The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Thursday, June 18

3:30am

The Cook Up with Adam Liaw ‘Superb Herbs’

SBS Food

The Cook Up with Adam Liaw

'Superb Herbs'

SBS Food, 3:30am, Thu, 18 Jun 2026, 30 minutes

REPEAT

It's all about superb herbs as Refugee Ambassador Yaser Naseri and Special Representative to Australia for UNHCR, Dr. Carina Hoang, join Adam to celebrate Refugee Week.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 54


11:00am

The Cook Up with Adam Liaw ‘Superb Herbs’

SBS Food

The Cook Up with Adam Liaw

'Superb Herbs'

SBS Food, 11:00am, Thu, 18 Jun 2026, 30 minutes

REPEAT

It's all about superb herbs as Refugee Ambassador Yaser Naseri and Special Representative to Australia for UNHCR, Dr. Carina Hoang, join Adam to celebrate Refugee Week.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 54


2:30pm

The Cook Up with Adam Liaw ‘Home Cooked’

NITV

The Cook Up with Adam Liaw

'Home Cooked'

NITV, 2:30pm, Thu, 18 Jun 2026, 30 minutes

REPEAT

Adam, chef and Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey are paying homage to home cooked food.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 79


The Cook Up with Adam Liaw ‘Home Cooked’

NITV HD

The Cook Up with Adam Liaw

'Home Cooked'

NITV HD, 2:30pm, Thu, 18 Jun 2026, 30 minutes

REPEAT

Adam, chef and Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey are paying homage to home cooked food.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 79


7:00pm

The Cook Up with Adam Liaw ‘Treasured Tastes’

SBS Food

The Cook Up with Adam Liaw

'Treasured Tastes'

SBS Food, 7:00pm, Thu, 18 Jun 2026, 30 minutes

REPEAT

To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42


10:30pm

The Cook Up with Adam Liaw ‘Treasured Tastes’

SBS Food

The Cook Up with Adam Liaw

'Treasured Tastes'

SBS Food, 10:30pm, Thu, 18 Jun 2026, 30 minutes

REPEAT

To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42


Friday, June 19

3:30am

The Cook Up with Adam Liaw ‘Treasured Tastes’

SBS Food

The Cook Up with Adam Liaw

'Treasured Tastes'

SBS Food, 3:30am, Fri, 19 Jun 2026, 30 minutes

REPEAT

To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42


11:00am

The Cook Up with Adam Liaw ‘Treasured Tastes’

SBS Food

The Cook Up with Adam Liaw

'Treasured Tastes'

SBS Food, 11:00am, Fri, 19 Jun 2026, 30 minutes

REPEAT

To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42


2:30pm

The Cook Up with Adam Liaw ‘Ready-Made To Homemade’

NITV

The Cook Up with Adam Liaw

'Ready-Made To Homemade'

NITV, 2:30pm, Fri, 19 Jun 2026, 30 minutes

REPEAT

All-time Aussie favourite Pia Miranda, and chef and TV host Warren Mendes join Adam to show you how to get delicious food on the table with some store-bought shortcuts.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 80


The Cook Up with Adam Liaw ‘Ready-Made To Homemade’

NITV HD

The Cook Up with Adam Liaw

'Ready-Made To Homemade'

NITV HD, 2:30pm, Fri, 19 Jun 2026, 30 minutes

REPEAT

All-time Aussie favourite Pia Miranda, and chef and TV host Warren Mendes join Adam to show you how to get delicious food on the table with some store-bought shortcuts.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 80


7:00pm

The Cook Up with Adam Liaw ‘New Home Cooking’

SBS Food

The Cook Up with Adam Liaw

'New Home Cooking'

SBS Food, 7:00pm, Fri, 19 Jun 2026, 30 minutes

REPEAT

The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43


10:30pm

The Cook Up with Adam Liaw ‘New Home Cooking’

SBS Food

The Cook Up with Adam Liaw

'New Home Cooking'

SBS Food, 10:30pm, Fri, 19 Jun 2026, 30 minutes

REPEAT

The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43


Saturday, June 20

3:30am

The Cook Up with Adam Liaw ‘New Home Cooking’

SBS Food

The Cook Up with Adam Liaw

'New Home Cooking'

SBS Food, 3:30am, Sat, 20 Jun 2026, 30 minutes

REPEAT

The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43


11:00am

The Cook Up with Adam Liaw ‘New Home Cooking’

SBS Food

The Cook Up with Adam Liaw

'New Home Cooking'

SBS Food, 11:00am, Sat, 20 Jun 2026, 30 minutes

REPEAT

The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43


Sunday, June 21

2:00pm

The Cook Up with Adam Liaw ‘Dinner Lessons’

SBS Food

The Cook Up with Adam Liaw

'Dinner Lessons'

SBS Food, 2:00pm, Sun, 21 Jun 2026, 30 minutes

REPEAT

It's Refugee Week on The Cook Up, and Adam, refugee advocate Monika Kollaras and award-winning author Alice Pung are here to share some dinner lessons.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 52


2:30pm

The Cook Up with Adam Liaw ‘Always On My Table’

SBS Food

The Cook Up with Adam Liaw

'Always On My Table'

SBS Food, 2:30pm, Sun, 21 Jun 2026, 30 minutes

REPEAT

It's Refugee Week on The Cook Up. Fashion designer Anjilla Seddeqi and Refugee Council Ambassador Lizzy Kuoth join Adam to share the food that is always on their tables.

Series, 2026, Australia, English, Infotainment, Cooking, Season 9 Episode 53


3:00pm

The Cook Up with Adam Liaw ‘Superb Herbs’

SBS Food

The Cook Up with Adam Liaw

'Superb Herbs'

SBS Food, 3:00pm, Sun, 21 Jun 2026, 30 minutes

REPEAT

It's all about superb herbs as Refugee Ambassador Yaser Naseri and Special Representative to Australia for UNHCR, Dr. Carina Hoang, join Adam to celebrate Refugee Week.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 54


3:30pm

The Cook Up with Adam Liaw ‘Treasured Tastes’

SBS Food

The Cook Up with Adam Liaw

'Treasured Tastes'

SBS Food, 3:30pm, Sun, 21 Jun 2026, 30 minutes

REPEAT

To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42


4:00pm

The Cook Up with Adam Liaw ‘New Home Cooking’

SBS Food

The Cook Up with Adam Liaw

'New Home Cooking'

SBS Food, 4:00pm, Sun, 21 Jun 2026, 30 minutes

REPEAT

The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43


Monday, June 22

5:00am

The Cook Up with Adam Liaw ‘Dinner Lessons’

SBS Food

The Cook Up with Adam Liaw

'Dinner Lessons'

SBS Food, 5:00am, Mon, 22 Jun 2026, 30 minutes

REPEAT

It's Refugee Week on The Cook Up, and Adam, refugee advocate Monika Kollaras and award-winning author Alice Pung are here to share some dinner lessons.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 52


5:30am

The Cook Up with Adam Liaw ‘Always On My Table’

SBS Food

The Cook Up with Adam Liaw

'Always On My Table'

SBS Food, 5:30am, Mon, 22 Jun 2026, 30 minutes

REPEAT

It's Refugee Week on The Cook Up. Fashion designer Anjilla Seddeqi and Refugee Council Ambassador Lizzy Kuoth join Adam to share the food that is always on their tables.

Series, 2026, Australia, English, Infotainment, Cooking, Season 9 Episode 53


6:00am

The Cook Up with Adam Liaw ‘Superb Herbs’

SBS Food

The Cook Up with Adam Liaw

'Superb Herbs'

SBS Food, 6:00am, Mon, 22 Jun 2026, 30 minutes

REPEAT

It's all about superb herbs as Refugee Ambassador Yaser Naseri and Special Representative to Australia for UNHCR, Dr. Carina Hoang, join Adam to celebrate Refugee Week.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 54


6:30am

The Cook Up with Adam Liaw ‘Treasured Tastes’

SBS Food

The Cook Up with Adam Liaw

'Treasured Tastes'

SBS Food, 6:30am, Mon, 22 Jun 2026, 30 minutes

REPEAT

To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42


7:00am

The Cook Up with Adam Liaw ‘New Home Cooking’

SBS Food

The Cook Up with Adam Liaw

'New Home Cooking'

SBS Food, 7:00am, Mon, 22 Jun 2026, 30 minutes

REPEAT

The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43


2:30pm

The Cook Up with Adam Liaw ‘Dried, Preserved & Candied’

NITV

The Cook Up with Adam Liaw

'Dried, Preserved & Candied'

NITV, 2:30pm, Mon, 22 Jun 2026, 30 minutes

REPEAT

Don't miss Adam, writer and comedian Jennifer Wong and TV cook Sammy Jakubiak as they cook up a dried, preserved, and candied dinner!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 81


The Cook Up with Adam Liaw ‘Dried, Preserved & Candied’

NITV HD

The Cook Up with Adam Liaw

'Dried, Preserved & Candied'

NITV HD, 2:30pm, Mon, 22 Jun 2026, 30 minutes

REPEAT

Don't miss Adam, writer and comedian Jennifer Wong and TV cook Sammy Jakubiak as they cook up a dried, preserved, and candied dinner!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 81


7:00pm

The Cook Up with Adam Liaw ‘Football Feast’

SBS Food

The Cook Up with Adam Liaw

'Football Feast'

SBS Food, 7:00pm, Mon, 22 Jun 2026, 30 minutes

Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 55


10:30pm

The Cook Up with Adam Liaw ‘Football Feast’

SBS Food

The Cook Up with Adam Liaw

'Football Feast'

SBS Food, 10:30pm, Mon, 22 Jun 2026, 30 minutes

REPEAT

Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 55


Tuesday, June 23

3:30am

The Cook Up with Adam Liaw ‘Football Feast’

SBS Food

The Cook Up with Adam Liaw

'Football Feast'

SBS Food, 3:30am, Tue, 23 Jun 2026, 30 minutes

REPEAT

Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 55


11:00am

The Cook Up with Adam Liaw ‘Football Feast’

SBS Food

The Cook Up with Adam Liaw

'Football Feast'

SBS Food, 11:00am, Tue, 23 Jun 2026, 30 minutes

REPEAT

Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 55


2:30pm

The Cook Up with Adam Liaw ‘Low & Slow’

NITV

The Cook Up with Adam Liaw

'Low & Slow'

NITV, 2:30pm, Tue, 23 Jun 2026, 30 minutes

REPEAT

Small effort, huge reward! Adam and chef Vincent Yeow Lim and comedian Harley Breen are cooking low and slow.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 82


The Cook Up with Adam Liaw ‘Low & Slow’

NITV HD

The Cook Up with Adam Liaw

'Low & Slow'

NITV HD, 2:30pm, Tue, 23 Jun 2026, 30 minutes

REPEAT

Small effort, huge reward! Adam and chef Vincent Yeow Lim and comedian Harley Breen are cooking low and slow.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 82


7:00pm

The Cook Up with Adam Liaw ‘Dinner Highs’

SBS Food

The Cook Up with Adam Liaw

'Dinner Highs'

SBS Food, 7:00pm, Tue, 23 Jun 2026, 30 minutes

It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56


10:30pm

The Cook Up with Adam Liaw ‘Dinner Highs’

SBS Food

The Cook Up with Adam Liaw

'Dinner Highs'

SBS Food, 10:30pm, Tue, 23 Jun 2026, 30 minutes

REPEAT

It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56


Wednesday, June 24

3:30am

The Cook Up with Adam Liaw ‘Dinner Highs’

SBS Food

The Cook Up with Adam Liaw

'Dinner Highs'

SBS Food, 3:30am, Wed, 24 Jun 2026, 30 minutes

REPEAT

It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56


11:00am

The Cook Up with Adam Liaw ‘Dinner Highs’

SBS Food

The Cook Up with Adam Liaw

'Dinner Highs'

SBS Food, 11:00am, Wed, 24 Jun 2026, 30 minutes

REPEAT

It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56


2:30pm

The Cook Up with Adam Liaw ‘Fast And Fiery’

NITV

The Cook Up with Adam Liaw

'Fast And Fiery'

NITV, 2:30pm, Wed, 24 Jun 2026, 30 minutes

REPEAT

We're making fiery food and we're making it fast! Content strategist Nina Huynh and chef Luke Burgess are joining Adam in The Cook Up kitchen to turn up the heat. Spicy stuff!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 83


The Cook Up with Adam Liaw ‘Fast And Fiery’

NITV HD

The Cook Up with Adam Liaw

'Fast And Fiery'

NITV HD, 2:30pm, Wed, 24 Jun 2026, 30 minutes

REPEAT

We're making fiery food and we're making it fast! Content strategist Nina Huynh and chef Luke Burgess are joining Adam in The Cook Up kitchen to turn up the heat. Spicy stuff!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 83


7:00pm

The Cook Up with Adam Liaw ‘Easy Comfort Food’

SBS Food

The Cook Up with Adam Liaw

'Easy Comfort Food'

SBS Food, 7:00pm, Wed, 24 Jun 2026, 30 minutes

It's a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 57


10:30pm

The Cook Up with Adam Liaw ‘Easy Comfort Food’

SBS Food

The Cook Up with Adam Liaw

'Easy Comfort Food'

SBS Food, 10:30pm, Wed, 24 Jun 2026, 30 minutes

REPEAT

It's a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 57


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