The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Saturday, March 14

3:30am

The Cook Up with Adam Liaw ‘One-Tray Wonders’

SBS Food

The Cook Up with Adam Liaw

'One-Tray Wonders'

SBS Food, 3:30am, Sat, 14 Mar 2026, 30 minutes

REPEAT

It's a wonderful night in The Cook Up kitchen as Adam and his guest's sexologist Chantelle Otten and comedian Lizzy Hoo, make one tray wonders.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 76


11:00am

The Cook Up with Adam Liaw ‘One-Tray Wonders’

SBS Food

The Cook Up with Adam Liaw

'One-Tray Wonders'

SBS Food, 11:00am, Sat, 14 Mar 2026, 30 minutes

REPEAT

It's a wonderful night in The Cook Up kitchen as Adam and his guest's sexologist Chantelle Otten and comedian Lizzy Hoo, make one tray wonders.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 76


Sunday, March 15

2:00pm

The Cook Up with Adam Liaw ‘Pasta, Present, Future’

SBS Food

The Cook Up with Adam Liaw

'Pasta, Present, Future'

SBS Food, 2:00pm, Sun, 15 Mar 2026, 30 minutes

REPEAT

Adam and his guests, Saturday Night Pasta's Elizabeth Hewson and Supermarket Swap's Nabula El Mourid, think very deeply about their pasta, present and future.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 10


2:30pm

The Cook Up with Adam Liaw ‘Boost Of Flavour’

SBS Food

The Cook Up with Adam Liaw

'Boost Of Flavour'

SBS Food, 2:30pm, Sun, 15 Mar 2026, 30 minutes

REPEAT

How can you get a boost of flavour at dinner time? Chef Analiese Gregory, ESCA Group's Ibby Moubadder and Adam have the answers.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 11


3:00pm

The Cook Up with Adam Liaw ‘Street Smarts’

SBS Food

The Cook Up with Adam Liaw

'Street Smarts'

SBS Food, 3:00pm, Sun, 15 Mar 2026, 30 minutes

REPEAT

Tonight, international chef Matthew Crabbe and globe-trotting cookbook author Brendan Pang share their street food smarts with Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 12


3:30pm

The Cook Up with Adam Liaw ‘Ultimate Omelette’

SBS Food

The Cook Up with Adam Liaw

'Ultimate Omelette'

SBS Food, 3:30pm, Sun, 15 Mar 2026, 30 minutes

REPEAT

Tonight, Adam and his guests, cookbook author Chelsea Goodwin and Olympic diver Sam Fricker are putting all their eggs in the ultimate omelette basket.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 73


4:00pm

The Cook Up with Adam Liaw ‘One-Tray Wonders’

SBS Food

The Cook Up with Adam Liaw

'One-Tray Wonders'

SBS Food, 4:00pm, Sun, 15 Mar 2026, 30 minutes

REPEAT

It's a wonderful night in The Cook Up kitchen as Adam and his guest's sexologist Chantelle Otten and comedian Lizzy Hoo, make one tray wonders.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 76


Monday, March 16

5:00am

The Cook Up with Adam Liaw ‘Pasta, Present, Future’

SBS Food

The Cook Up with Adam Liaw

'Pasta, Present, Future'

SBS Food, 5:00am, Mon, 16 Mar 2026, 30 minutes

REPEAT

Adam and his guests, Saturday Night Pasta's Elizabeth Hewson and Supermarket Swap's Nabula El Mourid, think very deeply about their pasta, present and future.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 10


5:30am

The Cook Up with Adam Liaw ‘Boost Of Flavour’

SBS Food

The Cook Up with Adam Liaw

'Boost Of Flavour'

SBS Food, 5:30am, Mon, 16 Mar 2026, 30 minutes

REPEAT

How can you get a boost of flavour at dinner time? Chef Analiese Gregory, ESCA Group's Ibby Moubadder and Adam have the answers.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 11


6:00am

The Cook Up with Adam Liaw ‘Street Smarts’

SBS Food

The Cook Up with Adam Liaw

'Street Smarts'

SBS Food, 6:00am, Mon, 16 Mar 2026, 30 minutes

REPEAT

Tonight, international chef Matthew Crabbe and globe-trotting cookbook author Brendan Pang share their street food smarts with Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 12


6:30am

The Cook Up with Adam Liaw ‘Ultimate Omelette’

SBS Food

The Cook Up with Adam Liaw

'Ultimate Omelette'

SBS Food, 6:30am, Mon, 16 Mar 2026, 30 minutes

REPEAT

Tonight, Adam and his guests, cookbook author Chelsea Goodwin and Olympic diver Sam Fricker are putting all their eggs in the ultimate omelette basket.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 73


7:00am

The Cook Up with Adam Liaw ‘One-Tray Wonders’

SBS Food

The Cook Up with Adam Liaw

'One-Tray Wonders'

SBS Food, 7:00am, Mon, 16 Mar 2026, 30 minutes

REPEAT

It's a wonderful night in The Cook Up kitchen as Adam and his guest's sexologist Chantelle Otten and comedian Lizzy Hoo, make one tray wonders.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 76


2:30pm

The Cook Up with Adam Liaw ‘Proof Is In The Pudding’

NITV

The Cook Up with Adam Liaw

'Proof Is In The Pudding'

NITV, 2:30pm, Mon, 16 Mar 2026, 30 minutes

REPEAT

It's dessert time in The Cook Up kitchen with classically-trained chef, Warren Mendes, and award-winning actor Pia Miranda joining Adam to satisfy your sweet tooth.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 11


The Cook Up with Adam Liaw ‘Proof Is In The Pudding’

NITV HD

The Cook Up with Adam Liaw

'Proof Is In The Pudding'

NITV HD, 2:30pm, Mon, 16 Mar 2026, 30 minutes

REPEAT

It's dessert time in The Cook Up kitchen with classically-trained chef, Warren Mendes, and award-winning actor Pia Miranda joining Adam to satisfy your sweet tooth.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 11


3:30pm

The Cook Up with Adam Liaw ‘One-Tray Wonders’

SBS

The Cook Up with Adam Liaw

'One-Tray Wonders'

SBS, 3:30pm, Mon, 16 Mar 2026, 35 minutes

REPEAT

It's a wonderful night in The Cook Up kitchen as Adam and his guest's sexologist Chantelle Otten and comedian Lizzy Hoo, make one tray wonders.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 76


The Cook Up with Adam Liaw ‘One-Tray Wonders’

SBS HD

The Cook Up with Adam Liaw

'One-Tray Wonders'

SBS HD, 3:30pm, Mon, 16 Mar 2026, 35 minutes

REPEAT

It's a wonderful night in The Cook Up kitchen as Adam and his guest's sexologist Chantelle Otten and comedian Lizzy Hoo, make one tray wonders.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 76


7:00pm

The Cook Up with Adam Liaw ‘Al Dente’

SBS Food

The Cook Up with Adam Liaw

'Al Dente'

SBS Food, 7:00pm, Mon, 16 Mar 2026, 30 minutes

Adam and his guests, chef Giovanni Pilu and Lune Croissanterie's Kate Reid, share the secrets of perfectly al dente food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 13


10:30pm

The Cook Up with Adam Liaw ‘Al Dente’

SBS Food

The Cook Up with Adam Liaw

'Al Dente'

SBS Food, 10:30pm, Mon, 16 Mar 2026, 30 minutes

REPEAT

Adam and his guests, chef Giovanni Pilu and Lune Croissanterie's Kate Reid, share the secrets of perfectly al dente food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 13


Tuesday, March 17

3:30am

The Cook Up with Adam Liaw ‘Al Dente’

SBS Food

The Cook Up with Adam Liaw

'Al Dente'

SBS Food, 3:30am, Tue, 17 Mar 2026, 30 minutes

REPEAT

Adam and his guests, chef Giovanni Pilu and Lune Croissanterie's Kate Reid, share the secrets of perfectly al dente food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 13


11:00am

The Cook Up with Adam Liaw ‘Al Dente’

SBS Food

The Cook Up with Adam Liaw

'Al Dente'

SBS Food, 11:00am, Tue, 17 Mar 2026, 30 minutes

REPEAT

Adam and his guests, chef Giovanni Pilu and Lune Croissanterie's Kate Reid, share the secrets of perfectly al dente food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 13


2:30pm

The Cook Up with Adam Liaw ‘Flavour In A Flash’

NITV

The Cook Up with Adam Liaw

'Flavour In A Flash'

NITV, 2:30pm, Tue, 17 Mar 2026, 30 minutes

REPEAT

Acclaimed interior and fashion designer Collette Dinnigan, and talented young chef Hugh Allen join Adam to show you their fast and flavourful dishes.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 12


The Cook Up with Adam Liaw ‘Flavour In A Flash’

NITV HD

The Cook Up with Adam Liaw

'Flavour In A Flash'

NITV HD, 2:30pm, Tue, 17 Mar 2026, 30 minutes

REPEAT

Acclaimed interior and fashion designer Collette Dinnigan, and talented young chef Hugh Allen join Adam to show you their fast and flavourful dishes.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 12


3:30pm

The Cook Up with Adam Liaw ‘Al Dente’

SBS

The Cook Up with Adam Liaw

'Al Dente'

SBS, 3:30pm, Tue, 17 Mar 2026, 30 minutes

REPEAT

Adam and his guests, chef Giovanni Pilu and Lune Croissanterie's Kate Reid, share the secrets of perfectly al dente food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 13


The Cook Up with Adam Liaw ‘Al Dente’

SBS HD

The Cook Up with Adam Liaw

'Al Dente'

SBS HD, 3:30pm, Tue, 17 Mar 2026, 30 minutes

REPEAT

Adam and his guests, chef Giovanni Pilu and Lune Croissanterie's Kate Reid, share the secrets of perfectly al dente food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 13


7:00pm

The Cook Up with Adam Liaw ‘Having Friends Over’

SBS Food

The Cook Up with Adam Liaw

'Having Friends Over'

SBS Food, 7:00pm, Tue, 17 Mar 2026, 30 minutes

What do Adam, football star Laurie-Ann Moise and award-winning food writer Lara Lee make when having friends over? Find out tonight!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 14


10:30pm

The Cook Up with Adam Liaw ‘Having Friends Over’

SBS Food

The Cook Up with Adam Liaw

'Having Friends Over'

SBS Food, 10:30pm, Tue, 17 Mar 2026, 30 minutes

REPEAT

What do Adam, football star Laurie-Ann Moise and award-winning food writer Lara Lee make when having friends over? Find out tonight!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 14


Wednesday, March 18

3:30am

The Cook Up with Adam Liaw ‘Having Friends Over’

SBS Food

The Cook Up with Adam Liaw

'Having Friends Over'

SBS Food, 3:30am, Wed, 18 Mar 2026, 30 minutes

REPEAT

What do Adam, football star Laurie-Ann Moise and award-winning food writer Lara Lee make when having friends over? Find out tonight!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 14


11:00am

The Cook Up with Adam Liaw ‘Having Friends Over’

SBS Food

The Cook Up with Adam Liaw

'Having Friends Over'

SBS Food, 11:00am, Wed, 18 Mar 2026, 30 minutes

REPEAT

What do Adam, football star Laurie-Ann Moise and award-winning food writer Lara Lee make when having friends over? Find out tonight!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 14


2:30pm

The Cook Up with Adam Liaw ‘6 Ingredient Dinner’

NITV

The Cook Up with Adam Liaw

'6 Ingredient Dinner'

NITV, 2:30pm, Wed, 18 Mar 2026, 30 minutes

REPEAT

Adam, Commonwealth Games gold medallist Col Pearse, and award-winning butcher Joel Young are hitting their six ingredient dinners for six.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 13


The Cook Up with Adam Liaw ‘6 Ingredient Dinner’

NITV HD

The Cook Up with Adam Liaw

'6 Ingredient Dinner'

NITV HD, 2:30pm, Wed, 18 Mar 2026, 30 minutes

REPEAT

Adam, Commonwealth Games gold medallist Col Pearse, and award-winning butcher Joel Young are hitting their six ingredient dinners for six.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 13


3:30pm

The Cook Up with Adam Liaw ‘Having Friends Over’

SBS

The Cook Up with Adam Liaw

'Having Friends Over'

SBS, 3:30pm, Wed, 18 Mar 2026, 35 minutes

REPEAT

What do Adam, football star Laurie-Ann Moise and award-winning food writer Lara Lee make when having friends over? Find out tonight!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 14


The Cook Up with Adam Liaw ‘Having Friends Over’

SBS HD

The Cook Up with Adam Liaw

'Having Friends Over'

SBS HD, 3:30pm, Wed, 18 Mar 2026, 35 minutes

REPEAT

What do Adam, football star Laurie-Ann Moise and award-winning food writer Lara Lee make when having friends over? Find out tonight!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 14


7:00pm

The Cook Up with Adam Liaw ‘Eid Traditions’

SBS Food

The Cook Up with Adam Liaw

'Eid Traditions'

SBS Food, 7:00pm, Wed, 18 Mar 2026, 30 minutes

Creator of The Lebanese Plate, Lina Jebeile, and chef and co-owner of OGNI restaurant, Rashedul Hasan join Adam to share some Eid traditions.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 15


10:30pm

The Cook Up with Adam Liaw ‘Eid Traditions’

SBS Food

The Cook Up with Adam Liaw

'Eid Traditions'

SBS Food, 10:30pm, Wed, 18 Mar 2026, 30 minutes

REPEAT

Creator of The Lebanese Plate, Lina Jebeile, and chef and co-owner of OGNI restaurant, Rashedul Hasan join Adam to share some Eid traditions.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 15


Thursday, March 19

3:30am

The Cook Up with Adam Liaw ‘Eid Traditions’

SBS Food

The Cook Up with Adam Liaw

'Eid Traditions'

SBS Food, 3:30am, Thu, 19 Mar 2026, 30 minutes

REPEAT

Creator of The Lebanese Plate, Lina Jebeile, and chef and co-owner of OGNI restaurant, Rashedul Hasan join Adam to share some Eid traditions.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 15


11:00am

The Cook Up with Adam Liaw ‘Eid Traditions’

SBS Food

The Cook Up with Adam Liaw

'Eid Traditions'

SBS Food, 11:00am, Thu, 19 Mar 2026, 30 minutes

REPEAT

Creator of The Lebanese Plate, Lina Jebeile, and chef and co-owner of OGNI restaurant, Rashedul Hasan join Adam to share some Eid traditions.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 15


2:30pm

The Cook Up with Adam Liaw ‘Smoking Hot’

NITV

The Cook Up with Adam Liaw

'Smoking Hot'

NITV, 2:30pm, Thu, 19 Mar 2026, 30 minutes

REPEAT

Funny man Harley Breen and TikTok wonder-chef Vincent Yeow Lim join Adam in The Cook Up Kitchen to step up to the hot plates.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 14


The Cook Up with Adam Liaw ‘Smoking Hot’

NITV HD

The Cook Up with Adam Liaw

'Smoking Hot'

NITV HD, 2:30pm, Thu, 19 Mar 2026, 30 minutes

REPEAT

Funny man Harley Breen and TikTok wonder-chef Vincent Yeow Lim join Adam in The Cook Up Kitchen to step up to the hot plates.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 14


3:30pm

The Cook Up with Adam Liaw ‘Eid Traditions’

SBS

The Cook Up with Adam Liaw

'Eid Traditions'

SBS, 3:30pm, Thu, 19 Mar 2026, 35 minutes

REPEAT

Creator of The Lebanese Plate, Lina Jebeile, and chef and co-owner of OGNI restaurant, Rashedul Hasan join Adam to share some Eid traditions.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 15


The Cook Up with Adam Liaw ‘Eid Traditions’

SBS HD

The Cook Up with Adam Liaw

'Eid Traditions'

SBS HD, 3:30pm, Thu, 19 Mar 2026, 35 minutes

REPEAT

Creator of The Lebanese Plate, Lina Jebeile, and chef and co-owner of OGNI restaurant, Rashedul Hasan join Adam to share some Eid traditions.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 15


7:00pm

The Cook Up with Adam Liaw ‘Spring Break’

SBS Food

The Cook Up with Adam Liaw

'Spring Break'

SBS Food, 7:00pm, Thu, 19 Mar 2026, 30 minutes

REPEAT

It's spring break at The Cook Up, and chef Claudette Zepeda and Olympic water polo player Tilly Kearns join Adam in the kitchen for all things fresh and tasty!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 77


10:30pm

The Cook Up with Adam Liaw ‘Spring Break’

SBS Food

The Cook Up with Adam Liaw

'Spring Break'

SBS Food, 10:30pm, Thu, 19 Mar 2026, 30 minutes

REPEAT

It's spring break at The Cook Up, and chef Claudette Zepeda and Olympic water polo player Tilly Kearns join Adam in the kitchen for all things fresh and tasty!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 77


Friday, March 20

3:30am

The Cook Up with Adam Liaw ‘Spring Break’

SBS Food

The Cook Up with Adam Liaw

'Spring Break'

SBS Food, 3:30am, Fri, 20 Mar 2026, 30 minutes

REPEAT

It's spring break at The Cook Up, and chef Claudette Zepeda and Olympic water polo player Tilly Kearns join Adam in the kitchen for all things fresh and tasty!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 77


11:00am

The Cook Up with Adam Liaw ‘Spring Break’

SBS Food

The Cook Up with Adam Liaw

'Spring Break'

SBS Food, 11:00am, Fri, 20 Mar 2026, 30 minutes

REPEAT

It's spring break at The Cook Up, and chef Claudette Zepeda and Olympic water polo player Tilly Kearns join Adam in the kitchen for all things fresh and tasty!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 77


2:30pm

The Cook Up with Adam Liaw ‘Cooking With Colour’

NITV

The Cook Up with Adam Liaw

'Cooking With Colour'

NITV, 2:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

There are no grey areas tonight as Adam, writer Dani Valent, and Cafe Sunshine and Salamatea's Hamed Allahyari cook with colour!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 15


The Cook Up with Adam Liaw ‘Cooking With Colour’

NITV HD

The Cook Up with Adam Liaw

'Cooking With Colour'

NITV HD, 2:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

There are no grey areas tonight as Adam, writer Dani Valent, and Cafe Sunshine and Salamatea's Hamed Allahyari cook with colour!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 15


3:30pm

The Cook Up with Adam Liaw ‘Spring Break’

SBS

The Cook Up with Adam Liaw

'Spring Break'

SBS, 3:30pm, Fri, 20 Mar 2026, 35 minutes

REPEAT

It's spring break at The Cook Up, and chef Claudette Zepeda and Olympic water polo player Tilly Kearns join Adam in the kitchen for all things fresh and tasty!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 77


The Cook Up with Adam Liaw ‘Spring Break’

SBS HD

The Cook Up with Adam Liaw

'Spring Break'

SBS HD, 3:30pm, Fri, 20 Mar 2026, 35 minutes

REPEAT

It's spring break at The Cook Up, and chef Claudette Zepeda and Olympic water polo player Tilly Kearns join Adam in the kitchen for all things fresh and tasty!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 77


7:00pm

The Cook Up with Adam Liaw ‘Celebrating Eid’

SBS Food

The Cook Up with Adam Liaw

'Celebrating Eid'

SBS Food, 7:00pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Adam and his guests, cookbook author Amina Elshafei and Olympic boxer Tina Rahimi, are celebrating Eid with a feast of grand proportions.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 6


10:30pm

The Cook Up with Adam Liaw ‘Celebrating Eid’

SBS Food

The Cook Up with Adam Liaw

'Celebrating Eid'

SBS Food, 10:30pm, Fri, 20 Mar 2026, 30 minutes

REPEAT

Adam and his guests, cookbook author Amina Elshafei and Olympic boxer Tina Rahimi, are celebrating Eid with a feast of grand proportions.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 6


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