The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Tuesday, July 28

3:30am

The Cook Up with Adam Liaw ‘Meatlovers’

SBS Food

The Cook Up with Adam Liaw

'Meatlovers'

SBS Food, 3:30am, Tue, 28 Jul 2026, 30 minutes

REPEAT

It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70


11:00am

The Cook Up with Adam Liaw ‘Meatlovers’

SBS Food

The Cook Up with Adam Liaw

'Meatlovers'

SBS Food, 11:00am, Tue, 28 Jul 2026, 30 minutes

REPEAT

It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70


2:30pm

The Cook Up with Adam Liaw ‘Winging It!’

NITV

The Cook Up with Adam Liaw

'Winging It!'

NITV, 2:30pm, Tue, 28 Jul 2026, 30 minutes

REPEAT

Adam is winging it tonight, as he and his guests, iconic chef Tony Tan and comedian Jennifer Wong do delicious things with wings.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 22


The Cook Up with Adam Liaw ‘Winging It!’

NITV HD

The Cook Up with Adam Liaw

'Winging It!'

NITV HD, 2:30pm, Tue, 28 Jul 2026, 30 minutes

REPEAT

Adam is winging it tonight, as he and his guests, iconic chef Tony Tan and comedian Jennifer Wong do delicious things with wings.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 22


3:00pm

The Cook Up with Adam Liaw ‘Meatlovers’

SBS

The Cook Up with Adam Liaw

'Meatlovers'

SBS, 3:00pm, Tue, 28 Jul 2026, 30 minutes

REPEAT

It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70


The Cook Up with Adam Liaw ‘Meatlovers’

SBS HD

The Cook Up with Adam Liaw

'Meatlovers'

SBS HD, 3:00pm, Tue, 28 Jul 2026, 30 minutes

REPEAT

It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70


7:00pm

The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS Food

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS Food, 7:00pm, Tue, 28 Jul 2026, 30 minutes

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


10:30pm

The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS Food

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS Food, 10:30pm, Tue, 28 Jul 2026, 30 minutes

REPEAT

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


Wednesday, July 29

3:30am

The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS Food

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS Food, 3:30am, Wed, 29 Jul 2026, 30 minutes

REPEAT

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


11:00am

The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS Food

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS Food, 11:00am, Wed, 29 Jul 2026, 30 minutes

REPEAT

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


2:30pm

The Cook Up with Adam Liaw ‘Fast Fish’

NITV

The Cook Up with Adam Liaw

'Fast Fish'

NITV, 2:30pm, Wed, 29 Jul 2026, 30 minutes

REPEAT

There's plenty of fast fish dishes in the sea, but Adam, actor Bjorn Stewart and food activist Arabella Douglas have chosen their favourites to cook tonight.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 23


The Cook Up with Adam Liaw ‘Fast Fish’

NITV HD

The Cook Up with Adam Liaw

'Fast Fish'

NITV HD, 2:30pm, Wed, 29 Jul 2026, 30 minutes

REPEAT

There's plenty of fast fish dishes in the sea, but Adam, actor Bjorn Stewart and food activist Arabella Douglas have chosen their favourites to cook tonight.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 23


3:30pm

The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS, 3:30pm, Wed, 29 Jul 2026, 35 minutes

REPEAT

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS HD

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS HD, 3:30pm, Wed, 29 Jul 2026, 35 minutes

REPEAT

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


7:00pm

The Cook Up with Adam Liaw ‘The Rice Is Right!’

SBS Food

The Cook Up with Adam Liaw

'The Rice Is Right!'

SBS Food, 7:00pm, Wed, 29 Jul 2026, 30 minutes

Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72


10:30pm

The Cook Up with Adam Liaw ‘The Rice Is Right!’

SBS Food

The Cook Up with Adam Liaw

'The Rice Is Right!'

SBS Food, 10:30pm, Wed, 29 Jul 2026, 30 minutes

REPEAT

Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72


Thursday, July 30

3:30am

The Cook Up with Adam Liaw ‘The Rice Is Right!’

SBS Food

The Cook Up with Adam Liaw

'The Rice Is Right!'

SBS Food, 3:30am, Thu, 30 Jul 2026, 30 minutes

REPEAT

Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72


11:00am

The Cook Up with Adam Liaw ‘The Rice Is Right!’

SBS Food

The Cook Up with Adam Liaw

'The Rice Is Right!'

SBS Food, 11:00am, Thu, 30 Jul 2026, 30 minutes

REPEAT

Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72


2:30pm

The Cook Up with Adam Liaw ‘Olive Oil’

NITV

The Cook Up with Adam Liaw

'Olive Oil'

NITV, 2:30pm, Thu, 30 Jul 2026, 30 minutes

REPEAT

TV presenter Jan Fran and Melbourne's Maha Bar's Shane Delia join host Adam Liaw in The Cook Up kitchen as they create some classic dishes using olive oil.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 143


The Cook Up with Adam Liaw ‘Olive Oil’

NITV HD

The Cook Up with Adam Liaw

'Olive Oil'

NITV HD, 2:30pm, Thu, 30 Jul 2026, 30 minutes

REPEAT

TV presenter Jan Fran and Melbourne's Maha Bar's Shane Delia join host Adam Liaw in The Cook Up kitchen as they create some classic dishes using olive oil.

Series, Australia, English, Infotainment, Cooking, Season 1 Episode 143


3:10pm

The Cook Up with Adam Liaw ‘The Rice Is Right!’

SBS

The Cook Up with Adam Liaw

'The Rice Is Right!'

SBS, 3:10pm, Thu, 30 Jul 2026, 30 minutes

REPEAT

Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72


The Cook Up with Adam Liaw ‘The Rice Is Right!’

SBS HD

The Cook Up with Adam Liaw

'The Rice Is Right!'

SBS HD, 3:10pm, Thu, 30 Jul 2026, 30 minutes

REPEAT

Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72


7:00pm

The Cook Up with Adam Liaw ‘Quick Flavour Fix’

SBS Food

The Cook Up with Adam Liaw

'Quick Flavour Fix'

SBS Food, 7:00pm, Thu, 30 Jul 2026, 30 minutes

REPEAT

If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24


10:30pm

The Cook Up with Adam Liaw ‘Quick Flavour Fix’

SBS Food

The Cook Up with Adam Liaw

'Quick Flavour Fix'

SBS Food, 10:30pm, Thu, 30 Jul 2026, 30 minutes

REPEAT

If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24


Friday, July 31

3:30am

The Cook Up with Adam Liaw ‘Quick Flavour Fix’

SBS Food

The Cook Up with Adam Liaw

'Quick Flavour Fix'

SBS Food, 3:30am, Fri, 31 Jul 2026, 30 minutes

REPEAT

If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24


11:00am

The Cook Up with Adam Liaw ‘Quick Flavour Fix’

SBS Food

The Cook Up with Adam Liaw

'Quick Flavour Fix'

SBS Food, 11:00am, Fri, 31 Jul 2026, 30 minutes

REPEAT

If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24


2:30pm

The Cook Up with Adam Liaw ‘Good Vibes’

NITV

The Cook Up with Adam Liaw

'Good Vibes'

NITV, 2:30pm, Fri, 31 Jul 2026, 30 minutes

REPEAT

It's Easy Entertaining, and Hotluck Snack Club's Gaspar Tse and host Brihony Dawson join Adam to share their tricks for bringing good vibes to any gathering.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 25


The Cook Up with Adam Liaw ‘Good Vibes’

NITV HD

The Cook Up with Adam Liaw

'Good Vibes'

NITV HD, 2:30pm, Fri, 31 Jul 2026, 30 minutes

REPEAT

It's Easy Entertaining, and Hotluck Snack Club's Gaspar Tse and host Brihony Dawson join Adam to share their tricks for bringing good vibes to any gathering.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 25


3:30pm

The Cook Up with Adam Liaw ‘Quick Flavour Fix’

SBS

The Cook Up with Adam Liaw

'Quick Flavour Fix'

SBS, 3:30pm, Fri, 31 Jul 2026, 30 minutes

REPEAT

If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24


The Cook Up with Adam Liaw ‘Quick Flavour Fix’

SBS HD

The Cook Up with Adam Liaw

'Quick Flavour Fix'

SBS HD, 3:30pm, Fri, 31 Jul 2026, 30 minutes

REPEAT

If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24


7:00pm

The Cook Up with Adam Liaw ‘One Coin’

SBS Food

The Cook Up with Adam Liaw

'One Coin'

SBS Food, 7:00pm, Fri, 31 Jul 2026, 30 minutes

REPEAT

Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25


10:30pm

The Cook Up with Adam Liaw ‘One Coin’

SBS Food

The Cook Up with Adam Liaw

'One Coin'

SBS Food, 10:30pm, Fri, 31 Jul 2026, 30 minutes

REPEAT

Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25


Saturday, August 1

3:30am

The Cook Up with Adam Liaw ‘One Coin’

SBS Food

The Cook Up with Adam Liaw

'One Coin'

SBS Food, 3:30am, Sat, 1 Aug 2026, 30 minutes

REPEAT

Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25


11:00am

The Cook Up with Adam Liaw ‘One Coin’

SBS Food

The Cook Up with Adam Liaw

'One Coin'

SBS Food, 11:00am, Sat, 1 Aug 2026, 30 minutes

REPEAT

Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25


Sunday, August 2

2:05pm

The Cook Up with Adam Liaw ‘Meatlovers’

SBS Food

The Cook Up with Adam Liaw

'Meatlovers'

SBS Food, 2:05pm, Sun, 2 Aug 2026, 30 minutes

REPEAT

It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70


2:35pm

The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS Food

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS Food, 2:35pm, Sun, 2 Aug 2026, 30 minutes

REPEAT

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


3:05pm

The Cook Up with Adam Liaw ‘The Rice Is Right!’

SBS Food

The Cook Up with Adam Liaw

'The Rice Is Right!'

SBS Food, 3:05pm, Sun, 2 Aug 2026, 30 minutes

REPEAT

Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72


3:35pm

The Cook Up with Adam Liaw ‘Quick Flavour Fix’

SBS Food

The Cook Up with Adam Liaw

'Quick Flavour Fix'

SBS Food, 3:35pm, Sun, 2 Aug 2026, 30 minutes

REPEAT

If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24


4:05pm

The Cook Up with Adam Liaw ‘One Coin’

SBS Food

The Cook Up with Adam Liaw

'One Coin'

SBS Food, 4:05pm, Sun, 2 Aug 2026, 30 minutes

REPEAT

Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25


Monday, August 3

5:00am

The Cook Up with Adam Liaw ‘Meatlovers’

SBS Food

The Cook Up with Adam Liaw

'Meatlovers'

SBS Food, 5:00am, Mon, 3 Aug 2026, 30 minutes

REPEAT

It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70


5:30am

The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS Food

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS Food, 5:30am, Mon, 3 Aug 2026, 30 minutes

REPEAT

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


6:00am

The Cook Up with Adam Liaw ‘The Rice Is Right!’

SBS Food

The Cook Up with Adam Liaw

'The Rice Is Right!'

SBS Food, 6:00am, Mon, 3 Aug 2026, 30 minutes

REPEAT

Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72


6:30am

The Cook Up with Adam Liaw ‘Quick Flavour Fix’

SBS Food

The Cook Up with Adam Liaw

'Quick Flavour Fix'

SBS Food, 6:30am, Mon, 3 Aug 2026, 30 minutes

REPEAT

If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24


7:00am

The Cook Up with Adam Liaw ‘One Coin’

SBS Food

The Cook Up with Adam Liaw

'One Coin'

SBS Food, 7:00am, Mon, 3 Aug 2026, 30 minutes

REPEAT

Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25


2:30pm

The Cook Up with Adam Liaw ‘Fresh For Less’

NITV

The Cook Up with Adam Liaw

'Fresh For Less'

NITV, 2:30pm, Mon, 3 Aug 2026, 30 minutes

REPEAT

Adam and his guests, VicHealth CEO Dr. Sandro Demaio and award-winning chef Alanna Sapwell-Stone, say "yes" to eating fresh for less.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 26


The Cook Up with Adam Liaw ‘Fresh For Less’

NITV HD

The Cook Up with Adam Liaw

'Fresh For Less'

NITV HD, 2:30pm, Mon, 3 Aug 2026, 30 minutes

REPEAT

Adam and his guests, VicHealth CEO Dr. Sandro Demaio and award-winning chef Alanna Sapwell-Stone, say "yes" to eating fresh for less.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 26


The Cook Up with Adam Liaw ‘One Coin’

SBS

The Cook Up with Adam Liaw

'One Coin'

SBS, 2:30pm, Mon, 3 Aug 2026, 35 minutes

REPEAT

Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25


The Cook Up with Adam Liaw ‘One Coin’

SBS HD

The Cook Up with Adam Liaw

'One Coin'

SBS HD, 2:30pm, Mon, 3 Aug 2026, 35 minutes

REPEAT

Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25


7:00pm

The Cook Up with Adam Liaw ‘Crowd Favourites’

SBS Food

The Cook Up with Adam Liaw

'Crowd Favourites'

SBS Food, 7:00pm, Mon, 3 Aug 2026, 30 minutes

It's no misses, only hits, as Adam, pastry chef Gareth Whitton and food author Helen Goh make some crowd favourites.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 73


10:30pm

The Cook Up with Adam Liaw ‘Crowd Favourites’

SBS Food

The Cook Up with Adam Liaw

'Crowd Favourites'

SBS Food, 10:30pm, Mon, 3 Aug 2026, 30 minutes

REPEAT

It's no misses, only hits, as Adam, pastry chef Gareth Whitton and food author Helen Goh make some crowd favourites.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 73


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