The Cook Up with Adam Liaw TV Showtimes

The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment

Upcoming

Wednesday, November 11

3:30am The Cook Up with Adam Liaw ‘Not Your Normal Salad’ SBS Food

SBS Food · 3:30am, Wed, 11 Nov 2026 · 30 minutes

REPEAT

‘Not Your Normal Salad’

Tennis player Priscilla Hon and YouTuber Ann Reardon join Adam to make the case for salad. But not your normal salad. These are cool salads.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 2

11:00am The Cook Up with Adam Liaw ‘Not Your Normal Salad’ SBS Food

SBS Food · 11:00am, Wed, 11 Nov 2026 · 30 minutes

REPEAT

‘Not Your Normal Salad’

Tennis player Priscilla Hon and YouTuber Ann Reardon join Adam to make the case for salad. But not your normal salad. These are cool salads.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 2

2:30pm The Cook Up with Adam Liaw ‘Food Culture’ NITVNITV HD

NITV / NITV HD · 2:30pm, Wed, 11 Nov 2026 · 30 minutes

REPEAT

‘Food Culture’

Jung Eun Chae from Chae restaurant and Ukrainian chef Ivegen Klopotenko are in the kitchen with Adam, cooking with fermented ingredients.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 13

3:35pm The Cook Up with Adam Liaw ‘Not Your Normal Salad’ SBSSBS HD

SBS / SBS HD · 3:35pm, Wed, 11 Nov 2026 · 30 minutes

REPEAT

‘Not Your Normal Salad’

Tennis player Priscilla Hon and YouTuber Ann Reardon join Adam to make the case for salad. But not your normal salad. These are cool salads.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 2

7:00pm The Cook Up with Adam Liaw ‘Made With Mangoes’ SBS Food

SBS Food · 7:00pm, Wed, 11 Nov 2026 · 30 minutes

REPEAT

‘Made With Mangoes’

It's like staring directly at the sun - and then eating it - as host and cook Justine Schofield and chef Paul Farag join Adam to make culinary gold with the sun-shiniest of ingredients: mangoes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 3

10:30pm The Cook Up with Adam Liaw ‘Made With Mangoes’ SBS Food

SBS Food · 10:30pm, Wed, 11 Nov 2026 · 30 minutes

REPEAT

‘Made With Mangoes’

It's like staring directly at the sun - and then eating it - as host and cook Justine Schofield and chef Paul Farag join Adam to make culinary gold with the sun-shiniest of ingredients: mangoes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 3

Thursday, November 12

3:30am The Cook Up with Adam Liaw ‘Made With Mangoes’ SBS Food

SBS Food · 3:30am, Thu, 12 Nov 2026 · 30 minutes

REPEAT

‘Made With Mangoes’

It's like staring directly at the sun - and then eating it - as host and cook Justine Schofield and chef Paul Farag join Adam to make culinary gold with the sun-shiniest of ingredients: mangoes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 3

11:00am The Cook Up with Adam Liaw ‘Made With Mangoes’ SBS Food

SBS Food · 11:00am, Thu, 12 Nov 2026 · 30 minutes

REPEAT

‘Made With Mangoes’

It's like staring directly at the sun - and then eating it - as host and cook Justine Schofield and chef Paul Farag join Adam to make culinary gold with the sun-shiniest of ingredients: mangoes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 3

2:30pm The Cook Up with Adam Liaw ‘Brunch At Mine’ NITVNITV HD

NITV / NITV HD · 2:30pm, Thu, 12 Nov 2026 · 30 minutes

REPEAT

‘Brunch At Mine’

Who wants to come to brunch at Adam's? Comedian Joe White and AFLW star Akec Makur Chuot, that's who! And hopefully, you!

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 14

3:35pm The Cook Up with Adam Liaw ‘Made With Mangoes’ SBSSBS HD

SBS / SBS HD · 3:35pm, Thu, 12 Nov 2026 · 30 minutes

REPEAT

‘Made With Mangoes’

It's like staring directly at the sun - and then eating it - as host and cook Justine Schofield and chef Paul Farag join Adam to make culinary gold with the sun-shiniest of ingredients: mangoes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 3

7:00pm The Cook Up with Adam Liaw ‘Fast, Fab & Fruity’ SBS Food

SBS Food · 7:00pm, Thu, 12 Nov 2026 · 30 minutes

REPEAT

‘Fast, Fab & Fruity’

It's a guaranteed flavour sensation as drag legend Art Simone, chef Jerry Mai and Adam cook food that's fast, fab and fruity.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 4

10:30pm The Cook Up with Adam Liaw ‘Fast, Fab & Fruity’ SBS Food

SBS Food · 10:30pm, Thu, 12 Nov 2026 · 30 minutes

REPEAT

‘Fast, Fab & Fruity’

It's a guaranteed flavour sensation as drag legend Art Simone, chef Jerry Mai and Adam cook food that's fast, fab and fruity.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 4

Friday, November 13

3:30am The Cook Up with Adam Liaw ‘Fast, Fab & Fruity’ SBS Food

SBS Food · 3:30am, Fri, 13 Nov 2026 · 30 minutes

REPEAT

‘Fast, Fab & Fruity’

It's a guaranteed flavour sensation as drag legend Art Simone, chef Jerry Mai and Adam cook food that's fast, fab and fruity.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 4

11:00am The Cook Up with Adam Liaw ‘Fast, Fab & Fruity’ SBS Food

SBS Food · 11:00am, Fri, 13 Nov 2026 · 30 minutes

REPEAT

‘Fast, Fab & Fruity’

It's a guaranteed flavour sensation as drag legend Art Simone, chef Jerry Mai and Adam cook food that's fast, fab and fruity.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 4

2:30pm The Cook Up with Adam Liaw ‘Glorious Grills’ NITVNITV HD

NITV / NITV HD · 2:30pm, Fri, 13 Nov 2026 · 30 minutes

REPEAT

‘Glorious Grills’

It's Easy Entertaining with The Cook Up, and if you find grilling to be thrilling, you'll love comedian Nikki Britton, chef Joel Bennetts and Adam's glorious grills.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 15

3:35pm The Cook Up with Adam Liaw ‘Fast, Fab & Fruity’ SBSSBS HD

SBS / SBS HD · 3:35pm, Fri, 13 Nov 2026 · 35 minutes

REPEAT

‘Fast, Fab & Fruity’

It's a guaranteed flavour sensation as drag legend Art Simone, chef Jerry Mai and Adam cook food that's fast, fab and fruity.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 4

7:00pm The Cook Up with Adam Liaw ‘The Provincial French Picnic’ SBS Food

SBS Food · 7:00pm, Fri, 13 Nov 2026 · 30 minutes

REPEAT

‘The Provincial French Picnic’

It's Easy Entertaining, and designer Jamie Durie and chef Annie Smithers join Adam for The Provincial French Picnic.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 5

10:35pm The Cook Up with Adam Liaw ‘The Provincial French Picnic’ SBS Food

SBS Food · 10:35pm, Fri, 13 Nov 2026 · 30 minutes

REPEAT

‘The Provincial French Picnic’

It's Easy Entertaining, and designer Jamie Durie and chef Annie Smithers join Adam for The Provincial French Picnic.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 5

Saturday, November 14

3:35am The Cook Up with Adam Liaw ‘The Provincial French Picnic’ SBS Food

SBS Food · 3:35am, Sat, 14 Nov 2026 · 30 minutes

REPEAT

‘The Provincial French Picnic’

It's Easy Entertaining, and designer Jamie Durie and chef Annie Smithers join Adam for The Provincial French Picnic.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 5

11:00am The Cook Up with Adam Liaw ‘The Provincial French Picnic’ SBS Food

SBS Food · 11:00am, Sat, 14 Nov 2026 · 30 minutes

REPEAT

‘The Provincial French Picnic’

It's Easy Entertaining, and designer Jamie Durie and chef Annie Smithers join Adam for The Provincial French Picnic.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 5

Monday, November 16

2:30pm The Cook Up with Adam Liaw ‘Crispy Bites’ NITVNITV HD

NITV / NITV HD · 2:30pm, Mon, 16 Nov 2026 · 30 minutes

REPEAT

‘Crispy Bites’

Adam sets his sights on crispy bites, with Gourmet Traveller's Best New Talent Ollie Wong-Hee and award-winning actor Lincoln Younes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 16

3:40pm The Cook Up with Adam Liaw ‘The Provincial French Picnic’ SBSSBS HD

SBS / SBS HD · 3:40pm, Mon, 16 Nov 2026 · 30 minutes

REPEAT

‘The Provincial French Picnic’

It's Easy Entertaining, and designer Jamie Durie and chef Annie Smithers join Adam for The Provincial French Picnic.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 5

7:00pm The Cook Up with Adam Liaw ‘Eating For Good Sleep’ SBS Food

SBS Food · 7:00pm, Mon, 16 Nov 2026 · 30 minutes

REPEAT

‘Eating For Good Sleep’

Dr Michael Mosley shows Adam and Brihony Dawson what to cook for a good night's sleep and gives some tips on how to get a solid 8 hours a night.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 6

10:30pm The Cook Up with Adam Liaw ‘Eating For Good Sleep’ SBS Food

SBS Food · 10:30pm, Mon, 16 Nov 2026 · 30 minutes

REPEAT

‘Eating For Good Sleep’

Dr Michael Mosley shows Adam and Brihony Dawson what to cook for a good night's sleep and gives some tips on how to get a solid 8 hours a night.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 6

Tuesday, November 17

3:30am The Cook Up with Adam Liaw ‘Eating For Good Sleep’ SBS Food

SBS Food · 3:30am, Tue, 17 Nov 2026 · 30 minutes

REPEAT

‘Eating For Good Sleep’

Dr Michael Mosley shows Adam and Brihony Dawson what to cook for a good night's sleep and gives some tips on how to get a solid 8 hours a night.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 6

11:00am The Cook Up with Adam Liaw ‘Eating For Good Sleep’ SBS Food

SBS Food · 11:00am, Tue, 17 Nov 2026 · 30 minutes

REPEAT

‘Eating For Good Sleep’

Dr Michael Mosley shows Adam and Brihony Dawson what to cook for a good night's sleep and gives some tips on how to get a solid 8 hours a night.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 6

2:30pm The Cook Up with Adam Liaw ‘Cook Once Eat Twice’ NITVNITV HD

NITV / NITV HD · 2:30pm, Tue, 17 Nov 2026 · 30 minutes

REPEAT

‘Cook Once Eat Twice’

It's the ultimate night of tasty kitchen efficiency. Adam and his guests, NSW Good Food Guide Young Chef of the Year Shashank Achuta and The Good Farm Shop's Scott Gooding cook once but eat twice.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 17

3:35pm The Cook Up with Adam Liaw ‘Eating For Good Sleep’ SBSSBS HD

SBS / SBS HD · 3:35pm, Tue, 17 Nov 2026 · 35 minutes

REPEAT

‘Eating For Good Sleep’

Dr Michael Mosley shows Adam and Brihony Dawson what to cook for a good night's sleep and gives some tips on how to get a solid 8 hours a night.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 6

7:00pm The Cook Up with Adam Liaw ‘Too Hot To Cook’ SBS Food

SBS Food · 7:00pm, Tue, 17 Nov 2026 · 30 minutes

REPEAT

‘Too Hot To Cook’

What do you make when it's too hot to cook? Adam's very cool guests, actor Bert LaBonte and chef Rodney Dunn, join him to make food that's fast and refreshing.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 7

10:30pm The Cook Up with Adam Liaw ‘Too Hot To Cook’ SBS Food

SBS Food · 10:30pm, Tue, 17 Nov 2026 · 30 minutes

REPEAT

‘Too Hot To Cook’

What do you make when it's too hot to cook? Adam's very cool guests, actor Bert LaBonte and chef Rodney Dunn, join him to make food that's fast and refreshing.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 7

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