The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Wednesday, January 7
11:00am
The Cook Up with Adam Liaw ‘Perfect Potatoes’
SBS Food
The Cook Up with Adam Liaw
'Perfect Potatoes'
SBS Food, 11:00am, Wed, 7 Jan 2026, 30 minutes
REPEAT
No spud's a dud as Adam and his guests, Alone contestant Tamika Simpson and chef Jean Paul El Tom make perfect potatoes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 41
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Tropical Traditions’
NITV
The Cook Up with Adam Liaw
'Tropical Traditions'
NITV, 2:30pm, Wed, 7 Jan 2026, 30 minutes
REPEAT
Captivating comedian Jay Wymarra and bestselling author Samantha Martin AKA Bush Tukka Woman join NAIDOC Week host Nornie Bero to share their tasty tropical traditions.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 51
Recording Options
The Cook Up with Adam Liaw ‘Tropical Traditions’
NITV HD
The Cook Up with Adam Liaw
'Tropical Traditions'
NITV HD, 2:30pm, Wed, 7 Jan 2026, 30 minutes
REPEAT
Captivating comedian Jay Wymarra and bestselling author Samantha Martin AKA Bush Tukka Woman join NAIDOC Week host Nornie Bero to share their tasty tropical traditions.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 51
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Perfect Potatoes’
SBS
The Cook Up with Adam Liaw
'Perfect Potatoes'
SBS, 3:35pm, Wed, 7 Jan 2026, 30 minutes
REPEAT
No spud's a dud as Adam and his guests, Alone contestant Tamika Simpson and chef Jean Paul El Tom make perfect potatoes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 41
Recording Options
The Cook Up with Adam Liaw ‘Perfect Potatoes’
SBS HD
The Cook Up with Adam Liaw
'Perfect Potatoes'
SBS HD, 3:35pm, Wed, 7 Jan 2026, 30 minutes
REPEAT
No spud's a dud as Adam and his guests, Alone contestant Tamika Simpson and chef Jean Paul El Tom make perfect potatoes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 41
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘One Pan Favourites’
SBS Food
The Cook Up with Adam Liaw
'One Pan Favourites'
SBS Food, 7:00pm, Wed, 7 Jan 2026, 30 minutes
REPEAT
One pan, three favourite recipes, Adam and his guests, grilling guru Jess Pryles and actor Gary Sweet, make dinner a breeze and washing up even easier.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 42
Recording Options
10:35pm
The Cook Up with Adam Liaw ‘One Pan Favourites’
SBS Food
The Cook Up with Adam Liaw
'One Pan Favourites'
SBS Food, 10:35pm, Wed, 7 Jan 2026, 30 minutes
REPEAT
One pan, three favourite recipes, Adam and his guests, grilling guru Jess Pryles and actor Gary Sweet, make dinner a breeze and washing up even easier.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 42
Recording Options
Thursday, January 8
11:00am
The Cook Up with Adam Liaw ‘One Pan Favourites’
SBS Food
The Cook Up with Adam Liaw
'One Pan Favourites'
SBS Food, 11:00am, Thu, 8 Jan 2026, 30 minutes
REPEAT
One pan, three favourite recipes, Adam and his guests, grilling guru Jess Pryles and actor Gary Sweet, make dinner a breeze and washing up even easier.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 42
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘With A Cuppa’
NITV
The Cook Up with Adam Liaw
'With A Cuppa'
NITV, 2:30pm, Thu, 8 Jan 2026, 30 minutes
REPEAT
Bushfood legend Rayleen Brown and stand-up sensation Andy Saunders join host Nornie Bero for a NAIDOC Week afternoon tea celebration.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 52
Recording Options
The Cook Up with Adam Liaw ‘With A Cuppa’
NITV HD
The Cook Up with Adam Liaw
'With A Cuppa'
NITV HD, 2:30pm, Thu, 8 Jan 2026, 30 minutes
REPEAT
Bushfood legend Rayleen Brown and stand-up sensation Andy Saunders join host Nornie Bero for a NAIDOC Week afternoon tea celebration.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 52
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘One Pan Favourites’
SBS
The Cook Up with Adam Liaw
'One Pan Favourites'
SBS, 3:35pm, Thu, 8 Jan 2026, 30 minutes
REPEAT
One pan, three favourite recipes, Adam and his guests, grilling guru Jess Pryles and actor Gary Sweet, make dinner a breeze and washing up even easier.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 42
Recording Options
The Cook Up with Adam Liaw ‘One Pan Favourites’
SBS HD
The Cook Up with Adam Liaw
'One Pan Favourites'
SBS HD, 3:35pm, Thu, 8 Jan 2026, 30 minutes
REPEAT
One pan, three favourite recipes, Adam and his guests, grilling guru Jess Pryles and actor Gary Sweet, make dinner a breeze and washing up even easier.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 42
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘The Long Or The Short Of It:...’
SBS Food
The Cook Up with Adam Liaw
'The Long Or The Short Of It: Noodles Or Rice'
SBS Food, 7:00pm, Thu, 8 Jan 2026, 30 minutes
REPEAT
Noodles or rice.That's the long or the short of it, as Adam and his guests, chefs Trisha Greentree and Jae Bang, must make their choice.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 43
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘The Long Or The Short Of It:...’
SBS Food
The Cook Up with Adam Liaw
'The Long Or The Short Of It: Noodles Or Rice'
SBS Food, 10:30pm, Thu, 8 Jan 2026, 30 minutes
REPEAT
Noodles or rice.That's the long or the short of it, as Adam and his guests, chefs Trisha Greentree and Jae Bang, must make their choice.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 43
Recording Options
Friday, January 9
11:00am
The Cook Up with Adam Liaw ‘The Long Or The Short Of It:...’
SBS Food
The Cook Up with Adam Liaw
'The Long Or The Short Of It: Noodles Or Rice'
SBS Food, 11:00am, Fri, 9 Jan 2026, 30 minutes
REPEAT
Noodles or rice.That's the long or the short of it, as Adam and his guests, chefs Trisha Greentree and Jae Bang, must make their choice.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 43
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘One Pan’
NITV
The Cook Up with Adam Liaw
'One Pan'
NITV, 2:30pm, Fri, 9 Jan 2026, 30 minutes
REPEAT
Host Nornie Bero returns to celebrate NAIDOC Week with chef Chris Jordan, journalist Rae Johnston and a big night of one pan cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 53
Recording Options
The Cook Up with Adam Liaw ‘One Pan’
NITV HD
The Cook Up with Adam Liaw
'One Pan'
NITV HD, 2:30pm, Fri, 9 Jan 2026, 30 minutes
REPEAT
Host Nornie Bero returns to celebrate NAIDOC Week with chef Chris Jordan, journalist Rae Johnston and a big night of one pan cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 53
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘The Long Or The Short Of It:...’
SBS
The Cook Up with Adam Liaw
'The Long Or The Short Of It: Noodles Or Rice'
SBS, 3:35pm, Fri, 9 Jan 2026, 30 minutes
REPEAT
Noodles or rice.That's the long or the short of it, as Adam and his guests, chefs Trisha Greentree and Jae Bang, must make their choice.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 43
Recording Options
The Cook Up with Adam Liaw ‘The Long Or The Short Of It:...’
SBS HD
The Cook Up with Adam Liaw
'The Long Or The Short Of It: Noodles Or Rice'
SBS HD, 3:35pm, Fri, 9 Jan 2026, 30 minutes
REPEAT
Noodles or rice.That's the long or the short of it, as Adam and his guests, chefs Trisha Greentree and Jae Bang, must make their choice.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 43
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Weeknight Winners’
SBS Food
The Cook Up with Adam Liaw
'Weeknight Winners'
SBS Food, 7:00pm, Fri, 9 Jan 2026, 30 minutes
REPEAT
Put your dinner on the leaderboard with weeknight winners from Adam and his guests, chef Mindy Woods and comedian Sean Choolburra.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 44
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Weeknight Winners’
SBS Food
The Cook Up with Adam Liaw
'Weeknight Winners'
SBS Food, 10:30pm, Fri, 9 Jan 2026, 30 minutes
REPEAT
Put your dinner on the leaderboard with weeknight winners from Adam and his guests, chef Mindy Woods and comedian Sean Choolburra.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 44
Recording Options
Saturday, January 10
11:00am
The Cook Up with Adam Liaw ‘Weeknight Winners’
SBS Food
The Cook Up with Adam Liaw
'Weeknight Winners'
SBS Food, 11:00am, Sat, 10 Jan 2026, 30 minutes
REPEAT
Put your dinner on the leaderboard with weeknight winners from Adam and his guests, chef Mindy Woods and comedian Sean Choolburra.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 44
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Weeknight Winners’
SBS Food
The Cook Up with Adam Liaw
'Weeknight Winners'
SBS Food, 3:00pm, Sat, 10 Jan 2026, 30 minutes
REPEAT
Put your dinner on the leaderboard with weeknight winners from Adam and his guests, chef Mindy Woods and comedian Sean Choolburra.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 44
Recording Options
Monday, January 12
2:30pm
The Cook Up with Adam Liaw ‘Soup Of The Day’
NITV
The Cook Up with Adam Liaw
'Soup Of The Day'
NITV, 2:30pm, Mon, 12 Jan 2026, 30 minutes
REPEAT
When the soup of the day is actually three soups of the day, you're in for a treat - especially when that soup is made by Adam and his superstar guests, chef Ella Mittas and comedian Jean Kittson.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 54
Recording Options
The Cook Up with Adam Liaw ‘Soup Of The Day’
NITV HD
The Cook Up with Adam Liaw
'Soup Of The Day'
NITV HD, 2:30pm, Mon, 12 Jan 2026, 30 minutes
REPEAT
When the soup of the day is actually three soups of the day, you're in for a treat - especially when that soup is made by Adam and his superstar guests, chef Ella Mittas and comedian Jean Kittson.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 54
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Weeknight Winners’
SBS
The Cook Up with Adam Liaw
'Weeknight Winners'
SBS, 3:35pm, Mon, 12 Jan 2026, 30 minutes
REPEAT
Put your dinner on the leaderboard with weeknight winners from Adam and his guests, chef Mindy Woods and comedian Sean Choolburra.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 44
Recording Options
The Cook Up with Adam Liaw ‘Weeknight Winners’
SBS HD
The Cook Up with Adam Liaw
'Weeknight Winners'
SBS HD, 3:35pm, Mon, 12 Jan 2026, 30 minutes
REPEAT
Put your dinner on the leaderboard with weeknight winners from Adam and his guests, chef Mindy Woods and comedian Sean Choolburra.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 44
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘The Dinner Of Champions’
SBS Food
The Cook Up with Adam Liaw
'The Dinner Of Champions'
SBS Food, 7:00pm, Mon, 12 Jan 2026, 30 minutes
REPEAT
It's BYO medals for an Easy Entertaining dinner of champions, and both of Adam's guests, Paralympic swimmers Ellie Cole and Col Pearse, have stacks of silverware.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 45
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘The Dinner Of Champions’
SBS Food
The Cook Up with Adam Liaw
'The Dinner Of Champions'
SBS Food, 10:30pm, Mon, 12 Jan 2026, 30 minutes
REPEAT
It's BYO medals for an Easy Entertaining dinner of champions, and both of Adam's guests, Paralympic swimmers Ellie Cole and Col Pearse, have stacks of silverware.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 45
Recording Options
Tuesday, January 13
3:30am
The Cook Up with Adam Liaw ‘The Dinner Of Champions’
SBS Food
The Cook Up with Adam Liaw
'The Dinner Of Champions'
SBS Food, 3:30am, Tue, 13 Jan 2026, 30 minutes
REPEAT
It's BYO medals for an Easy Entertaining dinner of champions, and both of Adam's guests, Paralympic swimmers Ellie Cole and Col Pearse, have stacks of silverware.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 45
Recording Options
11:00am
The Cook Up with Adam Liaw ‘The Dinner Of Champions’
SBS Food
The Cook Up with Adam Liaw
'The Dinner Of Champions'
SBS Food, 11:00am, Tue, 13 Jan 2026, 30 minutes
REPEAT
It's BYO medals for an Easy Entertaining dinner of champions, and both of Adam's guests, Paralympic swimmers Ellie Cole and Col Pearse, have stacks of silverware.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 45
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘One Pot Rice Cooker’
NITV
The Cook Up with Adam Liaw
'One Pot Rice Cooker'
NITV, 2:30pm, Tue, 13 Jan 2026, 30 minutes
REPEAT
Bust out your rice cookers, because Adam and his guests, chef Duncan Welgemoed and actor Jillian Nguyen, are making one pot rice cooker magic.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 55
Recording Options
The Cook Up with Adam Liaw ‘One Pot Rice Cooker’
NITV HD
The Cook Up with Adam Liaw
'One Pot Rice Cooker'
NITV HD, 2:30pm, Tue, 13 Jan 2026, 30 minutes
REPEAT
Bust out your rice cookers, because Adam and his guests, chef Duncan Welgemoed and actor Jillian Nguyen, are making one pot rice cooker magic.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 55
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Serve With Bread’
SBS Food
The Cook Up with Adam Liaw
'Serve With Bread'
SBS Food, 7:00pm, Tue, 13 Jan 2026, 30 minutes
REPEAT
Sporting great Lisa Curry and French food great Damien Pignolet join Adam in the kitchen to make food that's best served with bread.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 46
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Serve With Bread’
SBS Food
The Cook Up with Adam Liaw
'Serve With Bread'
SBS Food, 10:30pm, Tue, 13 Jan 2026, 30 minutes
REPEAT
Sporting great Lisa Curry and French food great Damien Pignolet join Adam in the kitchen to make food that's best served with bread.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 46
Recording Options
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