The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Wednesday, October 7
3:30am
The Cook Up with Adam Liaw ‘Natsukashii - Nostalgic Japanese’
SBS Food
The Cook Up with Adam Liaw
'Natsukashii - Nostalgic Japanese'
SBS Food, 3:30am, Wed, 7 Oct 2026, 30 minutes
REPEAT
Natsukashii-Nostalgic Japanese. Follow Adam and his guests, chef and entrepreneur Yumi Nagaya and comedian Takashi Wakasugi, down memory lane as they make natsukashii-nostalgic Japanese food!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 64
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Natsukashii - Nostalgic Japanese’
SBS Food
The Cook Up with Adam Liaw
'Natsukashii - Nostalgic Japanese'
SBS Food, 11:00am, Wed, 7 Oct 2026, 30 minutes
REPEAT
Natsukashii-Nostalgic Japanese. Follow Adam and his guests, chef and entrepreneur Yumi Nagaya and comedian Takashi Wakasugi, down memory lane as they make natsukashii-nostalgic Japanese food!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 64
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Love At First Bite’
NITV
The Cook Up with Adam Liaw
'Love At First Bite'
NITV, 2:30pm, Wed, 7 Oct 2026, 30 minutes
ON NOW REPEAT
Do you believe in love at first bite? Grab a spoon and prepare to swoon as TikTok star Andy Hearnden and award-winning cookbook author Lara Lee join Adam to make food from the heart.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 73
Recording Options
The Cook Up with Adam Liaw ‘Love At First Bite’
NITV HD
The Cook Up with Adam Liaw
'Love At First Bite'
NITV HD, 2:30pm, Wed, 7 Oct 2026, 30 minutes
ON NOW REPEAT
Do you believe in love at first bite? Grab a spoon and prepare to swoon as TikTok star Andy Hearnden and award-winning cookbook author Lara Lee join Adam to make food from the heart.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 73
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Natsukashii - Nostalgic Japanese’
SBS
The Cook Up with Adam Liaw
'Natsukashii - Nostalgic Japanese'
SBS, 3:35pm, Wed, 7 Oct 2026, 35 minutes
REPEAT
Natsukashii-Nostalgic Japanese. Follow Adam and his guests, chef and entrepreneur Yumi Nagaya and comedian Takashi Wakasugi, down memory lane as they make natsukashii-nostalgic Japanese food!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 64
Recording Options
The Cook Up with Adam Liaw ‘Natsukashii - Nostalgic Japanese’
SBS HD
The Cook Up with Adam Liaw
'Natsukashii - Nostalgic Japanese'
SBS HD, 3:35pm, Wed, 7 Oct 2026, 35 minutes
REPEAT
Natsukashii-Nostalgic Japanese. Follow Adam and his guests, chef and entrepreneur Yumi Nagaya and comedian Takashi Wakasugi, down memory lane as they make natsukashii-nostalgic Japanese food!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 64
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Salty & Sour’
SBS Food
The Cook Up with Adam Liaw
'Salty & Sour'
SBS Food, 7:00pm, Wed, 7 Oct 2026, 30 minutes
REPEAT
Salty & Sour. Chef Tom Hitchcock and comedian Urvi Majumdar join Adam to unleash the power of salty and sour food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 65
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Salty & Sour’
SBS Food
The Cook Up with Adam Liaw
'Salty & Sour'
SBS Food, 10:30pm, Wed, 7 Oct 2026, 30 minutes
REPEAT
Salty & Sour. Chef Tom Hitchcock and comedian Urvi Majumdar join Adam to unleash the power of salty and sour food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 65
Recording Options
Thursday, October 8
3:30am
The Cook Up with Adam Liaw ‘Salty & Sour’
SBS Food
The Cook Up with Adam Liaw
'Salty & Sour'
SBS Food, 3:30am, Thu, 8 Oct 2026, 30 minutes
REPEAT
Salty & Sour. Chef Tom Hitchcock and comedian Urvi Majumdar join Adam to unleash the power of salty and sour food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 65
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Salty & Sour’
SBS Food
The Cook Up with Adam Liaw
'Salty & Sour'
SBS Food, 11:00am, Thu, 8 Oct 2026, 30 minutes
REPEAT
Salty & Sour. Chef Tom Hitchcock and comedian Urvi Majumdar join Adam to unleash the power of salty and sour food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 65
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Ferment To Be’
NITV
The Cook Up with Adam Liaw
'Ferment To Be'
NITV, 2:30pm, Thu, 8 Oct 2026, 30 minutes
REPEAT
In a pickle? Let Adam and guests, acclaimed chef Matt Stone and comedy superstar Nina Oyama, help you out with food that's ferment to be.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 74
Recording Options
The Cook Up with Adam Liaw ‘Ferment To Be’
NITV HD
The Cook Up with Adam Liaw
'Ferment To Be'
NITV HD, 2:30pm, Thu, 8 Oct 2026, 30 minutes
REPEAT
In a pickle? Let Adam and guests, acclaimed chef Matt Stone and comedy superstar Nina Oyama, help you out with food that's ferment to be.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 74
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Salty & Sour’
SBS
The Cook Up with Adam Liaw
'Salty & Sour'
SBS, 3:35pm, Thu, 8 Oct 2026, 35 minutes
REPEAT
Salty & Sour. Chef Tom Hitchcock and comedian Urvi Majumdar join Adam to unleash the power of salty and sour food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 65
Recording Options
The Cook Up with Adam Liaw ‘Salty & Sour’
SBS HD
The Cook Up with Adam Liaw
'Salty & Sour'
SBS HD, 3:35pm, Thu, 8 Oct 2026, 35 minutes
REPEAT
Salty & Sour. Chef Tom Hitchcock and comedian Urvi Majumdar join Adam to unleash the power of salty and sour food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 65
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘That Sounds Great’
SBS Food
The Cook Up with Adam Liaw
'That Sounds Great'
SBS Food, 7:00pm, Thu, 8 Oct 2026, 30 minutes
REPEAT
You know what sounds great? Three sensational recipes made by Adam and his guests, creative entrepreneur Diana Nguyen, and chef Matt Golinski.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 66
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘That Sounds Great’
SBS Food
The Cook Up with Adam Liaw
'That Sounds Great'
SBS Food, 10:30pm, Thu, 8 Oct 2026, 30 minutes
REPEAT
You know what sounds great? Three sensational recipes made by Adam and his guests, creative entrepreneur Diana Nguyen, and chef Matt Golinski.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 66
Recording Options
Friday, October 9
3:30am
The Cook Up with Adam Liaw ‘That Sounds Great’
SBS Food
The Cook Up with Adam Liaw
'That Sounds Great'
SBS Food, 3:30am, Fri, 9 Oct 2026, 30 minutes
REPEAT
You know what sounds great? Three sensational recipes made by Adam and his guests, creative entrepreneur Diana Nguyen, and chef Matt Golinski.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 66
Recording Options
11:00am
The Cook Up with Adam Liaw ‘That Sounds Great’
SBS Food
The Cook Up with Adam Liaw
'That Sounds Great'
SBS Food, 11:00am, Fri, 9 Oct 2026, 30 minutes
REPEAT
You know what sounds great? Three sensational recipes made by Adam and his guests, creative entrepreneur Diana Nguyen, and chef Matt Golinski.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 66
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Supper Club’
NITV
The Cook Up with Adam Liaw
'Supper Club'
NITV, 2:30pm, Fri, 9 Oct 2026, 30 minutes
REPEAT
It's easy entertaining, and you're invited to Adam's supper club with world renowned chef Asma Khan and gourmet traveller's head honcho, Joanna Hunkin.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 75
Recording Options
The Cook Up with Adam Liaw ‘Supper Club’
NITV HD
The Cook Up with Adam Liaw
'Supper Club'
NITV HD, 2:30pm, Fri, 9 Oct 2026, 30 minutes
REPEAT
It's easy entertaining, and you're invited to Adam's supper club with world renowned chef Asma Khan and gourmet traveller's head honcho, Joanna Hunkin.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 75
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘That Sounds Great’
SBS
The Cook Up with Adam Liaw
'That Sounds Great'
SBS, 3:35pm, Fri, 9 Oct 2026, 35 minutes
REPEAT
You know what sounds great? Three sensational recipes made by Adam and his guests, creative entrepreneur Diana Nguyen, and chef Matt Golinski.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 66
Recording Options
The Cook Up with Adam Liaw ‘That Sounds Great’
SBS HD
The Cook Up with Adam Liaw
'That Sounds Great'
SBS HD, 3:35pm, Fri, 9 Oct 2026, 35 minutes
REPEAT
You know what sounds great? Three sensational recipes made by Adam and his guests, creative entrepreneur Diana Nguyen, and chef Matt Golinski.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 66
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Dinner Riffs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Riffs'
SBS Food, 7:00pm, Fri, 9 Oct 2026, 30 minutes
REPEAT
Rockstar Sarah McLeod and rockstar chef Grant King join Adam in The Cook Up kitchen to riff on dinner.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 67
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Dinner Riffs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Riffs'
SBS Food, 10:30pm, Fri, 9 Oct 2026, 30 minutes
REPEAT
Rockstar Sarah McLeod and rockstar chef Grant King join Adam in The Cook Up kitchen to riff on dinner.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 67
Recording Options
Saturday, October 10
3:30am
The Cook Up with Adam Liaw ‘Dinner Riffs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Riffs'
SBS Food, 3:30am, Sat, 10 Oct 2026, 30 minutes
REPEAT
Rockstar Sarah McLeod and rockstar chef Grant King join Adam in The Cook Up kitchen to riff on dinner.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 67
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Dinner Riffs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Riffs'
SBS Food, 11:00am, Sat, 10 Oct 2026, 30 minutes
REPEAT
Rockstar Sarah McLeod and rockstar chef Grant King join Adam in The Cook Up kitchen to riff on dinner.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 67
Recording Options
Monday, October 12
2:30pm
The Cook Up with Adam Liaw ‘Legendary Veggies’
NITV
The Cook Up with Adam Liaw
'Legendary Veggies'
NITV, 2:30pm, Mon, 12 Oct 2026, 30 minutes
REPEAT
Two legends cooking with legendary veggies? Yes please! Presenter, podcaster and author Linda Marigliano and champion community leader Amar Singh joins Adam in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 76
Recording Options
The Cook Up with Adam Liaw ‘Legendary Veggies’
NITV HD
The Cook Up with Adam Liaw
'Legendary Veggies'
NITV HD, 2:30pm, Mon, 12 Oct 2026, 30 minutes
REPEAT
Two legends cooking with legendary veggies? Yes please! Presenter, podcaster and author Linda Marigliano and champion community leader Amar Singh joins Adam in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 76
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Dinner Riffs’
SBS
The Cook Up with Adam Liaw
'Dinner Riffs'
SBS, 3:40pm, Mon, 12 Oct 2026, 30 minutes
REPEAT
Rockstar Sarah McLeod and rockstar chef Grant King join Adam in The Cook Up kitchen to riff on dinner.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 67
Recording Options
The Cook Up with Adam Liaw ‘Dinner Riffs’
SBS HD
The Cook Up with Adam Liaw
'Dinner Riffs'
SBS HD, 3:40pm, Mon, 12 Oct 2026, 30 minutes
REPEAT
Rockstar Sarah McLeod and rockstar chef Grant King join Adam in The Cook Up kitchen to riff on dinner.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 67
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Smart Choices’
SBS Food
The Cook Up with Adam Liaw
'Smart Choices'
SBS Food, 7:00pm, Mon, 12 Oct 2026, 30 minutes
REPEAT
Adam enlists two award-winning sustainability champions, chef Jo Barrett, and director Damon Gameau, to make a menu of smart choices.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 68
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Smart Choices’
SBS Food
The Cook Up with Adam Liaw
'Smart Choices'
SBS Food, 10:30pm, Mon, 12 Oct 2026, 30 minutes
REPEAT
Adam enlists two award-winning sustainability champions, chef Jo Barrett, and director Damon Gameau, to make a menu of smart choices.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 68
Recording Options
Tuesday, October 13
3:30am
The Cook Up with Adam Liaw ‘Smart Choices’
SBS Food
The Cook Up with Adam Liaw
'Smart Choices'
SBS Food, 3:30am, Tue, 13 Oct 2026, 30 minutes
REPEAT
Adam enlists two award-winning sustainability champions, chef Jo Barrett, and director Damon Gameau, to make a menu of smart choices.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 68
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Smart Choices’
SBS Food
The Cook Up with Adam Liaw
'Smart Choices'
SBS Food, 11:00am, Tue, 13 Oct 2026, 30 minutes
REPEAT
Adam enlists two award-winning sustainability champions, chef Jo Barrett, and director Damon Gameau, to make a menu of smart choices.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 68
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Doorstep Deliveries’
NITV
The Cook Up with Adam Liaw
'Doorstep Deliveries'
NITV, 2:30pm, Tue, 13 Oct 2026, 30 minutes
REPEAT
Scrap your apps! It's doorstep deliveries courtesy of Adam and guests, chef and photographer Joel Bennetts and Hope St Radio's Ellie Bouhadana.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 77
Recording Options
The Cook Up with Adam Liaw ‘Doorstep Deliveries’
NITV HD
The Cook Up with Adam Liaw
'Doorstep Deliveries'
NITV HD, 2:30pm, Tue, 13 Oct 2026, 30 minutes
REPEAT
Scrap your apps! It's doorstep deliveries courtesy of Adam and guests, chef and photographer Joel Bennetts and Hope St Radio's Ellie Bouhadana.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 77
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Smart Choices’
SBS
The Cook Up with Adam Liaw
'Smart Choices'
SBS, 3:35pm, Tue, 13 Oct 2026, 35 minutes
REPEAT
Adam enlists two award-winning sustainability champions, chef Jo Barrett, and director Damon Gameau, to make a menu of smart choices.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 68
Recording Options
The Cook Up with Adam Liaw ‘Smart Choices’
SBS HD
The Cook Up with Adam Liaw
'Smart Choices'
SBS HD, 3:35pm, Tue, 13 Oct 2026, 35 minutes
REPEAT
Adam enlists two award-winning sustainability champions, chef Jo Barrett, and director Damon Gameau, to make a menu of smart choices.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 68
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Special Treats’
SBS Food
The Cook Up with Adam Liaw
'Special Treats'
SBS Food, 7:00pm, Tue, 13 Oct 2026, 30 minutes
REPEAT
Two very special guests, comedian Alex Ward and dessert legend Adriano Zumbo, join Adam in the kitchen for a night full of very special treats.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 69
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Special Treats’
SBS Food
The Cook Up with Adam Liaw
'Special Treats'
SBS Food, 10:30pm, Tue, 13 Oct 2026, 30 minutes
REPEAT
Two very special guests, comedian Alex Ward and dessert legend Adriano Zumbo, join Adam in the kitchen for a night full of very special treats.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 69
Recording Options
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