The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Sunday, September 14

2:05pm

The Cook Up with Adam Liaw ‘Culinary Tour’

SBS Food

The Cook Up with Adam Liaw

'Culinary Tour'

SBS Food, 2:05pm, Sun, 14 Sep 2025, 30 minutes

REPEAT

Don't miss The Cook Up's culinary tour! Adam and his guests, TV presenter and maths whiz Lily Serna and acclaimed chef Guillaume Brahimi, are celebrating a world of flavour.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 78


2:35pm

The Cook Up with Adam Liaw ‘Sunset Supper’

SBS Food

The Cook Up with Adam Liaw

'Sunset Supper'

SBS Food, 2:35pm, Sun, 14 Sep 2025, 30 minutes

REPEAT

Join journalist Janice Petersen, chef Matt Golinski and Adam for a night of superb sunset suppers.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 79


3:05pm

The Cook Up with Adam Liaw ‘Powered Powders’

SBS Food

The Cook Up with Adam Liaw

'Powered Powders'

SBS Food, 3:05pm, Sun, 14 Sep 2025, 30 minutes

REPEAT

Adam is joined by cook Lilly Wright and comedian Sashi Perera to unleash the power of spice powders.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 80


3:35pm

The Cook Up with Adam Liaw ‘Snazzy Snacks’

SBS Food

The Cook Up with Adam Liaw

'Snazzy Snacks'

SBS Food, 3:35pm, Sun, 14 Sep 2025, 30 minutes

REPEAT

Snacks are great, snazzy snacks are even better. Especially when the recipes come from Adam and his guests, Marcelo Munoz and Engku Putri Irna Mysara.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 48


4:05pm

The Cook Up with Adam Liaw ‘Family Food Secrets’

SBS Food

The Cook Up with Adam Liaw

'Family Food Secrets'

SBS Food, 4:05pm, Sun, 14 Sep 2025, 30 minutes

REPEAT

It's Refugee Week on The Cook Up, and Adam has convinced notable home cooks and MKR winners Monzir Hamdin and Janelle Halil to spill their family food secrets. Don't miss it!

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 49


Monday, September 15

5:00am

The Cook Up with Adam Liaw ‘Culinary Tour’

SBS Food

The Cook Up with Adam Liaw

'Culinary Tour'

SBS Food, 5:00am, Mon, 15 Sep 2025, 30 minutes

REPEAT

Don't miss The Cook Up's culinary tour! Adam and his guests, TV presenter and maths whiz Lily Serna and acclaimed chef Guillaume Brahimi, are celebrating a world of flavour.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 78


5:30am

The Cook Up with Adam Liaw ‘Sunset Supper’

SBS Food

The Cook Up with Adam Liaw

'Sunset Supper'

SBS Food, 5:30am, Mon, 15 Sep 2025, 30 minutes

REPEAT

Join journalist Janice Petersen, chef Matt Golinski and Adam for a night of superb sunset suppers.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 79


6:00am

The Cook Up with Adam Liaw ‘Powered Powders’

SBS Food

The Cook Up with Adam Liaw

'Powered Powders'

SBS Food, 6:00am, Mon, 15 Sep 2025, 30 minutes

REPEAT

Adam is joined by cook Lilly Wright and comedian Sashi Perera to unleash the power of spice powders.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 80


6:30am

The Cook Up with Adam Liaw ‘Snazzy Snacks’

SBS Food

The Cook Up with Adam Liaw

'Snazzy Snacks'

SBS Food, 6:30am, Mon, 15 Sep 2025, 30 minutes

REPEAT

Snacks are great, snazzy snacks are even better. Especially when the recipes come from Adam and his guests, Marcelo Munoz and Engku Putri Irna Mysara.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 48


7:00am

The Cook Up with Adam Liaw ‘Family Food Secrets’

SBS Food

The Cook Up with Adam Liaw

'Family Food Secrets'

SBS Food, 7:00am, Mon, 15 Sep 2025, 30 minutes

REPEAT

It's Refugee Week on The Cook Up, and Adam has convinced notable home cooks and MKR winners Monzir Hamdin and Janelle Halil to spill their family food secrets. Don't miss it!

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 49


2:30pm

The Cook Up with Adam Liaw ‘10 Minute Noodles’

NITV

The Cook Up with Adam Liaw

'10 Minute Noodles'

NITV, 2:30pm, Mon, 15 Sep 2025, 30 minutes

REPEAT

Like three minute noodles, but seven minutes tastier! Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham have oodles of fun with 10 minute noodles.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 54


The Cook Up with Adam Liaw ‘10 Minute Noodles’

NITV HD

The Cook Up with Adam Liaw

'10 Minute Noodles'

NITV HD, 2:30pm, Mon, 15 Sep 2025, 30 minutes

REPEAT

Like three minute noodles, but seven minutes tastier! Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham have oodles of fun with 10 minute noodles.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 54


3:35pm

The Cook Up with Adam Liaw ‘Family Food Secrets’

SBS

The Cook Up with Adam Liaw

'Family Food Secrets'

SBS, 3:35pm, Mon, 15 Sep 2025, 30 minutes

REPEAT

It's Refugee Week on The Cook Up, and Adam has convinced notable home cooks and MKR winners Monzir Hamdin and Janelle Halil to spill their family food secrets. Don't miss it!

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 49


The Cook Up with Adam Liaw ‘Family Food Secrets’

SBS HD

The Cook Up with Adam Liaw

'Family Food Secrets'

SBS HD, 3:35pm, Mon, 15 Sep 2025, 30 minutes

REPEAT

It's Refugee Week on The Cook Up, and Adam has convinced notable home cooks and MKR winners Monzir Hamdin and Janelle Halil to spill their family food secrets. Don't miss it!

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 49


7:00pm

The Cook Up with Adam Liaw ‘Tastes Like Happiness’

SBS Food

The Cook Up with Adam Liaw

'Tastes Like Happiness'

SBS Food, 7:00pm, Mon, 15 Sep 2025, 30 minutes

Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London's iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 81


10:30pm

The Cook Up with Adam Liaw ‘Tastes Like Happiness’

SBS Food

The Cook Up with Adam Liaw

'Tastes Like Happiness'

SBS Food, 10:30pm, Mon, 15 Sep 2025, 30 minutes

REPEAT

Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London's iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 81


Tuesday, September 16

3:30am

The Cook Up with Adam Liaw ‘Tastes Like Happiness’

SBS Food

The Cook Up with Adam Liaw

'Tastes Like Happiness'

SBS Food, 3:30am, Tue, 16 Sep 2025, 30 minutes

REPEAT

Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London's iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 81


11:00am

The Cook Up with Adam Liaw ‘Tastes Like Happiness’

SBS Food

The Cook Up with Adam Liaw

'Tastes Like Happiness'

SBS Food, 11:00am, Tue, 16 Sep 2025, 30 minutes

REPEAT

Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London's iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 81


2:30pm

The Cook Up with Adam Liaw ‘The Springtime Feast’

NITV

The Cook Up with Adam Liaw

'The Springtime Feast'

NITV, 2:30pm, Tue, 16 Sep 2025, 30 minutes

REPEAT

It's Easy Entertaining and a springtime feast as Adam is joined in the kitchen by fitness legend Michelle Bridges and chef Wesley Cooper Jones.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 55


The Cook Up with Adam Liaw ‘The Springtime Feast’

NITV HD

The Cook Up with Adam Liaw

'The Springtime Feast'

NITV HD, 2:30pm, Tue, 16 Sep 2025, 30 minutes

REPEAT

It's Easy Entertaining and a springtime feast as Adam is joined in the kitchen by fitness legend Michelle Bridges and chef Wesley Cooper Jones.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 55


3:35pm

The Cook Up with Adam Liaw ‘Tastes Like Happiness’

SBS

The Cook Up with Adam Liaw

'Tastes Like Happiness'

SBS, 3:35pm, Tue, 16 Sep 2025, 30 minutes

REPEAT

Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London's iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 81


The Cook Up with Adam Liaw ‘Tastes Like Happiness’

SBS HD

The Cook Up with Adam Liaw

'Tastes Like Happiness'

SBS HD, 3:35pm, Tue, 16 Sep 2025, 30 minutes

REPEAT

Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London's iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 81


7:00pm

The Cook Up with Adam Liaw ‘Tomato Party’

SBS Food

The Cook Up with Adam Liaw

'Tomato Party'

SBS Food, 7:00pm, Tue, 16 Sep 2025, 30 minutes

You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 82


10:30pm

The Cook Up with Adam Liaw ‘Tomato Party’

SBS Food

The Cook Up with Adam Liaw

'Tomato Party'

SBS Food, 10:30pm, Tue, 16 Sep 2025, 30 minutes

REPEAT

You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 82


Wednesday, September 17

3:30am

The Cook Up with Adam Liaw ‘Tomato Party’

SBS Food

The Cook Up with Adam Liaw

'Tomato Party'

SBS Food, 3:30am, Wed, 17 Sep 2025, 30 minutes

REPEAT

You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 82


11:00am

The Cook Up with Adam Liaw ‘Tomato Party’

SBS Food

The Cook Up with Adam Liaw

'Tomato Party'

SBS Food, 11:00am, Wed, 17 Sep 2025, 30 minutes

REPEAT

You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 82


2:30pm

The Cook Up with Adam Liaw ‘Mediterranean Made Easy’

NITV

The Cook Up with Adam Liaw

'Mediterranean Made Easy'

NITV, 2:30pm, Wed, 17 Sep 2025, 30 minutes

REPEAT

Forget booking a flight, head to the Med with these recipes from Adam, gluten-free cookbook author Helen Tzouganatos and showman Rob Mills instead!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 56


The Cook Up with Adam Liaw ‘Mediterranean Made Easy’

NITV HD

The Cook Up with Adam Liaw

'Mediterranean Made Easy'

NITV HD, 2:30pm, Wed, 17 Sep 2025, 30 minutes

REPEAT

Forget booking a flight, head to the Med with these recipes from Adam, gluten-free cookbook author Helen Tzouganatos and showman Rob Mills instead!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 56


3:45pm

The Cook Up with Adam Liaw ‘Tomato Party’

SBS

The Cook Up with Adam Liaw

'Tomato Party'

SBS, 3:45pm, Wed, 17 Sep 2025, 30 minutes

REPEAT

You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 82


The Cook Up with Adam Liaw ‘Tomato Party’

SBS HD

The Cook Up with Adam Liaw

'Tomato Party'

SBS HD, 3:45pm, Wed, 17 Sep 2025, 30 minutes

REPEAT

You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 82


7:00pm

The Cook Up with Adam Liaw ‘Bang For Your Buck’

SBS Food

The Cook Up with Adam Liaw

'Bang For Your Buck'

SBS Food, 7:00pm, Wed, 17 Sep 2025, 30 minutes

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83


10:30pm

The Cook Up with Adam Liaw ‘Bang For Your Buck’

SBS Food

The Cook Up with Adam Liaw

'Bang For Your Buck'

SBS Food, 10:30pm, Wed, 17 Sep 2025, 30 minutes

REPEAT

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83


Thursday, September 18

3:30am

The Cook Up with Adam Liaw ‘Bang For Your Buck’

SBS Food

The Cook Up with Adam Liaw

'Bang For Your Buck'

SBS Food, 3:30am, Thu, 18 Sep 2025, 30 minutes

REPEAT

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83


11:00am

The Cook Up with Adam Liaw ‘Bang For Your Buck’

SBS Food

The Cook Up with Adam Liaw

'Bang For Your Buck'

SBS Food, 11:00am, Thu, 18 Sep 2025, 30 minutes

REPEAT

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83


2:30pm

The Cook Up with Adam Liaw ‘Ultimate Family Chicken’

NITV

The Cook Up with Adam Liaw

'Ultimate Family Chicken'

NITV, 2:30pm, Thu, 18 Sep 2025, 30 minutes

REPEAT

Adam is joined by chef Ruben Lopez Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 57


The Cook Up with Adam Liaw ‘Ultimate Family Chicken’

NITV HD

The Cook Up with Adam Liaw

'Ultimate Family Chicken'

NITV HD, 2:30pm, Thu, 18 Sep 2025, 30 minutes

REPEAT

Adam is joined by chef Ruben Lopez Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 57


3:40pm

The Cook Up with Adam Liaw ‘Bang For Your Buck’

SBS

The Cook Up with Adam Liaw

'Bang For Your Buck'

SBS, 3:40pm, Thu, 18 Sep 2025, 30 minutes

REPEAT

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83


The Cook Up with Adam Liaw ‘Bang For Your Buck’

SBS HD

The Cook Up with Adam Liaw

'Bang For Your Buck'

SBS HD, 3:40pm, Thu, 18 Sep 2025, 30 minutes

REPEAT

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83


7:00pm

The Cook Up with Adam Liaw ‘The Dinner Party’

SBS Food

The Cook Up with Adam Liaw

'The Dinner Party'

SBS Food, 7:00pm, Thu, 18 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


10:30pm

The Cook Up with Adam Liaw ‘The Dinner Party’

SBS Food

The Cook Up with Adam Liaw

'The Dinner Party'

SBS Food, 10:30pm, Thu, 18 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


Friday, September 19

3:30am

The Cook Up with Adam Liaw ‘The Dinner Party’

SBS Food

The Cook Up with Adam Liaw

'The Dinner Party'

SBS Food, 3:30am, Fri, 19 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


11:00am

The Cook Up with Adam Liaw ‘The Dinner Party’

SBS Food

The Cook Up with Adam Liaw

'The Dinner Party'

SBS Food, 11:00am, Fri, 19 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


2:30pm

The Cook Up with Adam Liaw ‘Fish & Fire’

NITV

The Cook Up with Adam Liaw

'Fish & Fire'

NITV, 2:30pm, Fri, 19 Sep 2025, 30 minutes

REPEAT

What could be more fantastic than fish and fire? Adam and his guests, Khanh Nguyen and the Bush Tukka Woman Samantha Martin, fire away with their fiery faves.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 58


The Cook Up with Adam Liaw ‘Fish & Fire’

NITV HD

The Cook Up with Adam Liaw

'Fish & Fire'

NITV HD, 2:30pm, Fri, 19 Sep 2025, 30 minutes

REPEAT

What could be more fantastic than fish and fire? Adam and his guests, Khanh Nguyen and the Bush Tukka Woman Samantha Martin, fire away with their fiery faves.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 58


3:40pm

The Cook Up with Adam Liaw ‘The Dinner Party’

SBS

The Cook Up with Adam Liaw

'The Dinner Party'

SBS, 3:40pm, Fri, 19 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


The Cook Up with Adam Liaw ‘The Dinner Party’

SBS HD

The Cook Up with Adam Liaw

'The Dinner Party'

SBS HD, 3:40pm, Fri, 19 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


7:00pm

The Cook Up with Adam Liaw ‘Kids In The Kitchen’

SBS Food

The Cook Up with Adam Liaw

'Kids In The Kitchen'

SBS Food, 7:00pm, Fri, 19 Sep 2025, 30 minutes

REPEAT

Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 51


10:30pm

The Cook Up with Adam Liaw ‘Kids In The Kitchen’

SBS Food

The Cook Up with Adam Liaw

'Kids In The Kitchen'

SBS Food, 10:30pm, Fri, 19 Sep 2025, 30 minutes

REPEAT

Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 51


Saturday, September 20

3:30am

The Cook Up with Adam Liaw ‘Kids In The Kitchen’

SBS Food

The Cook Up with Adam Liaw

'Kids In The Kitchen'

SBS Food, 3:30am, Sat, 20 Sep 2025, 30 minutes

REPEAT

Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 51


11:00am

The Cook Up with Adam Liaw ‘Kids In The Kitchen’

SBS Food

The Cook Up with Adam Liaw

'Kids In The Kitchen'

SBS Food, 11:00am, Sat, 20 Sep 2025, 30 minutes

REPEAT

Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 51


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