The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Tuesday, July 14

3:30am

The Cook Up with Adam Liaw ‘World Cup Dinners’

SBS Food

The Cook Up with Adam Liaw

'World Cup Dinners'

SBS Food, 3:30am, Tue, 14 Jul 2026, 30 minutes

REPEAT

Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 64


11:00am

The Cook Up with Adam Liaw ‘World Cup Dinners’

SBS Food

The Cook Up with Adam Liaw

'World Cup Dinners'

SBS Food, 11:00am, Tue, 14 Jul 2026, 30 minutes

REPEAT

Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 64


2:30pm

The Cook Up with Adam Liaw ‘Sweet Enough’

NITV

The Cook Up with Adam Liaw

'Sweet Enough'

NITV, 2:30pm, Tue, 14 Jul 2026, 30 minutes

REPEAT

Global food sensation Alison Roman and award-winning chef Federica Andrisani join Adam to make the good stuff: food that's just sweet enough.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 12


The Cook Up with Adam Liaw ‘Sweet Enough’

NITV HD

The Cook Up with Adam Liaw

'Sweet Enough'

NITV HD, 2:30pm, Tue, 14 Jul 2026, 30 minutes

REPEAT

Global food sensation Alison Roman and award-winning chef Federica Andrisani join Adam to make the good stuff: food that's just sweet enough.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 12


3:30pm

The Cook Up with Adam Liaw ‘World Cup Dinners’

SBS

The Cook Up with Adam Liaw

'World Cup Dinners'

SBS, 3:30pm, Tue, 14 Jul 2026, 30 minutes

REPEAT

Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 64


The Cook Up with Adam Liaw ‘World Cup Dinners’

SBS HD

The Cook Up with Adam Liaw

'World Cup Dinners'

SBS HD, 3:30pm, Tue, 14 Jul 2026, 30 minutes

REPEAT

Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 64


7:00pm

The Cook Up with Adam Liaw ‘Dinner With A Kick’

SBS Food

The Cook Up with Adam Liaw

'Dinner With A Kick'

SBS Food, 7:00pm, Tue, 14 Jul 2026, 30 minutes

Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65


10:30pm

The Cook Up with Adam Liaw ‘Dinner With A Kick’

SBS Food

The Cook Up with Adam Liaw

'Dinner With A Kick'

SBS Food, 10:30pm, Tue, 14 Jul 2026, 30 minutes

REPEAT

Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65


Wednesday, July 15

3:30am

The Cook Up with Adam Liaw ‘Dinner With A Kick’

SBS Food

The Cook Up with Adam Liaw

'Dinner With A Kick'

SBS Food, 3:30am, Wed, 15 Jul 2026, 30 minutes

REPEAT

Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65


11:00am

The Cook Up with Adam Liaw ‘Dinner With A Kick’

SBS Food

The Cook Up with Adam Liaw

'Dinner With A Kick'

SBS Food, 11:00am, Wed, 15 Jul 2026, 30 minutes

REPEAT

Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65


2:30pm

The Cook Up with Adam Liaw ‘In A Pinch’

NITV

The Cook Up with Adam Liaw

'In A Pinch'

NITV, 2:30pm, Wed, 15 Jul 2026, 30 minutes

REPEAT

In a pinch with dinner? Paralympic athlete Isis Holt, Grain of the Silos Food Director Massimo Mele and Adam are here to help.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 13


The Cook Up with Adam Liaw ‘In A Pinch’

NITV HD

The Cook Up with Adam Liaw

'In A Pinch'

NITV HD, 2:30pm, Wed, 15 Jul 2026, 30 minutes

REPEAT

In a pinch with dinner? Paralympic athlete Isis Holt, Grain of the Silos Food Director Massimo Mele and Adam are here to help.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 13


4:30pm

The Cook Up with Adam Liaw ‘Dinner With A Kick’

SBS

The Cook Up with Adam Liaw

'Dinner With A Kick'

SBS, 4:30pm, Wed, 15 Jul 2026, 30 minutes

REPEAT

Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65


The Cook Up with Adam Liaw ‘Dinner With A Kick’

SBS HD

The Cook Up with Adam Liaw

'Dinner With A Kick'

SBS HD, 4:30pm, Wed, 15 Jul 2026, 30 minutes

REPEAT

Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65


7:00pm

The Cook Up with Adam Liaw ‘Hot & Crispy’

SBS Food

The Cook Up with Adam Liaw

'Hot & Crispy'

SBS Food, 7:00pm, Wed, 15 Jul 2026, 30 minutes

The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66


10:30pm

The Cook Up with Adam Liaw ‘Hot & Crispy’

SBS Food

The Cook Up with Adam Liaw

'Hot & Crispy'

SBS Food, 10:30pm, Wed, 15 Jul 2026, 30 minutes

REPEAT

The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66


Thursday, July 16

3:30am

The Cook Up with Adam Liaw ‘Hot & Crispy’

SBS Food

The Cook Up with Adam Liaw

'Hot & Crispy'

SBS Food, 3:30am, Thu, 16 Jul 2026, 30 minutes

REPEAT

The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66


11:00am

The Cook Up with Adam Liaw ‘Hot & Crispy’

SBS Food

The Cook Up with Adam Liaw

'Hot & Crispy'

SBS Food, 11:00am, Thu, 16 Jul 2026, 30 minutes

REPEAT

The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66


2:30pm

The Cook Up with Adam Liaw ‘Pasta With Punch’

NITV

The Cook Up with Adam Liaw

'Pasta With Punch'

NITV, 2:30pm, Thu, 16 Jul 2026, 30 minutes

REPEAT

Let's...get ready...to eat pasta! Chef Gaspar Tse, entertainer Brihony Dawson and Adam weigh in with their pasta with punch.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 14


The Cook Up with Adam Liaw ‘Pasta With Punch’

NITV HD

The Cook Up with Adam Liaw

'Pasta With Punch'

NITV HD, 2:30pm, Thu, 16 Jul 2026, 30 minutes

REPEAT

Let's...get ready...to eat pasta! Chef Gaspar Tse, entertainer Brihony Dawson and Adam weigh in with their pasta with punch.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 14


4:30pm

The Cook Up with Adam Liaw ‘Hot & Crispy’

SBS

The Cook Up with Adam Liaw

'Hot & Crispy'

SBS, 4:30pm, Thu, 16 Jul 2026, 30 minutes

REPEAT

The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66


The Cook Up with Adam Liaw ‘Hot & Crispy’

SBS HD

The Cook Up with Adam Liaw

'Hot & Crispy'

SBS HD, 4:30pm, Thu, 16 Jul 2026, 30 minutes

REPEAT

The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66


7:00pm

The Cook Up with Adam Liaw ‘Set To Sizzle’

SBS Food

The Cook Up with Adam Liaw

'Set To Sizzle'

SBS Food, 7:00pm, Thu, 16 Jul 2026, 30 minutes

REPEAT

It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20


10:30pm

The Cook Up with Adam Liaw ‘Set To Sizzle’

SBS Food

The Cook Up with Adam Liaw

'Set To Sizzle'

SBS Food, 10:30pm, Thu, 16 Jul 2026, 30 minutes

REPEAT

It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20


Friday, July 17

3:30am

The Cook Up with Adam Liaw ‘Set To Sizzle’

SBS Food

The Cook Up with Adam Liaw

'Set To Sizzle'

SBS Food, 3:30am, Fri, 17 Jul 2026, 30 minutes

REPEAT

It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20


11:00am

The Cook Up with Adam Liaw ‘Set To Sizzle’

SBS Food

The Cook Up with Adam Liaw

'Set To Sizzle'

SBS Food, 11:00am, Fri, 17 Jul 2026, 30 minutes

REPEAT

It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20


2:30pm

The Cook Up with Adam Liaw ‘Soup To Nuts’

NITV

The Cook Up with Adam Liaw

'Soup To Nuts'

NITV, 2:30pm, Fri, 17 Jul 2026, 30 minutes

REPEAT

It's Easy Entertaining with The Cook Up, and Adam has enlisted stylist Lucy Tweed and comedian Adam Spencer to help cover everything from soup to nuts.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 15


The Cook Up with Adam Liaw ‘Soup To Nuts’

NITV HD

The Cook Up with Adam Liaw

'Soup To Nuts'

NITV HD, 2:30pm, Fri, 17 Jul 2026, 30 minutes

REPEAT

It's Easy Entertaining with The Cook Up, and Adam has enlisted stylist Lucy Tweed and comedian Adam Spencer to help cover everything from soup to nuts.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 15


3:30pm

The Cook Up with Adam Liaw ‘Set To Sizzle’

SBS

The Cook Up with Adam Liaw

'Set To Sizzle'

SBS, 3:30pm, Fri, 17 Jul 2026, 30 minutes

REPEAT

It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20


The Cook Up with Adam Liaw ‘Set To Sizzle’

SBS HD

The Cook Up with Adam Liaw

'Set To Sizzle'

SBS HD, 3:30pm, Fri, 17 Jul 2026, 30 minutes

REPEAT

It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20


7:00pm

The Cook Up with Adam Liaw ‘Cookies Or Cream’

SBS Food

The Cook Up with Adam Liaw

'Cookies Or Cream'

SBS Food, 7:00pm, Fri, 17 Jul 2026, 30 minutes

REPEAT

Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21


10:30pm

The Cook Up with Adam Liaw ‘Cookies Or Cream’

SBS Food

The Cook Up with Adam Liaw

'Cookies Or Cream'

SBS Food, 10:30pm, Fri, 17 Jul 2026, 30 minutes

REPEAT

Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21


Saturday, July 18

3:30am

The Cook Up with Adam Liaw ‘Cookies Or Cream’

SBS Food

The Cook Up with Adam Liaw

'Cookies Or Cream'

SBS Food, 3:30am, Sat, 18 Jul 2026, 30 minutes

REPEAT

Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21


11:00am

The Cook Up with Adam Liaw ‘Cookies Or Cream’

SBS Food

The Cook Up with Adam Liaw

'Cookies Or Cream'

SBS Food, 11:00am, Sat, 18 Jul 2026, 30 minutes

REPEAT

Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21


Sunday, July 19

2:00pm

The Cook Up with Adam Liaw ‘World Cup Dinners’

SBS Food

The Cook Up with Adam Liaw

'World Cup Dinners'

SBS Food, 2:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 64


2:30pm

The Cook Up with Adam Liaw ‘Dinner With A Kick’

SBS Food

The Cook Up with Adam Liaw

'Dinner With A Kick'

SBS Food, 2:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65


3:00pm

The Cook Up with Adam Liaw ‘Hot & Crispy’

SBS Food

The Cook Up with Adam Liaw

'Hot & Crispy'

SBS Food, 3:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66


3:30pm

The Cook Up with Adam Liaw ‘Set To Sizzle’

SBS Food

The Cook Up with Adam Liaw

'Set To Sizzle'

SBS Food, 3:30pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20


4:00pm

The Cook Up with Adam Liaw ‘Cookies Or Cream’

SBS Food

The Cook Up with Adam Liaw

'Cookies Or Cream'

SBS Food, 4:00pm, Sun, 19 Jul 2026, 30 minutes

REPEAT

Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21


Monday, July 20

5:00am

The Cook Up with Adam Liaw ‘World Cup Dinners’

SBS Food

The Cook Up with Adam Liaw

'World Cup Dinners'

SBS Food, 5:00am, Mon, 20 Jul 2026, 30 minutes

REPEAT

Tonight, Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 64


5:30am

The Cook Up with Adam Liaw ‘Dinner With A Kick’

SBS Food

The Cook Up with Adam Liaw

'Dinner With A Kick'

SBS Food, 5:30am, Mon, 20 Jul 2026, 30 minutes

REPEAT

Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 65


6:00am

The Cook Up with Adam Liaw ‘Hot & Crispy’

SBS Food

The Cook Up with Adam Liaw

'Hot & Crispy'

SBS Food, 6:00am, Mon, 20 Jul 2026, 30 minutes

REPEAT

The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 66


6:30am

The Cook Up with Adam Liaw ‘Set To Sizzle’

SBS Food

The Cook Up with Adam Liaw

'Set To Sizzle'

SBS Food, 6:30am, Mon, 20 Jul 2026, 30 minutes

REPEAT

It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20


7:00am

The Cook Up with Adam Liaw ‘Cookies Or Cream’

SBS Food

The Cook Up with Adam Liaw

'Cookies Or Cream'

SBS Food, 7:00am, Mon, 20 Jul 2026, 30 minutes

REPEAT

Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21


2:30pm

The Cook Up with Adam Liaw ‘Easy Peasy’

NITV

The Cook Up with Adam Liaw

'Easy Peasy'

NITV, 2:30pm, Mon, 20 Jul 2026, 30 minutes

REPEAT

Looking for some easy peasy recipes? Look no further than The Cook Up kitchen tonight, where Adam, host Osher Guunsberg and chef Tom Walton will be aiming to please with their peas.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 16


The Cook Up with Adam Liaw ‘Easy Peasy’

NITV HD

The Cook Up with Adam Liaw

'Easy Peasy'

NITV HD, 2:30pm, Mon, 20 Jul 2026, 30 minutes

REPEAT

Looking for some easy peasy recipes? Look no further than The Cook Up kitchen tonight, where Adam, host Osher Guunsberg and chef Tom Walton will be aiming to please with their peas.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 16


4:30pm

The Cook Up with Adam Liaw ‘Cookies Or Cream’

SBS

The Cook Up with Adam Liaw

'Cookies Or Cream'

SBS, 4:30pm, Mon, 20 Jul 2026, 30 minutes

REPEAT

Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21


The Cook Up with Adam Liaw ‘Cookies Or Cream’

SBS HD

The Cook Up with Adam Liaw

'Cookies Or Cream'

SBS HD, 4:30pm, Mon, 20 Jul 2026, 30 minutes

REPEAT

Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21


7:00pm

The Cook Up with Adam Liaw ‘Laughably Easy Dinners’

SBS Food

The Cook Up with Adam Liaw

'Laughably Easy Dinners'

SBS Food, 7:00pm, Mon, 20 Jul 2026, 30 minutes

It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 67


10:30pm

The Cook Up with Adam Liaw ‘Laughably Easy Dinners’

SBS Food

The Cook Up with Adam Liaw

'Laughably Easy Dinners'

SBS Food, 10:30pm, Mon, 20 Jul 2026, 30 minutes

REPEAT

It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 67


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