The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Wednesday, February 11
3:30am
The Cook Up with Adam Liaw ‘The Family Dinner’
SBS Food
The Cook Up with Adam Liaw
'The Family Dinner'
SBS Food, 3:30am, Wed, 11 Feb 2026, 30 minutes
REPEAT
Welcome to the family! Adam, chef Dom Wilton and comedian Mel Buttle host an Easy Entertaining that's a crowd-pleaser for all ages.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 65
Recording Options
11:00am
The Cook Up with Adam Liaw ‘The Family Dinner’
SBS Food
The Cook Up with Adam Liaw
'The Family Dinner'
SBS Food, 11:00am, Wed, 11 Feb 2026, 30 minutes
REPEAT
Welcome to the family! Adam, chef Dom Wilton and comedian Mel Buttle host an Easy Entertaining that's a crowd-pleaser for all ages.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 65
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Garden Greens’
NITV
The Cook Up with Adam Liaw
'Garden Greens'
NITV, 2:30pm, Wed, 11 Feb 2026, 30 minutes
REPEAT
Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75
Recording Options
The Cook Up with Adam Liaw ‘Garden Greens’
NITV HD
The Cook Up with Adam Liaw
'Garden Greens'
NITV HD, 2:30pm, Wed, 11 Feb 2026, 30 minutes
REPEAT
Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘The Family Dinner’
SBS
The Cook Up with Adam Liaw
'The Family Dinner'
SBS, 3:30pm, Wed, 11 Feb 2026, 35 minutes
REPEAT
Welcome to the family! Adam, chef Dom Wilton and comedian Mel Buttle host an Easy Entertaining that's a crowd-pleaser for all ages.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 65
Recording Options
The Cook Up with Adam Liaw ‘The Family Dinner’
SBS HD
The Cook Up with Adam Liaw
'The Family Dinner'
SBS HD, 3:30pm, Wed, 11 Feb 2026, 35 minutes
REPEAT
Welcome to the family! Adam, chef Dom Wilton and comedian Mel Buttle host an Easy Entertaining that's a crowd-pleaser for all ages.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 65
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Fast Favourites’
SBS Food
The Cook Up with Adam Liaw
'Fast Favourites'
SBS Food, 7:00pm, Wed, 11 Feb 2026, 30 minutes
REPEAT
A fast dinner's a good dinner! Adam is joined by chef Darren Robertson and tennis superstar Jelena Dokic to make their fast favourites-soon to be your fast favourites, too!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 66
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Fast Favourites’
SBS Food
The Cook Up with Adam Liaw
'Fast Favourites'
SBS Food, 10:30pm, Wed, 11 Feb 2026, 30 minutes
ON NOW REPEAT
A fast dinner's a good dinner! Adam is joined by chef Darren Robertson and tennis superstar Jelena Dokic to make their fast favourites-soon to be your fast favourites, too!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 66
Recording Options
Thursday, February 12
3:30am
The Cook Up with Adam Liaw ‘Fast Favourites’
SBS Food
The Cook Up with Adam Liaw
'Fast Favourites'
SBS Food, 3:30am, Thu, 12 Feb 2026, 30 minutes
REPEAT
A fast dinner's a good dinner! Adam is joined by chef Darren Robertson and tennis superstar Jelena Dokic to make their fast favourites-soon to be your fast favourites, too!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 66
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Fast Favourites’
SBS Food
The Cook Up with Adam Liaw
'Fast Favourites'
SBS Food, 11:00am, Thu, 12 Feb 2026, 30 minutes
REPEAT
A fast dinner's a good dinner! Adam is joined by chef Darren Robertson and tennis superstar Jelena Dokic to make their fast favourites-soon to be your fast favourites, too!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 66
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Signature Supper’
NITV
The Cook Up with Adam Liaw
'Signature Supper'
NITV, 2:30pm, Thu, 12 Feb 2026, 30 minutes
REPEAT
Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76
Recording Options
The Cook Up with Adam Liaw ‘Signature Supper’
NITV HD
The Cook Up with Adam Liaw
'Signature Supper'
NITV HD, 2:30pm, Thu, 12 Feb 2026, 30 minutes
REPEAT
Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Fast Favourites’
SBS
The Cook Up with Adam Liaw
'Fast Favourites'
SBS, 3:30pm, Thu, 12 Feb 2026, 35 minutes
REPEAT
A fast dinner's a good dinner! Adam is joined by chef Darren Robertson and tennis superstar Jelena Dokic to make their fast favourites-soon to be your fast favourites, too!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 66
Recording Options
The Cook Up with Adam Liaw ‘Fast Favourites’
SBS HD
The Cook Up with Adam Liaw
'Fast Favourites'
SBS HD, 3:30pm, Thu, 12 Feb 2026, 35 minutes
REPEAT
A fast dinner's a good dinner! Adam is joined by chef Darren Robertson and tennis superstar Jelena Dokic to make their fast favourites-soon to be your fast favourites, too!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 66
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Rocking Recipes’
SBS Food
The Cook Up with Adam Liaw
'Rocking Recipes'
SBS Food, 7:00pm, Thu, 12 Feb 2026, 30 minutes
REPEAT
It's non-stop hits as musician Elly-May Barnes, chef Hamish Ingham and Adam debut their rocking recipes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 67
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Rocking Recipes’
SBS Food
The Cook Up with Adam Liaw
'Rocking Recipes'
SBS Food, 10:30pm, Thu, 12 Feb 2026, 30 minutes
REPEAT
It's non-stop hits as musician Elly-May Barnes, chef Hamish Ingham and Adam debut their rocking recipes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 67
Recording Options
Friday, February 13
3:30am
The Cook Up with Adam Liaw ‘Rocking Recipes’
SBS Food
The Cook Up with Adam Liaw
'Rocking Recipes'
SBS Food, 3:30am, Fri, 13 Feb 2026, 30 minutes
REPEAT
It's non-stop hits as musician Elly-May Barnes, chef Hamish Ingham and Adam debut their rocking recipes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 67
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Rocking Recipes’
SBS Food
The Cook Up with Adam Liaw
'Rocking Recipes'
SBS Food, 11:00am, Fri, 13 Feb 2026, 30 minutes
REPEAT
It's non-stop hits as musician Elly-May Barnes, chef Hamish Ingham and Adam debut their rocking recipes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 67
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Simple & Scrumptious’
NITV
The Cook Up with Adam Liaw
'Simple & Scrumptious'
NITV, 2:30pm, Fri, 13 Feb 2026, 30 minutes
REPEAT
It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77
Recording Options
The Cook Up with Adam Liaw ‘Simple & Scrumptious’
NITV HD
The Cook Up with Adam Liaw
'Simple & Scrumptious'
NITV HD, 2:30pm, Fri, 13 Feb 2026, 30 minutes
REPEAT
It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Rocking Recipes’
SBS
The Cook Up with Adam Liaw
'Rocking Recipes'
SBS, 3:40pm, Fri, 13 Feb 2026, 30 minutes
REPEAT
It's non-stop hits as musician Elly-May Barnes, chef Hamish Ingham and Adam debut their rocking recipes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 67
Recording Options
The Cook Up with Adam Liaw ‘Rocking Recipes’
SBS HD
The Cook Up with Adam Liaw
'Rocking Recipes'
SBS HD, 3:40pm, Fri, 13 Feb 2026, 30 minutes
REPEAT
It's non-stop hits as musician Elly-May Barnes, chef Hamish Ingham and Adam debut their rocking recipes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 67
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Favourite Ferments’
SBS Food
The Cook Up with Adam Liaw
'Favourite Ferments'
SBS Food, 7:00pm, Fri, 13 Feb 2026, 30 minutes
REPEAT
Fervent fermenters, chef Mika Chae and food writer Mandy Hall, join Adam to share their favourite ferments.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 68
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Favourite Ferments’
SBS Food
The Cook Up with Adam Liaw
'Favourite Ferments'
SBS Food, 10:30pm, Fri, 13 Feb 2026, 30 minutes
REPEAT
Fervent fermenters, chef Mika Chae and food writer Mandy Hall, join Adam to share their favourite ferments.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 68
Recording Options
Saturday, February 14
3:30am
The Cook Up with Adam Liaw ‘Favourite Ferments’
SBS Food
The Cook Up with Adam Liaw
'Favourite Ferments'
SBS Food, 3:30am, Sat, 14 Feb 2026, 30 minutes
REPEAT
Fervent fermenters, chef Mika Chae and food writer Mandy Hall, join Adam to share their favourite ferments.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 68
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Favourite Ferments’
SBS Food
The Cook Up with Adam Liaw
'Favourite Ferments'
SBS Food, 11:00am, Sat, 14 Feb 2026, 30 minutes
REPEAT
Fervent fermenters, chef Mika Chae and food writer Mandy Hall, join Adam to share their favourite ferments.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 68
Recording Options
Monday, February 16
2:30pm
The Cook Up with Adam Liaw ‘Culinary Tour’
NITV
The Cook Up with Adam Liaw
'Culinary Tour'
NITV, 2:30pm, Mon, 16 Feb 2026, 30 minutes
REPEAT
Don't miss The Cook Up's culinary tour! Adam and his guests, TV presenter and maths whiz Lily Serna and acclaimed chef Guillaume Brahimi, are celebrating a world of flavour.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 78
Recording Options
The Cook Up with Adam Liaw ‘Culinary Tour’
NITV HD
The Cook Up with Adam Liaw
'Culinary Tour'
NITV HD, 2:30pm, Mon, 16 Feb 2026, 30 minutes
REPEAT
Don't miss The Cook Up's culinary tour! Adam and his guests, TV presenter and maths whiz Lily Serna and acclaimed chef Guillaume Brahimi, are celebrating a world of flavour.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 78
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Favourite Ferments’
SBS
The Cook Up with Adam Liaw
'Favourite Ferments'
SBS, 3:35pm, Mon, 16 Feb 2026, 30 minutes
REPEAT
Fervent fermenters, chef Mika Chae and food writer Mandy Hall, join Adam to share their favourite ferments.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 68
Recording Options
The Cook Up with Adam Liaw ‘Favourite Ferments’
SBS HD
The Cook Up with Adam Liaw
'Favourite Ferments'
SBS HD, 3:35pm, Mon, 16 Feb 2026, 30 minutes
REPEAT
Fervent fermenters, chef Mika Chae and food writer Mandy Hall, join Adam to share their favourite ferments.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 68
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Family Reunion Dinner’
SBS Food
The Cook Up with Adam Liaw
'Family Reunion Dinner'
SBS Food, 7:00pm, Mon, 16 Feb 2026, 30 minutes
Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 1
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Family Reunion Dinner’
SBS Food
The Cook Up with Adam Liaw
'Family Reunion Dinner'
SBS Food, 10:30pm, Mon, 16 Feb 2026, 30 minutes
REPEAT
Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 1
Recording Options
Tuesday, February 17
3:30am
The Cook Up with Adam Liaw ‘Family Reunion Dinner’
SBS Food
The Cook Up with Adam Liaw
'Family Reunion Dinner'
SBS Food, 3:30am, Tue, 17 Feb 2026, 30 minutes
REPEAT
Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 1
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Family Reunion Dinner’
SBS Food
The Cook Up with Adam Liaw
'Family Reunion Dinner'
SBS Food, 11:00am, Tue, 17 Feb 2026, 30 minutes
REPEAT
Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 1
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Sunset Supper’
NITV
The Cook Up with Adam Liaw
'Sunset Supper'
NITV, 2:30pm, Tue, 17 Feb 2026, 30 minutes
REPEAT
Join journalist Janice Petersen, chef Matt Golinski and Adam for a night of superb sunset suppers.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 79
Recording Options
The Cook Up with Adam Liaw ‘Sunset Supper’
NITV HD
The Cook Up with Adam Liaw
'Sunset Supper'
NITV HD, 2:30pm, Tue, 17 Feb 2026, 30 minutes
REPEAT
Join journalist Janice Petersen, chef Matt Golinski and Adam for a night of superb sunset suppers.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 79
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Family Reunion Dinner’
SBS
The Cook Up with Adam Liaw
'Family Reunion Dinner'
SBS, 3:35pm, Tue, 17 Feb 2026, 30 minutes
REPEAT
Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 1
Recording Options
The Cook Up with Adam Liaw ‘Family Reunion Dinner’
SBS HD
The Cook Up with Adam Liaw
'Family Reunion Dinner'
SBS HD, 3:35pm, Tue, 17 Feb 2026, 30 minutes
REPEAT
Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 1
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Lucky Fish’
SBS Food
The Cook Up with Adam Liaw
'Lucky Fish'
SBS Food, 7:00pm, Tue, 17 Feb 2026, 30 minutes
Happy Lunar New Year! Are you feeling lucky? Because Adam, cook Khanh Ong and comedian Ting Lim are making lucky fish!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 2
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Lucky Fish’
SBS Food
The Cook Up with Adam Liaw
'Lucky Fish'
SBS Food, 10:30pm, Tue, 17 Feb 2026, 30 minutes
REPEAT
Happy Lunar New Year! Are you feeling lucky? Because Adam, cook Khanh Ong and comedian Ting Lim are making lucky fish!
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 2
Recording Options
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