The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Friday, December 26
3:30am
The Cook Up with Adam Liaw ‘Christmas Dessert’
SBS Food
The Cook Up with Adam Liaw
'Christmas Dessert'
SBS Food, 3:30am, Fri, 26 Dec 2025, 30 minutes
REPEAT
Christmas is fast approaching, so for last-minute food ideas, The Cook Up is here for you! Host Adam Liaw is joined by food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden, to create some favourite Christmas desserts.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 174
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Christmas Dessert’
SBS Food
The Cook Up with Adam Liaw
'Christmas Dessert'
SBS Food, 11:00am, Fri, 26 Dec 2025, 30 minutes
REPEAT
Christmas is fast approaching, so for last-minute food ideas, The Cook Up is here for you! Host Adam Liaw is joined by food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden, to create some favourite Christmas desserts.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 174
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Treasured Tastes’
NITV
The Cook Up with Adam Liaw
'Treasured Tastes'
NITV, 2:30pm, Fri, 26 Dec 2025, 30 minutes
REPEAT
To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42
Recording Options
The Cook Up with Adam Liaw ‘Treasured Tastes’
NITV HD
The Cook Up with Adam Liaw
'Treasured Tastes'
NITV HD, 2:30pm, Fri, 26 Dec 2025, 30 minutes
REPEAT
To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Christmas Dessert’
SBS
The Cook Up with Adam Liaw
'Christmas Dessert'
SBS, 3:40pm, Fri, 26 Dec 2025, 30 minutes
REPEAT
Christmas is fast approaching, so for last-minute food ideas, The Cook Up is here for you! Host Adam Liaw is joined by food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden, to create some favourite Christmas desserts.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 174
Recording Options
The Cook Up with Adam Liaw ‘Christmas Dessert’
SBS HD
The Cook Up with Adam Liaw
'Christmas Dessert'
SBS HD, 3:40pm, Fri, 26 Dec 2025, 30 minutes
REPEAT
Christmas is fast approaching, so for last-minute food ideas, The Cook Up is here for you! Host Adam Liaw is joined by food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden, to create some favourite Christmas desserts.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 174
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Makin' Bacon’
SBS Food
The Cook Up with Adam Liaw
'Makin' Bacon'
SBS Food, 7:00pm, Fri, 26 Dec 2025, 30 minutes
REPEAT
Chef Sharon Winsor, social media sensation Outback Tom Forrest and Adam are makin' bacon tonight!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 34
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Makin' Bacon’
SBS Food
The Cook Up with Adam Liaw
'Makin' Bacon'
SBS Food, 10:30pm, Fri, 26 Dec 2025, 30 minutes
REPEAT
Chef Sharon Winsor, social media sensation Outback Tom Forrest and Adam are makin' bacon tonight!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 34
Recording Options
Saturday, December 27
3:30am
The Cook Up with Adam Liaw ‘Makin' Bacon’
SBS Food
The Cook Up with Adam Liaw
'Makin' Bacon'
SBS Food, 3:30am, Sat, 27 Dec 2025, 30 minutes
REPEAT
Chef Sharon Winsor, social media sensation Outback Tom Forrest and Adam are makin' bacon tonight!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 34
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Makin' Bacon’
SBS Food
The Cook Up with Adam Liaw
'Makin' Bacon'
SBS Food, 11:00am, Sat, 27 Dec 2025, 30 minutes
REPEAT
Chef Sharon Winsor, social media sensation Outback Tom Forrest and Adam are makin' bacon tonight!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 34
Recording Options
Monday, December 29
2:30pm
The Cook Up with Adam Liaw ‘New Home Cooking’
NITV
The Cook Up with Adam Liaw
'New Home Cooking'
NITV, 2:30pm, Mon, 29 Dec 2025, 30 minutes
REPEAT
The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43
Recording Options
The Cook Up with Adam Liaw ‘New Home Cooking’
NITV HD
The Cook Up with Adam Liaw
'New Home Cooking'
NITV HD, 2:30pm, Mon, 29 Dec 2025, 30 minutes
REPEAT
The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘The Bring A Plate Night’
SBS Food
The Cook Up with Adam Liaw
'The Bring A Plate Night'
SBS Food, 7:00pm, Mon, 29 Dec 2025, 30 minutes
REPEAT
It's easy with Easy Entertaining, because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 35
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘The Bring A Plate Night’
SBS Food
The Cook Up with Adam Liaw
'The Bring A Plate Night'
SBS Food, 10:30pm, Mon, 29 Dec 2025, 30 minutes
REPEAT
It's easy with Easy Entertaining, because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 35
Recording Options
Tuesday, December 30
3:30am
The Cook Up with Adam Liaw ‘The Bring A Plate Night’
SBS Food
The Cook Up with Adam Liaw
'The Bring A Plate Night'
SBS Food, 3:30am, Tue, 30 Dec 2025, 30 minutes
REPEAT
It's easy with Easy Entertaining, because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 35
Recording Options
11:00am
The Cook Up with Adam Liaw ‘The Bring A Plate Night’
SBS Food
The Cook Up with Adam Liaw
'The Bring A Plate Night'
SBS Food, 11:00am, Tue, 30 Dec 2025, 30 minutes
REPEAT
It's easy with Easy Entertaining, because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 35
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Sweets From Home’
NITV
The Cook Up with Adam Liaw
'Sweets From Home'
NITV, 2:30pm, Tue, 30 Dec 2025, 30 minutes
REPEAT
In a celebration of Refugee Week, Adam and his guests, engineer George Najarian and barrister Vanja Bulut make their favourite sweets from home.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 44
Recording Options
The Cook Up with Adam Liaw ‘Sweets From Home’
NITV HD
The Cook Up with Adam Liaw
'Sweets From Home'
NITV HD, 2:30pm, Tue, 30 Dec 2025, 30 minutes
REPEAT
In a celebration of Refugee Week, Adam and his guests, engineer George Najarian and barrister Vanja Bulut make their favourite sweets from home.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 44
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘The Bring A Plate Night’
SBS
The Cook Up with Adam Liaw
'The Bring A Plate Night'
SBS, 3:35pm, Tue, 30 Dec 2025, 30 minutes
REPEAT
It's easy with Easy Entertaining, because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 35
Recording Options
The Cook Up with Adam Liaw ‘The Bring A Plate Night’
SBS HD
The Cook Up with Adam Liaw
'The Bring A Plate Night'
SBS HD, 3:35pm, Tue, 30 Dec 2025, 30 minutes
REPEAT
It's easy with Easy Entertaining, because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 35
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Fuss Free & Delicious’
SBS Food
The Cook Up with Adam Liaw
'Fuss Free & Delicious'
SBS Food, 7:00pm, Tue, 30 Dec 2025, 30 minutes
REPEAT
It’s a night of fuss free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 36
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Fuss Free & Delicious’
SBS Food
The Cook Up with Adam Liaw
'Fuss Free & Delicious'
SBS Food, 10:30pm, Tue, 30 Dec 2025, 30 minutes
REPEAT
It’s a night of fuss free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 36
Recording Options
Wednesday, December 31
3:30am
The Cook Up with Adam Liaw ‘Fuss Free & Delicious’
SBS Food
The Cook Up with Adam Liaw
'Fuss Free & Delicious'
SBS Food, 3:30am, Wed, 31 Dec 2025, 30 minutes
REPEAT
It’s a night of fuss free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 36
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Fuss Free & Delicious’
SBS Food
The Cook Up with Adam Liaw
'Fuss Free & Delicious'
SBS Food, 11:00am, Wed, 31 Dec 2025, 30 minutes
REPEAT
It’s a night of fuss free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 36
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Cake Mix’
NITV
The Cook Up with Adam Liaw
'Cake Mix'
NITV, 2:30pm, Wed, 31 Dec 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45
Recording Options
The Cook Up with Adam Liaw ‘Cake Mix’
NITV HD
The Cook Up with Adam Liaw
'Cake Mix'
NITV HD, 2:30pm, Wed, 31 Dec 2025, 30 minutes
REPEAT
Adam is joined in the kitchen by patisserie Adriano Zumbo and comedian Alex Ward, who are ready to share their cake mix tricks.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 45
Recording Options
3:20pm
The Cook Up with Adam Liaw ‘Fuss Free & Delicious’
SBS
The Cook Up with Adam Liaw
'Fuss Free & Delicious'
SBS, 3:20pm, Wed, 31 Dec 2025, 30 minutes
REPEAT
It’s a night of fuss free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 36
Recording Options
The Cook Up with Adam Liaw ‘Fuss Free & Delicious’
SBS HD
The Cook Up with Adam Liaw
'Fuss Free & Delicious'
SBS HD, 3:20pm, Wed, 31 Dec 2025, 30 minutes
REPEAT
It’s a night of fuss free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 36
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Quick Chicken’
SBS Food
The Cook Up with Adam Liaw
'Quick Chicken'
SBS Food, 7:00pm, Wed, 31 Dec 2025, 30 minutes
REPEAT
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 37
Recording Options
10:35pm
The Cook Up with Adam Liaw ‘Quick Chicken’
SBS Food
The Cook Up with Adam Liaw
'Quick Chicken'
SBS Food, 10:35pm, Wed, 31 Dec 2025, 30 minutes
REPEAT
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 37
Recording Options
Thursday, January 1
3:35am
The Cook Up with Adam Liaw ‘Quick Chicken’
SBS Food
The Cook Up with Adam Liaw
'Quick Chicken'
SBS Food, 3:35am, Thu, 1 Jan 2026, 30 minutes
REPEAT
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 37
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Quick Chicken’
SBS Food
The Cook Up with Adam Liaw
'Quick Chicken'
SBS Food, 11:00am, Thu, 1 Jan 2026, 30 minutes
REPEAT
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 37
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Reliable Recipes’
NITV
The Cook Up with Adam Liaw
'Reliable Recipes'
NITV, 2:30pm, Thu, 1 Jan 2026, 30 minutes
REPEAT
Award-winning comedian Diana Nguyen and multitalented chef Matt Golinski join Adam for a risk-free night of reliable recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 46
Recording Options
The Cook Up with Adam Liaw ‘Reliable Recipes’
NITV HD
The Cook Up with Adam Liaw
'Reliable Recipes'
NITV HD, 2:30pm, Thu, 1 Jan 2026, 30 minutes
REPEAT
Award-winning comedian Diana Nguyen and multitalented chef Matt Golinski join Adam for a risk-free night of reliable recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 46
Recording Options
3:25pm
The Cook Up with Adam Liaw ‘Quick Chicken’
SBS
The Cook Up with Adam Liaw
'Quick Chicken'
SBS, 3:25pm, Thu, 1 Jan 2026, 30 minutes
REPEAT
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 37
Recording Options
The Cook Up with Adam Liaw ‘Quick Chicken’
SBS HD
The Cook Up with Adam Liaw
'Quick Chicken'
SBS HD, 3:25pm, Thu, 1 Jan 2026, 30 minutes
REPEAT
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 37
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Winter Salad’
SBS Food
The Cook Up with Adam Liaw
'Winter Salad'
SBS Food, 7:00pm, Thu, 1 Jan 2026, 30 minutes
REPEAT
Salads when its cold outside?! Chef Wesley Cooper Jones, fitness guru Michelle Bridges and Adam will show you how to score some wins with winter salad.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 38
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Winter Salad’
SBS Food
The Cook Up with Adam Liaw
'Winter Salad'
SBS Food, 10:30pm, Thu, 1 Jan 2026, 30 minutes
REPEAT
Salads when its cold outside?! Chef Wesley Cooper Jones, fitness guru Michelle Bridges and Adam will show you how to score some wins with winter salad.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 38
Recording Options
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