The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Saturday, April 11

3:30am

The Cook Up with Adam Liaw ‘Fast Fuel’

SBS Food

The Cook Up with Adam Liaw

'Fast Fuel'

SBS Food, 3:30am, Sat, 11 Apr 2026, 30 minutes

REPEAT

Just like a servo for your body, Adam and his guests, chef John Ralley and Paralympic great Ellie Cole make some fast fuel.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 82


11:00am

The Cook Up with Adam Liaw ‘Fast Fuel’

SBS Food

The Cook Up with Adam Liaw

'Fast Fuel'

SBS Food, 11:00am, Sat, 11 Apr 2026, 30 minutes

REPEAT

Just like a servo for your body, Adam and his guests, chef John Ralley and Paralympic great Ellie Cole make some fast fuel.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 82


4:00pm

The Cook Up with Adam Liaw ‘Fast Fuel’

SBS Food

The Cook Up with Adam Liaw

'Fast Fuel'

SBS Food, 4:00pm, Sat, 11 Apr 2026, 30 minutes

REPEAT

Just like a servo for your body, Adam and his guests, chef John Ralley and Paralympic great Ellie Cole make some fast fuel.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 82


Sunday, April 12

2:00pm

The Cook Up with Adam Liaw ‘Wine Country’

SBS Food

The Cook Up with Adam Liaw

'Wine Country'

SBS Food, 2:00pm, Sun, 12 Apr 2026, 30 minutes

REPEAT

Adam has the ultimate travel companions for a delicious trip to wine country- two of Australia's best food and wine minds, Maggie Beer AO and Steve Flamsteed.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 22


2:30pm

The Cook Up with Adam Liaw ‘Secret Sauces’

SBS Food

The Cook Up with Adam Liaw

'Secret Sauces'

SBS Food, 2:30pm, Sun, 12 Apr 2026, 30 minutes

REPEAT

Tonight, award-winning author Rosheen Kaul, leading man Ryan Corr and Adam reveal their secret sauces.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 23


3:00pm

The Cook Up with Adam Liaw ‘Basic But Brilliant’

SBS Food

The Cook Up with Adam Liaw

'Basic But Brilliant'

SBS Food, 3:00pm, Sun, 12 Apr 2026, 30 minutes

REPEAT

Award-winning chef Saavni Krishnan, scene-stealing actor Michael Logo and Adam share their recipes for basic but brilliant dinners.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 24


3:30pm

The Cook Up with Adam Liaw ‘Tinned Tomatoes’

SBS Food

The Cook Up with Adam Liaw

'Tinned Tomatoes'

SBS Food, 3:30pm, Sun, 12 Apr 2026, 30 minutes

REPEAT

A pantry staple becomes the hero tonight as Adam and his guests, comedian Mel Buttle and chef Dom Wilton make magic with tinned tomatoes.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 81


4:00pm

The Cook Up with Adam Liaw ‘Fast Fuel’

SBS Food

The Cook Up with Adam Liaw

'Fast Fuel'

SBS Food, 4:00pm, Sun, 12 Apr 2026, 30 minutes

REPEAT

Just like a servo for your body, Adam and his guests, chef John Ralley and Paralympic great Ellie Cole make some fast fuel.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 82


Monday, April 13

5:00am

The Cook Up with Adam Liaw ‘Wine Country’

SBS Food

The Cook Up with Adam Liaw

'Wine Country'

SBS Food, 5:00am, Mon, 13 Apr 2026, 30 minutes

REPEAT

Adam has the ultimate travel companions for a delicious trip to wine country- two of Australia's best food and wine minds, Maggie Beer AO and Steve Flamsteed.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 22


5:30am

The Cook Up with Adam Liaw ‘Secret Sauces’

SBS Food

The Cook Up with Adam Liaw

'Secret Sauces'

SBS Food, 5:30am, Mon, 13 Apr 2026, 30 minutes

REPEAT

Tonight, award-winning author Rosheen Kaul, leading man Ryan Corr and Adam reveal their secret sauces.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 23


6:00am

The Cook Up with Adam Liaw ‘Basic But Brilliant’

SBS Food

The Cook Up with Adam Liaw

'Basic But Brilliant'

SBS Food, 6:00am, Mon, 13 Apr 2026, 30 minutes

REPEAT

Award-winning chef Saavni Krishnan, scene-stealing actor Michael Logo and Adam share their recipes for basic but brilliant dinners.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 24


6:30am

The Cook Up with Adam Liaw ‘Tinned Tomatoes’

SBS Food

The Cook Up with Adam Liaw

'Tinned Tomatoes'

SBS Food, 6:30am, Mon, 13 Apr 2026, 30 minutes

REPEAT

A pantry staple becomes the hero tonight as Adam and his guests, comedian Mel Buttle and chef Dom Wilton make magic with tinned tomatoes.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 81


7:00am

The Cook Up with Adam Liaw ‘Fast Fuel’

SBS Food

The Cook Up with Adam Liaw

'Fast Fuel'

SBS Food, 7:00am, Mon, 13 Apr 2026, 30 minutes

REPEAT

Just like a servo for your body, Adam and his guests, chef John Ralley and Paralympic great Ellie Cole make some fast fuel.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 82


2:30pm

The Cook Up with Adam Liaw ‘Leafy Greens’

NITV

The Cook Up with Adam Liaw

'Leafy Greens'

NITV, 2:30pm, Mon, 13 Apr 2026, 30 minutes

REPEAT

Watch as Adam and guests, Toni Pearen and Martin Boetz, prove that green food and tasty food aren't mutually exclusive with some delicious leafy dishes.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 31


The Cook Up with Adam Liaw ‘Leafy Greens’

NITV HD

The Cook Up with Adam Liaw

'Leafy Greens'

NITV HD, 2:30pm, Mon, 13 Apr 2026, 30 minutes

REPEAT

Watch as Adam and guests, Toni Pearen and Martin Boetz, prove that green food and tasty food aren't mutually exclusive with some delicious leafy dishes.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 31


3:40pm

The Cook Up with Adam Liaw ‘Fast Fuel’

SBS

The Cook Up with Adam Liaw

'Fast Fuel'

SBS, 3:40pm, Mon, 13 Apr 2026, 30 minutes

REPEAT

Just like a servo for your body, Adam and his guests, chef John Ralley and Paralympic great Ellie Cole make some fast fuel.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 82


The Cook Up with Adam Liaw ‘Fast Fuel’

SBS HD

The Cook Up with Adam Liaw

'Fast Fuel'

SBS HD, 3:40pm, Mon, 13 Apr 2026, 30 minutes

REPEAT

Just like a servo for your body, Adam and his guests, chef John Ralley and Paralympic great Ellie Cole make some fast fuel.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 82


7:00pm

The Cook Up with Adam Liaw ‘Kitchen Keepers’

SBS Food

The Cook Up with Adam Liaw

'Kitchen Keepers'

SBS Food, 7:00pm, Mon, 13 Apr 2026, 30 minutes

Tonight, Adam and his guests, chef Natalie Murphy and comedian Daniel Connell, serve up their kitchen keepers.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 25


10:30pm

The Cook Up with Adam Liaw ‘Kitchen Keepers’

SBS Food

The Cook Up with Adam Liaw

'Kitchen Keepers'

SBS Food, 10:30pm, Mon, 13 Apr 2026, 30 minutes

REPEAT

Tonight, Adam and his guests, chef Natalie Murphy and comedian Daniel Connell, serve up their kitchen keepers.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 25


Tuesday, April 14

3:30am

The Cook Up with Adam Liaw ‘Kitchen Keepers’

SBS Food

The Cook Up with Adam Liaw

'Kitchen Keepers'

SBS Food, 3:30am, Tue, 14 Apr 2026, 30 minutes

REPEAT

Tonight, Adam and his guests, chef Natalie Murphy and comedian Daniel Connell, serve up their kitchen keepers.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 25


11:00am

The Cook Up with Adam Liaw ‘Kitchen Keepers’

SBS Food

The Cook Up with Adam Liaw

'Kitchen Keepers'

SBS Food, 11:00am, Tue, 14 Apr 2026, 30 minutes

REPEAT

Tonight, Adam and his guests, chef Natalie Murphy and comedian Daniel Connell, serve up their kitchen keepers.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 25


2:30pm

The Cook Up with Adam Liaw ‘Recipe Remix’

NITV

The Cook Up with Adam Liaw

'Recipe Remix'

NITV, 2:30pm, Tue, 14 Apr 2026, 30 minutes

REPEAT

Musician, Reuben Styles, and executive head chef, Josh Raine, join Adam to share how they like to mix it up in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 32


The Cook Up with Adam Liaw ‘Recipe Remix’

NITV HD

The Cook Up with Adam Liaw

'Recipe Remix'

NITV HD, 2:30pm, Tue, 14 Apr 2026, 30 minutes

REPEAT

Musician, Reuben Styles, and executive head chef, Josh Raine, join Adam to share how they like to mix it up in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 32


3:35pm

The Cook Up with Adam Liaw ‘Kitchen Keepers’

SBS

The Cook Up with Adam Liaw

'Kitchen Keepers'

SBS, 3:35pm, Tue, 14 Apr 2026, 30 minutes

REPEAT

Tonight, Adam and his guests, chef Natalie Murphy and comedian Daniel Connell, serve up their kitchen keepers.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 25


The Cook Up with Adam Liaw ‘Kitchen Keepers’

SBS HD

The Cook Up with Adam Liaw

'Kitchen Keepers'

SBS HD, 3:35pm, Tue, 14 Apr 2026, 30 minutes

REPEAT

Tonight, Adam and his guests, chef Natalie Murphy and comedian Daniel Connell, serve up their kitchen keepers.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 25


7:00pm

The Cook Up with Adam Liaw ‘My Fastest Pasta’

SBS Food

The Cook Up with Adam Liaw

'My Fastest Pasta'

SBS Food, 7:00pm, Tue, 14 Apr 2026, 30 minutes

Time flies by as Adam and his guests, chef Aaron Ward and wheelchair rugby legend Shae Graham make their fastest pastas.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 26


10:30pm

The Cook Up with Adam Liaw ‘My Fastest Pasta’

SBS Food

The Cook Up with Adam Liaw

'My Fastest Pasta'

SBS Food, 10:30pm, Tue, 14 Apr 2026, 30 minutes

REPEAT

Time flies by as Adam and his guests, chef Aaron Ward and wheelchair rugby legend Shae Graham make their fastest pastas.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 26


Wednesday, April 15

3:30am

The Cook Up with Adam Liaw ‘My Fastest Pasta’

SBS Food

The Cook Up with Adam Liaw

'My Fastest Pasta'

SBS Food, 3:30am, Wed, 15 Apr 2026, 30 minutes

REPEAT

Time flies by as Adam and his guests, chef Aaron Ward and wheelchair rugby legend Shae Graham make their fastest pastas.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 26


11:00am

The Cook Up with Adam Liaw ‘My Fastest Pasta’

SBS Food

The Cook Up with Adam Liaw

'My Fastest Pasta'

SBS Food, 11:00am, Wed, 15 Apr 2026, 30 minutes

REPEAT

Time flies by as Adam and his guests, chef Aaron Ward and wheelchair rugby legend Shae Graham make their fastest pastas.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 26


2:30pm

The Cook Up with Adam Liaw ‘Moreish Marinades’

NITV

The Cook Up with Adam Liaw

'Moreish Marinades'

NITV, 2:30pm, Wed, 15 Apr 2026, 30 minutes

REPEAT

Adam, butcher and TikTok sensation Joel Young, and Commonwealth Games swimming gold medallist Col Pearse make moreish marinades.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 33


The Cook Up with Adam Liaw ‘Moreish Marinades’

NITV HD

The Cook Up with Adam Liaw

'Moreish Marinades'

NITV HD, 2:30pm, Wed, 15 Apr 2026, 30 minutes

REPEAT

Adam, butcher and TikTok sensation Joel Young, and Commonwealth Games swimming gold medallist Col Pearse make moreish marinades.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 33


3:30pm

The Cook Up with Adam Liaw ‘My Fastest Pasta’

SBS

The Cook Up with Adam Liaw

'My Fastest Pasta'

SBS, 3:30pm, Wed, 15 Apr 2026, 30 minutes

REPEAT

Time flies by as Adam and his guests, chef Aaron Ward and wheelchair rugby legend Shae Graham make their fastest pastas.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 26


The Cook Up with Adam Liaw ‘My Fastest Pasta’

SBS HD

The Cook Up with Adam Liaw

'My Fastest Pasta'

SBS HD, 3:30pm, Wed, 15 Apr 2026, 30 minutes

REPEAT

Time flies by as Adam and his guests, chef Aaron Ward and wheelchair rugby legend Shae Graham make their fastest pastas.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 26


7:00pm

The Cook Up with Adam Liaw ‘Wrapped, Rolled Or Folded’

SBS Food

The Cook Up with Adam Liaw

'Wrapped, Rolled Or Folded'

SBS Food, 7:00pm, Wed, 15 Apr 2026, 30 minutes

Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 27


10:30pm

The Cook Up with Adam Liaw ‘Wrapped, Rolled Or Folded’

SBS Food

The Cook Up with Adam Liaw

'Wrapped, Rolled Or Folded'

SBS Food, 10:30pm, Wed, 15 Apr 2026, 30 minutes

REPEAT

Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 27


Thursday, April 16

3:30am

The Cook Up with Adam Liaw ‘Wrapped, Rolled Or Folded’

SBS Food

The Cook Up with Adam Liaw

'Wrapped, Rolled Or Folded'

SBS Food, 3:30am, Thu, 16 Apr 2026, 30 minutes

REPEAT

Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 27


11:00am

The Cook Up with Adam Liaw ‘Wrapped, Rolled Or Folded’

SBS Food

The Cook Up with Adam Liaw

'Wrapped, Rolled Or Folded'

SBS Food, 11:00am, Thu, 16 Apr 2026, 30 minutes

REPEAT

Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 27


2:30pm

The Cook Up with Adam Liaw ‘Chilli & Garlic’

NITV

The Cook Up with Adam Liaw

'Chilli & Garlic'

NITV, 2:30pm, Thu, 16 Apr 2026, 30 minutes

REPEAT

ARIA award-winning singer, Montaigne, and executive chef, Adam Wolfers are in the kitchen with Adam exploring all the possibilities when cooking with chilli and garlic.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 34


The Cook Up with Adam Liaw ‘Chilli & Garlic’

NITV HD

The Cook Up with Adam Liaw

'Chilli & Garlic'

NITV HD, 2:30pm, Thu, 16 Apr 2026, 30 minutes

REPEAT

ARIA award-winning singer, Montaigne, and executive chef, Adam Wolfers are in the kitchen with Adam exploring all the possibilities when cooking with chilli and garlic.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 34


3:25pm

The Cook Up with Adam Liaw ‘Wrapped, Rolled Or Folded’

SBS

The Cook Up with Adam Liaw

'Wrapped, Rolled Or Folded'

SBS, 3:25pm, Thu, 16 Apr 2026, 30 minutes

REPEAT

Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 27


The Cook Up with Adam Liaw ‘Wrapped, Rolled Or Folded’

SBS HD

The Cook Up with Adam Liaw

'Wrapped, Rolled Or Folded'

SBS HD, 3:25pm, Thu, 16 Apr 2026, 30 minutes

REPEAT

Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 27


7:00pm

The Cook Up with Adam Liaw ‘Fast Fresh Bites’

SBS Food

The Cook Up with Adam Liaw

'Fast Fresh Bites'

SBS Food, 7:00pm, Thu, 16 Apr 2026, 30 minutes

REPEAT

Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83


10:30pm

The Cook Up with Adam Liaw ‘Fast Fresh Bites’

SBS Food

The Cook Up with Adam Liaw

'Fast Fresh Bites'

SBS Food, 10:30pm, Thu, 16 Apr 2026, 30 minutes

REPEAT

Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83


Friday, April 17

3:30am

The Cook Up with Adam Liaw ‘Fast Fresh Bites’

SBS Food

The Cook Up with Adam Liaw

'Fast Fresh Bites'

SBS Food, 3:30am, Fri, 17 Apr 2026, 30 minutes

REPEAT

Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83


11:00am

The Cook Up with Adam Liaw ‘Fast Fresh Bites’

SBS Food

The Cook Up with Adam Liaw

'Fast Fresh Bites'

SBS Food, 11:00am, Fri, 17 Apr 2026, 30 minutes

REPEAT

Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83


2:30pm

The Cook Up with Adam Liaw ‘On The Table In 30 Minutes’

NITV

The Cook Up with Adam Liaw

'On The Table In 30 Minutes'

NITV, 2:30pm, Fri, 17 Apr 2026, 30 minutes

REPEAT

Adam, Christine Manfield and Helly Raichura are making a fantasy a reality as they get food on the table in 30 minutes.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 35


The Cook Up with Adam Liaw ‘On The Table In 30 Minutes’

NITV HD

The Cook Up with Adam Liaw

'On The Table In 30 Minutes'

NITV HD, 2:30pm, Fri, 17 Apr 2026, 30 minutes

REPEAT

Adam, Christine Manfield and Helly Raichura are making a fantasy a reality as they get food on the table in 30 minutes.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 35


3:30pm

The Cook Up with Adam Liaw ‘Fast Fresh Bites’

SBS

The Cook Up with Adam Liaw

'Fast Fresh Bites'

SBS, 3:30pm, Fri, 17 Apr 2026, 30 minutes

REPEAT

Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83


The Cook Up with Adam Liaw ‘Fast Fresh Bites’

SBS HD

The Cook Up with Adam Liaw

'Fast Fresh Bites'

SBS HD, 3:30pm, Fri, 17 Apr 2026, 30 minutes

REPEAT

Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83


7:00pm

The Cook Up with Adam Liaw ‘Spicy Sausage’

SBS Food

The Cook Up with Adam Liaw

'Spicy Sausage'

SBS Food, 7:00pm, Fri, 17 Apr 2026, 30 minutes

REPEAT

It's a spicy sausage spectacular, and the heat is on Adam's guests, chef Ruben Lopez Mesa and radio host Megan Burslem.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 84


10:30pm

The Cook Up with Adam Liaw ‘Spicy Sausage’

SBS Food

The Cook Up with Adam Liaw

'Spicy Sausage'

SBS Food, 10:30pm, Fri, 17 Apr 2026, 30 minutes

REPEAT

It's a spicy sausage spectacular, and the heat is on Adam's guests, chef Ruben Lopez Mesa and radio host Megan Burslem.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 84


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