The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Saturday, November 29
3:30am
The Cook Up with Adam Liaw ‘21st Century Pub Food’
SBS Food
The Cook Up with Adam Liaw
'21st Century Pub Food'
SBS Food, 3:30am, Sat, 29 Nov 2025, 30 minutes
REPEAT
Chef Annita Potter and actor Samuel Johnson join Adam for a night of modern pub classics.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 21
Recording Options
11:00am
The Cook Up with Adam Liaw ‘21st Century Pub Food’
SBS Food
The Cook Up with Adam Liaw
'21st Century Pub Food'
SBS Food, 11:00am, Sat, 29 Nov 2025, 30 minutes
REPEAT
Chef Annita Potter and actor Samuel Johnson join Adam for a night of modern pub classics.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 21
Recording Options
4:30pm
The Cook Up with Adam Liaw ‘Take A Plate For Christmas’
SBS Food
The Cook Up with Adam Liaw
'Take A Plate For Christmas'
SBS Food, 4:30pm, Sat, 29 Nov 2025, 30 minutes
REPEAT
Samantha Harris and Karl Firla join Adam in The Cook Up Kitchen to give you some great ideas for dishes to make for a Festive Take a Plate.
Series, Australia, English, Infotainment, Cooking, Season 3 Episode 87
Recording Options
5:00pm
The Cook Up with Adam Liaw ‘Christmas Savoury’
SBS Food
The Cook Up with Adam Liaw
'Christmas Savoury'
SBS Food, 5:00pm, Sat, 29 Nov 2025, 30 minutes
REPEAT
Adam, food icon Maggie Beer and Baker Natalie Paull are in The Cook Up Kitchen making savoury dishes that can be the centre of your Christmas buffet.
Series, Australia, English, Infotainment, Cooking, Season 3 Episode 88
Recording Options
Sunday, November 30
2:30am
The Cook Up with Adam Liaw ‘Take A Plate For Christmas’
SBS Food
The Cook Up with Adam Liaw
'Take A Plate For Christmas'
SBS Food, 2:30am, Sun, 30 Nov 2025, 30 minutes
REPEAT
Samantha Harris and Karl Firla join Adam in The Cook Up Kitchen to give you some great ideas for dishes to make for a Festive Take a Plate.
Series, Australia, English, Infotainment, Cooking, Season 3 Episode 87
Recording Options
3:00am
The Cook Up with Adam Liaw ‘Christmas Savoury’
SBS Food
The Cook Up with Adam Liaw
'Christmas Savoury'
SBS Food, 3:00am, Sun, 30 Nov 2025, 30 minutes
REPEAT
Adam, food icon Maggie Beer and Baker Natalie Paull are in The Cook Up Kitchen making savoury dishes that can be the centre of your Christmas buffet.
Series, Australia, English, Infotainment, Cooking, Season 3 Episode 88
Recording Options
12:30pm
The Cook Up with Adam Liaw ‘Take A Plate For Christmas’
SBS Food
The Cook Up with Adam Liaw
'Take A Plate For Christmas'
SBS Food, 12:30pm, Sun, 30 Nov 2025, 30 minutes
REPEAT
Samantha Harris and Karl Firla join Adam in The Cook Up Kitchen to give you some great ideas for dishes to make for a Festive Take a Plate.
Series, Australia, English, Infotainment, Cooking, Season 3 Episode 87
Recording Options
1:00pm
The Cook Up with Adam Liaw ‘Christmas Savoury’
SBS Food
The Cook Up with Adam Liaw
'Christmas Savoury'
SBS Food, 1:00pm, Sun, 30 Nov 2025, 30 minutes
REPEAT
Adam, food icon Maggie Beer and Baker Natalie Paull are in The Cook Up Kitchen making savoury dishes that can be the centre of your Christmas buffet.
Series, Australia, English, Infotainment, Cooking, Season 3 Episode 88
Recording Options
Monday, December 1
2:30pm
The Cook Up with Adam Liaw ‘Forever Pasta’
NITV
The Cook Up with Adam Liaw
'Forever Pasta'
NITV, 2:30pm, Mon, 1 Dec 2025, 30 minutes
REPEAT
What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23
Recording Options
The Cook Up with Adam Liaw ‘Forever Pasta’
NITV HD
The Cook Up with Adam Liaw
'Forever Pasta'
NITV HD, 2:30pm, Mon, 1 Dec 2025, 30 minutes
REPEAT
What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘21st Century Pub Food’
SBS
The Cook Up with Adam Liaw
'21st Century Pub Food'
SBS, 3:40pm, Mon, 1 Dec 2025, 30 minutes
REPEAT
Chef Annita Potter and actor Samuel Johnson join Adam for a night of modern pub classics.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 21
Recording Options
The Cook Up with Adam Liaw ‘21st Century Pub Food’
SBS HD
The Cook Up with Adam Liaw
'21st Century Pub Food'
SBS HD, 3:40pm, Mon, 1 Dec 2025, 30 minutes
REPEAT
Chef Annita Potter and actor Samuel Johnson join Adam for a night of modern pub classics.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 21
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘6 Ingredient Pasta’
SBS Food
The Cook Up with Adam Liaw
'6 Ingredient Pasta'
SBS Food, 7:00pm, Mon, 1 Dec 2025, 30 minutes
REPEAT
It's pasta, but faster. Adam's making 6 ingredient pasta, with two bonus ingredients... his guests, chef Clayton Wells and AFLW legend Moana Hope!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 22
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘6 Ingredient Pasta’
SBS Food
The Cook Up with Adam Liaw
'6 Ingredient Pasta'
SBS Food, 10:30pm, Mon, 1 Dec 2025, 30 minutes
REPEAT
It's pasta, but faster. Adam's making 6 ingredient pasta, with two bonus ingredients... his guests, chef Clayton Wells and AFLW legend Moana Hope!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 22
Recording Options
Tuesday, December 2
3:30am
The Cook Up with Adam Liaw ‘6 Ingredient Pasta’
SBS Food
The Cook Up with Adam Liaw
'6 Ingredient Pasta'
SBS Food, 3:30am, Tue, 2 Dec 2025, 30 minutes
REPEAT
It's pasta, but faster. Adam's making 6 ingredient pasta, with two bonus ingredients... his guests, chef Clayton Wells and AFLW legend Moana Hope!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 22
Recording Options
11:00am
The Cook Up with Adam Liaw ‘6 Ingredient Pasta’
SBS Food
The Cook Up with Adam Liaw
'6 Ingredient Pasta'
SBS Food, 11:00am, Tue, 2 Dec 2025, 30 minutes
REPEAT
It's pasta, but faster. Adam's making 6 ingredient pasta, with two bonus ingredients... his guests, chef Clayton Wells and AFLW legend Moana Hope!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 22
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Quick Flavour Fix’
NITV
The Cook Up with Adam Liaw
'Quick Flavour Fix'
NITV, 2:30pm, Tue, 2 Dec 2025, 30 minutes
REPEAT
If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24
Recording Options
The Cook Up with Adam Liaw ‘Quick Flavour Fix’
NITV HD
The Cook Up with Adam Liaw
'Quick Flavour Fix'
NITV HD, 2:30pm, Tue, 2 Dec 2025, 30 minutes
REPEAT
If you're hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 24
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘6 Ingredient Pasta’
SBS
The Cook Up with Adam Liaw
'6 Ingredient Pasta'
SBS, 3:35pm, Tue, 2 Dec 2025, 30 minutes
REPEAT
It's pasta, but faster. Adam's making 6 ingredient pasta, with two bonus ingredients... his guests, chef Clayton Wells and AFLW legend Moana Hope!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 22
Recording Options
The Cook Up with Adam Liaw ‘6 Ingredient Pasta’
SBS HD
The Cook Up with Adam Liaw
'6 Ingredient Pasta'
SBS HD, 3:35pm, Tue, 2 Dec 2025, 30 minutes
REPEAT
It's pasta, but faster. Adam's making 6 ingredient pasta, with two bonus ingredients... his guests, chef Clayton Wells and AFLW legend Moana Hope!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 22
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Food I Grew Up With’
SBS Food
The Cook Up with Adam Liaw
'Food I Grew Up With'
SBS Food, 7:00pm, Tue, 2 Dec 2025, 30 minutes
REPEAT
Adam is joined by chef Khanh Nguyen and Taste of the Tropics co-host Samantha Martin to pay homage to the food they grew up with.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 23
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Food I Grew Up With’
SBS Food
The Cook Up with Adam Liaw
'Food I Grew Up With'
SBS Food, 10:30pm, Tue, 2 Dec 2025, 30 minutes
REPEAT
Adam is joined by chef Khanh Nguyen and Taste of the Tropics co-host Samantha Martin to pay homage to the food they grew up with.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 23
Recording Options
Wednesday, December 3
3:30am
The Cook Up with Adam Liaw ‘Food I Grew Up With’
SBS Food
The Cook Up with Adam Liaw
'Food I Grew Up With'
SBS Food, 3:30am, Wed, 3 Dec 2025, 30 minutes
REPEAT
Adam is joined by chef Khanh Nguyen and Taste of the Tropics co-host Samantha Martin to pay homage to the food they grew up with.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 23
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Food I Grew Up With’
SBS Food
The Cook Up with Adam Liaw
'Food I Grew Up With'
SBS Food, 11:00am, Wed, 3 Dec 2025, 30 minutes
REPEAT
Adam is joined by chef Khanh Nguyen and Taste of the Tropics co-host Samantha Martin to pay homage to the food they grew up with.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 23
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘One Coin’
NITV
The Cook Up with Adam Liaw
'One Coin'
NITV, 2:30pm, Wed, 3 Dec 2025, 30 minutes
REPEAT
Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25
Recording Options
The Cook Up with Adam Liaw ‘One Coin’
NITV HD
The Cook Up with Adam Liaw
'One Coin'
NITV HD, 2:30pm, Wed, 3 Dec 2025, 30 minutes
REPEAT
Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan's one-coin meals with three brilliant recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 25
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Food I Grew Up With’
SBS
The Cook Up with Adam Liaw
'Food I Grew Up With'
SBS, 3:30pm, Wed, 3 Dec 2025, 30 minutes
REPEAT
Adam is joined by chef Khanh Nguyen and Taste of the Tropics co-host Samantha Martin to pay homage to the food they grew up with.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 23
Recording Options
The Cook Up with Adam Liaw ‘Food I Grew Up With’
SBS HD
The Cook Up with Adam Liaw
'Food I Grew Up With'
SBS HD, 3:30pm, Wed, 3 Dec 2025, 30 minutes
REPEAT
Adam is joined by chef Khanh Nguyen and Taste of the Tropics co-host Samantha Martin to pay homage to the food they grew up with.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 23
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Sweet Victory’
SBS Food
The Cook Up with Adam Liaw
'Sweet Victory'
SBS Food, 7:00pm, Wed, 3 Dec 2025, 30 minutes
REPEAT
What's something both athletes and chefs adore? Olympic water polo player Tilly Kearns and Iron Chef Claudette Zepeda join Adam for sweet victory!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 24
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Sweet Victory’
SBS Food
The Cook Up with Adam Liaw
'Sweet Victory'
SBS Food, 10:30pm, Wed, 3 Dec 2025, 30 minutes
REPEAT
What's something both athletes and chefs adore? Olympic water polo player Tilly Kearns and Iron Chef Claudette Zepeda join Adam for sweet victory!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 24
Recording Options
Thursday, December 4
3:30am
The Cook Up with Adam Liaw ‘Sweet Victory’
SBS Food
The Cook Up with Adam Liaw
'Sweet Victory'
SBS Food, 3:30am, Thu, 4 Dec 2025, 30 minutes
REPEAT
What's something both athletes and chefs adore? Olympic water polo player Tilly Kearns and Iron Chef Claudette Zepeda join Adam for sweet victory!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 24
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Sweet Victory’
SBS Food
The Cook Up with Adam Liaw
'Sweet Victory'
SBS Food, 11:00am, Thu, 4 Dec 2025, 30 minutes
REPEAT
What's something both athletes and chefs adore? Olympic water polo player Tilly Kearns and Iron Chef Claudette Zepeda join Adam for sweet victory!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 24
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Timeless Lebanese Flavours’
NITV
The Cook Up with Adam Liaw
'Timeless Lebanese Flavours'
NITV, 2:30pm, Thu, 4 Dec 2025, 30 minutes
REPEAT
It's a night of timeless Lebanese flavours, as podcast host Ash London and Rumi Melbourne's Joseph Abboud join Adam in The Cook Up kitchen.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 26
Recording Options
The Cook Up with Adam Liaw ‘Timeless Lebanese Flavours’
NITV HD
The Cook Up with Adam Liaw
'Timeless Lebanese Flavours'
NITV HD, 2:30pm, Thu, 4 Dec 2025, 30 minutes
REPEAT
It's a night of timeless Lebanese flavours, as podcast host Ash London and Rumi Melbourne's Joseph Abboud join Adam in The Cook Up kitchen.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 26
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘Sweet Victory’
SBS
The Cook Up with Adam Liaw
'Sweet Victory'
SBS, 3:45pm, Thu, 4 Dec 2025, 30 minutes
REPEAT
What's something both athletes and chefs adore? Olympic water polo player Tilly Kearns and Iron Chef Claudette Zepeda join Adam for sweet victory!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 24
Recording Options
The Cook Up with Adam Liaw ‘Sweet Victory’
SBS HD
The Cook Up with Adam Liaw
'Sweet Victory'
SBS HD, 3:45pm, Thu, 4 Dec 2025, 30 minutes
REPEAT
What's something both athletes and chefs adore? Olympic water polo player Tilly Kearns and Iron Chef Claudette Zepeda join Adam for sweet victory!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 24
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Bon Appetit’
SBS Food
The Cook Up with Adam Liaw
'Bon Appetit'
SBS Food, 7:00pm, Thu, 4 Dec 2025, 30 minutes
REPEAT
Adam is joined by French food legend Damien Pignolet and swimming champion Lisa Curry for a very Frenchy Easy Entertaining.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 25
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Bon Appetit’
SBS Food
The Cook Up with Adam Liaw
'Bon Appetit'
SBS Food, 10:30pm, Thu, 4 Dec 2025, 30 minutes
REPEAT
Adam is joined by French food legend Damien Pignolet and swimming champion Lisa Curry for a very Frenchy Easy Entertaining.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 25
Recording Options
Friday, December 5
3:30am
The Cook Up with Adam Liaw ‘Bon Appetit’
SBS Food
The Cook Up with Adam Liaw
'Bon Appetit'
SBS Food, 3:30am, Fri, 5 Dec 2025, 30 minutes
REPEAT
Adam is joined by French food legend Damien Pignolet and swimming champion Lisa Curry for a very Frenchy Easy Entertaining.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 25
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Bon Appetit’
SBS Food
The Cook Up with Adam Liaw
'Bon Appetit'
SBS Food, 11:00am, Fri, 5 Dec 2025, 30 minutes
REPEAT
Adam is joined by French food legend Damien Pignolet and swimming champion Lisa Curry for a very Frenchy Easy Entertaining.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 25
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Seafood & Citrus’
NITV
The Cook Up with Adam Liaw
'Seafood & Citrus'
NITV, 2:30pm, Fri, 5 Dec 2025, 30 minutes
REPEAT
Adam and his guests, chefs Pingping Poh and Matias Cilloniz, celebrate the timeless flavour combination of seafood and citrus.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 27
Recording Options
The Cook Up with Adam Liaw ‘Seafood & Citrus’
NITV HD
The Cook Up with Adam Liaw
'Seafood & Citrus'
NITV HD, 2:30pm, Fri, 5 Dec 2025, 30 minutes
REPEAT
Adam and his guests, chefs Pingping Poh and Matias Cilloniz, celebrate the timeless flavour combination of seafood and citrus.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 27
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Bon Appetit’
SBS
The Cook Up with Adam Liaw
'Bon Appetit'
SBS, 3:35pm, Fri, 5 Dec 2025, 30 minutes
REPEAT
Adam is joined by French food legend Damien Pignolet and swimming champion Lisa Curry for a very Frenchy Easy Entertaining.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 25
Recording Options
The Cook Up with Adam Liaw ‘Bon Appetit’
SBS HD
The Cook Up with Adam Liaw
'Bon Appetit'
SBS HD, 3:35pm, Fri, 5 Dec 2025, 30 minutes
REPEAT
Adam is joined by French food legend Damien Pignolet and swimming champion Lisa Curry for a very Frenchy Easy Entertaining.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 25
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘30 Love’
SBS Food
The Cook Up with Adam Liaw
'30 Love'
SBS Food, 7:00pm, Fri, 5 Dec 2025, 30 minutes
REPEAT
Meals made in 30 minutes or less? You'll love what Adam and his guests, chef Darren Robertson and tennis champ Jelena Dokic serve up.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 26
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘30 Love’
SBS Food
The Cook Up with Adam Liaw
'30 Love'
SBS Food, 10:30pm, Fri, 5 Dec 2025, 30 minutes
REPEAT
Meals made in 30 minutes or less? You'll love what Adam and his guests, chef Darren Robertson and tennis champ Jelena Dokic serve up.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 26
Recording Options
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