The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Wednesday, September 30
3:30am
The Cook Up with Adam Liaw ‘True Blue Tastes’
SBS Food
The Cook Up with Adam Liaw
'True Blue Tastes'
SBS Food, 3:30am, Wed, 30 Sep 2026, 30 minutes
REPEAT
Dessert dynamo Terri Mercieca and food historian Dr. Lauren Samuelsson join Adam to advance Australian fare with some true blue tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 59
Recording Options
11:00am
The Cook Up with Adam Liaw ‘True Blue Tastes’
SBS Food
The Cook Up with Adam Liaw
'True Blue Tastes'
SBS Food, 11:00am, Wed, 30 Sep 2026, 30 minutes
REPEAT
Dessert dynamo Terri Mercieca and food historian Dr. Lauren Samuelsson join Adam to advance Australian fare with some true blue tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 59
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Fraction Of The Cost’
NITV
The Cook Up with Adam Liaw
'Fraction Of The Cost'
NITV, 2:30pm, Wed, 30 Sep 2026, 30 minutes
REPEAT
Want fabulous food for a fraction of the cost? Comedian Adam Spencer and Every Night Of The Week's Lucy Tweed run the numbers.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 68
Recording Options
The Cook Up with Adam Liaw ‘Fraction Of The Cost’
NITV HD
The Cook Up with Adam Liaw
'Fraction Of The Cost'
NITV HD, 2:30pm, Wed, 30 Sep 2026, 30 minutes
REPEAT
Want fabulous food for a fraction of the cost? Comedian Adam Spencer and Every Night Of The Week's Lucy Tweed run the numbers.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 68
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘True Blue Tastes’
SBS
The Cook Up with Adam Liaw
'True Blue Tastes'
SBS, 3:35pm, Wed, 30 Sep 2026, 30 minutes
REPEAT
Dessert dynamo Terri Mercieca and food historian Dr. Lauren Samuelsson join Adam to advance Australian fare with some true blue tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 59
Recording Options
The Cook Up with Adam Liaw ‘True Blue Tastes’
SBS HD
The Cook Up with Adam Liaw
'True Blue Tastes'
SBS HD, 3:35pm, Wed, 30 Sep 2026, 30 minutes
REPEAT
Dessert dynamo Terri Mercieca and food historian Dr. Lauren Samuelsson join Adam to advance Australian fare with some true blue tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 59
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘On The Pulse’
SBS Food
The Cook Up with Adam Liaw
'On The Pulse'
SBS Food, 7:00pm, Wed, 30 Sep 2026, 30 minutes
REPEAT
Chickpeas, please! The King of Hummus, chef Tom Sarafian, joins comedian Tegan Higginbotham and Adam to make recipes that are on the pulse.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 60
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘On The Pulse’
SBS Food
The Cook Up with Adam Liaw
'On The Pulse'
SBS Food, 10:30pm, Wed, 30 Sep 2026, 30 minutes
REPEAT
Chickpeas, please! The King of Hummus, chef Tom Sarafian, joins comedian Tegan Higginbotham and Adam to make recipes that are on the pulse.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 60
Recording Options
Thursday, October 1
3:30am
The Cook Up with Adam Liaw ‘On The Pulse’
SBS Food
The Cook Up with Adam Liaw
'On The Pulse'
SBS Food, 3:30am, Thu, 1 Oct 2026, 30 minutes
REPEAT
Chickpeas, please! The King of Hummus, chef Tom Sarafian, joins comedian Tegan Higginbotham and Adam to make recipes that are on the pulse.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 60
Recording Options
11:00am
The Cook Up with Adam Liaw ‘On The Pulse’
SBS Food
The Cook Up with Adam Liaw
'On The Pulse'
SBS Food, 11:00am, Thu, 1 Oct 2026, 30 minutes
REPEAT
Chickpeas, please! The King of Hummus, chef Tom Sarafian, joins comedian Tegan Higginbotham and Adam to make recipes that are on the pulse.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 60
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Five In Fifteen’
NITV
The Cook Up with Adam Liaw
'Five In Fifteen'
NITV, 2:30pm, Thu, 1 Oct 2026, 30 minutes
REPEAT
Adam gives his guests, chefs Gunjan Aylawadi and Nagesh Seethiah, the mission of five-dollar per head dinners in fifteen minutes or less.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 69
Recording Options
The Cook Up with Adam Liaw ‘Five In Fifteen’
NITV HD
The Cook Up with Adam Liaw
'Five In Fifteen'
NITV HD, 2:30pm, Thu, 1 Oct 2026, 30 minutes
REPEAT
Adam gives his guests, chefs Gunjan Aylawadi and Nagesh Seethiah, the mission of five-dollar per head dinners in fifteen minutes or less.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 69
Recording Options
3:10pm
The Cook Up with Adam Liaw ‘On The Pulse’
SBS
The Cook Up with Adam Liaw
'On The Pulse'
SBS, 3:10pm, Thu, 1 Oct 2026, 30 minutes
REPEAT
Chickpeas, please! The King of Hummus, chef Tom Sarafian, joins comedian Tegan Higginbotham and Adam to make recipes that are on the pulse.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 60
Recording Options
The Cook Up with Adam Liaw ‘On The Pulse’
SBS HD
The Cook Up with Adam Liaw
'On The Pulse'
SBS HD, 3:10pm, Thu, 1 Oct 2026, 30 minutes
REPEAT
Chickpeas, please! The King of Hummus, chef Tom Sarafian, joins comedian Tegan Higginbotham and Adam to make recipes that are on the pulse.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 60
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Go Fish’
SBS Food
The Cook Up with Adam Liaw
'Go Fish'
SBS Food, 7:00pm, Thu, 1 Oct 2026, 30 minutes
REPEAT
It's a game of go fish where everyone wins, as Adam, chef Rosy Scatigna and performer-cook Paul Mercurio make their favourite fish dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 61
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Go Fish’
SBS Food
The Cook Up with Adam Liaw
'Go Fish'
SBS Food, 10:30pm, Thu, 1 Oct 2026, 30 minutes
REPEAT
It's a game of go fish where everyone wins, as Adam, chef Rosy Scatigna and performer-cook Paul Mercurio make their favourite fish dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 61
Recording Options
Friday, October 2
3:30am
The Cook Up with Adam Liaw ‘Go Fish’
SBS Food
The Cook Up with Adam Liaw
'Go Fish'
SBS Food, 3:30am, Fri, 2 Oct 2026, 30 minutes
REPEAT
It's a game of go fish where everyone wins, as Adam, chef Rosy Scatigna and performer-cook Paul Mercurio make their favourite fish dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 61
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Go Fish’
SBS Food
The Cook Up with Adam Liaw
'Go Fish'
SBS Food, 11:00am, Fri, 2 Oct 2026, 30 minutes
REPEAT
It's a game of go fish where everyone wins, as Adam, chef Rosy Scatigna and performer-cook Paul Mercurio make their favourite fish dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 61
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Star Of The Show’
NITV
The Cook Up with Adam Liaw
'Star Of The Show'
NITV, 2:30pm, Fri, 2 Oct 2026, 30 minutes
REPEAT
Adam has lined up two stars, Opera Australia Principal Singers Esther Song and Christian Qi, to make food that's bound to be the star of the show.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 70
Recording Options
The Cook Up with Adam Liaw ‘Star Of The Show’
NITV HD
The Cook Up with Adam Liaw
'Star Of The Show'
NITV HD, 2:30pm, Fri, 2 Oct 2026, 30 minutes
REPEAT
Adam has lined up two stars, Opera Australia Principal Singers Esther Song and Christian Qi, to make food that's bound to be the star of the show.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 70
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Go Fish’
SBS
The Cook Up with Adam Liaw
'Go Fish'
SBS, 3:35pm, Fri, 2 Oct 2026, 30 minutes
REPEAT
It's a game of go fish where everyone wins, as Adam, chef Rosy Scatigna and performer-cook Paul Mercurio make their favourite fish dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 61
Recording Options
The Cook Up with Adam Liaw ‘Go Fish’
SBS HD
The Cook Up with Adam Liaw
'Go Fish'
SBS HD, 3:35pm, Fri, 2 Oct 2026, 30 minutes
REPEAT
It's a game of go fish where everyone wins, as Adam, chef Rosy Scatigna and performer-cook Paul Mercurio make their favourite fish dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 61
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Well Bowled’
SBS Food
The Cook Up with Adam Liaw
'Well Bowled'
SBS Food, 7:00pm, Fri, 2 Oct 2026, 30 minutes
REPEAT
Throw out your plates! Adam and two of Australia's most well-regarded chefs, Mark Olive and Warren Mendes, have three recipes that'll have you saying, 'well bowled'.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 62
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Well Bowled’
SBS Food
The Cook Up with Adam Liaw
'Well Bowled'
SBS Food, 10:30pm, Fri, 2 Oct 2026, 30 minutes
REPEAT
Throw out your plates! Adam and two of Australia's most well-regarded chefs, Mark Olive and Warren Mendes, have three recipes that'll have you saying, 'well bowled'.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 62
Recording Options
Saturday, October 3
3:30am
The Cook Up with Adam Liaw ‘Well Bowled’
SBS Food
The Cook Up with Adam Liaw
'Well Bowled'
SBS Food, 3:30am, Sat, 3 Oct 2026, 30 minutes
REPEAT
Throw out your plates! Adam and two of Australia's most well-regarded chefs, Mark Olive and Warren Mendes, have three recipes that'll have you saying, 'well bowled'.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 62
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Well Bowled’
SBS Food
The Cook Up with Adam Liaw
'Well Bowled'
SBS Food, 11:00am, Sat, 3 Oct 2026, 30 minutes
REPEAT
Throw out your plates! Adam and two of Australia's most well-regarded chefs, Mark Olive and Warren Mendes, have three recipes that'll have you saying, 'well bowled'.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 62
Recording Options
Monday, October 5
2:45pm
The Cook Up with Adam Liaw ‘Well Bowled’
SBS
The Cook Up with Adam Liaw
'Well Bowled'
SBS, 2:45pm, Mon, 5 Oct 2026, 35 minutes
REPEAT
Throw out your plates! Adam and two of Australia's most well-regarded chefs, Mark Olive and Warren Mendes, have three recipes that'll have you saying, 'well bowled'.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 62
Recording Options
The Cook Up with Adam Liaw ‘Well Bowled’
SBS HD
The Cook Up with Adam Liaw
'Well Bowled'
SBS HD, 2:45pm, Mon, 5 Oct 2026, 35 minutes
REPEAT
Throw out your plates! Adam and two of Australia's most well-regarded chefs, Mark Olive and Warren Mendes, have three recipes that'll have you saying, 'well bowled'.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 62
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Signature Chicken’
SBS Food
The Cook Up with Adam Liaw
'Signature Chicken'
SBS Food, 7:00pm, Mon, 5 Oct 2026, 30 minutes
REPEAT
You'll want to sign your name to all three signature chicken recipes made by Adam and his guests, comedian Becky Lucas and food sensation Marion Grasby.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 63
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Signature Chicken’
SBS Food
The Cook Up with Adam Liaw
'Signature Chicken'
SBS Food, 10:30pm, Mon, 5 Oct 2026, 30 minutes
REPEAT
You'll want to sign your name to all three signature chicken recipes made by Adam and his guests, comedian Becky Lucas and food sensation Marion Grasby.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 63
Recording Options
Tuesday, October 6
3:30am
The Cook Up with Adam Liaw ‘Signature Chicken’
SBS Food
The Cook Up with Adam Liaw
'Signature Chicken'
SBS Food, 3:30am, Tue, 6 Oct 2026, 30 minutes
REPEAT
You'll want to sign your name to all three signature chicken recipes made by Adam and his guests, comedian Becky Lucas and food sensation Marion Grasby.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 63
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Signature Chicken’
SBS Food
The Cook Up with Adam Liaw
'Signature Chicken'
SBS Food, 11:00am, Tue, 6 Oct 2026, 30 minutes
REPEAT
You'll want to sign your name to all three signature chicken recipes made by Adam and his guests, comedian Becky Lucas and food sensation Marion Grasby.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 63
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Under The Influence’
NITV
The Cook Up with Adam Liaw
'Under The Influence'
NITV, 2:30pm, Tue, 6 Oct 2026, 30 minutes
REPEAT
Fervor's, Paul Iskov, and Pub Choir's, Astrid Jorgensen join Adam in the kitchen to cook food influenced by their culture and work.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 72
Recording Options
The Cook Up with Adam Liaw ‘Under The Influence’
NITV HD
The Cook Up with Adam Liaw
'Under The Influence'
NITV HD, 2:30pm, Tue, 6 Oct 2026, 30 minutes
REPEAT
Fervor's, Paul Iskov, and Pub Choir's, Astrid Jorgensen join Adam in the kitchen to cook food influenced by their culture and work.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 72
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Signature Chicken’
SBS
The Cook Up with Adam Liaw
'Signature Chicken'
SBS, 3:40pm, Tue, 6 Oct 2026, 30 minutes
REPEAT
You'll want to sign your name to all three signature chicken recipes made by Adam and his guests, comedian Becky Lucas and food sensation Marion Grasby.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 63
Recording Options
The Cook Up with Adam Liaw ‘Signature Chicken’
SBS HD
The Cook Up with Adam Liaw
'Signature Chicken'
SBS HD, 3:40pm, Tue, 6 Oct 2026, 30 minutes
REPEAT
You'll want to sign your name to all three signature chicken recipes made by Adam and his guests, comedian Becky Lucas and food sensation Marion Grasby.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 63
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Natsukashii - Nostalgic Japanese’
SBS Food
The Cook Up with Adam Liaw
'Natsukashii - Nostalgic Japanese'
SBS Food, 7:00pm, Tue, 6 Oct 2026, 30 minutes
REPEAT
Natsukashii-Nostalgic Japanese. Follow Adam and his guests, chef and entrepreneur Yumi Nagaya and comedian Takashi Wakasugi, down memory lane as they make natsukashii-nostalgic Japanese food!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 64
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Natsukashii - Nostalgic Japanese’
SBS Food
The Cook Up with Adam Liaw
'Natsukashii - Nostalgic Japanese'
SBS Food, 10:30pm, Tue, 6 Oct 2026, 30 minutes
REPEAT
Natsukashii-Nostalgic Japanese. Follow Adam and his guests, chef and entrepreneur Yumi Nagaya and comedian Takashi Wakasugi, down memory lane as they make natsukashii-nostalgic Japanese food!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 64
Recording Options
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