The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Saturday, November 22
3:30am
The Cook Up with Adam Liaw ‘Ultimate Pork Chop’
SBS Food
The Cook Up with Adam Liaw
'Ultimate Pork Chop'
SBS Food, 3:30am, Sat, 22 Nov 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by meat expert Jess Pryles and actor Gary Sweet. Who will make the ultimate pork chop dish?
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 16
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Ultimate Pork Chop’
SBS Food
The Cook Up with Adam Liaw
'Ultimate Pork Chop'
SBS Food, 11:00am, Sat, 22 Nov 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by meat expert Jess Pryles and actor Gary Sweet. Who will make the ultimate pork chop dish?
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 16
Recording Options
Monday, November 24
2:30pm
The Cook Up with Adam Liaw ‘Protein Packed’
NITV
The Cook Up with Adam Liaw
'Protein Packed'
NITV, 2:30pm, Mon, 24 Nov 2025, 30 minutes
REPEAT
Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 18
Recording Options
The Cook Up with Adam Liaw ‘Protein Packed’
NITV HD
The Cook Up with Adam Liaw
'Protein Packed'
NITV HD, 2:30pm, Mon, 24 Nov 2025, 30 minutes
REPEAT
Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 18
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Ultimate Pork Chop’
SBS
The Cook Up with Adam Liaw
'Ultimate Pork Chop'
SBS, 3:35pm, Mon, 24 Nov 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by meat expert Jess Pryles and actor Gary Sweet. Who will make the ultimate pork chop dish?
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 16
Recording Options
The Cook Up with Adam Liaw ‘Ultimate Pork Chop’
SBS HD
The Cook Up with Adam Liaw
'Ultimate Pork Chop'
SBS HD, 3:35pm, Mon, 24 Nov 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by meat expert Jess Pryles and actor Gary Sweet. Who will make the ultimate pork chop dish?
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 16
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Freestyle Dinner’
SBS Food
The Cook Up with Adam Liaw
'Freestyle Dinner'
SBS Food, 7:00pm, Mon, 24 Nov 2025, 30 minutes
REPEAT
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 17
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Freestyle Dinner’
SBS Food
The Cook Up with Adam Liaw
'Freestyle Dinner'
SBS Food, 10:30pm, Mon, 24 Nov 2025, 30 minutes
REPEAT
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 17
Recording Options
Tuesday, November 25
3:30am
The Cook Up with Adam Liaw ‘Freestyle Dinner’
SBS Food
The Cook Up with Adam Liaw
'Freestyle Dinner'
SBS Food, 3:30am, Tue, 25 Nov 2025, 30 minutes
REPEAT
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 17
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Freestyle Dinner’
SBS Food
The Cook Up with Adam Liaw
'Freestyle Dinner'
SBS Food, 11:00am, Tue, 25 Nov 2025, 30 minutes
REPEAT
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 17
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘One Pan Spicy Beef Mince’
NITV
The Cook Up with Adam Liaw
'One Pan Spicy Beef Mince'
NITV, 2:30pm, Tue, 25 Nov 2025, 30 minutes
REPEAT
Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 19
Recording Options
The Cook Up with Adam Liaw ‘One Pan Spicy Beef Mince’
NITV HD
The Cook Up with Adam Liaw
'One Pan Spicy Beef Mince'
NITV HD, 2:30pm, Tue, 25 Nov 2025, 30 minutes
REPEAT
Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 19
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘Freestyle Dinner’
SBS
The Cook Up with Adam Liaw
'Freestyle Dinner'
SBS, 3:45pm, Tue, 25 Nov 2025, 30 minutes
REPEAT
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 17
Recording Options
The Cook Up with Adam Liaw ‘Freestyle Dinner’
SBS HD
The Cook Up with Adam Liaw
'Freestyle Dinner'
SBS HD, 3:45pm, Tue, 25 Nov 2025, 30 minutes
REPEAT
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 17
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Zero Waste Winners’
SBS Food
The Cook Up with Adam Liaw
'Zero Waste Winners'
SBS Food, 7:00pm, Tue, 25 Nov 2025, 30 minutes
REPEAT
Chef Ruben Lopez Mesa and musicologist Megan Burslem join Adam in the kitchen for a night of zero waste winners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 18
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Zero Waste Winners’
SBS Food
The Cook Up with Adam Liaw
'Zero Waste Winners'
SBS Food, 10:30pm, Tue, 25 Nov 2025, 30 minutes
REPEAT
Chef Ruben Lopez Mesa and musicologist Megan Burslem join Adam in the kitchen for a night of zero waste winners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 18
Recording Options
Wednesday, November 26
3:30am
The Cook Up with Adam Liaw ‘Zero Waste Winners’
SBS Food
The Cook Up with Adam Liaw
'Zero Waste Winners'
SBS Food, 3:30am, Wed, 26 Nov 2025, 30 minutes
REPEAT
Chef Ruben Lopez Mesa and musicologist Megan Burslem join Adam in the kitchen for a night of zero waste winners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 18
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Zero Waste Winners’
SBS Food
The Cook Up with Adam Liaw
'Zero Waste Winners'
SBS Food, 11:00am, Wed, 26 Nov 2025, 30 minutes
REPEAT
Chef Ruben Lopez Mesa and musicologist Megan Burslem join Adam in the kitchen for a night of zero waste winners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 18
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Set To Sizzle’
NITV
The Cook Up with Adam Liaw
'Set To Sizzle'
NITV, 2:30pm, Wed, 26 Nov 2025, 30 minutes
REPEAT
It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20
Recording Options
The Cook Up with Adam Liaw ‘Set To Sizzle’
NITV HD
The Cook Up with Adam Liaw
'Set To Sizzle'
NITV HD, 2:30pm, Wed, 26 Nov 2025, 30 minutes
REPEAT
It's a sizzling night on The Cook Up as Adam and his hotshot guests, chef Duncan Welgemoed and actor Jillian Nguyen, make some sensational sizzling food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 20
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘Zero Waste Winners’
SBS
The Cook Up with Adam Liaw
'Zero Waste Winners'
SBS, 3:45pm, Wed, 26 Nov 2025, 30 minutes
REPEAT
Chef Ruben Lopez Mesa and musicologist Megan Burslem join Adam in the kitchen for a night of zero waste winners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 18
Recording Options
The Cook Up with Adam Liaw ‘Zero Waste Winners’
SBS HD
The Cook Up with Adam Liaw
'Zero Waste Winners'
SBS HD, 3:45pm, Wed, 26 Nov 2025, 30 minutes
REPEAT
Chef Ruben Lopez Mesa and musicologist Megan Burslem join Adam in the kitchen for a night of zero waste winners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 18
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Wok Hei’
SBS Food
The Cook Up with Adam Liaw
'Wok Hei'
SBS Food, 7:00pm, Wed, 26 Nov 2025, 30 minutes
REPEAT
What is wok hei? Chef Jae Bang, The Lucky Dragon Supper Club's Stephanie Feher and Adam are here to show you!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 19
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Wok Hei’
SBS Food
The Cook Up with Adam Liaw
'Wok Hei'
SBS Food, 10:30pm, Wed, 26 Nov 2025, 30 minutes
REPEAT
What is wok hei? Chef Jae Bang, The Lucky Dragon Supper Club's Stephanie Feher and Adam are here to show you!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 19
Recording Options
Thursday, November 27
3:30am
The Cook Up with Adam Liaw ‘Wok Hei’
SBS Food
The Cook Up with Adam Liaw
'Wok Hei'
SBS Food, 3:30am, Thu, 27 Nov 2025, 30 minutes
REPEAT
What is wok hei? Chef Jae Bang, The Lucky Dragon Supper Club's Stephanie Feher and Adam are here to show you!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 19
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Wok Hei’
SBS Food
The Cook Up with Adam Liaw
'Wok Hei'
SBS Food, 11:00am, Thu, 27 Nov 2025, 30 minutes
REPEAT
What is wok hei? Chef Jae Bang, The Lucky Dragon Supper Club's Stephanie Feher and Adam are here to show you!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 19
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Cookies Or Cream’
NITV
The Cook Up with Adam Liaw
'Cookies Or Cream'
NITV, 2:30pm, Thu, 27 Nov 2025, 30 minutes
REPEAT
Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21
Recording Options
The Cook Up with Adam Liaw ‘Cookies Or Cream’
NITV HD
The Cook Up with Adam Liaw
'Cookies Or Cream'
NITV HD, 2:30pm, Thu, 27 Nov 2025, 30 minutes
REPEAT
Talk about a deliciously difficult decision: Adam and his guests, ice cream expert Terri Mercieca and cookie CEO Brooke Bellamy must choose between cookies or cream.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 21
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘Wok Hei’
SBS
The Cook Up with Adam Liaw
'Wok Hei'
SBS, 3:45pm, Thu, 27 Nov 2025, 30 minutes
REPEAT
What is wok hei? Chef Jae Bang, The Lucky Dragon Supper Club's Stephanie Feher and Adam are here to show you!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 19
Recording Options
The Cook Up with Adam Liaw ‘Wok Hei’
SBS HD
The Cook Up with Adam Liaw
'Wok Hei'
SBS HD, 3:45pm, Thu, 27 Nov 2025, 30 minutes
REPEAT
What is wok hei? Chef Jae Bang, The Lucky Dragon Supper Club's Stephanie Feher and Adam are here to show you!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 19
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘The Five Star Dinner’
SBS Food
The Cook Up with Adam Liaw
'The Five Star Dinner'
SBS Food, 7:00pm, Thu, 27 Nov 2025, 30 minutes
REPEAT
Cookbook author Helen Tzouganatos and performer Rob Mills help Adam plan an Easy Entertaining that’s guaranteed to get rave reviews: The Five Star Dinner.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 20
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘The Five Star Dinner’
SBS Food
The Cook Up with Adam Liaw
'The Five Star Dinner'
SBS Food, 10:30pm, Thu, 27 Nov 2025, 30 minutes
REPEAT
Cookbook author Helen Tzouganatos and performer Rob Mills help Adam plan an Easy Entertaining that’s guaranteed to get rave reviews: The Five Star Dinner.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 20
Recording Options
Friday, November 28
3:30am
The Cook Up with Adam Liaw ‘The Five Star Dinner’
SBS Food
The Cook Up with Adam Liaw
'The Five Star Dinner'
SBS Food, 3:30am, Fri, 28 Nov 2025, 30 minutes
REPEAT
Cookbook author Helen Tzouganatos and performer Rob Mills help Adam plan an Easy Entertaining that’s guaranteed to get rave reviews: The Five Star Dinner.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 20
Recording Options
11:00am
The Cook Up with Adam Liaw ‘The Five Star Dinner’
SBS Food
The Cook Up with Adam Liaw
'The Five Star Dinner'
SBS Food, 11:00am, Fri, 28 Nov 2025, 30 minutes
REPEAT
Cookbook author Helen Tzouganatos and performer Rob Mills help Adam plan an Easy Entertaining that’s guaranteed to get rave reviews: The Five Star Dinner.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 20
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘20 Minute Chicken’
NITV
The Cook Up with Adam Liaw
'20 Minute Chicken'
NITV, 2:30pm, Fri, 28 Nov 2025, 30 minutes
REPEAT
Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22
Recording Options
The Cook Up with Adam Liaw ‘20 Minute Chicken’
NITV HD
The Cook Up with Adam Liaw
'20 Minute Chicken'
NITV HD, 2:30pm, Fri, 28 Nov 2025, 30 minutes
REPEAT
Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘The Five Star Dinner’
SBS
The Cook Up with Adam Liaw
'The Five Star Dinner'
SBS, 3:45pm, Fri, 28 Nov 2025, 30 minutes
REPEAT
Cookbook author Helen Tzouganatos and performer Rob Mills help Adam plan an Easy Entertaining that’s guaranteed to get rave reviews: The Five Star Dinner.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 20
Recording Options
The Cook Up with Adam Liaw ‘The Five Star Dinner’
SBS HD
The Cook Up with Adam Liaw
'The Five Star Dinner'
SBS HD, 3:45pm, Fri, 28 Nov 2025, 30 minutes
REPEAT
Cookbook author Helen Tzouganatos and performer Rob Mills help Adam plan an Easy Entertaining that’s guaranteed to get rave reviews: The Five Star Dinner.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 20
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘21st Century Pub Food’
SBS Food
The Cook Up with Adam Liaw
'21st Century Pub Food'
SBS Food, 7:00pm, Fri, 28 Nov 2025, 30 minutes
REPEAT
Chef Annita Potter and actor Samuel Johnson join Adam for a night of modern pub classics.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 21
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘21st Century Pub Food’
SBS Food
The Cook Up with Adam Liaw
'21st Century Pub Food'
SBS Food, 10:30pm, Fri, 28 Nov 2025, 30 minutes
REPEAT
Chef Annita Potter and actor Samuel Johnson join Adam for a night of modern pub classics.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 21
Recording Options
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