The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Tuesday, April 21
3:30am
The Cook Up with Adam Liaw ‘Sandwich Secrets’
SBS Food
The Cook Up with Adam Liaw
'Sandwich Secrets'
SBS Food, 3:30am, Tue, 21 Apr 2026, 30 minutes
ON NOW REPEAT
Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 28
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Sandwich Secrets’
SBS Food
The Cook Up with Adam Liaw
'Sandwich Secrets'
SBS Food, 11:00am, Tue, 21 Apr 2026, 30 minutes
REPEAT
Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 28
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Top Shelf Snacks’
NITV
The Cook Up with Adam Liaw
'Top Shelf Snacks'
NITV, 2:30pm, Tue, 21 Apr 2026, 30 minutes
REPEAT
Two top chefs, Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey, join Adam to make top shelf snacks. It'll be tops!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 37
Recording Options
The Cook Up with Adam Liaw ‘Top Shelf Snacks’
NITV HD
The Cook Up with Adam Liaw
'Top Shelf Snacks'
NITV HD, 2:30pm, Tue, 21 Apr 2026, 30 minutes
REPEAT
Two top chefs, Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey, join Adam to make top shelf snacks. It'll be tops!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 37
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Sandwich Secrets’
SBS
The Cook Up with Adam Liaw
'Sandwich Secrets'
SBS, 3:35pm, Tue, 21 Apr 2026, 35 minutes
REPEAT
Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 28
Recording Options
The Cook Up with Adam Liaw ‘Sandwich Secrets’
SBS HD
The Cook Up with Adam Liaw
'Sandwich Secrets'
SBS HD, 3:35pm, Tue, 21 Apr 2026, 35 minutes
REPEAT
Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 28
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS Food
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS Food, 7:00pm, Tue, 21 Apr 2026, 30 minutes
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS Food
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS Food, 10:30pm, Tue, 21 Apr 2026, 30 minutes
REPEAT
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
Wednesday, April 22
3:30am
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS Food
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS Food, 3:30am, Wed, 22 Apr 2026, 30 minutes
REPEAT
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS Food
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS Food, 11:00am, Wed, 22 Apr 2026, 30 minutes
REPEAT
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Eyes On The Pies’
NITV
The Cook Up with Adam Liaw
'Eyes On The Pies'
NITV, 2:30pm, Wed, 22 Apr 2026, 30 minutes
REPEAT
Beloved "Ready, Steady, Cook" star Janelle Bloom, and pie king Ray Capaldi join Adam to serve up their delicious versions of the classic Aussie favourite: pies!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 38
Recording Options
The Cook Up with Adam Liaw ‘Eyes On The Pies’
NITV HD
The Cook Up with Adam Liaw
'Eyes On The Pies'
NITV HD, 2:30pm, Wed, 22 Apr 2026, 30 minutes
REPEAT
Beloved "Ready, Steady, Cook" star Janelle Bloom, and pie king Ray Capaldi join Adam to serve up their delicious versions of the classic Aussie favourite: pies!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 38
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS, 3:35pm, Wed, 22 Apr 2026, 35 minutes
REPEAT
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS HD
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS HD, 3:35pm, Wed, 22 Apr 2026, 35 minutes
REPEAT
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Meat & Three Veg’
SBS Food
The Cook Up with Adam Liaw
'Meat & Three Veg'
SBS Food, 7:00pm, Wed, 22 Apr 2026, 30 minutes
Find out what Adam, chef turned butcher Darren O'Rourke and accountant turned burger king Ali 'Chebbo' Chebbani do with the classic meat and three veg combo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 30
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Meat & Three Veg’
SBS Food
The Cook Up with Adam Liaw
'Meat & Three Veg'
SBS Food, 10:30pm, Wed, 22 Apr 2026, 30 minutes
REPEAT
Find out what Adam, chef turned butcher Darren O'Rourke and accountant turned burger king Ali 'Chebbo' Chebbani do with the classic meat and three veg combo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 30
Recording Options
Thursday, April 23
3:30am
The Cook Up with Adam Liaw ‘Meat & Three Veg’
SBS Food
The Cook Up with Adam Liaw
'Meat & Three Veg'
SBS Food, 3:30am, Thu, 23 Apr 2026, 30 minutes
REPEAT
Find out what Adam, chef turned butcher Darren O'Rourke and accountant turned burger king Ali 'Chebbo' Chebbani do with the classic meat and three veg combo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 30
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Meat & Three Veg’
SBS Food
The Cook Up with Adam Liaw
'Meat & Three Veg'
SBS Food, 11:00am, Thu, 23 Apr 2026, 30 minutes
REPEAT
Find out what Adam, chef turned butcher Darren O'Rourke and accountant turned burger king Ali 'Chebbo' Chebbani do with the classic meat and three veg combo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 30
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Dinner At Home’
NITV
The Cook Up with Adam Liaw
'Dinner At Home'
NITV, 2:30pm, Thu, 23 Apr 2026, 30 minutes
REPEAT
TV presenter and writer Myf Warhurst, and Attica founder Ben Shewry join Adam to dish up the dinners they like to cook at home.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 39
Recording Options
The Cook Up with Adam Liaw ‘Dinner At Home’
NITV HD
The Cook Up with Adam Liaw
'Dinner At Home'
NITV HD, 2:30pm, Thu, 23 Apr 2026, 30 minutes
REPEAT
TV presenter and writer Myf Warhurst, and Attica founder Ben Shewry join Adam to dish up the dinners they like to cook at home.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 39
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘The Dressy Dinner Party’
SBS Food
The Cook Up with Adam Liaw
'The Dressy Dinner Party'
SBS Food, 7:00pm, Thu, 23 Apr 2026, 30 minutes
REPEAT
Tonight's Easy Entertaining is a celebration of sauce, as Myra Karakelle from MLK Deli and chef Jean-Paul El Tom join Adam for a dressy dinner party.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 85
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘The Dressy Dinner Party’
SBS Food
The Cook Up with Adam Liaw
'The Dressy Dinner Party'
SBS Food, 10:30pm, Thu, 23 Apr 2026, 30 minutes
REPEAT
Tonight's Easy Entertaining is a celebration of sauce, as Myra Karakelle from MLK Deli and chef Jean-Paul El Tom join Adam for a dressy dinner party.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 85
Recording Options
Friday, April 24
3:30am
The Cook Up with Adam Liaw ‘The Dressy Dinner Party’
SBS Food
The Cook Up with Adam Liaw
'The Dressy Dinner Party'
SBS Food, 3:30am, Fri, 24 Apr 2026, 30 minutes
REPEAT
Tonight's Easy Entertaining is a celebration of sauce, as Myra Karakelle from MLK Deli and chef Jean-Paul El Tom join Adam for a dressy dinner party.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 85
Recording Options
11:00am
The Cook Up with Adam Liaw ‘The Dressy Dinner Party’
SBS Food
The Cook Up with Adam Liaw
'The Dressy Dinner Party'
SBS Food, 11:00am, Fri, 24 Apr 2026, 30 minutes
REPEAT
Tonight's Easy Entertaining is a celebration of sauce, as Myra Karakelle from MLK Deli and chef Jean-Paul El Tom join Adam for a dressy dinner party.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 85
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Deli Delights’
NITV
The Cook Up with Adam Liaw
'Deli Delights'
NITV, 2:30pm, Fri, 24 Apr 2026, 30 minutes
REPEAT
Adam, comedian Jennifer Wong and restaurateur Sammy Jakubiak are making some deli delights.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 40
Recording Options
The Cook Up with Adam Liaw ‘Deli Delights’
NITV HD
The Cook Up with Adam Liaw
'Deli Delights'
NITV HD, 2:30pm, Fri, 24 Apr 2026, 30 minutes
REPEAT
Adam, comedian Jennifer Wong and restaurateur Sammy Jakubiak are making some deli delights.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 40
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Meat & Three Veg’
SBS
The Cook Up with Adam Liaw
'Meat & Three Veg'
SBS, 3:35pm, Fri, 24 Apr 2026, 35 minutes
REPEAT
Find out what Adam, chef turned butcher Darren O'Rourke and accountant turned burger king Ali 'Chebbo' Chebbani do with the classic meat and three veg combo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 30
Recording Options
The Cook Up with Adam Liaw ‘Meat & Three Veg’
SBS HD
The Cook Up with Adam Liaw
'Meat & Three Veg'
SBS HD, 3:35pm, Fri, 24 Apr 2026, 35 minutes
REPEAT
Find out what Adam, chef turned butcher Darren O'Rourke and accountant turned burger king Ali 'Chebbo' Chebbani do with the classic meat and three veg combo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 30
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Spice World’
SBS Food
The Cook Up with Adam Liaw
'Spice World'
SBS Food, 7:00pm, Fri, 24 Apr 2026, 30 minutes
REPEAT
Stop right now, thank you very much, and take a trip to spice world with Adam and his guests, comedian Tegan Higginbotham and chef Tom Sarafian.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 3
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Spice World’
SBS Food
The Cook Up with Adam Liaw
'Spice World'
SBS Food, 10:30pm, Fri, 24 Apr 2026, 30 minutes
REPEAT
Stop right now, thank you very much, and take a trip to spice world with Adam and his guests, comedian Tegan Higginbotham and chef Tom Sarafian.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 3
Recording Options
Saturday, April 25
3:30am
The Cook Up with Adam Liaw ‘Spice World’
SBS Food
The Cook Up with Adam Liaw
'Spice World'
SBS Food, 3:30am, Sat, 25 Apr 2026, 30 minutes
REPEAT
Stop right now, thank you very much, and take a trip to spice world with Adam and his guests, comedian Tegan Higginbotham and chef Tom Sarafian.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 3
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Spice World’
SBS Food
The Cook Up with Adam Liaw
'Spice World'
SBS Food, 11:00am, Sat, 25 Apr 2026, 30 minutes
REPEAT
Stop right now, thank you very much, and take a trip to spice world with Adam and his guests, comedian Tegan Higginbotham and chef Tom Sarafian.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 3
Recording Options
Sunday, April 26
2:00pm
The Cook Up with Adam Liaw ‘Sandwich Secrets’
SBS Food
The Cook Up with Adam Liaw
'Sandwich Secrets'
SBS Food, 2:00pm, Sun, 26 Apr 2026, 30 minutes
REPEAT
Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 28
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS Food
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS Food, 2:30pm, Sun, 26 Apr 2026, 30 minutes
REPEAT
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Meat & Three Veg’
SBS Food
The Cook Up with Adam Liaw
'Meat & Three Veg'
SBS Food, 3:00pm, Sun, 26 Apr 2026, 30 minutes
REPEAT
Find out what Adam, chef turned butcher Darren O'Rourke and accountant turned burger king Ali 'Chebbo' Chebbani do with the classic meat and three veg combo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 30
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘The Dressy Dinner Party’
SBS Food
The Cook Up with Adam Liaw
'The Dressy Dinner Party'
SBS Food, 3:30pm, Sun, 26 Apr 2026, 30 minutes
REPEAT
Tonight's Easy Entertaining is a celebration of sauce, as Myra Karakelle from MLK Deli and chef Jean-Paul El Tom join Adam for a dressy dinner party.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 85
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘Spice World’
SBS Food
The Cook Up with Adam Liaw
'Spice World'
SBS Food, 4:00pm, Sun, 26 Apr 2026, 30 minutes
REPEAT
Stop right now, thank you very much, and take a trip to spice world with Adam and his guests, comedian Tegan Higginbotham and chef Tom Sarafian.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 3
Recording Options
Monday, April 27
5:00am
The Cook Up with Adam Liaw ‘Sandwich Secrets’
SBS Food
The Cook Up with Adam Liaw
'Sandwich Secrets'
SBS Food, 5:00am, Mon, 27 Apr 2026, 30 minutes
REPEAT
Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 28
Recording Options
5:30am
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS Food
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS Food, 5:30am, Mon, 27 Apr 2026, 30 minutes
REPEAT
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
6:00am
The Cook Up with Adam Liaw ‘Meat & Three Veg’
SBS Food
The Cook Up with Adam Liaw
'Meat & Three Veg'
SBS Food, 6:00am, Mon, 27 Apr 2026, 30 minutes
REPEAT
Find out what Adam, chef turned butcher Darren O'Rourke and accountant turned burger king Ali 'Chebbo' Chebbani do with the classic meat and three veg combo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 30
Recording Options
6:30am
The Cook Up with Adam Liaw ‘The Dressy Dinner Party’
SBS Food
The Cook Up with Adam Liaw
'The Dressy Dinner Party'
SBS Food, 6:30am, Mon, 27 Apr 2026, 30 minutes
REPEAT
Tonight's Easy Entertaining is a celebration of sauce, as Myra Karakelle from MLK Deli and chef Jean-Paul El Tom join Adam for a dressy dinner party.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 85
Recording Options
7:00am
The Cook Up with Adam Liaw ‘Spice World’
SBS Food
The Cook Up with Adam Liaw
'Spice World'
SBS Food, 7:00am, Mon, 27 Apr 2026, 30 minutes
REPEAT
Stop right now, thank you very much, and take a trip to spice world with Adam and his guests, comedian Tegan Higginbotham and chef Tom Sarafian.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 3
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Pickle Me This’
NITV
The Cook Up with Adam Liaw
'Pickle Me This'
NITV, 2:30pm, Mon, 27 Apr 2026, 30 minutes
REPEAT
Kimchi queen Heather Jeong, and Polish Club's Dave Novak are in the kitchen with Adam to bring you their beloved pickle recipes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 41
Recording Options
The Cook Up with Adam Liaw ‘Pickle Me This’
NITV HD
The Cook Up with Adam Liaw
'Pickle Me This'
NITV HD, 2:30pm, Mon, 27 Apr 2026, 30 minutes
REPEAT
Kimchi queen Heather Jeong, and Polish Club's Dave Novak are in the kitchen with Adam to bring you their beloved pickle recipes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 41
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Effortless Eating’
SBS Food
The Cook Up with Adam Liaw
'Effortless Eating'
SBS Food, 7:00pm, Mon, 27 Apr 2026, 30 minutes
Sit back and relax, because Adam, rap superstar BARKAA and leading chef Paul Farag have three recipes designed for effortless eating.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 31
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Effortless Eating’
SBS Food
The Cook Up with Adam Liaw
'Effortless Eating'
SBS Food, 10:30pm, Mon, 27 Apr 2026, 30 minutes
REPEAT
Sit back and relax, because Adam, rap superstar BARKAA and leading chef Paul Farag have three recipes designed for effortless eating.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 31
Recording Options
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