The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Tuesday, April 28

3:30am

The Cook Up with Adam Liaw ‘Effortless Eating’

SBS Food

The Cook Up with Adam Liaw

'Effortless Eating'

SBS Food, 3:30am, Tue, 28 Apr 2026, 30 minutes

REPEAT

Sit back and relax, because Adam, rap superstar BARKAA and leading chef Paul Farag have three recipes designed for effortless eating.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 31


11:00am

The Cook Up with Adam Liaw ‘Effortless Eating’

SBS Food

The Cook Up with Adam Liaw

'Effortless Eating'

SBS Food, 11:00am, Tue, 28 Apr 2026, 30 minutes

REPEAT

Sit back and relax, because Adam, rap superstar BARKAA and leading chef Paul Farag have three recipes designed for effortless eating.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 31


2:30pm

The Cook Up with Adam Liaw ‘Cook Book Favourites’

NITV

The Cook Up with Adam Liaw

'Cook Book Favourites'

NITV, 2:30pm, Tue, 28 Apr 2026, 30 minutes

REPEAT

Adam and his guests, beloved home cook Julia Busuttil Nishimura, and internationally renowned chef Gabriel Gate, make their cookbook favourites.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 42


The Cook Up with Adam Liaw ‘Cook Book Favourites’

NITV HD

The Cook Up with Adam Liaw

'Cook Book Favourites'

NITV HD, 2:30pm, Tue, 28 Apr 2026, 30 minutes

REPEAT

Adam and his guests, beloved home cook Julia Busuttil Nishimura, and internationally renowned chef Gabriel Gate, make their cookbook favourites.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 42


3:40pm

The Cook Up with Adam Liaw ‘Effortless Eating’

SBS

The Cook Up with Adam Liaw

'Effortless Eating'

SBS, 3:40pm, Tue, 28 Apr 2026, 30 minutes

REPEAT

Sit back and relax, because Adam, rap superstar BARKAA and leading chef Paul Farag have three recipes designed for effortless eating.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 31


The Cook Up with Adam Liaw ‘Effortless Eating’

SBS HD

The Cook Up with Adam Liaw

'Effortless Eating'

SBS HD, 3:40pm, Tue, 28 Apr 2026, 30 minutes

REPEAT

Sit back and relax, because Adam, rap superstar BARKAA and leading chef Paul Farag have three recipes designed for effortless eating.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 31


7:00pm

The Cook Up with Adam Liaw ‘Something With Steak’

SBS Food

The Cook Up with Adam Liaw

'Something With Steak'

SBS Food, 7:00pm, Tue, 28 Apr 2026, 30 minutes

Tonight, Adam, Ramona Trattoria's Ashley-Maree Kent and The Mitch Churi Chat Show's Mitch Churi serve up something with steak.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 32


10:30pm

The Cook Up with Adam Liaw ‘Something With Steak’

SBS Food

The Cook Up with Adam Liaw

'Something With Steak'

SBS Food, 10:30pm, Tue, 28 Apr 2026, 30 minutes

REPEAT

Tonight, Adam, Ramona Trattoria's Ashley-Maree Kent and The Mitch Churi Chat Show's Mitch Churi serve up something with steak.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 32


Wednesday, April 29

3:30am

The Cook Up with Adam Liaw ‘Something With Steak’

SBS Food

The Cook Up with Adam Liaw

'Something With Steak'

SBS Food, 3:30am, Wed, 29 Apr 2026, 30 minutes

REPEAT

Tonight, Adam, Ramona Trattoria's Ashley-Maree Kent and The Mitch Churi Chat Show's Mitch Churi serve up something with steak.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 32


11:00am

The Cook Up with Adam Liaw ‘Something With Steak’

SBS Food

The Cook Up with Adam Liaw

'Something With Steak'

SBS Food, 11:00am, Wed, 29 Apr 2026, 30 minutes

REPEAT

Tonight, Adam, Ramona Trattoria's Ashley-Maree Kent and The Mitch Churi Chat Show's Mitch Churi serve up something with steak.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 32


2:30pm

The Cook Up with Adam Liaw ‘Sweet Tooth’

NITV

The Cook Up with Adam Liaw

'Sweet Tooth'

NITV, 2:30pm, Wed, 29 Apr 2026, 30 minutes

REPEAT

Adam, Mexican Deli owner Rosa Cienfuegos, and Chica Bonita chef Alejandro Huerta are in the Cook Up kitchen to serve up their ultimate sweet dishes.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 90


The Cook Up with Adam Liaw ‘Sweet Tooth’

NITV HD

The Cook Up with Adam Liaw

'Sweet Tooth'

NITV HD, 2:30pm, Wed, 29 Apr 2026, 30 minutes

REPEAT

Adam, Mexican Deli owner Rosa Cienfuegos, and Chica Bonita chef Alejandro Huerta are in the Cook Up kitchen to serve up their ultimate sweet dishes.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 90


3:35pm

The Cook Up with Adam Liaw ‘Something With Steak’

SBS

The Cook Up with Adam Liaw

'Something With Steak'

SBS, 3:35pm, Wed, 29 Apr 2026, 35 minutes

REPEAT

Tonight, Adam, Ramona Trattoria's Ashley-Maree Kent and The Mitch Churi Chat Show's Mitch Churi serve up something with steak.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 32


The Cook Up with Adam Liaw ‘Something With Steak’

SBS HD

The Cook Up with Adam Liaw

'Something With Steak'

SBS HD, 3:35pm, Wed, 29 Apr 2026, 35 minutes

REPEAT

Tonight, Adam, Ramona Trattoria's Ashley-Maree Kent and The Mitch Churi Chat Show's Mitch Churi serve up something with steak.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 32


7:00pm

The Cook Up with Adam Liaw ‘Fast, Fresh Indian’

SBS Food

The Cook Up with Adam Liaw

'Fast, Fresh Indian'

SBS Food, 7:00pm, Wed, 29 Apr 2026, 30 minutes

Two of Australia's finest Indian cuisine experts, Justin Narayan and Bhavna Shivalkar, join Adam for a night of fast, fresh Indian food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 33


10:30pm

The Cook Up with Adam Liaw ‘Fast, Fresh Indian’

SBS Food

The Cook Up with Adam Liaw

'Fast, Fresh Indian'

SBS Food, 10:30pm, Wed, 29 Apr 2026, 30 minutes

REPEAT

Two of Australia's finest Indian cuisine experts, Justin Narayan and Bhavna Shivalkar, join Adam for a night of fast, fresh Indian food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 33


Thursday, April 30

3:30am

The Cook Up with Adam Liaw ‘Fast, Fresh Indian’

SBS Food

The Cook Up with Adam Liaw

'Fast, Fresh Indian'

SBS Food, 3:30am, Thu, 30 Apr 2026, 30 minutes

REPEAT

Two of Australia's finest Indian cuisine experts, Justin Narayan and Bhavna Shivalkar, join Adam for a night of fast, fresh Indian food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 33


11:00am

The Cook Up with Adam Liaw ‘Fast, Fresh Indian’

SBS Food

The Cook Up with Adam Liaw

'Fast, Fresh Indian'

SBS Food, 11:00am, Thu, 30 Apr 2026, 30 minutes

REPEAT

Two of Australia's finest Indian cuisine experts, Justin Narayan and Bhavna Shivalkar, join Adam for a night of fast, fresh Indian food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 33


2:30pm

The Cook Up with Adam Liaw ‘Dinner Party Express’

NITV

The Cook Up with Adam Liaw

'Dinner Party Express'

NITV, 2:30pm, Thu, 30 Apr 2026, 30 minutes

REPEAT

Adam is joined by cult film star Pia Miranda, and "beersotto" inventor Warren Mendes to show you how sometimes, a quick dish is the best dish!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 44


The Cook Up with Adam Liaw ‘Dinner Party Express’

NITV HD

The Cook Up with Adam Liaw

'Dinner Party Express'

NITV HD, 2:30pm, Thu, 30 Apr 2026, 30 minutes

REPEAT

Adam is joined by cult film star Pia Miranda, and "beersotto" inventor Warren Mendes to show you how sometimes, a quick dish is the best dish!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 44


3:35pm

The Cook Up with Adam Liaw ‘Fast, Fresh Indian’

SBS

The Cook Up with Adam Liaw

'Fast, Fresh Indian'

SBS, 3:35pm, Thu, 30 Apr 2026, 35 minutes

REPEAT

Two of Australia's finest Indian cuisine experts, Justin Narayan and Bhavna Shivalkar, join Adam for a night of fast, fresh Indian food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 33


The Cook Up with Adam Liaw ‘Fast, Fresh Indian’

SBS HD

The Cook Up with Adam Liaw

'Fast, Fresh Indian'

SBS HD, 3:35pm, Thu, 30 Apr 2026, 35 minutes

REPEAT

Two of Australia's finest Indian cuisine experts, Justin Narayan and Bhavna Shivalkar, join Adam for a night of fast, fresh Indian food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 33


7:00pm

The Cook Up with Adam Liaw ‘Weeknight Hits’

SBS Food

The Cook Up with Adam Liaw

'Weeknight Hits'

SBS Food, 7:00pm, Thu, 30 Apr 2026, 30 minutes

REPEAT

Like your favourite meal, Season 8 of The Cook Up with Adam Liaw always delivers. Cooking meets entertainment in the perfect blend of food, chat and laughs as Adam is joined each night by two guests and their recipes matched to a different theme.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 1


10:30pm

The Cook Up with Adam Liaw ‘Weeknight Hits’

SBS Food

The Cook Up with Adam Liaw

'Weeknight Hits'

SBS Food, 10:30pm, Thu, 30 Apr 2026, 30 minutes

REPEAT

Like your favourite meal, Season 8 of The Cook Up with Adam Liaw always delivers. Cooking meets entertainment in the perfect blend of food, chat and laughs as Adam is joined each night by two guests and their recipes matched to a different theme.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 1


Friday, May 1

3:30am

The Cook Up with Adam Liaw ‘Weeknight Hits’

SBS Food

The Cook Up with Adam Liaw

'Weeknight Hits'

SBS Food, 3:30am, Fri, 1 May 2026, 30 minutes

REPEAT

Like your favourite meal, Season 8 of The Cook Up with Adam Liaw always delivers. Cooking meets entertainment in the perfect blend of food, chat and laughs as Adam is joined each night by two guests and their recipes matched to a different theme.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 1


11:00am

The Cook Up with Adam Liaw ‘Weeknight Hits’

SBS Food

The Cook Up with Adam Liaw

'Weeknight Hits'

SBS Food, 11:00am, Fri, 1 May 2026, 30 minutes

REPEAT

Like your favourite meal, Season 8 of The Cook Up with Adam Liaw always delivers. Cooking meets entertainment in the perfect blend of food, chat and laughs as Adam is joined each night by two guests and their recipes matched to a different theme.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 1


2:30pm

The Cook Up with Adam Liaw ‘Decadent Desserts’

NITV

The Cook Up with Adam Liaw

'Decadent Desserts'

NITV, 2:30pm, Fri, 1 May 2026, 30 minutes

REPEAT

Adam, chef Hamed Allahyari and writer Dani Valent channel all their energy into decadent desserts.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 45


The Cook Up with Adam Liaw ‘Decadent Desserts’

NITV HD

The Cook Up with Adam Liaw

'Decadent Desserts'

NITV HD, 2:30pm, Fri, 1 May 2026, 30 minutes

REPEAT

Adam, chef Hamed Allahyari and writer Dani Valent channel all their energy into decadent desserts.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 45


3:40pm

The Cook Up with Adam Liaw ‘Weeknight Hits’

SBS

The Cook Up with Adam Liaw

'Weeknight Hits'

SBS, 3:40pm, Fri, 1 May 2026, 30 minutes

REPEAT

Like your favourite meal, Season 8 of The Cook Up with Adam Liaw always delivers. Cooking meets entertainment in the perfect blend of food, chat and laughs as Adam is joined each night by two guests and their recipes matched to a different theme.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 1


The Cook Up with Adam Liaw ‘Weeknight Hits’

SBS HD

The Cook Up with Adam Liaw

'Weeknight Hits'

SBS HD, 3:40pm, Fri, 1 May 2026, 30 minutes

REPEAT

Like your favourite meal, Season 8 of The Cook Up with Adam Liaw always delivers. Cooking meets entertainment in the perfect blend of food, chat and laughs as Adam is joined each night by two guests and their recipes matched to a different theme.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 1


7:00pm

The Cook Up with Adam Liaw ‘Dinner Hits’

SBS Food

The Cook Up with Adam Liaw

'Dinner Hits'

SBS Food, 7:00pm, Fri, 1 May 2026, 30 minutes

REPEAT

Extraordinary entertainer Emma Watkins and French food icon Guillaume Brahimi join Adam to release some memorable dinner delights.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 2


10:30pm

The Cook Up with Adam Liaw ‘Dinner Hits’

SBS Food

The Cook Up with Adam Liaw

'Dinner Hits'

SBS Food, 10:30pm, Fri, 1 May 2026, 30 minutes

REPEAT

Extraordinary entertainer Emma Watkins and French food icon Guillaume Brahimi join Adam to release some memorable dinner delights.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 2


Saturday, May 2

3:30am

The Cook Up with Adam Liaw ‘Dinner Hits’

SBS Food

The Cook Up with Adam Liaw

'Dinner Hits'

SBS Food, 3:30am, Sat, 2 May 2026, 30 minutes

REPEAT

Extraordinary entertainer Emma Watkins and French food icon Guillaume Brahimi join Adam to release some memorable dinner delights.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 2


11:00am

The Cook Up with Adam Liaw ‘Dinner Hits’

SBS Food

The Cook Up with Adam Liaw

'Dinner Hits'

SBS Food, 11:00am, Sat, 2 May 2026, 30 minutes

REPEAT

Extraordinary entertainer Emma Watkins and French food icon Guillaume Brahimi join Adam to release some memorable dinner delights.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 2


Sunday, May 3

2:00pm

The Cook Up with Adam Liaw ‘Effortless Eating’

SBS Food

The Cook Up with Adam Liaw

'Effortless Eating'

SBS Food, 2:00pm, Sun, 3 May 2026, 30 minutes

REPEAT

Sit back and relax, because Adam, rap superstar BARKAA and leading chef Paul Farag have three recipes designed for effortless eating.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 31


2:30pm

The Cook Up with Adam Liaw ‘Something With Steak’

SBS Food

The Cook Up with Adam Liaw

'Something With Steak'

SBS Food, 2:30pm, Sun, 3 May 2026, 30 minutes

REPEAT

Tonight, Adam, Ramona Trattoria's Ashley-Maree Kent and The Mitch Churi Chat Show's Mitch Churi serve up something with steak.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 32


3:00pm

The Cook Up with Adam Liaw ‘Fast, Fresh Indian’

SBS Food

The Cook Up with Adam Liaw

'Fast, Fresh Indian'

SBS Food, 3:00pm, Sun, 3 May 2026, 30 minutes

REPEAT

Two of Australia's finest Indian cuisine experts, Justin Narayan and Bhavna Shivalkar, join Adam for a night of fast, fresh Indian food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 33


3:30pm

The Cook Up with Adam Liaw ‘Weeknight Hits’

SBS Food

The Cook Up with Adam Liaw

'Weeknight Hits'

SBS Food, 3:30pm, Sun, 3 May 2026, 30 minutes

REPEAT

Like your favourite meal, Season 8 of The Cook Up with Adam Liaw always delivers. Cooking meets entertainment in the perfect blend of food, chat and laughs as Adam is joined each night by two guests and their recipes matched to a different theme.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 1


4:00pm

The Cook Up with Adam Liaw ‘Dinner Hits’

SBS Food

The Cook Up with Adam Liaw

'Dinner Hits'

SBS Food, 4:00pm, Sun, 3 May 2026, 30 minutes

REPEAT

Extraordinary entertainer Emma Watkins and French food icon Guillaume Brahimi join Adam to release some memorable dinner delights.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 2


Monday, May 4

5:00am

The Cook Up with Adam Liaw ‘Effortless Eating’

SBS Food

The Cook Up with Adam Liaw

'Effortless Eating'

SBS Food, 5:00am, Mon, 4 May 2026, 30 minutes

REPEAT

Sit back and relax, because Adam, rap superstar BARKAA and leading chef Paul Farag have three recipes designed for effortless eating.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 31


5:30am

The Cook Up with Adam Liaw ‘Something With Steak’

SBS Food

The Cook Up with Adam Liaw

'Something With Steak'

SBS Food, 5:30am, Mon, 4 May 2026, 30 minutes

REPEAT

Tonight, Adam, Ramona Trattoria's Ashley-Maree Kent and The Mitch Churi Chat Show's Mitch Churi serve up something with steak.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 32


6:00am

The Cook Up with Adam Liaw ‘Fast, Fresh Indian’

SBS Food

The Cook Up with Adam Liaw

'Fast, Fresh Indian'

SBS Food, 6:00am, Mon, 4 May 2026, 30 minutes

REPEAT

Two of Australia's finest Indian cuisine experts, Justin Narayan and Bhavna Shivalkar, join Adam for a night of fast, fresh Indian food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 33


6:30am

The Cook Up with Adam Liaw ‘Weeknight Hits’

SBS Food

The Cook Up with Adam Liaw

'Weeknight Hits'

SBS Food, 6:30am, Mon, 4 May 2026, 30 minutes

REPEAT

Like your favourite meal, Season 8 of The Cook Up with Adam Liaw always delivers. Cooking meets entertainment in the perfect blend of food, chat and laughs as Adam is joined each night by two guests and their recipes matched to a different theme.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 1


7:00am

The Cook Up with Adam Liaw ‘Dinner Hits’

SBS Food

The Cook Up with Adam Liaw

'Dinner Hits'

SBS Food, 7:00am, Mon, 4 May 2026, 30 minutes

REPEAT

Extraordinary entertainer Emma Watkins and French food icon Guillaume Brahimi join Adam to release some memorable dinner delights.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 2


2:30pm

The Cook Up with Adam Liaw ‘Ordinary to Extraordinary’

NITV

The Cook Up with Adam Liaw

'Ordinary to Extraordinary'

NITV, 2:30pm, Mon, 4 May 2026, 30 minutes

REPEAT

Adam is joined in The Cook Up kitchen by chefs, Tom Walton and Brent Savage to take ordinary recipes and make them extraordinary.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 46


The Cook Up with Adam Liaw ‘Ordinary to Extraordinary’

NITV HD

The Cook Up with Adam Liaw

'Ordinary to Extraordinary'

NITV HD, 2:30pm, Mon, 4 May 2026, 30 minutes

REPEAT

Adam is joined in The Cook Up kitchen by chefs, Tom Walton and Brent Savage to take ordinary recipes and make them extraordinary.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 46


3:40pm

The Cook Up with Adam Liaw ‘Dinner Hits’

SBS

The Cook Up with Adam Liaw

'Dinner Hits'

SBS, 3:40pm, Mon, 4 May 2026, 35 minutes

REPEAT

Extraordinary entertainer Emma Watkins and French food icon Guillaume Brahimi join Adam to release some memorable dinner delights.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 2


The Cook Up with Adam Liaw ‘Dinner Hits’

SBS HD

The Cook Up with Adam Liaw

'Dinner Hits'

SBS HD, 3:40pm, Mon, 4 May 2026, 35 minutes

REPEAT

Extraordinary entertainer Emma Watkins and French food icon Guillaume Brahimi join Adam to release some memorable dinner delights.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 2


7:00pm

The Cook Up with Adam Liaw ‘Crispy Business’

SBS Food

The Cook Up with Adam Liaw

'Crispy Business'

SBS Food, 7:00pm, Mon, 4 May 2026, 30 minutes

This one's for the crisp takers. Adam, hatted chef Will Houia and the Wolf of Wok Street Vincent Lim are all about their crispy business.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 34


10:30pm

The Cook Up with Adam Liaw ‘Crispy Business’

SBS Food

The Cook Up with Adam Liaw

'Crispy Business'

SBS Food, 10:30pm, Mon, 4 May 2026, 30 minutes

REPEAT

This one's for the crisp takers. Adam, hatted chef Will Houia and the Wolf of Wok Street Vincent Lim are all about their crispy business.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 34


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