano Nina Korbe are making food that's rice and quick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 20


2:30pm

The Cook Up with Adam Liaw ‘Beans, Peas & Pulses’

NITV

The Cook Up with Adam Liaw

'Beans, Peas & Pulses'

NITV, 2:30pm, Wed, 1 Apr 2026, 30 minutes

REPEAT

Adam, co-owner of The Bentley Restaurant Group, Brent Savage, and chef and author of More Fish, More Veg, Tom Walton, are cooking with beans, peas and pulses.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 23


The Cook Up with Adam Liaw ‘Beans, Peas & Pulses’

NITV HD

The Cook Up with Adam Liaw

'Beans, Peas & Pulses'

NITV HD, 2:30pm, Wed, 1 Apr 2026, 30 minutes

REPEAT

Adam, co-owner of The Bentley Restaurant Group, Brent Savage, and chef and author of More Fish, More Veg, Tom Walton, are cooking with beans, peas and pulses.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 23


3:40pm

The Cook Up with Adam Liaw ‘Rice & Quick’

SBS

The Cook Up with Adam Liaw

'Rice & Quick'

SBS, 3:40pm, Wed, 1 Apr 2026, 30 minutes

REPEAT

Set the timer, because Adam and his guests, chef Andy Wirya and soprano Nina Korbe are making food that's rice and quick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 20


The Cook Up with Adam Liaw ‘Rice & Quick’

SBS HD

The Cook Up with Adam Liaw

'Rice & Quick'

SBS HD, 3:40pm, Wed, 1 Apr 2026, 30 minutes

REPEAT

Set the timer, because Adam and his guests, chef Andy Wirya and soprano Nina Korbe are making food that's rice and quick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 20


7:00pm

The Cook Up with Adam Liaw ‘Long Weekend Feast’

SBS Food

The Cook Up with Adam Liaw

'Long Weekend Feast'

SBS Food, 7:00pm, Wed, 1 Apr 2026, 30 minutes

What's better on a long weekend than sitting down to an epic feast? Join Adam, chef Oscar Solomon and host Brooke Blurton for an unmissable menu.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 21


10:30pm

The Cook Up with Adam Liaw ‘Long Weekend Feast’

SBS Food

The Cook Up with Adam Liaw

'Long Weekend Feast'

SBS Food, 10:30pm, Wed, 1 Apr 2026, 30 minutes

REPEAT

What's better on a long weekend than sitting down to an epic feast? Join Adam, chef Oscar Solomon and host Brooke Blurton for an unmissable menu.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 21


Thursday, April 2

3:30am

The Cook Up with Adam Liaw ‘Long Weekend Feast’

SBS Food

The Cook Up with Adam Liaw

'Long Weekend Feast'

SBS Food, 3:30am, Thu, 2 Apr 2026, 30 minutes

REPEAT

What's better on a long weekend than sitting down to an epic feast? Join Adam, chef Oscar Solomon and host Brooke Blurton for an unmissable menu.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 21


11:00am

The Cook Up with Adam Liaw ‘Long Weekend Feast’

SBS Food

The Cook Up with Adam Liaw

'Long Weekend Feast'

SBS Food, 11:00am, Thu, 2 Apr 2026, 30 minutes

REPEAT

What's better on a long weekend than sitting down to an epic feast? Join Adam, chef Oscar Solomon and host Brooke Blurton for an unmissable menu.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 21


2:30pm

The Cook Up with Adam Liaw ‘Favourite TV Dinners’

NITV

The Cook Up with Adam Liaw

'Favourite TV Dinners'

NITV, 2:30pm, Thu, 2 Apr 2026, 30 minutes

REPEAT

TV personality and history buff Carol Ferrone, and wine and drinks writer Mike Bennie, join Adam on your favourite TV show to cook your favourite TV dinners.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 24


The Cook Up with Adam Liaw ‘Favourite TV Dinners’

NITV HD

The Cook Up with Adam Liaw

'Favourite TV Dinners'

NITV HD, 2:30pm, Thu, 2 Apr 2026, 30 minutes

REPEAT

TV personality and history buff Carol Ferrone, and wine and drinks writer Mike Bennie, join Adam on your favourite TV show to cook your favourite TV dinners.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 24


3:35pm

The Cook Up with Adam Liaw ‘Long Weekend Feast’

SBS

The Cook Up with Adam Liaw

'Long Weekend Feast'

SBS, 3:35pm, Thu, 2 Apr 2026, 35 minutes

REPEAT

What's better on a long weekend than sitting down to an epic feast? Join Adam, chef Oscar Solomon and host Brooke Blurton for an unmissable menu.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 21


The Cook Up with Adam Liaw ‘Long Weekend Feast’

SBS HD

The Cook Up with Adam Liaw

'Long Weekend Feast'

SBS HD, 3:35pm, Thu, 2 Apr 2026, 35 minutes

REPEAT

What's better on a long weekend than sitting down to an epic feast? Join Adam, chef Oscar Solomon and host Brooke Blurton for an unmissable menu.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 21


7:00pm

The Cook Up with Adam Liaw ‘The Bakery Brunch: Pies, Pasties...’

SBS Food

The Cook Up with Adam Liaw

'The Bakery Brunch: Pies, Pasties & Sausage Rolls'

SBS Food, 7:00pm, Thu, 2 Apr 2026, 30 minutes

REPEAT

Ready the sauce! It's an Easy Entertaining that celebrates pastry, as Adam and his guests, comedian Jenny Tian and chef Kane Pollard make pies, pastie and sausage rolls.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 80


10:30pm

The Cook Up with Adam Liaw ‘The Bakery Brunch: Pies, Pasties...’

SBS Food

The Cook Up with Adam Liaw

'The Bakery Brunch: Pies, Pasties & Sausage Rolls'

SBS Food, 10:30pm, Thu, 2 Apr 2026, 30 minutes

REPEAT

Ready the sauce! It's an Easy Entertaining that celebrates pastry, as Adam and his guests, comedian Jenny Tian and chef Kane Pollard make pies, pastie and sausage rolls.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 80


Friday, April 3

3:30am

The Cook Up with Adam Liaw ‘The Bakery Brunch: Pies, Pasties...’

SBS Food

The Cook Up with Adam Liaw

'The Bakery Brunch: Pies, Pasties & Sausage Rolls'

SBS Food, 3:30am, Fri, 3 Apr 2026, 30 minutes

REPEAT

Ready the sauce! It's an Easy Entertaining that celebrates pastry, as Adam and his guests, comedian Jenny Tian and chef Kane Pollard make pies, pastie and sausage rolls.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 80


11:00am

The Cook Up with Adam Liaw ‘The Bakery Brunch: Pies, Pasties...’

SBS Food

The Cook Up with Adam Liaw

'The Bakery Brunch: Pies, Pasties & Sausage Rolls'

SBS Food, 11:00am, Fri, 3 Apr 2026, 30 minutes

REPEAT

Ready the sauce! It's an Easy Entertaining that celebrates pastry, as Adam and his guests, comedian Jenny Tian and chef Kane Pollard make pies, pastie and sausage rolls.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 80


2:30pm

The Cook Up with Adam Liaw ‘Curing What Ails Ya’

NITV

The Cook Up with Adam Liaw

'Curing What Ails Ya'

NITV, 2:30pm, Fri, 3 Apr 2026, 30 minutes

REPEAT

Adam is joined by Jeow head chef Thi Le and Luke Powell of LP's Quality Meats to cook with cured foods. Will it be salmon, bacon, sausages, ham? Whatever it is, we'll be curing what ails ya!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 25


The Cook Up with Adam Liaw ‘Curing What Ails Ya’

NITV HD

The Cook Up with Adam Liaw

'Curing What Ails Ya'

NITV HD, 2:30pm, Fri, 3 Apr 2026, 30 minutes

REPEAT

Adam is joined by Jeow head chef Thi Le and Luke Powell of LP's Quality Meats to cook with cured foods. Will it be salmon, bacon, sausages, ham? Whatever it is, we'll be curing what ails ya!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 25


3:30pm

The Cook Up with Adam Liaw ‘The Bakery Brunch: Pies, Pasties...’

SBS

The Cook Up with Adam Liaw

'The Bakery Brunch: Pies, Pasties & Sausage Rolls'

SBS, 3:30pm, Fri, 3 Apr 2026, 35 minutes

REPEAT

Ready the sauce! It's an Easy Entertaining that celebrates pastry, as Adam and his guests, comedian Jenny Tian and chef Kane Pollard make pies, pastie and sausage rolls.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 80


The Cook Up with Adam Liaw ‘The Bakery Brunch: Pies, Pasties...’

SBS HD

The Cook Up with Adam Liaw

'The Bakery Brunch: Pies, Pasties & Sausage Rolls'

SBS HD, 3:30pm, Fri, 3 Apr 2026, 35 minutes

REPEAT

Ready the sauce! It's an Easy Entertaining that celebrates pastry, as Adam and his guests, comedian Jenny Tian and chef Kane Pollard make pies, pastie and sausage rolls.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 80


7:00pm

The Cook Up with Adam Liaw ‘Seafood & Citrus’

SBS Food

The Cook Up with Adam Liaw

'Seafood & Citrus'

SBS Food, 7:00pm, Fri, 3 Apr 2026, 30 minutes

REPEAT

Adam and his guests, chefs Pingping Poh and Matias Cilloniz, celebrate the timeless flavour combination of seafood and citrus.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 27


10:30pm

The Cook Up with Adam Liaw ‘Seafood & Citrus’

SBS Food

The Cook Up with Adam Liaw

'Seafood & Citrus'

SBS Food, 10:30pm, Fri, 3 Apr 2026, 30 minutes

REPEAT

Adam and his guests, chefs Pingping Poh and Matias Cilloniz, celebrate the timeless flavour combination of seafood and citrus.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 27


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