The Cook Up with Adam Liaw TV Showtimes

The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment

Upcoming

Wednesday, November 4

3:30am The Cook Up with Adam Liaw ‘Strictly Bbq’ SBS Food

SBS Food · 3:30am, Wed, 4 Nov 2026 · 30 minutes

REPEAT

‘Strictly Bbq’

With movie star Paul Mercurio in the kitchen, the cue is for strictly BBQ. His co-stars? Adam and chef Rosy Scatigna!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 84

11:00am The Cook Up with Adam Liaw ‘Strictly Bbq’ SBS Food

SBS Food · 11:00am, Wed, 4 Nov 2026 · 30 minutes

REPEAT

‘Strictly Bbq’

With movie star Paul Mercurio in the kitchen, the cue is for strictly BBQ. His co-stars? Adam and chef Rosy Scatigna!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 84

2:30pm The Cook Up with Adam Liaw ‘Dinner SOS’ NITVNITV HD

NITV / NITV HD · 2:30pm, Wed, 4 Nov 2026 · 30 minutes

REPEAT

‘Dinner SOS’

Adam and his guests, powerhouse hospitality duo Martin Benn and Vicki Wild, answer the dinner SOS distress call.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 8

3:40pm The Cook Up with Adam Liaw ‘Strictly Bbq’ SBSSBS HD

SBS / SBS HD · 3:40pm, Wed, 4 Nov 2026 · 30 minutes

REPEAT

‘Strictly Bbq’

With movie star Paul Mercurio in the kitchen, the cue is for strictly BBQ. His co-stars? Adam and chef Rosy Scatigna!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 84

7:00pm The Cook Up with Adam Liaw ‘Have A Go’ SBS Food

SBS Food · 7:00pm, Wed, 4 Nov 2026 · 30 minutes

REPEAT

‘Have A Go’

Eco-entrepreneur Lottie Dalziel and Chef of the Year Jo Barrett join Adam to demonstrate how to have a go at their favourite food fundamentals.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 85

10:30pm The Cook Up with Adam Liaw ‘Have A Go’ SBS Food

SBS Food · 10:30pm, Wed, 4 Nov 2026 · 30 minutes

REPEAT

‘Have A Go’

Eco-entrepreneur Lottie Dalziel and Chef of the Year Jo Barrett join Adam to demonstrate how to have a go at their favourite food fundamentals.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 85

Thursday, November 5

3:30am The Cook Up with Adam Liaw ‘Have A Go’ SBS Food

SBS Food · 3:30am, Thu, 5 Nov 2026 · 30 minutes

REPEAT

‘Have A Go’

Eco-entrepreneur Lottie Dalziel and Chef of the Year Jo Barrett join Adam to demonstrate how to have a go at their favourite food fundamentals.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 85

11:00am The Cook Up with Adam Liaw ‘Have A Go’ SBS Food

SBS Food · 11:00am, Thu, 5 Nov 2026 · 30 minutes

REPEAT

‘Have A Go’

Eco-entrepreneur Lottie Dalziel and Chef of the Year Jo Barrett join Adam to demonstrate how to have a go at their favourite food fundamentals.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 85

2:30pm The Cook Up with Adam Liaw ‘The Great Australian Pub Meal’ NITVNITV HD

NITV / NITV HD · 2:30pm, Thu, 5 Nov 2026 · 30 minutes

REPEAT

‘The Great Australian Pub Meal’

Chef Jacqui Challinor and actor Dave Lawson join Adam to make great Australian pub meals at home. And they won't even charge you extra for sauce.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 9

3:40pm The Cook Up with Adam Liaw ‘Have A Go’ SBSSBS HD

SBS / SBS HD · 3:40pm, Thu, 5 Nov 2026 · 30 minutes

REPEAT

‘Have A Go’

Eco-entrepreneur Lottie Dalziel and Chef of the Year Jo Barrett join Adam to demonstrate how to have a go at their favourite food fundamentals.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 85

7:00pm The Cook Up with Adam Liaw ‘Gather Around’ SBS Food

SBS Food · 7:00pm, Thu, 5 Nov 2026 · 30 minutes

REPEAT

‘Gather Around’

It's time to gather around, as urban gardener Connie Cao and chef Alastair McLeod join Adam to make food that's best for sharing.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 86

10:30pm The Cook Up with Adam Liaw ‘Gather Around’ SBS Food

SBS Food · 10:30pm, Thu, 5 Nov 2026 · 30 minutes

REPEAT

‘Gather Around’

It's time to gather around, as urban gardener Connie Cao and chef Alastair McLeod join Adam to make food that's best for sharing.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 86

Friday, November 6

3:30am The Cook Up with Adam Liaw ‘Gather Around’ SBS Food

SBS Food · 3:30am, Fri, 6 Nov 2026 · 30 minutes

REPEAT

‘Gather Around’

It's time to gather around, as urban gardener Connie Cao and chef Alastair McLeod join Adam to make food that's best for sharing.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 86

11:00am The Cook Up with Adam Liaw ‘Gather Around’ SBS Food

SBS Food · 11:00am, Fri, 6 Nov 2026 · 30 minutes

REPEAT

‘Gather Around’

It's time to gather around, as urban gardener Connie Cao and chef Alastair McLeod join Adam to make food that's best for sharing.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 86

2:30pm The Cook Up with Adam Liaw ‘The Italian Table’ NITVNITV HD

NITV / NITV HD · 2:30pm, Fri, 6 Nov 2026 · 30 minutes

REPEAT

‘The Italian Table’

Chef Giovanni Pilu and author Julia Busuttil Nishimura join Adam for a night of Easy Entertaining at The Italian Table.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 10

3:35pm The Cook Up with Adam Liaw ‘Gather Around’ SBSSBS HD

SBS / SBS HD · 3:35pm, Fri, 6 Nov 2026 · 30 minutes

REPEAT

‘Gather Around’

It's time to gather around, as urban gardener Connie Cao and chef Alastair McLeod join Adam to make food that's best for sharing.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 86

7:00pm The Cook Up with Adam Liaw ‘Festival Of Lights’ SBS Food

SBS Food · 7:00pm, Fri, 6 Nov 2026 · 30 minutes

REPEAT

‘Festival Of Lights’

It's Easy Entertaining with The Cook Up, and Adam is celebrating Diwali, the festival of lights, with chefs Gunjan Aylawadi and Nagesh Seethiah.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 85

10:30pm The Cook Up with Adam Liaw ‘Festival Of Lights’ SBS Food

SBS Food · 10:30pm, Fri, 6 Nov 2026 · 30 minutes

REPEAT

‘Festival Of Lights’

It's Easy Entertaining with The Cook Up, and Adam is celebrating Diwali, the festival of lights, with chefs Gunjan Aylawadi and Nagesh Seethiah.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 85

Saturday, November 7

3:30am The Cook Up with Adam Liaw ‘Festival Of Lights’ SBS Food

SBS Food · 3:30am, Sat, 7 Nov 2026 · 30 minutes

REPEAT

‘Festival Of Lights’

It's Easy Entertaining with The Cook Up, and Adam is celebrating Diwali, the festival of lights, with chefs Gunjan Aylawadi and Nagesh Seethiah.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 85

11:00am The Cook Up with Adam Liaw ‘Festival Of Lights’ SBS Food

SBS Food · 11:00am, Sat, 7 Nov 2026 · 30 minutes

REPEAT

‘Festival Of Lights’

It's Easy Entertaining with The Cook Up, and Adam is celebrating Diwali, the festival of lights, with chefs Gunjan Aylawadi and Nagesh Seethiah.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 85

Monday, November 9

2:30pm The Cook Up with Adam Liaw ‘Nature's Finest’ NITVNITV HD

NITV / NITV HD · 2:30pm, Mon, 9 Nov 2026 · 30 minutes

REPEAT

‘Nature's Finest’

Shout out to Mother Nature as Restaurant Botanic's Justin James and Vola Foods's Ashely Vola join Adam to make fantastic food with nature’s finest ingredients.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 11

3:40pm The Cook Up with Adam Liaw ‘Festival Of Lights’ SBSSBS HD

SBS / SBS HD · 3:40pm, Mon, 9 Nov 2026 · 35 minutes

REPEAT

‘Festival Of Lights’

It's Easy Entertaining with The Cook Up, and Adam is celebrating Diwali, the festival of lights, with chefs Gunjan Aylawadi and Nagesh Seethiah.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 85

7:00pm The Cook Up with Adam Liaw ‘Fruity Bakes’ SBS Food

SBS Food · 7:00pm, Mon, 9 Nov 2026 · 30 minutes

REPEAT

‘Fruity Bakes’

The Salopian Inn's Karena Armstrong and award-winning entertainer Eddie Perfect are in the kitchen with Adam, making their favourite fruity bakes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 1

10:30pm The Cook Up with Adam Liaw ‘Fruity Bakes’ SBS Food

SBS Food · 10:30pm, Mon, 9 Nov 2026 · 30 minutes

REPEAT

‘Fruity Bakes’

The Salopian Inn's Karena Armstrong and award-winning entertainer Eddie Perfect are in the kitchen with Adam, making their favourite fruity bakes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 1

Tuesday, November 10

3:30am The Cook Up with Adam Liaw ‘Fruity Bakes’ SBS Food

SBS Food · 3:30am, Tue, 10 Nov 2026 · 30 minutes

REPEAT

‘Fruity Bakes’

The Salopian Inn's Karena Armstrong and award-winning entertainer Eddie Perfect are in the kitchen with Adam, making their favourite fruity bakes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 1

11:00am The Cook Up with Adam Liaw ‘Fruity Bakes’ SBS Food

SBS Food · 11:00am, Tue, 10 Nov 2026 · 30 minutes

REPEAT

‘Fruity Bakes’

The Salopian Inn's Karena Armstrong and award-winning entertainer Eddie Perfect are in the kitchen with Adam, making their favourite fruity bakes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 1

2:30pm The Cook Up with Adam Liaw ‘Mushrooms’ NITVNITV HD

NITV / NITV HD · 2:30pm, Tue, 10 Nov 2026 · 30 minutes

REPEAT

‘Mushrooms’

Host Adam Liaw is joined by former Ready Steady Cook presenter Janelle Bloom and China Doll head chef Frank Shek as they serve up their favourite mushroom dishes in The Cook Up kitchen.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 85

3:35pm The Cook Up with Adam Liaw ‘Fruity Bakes’ SBSSBS HD

SBS / SBS HD · 3:35pm, Tue, 10 Nov 2026 · 30 minutes

REPEAT

‘Fruity Bakes’

The Salopian Inn's Karena Armstrong and award-winning entertainer Eddie Perfect are in the kitchen with Adam, making their favourite fruity bakes.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 1

7:00pm The Cook Up with Adam Liaw ‘Not Your Normal Salad’ SBS Food

SBS Food · 7:00pm, Tue, 10 Nov 2026 · 30 minutes

REPEAT

‘Not Your Normal Salad’

Tennis player Priscilla Hon and YouTuber Ann Reardon join Adam to make the case for salad. But not your normal salad. These are cool salads.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 2

10:30pm The Cook Up with Adam Liaw ‘Not Your Normal Salad’ SBS Food

SBS Food · 10:30pm, Tue, 10 Nov 2026 · 30 minutes

REPEAT

‘Not Your Normal Salad’

Tennis player Priscilla Hon and YouTuber Ann Reardon join Adam to make the case for salad. But not your normal salad. These are cool salads.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 2

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