The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Tuesday, June 30
3:30am
The Cook Up with Adam Liaw ‘'tis The Seasoning’
SBS Food
The Cook Up with Adam Liaw
''tis The Seasoning'
SBS Food, 3:30am, Tue, 30 Jun 2026, 30 minutes
REPEAT
Tonight, Sydney FC's Laurie-Ann Moïse, Beyond Bali's Lara Lee and Adam share some sensationally seasoned recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 58
Recording Options
11:00am
The Cook Up with Adam Liaw ‘'tis The Seasoning’
SBS Food
The Cook Up with Adam Liaw
''tis The Seasoning'
SBS Food, 11:00am, Tue, 30 Jun 2026, 30 minutes
REPEAT
Tonight, Sydney FC's Laurie-Ann Moïse, Beyond Bali's Lara Lee and Adam share some sensationally seasoned recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 58
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘My Culture My Cuisine’
NITV
The Cook Up with Adam Liaw
'My Culture My Cuisine'
NITV, 2:30pm, Tue, 30 Jun 2026, 30 minutes
REPEAT
Refugee Week celebrations continue as restaurateur Nadeem Turkia and chef Malar 'Sangee' Sathasivam join Adam to pay homage to their cultures and their cuisines.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 2
Recording Options
The Cook Up with Adam Liaw ‘My Culture My Cuisine’
NITV HD
The Cook Up with Adam Liaw
'My Culture My Cuisine'
NITV HD, 2:30pm, Tue, 30 Jun 2026, 30 minutes
REPEAT
Refugee Week celebrations continue as restaurateur Nadeem Turkia and chef Malar 'Sangee' Sathasivam join Adam to pay homage to their cultures and their cuisines.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 2
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Rich Traditions’
SBS Food
The Cook Up with Adam Liaw
'Rich Traditions'
SBS Food, 7:00pm, Tue, 30 Jun 2026, 30 minutes
Adam, chef Julian Cincotta and comedian Danielle Walker pay homage to the past as they make recipes that have rich traditions.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 59
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Rich Traditions’
SBS Food
The Cook Up with Adam Liaw
'Rich Traditions'
SBS Food, 10:30pm, Tue, 30 Jun 2026, 30 minutes
REPEAT
Adam, chef Julian Cincotta and comedian Danielle Walker pay homage to the past as they make recipes that have rich traditions.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 59
Recording Options
Wednesday, July 1
3:30am
The Cook Up with Adam Liaw ‘Rich Traditions’
SBS Food
The Cook Up with Adam Liaw
'Rich Traditions'
SBS Food, 3:30am, Wed, 1 Jul 2026, 30 minutes
REPEAT
Adam, chef Julian Cincotta and comedian Danielle Walker pay homage to the past as they make recipes that have rich traditions.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 59
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Rich Traditions’
SBS Food
The Cook Up with Adam Liaw
'Rich Traditions'
SBS Food, 11:00am, Wed, 1 Jul 2026, 30 minutes
REPEAT
Adam, chef Julian Cincotta and comedian Danielle Walker pay homage to the past as they make recipes that have rich traditions.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 59
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Soulful Soups’
NITV
The Cook Up with Adam Liaw
'Soulful Soups'
NITV, 2:30pm, Wed, 1 Jul 2026, 30 minutes
REPEAT
Food presenter Khanh Ong, cook Asma and Adam are in for a soup-erb night in the kitchen, making soulful soups for Refugee Week.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 3
Recording Options
The Cook Up with Adam Liaw ‘Soulful Soups’
NITV HD
The Cook Up with Adam Liaw
'Soulful Soups'
NITV HD, 2:30pm, Wed, 1 Jul 2026, 30 minutes
REPEAT
Food presenter Khanh Ong, cook Asma and Adam are in for a soup-erb night in the kitchen, making soulful soups for Refugee Week.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 3
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Softly Spiced’
SBS Food
The Cook Up with Adam Liaw
'Softly Spiced'
SBS Food, 7:00pm, Wed, 1 Jul 2026, 30 minutes
Like a hug on a plate, Adam and his guests, chefs Analiese Gregory and Nick Holloway, are making dishes that are softly spiced.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 60
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Softly Spiced’
SBS Food
The Cook Up with Adam Liaw
'Softly Spiced'
SBS Food, 10:30pm, Wed, 1 Jul 2026, 30 minutes
REPEAT
Like a hug on a plate, Adam and his guests, chefs Analiese Gregory and Nick Holloway, are making dishes that are softly spiced.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 60
Recording Options
Thursday, July 2
3:30am
The Cook Up with Adam Liaw ‘Softly Spiced’
SBS Food
The Cook Up with Adam Liaw
'Softly Spiced'
SBS Food, 3:30am, Thu, 2 Jul 2026, 30 minutes
REPEAT
Like a hug on a plate, Adam and his guests, chefs Analiese Gregory and Nick Holloway, are making dishes that are softly spiced.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 60
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Softly Spiced’
SBS Food
The Cook Up with Adam Liaw
'Softly Spiced'
SBS Food, 11:00am, Thu, 2 Jul 2026, 30 minutes
REPEAT
Like a hug on a plate, Adam and his guests, chefs Analiese Gregory and Nick Holloway, are making dishes that are softly spiced.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 60
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Quick Comfort Foods’
NITV
The Cook Up with Adam Liaw
'Quick Comfort Foods'
NITV, 2:30pm, Thu, 2 Jul 2026, 30 minutes
REPEAT
It's Refugee Week on The Cook Up, and restauranteur Durkhanai Ayubi, legal aid lawyer Oliver Slewa and Adam make the case for quick comfort food.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 4
Recording Options
The Cook Up with Adam Liaw ‘Quick Comfort Foods’
NITV HD
The Cook Up with Adam Liaw
'Quick Comfort Foods'
NITV HD, 2:30pm, Thu, 2 Jul 2026, 30 minutes
REPEAT
It's Refugee Week on The Cook Up, and restauranteur Durkhanai Ayubi, legal aid lawyer Oliver Slewa and Adam make the case for quick comfort food.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 4
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Protein Packed’
SBS Food
The Cook Up with Adam Liaw
'Protein Packed'
SBS Food, 7:00pm, Thu, 2 Jul 2026, 30 minutes
REPEAT
Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 18
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Protein Packed’
SBS Food
The Cook Up with Adam Liaw
'Protein Packed'
SBS Food, 10:30pm, Thu, 2 Jul 2026, 30 minutes
REPEAT
Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 18
Recording Options
Friday, July 3
3:30am
The Cook Up with Adam Liaw ‘Protein Packed’
SBS Food
The Cook Up with Adam Liaw
'Protein Packed'
SBS Food, 3:30am, Fri, 3 Jul 2026, 30 minutes
REPEAT
Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 18
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Protein Packed’
SBS Food
The Cook Up with Adam Liaw
'Protein Packed'
SBS Food, 11:00am, Fri, 3 Jul 2026, 30 minutes
REPEAT
Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 18
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Friends For Dinner’
NITV
The Cook Up with Adam Liaw
'Friends For Dinner'
NITV, 2:30pm, Fri, 3 Jul 2026, 30 minutes
REPEAT
You're invited to the final night of Refugee Week celebrations, as Adam, advocate Abang Anade Othow and cooking instructor Nige Sithirasegaram have friends for dinner.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 5
Recording Options
The Cook Up with Adam Liaw ‘Friends For Dinner’
NITV HD
The Cook Up with Adam Liaw
'Friends For Dinner'
NITV HD, 2:30pm, Fri, 3 Jul 2026, 30 minutes
REPEAT
You're invited to the final night of Refugee Week celebrations, as Adam, advocate Abang Anade Othow and cooking instructor Nige Sithirasegaram have friends for dinner.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 5
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘One Pan Spicy Beef Mince’
SBS Food
The Cook Up with Adam Liaw
'One Pan Spicy Beef Mince'
SBS Food, 7:00pm, Fri, 3 Jul 2026, 30 minutes
REPEAT
Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 19
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘One Pan Spicy Beef Mince’
SBS Food
The Cook Up with Adam Liaw
'One Pan Spicy Beef Mince'
SBS Food, 10:30pm, Fri, 3 Jul 2026, 30 minutes
REPEAT
Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 19
Recording Options
Saturday, July 4
3:30am
The Cook Up with Adam Liaw ‘One Pan Spicy Beef Mince’
SBS Food
The Cook Up with Adam Liaw
'One Pan Spicy Beef Mince'
SBS Food, 3:30am, Sat, 4 Jul 2026, 30 minutes
REPEAT
Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 19
Recording Options
11:00am
The Cook Up with Adam Liaw ‘One Pan Spicy Beef Mince’
SBS Food
The Cook Up with Adam Liaw
'One Pan Spicy Beef Mince'
SBS Food, 11:00am, Sat, 4 Jul 2026, 30 minutes
REPEAT
Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 19
Recording Options
Sunday, July 5
2:10pm
The Cook Up with Adam Liaw ‘'tis The Seasoning’
SBS Food
The Cook Up with Adam Liaw
''tis The Seasoning'
SBS Food, 2:10pm, Sun, 5 Jul 2026, 30 minutes
REPEAT
Tonight, Sydney FC's Laurie-Ann Moïse, Beyond Bali's Lara Lee and Adam share some sensationally seasoned recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 58
Recording Options
2:40pm
The Cook Up with Adam Liaw ‘Rich Traditions’
SBS Food
The Cook Up with Adam Liaw
'Rich Traditions'
SBS Food, 2:40pm, Sun, 5 Jul 2026, 30 minutes
REPEAT
Adam, chef Julian Cincotta and comedian Danielle Walker pay homage to the past as they make recipes that have rich traditions.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 59
Recording Options
3:10pm
The Cook Up with Adam Liaw ‘Softly Spiced’
SBS Food
The Cook Up with Adam Liaw
'Softly Spiced'
SBS Food, 3:10pm, Sun, 5 Jul 2026, 30 minutes
REPEAT
Like a hug on a plate, Adam and his guests, chefs Analiese Gregory and Nick Holloway, are making dishes that are softly spiced.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 60
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Protein Packed’
SBS Food
The Cook Up with Adam Liaw
'Protein Packed'
SBS Food, 3:40pm, Sun, 5 Jul 2026, 30 minutes
REPEAT
Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 18
Recording Options
4:10pm
The Cook Up with Adam Liaw ‘One Pan Spicy Beef Mince’
SBS Food
The Cook Up with Adam Liaw
'One Pan Spicy Beef Mince'
SBS Food, 4:10pm, Sun, 5 Jul 2026, 30 minutes
REPEAT
Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 19
Recording Options
Monday, July 6
5:00am
The Cook Up with Adam Liaw ‘'tis The Seasoning’
SBS Food
The Cook Up with Adam Liaw
''tis The Seasoning'
SBS Food, 5:00am, Mon, 6 Jul 2026, 30 minutes
REPEAT
Tonight, Sydney FC's Laurie-Ann Moïse, Beyond Bali's Lara Lee and Adam share some sensationally seasoned recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 58
Recording Options
5:30am
The Cook Up with Adam Liaw ‘Rich Traditions’
SBS Food
The Cook Up with Adam Liaw
'Rich Traditions'
SBS Food, 5:30am, Mon, 6 Jul 2026, 30 minutes
REPEAT
Adam, chef Julian Cincotta and comedian Danielle Walker pay homage to the past as they make recipes that have rich traditions.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 59
Recording Options
6:00am
The Cook Up with Adam Liaw ‘Softly Spiced’
SBS Food
The Cook Up with Adam Liaw
'Softly Spiced'
SBS Food, 6:00am, Mon, 6 Jul 2026, 30 minutes
REPEAT
Like a hug on a plate, Adam and his guests, chefs Analiese Gregory and Nick Holloway, are making dishes that are softly spiced.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 60
Recording Options
6:30am
The Cook Up with Adam Liaw ‘Protein Packed’
SBS Food
The Cook Up with Adam Liaw
'Protein Packed'
SBS Food, 6:30am, Mon, 6 Jul 2026, 30 minutes
REPEAT
Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 18
Recording Options
7:00am
The Cook Up with Adam Liaw ‘One Pan Spicy Beef Mince’
SBS Food
The Cook Up with Adam Liaw
'One Pan Spicy Beef Mince'
SBS Food, 7:00am, Mon, 6 Jul 2026, 30 minutes
REPEAT
Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 19
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Beach Dinner’
NITV
The Cook Up with Adam Liaw
'Beach Dinner'
NITV, 2:30pm, Mon, 6 Jul 2026, 30 minutes
REPEAT
NAIDOC Week host Nornie Bero is joined by presenter Matty Mills and visual artist Gail Mabo to make memorable beach dinners.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 6
Recording Options
The Cook Up with Adam Liaw ‘Beach Dinner’
NITV HD
The Cook Up with Adam Liaw
'Beach Dinner'
NITV HD, 2:30pm, Mon, 6 Jul 2026, 30 minutes
REPEAT
NAIDOC Week host Nornie Bero is joined by presenter Matty Mills and visual artist Gail Mabo to make memorable beach dinners.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 6
Recording Options
4:30pm
The Cook Up with Adam Liaw ‘One Pan Spicy Beef Mince’
SBS
The Cook Up with Adam Liaw
'One Pan Spicy Beef Mince'
SBS, 4:30pm, Mon, 6 Jul 2026, 30 minutes
REPEAT
Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 19
Recording Options
The Cook Up with Adam Liaw ‘One Pan Spicy Beef Mince’
SBS HD
The Cook Up with Adam Liaw
'One Pan Spicy Beef Mince'
SBS HD, 4:30pm, Mon, 6 Jul 2026, 30 minutes
REPEAT
Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 19
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Fishing Around’
SBS Food
The Cook Up with Adam Liaw
'Fishing Around'
SBS Food, 7:00pm, Mon, 6 Jul 2026, 30 minutes
Host Nornie Bero is celebrating NAIDOC Week with a feast, and she's gathered proud Malyangapa Barkindji woman BARKAA and proud Kamilaroi man Matty Mills for a spot of fishing around!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 61
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Fishing Around’
SBS Food
The Cook Up with Adam Liaw
'Fishing Around'
SBS Food, 10:30pm, Mon, 6 Jul 2026, 30 minutes
REPEAT
Host Nornie Bero is celebrating NAIDOC Week with a feast, and she's gathered proud Malyangapa Barkindji woman BARKAA and proud Kamilaroi man Matty Mills for a spot of fishing around!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 61
Recording Options
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