The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Wednesday, February 11

3:30am

The Cook Up with Adam Liaw ‘The Family Dinner’

SBS Food

The Cook Up with Adam Liaw

'The Family Dinner'

SBS Food, 3:30am, Wed, 11 Feb 2026, 30 minutes

REPEAT

Welcome to the family! Adam, chef Dom Wilton and comedian Mel Buttle host an Easy Entertaining that's a crowd-pleaser for all ages.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 65


11:00am

The Cook Up with Adam Liaw ‘The Family Dinner’

SBS Food

The Cook Up with Adam Liaw

'The Family Dinner'

SBS Food, 11:00am, Wed, 11 Feb 2026, 30 minutes

REPEAT

Welcome to the family! Adam, chef Dom Wilton and comedian Mel Buttle host an Easy Entertaining that's a crowd-pleaser for all ages.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 65


2:30pm

The Cook Up with Adam Liaw ‘Garden Greens’

NITV

The Cook Up with Adam Liaw

'Garden Greens'

NITV, 2:30pm, Wed, 11 Feb 2026, 30 minutes

REPEAT

Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75


The Cook Up with Adam Liaw ‘Garden Greens’

NITV HD

The Cook Up with Adam Liaw

'Garden Greens'

NITV HD, 2:30pm, Wed, 11 Feb 2026, 30 minutes

REPEAT

Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75


3:30pm

The Cook Up with Adam Liaw ‘The Family Dinner’

SBS

The Cook Up with Adam Liaw

'The Family Dinner'

SBS, 3:30pm, Wed, 11 Feb 2026, 35 minutes

REPEAT

Welcome to the family! Adam, chef Dom Wilton and comedian Mel Buttle host an Easy Entertaining that's a crowd-pleaser for all ages.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 65


The Cook Up with Adam Liaw ‘The Family Dinner’

SBS HD

The Cook Up with Adam Liaw

'The Family Dinner'

SBS HD, 3:30pm, Wed, 11 Feb 2026, 35 minutes

REPEAT

Welcome to the family! Adam, chef Dom Wilton and comedian Mel Buttle host an Easy Entertaining that's a crowd-pleaser for all ages.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 65


7:00pm

The Cook Up with Adam Liaw ‘Fast Favourites’

SBS Food

The Cook Up with Adam Liaw

'Fast Favourites'

SBS Food, 7:00pm, Wed, 11 Feb 2026, 30 minutes

REPEAT

A fast dinner's a good dinner! Adam is joined by chef Darren Robertson and tennis superstar Jelena Dokic to make their fast favourites-soon to be your fast favourites, too!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 66


10:30pm

The Cook Up with Adam Liaw ‘Fast Favourites’

SBS Food

The Cook Up with Adam Liaw

'Fast Favourites'

SBS Food, 10:30pm, Wed, 11 Feb 2026, 30 minutes

ON NOW REPEAT

A fast dinner's a good dinner! Adam is joined by chef Darren Robertson and tennis superstar Jelena Dokic to make their fast favourites-soon to be your fast favourites, too!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 66


Thursday, February 12

3:30am

The Cook Up with Adam Liaw ‘Fast Favourites’

SBS Food

The Cook Up with Adam Liaw

'Fast Favourites'

SBS Food, 3:30am, Thu, 12 Feb 2026, 30 minutes

REPEAT

A fast dinner's a good dinner! Adam is joined by chef Darren Robertson and tennis superstar Jelena Dokic to make their fast favourites-soon to be your fast favourites, too!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 66


11:00am

The Cook Up with Adam Liaw ‘Fast Favourites’

SBS Food

The Cook Up with Adam Liaw

'Fast Favourites'

SBS Food, 11:00am, Thu, 12 Feb 2026, 30 minutes

REPEAT

A fast dinner's a good dinner! Adam is joined by chef Darren Robertson and tennis superstar Jelena Dokic to make their fast favourites-soon to be your fast favourites, too!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 66


2:30pm

The Cook Up with Adam Liaw ‘Signature Supper’

NITV

The Cook Up with Adam Liaw

'Signature Supper'

NITV, 2:30pm, Thu, 12 Feb 2026, 30 minutes

REPEAT

Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76


The Cook Up with Adam Liaw ‘Signature Supper’

NITV HD

The Cook Up with Adam Liaw

'Signature Supper'

NITV HD, 2:30pm, Thu, 12 Feb 2026, 30 minutes

REPEAT

Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76


3:30pm

The Cook Up with Adam Liaw ‘Fast Favourites’

SBS

The Cook Up with Adam Liaw

'Fast Favourites'

SBS, 3:30pm, Thu, 12 Feb 2026, 35 minutes

REPEAT

A fast dinner's a good dinner! Adam is joined by chef Darren Robertson and tennis superstar Jelena Dokic to make their fast favourites-soon to be your fast favourites, too!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 66


The Cook Up with Adam Liaw ‘Fast Favourites’

SBS HD

The Cook Up with Adam Liaw

'Fast Favourites'

SBS HD, 3:30pm, Thu, 12 Feb 2026, 35 minutes

REPEAT

A fast dinner's a good dinner! Adam is joined by chef Darren Robertson and tennis superstar Jelena Dokic to make their fast favourites-soon to be your fast favourites, too!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 66


7:00pm

The Cook Up with Adam Liaw ‘Rocking Recipes’

SBS Food

The Cook Up with Adam Liaw

'Rocking Recipes'

SBS Food, 7:00pm, Thu, 12 Feb 2026, 30 minutes

REPEAT

It's non-stop hits as musician Elly-May Barnes, chef Hamish Ingham and Adam debut their rocking recipes.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 67


10:30pm

The Cook Up with Adam Liaw ‘Rocking Recipes’

SBS Food

The Cook Up with Adam Liaw

'Rocking Recipes'

SBS Food, 10:30pm, Thu, 12 Feb 2026, 30 minutes

REPEAT

It's non-stop hits as musician Elly-May Barnes, chef Hamish Ingham and Adam debut their rocking recipes.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 67


Friday, February 13

3:30am

The Cook Up with Adam Liaw ‘Rocking Recipes’

SBS Food

The Cook Up with Adam Liaw

'Rocking Recipes'

SBS Food, 3:30am, Fri, 13 Feb 2026, 30 minutes

REPEAT

It's non-stop hits as musician Elly-May Barnes, chef Hamish Ingham and Adam debut their rocking recipes.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 67


11:00am

The Cook Up with Adam Liaw ‘Rocking Recipes’

SBS Food

The Cook Up with Adam Liaw

'Rocking Recipes'

SBS Food, 11:00am, Fri, 13 Feb 2026, 30 minutes

REPEAT

It's non-stop hits as musician Elly-May Barnes, chef Hamish Ingham and Adam debut their rocking recipes.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 67


2:30pm

The Cook Up with Adam Liaw ‘Simple & Scrumptious’

NITV

The Cook Up with Adam Liaw

'Simple & Scrumptious'

NITV, 2:30pm, Fri, 13 Feb 2026, 30 minutes

REPEAT

It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77


The Cook Up with Adam Liaw ‘Simple & Scrumptious’

NITV HD

The Cook Up with Adam Liaw

'Simple & Scrumptious'

NITV HD, 2:30pm, Fri, 13 Feb 2026, 30 minutes

REPEAT

It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77


3:40pm

The Cook Up with Adam Liaw ‘Rocking Recipes’

SBS

The Cook Up with Adam Liaw

'Rocking Recipes'

SBS, 3:40pm, Fri, 13 Feb 2026, 30 minutes

REPEAT

It's non-stop hits as musician Elly-May Barnes, chef Hamish Ingham and Adam debut their rocking recipes.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 67


The Cook Up with Adam Liaw ‘Rocking Recipes’

SBS HD

The Cook Up with Adam Liaw

'Rocking Recipes'

SBS HD, 3:40pm, Fri, 13 Feb 2026, 30 minutes

REPEAT

It's non-stop hits as musician Elly-May Barnes, chef Hamish Ingham and Adam debut their rocking recipes.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 67


7:00pm

The Cook Up with Adam Liaw ‘Favourite Ferments’

SBS Food

The Cook Up with Adam Liaw

'Favourite Ferments'

SBS Food, 7:00pm, Fri, 13 Feb 2026, 30 minutes

REPEAT

Fervent fermenters, chef Mika Chae and food writer Mandy Hall, join Adam to share their favourite ferments.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 68


10:30pm

The Cook Up with Adam Liaw ‘Favourite Ferments’

SBS Food

The Cook Up with Adam Liaw

'Favourite Ferments'

SBS Food, 10:30pm, Fri, 13 Feb 2026, 30 minutes

REPEAT

Fervent fermenters, chef Mika Chae and food writer Mandy Hall, join Adam to share their favourite ferments.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 68


Saturday, February 14

3:30am

The Cook Up with Adam Liaw ‘Favourite Ferments’

SBS Food

The Cook Up with Adam Liaw

'Favourite Ferments'

SBS Food, 3:30am, Sat, 14 Feb 2026, 30 minutes

REPEAT

Fervent fermenters, chef Mika Chae and food writer Mandy Hall, join Adam to share their favourite ferments.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 68


11:00am

The Cook Up with Adam Liaw ‘Favourite Ferments’

SBS Food

The Cook Up with Adam Liaw

'Favourite Ferments'

SBS Food, 11:00am, Sat, 14 Feb 2026, 30 minutes

REPEAT

Fervent fermenters, chef Mika Chae and food writer Mandy Hall, join Adam to share their favourite ferments.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 68


Monday, February 16

2:30pm

The Cook Up with Adam Liaw ‘Culinary Tour’

NITV

The Cook Up with Adam Liaw

'Culinary Tour'

NITV, 2:30pm, Mon, 16 Feb 2026, 30 minutes

REPEAT

Don't miss The Cook Up's culinary tour! Adam and his guests, TV presenter and maths whiz Lily Serna and acclaimed chef Guillaume Brahimi, are celebrating a world of flavour.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 78


The Cook Up with Adam Liaw ‘Culinary Tour’

NITV HD

The Cook Up with Adam Liaw

'Culinary Tour'

NITV HD, 2:30pm, Mon, 16 Feb 2026, 30 minutes

REPEAT

Don't miss The Cook Up's culinary tour! Adam and his guests, TV presenter and maths whiz Lily Serna and acclaimed chef Guillaume Brahimi, are celebrating a world of flavour.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 78


3:35pm

The Cook Up with Adam Liaw ‘Favourite Ferments’

SBS

The Cook Up with Adam Liaw

'Favourite Ferments'

SBS, 3:35pm, Mon, 16 Feb 2026, 30 minutes

REPEAT

Fervent fermenters, chef Mika Chae and food writer Mandy Hall, join Adam to share their favourite ferments.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 68


The Cook Up with Adam Liaw ‘Favourite Ferments’

SBS HD

The Cook Up with Adam Liaw

'Favourite Ferments'

SBS HD, 3:35pm, Mon, 16 Feb 2026, 30 minutes

REPEAT

Fervent fermenters, chef Mika Chae and food writer Mandy Hall, join Adam to share their favourite ferments.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 68


7:00pm

The Cook Up with Adam Liaw ‘Family Reunion Dinner’

SBS Food

The Cook Up with Adam Liaw

'Family Reunion Dinner'

SBS Food, 7:00pm, Mon, 16 Feb 2026, 30 minutes

Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 1


10:30pm

The Cook Up with Adam Liaw ‘Family Reunion Dinner’

SBS Food

The Cook Up with Adam Liaw

'Family Reunion Dinner'

SBS Food, 10:30pm, Mon, 16 Feb 2026, 30 minutes

REPEAT

Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 1


Tuesday, February 17

3:30am

The Cook Up with Adam Liaw ‘Family Reunion Dinner’

SBS Food

The Cook Up with Adam Liaw

'Family Reunion Dinner'

SBS Food, 3:30am, Tue, 17 Feb 2026, 30 minutes

REPEAT

Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 1


11:00am

The Cook Up with Adam Liaw ‘Family Reunion Dinner’

SBS Food

The Cook Up with Adam Liaw

'Family Reunion Dinner'

SBS Food, 11:00am, Tue, 17 Feb 2026, 30 minutes

REPEAT

Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 1


2:30pm

The Cook Up with Adam Liaw ‘Sunset Supper’

NITV

The Cook Up with Adam Liaw

'Sunset Supper'

NITV, 2:30pm, Tue, 17 Feb 2026, 30 minutes

REPEAT

Join journalist Janice Petersen, chef Matt Golinski and Adam for a night of superb sunset suppers.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 79


The Cook Up with Adam Liaw ‘Sunset Supper’

NITV HD

The Cook Up with Adam Liaw

'Sunset Supper'

NITV HD, 2:30pm, Tue, 17 Feb 2026, 30 minutes

REPEAT

Join journalist Janice Petersen, chef Matt Golinski and Adam for a night of superb sunset suppers.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 79


3:35pm

The Cook Up with Adam Liaw ‘Family Reunion Dinner’

SBS

The Cook Up with Adam Liaw

'Family Reunion Dinner'

SBS, 3:35pm, Tue, 17 Feb 2026, 30 minutes

REPEAT

Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 1


The Cook Up with Adam Liaw ‘Family Reunion Dinner’

SBS HD

The Cook Up with Adam Liaw

'Family Reunion Dinner'

SBS HD, 3:35pm, Tue, 17 Feb 2026, 30 minutes

REPEAT

Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 1


7:00pm

The Cook Up with Adam Liaw ‘Lucky Fish’

SBS Food

The Cook Up with Adam Liaw

'Lucky Fish'

SBS Food, 7:00pm, Tue, 17 Feb 2026, 30 minutes

Happy Lunar New Year! Are you feeling lucky? Because Adam, cook Khanh Ong and comedian Ting Lim are making lucky fish!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 2


10:30pm

The Cook Up with Adam Liaw ‘Lucky Fish’

SBS Food

The Cook Up with Adam Liaw

'Lucky Fish'

SBS Food, 10:30pm, Tue, 17 Feb 2026, 30 minutes

REPEAT

Happy Lunar New Year! Are you feeling lucky? Because Adam, cook Khanh Ong and comedian Ting Lim are making lucky fish!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 2


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