The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Wednesday, January 28
3:30am
The Cook Up with Adam Liaw ‘The Springtime Feast’
SBS Food
The Cook Up with Adam Liaw
'The Springtime Feast'
SBS Food, 3:30am, Wed, 28 Jan 2026, 30 minutes
REPEAT
It's Easy Entertaining and a springtime feast as Adam is joined in the kitchen by fitness legend Michelle Bridges and chef Wesley Cooper Jones.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 55
Recording Options
11:00am
The Cook Up with Adam Liaw ‘The Springtime Feast’
SBS Food
The Cook Up with Adam Liaw
'The Springtime Feast'
SBS Food, 11:00am, Wed, 28 Jan 2026, 30 minutes
REPEAT
It's Easy Entertaining and a springtime feast as Adam is joined in the kitchen by fitness legend Michelle Bridges and chef Wesley Cooper Jones.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 55
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Salty & Sour’
NITV
The Cook Up with Adam Liaw
'Salty & Sour'
NITV, 2:30pm, Wed, 28 Jan 2026, 30 minutes
REPEAT
Salty & Sour. Chef Tom Hitchcock and comedian Urvi Majumdar join Adam to unleash the power of salty and sour food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 65
Recording Options
The Cook Up with Adam Liaw ‘Salty & Sour’
NITV HD
The Cook Up with Adam Liaw
'Salty & Sour'
NITV HD, 2:30pm, Wed, 28 Jan 2026, 30 minutes
REPEAT
Salty & Sour. Chef Tom Hitchcock and comedian Urvi Majumdar join Adam to unleash the power of salty and sour food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 65
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘The Springtime Feast’
SBS
The Cook Up with Adam Liaw
'The Springtime Feast'
SBS, 3:45pm, Wed, 28 Jan 2026, 30 minutes
REPEAT
It's Easy Entertaining and a springtime feast as Adam is joined in the kitchen by fitness legend Michelle Bridges and chef Wesley Cooper Jones.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 55
Recording Options
The Cook Up with Adam Liaw ‘The Springtime Feast’
SBS HD
The Cook Up with Adam Liaw
'The Springtime Feast'
SBS HD, 3:45pm, Wed, 28 Jan 2026, 30 minutes
REPEAT
It's Easy Entertaining and a springtime feast as Adam is joined in the kitchen by fitness legend Michelle Bridges and chef Wesley Cooper Jones.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 55
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Mediterranean Made Easy’
SBS Food
The Cook Up with Adam Liaw
'Mediterranean Made Easy'
SBS Food, 7:00pm, Wed, 28 Jan 2026, 30 minutes
REPEAT
Forget booking a flight, head to the Med with these recipes from Adam, gluten-free cookbook author Helen Tzouganatos and showman Rob Mills instead!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 56
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Mediterranean Made Easy’
SBS Food
The Cook Up with Adam Liaw
'Mediterranean Made Easy'
SBS Food, 10:30pm, Wed, 28 Jan 2026, 30 minutes
ON NOW REPEAT
Forget booking a flight, head to the Med with these recipes from Adam, gluten-free cookbook author Helen Tzouganatos and showman Rob Mills instead!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 56
Recording Options
Thursday, January 29
3:30am
The Cook Up with Adam Liaw ‘Mediterranean Made Easy’
SBS Food
The Cook Up with Adam Liaw
'Mediterranean Made Easy'
SBS Food, 3:30am, Thu, 29 Jan 2026, 30 minutes
REPEAT
Forget booking a flight, head to the Med with these recipes from Adam, gluten-free cookbook author Helen Tzouganatos and showman Rob Mills instead!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 56
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Mediterranean Made Easy’
SBS Food
The Cook Up with Adam Liaw
'Mediterranean Made Easy'
SBS Food, 11:00am, Thu, 29 Jan 2026, 30 minutes
REPEAT
Forget booking a flight, head to the Med with these recipes from Adam, gluten-free cookbook author Helen Tzouganatos and showman Rob Mills instead!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 56
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘That Sounds Great’
NITV
The Cook Up with Adam Liaw
'That Sounds Great'
NITV, 2:30pm, Thu, 29 Jan 2026, 30 minutes
REPEAT
You know what sounds great? Three sensational recipes made by Adam and his guests, creative entrepreneur Diana Nguyen, and chef Matt Golinski.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 66
Recording Options
The Cook Up with Adam Liaw ‘That Sounds Great’
NITV HD
The Cook Up with Adam Liaw
'That Sounds Great'
NITV HD, 2:30pm, Thu, 29 Jan 2026, 30 minutes
REPEAT
You know what sounds great? Three sensational recipes made by Adam and his guests, creative entrepreneur Diana Nguyen, and chef Matt Golinski.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 66
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Ultimate Family Chicken’
SBS Food
The Cook Up with Adam Liaw
'Ultimate Family Chicken'
SBS Food, 7:00pm, Thu, 29 Jan 2026, 30 minutes
REPEAT
Adam is joined by chef Ruben Lopez Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 57
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Ultimate Family Chicken’
SBS Food
The Cook Up with Adam Liaw
'Ultimate Family Chicken'
SBS Food, 10:30pm, Thu, 29 Jan 2026, 30 minutes
REPEAT
Adam is joined by chef Ruben Lopez Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 57
Recording Options
Friday, January 30
3:30am
The Cook Up with Adam Liaw ‘Ultimate Family Chicken’
SBS Food
The Cook Up with Adam Liaw
'Ultimate Family Chicken'
SBS Food, 3:30am, Fri, 30 Jan 2026, 30 minutes
REPEAT
Adam is joined by chef Ruben Lopez Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 57
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Ultimate Family Chicken’
SBS Food
The Cook Up with Adam Liaw
'Ultimate Family Chicken'
SBS Food, 11:00am, Fri, 30 Jan 2026, 30 minutes
REPEAT
Adam is joined by chef Ruben Lopez Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 57
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Dinner Riffs’
NITV
The Cook Up with Adam Liaw
'Dinner Riffs'
NITV, 2:30pm, Fri, 30 Jan 2026, 30 minutes
REPEAT
Rockstar Sarah McLeod and rockstar chef Grant King join Adam in The Cook Up kitchen to riff on dinner.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 67
Recording Options
The Cook Up with Adam Liaw ‘Dinner Riffs’
NITV HD
The Cook Up with Adam Liaw
'Dinner Riffs'
NITV HD, 2:30pm, Fri, 30 Jan 2026, 30 minutes
REPEAT
Rockstar Sarah McLeod and rockstar chef Grant King join Adam in The Cook Up kitchen to riff on dinner.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 67
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Ultimate Family Chicken’
SBS
The Cook Up with Adam Liaw
'Ultimate Family Chicken'
SBS, 3:40pm, Fri, 30 Jan 2026, 30 minutes
REPEAT
Adam is joined by chef Ruben Lopez Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 57
Recording Options
The Cook Up with Adam Liaw ‘Ultimate Family Chicken’
SBS HD
The Cook Up with Adam Liaw
'Ultimate Family Chicken'
SBS HD, 3:40pm, Fri, 30 Jan 2026, 30 minutes
REPEAT
Adam is joined by chef Ruben Lopez Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 57
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Fish & Fire’
SBS Food
The Cook Up with Adam Liaw
'Fish & Fire'
SBS Food, 7:00pm, Fri, 30 Jan 2026, 30 minutes
REPEAT
What could be more fantastic than fish and fire? Adam and his guests, Khanh Nguyen and the Bush Tukka Woman Samantha Martin, fire away with their fiery faves.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 58
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Fish & Fire’
SBS Food
The Cook Up with Adam Liaw
'Fish & Fire'
SBS Food, 10:30pm, Fri, 30 Jan 2026, 30 minutes
REPEAT
What could be more fantastic than fish and fire? Adam and his guests, Khanh Nguyen and the Bush Tukka Woman Samantha Martin, fire away with their fiery faves.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 58
Recording Options
Saturday, January 31
3:30am
The Cook Up with Adam Liaw ‘Fish & Fire’
SBS Food
The Cook Up with Adam Liaw
'Fish & Fire'
SBS Food, 3:30am, Sat, 31 Jan 2026, 30 minutes
REPEAT
What could be more fantastic than fish and fire? Adam and his guests, Khanh Nguyen and the Bush Tukka Woman Samantha Martin, fire away with their fiery faves.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 58
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Fish & Fire’
SBS Food
The Cook Up with Adam Liaw
'Fish & Fire'
SBS Food, 11:00am, Sat, 31 Jan 2026, 30 minutes
REPEAT
What could be more fantastic than fish and fire? Adam and his guests, Khanh Nguyen and the Bush Tukka Woman Samantha Martin, fire away with their fiery faves.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 58
Recording Options
Monday, February 2
2:30pm
The Cook Up with Adam Liaw ‘Smart Choices’
NITV
The Cook Up with Adam Liaw
'Smart Choices'
NITV, 2:30pm, Mon, 2 Feb 2026, 30 minutes
REPEAT
Adam enlists two award-winning sustainability champions, chef Jo Barrett, and director Damon Gameau, to make a menu of smart choices.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 68
Recording Options
The Cook Up with Adam Liaw ‘Smart Choices’
NITV HD
The Cook Up with Adam Liaw
'Smart Choices'
NITV HD, 2:30pm, Mon, 2 Feb 2026, 30 minutes
REPEAT
Adam enlists two award-winning sustainability champions, chef Jo Barrett, and director Damon Gameau, to make a menu of smart choices.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 68
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Fish & Fire’
SBS
The Cook Up with Adam Liaw
'Fish & Fire'
SBS, 3:35pm, Mon, 2 Feb 2026, 30 minutes
REPEAT
What could be more fantastic than fish and fire? Adam and his guests, Khanh Nguyen and the Bush Tukka Woman Samantha Martin, fire away with their fiery faves.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 58
Recording Options
The Cook Up with Adam Liaw ‘Fish & Fire’
SBS HD
The Cook Up with Adam Liaw
'Fish & Fire'
SBS HD, 3:35pm, Mon, 2 Feb 2026, 30 minutes
REPEAT
What could be more fantastic than fish and fire? Adam and his guests, Khanh Nguyen and the Bush Tukka Woman Samantha Martin, fire away with their fiery faves.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 58
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Fast Flavour’
SBS Food
The Cook Up with Adam Liaw
'Fast Flavour'
SBS Food, 7:00pm, Mon, 2 Feb 2026, 30 minutes
REPEAT
What's better than a quick dinner? One that's full of fast flavour. Adam and his guests, chefs Jean-Paul El Tom and Myra Karakelle have got you covered tonight.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 59
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Fast Flavour’
SBS Food
The Cook Up with Adam Liaw
'Fast Flavour'
SBS Food, 10:30pm, Mon, 2 Feb 2026, 30 minutes
REPEAT
What's better than a quick dinner? One that's full of fast flavour. Adam and his guests, chefs Jean-Paul El Tom and Myra Karakelle have got you covered tonight.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 59
Recording Options
Tuesday, February 3
3:30am
The Cook Up with Adam Liaw ‘Fast Flavour’
SBS Food
The Cook Up with Adam Liaw
'Fast Flavour'
SBS Food, 3:30am, Tue, 3 Feb 2026, 30 minutes
REPEAT
What's better than a quick dinner? One that's full of fast flavour. Adam and his guests, chefs Jean-Paul El Tom and Myra Karakelle have got you covered tonight.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 59
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Fast Flavour’
SBS Food
The Cook Up with Adam Liaw
'Fast Flavour'
SBS Food, 11:00am, Tue, 3 Feb 2026, 30 minutes
REPEAT
What's better than a quick dinner? One that's full of fast flavour. Adam and his guests, chefs Jean-Paul El Tom and Myra Karakelle have got you covered tonight.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 59
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Special Treats’
NITV
The Cook Up with Adam Liaw
'Special Treats'
NITV, 2:30pm, Tue, 3 Feb 2026, 30 minutes
REPEAT
Two very special guests, comedian Alex Ward and dessert legend Adriano Zumbo, join Adam in the kitchen for a night full of very special treats.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 69
Recording Options
The Cook Up with Adam Liaw ‘Special Treats’
NITV HD
The Cook Up with Adam Liaw
'Special Treats'
NITV HD, 2:30pm, Tue, 3 Feb 2026, 30 minutes
REPEAT
Two very special guests, comedian Alex Ward and dessert legend Adriano Zumbo, join Adam in the kitchen for a night full of very special treats.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 69
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Fast Flavour’
SBS
The Cook Up with Adam Liaw
'Fast Flavour'
SBS, 3:35pm, Tue, 3 Feb 2026, 30 minutes
REPEAT
What's better than a quick dinner? One that's full of fast flavour. Adam and his guests, chefs Jean-Paul El Tom and Myra Karakelle have got you covered tonight.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 59
Recording Options
The Cook Up with Adam Liaw ‘Fast Flavour’
SBS HD
The Cook Up with Adam Liaw
'Fast Flavour'
SBS HD, 3:35pm, Tue, 3 Feb 2026, 30 minutes
REPEAT
What's better than a quick dinner? One that's full of fast flavour. Adam and his guests, chefs Jean-Paul El Tom and Myra Karakelle have got you covered tonight.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 59
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘The Casual Lunch’
SBS Food
The Cook Up with Adam Liaw
'The Casual Lunch'
SBS Food, 7:00pm, Tue, 3 Feb 2026, 30 minutes
REPEAT
Forget airs and graces, this Easy Entertaining is all about keeping it casual, and Adam is joined by two casually cool guests, Olympic water polo player Tilly Kearns and chef Claudette Zepeda.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 60
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘The Casual Lunch’
SBS Food
The Cook Up with Adam Liaw
'The Casual Lunch'
SBS Food, 10:30pm, Tue, 3 Feb 2026, 30 minutes
REPEAT
Forget airs and graces, this Easy Entertaining is all about keeping it casual, and Adam is joined by two casually cool guests, Olympic water polo player Tilly Kearns and chef Claudette Zepeda.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 60
Recording Options
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