The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Wednesday, October 21
3:30am
The Cook Up with Adam Liaw ‘Waste Not One-Pot’
SBS Food
The Cook Up with Adam Liaw
'Waste Not One-Pot'
SBS Food, 3:30am, Wed, 21 Oct 2026, 30 minutes
REPEAT
If you hate food waste and washing up, you're in for a treat, because Adam and his guests, chef Alastair McLeod and urban gardener Connie Cao are making waste not one-pot recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 74
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Waste Not One-Pot’
SBS Food
The Cook Up with Adam Liaw
'Waste Not One-Pot'
SBS Food, 11:00am, Wed, 21 Oct 2026, 30 minutes
REPEAT
If you hate food waste and washing up, you're in for a treat, because Adam and his guests, chef Alastair McLeod and urban gardener Connie Cao are making waste not one-pot recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 74
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Quickfire Dinners’
NITV
The Cook Up with Adam Liaw
'Quickfire Dinners'
NITV, 2:30pm, Wed, 21 Oct 2026, 30 minutes
REPEAT
Social media sensation, Andy Hearnden, and cookbook queen, Lara Lee, are in the kitchen with Adam to share their recipe winners for quickfire dinners.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 83
Recording Options
The Cook Up with Adam Liaw ‘Quickfire Dinners’
NITV HD
The Cook Up with Adam Liaw
'Quickfire Dinners'
NITV HD, 2:30pm, Wed, 21 Oct 2026, 30 minutes
REPEAT
Social media sensation, Andy Hearnden, and cookbook queen, Lara Lee, are in the kitchen with Adam to share their recipe winners for quickfire dinners.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 83
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Waste Not One-Pot’
SBS
The Cook Up with Adam Liaw
'Waste Not One-Pot'
SBS, 3:30pm, Wed, 21 Oct 2026, 30 minutes
REPEAT
If you hate food waste and washing up, you're in for a treat, because Adam and his guests, chef Alastair McLeod and urban gardener Connie Cao are making waste not one-pot recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 74
Recording Options
The Cook Up with Adam Liaw ‘Waste Not One-Pot’
SBS HD
The Cook Up with Adam Liaw
'Waste Not One-Pot'
SBS HD, 3:30pm, Wed, 21 Oct 2026, 30 minutes
REPEAT
If you hate food waste and washing up, you're in for a treat, because Adam and his guests, chef Alastair McLeod and urban gardener Connie Cao are making waste not one-pot recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 74
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Garden Greens’
SBS Food
The Cook Up with Adam Liaw
'Garden Greens'
SBS Food, 7:00pm, Wed, 21 Oct 2026, 30 minutes
REPEAT
Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Garden Greens’
SBS Food
The Cook Up with Adam Liaw
'Garden Greens'
SBS Food, 10:30pm, Wed, 21 Oct 2026, 30 minutes
REPEAT
Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75
Recording Options
Thursday, October 22
3:30am
The Cook Up with Adam Liaw ‘Garden Greens’
SBS Food
The Cook Up with Adam Liaw
'Garden Greens'
SBS Food, 3:30am, Thu, 22 Oct 2026, 30 minutes
REPEAT
Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Garden Greens’
SBS Food
The Cook Up with Adam Liaw
'Garden Greens'
SBS Food, 11:00am, Thu, 22 Oct 2026, 30 minutes
REPEAT
Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Sweet Corn’
NITV
The Cook Up with Adam Liaw
'Sweet Corn'
NITV, 2:30pm, Thu, 22 Oct 2026, 30 minutes
REPEAT
It's a corn - tastic time as Adam's two sweet guests, chef Matt Stone and comedian Nina Oyama, cook sweetcorn. Sweet as.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 84
Recording Options
The Cook Up with Adam Liaw ‘Sweet Corn’
NITV HD
The Cook Up with Adam Liaw
'Sweet Corn'
NITV HD, 2:30pm, Thu, 22 Oct 2026, 30 minutes
REPEAT
It's a corn - tastic time as Adam's two sweet guests, chef Matt Stone and comedian Nina Oyama, cook sweetcorn. Sweet as.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 84
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Garden Greens’
SBS
The Cook Up with Adam Liaw
'Garden Greens'
SBS, 3:40pm, Thu, 22 Oct 2026, 30 minutes
REPEAT
Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75
Recording Options
The Cook Up with Adam Liaw ‘Garden Greens’
SBS HD
The Cook Up with Adam Liaw
'Garden Greens'
SBS HD, 3:40pm, Thu, 22 Oct 2026, 30 minutes
REPEAT
Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Signature Supper’
SBS Food
The Cook Up with Adam Liaw
'Signature Supper'
SBS Food, 7:00pm, Thu, 22 Oct 2026, 30 minutes
REPEAT
Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Signature Supper’
SBS Food
The Cook Up with Adam Liaw
'Signature Supper'
SBS Food, 10:30pm, Thu, 22 Oct 2026, 30 minutes
REPEAT
Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76
Recording Options
Friday, October 23
3:30am
The Cook Up with Adam Liaw ‘Signature Supper’
SBS Food
The Cook Up with Adam Liaw
'Signature Supper'
SBS Food, 3:30am, Fri, 23 Oct 2026, 30 minutes
REPEAT
Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Signature Supper’
SBS Food
The Cook Up with Adam Liaw
'Signature Supper'
SBS Food, 11:00am, Fri, 23 Oct 2026, 30 minutes
REPEAT
Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Festival Of Lights’
NITV
The Cook Up with Adam Liaw
'Festival Of Lights'
NITV, 2:30pm, Fri, 23 Oct 2026, 30 minutes
REPEAT
It's Easy Entertaining with The Cook Up, and Adam is celebrating Diwali, the festival of lights, with chefs Gunjan Aylawadi and Nagesh Seethiah.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 85
Recording Options
The Cook Up with Adam Liaw ‘Festival Of Lights’
NITV HD
The Cook Up with Adam Liaw
'Festival Of Lights'
NITV HD, 2:30pm, Fri, 23 Oct 2026, 30 minutes
REPEAT
It's Easy Entertaining with The Cook Up, and Adam is celebrating Diwali, the festival of lights, with chefs Gunjan Aylawadi and Nagesh Seethiah.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 85
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Signature Supper’
SBS
The Cook Up with Adam Liaw
'Signature Supper'
SBS, 3:35pm, Fri, 23 Oct 2026, 35 minutes
REPEAT
Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76
Recording Options
The Cook Up with Adam Liaw ‘Signature Supper’
SBS HD
The Cook Up with Adam Liaw
'Signature Supper'
SBS HD, 3:35pm, Fri, 23 Oct 2026, 35 minutes
REPEAT
Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Simple & Scrumptious’
SBS Food
The Cook Up with Adam Liaw
'Simple & Scrumptious'
SBS Food, 7:00pm, Fri, 23 Oct 2026, 30 minutes
REPEAT
It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Simple & Scrumptious’
SBS Food
The Cook Up with Adam Liaw
'Simple & Scrumptious'
SBS Food, 10:30pm, Fri, 23 Oct 2026, 30 minutes
REPEAT
It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77
Recording Options
Saturday, October 24
3:30am
The Cook Up with Adam Liaw ‘Simple & Scrumptious’
SBS Food
The Cook Up with Adam Liaw
'Simple & Scrumptious'
SBS Food, 3:30am, Sat, 24 Oct 2026, 30 minutes
REPEAT
It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Simple & Scrumptious’
SBS Food
The Cook Up with Adam Liaw
'Simple & Scrumptious'
SBS Food, 11:00am, Sat, 24 Oct 2026, 30 minutes
REPEAT
It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77
Recording Options
Monday, October 26
2:30pm
The Cook Up with Adam Liaw ‘Fruity Bakes’
NITV
The Cook Up with Adam Liaw
'Fruity Bakes'
NITV, 2:30pm, Mon, 26 Oct 2026, 30 minutes
REPEAT
The Salopian Inn's Karena Armstrong and award-winning entertainer Eddie Perfect are in the kitchen with Adam, making their favourite fruity bakes.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 1
Recording Options
The Cook Up with Adam Liaw ‘Fruity Bakes’
NITV HD
The Cook Up with Adam Liaw
'Fruity Bakes'
NITV HD, 2:30pm, Mon, 26 Oct 2026, 30 minutes
REPEAT
The Salopian Inn's Karena Armstrong and award-winning entertainer Eddie Perfect are in the kitchen with Adam, making their favourite fruity bakes.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 1
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Simple & Scrumptious’
SBS
The Cook Up with Adam Liaw
'Simple & Scrumptious'
SBS, 3:40pm, Mon, 26 Oct 2026, 30 minutes
REPEAT
It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77
Recording Options
The Cook Up with Adam Liaw ‘Simple & Scrumptious’
SBS HD
The Cook Up with Adam Liaw
'Simple & Scrumptious'
SBS HD, 3:40pm, Mon, 26 Oct 2026, 30 minutes
REPEAT
It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Culinary Tour’
SBS Food
The Cook Up with Adam Liaw
'Culinary Tour'
SBS Food, 7:00pm, Mon, 26 Oct 2026, 30 minutes
REPEAT
Don't miss The Cook Up's culinary tour! Adam and his guests, TV presenter and maths whiz Lily Serna and acclaimed chef Guillaume Brahimi, are celebrating a world of flavour.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 78
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Culinary Tour’
SBS Food
The Cook Up with Adam Liaw
'Culinary Tour'
SBS Food, 10:30pm, Mon, 26 Oct 2026, 30 minutes
REPEAT
Don't miss The Cook Up's culinary tour! Adam and his guests, TV presenter and maths whiz Lily Serna and acclaimed chef Guillaume Brahimi, are celebrating a world of flavour.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 78
Recording Options
Tuesday, October 27
3:30am
The Cook Up with Adam Liaw ‘Culinary Tour’
SBS Food
The Cook Up with Adam Liaw
'Culinary Tour'
SBS Food, 3:30am, Tue, 27 Oct 2026, 30 minutes
REPEAT
Don't miss The Cook Up's culinary tour! Adam and his guests, TV presenter and maths whiz Lily Serna and acclaimed chef Guillaume Brahimi, are celebrating a world of flavour.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 78
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Culinary Tour’
SBS Food
The Cook Up with Adam Liaw
'Culinary Tour'
SBS Food, 11:00am, Tue, 27 Oct 2026, 30 minutes
REPEAT
Don't miss The Cook Up's culinary tour! Adam and his guests, TV presenter and maths whiz Lily Serna and acclaimed chef Guillaume Brahimi, are celebrating a world of flavour.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 78
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Not Your Normal Salad’
NITV
The Cook Up with Adam Liaw
'Not Your Normal Salad'
NITV, 2:30pm, Tue, 27 Oct 2026, 30 minutes
REPEAT
Tennis player Priscilla Hon and YouTuber Ann Reardon join Adam to make the case for salad. But not your normal salad. These are cool salads.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 2
Recording Options
The Cook Up with Adam Liaw ‘Not Your Normal Salad’
NITV HD
The Cook Up with Adam Liaw
'Not Your Normal Salad'
NITV HD, 2:30pm, Tue, 27 Oct 2026, 30 minutes
REPEAT
Tennis player Priscilla Hon and YouTuber Ann Reardon join Adam to make the case for salad. But not your normal salad. These are cool salads.
Series, Australia, English, Infotainment, Cooking, Season 6 Episode 2
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Culinary Tour’
SBS
The Cook Up with Adam Liaw
'Culinary Tour'
SBS, 3:40pm, Tue, 27 Oct 2026, 30 minutes
REPEAT
Don't miss The Cook Up's culinary tour! Adam and his guests, TV presenter and maths whiz Lily Serna and acclaimed chef Guillaume Brahimi, are celebrating a world of flavour.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 78
Recording Options
The Cook Up with Adam Liaw ‘Culinary Tour’
SBS HD
The Cook Up with Adam Liaw
'Culinary Tour'
SBS HD, 3:40pm, Tue, 27 Oct 2026, 30 minutes
REPEAT
Don't miss The Cook Up's culinary tour! Adam and his guests, TV presenter and maths whiz Lily Serna and acclaimed chef Guillaume Brahimi, are celebrating a world of flavour.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 78
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Sunset Supper’
SBS Food
The Cook Up with Adam Liaw
'Sunset Supper'
SBS Food, 7:00pm, Tue, 27 Oct 2026, 30 minutes
REPEAT
Join journalist Janice Petersen, chef Matt Golinski and Adam for a night of superb sunset suppers.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 79
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Sunset Supper’
SBS Food
The Cook Up with Adam Liaw
'Sunset Supper'
SBS Food, 10:30pm, Tue, 27 Oct 2026, 30 minutes
REPEAT
Join journalist Janice Petersen, chef Matt Golinski and Adam for a night of superb sunset suppers.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 79
Recording Options
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