The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Wednesday, November 19
3:30am
The Cook Up with Adam Liaw ‘Buen Provecho!’
SBS Food
The Cook Up with Adam Liaw
'Buen Provecho!'
SBS Food, 3:30am, Wed, 19 Nov 2025, 30 minutes
REPEAT
Adam and his guests, culinary anthropologist Claudette Zepeda and Olympian Tilly Kearns have one message: buen provecho! Enjoy your meal.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 8
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Buen Provecho!’
SBS Food
The Cook Up with Adam Liaw
'Buen Provecho!'
SBS Food, 11:00am, Wed, 19 Nov 2025, 30 minutes
REPEAT
Adam and his guests, culinary anthropologist Claudette Zepeda and Olympian Tilly Kearns have one message: buen provecho! Enjoy your meal.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 8
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Smokey Flavours’
NITV
The Cook Up with Adam Liaw
'Smokey Flavours'
NITV, 2:30pm, Wed, 19 Nov 2025, 30 minutes
REPEAT
It's a night of smokey goodness as Adam, chef Tom Sarafian and comedian Tegan Higginbotham share how they like to savour smokey flavours.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 15
Recording Options
The Cook Up with Adam Liaw ‘Smokey Flavours’
NITV HD
The Cook Up with Adam Liaw
'Smokey Flavours'
NITV HD, 2:30pm, Wed, 19 Nov 2025, 30 minutes
REPEAT
It's a night of smokey goodness as Adam, chef Tom Sarafian and comedian Tegan Higginbotham share how they like to savour smokey flavours.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 15
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Buen Provecho!’
SBS
The Cook Up with Adam Liaw
'Buen Provecho!'
SBS, 3:35pm, Wed, 19 Nov 2025, 30 minutes
REPEAT
Adam and his guests, culinary anthropologist Claudette Zepeda and Olympian Tilly Kearns have one message: buen provecho! Enjoy your meal.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 8
Recording Options
The Cook Up with Adam Liaw ‘Buen Provecho!’
SBS HD
The Cook Up with Adam Liaw
'Buen Provecho!'
SBS HD, 3:35pm, Wed, 19 Nov 2025, 30 minutes
REPEAT
Adam and his guests, culinary anthropologist Claudette Zepeda and Olympian Tilly Kearns have one message: buen provecho! Enjoy your meal.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 8
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Cooking Like A Boss’
SBS Food
The Cook Up with Adam Liaw
'Cooking Like A Boss'
SBS Food, 7:00pm, Wed, 19 Nov 2025, 30 minutes
REPEAT
Our KPIs have never looked better, as Adam is joined by chefs Noora Heiska and Louis Tikaram to cook like a boss.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 9
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Cooking Like A Boss’
SBS Food
The Cook Up with Adam Liaw
'Cooking Like A Boss'
SBS Food, 10:30pm, Wed, 19 Nov 2025, 30 minutes
REPEAT
Our KPIs have never looked better, as Adam is joined by chefs Noora Heiska and Louis Tikaram to cook like a boss.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 9
Recording Options
Thursday, November 20
3:30am
The Cook Up with Adam Liaw ‘Cooking Like A Boss’
SBS Food
The Cook Up with Adam Liaw
'Cooking Like A Boss'
SBS Food, 3:30am, Thu, 20 Nov 2025, 30 minutes
REPEAT
Our KPIs have never looked better, as Adam is joined by chefs Noora Heiska and Louis Tikaram to cook like a boss.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 9
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Cooking Like A Boss’
SBS Food
The Cook Up with Adam Liaw
'Cooking Like A Boss'
SBS Food, 11:00am, Thu, 20 Nov 2025, 30 minutes
REPEAT
Our KPIs have never looked better, as Adam is joined by chefs Noora Heiska and Louis Tikaram to cook like a boss.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 9
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Curry Up!’
NITV
The Cook Up with Adam Liaw
'Curry Up!'
NITV, 2:30pm, Thu, 20 Nov 2025, 30 minutes
REPEAT
It's a flurry of curry as Adam gives his guests, comedian Dave Hughes and chef Peter Kuruvita, the curry up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 16
Recording Options
The Cook Up with Adam Liaw ‘Curry Up!’
NITV HD
The Cook Up with Adam Liaw
'Curry Up!'
NITV HD, 2:30pm, Thu, 20 Nov 2025, 30 minutes
REPEAT
It's a flurry of curry as Adam gives his guests, comedian Dave Hughes and chef Peter Kuruvita, the curry up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 16
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Cooking Like A Boss’
SBS
The Cook Up with Adam Liaw
'Cooking Like A Boss'
SBS, 3:35pm, Thu, 20 Nov 2025, 30 minutes
REPEAT
Our KPIs have never looked better, as Adam is joined by chefs Noora Heiska and Louis Tikaram to cook like a boss.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 9
Recording Options
The Cook Up with Adam Liaw ‘Cooking Like A Boss’
SBS HD
The Cook Up with Adam Liaw
'Cooking Like A Boss'
SBS HD, 3:35pm, Thu, 20 Nov 2025, 30 minutes
REPEAT
Our KPIs have never looked better, as Adam is joined by chefs Noora Heiska and Louis Tikaram to cook like a boss.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 9
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘The Zest Dinner Party Ever’
SBS Food
The Cook Up with Adam Liaw
'The Zest Dinner Party Ever'
SBS Food, 7:00pm, Thu, 20 Nov 2025, 30 minutes
REPEAT
Grab your winter citrus for this Easy Entertaining, because the Australian Ballet's Artistic Director David Hallberg, baker Natalie Paull and Adam are here to help you host the zest dinner party ever.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 10
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘The Zest Dinner Party Ever’
SBS Food
The Cook Up with Adam Liaw
'The Zest Dinner Party Ever'
SBS Food, 10:30pm, Thu, 20 Nov 2025, 30 minutes
REPEAT
Grab your winter citrus for this Easy Entertaining, because the Australian Ballet's Artistic Director David Hallberg, baker Natalie Paull and Adam are here to help you host the zest dinner party ever.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 10
Recording Options
Friday, November 21
3:30am
The Cook Up with Adam Liaw ‘The Zest Dinner Party Ever’
SBS Food
The Cook Up with Adam Liaw
'The Zest Dinner Party Ever'
SBS Food, 3:30am, Fri, 21 Nov 2025, 30 minutes
REPEAT
Grab your winter citrus for this Easy Entertaining, because the Australian Ballet's Artistic Director David Hallberg, baker Natalie Paull and Adam are here to help you host the zest dinner party ever.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 10
Recording Options
11:00am
The Cook Up with Adam Liaw ‘The Zest Dinner Party Ever’
SBS Food
The Cook Up with Adam Liaw
'The Zest Dinner Party Ever'
SBS Food, 11:00am, Fri, 21 Nov 2025, 30 minutes
REPEAT
Grab your winter citrus for this Easy Entertaining, because the Australian Ballet's Artistic Director David Hallberg, baker Natalie Paull and Adam are here to help you host the zest dinner party ever.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 10
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Sustainable Feast’
NITV
The Cook Up with Adam Liaw
'Sustainable Feast'
NITV, 2:30pm, Fri, 21 Nov 2025, 30 minutes
REPEAT
Adam and his guests, award-winning chef Jo Barrett and acclaimed director Damon Gameau, prepare a sensational, sustainable feast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 17
Recording Options
The Cook Up with Adam Liaw ‘Sustainable Feast’
NITV HD
The Cook Up with Adam Liaw
'Sustainable Feast'
NITV HD, 2:30pm, Fri, 21 Nov 2025, 30 minutes
REPEAT
Adam and his guests, award-winning chef Jo Barrett and acclaimed director Damon Gameau, prepare a sensational, sustainable feast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 17
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘The Zest Dinner Party Ever’
SBS
The Cook Up with Adam Liaw
'The Zest Dinner Party Ever'
SBS, 3:35pm, Fri, 21 Nov 2025, 30 minutes
REPEAT
Grab your winter citrus for this Easy Entertaining, because the Australian Ballet's Artistic Director David Hallberg, baker Natalie Paull and Adam are here to help you host the zest dinner party ever.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 10
Recording Options
The Cook Up with Adam Liaw ‘The Zest Dinner Party Ever’
SBS HD
The Cook Up with Adam Liaw
'The Zest Dinner Party Ever'
SBS HD, 3:35pm, Fri, 21 Nov 2025, 30 minutes
REPEAT
Grab your winter citrus for this Easy Entertaining, because the Australian Ballet's Artistic Director David Hallberg, baker Natalie Paull and Adam are here to help you host the zest dinner party ever.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 10
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Ultimate Pork Chop’
SBS Food
The Cook Up with Adam Liaw
'Ultimate Pork Chop'
SBS Food, 7:00pm, Fri, 21 Nov 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by meat expert Jess Pryles and actor Gary Sweet. Who will make the ultimate pork chop dish?
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 16
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Ultimate Pork Chop’
SBS Food
The Cook Up with Adam Liaw
'Ultimate Pork Chop'
SBS Food, 10:30pm, Fri, 21 Nov 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by meat expert Jess Pryles and actor Gary Sweet. Who will make the ultimate pork chop dish?
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 16
Recording Options
Saturday, November 22
3:30am
The Cook Up with Adam Liaw ‘Ultimate Pork Chop’
SBS Food
The Cook Up with Adam Liaw
'Ultimate Pork Chop'
SBS Food, 3:30am, Sat, 22 Nov 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by meat expert Jess Pryles and actor Gary Sweet. Who will make the ultimate pork chop dish?
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 16
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Ultimate Pork Chop’
SBS Food
The Cook Up with Adam Liaw
'Ultimate Pork Chop'
SBS Food, 11:00am, Sat, 22 Nov 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by meat expert Jess Pryles and actor Gary Sweet. Who will make the ultimate pork chop dish?
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 16
Recording Options
Monday, November 24
2:30pm
The Cook Up with Adam Liaw ‘Protein Packed’
NITV
The Cook Up with Adam Liaw
'Protein Packed'
NITV, 2:30pm, Mon, 24 Nov 2025, 30 minutes
REPEAT
Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 18
Recording Options
The Cook Up with Adam Liaw ‘Protein Packed’
NITV HD
The Cook Up with Adam Liaw
'Protein Packed'
NITV HD, 2:30pm, Mon, 24 Nov 2025, 30 minutes
REPEAT
Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 18
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Ultimate Pork Chop’
SBS
The Cook Up with Adam Liaw
'Ultimate Pork Chop'
SBS, 3:35pm, Mon, 24 Nov 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by meat expert Jess Pryles and actor Gary Sweet. Who will make the ultimate pork chop dish?
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 16
Recording Options
The Cook Up with Adam Liaw ‘Ultimate Pork Chop’
SBS HD
The Cook Up with Adam Liaw
'Ultimate Pork Chop'
SBS HD, 3:35pm, Mon, 24 Nov 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by meat expert Jess Pryles and actor Gary Sweet. Who will make the ultimate pork chop dish?
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 16
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Freestyle Dinner’
SBS Food
The Cook Up with Adam Liaw
'Freestyle Dinner'
SBS Food, 7:00pm, Mon, 24 Nov 2025, 30 minutes
REPEAT
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 17
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Freestyle Dinner’
SBS Food
The Cook Up with Adam Liaw
'Freestyle Dinner'
SBS Food, 10:30pm, Mon, 24 Nov 2025, 30 minutes
REPEAT
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 17
Recording Options
Tuesday, November 25
3:30am
The Cook Up with Adam Liaw ‘Freestyle Dinner’
SBS Food
The Cook Up with Adam Liaw
'Freestyle Dinner'
SBS Food, 3:30am, Tue, 25 Nov 2025, 30 minutes
REPEAT
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 17
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Freestyle Dinner’
SBS Food
The Cook Up with Adam Liaw
'Freestyle Dinner'
SBS Food, 11:00am, Tue, 25 Nov 2025, 30 minutes
REPEAT
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 17
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘One Pan Spicy Beef Mince’
NITV
The Cook Up with Adam Liaw
'One Pan Spicy Beef Mince'
NITV, 2:30pm, Tue, 25 Nov 2025, 30 minutes
REPEAT
Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 19
Recording Options
The Cook Up with Adam Liaw ‘One Pan Spicy Beef Mince’
NITV HD
The Cook Up with Adam Liaw
'One Pan Spicy Beef Mince'
NITV HD, 2:30pm, Tue, 25 Nov 2025, 30 minutes
REPEAT
Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 19
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘Freestyle Dinner’
SBS
The Cook Up with Adam Liaw
'Freestyle Dinner'
SBS, 3:45pm, Tue, 25 Nov 2025, 30 minutes
REPEAT
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 17
Recording Options
The Cook Up with Adam Liaw ‘Freestyle Dinner’
SBS HD
The Cook Up with Adam Liaw
'Freestyle Dinner'
SBS HD, 3:45pm, Tue, 25 Nov 2025, 30 minutes
REPEAT
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 17
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Zero Waste Winners’
SBS Food
The Cook Up with Adam Liaw
'Zero Waste Winners'
SBS Food, 7:00pm, Tue, 25 Nov 2025, 30 minutes
REPEAT
Chef Ruben Lopez Mesa and musicologist Megan Burslem join Adam in the kitchen for a night of zero waste winners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 18
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Zero Waste Winners’
SBS Food
The Cook Up with Adam Liaw
'Zero Waste Winners'
SBS Food, 10:30pm, Tue, 25 Nov 2025, 30 minutes
REPEAT
Chef Ruben Lopez Mesa and musicologist Megan Burslem join Adam in the kitchen for a night of zero waste winners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 18
Recording Options
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