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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Tuesday, July 28
3:30am
The Cook Up with Adam Liaw ‘Meatlovers’
SBS Food
The Cook Up with Adam Liaw
'Meatlovers'
SBS Food, 3:30am, Tue, 28 Jul 2026, 30 minutes
REPEAT
It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Meatlovers’
SBS Food
The Cook Up with Adam Liaw
'Meatlovers'
SBS Food, 11:00am, Tue, 28 Jul 2026, 30 minutes
REPEAT
It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Winging It!’
NITV
The Cook Up with Adam Liaw
'Winging It!'
NITV, 2:30pm, Tue, 28 Jul 2026, 30 minutes
REPEAT
Adam is winging it tonight, as he and his guests, iconic chef Tony Tan and comedian Jennifer Wong do delicious things with wings.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 22
Recording Options
The Cook Up with Adam Liaw ‘Winging It!’
NITV HD
The Cook Up with Adam Liaw
'Winging It!'
NITV HD, 2:30pm, Tue, 28 Jul 2026, 30 minutes
REPEAT
Adam is winging it tonight, as he and his guests, iconic chef Tony Tan and comedian Jennifer Wong do delicious things with wings.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 22
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Meatlovers’
SBS
The Cook Up with Adam Liaw
'Meatlovers'
SBS, 3:00pm, Tue, 28 Jul 2026, 30 minutes
REPEAT
It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70
Recording Options
The Cook Up with Adam Liaw ‘Meatlovers’
SBS HD
The Cook Up with Adam Liaw
'Meatlovers'
SBS HD, 3:00pm, Tue, 28 Jul 2026, 30 minutes
REPEAT
It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Soul In A Bowl’
SBS Food
The Cook Up with Adam Liaw
'Soul In A Bowl'
SBS Food, 7:00pm, Tue, 28 Jul 2026, 30 minutes
The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Soul In A Bowl’
SBS Food
The Cook Up with Adam Liaw
'Soul In A Bowl'
SBS Food, 10:30pm, Tue, 28 Jul 2026, 30 minutes
REPEAT
The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71
Recording Options
Wednesday, July 29
3:30am
The Cook Up with Adam Liaw ‘Soul In A Bowl’
SBS Food
The Cook Up with Adam Liaw
'Soul In A Bowl'
SBS Food, 3:30am, Wed, 29 Jul 2026, 30 minutes
REPEAT
The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Soul In A Bowl’
SBS Food
The Cook Up with Adam Liaw
'Soul In A Bowl'
SBS Food, 11:00am, Wed, 29 Jul 2026, 30 minutes
REPEAT
The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Fast Fish’
NITV
The Cook Up with Adam Liaw
'Fast Fish'
NITV, 2:30pm, Wed, 29 Jul 2026, 30 minutes
REPEAT
There's plenty of fast fish dishes in the sea, but Adam, actor Bjorn Stewart and food activist Arabella Douglas have chosen their favourites to cook tonight.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 23
Recording Options
The Cook Up with Adam Liaw ‘Fast Fish’
NITV HD
The Cook Up with Adam Liaw
'Fast Fish'
NITV HD, 2:30pm, Wed, 29 Jul 2026, 30 minutes
REPEAT
There's plenty of fast fish dishes in the sea, but Adam, actor Bjorn Stewart and food activist Arabella Douglas have chosen their favourites to cook tonight.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 23
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Soul In A Bowl’
SBS
The Cook Up with Adam Liaw
'Soul In A Bowl'
SBS, 3:30pm, Wed, 29 Jul 2026, 35 minutes
REPEAT
The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71
Recording Options
The Cook Up with Adam Liaw ‘Soul In A Bowl’
SBS HD
The Cook Up with Adam Liaw
'Soul In A Bowl'
SBS HD, 3:30pm, Wed, 29 Jul 2026, 35 minutes
REPEAT
The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘The Rice Is Right!’
SBS Food
The Cook Up with Adam Liaw
'The Rice Is Right!'
SBS Food, 7:00pm, Wed, 29 Jul 2026, 30 minutes
Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘The Rice Is Right!’
SBS Food
The Cook Up with Adam Liaw
'The Rice Is Right!'
SBS Food, 10:30pm, Wed, 29 Jul 2026, 30 minutes
REPEAT
Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72
Recording Options
Thursday, July 30
3:30am
The Cook Up with Adam Liaw ‘The Rice Is Right!’
SBS Food
The Cook Up with Adam Liaw
'The Rice Is Right!'
SBS Food, 3:30am, Thu, 30 Jul 2026, 30 minutes
REPEAT
Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72
Recording Options
11:00am
The Cook Up with Adam Liaw ‘The Rice Is Right!’
SBS Food
The Cook Up with Adam Liaw
'The Rice Is Right!'
SBS Food, 11:00am, Thu, 30 Jul 2026, 30 minutes
REPEAT
Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Olive Oil’
NITV
The Cook Up with Adam Liaw
'Olive Oil'
NITV, 2:30pm, Thu, 30 Jul 2026, 30 minutes
REPEAT
TV presenter Jan Fran and Melbourne's Maha Bar's Shane Delia join host Adam Liaw in The Cook Up kitchen as they create some classic dishes using olive oil.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 143
Recording Options
The Cook Up with Adam Liaw ‘Olive Oil’
NITV HD
The Cook Up with Adam Liaw
'Olive Oil'
NITV HD, 2:30pm, Thu, 30 Jul 2026, 30 minutes
REPEAT
TV presenter Jan Fran and Melbourne's Maha Bar's Shane Delia join host Adam Liaw in The Cook Up kitchen as they create some classic dishes using olive oil.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 143
Recording Options
3:10pm
The Cook Up with Adam Liaw ‘The Rice Is Right!’
SBS
The Cook Up with Adam Liaw
'The Rice Is Right!'
SBS, 3:10pm, Thu, 30 Jul 2026, 30 minutes
REPEAT
Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72
Recording Options
The Cook Up with Adam Liaw ‘The Rice Is Right!’
SBS HD
The Cook Up with Adam Liaw
'The Rice Is Right!'
SBS HD, 3:10pm, Thu, 30 Jul 2026, 30 minutes
REPEAT
Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Quick Flavour Fix’
SBS Food
The Cook Up with Adam Liaw
'Quick Flavour Fix'
SBS Food, 7:00pm, Thu, 30 Jul 2026, 30 minutes
REPEAT
If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Quick Flavour Fix’
SBS Food
The Cook Up with Adam Liaw
'Quick Flavour Fix'
SBS Food, 10:30pm, Thu, 30 Jul 2026, 30 minutes
REPEAT
If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24
Recording Options
Friday, July 31
3:30am
The Cook Up with Adam Liaw ‘Quick Flavour Fix’
SBS Food
The Cook Up with Adam Liaw
'Quick Flavour Fix'
SBS Food, 3:30am, Fri, 31 Jul 2026, 30 minutes
REPEAT
If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Quick Flavour Fix’
SBS Food
The Cook Up with Adam Liaw
'Quick Flavour Fix'
SBS Food, 11:00am, Fri, 31 Jul 2026, 30 minutes
REPEAT
If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Good Vibes’
NITV
The Cook Up with Adam Liaw
'Good Vibes'
NITV, 2:30pm, Fri, 31 Jul 2026, 30 minutes
REPEAT
It's Easy Entertaining, and Hotluck Snack Club's Gaspar Tse and host Brihony Dawson join Adam to share their tricks for bringing good vibes to any gathering.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 25
Recording Options
The Cook Up with Adam Liaw ‘Good Vibes’
NITV HD
The Cook Up with Adam Liaw
'Good Vibes'
NITV HD, 2:30pm, Fri, 31 Jul 2026, 30 minutes
REPEAT
It's Easy Entertaining, and Hotluck Snack Club's Gaspar Tse and host Brihony Dawson join Adam to share their tricks for bringing good vibes to any gathering.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 25
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Quick Flavour Fix’
SBS
The Cook Up with Adam Liaw
'Quick Flavour Fix'
SBS, 3:30pm, Fri, 31 Jul 2026, 30 minutes
REPEAT
If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24
Recording Options
The Cook Up with Adam Liaw ‘Quick Flavour Fix’
SBS HD
The Cook Up with Adam Liaw
'Quick Flavour Fix'
SBS HD, 3:30pm, Fri, 31 Jul 2026, 30 minutes
REPEAT
If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘One Coin’
SBS Food
The Cook Up with Adam Liaw
'One Coin'
SBS Food, 7:00pm, Fri, 31 Jul 2026, 30 minutes
REPEAT
Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘One Coin’
SBS Food
The Cook Up with Adam Liaw
'One Coin'
SBS Food, 10:30pm, Fri, 31 Jul 2026, 30 minutes
REPEAT
Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25
Recording Options
Saturday, August 1
3:30am
The Cook Up with Adam Liaw ‘One Coin’
SBS Food
The Cook Up with Adam Liaw
'One Coin'
SBS Food, 3:30am, Sat, 1 Aug 2026, 30 minutes
REPEAT
Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25
Recording Options
11:00am
The Cook Up with Adam Liaw ‘One Coin’
SBS Food
The Cook Up with Adam Liaw
'One Coin'
SBS Food, 11:00am, Sat, 1 Aug 2026, 30 minutes
REPEAT
Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25
Recording Options
Sunday, August 2
2:05pm
The Cook Up with Adam Liaw ‘Meatlovers’
SBS Food
The Cook Up with Adam Liaw
'Meatlovers'
SBS Food, 2:05pm, Sun, 2 Aug 2026, 30 minutes
REPEAT
It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70
Recording Options
2:35pm
The Cook Up with Adam Liaw ‘Soul In A Bowl’
SBS Food
The Cook Up with Adam Liaw
'Soul In A Bowl'
SBS Food, 2:35pm, Sun, 2 Aug 2026, 30 minutes
REPEAT
The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71
Recording Options
3:05pm
The Cook Up with Adam Liaw ‘The Rice Is Right!’
SBS Food
The Cook Up with Adam Liaw
'The Rice Is Right!'
SBS Food, 3:05pm, Sun, 2 Aug 2026, 30 minutes
REPEAT
Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Quick Flavour Fix’
SBS Food
The Cook Up with Adam Liaw
'Quick Flavour Fix'
SBS Food, 3:35pm, Sun, 2 Aug 2026, 30 minutes
REPEAT
If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24
Recording Options
4:05pm
The Cook Up with Adam Liaw ‘One Coin’
SBS Food
The Cook Up with Adam Liaw
'One Coin'
SBS Food, 4:05pm, Sun, 2 Aug 2026, 30 minutes
REPEAT
Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25
Recording Options
Monday, August 3
5:00am
The Cook Up with Adam Liaw ‘Meatlovers’
SBS Food
The Cook Up with Adam Liaw
'Meatlovers'
SBS Food, 5:00am, Mon, 3 Aug 2026, 30 minutes
REPEAT
It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70
Recording Options
5:30am
The Cook Up with Adam Liaw ‘Soul In A Bowl’
SBS Food
The Cook Up with Adam Liaw
'Soul In A Bowl'
SBS Food, 5:30am, Mon, 3 Aug 2026, 30 minutes
REPEAT
The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71
Recording Options
6:00am
The Cook Up with Adam Liaw ‘The Rice Is Right!’
SBS Food
The Cook Up with Adam Liaw
'The Rice Is Right!'
SBS Food, 6:00am, Mon, 3 Aug 2026, 30 minutes
REPEAT
Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72
Recording Options
6:30am
The Cook Up with Adam Liaw ‘Quick Flavour Fix’
SBS Food
The Cook Up with Adam Liaw
'Quick Flavour Fix'
SBS Food, 6:30am, Mon, 3 Aug 2026, 30 minutes
REPEAT
If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24
Recording Options
7:00am
The Cook Up with Adam Liaw ‘One Coin’
SBS Food
The Cook Up with Adam Liaw
'One Coin'
SBS Food, 7:00am, Mon, 3 Aug 2026, 30 minutes
REPEAT
Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Fresh For Less’
NITV
The Cook Up with Adam Liaw
'Fresh For Less'
NITV, 2:30pm, Mon, 3 Aug 2026, 30 minutes
REPEAT
Adam and his guests, VicHealth CEO Dr. Sandro Demaio and award-winning chef Alanna Sapwell-Stone, say "yes" to eating fresh for less.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 26
Recording Options
The Cook Up with Adam Liaw ‘Fresh For Less’
NITV HD
The Cook Up with Adam Liaw
'Fresh For Less'
NITV HD, 2:30pm, Mon, 3 Aug 2026, 30 minutes
REPEAT
Adam and his guests, VicHealth CEO Dr. Sandro Demaio and award-winning chef Alanna Sapwell-Stone, say "yes" to eating fresh for less.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 26
Recording Options
The Cook Up with Adam Liaw ‘One Coin’
SBS
The Cook Up with Adam Liaw
'One Coin'
SBS, 2:30pm, Mon, 3 Aug 2026, 35 minutes
REPEAT
Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25
Recording Options
The Cook Up with Adam Liaw ‘One Coin’
SBS HD
The Cook Up with Adam Liaw
'One Coin'
SBS HD, 2:30pm, Mon, 3 Aug 2026, 35 minutes
REPEAT
Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Crowd Favourites’
SBS Food
The Cook Up with Adam Liaw
'Crowd Favourites'
SBS Food, 7:00pm, Mon, 3 Aug 2026, 30 minutes
It's no misses, only hits, as Adam, pastry chef Gareth Whitton and food author Helen Goh make some crowd favourites.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 73
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Crowd Favourites’
SBS Food
The Cook Up with Adam Liaw
'Crowd Favourites'
SBS Food, 10:30pm, Mon, 3 Aug 2026, 30 minutes
REPEAT
It's no misses, only hits, as Adam, pastry chef Gareth Whitton and food author Helen Goh make some crowd favourites.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 73
Recording Options
Favourite Series
Keyword Favourite
Keyword Recording
Single Recording
Queued Single Recording
Single Recording (on now)
Series Recording (on now)
Series Recording
Queued Series Recording
Series recording (not matching Advanced Options)
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Airing moved from timer conflict
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