The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Tuesday, May 26

3:30am

The Cook Up with Adam Liaw ‘Spectacular Spuds’

SBS Food

The Cook Up with Adam Liaw

'Spectacular Spuds'

SBS Food, 3:30am, Tue, 26 May 2026, 30 minutes

REPEAT

Forget perfect potatoes! Tonight, Adam, comedian Jimmy Rees and food critic Matt Preston are primed to prepare some spectacular spuds.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 43


11:00am

The Cook Up with Adam Liaw ‘Spectacular Spuds’

SBS Food

The Cook Up with Adam Liaw

'Spectacular Spuds'

SBS Food, 11:00am, Tue, 26 May 2026, 30 minutes

REPEAT

Forget perfect potatoes! Tonight, Adam, comedian Jimmy Rees and food critic Matt Preston are primed to prepare some spectacular spuds.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 43


2:30pm

The Cook Up with Adam Liaw ‘Boastworthy Roasts’

NITV

The Cook Up with Adam Liaw

'Boastworthy Roasts'

NITV, 2:30pm, Tue, 26 May 2026, 30 minutes

REPEAT

It's a crowd-pleaser of an episode as TV star Toni Pearen and acclaimed chef Martin Boetz join Adam to prepare their boast-worthy roasts.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 62


The Cook Up with Adam Liaw ‘Boastworthy Roasts’

NITV HD

The Cook Up with Adam Liaw

'Boastworthy Roasts'

NITV HD, 2:30pm, Tue, 26 May 2026, 30 minutes

REPEAT

It's a crowd-pleaser of an episode as TV star Toni Pearen and acclaimed chef Martin Boetz join Adam to prepare their boast-worthy roasts.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 62


3:30pm

The Cook Up with Adam Liaw ‘Spectacular Spuds’

SBS

The Cook Up with Adam Liaw

'Spectacular Spuds'

SBS, 3:30pm, Tue, 26 May 2026, 30 minutes

REPEAT

Forget perfect potatoes! Tonight, Adam, comedian Jimmy Rees and food critic Matt Preston are primed to prepare some spectacular spuds.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 43


The Cook Up with Adam Liaw ‘Spectacular Spuds’

SBS HD

The Cook Up with Adam Liaw

'Spectacular Spuds'

SBS HD, 3:30pm, Tue, 26 May 2026, 30 minutes

REPEAT

Forget perfect potatoes! Tonight, Adam, comedian Jimmy Rees and food critic Matt Preston are primed to prepare some spectacular spuds.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 43


7:00pm

The Cook Up with Adam Liaw ‘Taste Of Origin’

SBS Food

The Cook Up with Adam Liaw

'Taste Of Origin'

SBS Food, 7:00pm, Tue, 26 May 2026, 30 minutes

It's mate versus mate, state versus state as Adam and chefs Nick Holloway and Analiese Gregory give their taste of origin recipes 110%!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 44


10:30pm

The Cook Up with Adam Liaw ‘Taste Of Origin’

SBS Food

The Cook Up with Adam Liaw

'Taste Of Origin'

SBS Food, 10:30pm, Tue, 26 May 2026, 30 minutes

REPEAT

It's mate versus mate, state versus state as Adam and chefs Nick Holloway and Analiese Gregory give their taste of origin recipes 110%!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 44


Wednesday, May 27

3:30am

The Cook Up with Adam Liaw ‘Taste Of Origin’

SBS Food

The Cook Up with Adam Liaw

'Taste Of Origin'

SBS Food, 3:30am, Wed, 27 May 2026, 30 minutes

REPEAT

It's mate versus mate, state versus state as Adam and chefs Nick Holloway and Analiese Gregory give their taste of origin recipes 110%!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 44


11:00am

The Cook Up with Adam Liaw ‘Taste Of Origin’

SBS Food

The Cook Up with Adam Liaw

'Taste Of Origin'

SBS Food, 11:00am, Wed, 27 May 2026, 30 minutes

REPEAT

It's mate versus mate, state versus state as Adam and chefs Nick Holloway and Analiese Gregory give their taste of origin recipes 110%!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 44


2:30pm

The Cook Up with Adam Liaw ‘Happiness On A Plate (Food Memories)’

NITV

The Cook Up with Adam Liaw

'Happiness On A Plate (Food Memories)'

NITV, 2:30pm, Wed, 27 May 2026, 30 minutes

REPEAT

Adam is joined by chef and content strategist Nina Huynh, and chef and photographer Luke Burgess, as they put happiness on a plate.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 63


The Cook Up with Adam Liaw ‘Happiness On A Plate (Food Memories)’

NITV HD

The Cook Up with Adam Liaw

'Happiness On A Plate (Food Memories)'

NITV HD, 2:30pm, Wed, 27 May 2026, 30 minutes

REPEAT

Adam is joined by chef and content strategist Nina Huynh, and chef and photographer Luke Burgess, as they put happiness on a plate.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 63


3:35pm

The Cook Up with Adam Liaw ‘Taste Of Origin’

SBS

The Cook Up with Adam Liaw

'Taste Of Origin'

SBS, 3:35pm, Wed, 27 May 2026, 30 minutes

REPEAT

It's mate versus mate, state versus state as Adam and chefs Nick Holloway and Analiese Gregory give their taste of origin recipes 110%!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 44


The Cook Up with Adam Liaw ‘Taste Of Origin’

SBS HD

The Cook Up with Adam Liaw

'Taste Of Origin'

SBS HD, 3:35pm, Wed, 27 May 2026, 30 minutes

REPEAT

It's mate versus mate, state versus state as Adam and chefs Nick Holloway and Analiese Gregory give their taste of origin recipes 110%!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 44


7:00pm

The Cook Up with Adam Liaw ‘Unexpectedly Tasty’

SBS Food

The Cook Up with Adam Liaw

'Unexpectedly Tasty'

SBS Food, 7:00pm, Wed, 27 May 2026, 30 minutes

Expect the unexpectedly tasty when Adam is joined by world-class chef Aaron Ward and world champion athlete Shae Graham.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 45


10:30pm

The Cook Up with Adam Liaw ‘Unexpectedly Tasty’

SBS Food

The Cook Up with Adam Liaw

'Unexpectedly Tasty'

SBS Food, 10:30pm, Wed, 27 May 2026, 30 minutes

REPEAT

Expect the unexpectedly tasty when Adam is joined by world-class chef Aaron Ward and world champion athlete Shae Graham.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 45


Thursday, May 28

3:30am

The Cook Up with Adam Liaw ‘Unexpectedly Tasty’

SBS Food

The Cook Up with Adam Liaw

'Unexpectedly Tasty'

SBS Food, 3:30am, Thu, 28 May 2026, 30 minutes

REPEAT

Expect the unexpectedly tasty when Adam is joined by world-class chef Aaron Ward and world champion athlete Shae Graham.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 45


11:00am

The Cook Up with Adam Liaw ‘Unexpectedly Tasty’

SBS Food

The Cook Up with Adam Liaw

'Unexpectedly Tasty'

SBS Food, 11:00am, Thu, 28 May 2026, 30 minutes

REPEAT

Expect the unexpectedly tasty when Adam is joined by world-class chef Aaron Ward and world champion athlete Shae Graham.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 45


2:30pm

The Cook Up with Adam Liaw ‘All Day Breakfast’

NITV

The Cook Up with Adam Liaw

'All Day Breakfast'

NITV, 2:30pm, Thu, 28 May 2026, 30 minutes

REPEAT

Adam and his guests, chef Colin Fassnidge, and broadcasting legend Zan Rowe, are playing it fast and loose with the food clock as they cook their all-day breakfast meals.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 64


The Cook Up with Adam Liaw ‘All Day Breakfast’

NITV HD

The Cook Up with Adam Liaw

'All Day Breakfast'

NITV HD, 2:30pm, Thu, 28 May 2026, 30 minutes

REPEAT

Adam and his guests, chef Colin Fassnidge, and broadcasting legend Zan Rowe, are playing it fast and loose with the food clock as they cook their all-day breakfast meals.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 64


3:35pm

The Cook Up with Adam Liaw ‘Unexpectedly Tasty’

SBS

The Cook Up with Adam Liaw

'Unexpectedly Tasty'

SBS, 3:35pm, Thu, 28 May 2026, 30 minutes

REPEAT

Expect the unexpectedly tasty when Adam is joined by world-class chef Aaron Ward and world champion athlete Shae Graham.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 45


The Cook Up with Adam Liaw ‘Unexpectedly Tasty’

SBS HD

The Cook Up with Adam Liaw

'Unexpectedly Tasty'

SBS HD, 3:35pm, Thu, 28 May 2026, 30 minutes

REPEAT

Expect the unexpectedly tasty when Adam is joined by world-class chef Aaron Ward and world champion athlete Shae Graham.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 45


7:00pm

The Cook Up with Adam Liaw ‘Bakes & Cakes’

SBS Food

The Cook Up with Adam Liaw

'Bakes & Cakes'

SBS Food, 7:00pm, Thu, 28 May 2026, 30 minutes

REPEAT

The ovens in The Cook Up kitchen are working overtime as Adam and his guests, the Australian Chamber Orchestra's Richard Tognetti and pastry chef Christopher The make bakes and cakes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 11


10:30pm

The Cook Up with Adam Liaw ‘Bakes & Cakes’

SBS Food

The Cook Up with Adam Liaw

'Bakes & Cakes'

SBS Food, 10:30pm, Thu, 28 May 2026, 30 minutes

REPEAT

The ovens in The Cook Up kitchen are working overtime as Adam and his guests, the Australian Chamber Orchestra's Richard Tognetti and pastry chef Christopher The make bakes and cakes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 11


Friday, May 29

3:30am

The Cook Up with Adam Liaw ‘Bakes & Cakes’

SBS Food

The Cook Up with Adam Liaw

'Bakes & Cakes'

SBS Food, 3:30am, Fri, 29 May 2026, 30 minutes

REPEAT

The ovens in The Cook Up kitchen are working overtime as Adam and his guests, the Australian Chamber Orchestra's Richard Tognetti and pastry chef Christopher The make bakes and cakes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 11


11:00am

The Cook Up with Adam Liaw ‘Bakes & Cakes’

SBS Food

The Cook Up with Adam Liaw

'Bakes & Cakes'

SBS Food, 11:00am, Fri, 29 May 2026, 30 minutes

REPEAT

The ovens in The Cook Up kitchen are working overtime as Adam and his guests, the Australian Chamber Orchestra's Richard Tognetti and pastry chef Christopher The make bakes and cakes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 11


2:30pm

The Cook Up with Adam Liaw ‘Unexpected Guests’

NITV

The Cook Up with Adam Liaw

'Unexpected Guests'

NITV, 2:30pm, Fri, 29 May 2026, 30 minutes

REPEAT

Adam is joined by Scottish-born chef, Ray Capaldi, and TV chef and food editor, Janelle Bloom, to solve the food problem of unexpected guests.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 65


The Cook Up with Adam Liaw ‘Unexpected Guests’

NITV HD

The Cook Up with Adam Liaw

'Unexpected Guests'

NITV HD, 2:30pm, Fri, 29 May 2026, 30 minutes

REPEAT

Adam is joined by Scottish-born chef, Ray Capaldi, and TV chef and food editor, Janelle Bloom, to solve the food problem of unexpected guests.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 65


3:30pm

The Cook Up with Adam Liaw ‘Bakes & Cakes’

SBS

The Cook Up with Adam Liaw

'Bakes & Cakes'

SBS, 3:30pm, Fri, 29 May 2026, 35 minutes

REPEAT

The ovens in The Cook Up kitchen are working overtime as Adam and his guests, the Australian Chamber Orchestra's Richard Tognetti and pastry chef Christopher The make bakes and cakes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 11


The Cook Up with Adam Liaw ‘Bakes & Cakes’

SBS HD

The Cook Up with Adam Liaw

'Bakes & Cakes'

SBS HD, 3:30pm, Fri, 29 May 2026, 35 minutes

REPEAT

The ovens in The Cook Up kitchen are working overtime as Adam and his guests, the Australian Chamber Orchestra's Richard Tognetti and pastry chef Christopher The make bakes and cakes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 11


7:00pm

The Cook Up with Adam Liaw ‘Garlic Crush’

SBS Food

The Cook Up with Adam Liaw

'Garlic Crush'

SBS Food, 7:00pm, Fri, 29 May 2026, 30 minutes

REPEAT

A big revelation leads to three delicious recipes, as Adam and his guests, chef Matt Golinski and journalist Janice Petersen reveal they all have a crush on garlic.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 12


10:30pm

The Cook Up with Adam Liaw ‘Garlic Crush’

SBS Food

The Cook Up with Adam Liaw

'Garlic Crush'

SBS Food, 10:30pm, Fri, 29 May 2026, 30 minutes

REPEAT

A big revelation leads to three delicious recipes, as Adam and his guests, chef Matt Golinski and journalist Janice Petersen reveal they all have a crush on garlic.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 12


Saturday, May 30

3:30am

The Cook Up with Adam Liaw ‘Garlic Crush’

SBS Food

The Cook Up with Adam Liaw

'Garlic Crush'

SBS Food, 3:30am, Sat, 30 May 2026, 30 minutes

REPEAT

A big revelation leads to three delicious recipes, as Adam and his guests, chef Matt Golinski and journalist Janice Petersen reveal they all have a crush on garlic.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 12


11:00am

The Cook Up with Adam Liaw ‘Garlic Crush’

SBS Food

The Cook Up with Adam Liaw

'Garlic Crush'

SBS Food, 11:00am, Sat, 30 May 2026, 30 minutes

REPEAT

A big revelation leads to three delicious recipes, as Adam and his guests, chef Matt Golinski and journalist Janice Petersen reveal they all have a crush on garlic.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 12


Sunday, May 31

2:00pm

The Cook Up with Adam Liaw ‘Spectacular Spuds’

SBS Food

The Cook Up with Adam Liaw

'Spectacular Spuds'

SBS Food, 2:00pm, Sun, 31 May 2026, 30 minutes

REPEAT

Forget perfect potatoes! Tonight, Adam, comedian Jimmy Rees and food critic Matt Preston are primed to prepare some spectacular spuds.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 43


2:30pm

The Cook Up with Adam Liaw ‘Taste Of Origin’

SBS Food

The Cook Up with Adam Liaw

'Taste Of Origin'

SBS Food, 2:30pm, Sun, 31 May 2026, 30 minutes

REPEAT

It's mate versus mate, state versus state as Adam and chefs Nick Holloway and Analiese Gregory give their taste of origin recipes 110%!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 44


3:00pm

The Cook Up with Adam Liaw ‘Unexpectedly Tasty’

SBS Food

The Cook Up with Adam Liaw

'Unexpectedly Tasty'

SBS Food, 3:00pm, Sun, 31 May 2026, 30 minutes

REPEAT

Expect the unexpectedly tasty when Adam is joined by world-class chef Aaron Ward and world champion athlete Shae Graham.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 45


3:30pm

The Cook Up with Adam Liaw ‘Bakes & Cakes’

SBS Food

The Cook Up with Adam Liaw

'Bakes & Cakes'

SBS Food, 3:30pm, Sun, 31 May 2026, 30 minutes

REPEAT

The ovens in The Cook Up kitchen are working overtime as Adam and his guests, the Australian Chamber Orchestra's Richard Tognetti and pastry chef Christopher The make bakes and cakes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 11


4:00pm

The Cook Up with Adam Liaw ‘Garlic Crush’

SBS Food

The Cook Up with Adam Liaw

'Garlic Crush'

SBS Food, 4:00pm, Sun, 31 May 2026, 30 minutes

REPEAT

A big revelation leads to three delicious recipes, as Adam and his guests, chef Matt Golinski and journalist Janice Petersen reveal they all have a crush on garlic.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 12


Monday, June 1

5:00am

The Cook Up with Adam Liaw ‘Spectacular Spuds’

SBS Food

The Cook Up with Adam Liaw

'Spectacular Spuds'

SBS Food, 5:00am, Mon, 1 Jun 2026, 30 minutes

REPEAT

Forget perfect potatoes! Tonight, Adam, comedian Jimmy Rees and food critic Matt Preston are primed to prepare some spectacular spuds.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 43


5:30am

The Cook Up with Adam Liaw ‘Taste Of Origin’

SBS Food

The Cook Up with Adam Liaw

'Taste Of Origin'

SBS Food, 5:30am, Mon, 1 Jun 2026, 30 minutes

REPEAT

It's mate versus mate, state versus state as Adam and chefs Nick Holloway and Analiese Gregory give their taste of origin recipes 110%!

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 44


6:00am

The Cook Up with Adam Liaw ‘Unexpectedly Tasty’

SBS Food

The Cook Up with Adam Liaw

'Unexpectedly Tasty'

SBS Food, 6:00am, Mon, 1 Jun 2026, 30 minutes

REPEAT

Expect the unexpectedly tasty when Adam is joined by world-class chef Aaron Ward and world champion athlete Shae Graham.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 45


6:30am

The Cook Up with Adam Liaw ‘Bakes & Cakes’

SBS Food

The Cook Up with Adam Liaw

'Bakes & Cakes'

SBS Food, 6:30am, Mon, 1 Jun 2026, 30 minutes

REPEAT

The ovens in The Cook Up kitchen are working overtime as Adam and his guests, the Australian Chamber Orchestra's Richard Tognetti and pastry chef Christopher The make bakes and cakes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 11


7:00am

The Cook Up with Adam Liaw ‘Garlic Crush’

SBS Food

The Cook Up with Adam Liaw

'Garlic Crush'

SBS Food, 7:00am, Mon, 1 Jun 2026, 30 minutes

REPEAT

A big revelation leads to three delicious recipes, as Adam and his guests, chef Matt Golinski and journalist Janice Petersen reveal they all have a crush on garlic.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 12


2:30pm

The Cook Up with Adam Liaw ‘Parsley And Mint’

NITV

The Cook Up with Adam Liaw

'Parsley And Mint'

NITV, 2:30pm, Mon, 1 Jun 2026, 30 minutes

REPEAT

Adam is in The Cook Up kitchen with food and nutrition scientist Dr. Emma Beckett and Bahari owner and chef Philip Vakos for bunches of fun with parsley and mint.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 66


The Cook Up with Adam Liaw ‘Parsley And Mint’

NITV HD

The Cook Up with Adam Liaw

'Parsley And Mint'

NITV HD, 2:30pm, Mon, 1 Jun 2026, 30 minutes

REPEAT

Adam is in The Cook Up kitchen with food and nutrition scientist Dr. Emma Beckett and Bahari owner and chef Philip Vakos for bunches of fun with parsley and mint.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 66


3:35pm

The Cook Up with Adam Liaw ‘Garlic Crush’

SBS

The Cook Up with Adam Liaw

'Garlic Crush'

SBS, 3:35pm, Mon, 1 Jun 2026, 30 minutes

REPEAT

A big revelation leads to three delicious recipes, as Adam and his guests, chef Matt Golinski and journalist Janice Petersen reveal they all have a crush on garlic.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 12


The Cook Up with Adam Liaw ‘Garlic Crush’

SBS HD

The Cook Up with Adam Liaw

'Garlic Crush'

SBS HD, 3:35pm, Mon, 1 Jun 2026, 30 minutes

REPEAT

A big revelation leads to three delicious recipes, as Adam and his guests, chef Matt Golinski and journalist Janice Petersen reveal they all have a crush on garlic.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 12


7:00pm

The Cook Up with Adam Liaw ‘Surprise Me’

SBS Food

The Cook Up with Adam Liaw

'Surprise Me'

SBS Food, 7:00pm, Mon, 1 Jun 2026, 30 minutes

Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 46


10:30pm

The Cook Up with Adam Liaw ‘Surprise Me’

SBS Food

The Cook Up with Adam Liaw

'Surprise Me'

SBS Food, 10:30pm, Mon, 1 Jun 2026, 30 minutes

REPEAT

Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 46


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