The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Monday, December 29
2:30pm
The Cook Up with Adam Liaw ‘New Home Cooking’
NITV
The Cook Up with Adam Liaw
'New Home Cooking'
NITV, 2:30pm, Mon, 29 Dec 2025, 30 minutes
REPEAT
The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43
Recording Options
The Cook Up with Adam Liaw ‘New Home Cooking’
NITV HD
The Cook Up with Adam Liaw
'New Home Cooking'
NITV HD, 2:30pm, Mon, 29 Dec 2025, 30 minutes
REPEAT
The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘The Bring A Plate Night’
SBS Food
The Cook Up with Adam Liaw
'The Bring A Plate Night'
SBS Food, 7:00pm, Mon, 29 Dec 2025, 30 minutes
ON NOW REPEAT
It's easy with Easy Entertaining, because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 35
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘The Bring A Plate Night’
SBS Food
The Cook Up with Adam Liaw
'The Bring A Plate Night'
SBS Food, 10:30pm, Mon, 29 Dec 2025, 30 minutes
REPEAT
It's easy with Easy Entertaining, because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 35
Recording Options
Tuesday, December 30
3:30am
The Cook Up with Adam Liaw ‘The Bring A Plate Night’
SBS Food
The Cook Up with Adam Liaw
'The Bring A Plate Night'
SBS Food, 3:30am, Tue, 30 Dec 2025, 30 minutes
REPEAT
It's easy with Easy Entertaining, because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 35
Recording Options
11:00am
The Cook Up with Adam Liaw ‘The Bring A Plate Night’
SBS Food
The Cook Up with Adam Liaw
'The Bring A Plate Night'
SBS Food, 11:00am, Tue, 30 Dec 2025, 30 minutes
REPEAT
It's easy with Easy Entertaining, because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 35
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Sweets From Home’
NITV
The Cook Up with Adam Liaw
'Sweets From Home'
NITV, 2:30pm, Tue, 30 Dec 2025, 30 minutes
REPEAT
In a celebration of Refugee Week, Adam and his guests, engineer George Najarian and barrister Vanja Bulut make their favourite sweets from home.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 44
Recording Options
The Cook Up with Adam Liaw ‘Sweets From Home’
NITV HD
The Cook Up with Adam Liaw
'Sweets From Home'
NITV HD, 2:30pm, Tue, 30 Dec 2025, 30 minutes
REPEAT
In a celebration of Refugee Week, Adam and his guests, engineer George Najarian and barrister Vanja Bulut make their favourite sweets from home.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 44
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘The Bring A Plate Night’
SBS
The Cook Up with Adam Liaw
'The Bring A Plate Night'
SBS, 3:35pm, Tue, 30 Dec 2025, 30 minutes
REPEAT
It's easy with Easy Entertaining, because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 35
Recording Options
The Cook Up with Adam Liaw ‘The Bring A Plate Night’
SBS HD
The Cook Up with Adam Liaw
'The Bring A Plate Night'
SBS HD, 3:35pm, Tue, 30 Dec 2025, 30 minutes
REPEAT
It's easy with Easy Entertaining, because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 35
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Fuss Free & Delicious’
SBS Food
The Cook Up with Adam Liaw
'Fuss Free & Delicious'
SBS Food, 7:00pm, Tue, 30 Dec 2025, 30 minutes
REPEAT
It’s a night of fuss free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 36
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Fuss Free & Delicious’
SBS Food
The Cook Up with Adam Liaw
'Fuss Free & Delicious'
SBS Food, 10:30pm, Tue, 30 Dec 2025, 30 minutes
REPEAT
It’s a night of fuss free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 36
Recording Options
Wednesday, December 31
3:30am
The Cook Up with Adam Liaw ‘Fuss Free & Delicious’
SBS Food
The Cook Up with Adam Liaw
'Fuss Free & Delicious'
SBS Food, 3:30am, Wed, 31 Dec 2025, 30 minutes
REPEAT
It’s a night of fuss free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 36
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Fuss Free & Delicious’
SBS Food
The Cook Up with Adam Liaw
'Fuss Free & Delicious'
SBS Food, 11:00am, Wed, 31 Dec 2025, 30 minutes
REPEAT
It’s a night of fuss free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 36
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Cake Mix’
NITV
The Cook Up with Adam Liaw
'Cake Mix'
NITV, 2:30pm, Wed, 31 Dec 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45
Recording Options
The Cook Up with Adam Liaw ‘Cake Mix’
NITV HD
The Cook Up with Adam Liaw
'Cake Mix'
NITV HD, 2:30pm, Wed, 31 Dec 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45
Recording Options
3:20pm
The Cook Up with Adam Liaw ‘Fuss Free & Delicious’
SBS
The Cook Up with Adam Liaw
'Fuss Free & Delicious'
SBS, 3:20pm, Wed, 31 Dec 2025, 30 minutes
REPEAT
It’s a night of fuss free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 36
Recording Options
The Cook Up with Adam Liaw ‘Fuss Free & Delicious’
SBS HD
The Cook Up with Adam Liaw
'Fuss Free & Delicious'
SBS HD, 3:20pm, Wed, 31 Dec 2025, 30 minutes
REPEAT
It’s a night of fuss free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 36
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Quick Chicken’
SBS Food
The Cook Up with Adam Liaw
'Quick Chicken'
SBS Food, 7:00pm, Wed, 31 Dec 2025, 30 minutes
REPEAT
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 37
Recording Options
10:35pm
The Cook Up with Adam Liaw ‘Quick Chicken’
SBS Food
The Cook Up with Adam Liaw
'Quick Chicken'
SBS Food, 10:35pm, Wed, 31 Dec 2025, 30 minutes
REPEAT
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 37
Recording Options
Thursday, January 1
3:35am
The Cook Up with Adam Liaw ‘Quick Chicken’
SBS Food
The Cook Up with Adam Liaw
'Quick Chicken'
SBS Food, 3:35am, Thu, 1 Jan 2026, 30 minutes
REPEAT
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 37
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Quick Chicken’
SBS Food
The Cook Up with Adam Liaw
'Quick Chicken'
SBS Food, 11:00am, Thu, 1 Jan 2026, 30 minutes
REPEAT
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 37
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Reliable Recipes’
NITV
The Cook Up with Adam Liaw
'Reliable Recipes'
NITV, 2:30pm, Thu, 1 Jan 2026, 30 minutes
REPEAT
Award-winning comedian Diana Nguyen and multitalented chef Matt Golinski join Adam for a risk-free night of reliable recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 46
Recording Options
The Cook Up with Adam Liaw ‘Reliable Recipes’
NITV HD
The Cook Up with Adam Liaw
'Reliable Recipes'
NITV HD, 2:30pm, Thu, 1 Jan 2026, 30 minutes
REPEAT
Award-winning comedian Diana Nguyen and multitalented chef Matt Golinski join Adam for a risk-free night of reliable recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 46
Recording Options
3:25pm
The Cook Up with Adam Liaw ‘Quick Chicken’
SBS
The Cook Up with Adam Liaw
'Quick Chicken'
SBS, 3:25pm, Thu, 1 Jan 2026, 30 minutes
REPEAT
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 37
Recording Options
The Cook Up with Adam Liaw ‘Quick Chicken’
SBS HD
The Cook Up with Adam Liaw
'Quick Chicken'
SBS HD, 3:25pm, Thu, 1 Jan 2026, 30 minutes
REPEAT
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 37
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Winter Salad’
SBS Food
The Cook Up with Adam Liaw
'Winter Salad'
SBS Food, 7:00pm, Thu, 1 Jan 2026, 30 minutes
REPEAT
Salads when its cold outside?! Chef Wesley Cooper Jones, fitness guru Michelle Bridges and Adam will show you how to score some wins with winter salad.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 38
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Winter Salad’
SBS Food
The Cook Up with Adam Liaw
'Winter Salad'
SBS Food, 10:30pm, Thu, 1 Jan 2026, 30 minutes
REPEAT
Salads when its cold outside?! Chef Wesley Cooper Jones, fitness guru Michelle Bridges and Adam will show you how to score some wins with winter salad.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 38
Recording Options
Friday, January 2
3:30am
The Cook Up with Adam Liaw ‘Winter Salad’
SBS Food
The Cook Up with Adam Liaw
'Winter Salad'
SBS Food, 3:30am, Fri, 2 Jan 2026, 30 minutes
REPEAT
Salads when its cold outside?! Chef Wesley Cooper Jones, fitness guru Michelle Bridges and Adam will show you how to score some wins with winter salad.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 38
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Winter Salad’
SBS Food
The Cook Up with Adam Liaw
'Winter Salad'
SBS Food, 11:00am, Fri, 2 Jan 2026, 30 minutes
REPEAT
Salads when its cold outside?! Chef Wesley Cooper Jones, fitness guru Michelle Bridges and Adam will show you how to score some wins with winter salad.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 38
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Last Minute Chicken’
NITV
The Cook Up with Adam Liaw
'Last Minute Chicken'
NITV, 2:30pm, Fri, 2 Jan 2026, 30 minutes
REPEAT
There's no better way to rescue a meal plan than with last minute chicken recipes from cookbook author Amina Elshafei, Olympic boxer Tina Rahimi and Adam!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 47
Recording Options
The Cook Up with Adam Liaw ‘Last Minute Chicken’
NITV HD
The Cook Up with Adam Liaw
'Last Minute Chicken'
NITV HD, 2:30pm, Fri, 2 Jan 2026, 30 minutes
REPEAT
There's no better way to rescue a meal plan than with last minute chicken recipes from cookbook author Amina Elshafei, Olympic boxer Tina Rahimi and Adam!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 47
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Winter Salad’
SBS
The Cook Up with Adam Liaw
'Winter Salad'
SBS, 3:35pm, Fri, 2 Jan 2026, 30 minutes
REPEAT
Salads when its cold outside?! Chef Wesley Cooper Jones, fitness guru Michelle Bridges and Adam will show you how to score some wins with winter salad.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 38
Recording Options
The Cook Up with Adam Liaw ‘Winter Salad’
SBS HD
The Cook Up with Adam Liaw
'Winter Salad'
SBS HD, 3:35pm, Fri, 2 Jan 2026, 30 minutes
REPEAT
Salads when its cold outside?! Chef Wesley Cooper Jones, fitness guru Michelle Bridges and Adam will show you how to score some wins with winter salad.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 38
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Slam Dunk Dumplings’
SBS Food
The Cook Up with Adam Liaw
'Slam Dunk Dumplings'
SBS Food, 7:00pm, Fri, 2 Jan 2026, 30 minutes
REPEAT
Tonight, youll be rapt as Adam, chef Hamish Ingham and musician Elly-May Barnes make slam dunk dumplings.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 39
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Slam Dunk Dumplings’
SBS Food
The Cook Up with Adam Liaw
'Slam Dunk Dumplings'
SBS Food, 10:30pm, Fri, 2 Jan 2026, 30 minutes
REPEAT
Tonight, youll be rapt as Adam, chef Hamish Ingham and musician Elly-May Barnes make slam dunk dumplings.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 39
Recording Options
Saturday, January 3
3:30am
The Cook Up with Adam Liaw ‘Slam Dunk Dumplings’
SBS Food
The Cook Up with Adam Liaw
'Slam Dunk Dumplings'
SBS Food, 3:30am, Sat, 3 Jan 2026, 30 minutes
REPEAT
Tonight, youll be rapt as Adam, chef Hamish Ingham and musician Elly-May Barnes make slam dunk dumplings.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 39
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Slam Dunk Dumplings’
SBS Food
The Cook Up with Adam Liaw
'Slam Dunk Dumplings'
SBS Food, 11:00am, Sat, 3 Jan 2026, 30 minutes
REPEAT
Tonight, youll be rapt as Adam, chef Hamish Ingham and musician Elly-May Barnes make slam dunk dumplings.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 39
Recording Options
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