The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Wednesday, January 21
3:30am
The Cook Up with Adam Liaw ‘Cabbage & Friends’
SBS Food
The Cook Up with Adam Liaw
'Cabbage & Friends'
SBS Food, 3:30am, Wed, 21 Jan 2026, 30 minutes
REPEAT
It's time to make friends with cabbage. Adam and his guests, chef Kane Pollard and comedian Jenny Tian have a ball with brassicas.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 51
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Cabbage & Friends’
SBS Food
The Cook Up with Adam Liaw
'Cabbage & Friends'
SBS Food, 11:00am, Wed, 21 Jan 2026, 30 minutes
REPEAT
It's time to make friends with cabbage. Adam and his guests, chef Kane Pollard and comedian Jenny Tian have a ball with brassicas.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 51
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Go Fish’
NITV
The Cook Up with Adam Liaw
'Go Fish'
NITV, 2:30pm, Wed, 21 Jan 2026, 30 minutes
REPEAT
It's a game of go fish where everyone wins, as Adam, chef Rosy Scatigna and performer-cook Paul Mercurio make their favourite fish dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 61
Recording Options
The Cook Up with Adam Liaw ‘Go Fish’
NITV HD
The Cook Up with Adam Liaw
'Go Fish'
NITV HD, 2:30pm, Wed, 21 Jan 2026, 30 minutes
REPEAT
It's a game of go fish where everyone wins, as Adam, chef Rosy Scatigna and performer-cook Paul Mercurio make their favourite fish dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 61
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘Cabbage & Friends’
SBS
The Cook Up with Adam Liaw
'Cabbage & Friends'
SBS, 3:45pm, Wed, 21 Jan 2026, 30 minutes
REPEAT
It's time to make friends with cabbage. Adam and his guests, chef Kane Pollard and comedian Jenny Tian have a ball with brassicas.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 51
Recording Options
The Cook Up with Adam Liaw ‘Cabbage & Friends’
SBS HD
The Cook Up with Adam Liaw
'Cabbage & Friends'
SBS HD, 3:45pm, Wed, 21 Jan 2026, 30 minutes
REPEAT
It's time to make friends with cabbage. Adam and his guests, chef Kane Pollard and comedian Jenny Tian have a ball with brassicas.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 51
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Speed Date Dinners’
SBS Food
The Cook Up with Adam Liaw
'Speed Date Dinners'
SBS Food, 7:00pm, Wed, 21 Jan 2026, 30 minutes
REPEAT
Tonight, you’ll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 52
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Speed Date Dinners’
SBS Food
The Cook Up with Adam Liaw
'Speed Date Dinners'
SBS Food, 10:30pm, Wed, 21 Jan 2026, 30 minutes
REPEAT
Tonight, you’ll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 52
Recording Options
Thursday, January 22
3:30am
The Cook Up with Adam Liaw ‘Speed Date Dinners’
SBS Food
The Cook Up with Adam Liaw
'Speed Date Dinners'
SBS Food, 3:30am, Thu, 22 Jan 2026, 30 minutes
REPEAT
Tonight, you’ll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 52
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Speed Date Dinners’
SBS Food
The Cook Up with Adam Liaw
'Speed Date Dinners'
SBS Food, 11:00am, Thu, 22 Jan 2026, 30 minutes
REPEAT
Tonight, you’ll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 52
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Well Bowled’
NITV
The Cook Up with Adam Liaw
'Well Bowled'
NITV, 2:30pm, Thu, 22 Jan 2026, 30 minutes
REPEAT
Throw out your plates! Adam and two of Australia's most well-regarded chefs, Mark Olive and Warren Mendes, have three recipes that'll have you saying, 'well bowled'.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 62
Recording Options
The Cook Up with Adam Liaw ‘Well Bowled’
NITV HD
The Cook Up with Adam Liaw
'Well Bowled'
NITV HD, 2:30pm, Thu, 22 Jan 2026, 30 minutes
REPEAT
Throw out your plates! Adam and two of Australia's most well-regarded chefs, Mark Olive and Warren Mendes, have three recipes that'll have you saying, 'well bowled'.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 62
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Speed Date Dinners’
SBS
The Cook Up with Adam Liaw
'Speed Date Dinners'
SBS, 3:35pm, Thu, 22 Jan 2026, 35 minutes
REPEAT
Tonight, you’ll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 52
Recording Options
The Cook Up with Adam Liaw ‘Speed Date Dinners’
SBS HD
The Cook Up with Adam Liaw
'Speed Date Dinners'
SBS HD, 3:35pm, Thu, 22 Jan 2026, 35 minutes
REPEAT
Tonight, you’ll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 52
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Cookies’
SBS Food
The Cook Up with Adam Liaw
'Cookies'
SBS Food, 7:00pm, Thu, 22 Jan 2026, 30 minutes
REPEAT
Shh! Nobody tell the Cookie Monster that Adam and his guests, baker Natalie Paull and ballet star David Hallberg, are making cookies.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 53
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Cookies’
SBS Food
The Cook Up with Adam Liaw
'Cookies'
SBS Food, 10:30pm, Thu, 22 Jan 2026, 30 minutes
REPEAT
Shh! Nobody tell the Cookie Monster that Adam and his guests, baker Natalie Paull and ballet star David Hallberg, are making cookies.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 53
Recording Options
Friday, January 23
3:30am
The Cook Up with Adam Liaw ‘Cookies’
SBS Food
The Cook Up with Adam Liaw
'Cookies'
SBS Food, 3:30am, Fri, 23 Jan 2026, 30 minutes
REPEAT
Shh! Nobody tell the Cookie Monster that Adam and his guests, baker Natalie Paull and ballet star David Hallberg, are making cookies.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 53
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Cookies’
SBS Food
The Cook Up with Adam Liaw
'Cookies'
SBS Food, 11:00am, Fri, 23 Jan 2026, 30 minutes
REPEAT
Shh! Nobody tell the Cookie Monster that Adam and his guests, baker Natalie Paull and ballet star David Hallberg, are making cookies.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 53
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Signature Chicken’
NITV
The Cook Up with Adam Liaw
'Signature Chicken'
NITV, 2:30pm, Fri, 23 Jan 2026, 30 minutes
REPEAT
You'll want to sign your name to all three signature chicken recipes made by Adam and his guests, comedian Becky Lucas and food sensation Marion Grasby.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 63
Recording Options
The Cook Up with Adam Liaw ‘Signature Chicken’
NITV HD
The Cook Up with Adam Liaw
'Signature Chicken'
NITV HD, 2:30pm, Fri, 23 Jan 2026, 30 minutes
REPEAT
You'll want to sign your name to all three signature chicken recipes made by Adam and his guests, comedian Becky Lucas and food sensation Marion Grasby.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 63
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Cookies’
SBS
The Cook Up with Adam Liaw
'Cookies'
SBS, 3:40pm, Fri, 23 Jan 2026, 35 minutes
REPEAT
Shh! Nobody tell the Cookie Monster that Adam and his guests, baker Natalie Paull and ballet star David Hallberg, are making cookies.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 53
Recording Options
The Cook Up with Adam Liaw ‘Cookies’
SBS HD
The Cook Up with Adam Liaw
'Cookies'
SBS HD, 3:40pm, Fri, 23 Jan 2026, 35 minutes
REPEAT
Shh! Nobody tell the Cookie Monster that Adam and his guests, baker Natalie Paull and ballet star David Hallberg, are making cookies.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 53
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘10 Minute Noodles’
SBS Food
The Cook Up with Adam Liaw
'10 Minute Noodles'
SBS Food, 7:00pm, Fri, 23 Jan 2026, 30 minutes
REPEAT
Like three minute noodles, but seven minutes tastier! Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham have oodles of fun with 10 minute noodles.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 54
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘10 Minute Noodles’
SBS Food
The Cook Up with Adam Liaw
'10 Minute Noodles'
SBS Food, 10:30pm, Fri, 23 Jan 2026, 30 minutes
REPEAT
Like three minute noodles, but seven minutes tastier! Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham have oodles of fun with 10 minute noodles.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 54
Recording Options
Saturday, January 24
3:30am
The Cook Up with Adam Liaw ‘10 Minute Noodles’
SBS Food
The Cook Up with Adam Liaw
'10 Minute Noodles'
SBS Food, 3:30am, Sat, 24 Jan 2026, 30 minutes
REPEAT
Like three minute noodles, but seven minutes tastier! Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham have oodles of fun with 10 minute noodles.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 54
Recording Options
11:00am
The Cook Up with Adam Liaw ‘10 Minute Noodles’
SBS Food
The Cook Up with Adam Liaw
'10 Minute Noodles'
SBS Food, 11:00am, Sat, 24 Jan 2026, 30 minutes
REPEAT
Like three minute noodles, but seven minutes tastier! Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham have oodles of fun with 10 minute noodles.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 54
Recording Options
Monday, January 26
2:45pm
The Cook Up with Adam Liaw ‘10 Minute Noodles’
SBS
The Cook Up with Adam Liaw
'10 Minute Noodles'
SBS, 2:45pm, Mon, 26 Jan 2026, 30 minutes
REPEAT
Like three minute noodles, but seven minutes tastier! Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham have oodles of fun with 10 minute noodles.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 54
Recording Options
The Cook Up with Adam Liaw ‘10 Minute Noodles’
SBS HD
The Cook Up with Adam Liaw
'10 Minute Noodles'
SBS HD, 2:45pm, Mon, 26 Jan 2026, 30 minutes
REPEAT
Like three minute noodles, but seven minutes tastier! Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham have oodles of fun with 10 minute noodles.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 54
Recording Options
5:00pm
The Cook Up with Adam Liaw ‘Tropical Traditions’
SBS Food
The Cook Up with Adam Liaw
'Tropical Traditions'
SBS Food, 5:00pm, Mon, 26 Jan 2026, 30 minutes
REPEAT
Captivating comedian Jay Wymarra and bestselling author Samantha Martin AKA Bush Tukka Woman join NAIDOC Week host Nornie Bero to share their tasty tropical traditions.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 51
Recording Options
5:30pm
The Cook Up with Adam Liaw ‘With A Cuppa’
SBS Food
The Cook Up with Adam Liaw
'With A Cuppa'
SBS Food, 5:30pm, Mon, 26 Jan 2026, 30 minutes
REPEAT
Bushfood legend Rayleen Brown and stand-up sensation Andy Saunders join host Nornie Bero for a NAIDOC Week afternoon tea celebration.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 52
Recording Options
6:00pm
The Cook Up with Adam Liaw ‘One Pan’
SBS Food
The Cook Up with Adam Liaw
'One Pan'
SBS Food, 6:00pm, Mon, 26 Jan 2026, 30 minutes
REPEAT
Host Nornie Bero returns to celebrate NAIDOC Week with chef Chris Jordan, journalist Rae Johnston and a big night of one pan cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 53
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Beach Dinner’
SBS Food
The Cook Up with Adam Liaw
'Beach Dinner'
SBS Food, 7:00pm, Mon, 26 Jan 2026, 30 minutes
REPEAT
NAIDOC Week host Nornie Bero is joined by presenter Matty Mills and visual artist Gail Mabo to make memorable beach dinners.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 6
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Beach Dinner’
SBS Food
The Cook Up with Adam Liaw
'Beach Dinner'
SBS Food, 10:30pm, Mon, 26 Jan 2026, 30 minutes
REPEAT
NAIDOC Week host Nornie Bero is joined by presenter Matty Mills and visual artist Gail Mabo to make memorable beach dinners.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 6
Recording Options
Tuesday, January 27
3:30am
The Cook Up with Adam Liaw ‘Beach Dinner’
SBS Food
The Cook Up with Adam Liaw
'Beach Dinner'
SBS Food, 3:30am, Tue, 27 Jan 2026, 30 minutes
REPEAT
NAIDOC Week host Nornie Bero is joined by presenter Matty Mills and visual artist Gail Mabo to make memorable beach dinners.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 6
Recording Options
9:00am
The Cook Up with Adam Liaw ‘Tropical Traditions’
SBS Food
The Cook Up with Adam Liaw
'Tropical Traditions'
SBS Food, 9:00am, Tue, 27 Jan 2026, 30 minutes
REPEAT
Captivating comedian Jay Wymarra and bestselling author Samantha Martin AKA Bush Tukka Woman join NAIDOC Week host Nornie Bero to share their tasty tropical traditions.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 51
Recording Options
9:30am
The Cook Up with Adam Liaw ‘With A Cuppa’
SBS Food
The Cook Up with Adam Liaw
'With A Cuppa'
SBS Food, 9:30am, Tue, 27 Jan 2026, 30 minutes
REPEAT
Bushfood legend Rayleen Brown and stand-up sensation Andy Saunders join host Nornie Bero for a NAIDOC Week afternoon tea celebration.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 52
Recording Options
10:00am
The Cook Up with Adam Liaw ‘One Pan’
SBS Food
The Cook Up with Adam Liaw
'One Pan'
SBS Food, 10:00am, Tue, 27 Jan 2026, 30 minutes
REPEAT
Host Nornie Bero returns to celebrate NAIDOC Week with chef Chris Jordan, journalist Rae Johnston and a big night of one pan cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 53
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Beach Dinner’
SBS Food
The Cook Up with Adam Liaw
'Beach Dinner'
SBS Food, 11:00am, Tue, 27 Jan 2026, 30 minutes
REPEAT
NAIDOC Week host Nornie Bero is joined by presenter Matty Mills and visual artist Gail Mabo to make memorable beach dinners.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 6
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Natsukashii - Nostalgic Japanese’
NITV
The Cook Up with Adam Liaw
'Natsukashii - Nostalgic Japanese'
NITV, 2:30pm, Tue, 27 Jan 2026, 30 minutes
REPEAT
Natsukashii-Nostalgic Japanese. Follow Adam and his guests, chef and entrepreneur Yumi Nagaya and comedian Takashi Wakasugi, down memory lane as they make natsukashii-nostalgic Japanese food!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 64
Recording Options
The Cook Up with Adam Liaw ‘Natsukashii - Nostalgic Japanese’
NITV HD
The Cook Up with Adam Liaw
'Natsukashii - Nostalgic Japanese'
NITV HD, 2:30pm, Tue, 27 Jan 2026, 30 minutes
REPEAT
Natsukashii-Nostalgic Japanese. Follow Adam and his guests, chef and entrepreneur Yumi Nagaya and comedian Takashi Wakasugi, down memory lane as they make natsukashii-nostalgic Japanese food!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 64
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Beach Dinner’
SBS
The Cook Up with Adam Liaw
'Beach Dinner'
SBS, 3:35pm, Tue, 27 Jan 2026, 30 minutes
REPEAT
NAIDOC Week host Nornie Bero is joined by presenter Matty Mills and visual artist Gail Mabo to make memorable beach dinners.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 6
Recording Options
The Cook Up with Adam Liaw ‘Beach Dinner’
SBS HD
The Cook Up with Adam Liaw
'Beach Dinner'
SBS HD, 3:35pm, Tue, 27 Jan 2026, 30 minutes
REPEAT
NAIDOC Week host Nornie Bero is joined by presenter Matty Mills and visual artist Gail Mabo to make memorable beach dinners.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 6
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘The Springtime Feast’
SBS Food
The Cook Up with Adam Liaw
'The Springtime Feast'
SBS Food, 7:00pm, Tue, 27 Jan 2026, 30 minutes
REPEAT
It's Easy Entertaining and a springtime feast as Adam is joined in the kitchen by fitness legend Michelle Bridges and chef Wesley Cooper Jones.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 55
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘The Springtime Feast’
SBS Food
The Cook Up with Adam Liaw
'The Springtime Feast'
SBS Food, 10:30pm, Tue, 27 Jan 2026, 30 minutes
REPEAT
It's Easy Entertaining and a springtime feast as Adam is joined in the kitchen by fitness legend Michelle Bridges and chef Wesley Cooper Jones.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 55
Recording Options
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