The Cook Up with Adam Liaw TV Showtimes

The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment

Upcoming

Wednesday, October 28

3:30am The Cook Up with Adam Liaw ‘Sunset Supper’ SBS Food

SBS Food · 3:30am, Wed, 28 Oct 2026 · 30 minutes

REPEAT

‘Sunset Supper’

Join journalist Janice Petersen, chef Matt Golinski and Adam for a night of superb sunset suppers.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 79

11:00am The Cook Up with Adam Liaw ‘Sunset Supper’ SBS Food

SBS Food · 11:00am, Wed, 28 Oct 2026 · 30 minutes

REPEAT

‘Sunset Supper’

Join journalist Janice Petersen, chef Matt Golinski and Adam for a night of superb sunset suppers.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 79

2:30pm The Cook Up with Adam Liaw ‘Made With Mangoes’ NITVNITV HD

NITV / NITV HD · 2:30pm, Wed, 28 Oct 2026 · 30 minutes

REPEAT

‘Made With Mangoes’

It's like staring directly at the sun - and then eating it - as host and cook Justine Schofield and chef Paul Farag join Adam to make culinary gold with the sun-shiniest of ingredients: mangoes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 3

3:40pm The Cook Up with Adam Liaw ‘Sunset Supper’ SBSSBS HD

SBS / SBS HD · 3:40pm, Wed, 28 Oct 2026 · 30 minutes

REPEAT

‘Sunset Supper’

Join journalist Janice Petersen, chef Matt Golinski and Adam for a night of superb sunset suppers.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 79

7:00pm The Cook Up with Adam Liaw ‘Powered Powders’ SBS Food

SBS Food · 7:00pm, Wed, 28 Oct 2026 · 30 minutes

REPEAT

‘Powered Powders’

Adam is joined by cook Lilly Wright and comedian Sashi Perera to unleash the power of spice powders.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 80

10:30pm The Cook Up with Adam Liaw ‘Powered Powders’ SBS Food

SBS Food · 10:30pm, Wed, 28 Oct 2026 · 30 minutes

REPEAT

‘Powered Powders’

Adam is joined by cook Lilly Wright and comedian Sashi Perera to unleash the power of spice powders.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 80

Thursday, October 29

3:30am The Cook Up with Adam Liaw ‘Powered Powders’ SBS Food

SBS Food · 3:30am, Thu, 29 Oct 2026 · 30 minutes

REPEAT

‘Powered Powders’

Adam is joined by cook Lilly Wright and comedian Sashi Perera to unleash the power of spice powders.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 80

11:00am The Cook Up with Adam Liaw ‘Powered Powders’ SBS Food

SBS Food · 11:00am, Thu, 29 Oct 2026 · 30 minutes

REPEAT

‘Powered Powders’

Adam is joined by cook Lilly Wright and comedian Sashi Perera to unleash the power of spice powders.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 80

2:30pm The Cook Up with Adam Liaw ‘Fast, Fab & Fruity’ NITVNITV HD

NITV / NITV HD · 2:30pm, Thu, 29 Oct 2026 · 30 minutes

REPEAT

‘Fast, Fab & Fruity’

It's a guaranteed flavour sensation as drag legend Art Simone, chef Jerry Mai and Adam cook food that's fast, fab and fruity.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 4

3:40pm The Cook Up with Adam Liaw ‘Powered Powders’ SBSSBS HD

SBS / SBS HD · 3:40pm, Thu, 29 Oct 2026 · 30 minutes

REPEAT

‘Powered Powders’

Adam is joined by cook Lilly Wright and comedian Sashi Perera to unleash the power of spice powders.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 80

7:00pm The Cook Up with Adam Liaw ‘Tastes Like Happiness’ SBS Food

SBS Food · 7:00pm, Thu, 29 Oct 2026 · 30 minutes

REPEAT

‘Tastes Like Happiness’

Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London's iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 81

10:30pm The Cook Up with Adam Liaw ‘Tastes Like Happiness’ SBS Food

SBS Food · 10:30pm, Thu, 29 Oct 2026 · 30 minutes

REPEAT

‘Tastes Like Happiness’

Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London's iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 81

Friday, October 30

3:30am The Cook Up with Adam Liaw ‘Tastes Like Happiness’ SBS Food

SBS Food · 3:30am, Fri, 30 Oct 2026 · 30 minutes

REPEAT

‘Tastes Like Happiness’

Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London's iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 81

11:00am The Cook Up with Adam Liaw ‘Tastes Like Happiness’ SBS Food

SBS Food · 11:00am, Fri, 30 Oct 2026 · 30 minutes

REPEAT

‘Tastes Like Happiness’

Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London's iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 81

2:30pm The Cook Up with Adam Liaw ‘The Provincial French Picnic’ NITVNITV HD

NITV / NITV HD · 2:30pm, Fri, 30 Oct 2026 · 30 minutes

REPEAT

‘The Provincial French Picnic’

It's Easy Entertaining, and designer Jamie Durie and chef Annie Smithers join Adam for The Provincial French Picnic.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 5

3:40pm The Cook Up with Adam Liaw ‘Tastes Like Happiness’ SBSSBS HD

SBS / SBS HD · 3:40pm, Fri, 30 Oct 2026 · 30 minutes

REPEAT

‘Tastes Like Happiness’

Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London's iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 81

7:00pm The Cook Up with Adam Liaw ‘Tomato Party’ SBS Food

SBS Food · 7:00pm, Fri, 30 Oct 2026 · 30 minutes

REPEAT

‘Tomato Party’

You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 82

10:30pm The Cook Up with Adam Liaw ‘Tomato Party’ SBS Food

SBS Food · 10:30pm, Fri, 30 Oct 2026 · 30 minutes

REPEAT

‘Tomato Party’

You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 82

Saturday, October 31

3:30am The Cook Up with Adam Liaw ‘Tomato Party’ SBS Food

SBS Food · 3:30am, Sat, 31 Oct 2026 · 30 minutes

REPEAT

‘Tomato Party’

You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 82

11:00am The Cook Up with Adam Liaw ‘Tomato Party’ SBS Food

SBS Food · 11:00am, Sat, 31 Oct 2026 · 30 minutes

REPEAT

‘Tomato Party’

You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 82

Monday, November 2

2:30pm The Cook Up with Adam Liaw ‘Eating For Good Sleep’ NITVNITV HD

NITV / NITV HD · 2:30pm, Mon, 2 Nov 2026 · 30 minutes

REPEAT

‘Eating For Good Sleep’

Dr Michael Mosley shows Adam and Brihony Dawson what to cook for a good night's sleep and gives some tips on how to get a solid 8 hours a night.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 6

3:40pm The Cook Up with Adam Liaw ‘Tomato Party’ SBSSBS HD

SBS / SBS HD · 3:40pm, Mon, 2 Nov 2026 · 30 minutes

REPEAT

‘Tomato Party’

You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 82

7:00pm The Cook Up with Adam Liaw ‘Bang For Your Buck’ SBS Food

SBS Food · 7:00pm, Mon, 2 Nov 2026 · 30 minutes

REPEAT

‘Bang For Your Buck’

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83

10:30pm The Cook Up with Adam Liaw ‘Bang For Your Buck’ SBS Food

SBS Food · 10:30pm, Mon, 2 Nov 2026 · 30 minutes

REPEAT

‘Bang For Your Buck’

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83

Tuesday, November 3

3:30am The Cook Up with Adam Liaw ‘Bang For Your Buck’ SBS Food

SBS Food · 3:30am, Tue, 3 Nov 2026 · 30 minutes

REPEAT

‘Bang For Your Buck’

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83

11:00am The Cook Up with Adam Liaw ‘Bang For Your Buck’ SBS Food

SBS Food · 11:00am, Tue, 3 Nov 2026 · 30 minutes

REPEAT

‘Bang For Your Buck’

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83

2:30pm The Cook Up with Adam Liaw ‘Too Hot To Cook’ NITVNITV HD

NITV / NITV HD · 2:30pm, Tue, 3 Nov 2026 · 30 minutes

REPEAT

‘Too Hot To Cook’

What do you make when it's too hot to cook? Adam's very cool guests, actor Bert LaBonte and chef Rodney Dunn, join him to make food that's fast and refreshing.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 7

3:40pm The Cook Up with Adam Liaw ‘Bang For Your Buck’ SBSSBS HD

SBS / SBS HD · 3:40pm, Tue, 3 Nov 2026 · 30 minutes

REPEAT

‘Bang For Your Buck’

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83

7:00pm The Cook Up with Adam Liaw ‘Strictly Bbq’ SBS Food

SBS Food · 7:00pm, Tue, 3 Nov 2026 · 30 minutes

REPEAT

‘Strictly Bbq’

With movie star Paul Mercurio in the kitchen, the cue is for strictly BBQ. His co-stars? Adam and chef Rosy Scatigna!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 84

10:30pm The Cook Up with Adam Liaw ‘Strictly Bbq’ SBS Food

SBS Food · 10:30pm, Tue, 3 Nov 2026 · 30 minutes

REPEAT

‘Strictly Bbq’

With movie star Paul Mercurio in the kitchen, the cue is for strictly BBQ. His co-stars? Adam and chef Rosy Scatigna!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 84

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