The Cook Up with Adam Liaw

The Cook Up with Adam Liaw

New season 4 commencing 20/2/23. The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Saturday, December 2

2:40am

The Cook Up with Adam Liaw ‘Nuts And Seeds’

SBS Food

The Cook Up with Adam Liaw

'Nuts And Seeds'

SBS Food, 2:40am, Sat, 2 Dec 2023, 30 minutes

REPEAT

Tonight in The Cook Up kitchen, host Adam Liaw is joined by Rockpool's Jayde Harris and indigenous TV presenter and chef Mark Olive as they use native nuts and seeds to create some amazing dishes.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 110


11:00am

The Cook Up with Adam Liaw ‘Lazy Sunday’

SBS Food

The Cook Up with Adam Liaw

'Lazy Sunday'

SBS Food, 11:00am, Sat, 2 Dec 2023, 30 minutes

REPEAT

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up Kitchen with Adam to create their Lazy Sunday inspired dishes.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 30


Monday, December 4

2:30pm

The Cook Up with Adam Liaw ‘Honey’

NITV

The Cook Up with Adam Liaw

'Honey'

NITV, 2:30pm, Mon, 4 Dec 2023, 30 minutes

REPEAT

Uccello's Nigel Ward and pastry queen Anna Polyviou create some Italian and Greek favourites that showcase honey in The Cook Up kitchen with Adam Liaw.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 73


3:40pm

The Cook Up with Adam Liaw ‘Lazy Sunday’

SBS

The Cook Up with Adam Liaw

'Lazy Sunday'

SBS, 3:40pm, Mon, 4 Dec 2023, 30 minutes

REPEAT

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up Kitchen with Adam to create their Lazy Sunday inspired dishes.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 30


The Cook Up with Adam Liaw ‘Lazy Sunday’

SBS HD

The Cook Up with Adam Liaw

'Lazy Sunday'

SBS HD, 3:40pm, Mon, 4 Dec 2023, 30 minutes

REPEAT

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up Kitchen with Adam to create their Lazy Sunday inspired dishes.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 30


7:00pm

The Cook Up with Adam Liaw ‘Keep A Lid On It’

SBS Food

The Cook Up with Adam Liaw

'Keep A Lid On It'

SBS Food, 7:00pm, Mon, 4 Dec 2023, 30 minutes

REPEAT

Host Adam Liaw, ABC Radio Sydney host Simon Marnie and fashion designer and TV presenter Claudia Chan Shaw create dishes that are easy to store and keep a lid on.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 31


10:30pm

The Cook Up with Adam Liaw ‘Thai’

SBS Food

The Cook Up with Adam Liaw

'Thai'

SBS Food, 10:30pm, Mon, 4 Dec 2023, 30 minutes

REPEAT

Musician and rocker Jimmy Barnes and his cookbook author wife Jane Barnes are in The Cook Up kitchen whipping up their favourite Thai dishes with host Adam Liaw.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 111


Tuesday, December 5

3:30am

The Cook Up with Adam Liaw ‘Thai’

SBS Food

The Cook Up with Adam Liaw

'Thai'

SBS Food, 3:30am, Tue, 5 Dec 2023, 30 minutes

REPEAT

Musician and rocker Jimmy Barnes and his cookbook author wife Jane Barnes are in The Cook Up kitchen whipping up their favourite Thai dishes with host Adam Liaw.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 111


11:00am

The Cook Up with Adam Liaw ‘Keep A Lid On It’

SBS Food

The Cook Up with Adam Liaw

'Keep A Lid On It'

SBS Food, 11:00am, Tue, 5 Dec 2023, 30 minutes

REPEAT

Host Adam Liaw, ABC Radio Sydney host Simon Marnie and fashion designer and TV presenter Claudia Chan Shaw create dishes that are easy to store and keep a lid on.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 31


2:30pm

The Cook Up with Adam Liaw ‘Mix It Up With Miso’

NITV

The Cook Up with Adam Liaw

'Mix It Up With Miso'

NITV, 2:30pm, Tue, 5 Dec 2023, 30 minutes

REPEAT

Cookbook author and broadcaster Alice Zaslavsky and Venez-stralian comedian Ivan Aristeguieta join Adam in the kitchen to take on a very misunderstood ingredient... miso!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 22


3:40pm

The Cook Up with Adam Liaw ‘Keep A Lid On It’

SBS

The Cook Up with Adam Liaw

'Keep A Lid On It'

SBS, 3:40pm, Tue, 5 Dec 2023, 30 minutes

REPEAT

Host Adam Liaw, ABC Radio Sydney host Simon Marnie and fashion designer and TV presenter Claudia Chan Shaw create dishes that are easy to store and keep a lid on.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 31


The Cook Up with Adam Liaw ‘Keep A Lid On It’

SBS HD

The Cook Up with Adam Liaw

'Keep A Lid On It'

SBS HD, 3:40pm, Tue, 5 Dec 2023, 30 minutes

REPEAT

Host Adam Liaw, ABC Radio Sydney host Simon Marnie and fashion designer and TV presenter Claudia Chan Shaw create dishes that are easy to store and keep a lid on.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 31


7:00pm

The Cook Up with Adam Liaw ‘Waste Not Want Not’

SBS Food

The Cook Up with Adam Liaw

'Waste Not Want Not'

SBS Food, 7:00pm, Tue, 5 Dec 2023, 30 minutes

REPEAT

Zero Waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy join Adam in the Cook Up kitchen to create some dishes that use the whole ingredient.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 32


10:30pm

The Cook Up with Adam Liaw ‘Biscuits’

SBS Food

The Cook Up with Adam Liaw

'Biscuits'

SBS Food, 10:30pm, Tue, 5 Dec 2023, 30 minutes

REPEAT

Food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden, join host Adam Liaw in The Cook Up kitchen to share their favourite biscuit recipes.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 112


Wednesday, December 6

3:30am

The Cook Up with Adam Liaw ‘Biscuits’

SBS Food

The Cook Up with Adam Liaw

'Biscuits'

SBS Food, 3:30am, Wed, 6 Dec 2023, 30 minutes

REPEAT

Food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden, join host Adam Liaw in The Cook Up kitchen to share their favourite biscuit recipes.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 112


11:00am

The Cook Up with Adam Liaw ‘Waste Not Want Not’

SBS Food

The Cook Up with Adam Liaw

'Waste Not Want Not'

SBS Food, 11:00am, Wed, 6 Dec 2023, 30 minutes

REPEAT

Zero Waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy join Adam in the Cook Up kitchen to create some dishes that use the whole ingredient.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 32


2:30pm

The Cook Up with Adam Liaw ‘Beans, Peas & Pulses’

NITV

The Cook Up with Adam Liaw

'Beans, Peas & Pulses'

NITV, 2:30pm, Wed, 6 Dec 2023, 30 minutes

REPEAT

Adam, co-owner of The Bentley Restaurant Group, Brent Savage, and chef and author of More Fish, More Veg, Tom Walton, are cooking with beans, peas and pulses.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 23


3:40pm

The Cook Up with Adam Liaw ‘Waste Not Want Not’

SBS

The Cook Up with Adam Liaw

'Waste Not Want Not'

SBS, 3:40pm, Wed, 6 Dec 2023, 30 minutes

REPEAT

Zero Waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy join Adam in the Cook Up kitchen to create some dishes that use the whole ingredient.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 32


The Cook Up with Adam Liaw ‘Waste Not Want Not’

SBS HD

The Cook Up with Adam Liaw

'Waste Not Want Not'

SBS HD, 3:40pm, Wed, 6 Dec 2023, 30 minutes

REPEAT

Zero Waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy join Adam in the Cook Up kitchen to create some dishes that use the whole ingredient.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 32


7:00pm

The Cook Up with Adam Liaw ‘Sweet Comfort Food’

SBS Food

The Cook Up with Adam Liaw

'Sweet Comfort Food'

SBS Food, 7:00pm, Wed, 6 Dec 2023, 30 minutes

REPEAT

Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen with Adam Liaw as they cook together and share recipes for their favourite sweet comfort foods!

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 4


10:30pm

The Cook Up with Adam Liaw ‘White Fish’

SBS Food

The Cook Up with Adam Liaw

'White Fish'

SBS Food, 10:30pm, Wed, 6 Dec 2023, 30 minutes

REPEAT

Tonight, host Adam Liaw, Chaco bar’s Keita Abe and Nilgiri’s Ajoy Joshi are in The Cook Up kitchen creating dishes that involve a versatile ingredient - white fish.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 113


Thursday, December 7

3:30am

The Cook Up with Adam Liaw ‘White Fish’

SBS Food

The Cook Up with Adam Liaw

'White Fish'

SBS Food, 3:30am, Thu, 7 Dec 2023, 30 minutes

REPEAT

Tonight, host Adam Liaw, Chaco bar’s Keita Abe and Nilgiri’s Ajoy Joshi are in The Cook Up kitchen creating dishes that involve a versatile ingredient - white fish.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 113


11:00am

The Cook Up with Adam Liaw ‘Sweet Comfort Food’

SBS Food

The Cook Up with Adam Liaw

'Sweet Comfort Food'

SBS Food, 11:00am, Thu, 7 Dec 2023, 30 minutes

REPEAT

Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen with Adam Liaw as they cook together and share recipes for their favourite sweet comfort foods!

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 4


2:30pm

The Cook Up with Adam Liaw ‘Favourite TV Dinners’

NITV

The Cook Up with Adam Liaw

'Favourite TV Dinners'

NITV, 2:30pm, Thu, 7 Dec 2023, 30 minutes

REPEAT

TV personality and history buff Carol Ferrone, and wine and drinks writer Mike Bennie, join Adam on your favourite TV show to cook your favourite TV dinners.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 24


3:40pm

The Cook Up with Adam Liaw ‘Sweet Comfort Food’

SBS

The Cook Up with Adam Liaw

'Sweet Comfort Food'

SBS, 3:40pm, Thu, 7 Dec 2023, 30 minutes

REPEAT

Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen with Adam Liaw as they cook together and share recipes for their favourite sweet comfort foods!

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 4


The Cook Up with Adam Liaw ‘Sweet Comfort Food’

SBS HD

The Cook Up with Adam Liaw

'Sweet Comfort Food'

SBS HD, 3:40pm, Thu, 7 Dec 2023, 30 minutes

REPEAT

Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen with Adam Liaw as they cook together and share recipes for their favourite sweet comfort foods!

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 4


7:00pm

The Cook Up with Adam Liaw ‘Breakfast For Dinner’

SBS Food

The Cook Up with Adam Liaw

'Breakfast For Dinner'

SBS Food, 7:00pm, Thu, 7 Dec 2023, 30 minutes

REPEAT

TV personality and chef Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen are in the Cook Up kitchen with Adam creating breakfast dishes for dinner.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 34


10:30pm

The Cook Up with Adam Liaw ‘Potato’

SBS Food

The Cook Up with Adam Liaw

'Potato'

SBS Food, 10:30pm, Thu, 7 Dec 2023, 30 minutes

REPEAT

Tonight the owner of Vic’s Meats, Anthony Puharich, and LP’s Quality Meats Luke Powell join host Adam Liaw to give us their take on the ultimate potato dish to accompany a meal.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 114


Friday, December 8

3:30am

The Cook Up with Adam Liaw ‘Potato’

SBS Food

The Cook Up with Adam Liaw

'Potato'

SBS Food, 3:30am, Fri, 8 Dec 2023, 30 minutes

REPEAT

Tonight the owner of Vic’s Meats, Anthony Puharich, and LP’s Quality Meats Luke Powell join host Adam Liaw to give us their take on the ultimate potato dish to accompany a meal.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 114


11:00am

The Cook Up with Adam Liaw ‘Breakfast For Dinner’

SBS Food

The Cook Up with Adam Liaw

'Breakfast For Dinner'

SBS Food, 11:00am, Fri, 8 Dec 2023, 30 minutes

REPEAT

TV personality and chef Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen are in the Cook Up kitchen with Adam creating breakfast dishes for dinner.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 34


2:30pm

The Cook Up with Adam Liaw ‘Curing What Ails Ya’

NITV

The Cook Up with Adam Liaw

'Curing What Ails Ya'

NITV, 2:30pm, Fri, 8 Dec 2023, 30 minutes

REPEAT

Adam is joined by Jeow head chef Thi Le and Luke Powell of LP's Quality Meats to cook with cured foods. Will it be salmon, bacon, sausages, ham? Whatever it is, we'll be curing what ails ya!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 25


3:40pm

The Cook Up with Adam Liaw ‘Breakfast For Dinner’

SBS

The Cook Up with Adam Liaw

'Breakfast For Dinner'

SBS, 3:40pm, Fri, 8 Dec 2023, 30 minutes

REPEAT

TV personality and chef Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen are in the Cook Up kitchen with Adam creating breakfast dishes for dinner.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 34


The Cook Up with Adam Liaw ‘Breakfast For Dinner’

SBS HD

The Cook Up with Adam Liaw

'Breakfast For Dinner'

SBS HD, 3:40pm, Fri, 8 Dec 2023, 30 minutes

REPEAT

TV personality and chef Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen are in the Cook Up kitchen with Adam creating breakfast dishes for dinner.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 34


7:00pm

The Cook Up with Adam Liaw ‘Mexican’

SBS Food

The Cook Up with Adam Liaw

'Mexican'

SBS Food, 7:00pm, Fri, 8 Dec 2023, 30 minutes

REPEAT

Adam hosts Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta to create dishes from our guests' home country of Mexico.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 35


10:05pm

The Cook Up with Adam Liaw ‘Christmas Crackers’

SBS Food

The Cook Up with Adam Liaw

'Christmas Crackers'

SBS Food, 10:05pm, Fri, 8 Dec 2023, 30 minutes

REPEAT

It’s Christmas week on The Cook Up, so two of Australia’s greatest performers, Courtney Act and Mitch Tambo join Adam to celebrate the festive period with the perfect snacks.

Series, Australia, English, Infotainment, Cooking, Season 3 Episode 86


10:35pm

The Cook Up with Adam Liaw ‘Seaweed’

SBS Food

The Cook Up with Adam Liaw

'Seaweed'

SBS Food, 10:35pm, Fri, 8 Dec 2023, 30 minutes

REPEAT

Triple J’s Linda Marigliano and owner of Kitchen by Mike, Mike McEnearney, join host Adam Liaw in The Cook Up kitchen to whip up some seaweed wonders.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 115


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