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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Wednesday, September 9
3:30am
The Cook Up with Adam Liaw ‘Tribute Sandwich’
SBS Food
The Cook Up with Adam Liaw
'Tribute Sandwich'
SBS Food, 3:30am, Wed, 9 Sep 2026, 30 minutes
REPEAT
Forget tribute bands Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo's Burhers are here to make tribute sandwiches.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 89
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Tribute Sandwich’
SBS Food
The Cook Up with Adam Liaw
'Tribute Sandwich'
SBS Food, 11:00am, Wed, 9 Sep 2026, 30 minutes
REPEAT
Forget tribute bands Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo's Burhers are here to make tribute sandwiches.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 89
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘A Splash Of Soy’
NITV
The Cook Up with Adam Liaw
'A Splash Of Soy'
NITV, 2:30pm, Wed, 9 Sep 2026, 30 minutes
REPEAT
Adam and guests, award-winning cookbook author Lara Lee and social media megastar Andy Hearnden, make a splash in the kitchen with a splash of soy.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 53
Recording Options
The Cook Up with Adam Liaw ‘A Splash Of Soy’
NITV HD
The Cook Up with Adam Liaw
'A Splash Of Soy'
NITV HD, 2:30pm, Wed, 9 Sep 2026, 30 minutes
REPEAT
Adam and guests, award-winning cookbook author Lara Lee and social media megastar Andy Hearnden, make a splash in the kitchen with a splash of soy.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 53
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Tribute Sandwich’
SBS
The Cook Up with Adam Liaw
'Tribute Sandwich'
SBS, 3:30pm, Wed, 9 Sep 2026, 35 minutes
REPEAT
Forget tribute bands Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo's Burhers are here to make tribute sandwiches.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 89
Recording Options
The Cook Up with Adam Liaw ‘Tribute Sandwich’
SBS HD
The Cook Up with Adam Liaw
'Tribute Sandwich'
SBS HD, 3:30pm, Wed, 9 Sep 2026, 35 minutes
REPEAT
Forget tribute bands Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo's Burhers are here to make tribute sandwiches.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 89
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’
SBS Food
The Cook Up with Adam Liaw
'Quick & Crunchy Salads'
SBS Food, 7:00pm, Wed, 9 Sep 2026, 30 minutes
You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’
SBS Food
The Cook Up with Adam Liaw
'Quick & Crunchy Salads'
SBS Food, 10:30pm, Wed, 9 Sep 2026, 30 minutes
REPEAT
You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90
Recording Options
Thursday, September 10
3:30am
The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’
SBS Food
The Cook Up with Adam Liaw
'Quick & Crunchy Salads'
SBS Food, 3:30am, Thu, 10 Sep 2026, 30 minutes
REPEAT
You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’
SBS Food
The Cook Up with Adam Liaw
'Quick & Crunchy Salads'
SBS Food, 11:00am, Thu, 10 Sep 2026, 30 minutes
REPEAT
You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Salsa Party’
NITV
The Cook Up with Adam Liaw
'Salsa Party'
NITV, 2:30pm, Thu, 10 Sep 2026, 30 minutes
REPEAT
It's salsa party time! Joining Adam is taco aficionado Daniella Guevara Munoz and homewares and hospitality connoisseur Kylie Javier Ashton.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 54
Recording Options
The Cook Up with Adam Liaw ‘Salsa Party’
NITV HD
The Cook Up with Adam Liaw
'Salsa Party'
NITV HD, 2:30pm, Thu, 10 Sep 2026, 30 minutes
REPEAT
It's salsa party time! Joining Adam is taco aficionado Daniella Guevara Munoz and homewares and hospitality connoisseur Kylie Javier Ashton.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 54
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’
SBS
The Cook Up with Adam Liaw
'Quick & Crunchy Salads'
SBS, 3:00pm, Thu, 10 Sep 2026, 35 minutes
REPEAT
You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90
Recording Options
The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’
SBS HD
The Cook Up with Adam Liaw
'Quick & Crunchy Salads'
SBS HD, 3:00pm, Thu, 10 Sep 2026, 35 minutes
REPEAT
You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Overnight Success’
SBS Food
The Cook Up with Adam Liaw
'Overnight Success'
SBS Food, 7:00pm, Thu, 10 Sep 2026, 30 minutes
REPEAT
Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Overnight Success’
SBS Food
The Cook Up with Adam Liaw
'Overnight Success'
SBS Food, 10:30pm, Thu, 10 Sep 2026, 30 minutes
REPEAT
Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40
Recording Options
Friday, September 11
3:30am
The Cook Up with Adam Liaw ‘Overnight Success’
SBS Food
The Cook Up with Adam Liaw
'Overnight Success'
SBS Food, 3:30am, Fri, 11 Sep 2026, 30 minutes
REPEAT
Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Overnight Success’
SBS Food
The Cook Up with Adam Liaw
'Overnight Success'
SBS Food, 11:00am, Fri, 11 Sep 2026, 30 minutes
REPEAT
Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Chinese Banquet’
NITV
The Cook Up with Adam Liaw
'Chinese Banquet'
NITV, 2:30pm, Fri, 11 Sep 2026, 30 minutes
REPEAT
It's easy entertaining, Chinese banquet style! Celebrated chef Tony Tan and acclaimed comedian Jennifer Wong join Adam for a dinner party feast.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 55
Recording Options
The Cook Up with Adam Liaw ‘Chinese Banquet’
NITV HD
The Cook Up with Adam Liaw
'Chinese Banquet'
NITV HD, 2:30pm, Fri, 11 Sep 2026, 30 minutes
REPEAT
It's easy entertaining, Chinese banquet style! Celebrated chef Tony Tan and acclaimed comedian Jennifer Wong join Adam for a dinner party feast.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 55
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Overnight Success’
SBS
The Cook Up with Adam Liaw
'Overnight Success'
SBS, 3:30pm, Fri, 11 Sep 2026, 35 minutes
REPEAT
Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40
Recording Options
The Cook Up with Adam Liaw ‘Overnight Success’
SBS HD
The Cook Up with Adam Liaw
'Overnight Success'
SBS HD, 3:30pm, Fri, 11 Sep 2026, 35 minutes
REPEAT
Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Say Cheese’
SBS Food
The Cook Up with Adam Liaw
'Say Cheese'
SBS Food, 7:00pm, Fri, 11 Sep 2026, 30 minutes
REPEAT
Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Say Cheese’
SBS Food
The Cook Up with Adam Liaw
'Say Cheese'
SBS Food, 10:30pm, Fri, 11 Sep 2026, 30 minutes
REPEAT
Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41
Recording Options
Saturday, September 12
3:30am
The Cook Up with Adam Liaw ‘Say Cheese’
SBS Food
The Cook Up with Adam Liaw
'Say Cheese'
SBS Food, 3:30am, Sat, 12 Sep 2026, 30 minutes
REPEAT
Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Say Cheese’
SBS Food
The Cook Up with Adam Liaw
'Say Cheese'
SBS Food, 11:00am, Sat, 12 Sep 2026, 30 minutes
REPEAT
Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41
Recording Options
Sunday, September 13
2:00pm
The Cook Up with Adam Liaw ‘Food Crush’
SBS Food
The Cook Up with Adam Liaw
'Food Crush'
SBS Food, 2:00pm, Sun, 13 Sep 2026, 30 minutes
REPEAT
It's a revealing night in The Cook Up Kitchen, as Adam and his guests, chef Oscar Solomon and host Brooke Blurton, reveal their food crushes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 88
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Tribute Sandwich’
SBS Food
The Cook Up with Adam Liaw
'Tribute Sandwich'
SBS Food, 2:30pm, Sun, 13 Sep 2026, 30 minutes
REPEAT
Forget tribute bands Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo's Burhers are here to make tribute sandwiches.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 89
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’
SBS Food
The Cook Up with Adam Liaw
'Quick & Crunchy Salads'
SBS Food, 3:00pm, Sun, 13 Sep 2026, 30 minutes
REPEAT
You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Overnight Success’
SBS Food
The Cook Up with Adam Liaw
'Overnight Success'
SBS Food, 3:30pm, Sun, 13 Sep 2026, 30 minutes
REPEAT
Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘Say Cheese’
SBS Food
The Cook Up with Adam Liaw
'Say Cheese'
SBS Food, 4:00pm, Sun, 13 Sep 2026, 30 minutes
REPEAT
Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41
Recording Options
Monday, September 14
5:00am
The Cook Up with Adam Liaw ‘Food Crush’
SBS Food
The Cook Up with Adam Liaw
'Food Crush'
SBS Food, 5:00am, Mon, 14 Sep 2026, 30 minutes
REPEAT
It's a revealing night in The Cook Up Kitchen, as Adam and his guests, chef Oscar Solomon and host Brooke Blurton, reveal their food crushes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 88
Recording Options
5:30am
The Cook Up with Adam Liaw ‘Tribute Sandwich’
SBS Food
The Cook Up with Adam Liaw
'Tribute Sandwich'
SBS Food, 5:30am, Mon, 14 Sep 2026, 30 minutes
REPEAT
Forget tribute bands Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo's Burhers are here to make tribute sandwiches.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 89
Recording Options
6:00am
The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’
SBS Food
The Cook Up with Adam Liaw
'Quick & Crunchy Salads'
SBS Food, 6:00am, Mon, 14 Sep 2026, 30 minutes
REPEAT
You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90
Recording Options
6:30am
The Cook Up with Adam Liaw ‘Overnight Success’
SBS Food
The Cook Up with Adam Liaw
'Overnight Success'
SBS Food, 6:30am, Mon, 14 Sep 2026, 30 minutes
REPEAT
Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40
Recording Options
7:00am
The Cook Up with Adam Liaw ‘Say Cheese’
SBS Food
The Cook Up with Adam Liaw
'Say Cheese'
SBS Food, 7:00am, Mon, 14 Sep 2026, 30 minutes
REPEAT
Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Bitter & Sweet’
NITV
The Cook Up with Adam Liaw
'Bitter & Sweet'
NITV, 2:30pm, Mon, 14 Sep 2026, 30 minutes
REPEAT
Beloved presenter Khang Ong and acclaimed chef Annita Potter join Adam to play with bitter and sweet flavours.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 56
Recording Options
The Cook Up with Adam Liaw ‘Bitter & Sweet’
NITV HD
The Cook Up with Adam Liaw
'Bitter & Sweet'
NITV HD, 2:30pm, Mon, 14 Sep 2026, 30 minutes
REPEAT
Beloved presenter Khang Ong and acclaimed chef Annita Potter join Adam to play with bitter and sweet flavours.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 56
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Say Cheese’
SBS
The Cook Up with Adam Liaw
'Say Cheese'
SBS, 3:35pm, Mon, 14 Sep 2026, 30 minutes
REPEAT
Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41
Recording Options
The Cook Up with Adam Liaw ‘Say Cheese’
SBS HD
The Cook Up with Adam Liaw
'Say Cheese'
SBS HD, 3:35pm, Mon, 14 Sep 2026, 30 minutes
REPEAT
Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Cake Mix’
SBS Food
The Cook Up with Adam Liaw
'Cake Mix'
SBS Food, 7:00pm, Mon, 14 Sep 2026, 30 minutes
REPEAT
Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Cake Mix’
SBS Food
The Cook Up with Adam Liaw
'Cake Mix'
SBS Food, 10:30pm, Mon, 14 Sep 2026, 30 minutes
REPEAT
Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45
Recording Options
Tuesday, September 15
3:30am
The Cook Up with Adam Liaw ‘Cake Mix’
SBS Food
The Cook Up with Adam Liaw
'Cake Mix'
SBS Food, 3:30am, Tue, 15 Sep 2026, 30 minutes
REPEAT
Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Cake Mix’
SBS Food
The Cook Up with Adam Liaw
'Cake Mix'
SBS Food, 11:00am, Tue, 15 Sep 2026, 30 minutes
REPEAT
Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Sing For Your Supper’
NITV
The Cook Up with Adam Liaw
'Sing For Your Supper'
NITV, 2:30pm, Tue, 15 Sep 2026, 30 minutes
REPEAT
Nothing but hits as the owner of Fervor, chef Paul Iskov, and founder of Pub Choir, conductor Astrid Jorgensen, sing for their suppers by making late night favourites with Adam.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 57
Recording Options
The Cook Up with Adam Liaw ‘Sing For Your Supper’
NITV HD
The Cook Up with Adam Liaw
'Sing For Your Supper'
NITV HD, 2:30pm, Tue, 15 Sep 2026, 30 minutes
REPEAT
Nothing but hits as the owner of Fervor, chef Paul Iskov, and founder of Pub Choir, conductor Astrid Jorgensen, sing for their suppers by making late night favourites with Adam.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 57
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Cake Mix’
SBS
The Cook Up with Adam Liaw
'Cake Mix'
SBS, 3:35pm, Tue, 15 Sep 2026, 30 minutes
REPEAT
Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45
Recording Options
The Cook Up with Adam Liaw ‘Cake Mix’
SBS HD
The Cook Up with Adam Liaw
'Cake Mix'
SBS HD, 3:35pm, Tue, 15 Sep 2026, 30 minutes
REPEAT
Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Reliable Recipes’
SBS Food
The Cook Up with Adam Liaw
'Reliable Recipes'
SBS Food, 7:00pm, Tue, 15 Sep 2026, 30 minutes
REPEAT
Award-winning comedian Diana Nguyen and multitalented chef Matt Golinski join Adam for a risk-free night of reliable recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 46
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Reliable Recipes’
SBS Food
The Cook Up with Adam Liaw
'Reliable Recipes'
SBS Food, 10:30pm, Tue, 15 Sep 2026, 30 minutes
REPEAT
Award-winning comedian Diana Nguyen and multitalented chef Matt Golinski join Adam for a risk-free night of reliable recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 46
Recording Options
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