The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Wednesday, September 9

3:30am

The Cook Up with Adam Liaw ‘Tribute Sandwich’

SBS Food

The Cook Up with Adam Liaw

'Tribute Sandwich'

SBS Food, 3:30am, Wed, 9 Sep 2026, 30 minutes

REPEAT

Forget tribute bands Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo's Burhers are here to make tribute sandwiches.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 89


11:00am

The Cook Up with Adam Liaw ‘Tribute Sandwich’

SBS Food

The Cook Up with Adam Liaw

'Tribute Sandwich'

SBS Food, 11:00am, Wed, 9 Sep 2026, 30 minutes

REPEAT

Forget tribute bands Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo's Burhers are here to make tribute sandwiches.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 89


2:30pm

The Cook Up with Adam Liaw ‘A Splash Of Soy’

NITV

The Cook Up with Adam Liaw

'A Splash Of Soy'

NITV, 2:30pm, Wed, 9 Sep 2026, 30 minutes

REPEAT

Adam and guests, award-winning cookbook author Lara Lee and social media megastar Andy Hearnden, make a splash in the kitchen with a splash of soy.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 53


The Cook Up with Adam Liaw ‘A Splash Of Soy’

NITV HD

The Cook Up with Adam Liaw

'A Splash Of Soy'

NITV HD, 2:30pm, Wed, 9 Sep 2026, 30 minutes

REPEAT

Adam and guests, award-winning cookbook author Lara Lee and social media megastar Andy Hearnden, make a splash in the kitchen with a splash of soy.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 53


3:30pm

The Cook Up with Adam Liaw ‘Tribute Sandwich’

SBS

The Cook Up with Adam Liaw

'Tribute Sandwich'

SBS, 3:30pm, Wed, 9 Sep 2026, 35 minutes

REPEAT

Forget tribute bands Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo's Burhers are here to make tribute sandwiches.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 89


The Cook Up with Adam Liaw ‘Tribute Sandwich’

SBS HD

The Cook Up with Adam Liaw

'Tribute Sandwich'

SBS HD, 3:30pm, Wed, 9 Sep 2026, 35 minutes

REPEAT

Forget tribute bands Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo's Burhers are here to make tribute sandwiches.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 89


7:00pm

The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’

SBS Food

The Cook Up with Adam Liaw

'Quick & Crunchy Salads'

SBS Food, 7:00pm, Wed, 9 Sep 2026, 30 minutes

You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90


10:30pm

The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’

SBS Food

The Cook Up with Adam Liaw

'Quick & Crunchy Salads'

SBS Food, 10:30pm, Wed, 9 Sep 2026, 30 minutes

REPEAT

You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90


Thursday, September 10

3:30am

The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’

SBS Food

The Cook Up with Adam Liaw

'Quick & Crunchy Salads'

SBS Food, 3:30am, Thu, 10 Sep 2026, 30 minutes

REPEAT

You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90


11:00am

The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’

SBS Food

The Cook Up with Adam Liaw

'Quick & Crunchy Salads'

SBS Food, 11:00am, Thu, 10 Sep 2026, 30 minutes

REPEAT

You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90


2:30pm

The Cook Up with Adam Liaw ‘Salsa Party’

NITV

The Cook Up with Adam Liaw

'Salsa Party'

NITV, 2:30pm, Thu, 10 Sep 2026, 30 minutes

REPEAT

It's salsa party time! Joining Adam is taco aficionado Daniella Guevara Munoz and homewares and hospitality connoisseur Kylie Javier Ashton.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 54


The Cook Up with Adam Liaw ‘Salsa Party’

NITV HD

The Cook Up with Adam Liaw

'Salsa Party'

NITV HD, 2:30pm, Thu, 10 Sep 2026, 30 minutes

REPEAT

It's salsa party time! Joining Adam is taco aficionado Daniella Guevara Munoz and homewares and hospitality connoisseur Kylie Javier Ashton.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 54


3:00pm

The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’

SBS

The Cook Up with Adam Liaw

'Quick & Crunchy Salads'

SBS, 3:00pm, Thu, 10 Sep 2026, 35 minutes

REPEAT

You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90


The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’

SBS HD

The Cook Up with Adam Liaw

'Quick & Crunchy Salads'

SBS HD, 3:00pm, Thu, 10 Sep 2026, 35 minutes

REPEAT

You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90


7:00pm

The Cook Up with Adam Liaw ‘Overnight Success’

SBS Food

The Cook Up with Adam Liaw

'Overnight Success'

SBS Food, 7:00pm, Thu, 10 Sep 2026, 30 minutes

REPEAT

Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40


10:30pm

The Cook Up with Adam Liaw ‘Overnight Success’

SBS Food

The Cook Up with Adam Liaw

'Overnight Success'

SBS Food, 10:30pm, Thu, 10 Sep 2026, 30 minutes

REPEAT

Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40


Friday, September 11

3:30am

The Cook Up with Adam Liaw ‘Overnight Success’

SBS Food

The Cook Up with Adam Liaw

'Overnight Success'

SBS Food, 3:30am, Fri, 11 Sep 2026, 30 minutes

REPEAT

Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40


11:00am

The Cook Up with Adam Liaw ‘Overnight Success’

SBS Food

The Cook Up with Adam Liaw

'Overnight Success'

SBS Food, 11:00am, Fri, 11 Sep 2026, 30 minutes

REPEAT

Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40


2:30pm

The Cook Up with Adam Liaw ‘Chinese Banquet’

NITV

The Cook Up with Adam Liaw

'Chinese Banquet'

NITV, 2:30pm, Fri, 11 Sep 2026, 30 minutes

REPEAT

It's easy entertaining, Chinese banquet style! Celebrated chef Tony Tan and acclaimed comedian Jennifer Wong join Adam for a dinner party feast.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 55


The Cook Up with Adam Liaw ‘Chinese Banquet’

NITV HD

The Cook Up with Adam Liaw

'Chinese Banquet'

NITV HD, 2:30pm, Fri, 11 Sep 2026, 30 minutes

REPEAT

It's easy entertaining, Chinese banquet style! Celebrated chef Tony Tan and acclaimed comedian Jennifer Wong join Adam for a dinner party feast.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 55


3:30pm

The Cook Up with Adam Liaw ‘Overnight Success’

SBS

The Cook Up with Adam Liaw

'Overnight Success'

SBS, 3:30pm, Fri, 11 Sep 2026, 35 minutes

REPEAT

Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40


The Cook Up with Adam Liaw ‘Overnight Success’

SBS HD

The Cook Up with Adam Liaw

'Overnight Success'

SBS HD, 3:30pm, Fri, 11 Sep 2026, 35 minutes

REPEAT

Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40


7:00pm

The Cook Up with Adam Liaw ‘Say Cheese’

SBS Food

The Cook Up with Adam Liaw

'Say Cheese'

SBS Food, 7:00pm, Fri, 11 Sep 2026, 30 minutes

REPEAT

Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41


10:30pm

The Cook Up with Adam Liaw ‘Say Cheese’

SBS Food

The Cook Up with Adam Liaw

'Say Cheese'

SBS Food, 10:30pm, Fri, 11 Sep 2026, 30 minutes

REPEAT

Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41


Saturday, September 12

3:30am

The Cook Up with Adam Liaw ‘Say Cheese’

SBS Food

The Cook Up with Adam Liaw

'Say Cheese'

SBS Food, 3:30am, Sat, 12 Sep 2026, 30 minutes

REPEAT

Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41


11:00am

The Cook Up with Adam Liaw ‘Say Cheese’

SBS Food

The Cook Up with Adam Liaw

'Say Cheese'

SBS Food, 11:00am, Sat, 12 Sep 2026, 30 minutes

REPEAT

Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41


Sunday, September 13

2:00pm

The Cook Up with Adam Liaw ‘Food Crush’

SBS Food

The Cook Up with Adam Liaw

'Food Crush'

SBS Food, 2:00pm, Sun, 13 Sep 2026, 30 minutes

REPEAT

It's a revealing night in The Cook Up Kitchen, as Adam and his guests, chef Oscar Solomon and host Brooke Blurton, reveal their food crushes.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 88


2:30pm

The Cook Up with Adam Liaw ‘Tribute Sandwich’

SBS Food

The Cook Up with Adam Liaw

'Tribute Sandwich'

SBS Food, 2:30pm, Sun, 13 Sep 2026, 30 minutes

REPEAT

Forget tribute bands Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo's Burhers are here to make tribute sandwiches.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 89


3:00pm

The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’

SBS Food

The Cook Up with Adam Liaw

'Quick & Crunchy Salads'

SBS Food, 3:00pm, Sun, 13 Sep 2026, 30 minutes

REPEAT

You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90


3:30pm

The Cook Up with Adam Liaw ‘Overnight Success’

SBS Food

The Cook Up with Adam Liaw

'Overnight Success'

SBS Food, 3:30pm, Sun, 13 Sep 2026, 30 minutes

REPEAT

Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40


4:00pm

The Cook Up with Adam Liaw ‘Say Cheese’

SBS Food

The Cook Up with Adam Liaw

'Say Cheese'

SBS Food, 4:00pm, Sun, 13 Sep 2026, 30 minutes

REPEAT

Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41


Monday, September 14

5:00am

The Cook Up with Adam Liaw ‘Food Crush’

SBS Food

The Cook Up with Adam Liaw

'Food Crush'

SBS Food, 5:00am, Mon, 14 Sep 2026, 30 minutes

REPEAT

It's a revealing night in The Cook Up Kitchen, as Adam and his guests, chef Oscar Solomon and host Brooke Blurton, reveal their food crushes.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 88


5:30am

The Cook Up with Adam Liaw ‘Tribute Sandwich’

SBS Food

The Cook Up with Adam Liaw

'Tribute Sandwich'

SBS Food, 5:30am, Mon, 14 Sep 2026, 30 minutes

REPEAT

Forget tribute bands Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo's Burhers are here to make tribute sandwiches.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 89


6:00am

The Cook Up with Adam Liaw ‘Quick & Crunchy Salads’

SBS Food

The Cook Up with Adam Liaw

'Quick & Crunchy Salads'

SBS Food, 6:00am, Mon, 14 Sep 2026, 30 minutes

REPEAT

You can make friends with salad, especially when the salads are as quick and crunchy as tonight's recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 90


6:30am

The Cook Up with Adam Liaw ‘Overnight Success’

SBS Food

The Cook Up with Adam Liaw

'Overnight Success'

SBS Food, 6:30am, Mon, 14 Sep 2026, 30 minutes

REPEAT

Adam and his guests, Young Chef of the Year Luke Bourke and entrepreneur Frank Greeff harness the power of time to make food that's an overnight success.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 40


7:00am

The Cook Up with Adam Liaw ‘Say Cheese’

SBS Food

The Cook Up with Adam Liaw

'Say Cheese'

SBS Food, 7:00am, Mon, 14 Sep 2026, 30 minutes

REPEAT

Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41


2:30pm

The Cook Up with Adam Liaw ‘Bitter & Sweet’

NITV

The Cook Up with Adam Liaw

'Bitter & Sweet'

NITV, 2:30pm, Mon, 14 Sep 2026, 30 minutes

REPEAT

Beloved presenter Khang Ong and acclaimed chef Annita Potter join Adam to play with bitter and sweet flavours.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 56


The Cook Up with Adam Liaw ‘Bitter & Sweet’

NITV HD

The Cook Up with Adam Liaw

'Bitter & Sweet'

NITV HD, 2:30pm, Mon, 14 Sep 2026, 30 minutes

REPEAT

Beloved presenter Khang Ong and acclaimed chef Annita Potter join Adam to play with bitter and sweet flavours.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 56


3:35pm

The Cook Up with Adam Liaw ‘Say Cheese’

SBS

The Cook Up with Adam Liaw

'Say Cheese'

SBS, 3:35pm, Mon, 14 Sep 2026, 30 minutes

REPEAT

Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41


The Cook Up with Adam Liaw ‘Say Cheese’

SBS HD

The Cook Up with Adam Liaw

'Say Cheese'

SBS HD, 3:35pm, Mon, 14 Sep 2026, 30 minutes

REPEAT

Tonight, Adam asks his guests, chefs Zoe Birch and Chung Jae Lee, to say cheese. And then cook with it.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 41


7:00pm

The Cook Up with Adam Liaw ‘Cake Mix’

SBS Food

The Cook Up with Adam Liaw

'Cake Mix'

SBS Food, 7:00pm, Mon, 14 Sep 2026, 30 minutes

REPEAT

Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45


10:30pm

The Cook Up with Adam Liaw ‘Cake Mix’

SBS Food

The Cook Up with Adam Liaw

'Cake Mix'

SBS Food, 10:30pm, Mon, 14 Sep 2026, 30 minutes

REPEAT

Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45


Tuesday, September 15

3:30am

The Cook Up with Adam Liaw ‘Cake Mix’

SBS Food

The Cook Up with Adam Liaw

'Cake Mix'

SBS Food, 3:30am, Tue, 15 Sep 2026, 30 minutes

REPEAT

Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45


11:00am

The Cook Up with Adam Liaw ‘Cake Mix’

SBS Food

The Cook Up with Adam Liaw

'Cake Mix'

SBS Food, 11:00am, Tue, 15 Sep 2026, 30 minutes

REPEAT

Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45


2:30pm

The Cook Up with Adam Liaw ‘Sing For Your Supper’

NITV

The Cook Up with Adam Liaw

'Sing For Your Supper'

NITV, 2:30pm, Tue, 15 Sep 2026, 30 minutes

REPEAT

Nothing but hits as the owner of Fervor, chef Paul Iskov, and founder of Pub Choir, conductor Astrid Jorgensen, sing for their suppers by making late night favourites with Adam.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 57


The Cook Up with Adam Liaw ‘Sing For Your Supper’

NITV HD

The Cook Up with Adam Liaw

'Sing For Your Supper'

NITV HD, 2:30pm, Tue, 15 Sep 2026, 30 minutes

REPEAT

Nothing but hits as the owner of Fervor, chef Paul Iskov, and founder of Pub Choir, conductor Astrid Jorgensen, sing for their suppers by making late night favourites with Adam.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 57


3:35pm

The Cook Up with Adam Liaw ‘Cake Mix’

SBS

The Cook Up with Adam Liaw

'Cake Mix'

SBS, 3:35pm, Tue, 15 Sep 2026, 30 minutes

REPEAT

Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45


The Cook Up with Adam Liaw ‘Cake Mix’

SBS HD

The Cook Up with Adam Liaw

'Cake Mix'

SBS HD, 3:35pm, Tue, 15 Sep 2026, 30 minutes

REPEAT

Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45


7:00pm

The Cook Up with Adam Liaw ‘Reliable Recipes’

SBS Food

The Cook Up with Adam Liaw

'Reliable Recipes'

SBS Food, 7:00pm, Tue, 15 Sep 2026, 30 minutes

REPEAT

Award-winning comedian Diana Nguyen and multitalented chef Matt Golinski join Adam for a risk-free night of reliable recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 46


10:30pm

The Cook Up with Adam Liaw ‘Reliable Recipes’

SBS Food

The Cook Up with Adam Liaw

'Reliable Recipes'

SBS Food, 10:30pm, Tue, 15 Sep 2026, 30 minutes

REPEAT

Award-winning comedian Diana Nguyen and multitalented chef Matt Golinski join Adam for a risk-free night of reliable recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 46


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