The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Saturday, May 16
3:30am
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS Food
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS Food, 3:30am, Sat, 16 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS Food
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS Food, 11:00am, Sat, 16 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
Sunday, May 17
2:00pm
The Cook Up with Adam Liaw ‘Quicky Biccies’
SBS Food
The Cook Up with Adam Liaw
'Quicky Biccies'
SBS Food, 2:00pm, Sun, 17 May 2026, 30 minutes
REPEAT
Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies tonight
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 37
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Winner Winner Veggie Dinner’
SBS Food
The Cook Up with Adam Liaw
'Winner Winner Veggie Dinner'
SBS Food, 2:30pm, Sun, 17 May 2026, 30 minutes
REPEAT
Tonight's recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, 'winner winner veggie dinner!'.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 38
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘20-Minute Dinner’
SBS Food
The Cook Up with Adam Liaw
'20-Minute Dinner'
SBS Food, 3:00pm, Sun, 17 May 2026, 30 minutes
REPEAT
Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 39
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Garden Harvest’
SBS Food
The Cook Up with Adam Liaw
'Garden Harvest'
SBS Food, 3:30pm, Sun, 17 May 2026, 30 minutes
REPEAT
Adam is joined by chef Alastair McLeod and urban gardener Connie Cao for a big ole garden harvest.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 7
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS Food
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS Food, 4:00pm, Sun, 17 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
Monday, May 18
5:00am
The Cook Up with Adam Liaw ‘Quicky Biccies’
SBS Food
The Cook Up with Adam Liaw
'Quicky Biccies'
SBS Food, 5:00am, Mon, 18 May 2026, 30 minutes
REPEAT
Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies tonight
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 37
Recording Options
5:30am
The Cook Up with Adam Liaw ‘Winner Winner Veggie Dinner’
SBS Food
The Cook Up with Adam Liaw
'Winner Winner Veggie Dinner'
SBS Food, 5:30am, Mon, 18 May 2026, 30 minutes
REPEAT
Tonight's recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, 'winner winner veggie dinner!'.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 38
Recording Options
6:00am
The Cook Up with Adam Liaw ‘20-Minute Dinner’
SBS Food
The Cook Up with Adam Liaw
'20-Minute Dinner'
SBS Food, 6:00am, Mon, 18 May 2026, 30 minutes
REPEAT
Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 39
Recording Options
6:30am
The Cook Up with Adam Liaw ‘Garden Harvest’
SBS Food
The Cook Up with Adam Liaw
'Garden Harvest'
SBS Food, 6:30am, Mon, 18 May 2026, 30 minutes
REPEAT
Adam is joined by chef Alastair McLeod and urban gardener Connie Cao for a big ole garden harvest.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 7
Recording Options
7:00am
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS Food
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS Food, 7:00am, Mon, 18 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Bring Dessert’
NITV
The Cook Up with Adam Liaw
'Bring Dessert'
NITV, 2:30pm, Mon, 18 May 2026, 30 minutes
REPEAT
Gourmet Traveller's Chef of the Year, Thi Le, and chef Luke Powell are bringing dessert to The Cook Up kitchen.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 56
Recording Options
The Cook Up with Adam Liaw ‘Bring Dessert’
NITV HD
The Cook Up with Adam Liaw
'Bring Dessert'
NITV HD, 2:30pm, Mon, 18 May 2026, 30 minutes
REPEAT
Gourmet Traveller's Chef of the Year, Thi Le, and chef Luke Powell are bringing dessert to The Cook Up kitchen.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 56
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS, 3:35pm, Mon, 18 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS HD
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS HD, 3:35pm, Mon, 18 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘In Your Element’
SBS Food
The Cook Up with Adam Liaw
'In Your Element'
SBS Food, 7:00pm, Mon, 18 May 2026, 30 minutes
When Adam asks the most awarded chef in Australian history, Peter Gilmore, and acclaimed author Elizabeth Hewson to cook food in their element, it's a night to remember.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 40
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘In Your Element’
SBS Food
The Cook Up with Adam Liaw
'In Your Element'
SBS Food, 10:30pm, Mon, 18 May 2026, 30 minutes
REPEAT
When Adam asks the most awarded chef in Australian history, Peter Gilmore, and acclaimed author Elizabeth Hewson to cook food in their element, it's a night to remember.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 40
Recording Options
Tuesday, May 19
3:30am
The Cook Up with Adam Liaw ‘In Your Element’
SBS Food
The Cook Up with Adam Liaw
'In Your Element'
SBS Food, 3:30am, Tue, 19 May 2026, 30 minutes
REPEAT
When Adam asks the most awarded chef in Australian history, Peter Gilmore, and acclaimed author Elizabeth Hewson to cook food in their element, it's a night to remember.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 40
Recording Options
11:00am
The Cook Up with Adam Liaw ‘In Your Element’
SBS Food
The Cook Up with Adam Liaw
'In Your Element'
SBS Food, 11:00am, Tue, 19 May 2026, 30 minutes
REPEAT
When Adam asks the most awarded chef in Australian history, Peter Gilmore, and acclaimed author Elizabeth Hewson to cook food in their element, it's a night to remember.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 40
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Plate Me Up’
NITV
The Cook Up with Adam Liaw
'Plate Me Up'
NITV, 2:30pm, Tue, 19 May 2026, 30 minutes
REPEAT
French food legend Gabriel Gate and cookbook author Julia Busuttil Nishimura share their simple share plate recipes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 57
Recording Options
The Cook Up with Adam Liaw ‘Plate Me Up’
NITV HD
The Cook Up with Adam Liaw
'Plate Me Up'
NITV HD, 2:30pm, Tue, 19 May 2026, 30 minutes
REPEAT
French food legend Gabriel Gate and cookbook author Julia Busuttil Nishimura share their simple share plate recipes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 57
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘In Your Element’
SBS
The Cook Up with Adam Liaw
'In Your Element'
SBS, 3:30pm, Tue, 19 May 2026, 30 minutes
REPEAT
When Adam asks the most awarded chef in Australian history, Peter Gilmore, and acclaimed author Elizabeth Hewson to cook food in their element, it's a night to remember.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 40
Recording Options
The Cook Up with Adam Liaw ‘In Your Element’
SBS HD
The Cook Up with Adam Liaw
'In Your Element'
SBS HD, 3:30pm, Tue, 19 May 2026, 30 minutes
REPEAT
When Adam asks the most awarded chef in Australian history, Peter Gilmore, and acclaimed author Elizabeth Hewson to cook food in their element, it's a night to remember.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 40
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Seriously Delicious’
SBS Food
The Cook Up with Adam Liaw
'Seriously Delicious'
SBS Food, 7:00pm, Tue, 19 May 2026, 30 minutes
It's a seriously delicious night in The Cook Up kitchen as Adam is joined by chef-at-large Rosheen Kaul and actor Ryan Corr.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 41
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Seriously Delicious’
SBS Food
The Cook Up with Adam Liaw
'Seriously Delicious'
SBS Food, 10:30pm, Tue, 19 May 2026, 30 minutes
REPEAT
It's a seriously delicious night in The Cook Up kitchen as Adam is joined by chef-at-large Rosheen Kaul and actor Ryan Corr.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 41
Recording Options
Wednesday, May 20
3:30am
The Cook Up with Adam Liaw ‘Seriously Delicious’
SBS Food
The Cook Up with Adam Liaw
'Seriously Delicious'
SBS Food, 3:30am, Wed, 20 May 2026, 30 minutes
REPEAT
It's a seriously delicious night in The Cook Up kitchen as Adam is joined by chef-at-large Rosheen Kaul and actor Ryan Corr.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 41
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Seriously Delicious’
SBS Food
The Cook Up with Adam Liaw
'Seriously Delicious'
SBS Food, 11:00am, Wed, 20 May 2026, 30 minutes
REPEAT
It's a seriously delicious night in The Cook Up kitchen as Adam is joined by chef-at-large Rosheen Kaul and actor Ryan Corr.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 41
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Adapted Classics’
NITV
The Cook Up with Adam Liaw
'Adapted Classics'
NITV, 2:30pm, Wed, 20 May 2026, 30 minutes
REPEAT
The talented Ben Shewry and Bjorn Stewart share their adaptations on classic dishes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 58
Recording Options
The Cook Up with Adam Liaw ‘Adapted Classics’
NITV HD
The Cook Up with Adam Liaw
'Adapted Classics'
NITV HD, 2:30pm, Wed, 20 May 2026, 30 minutes
REPEAT
The talented Ben Shewry and Bjorn Stewart share their adaptations on classic dishes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 58
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Seriously Delicious’
SBS
The Cook Up with Adam Liaw
'Seriously Delicious'
SBS, 3:35pm, Wed, 20 May 2026, 30 minutes
REPEAT
It's a seriously delicious night in The Cook Up kitchen as Adam is joined by chef-at-large Rosheen Kaul and actor Ryan Corr.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 41
Recording Options
The Cook Up with Adam Liaw ‘Seriously Delicious’
SBS HD
The Cook Up with Adam Liaw
'Seriously Delicious'
SBS HD, 3:35pm, Wed, 20 May 2026, 30 minutes
REPEAT
It's a seriously delicious night in The Cook Up kitchen as Adam is joined by chef-at-large Rosheen Kaul and actor Ryan Corr.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 41
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Simply Sophisticated’
SBS Food
The Cook Up with Adam Liaw
'Simply Sophisticated'
SBS Food, 7:00pm, Wed, 20 May 2026, 30 minutes
It's all class and no fuss as Adam and his guests, chef Matthew Crabbe and cook Brendan Pang make food that's simply sophisticated.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 42
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Simply Sophisticated’
SBS Food
The Cook Up with Adam Liaw
'Simply Sophisticated'
SBS Food, 10:30pm, Wed, 20 May 2026, 30 minutes
REPEAT
It's all class and no fuss as Adam and his guests, chef Matthew Crabbe and cook Brendan Pang make food that's simply sophisticated.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 42
Recording Options
Thursday, May 21
3:30am
The Cook Up with Adam Liaw ‘Simply Sophisticated’
SBS Food
The Cook Up with Adam Liaw
'Simply Sophisticated'
SBS Food, 3:30am, Thu, 21 May 2026, 30 minutes
REPEAT
It's all class and no fuss as Adam and his guests, chef Matthew Crabbe and cook Brendan Pang make food that's simply sophisticated.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 42
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Simply Sophisticated’
SBS Food
The Cook Up with Adam Liaw
'Simply Sophisticated'
SBS Food, 11:00am, Thu, 21 May 2026, 30 minutes
REPEAT
It's all class and no fuss as Adam and his guests, chef Matthew Crabbe and cook Brendan Pang make food that's simply sophisticated.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 42
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Just Add Rice’
NITV
The Cook Up with Adam Liaw
'Just Add Rice'
NITV, 2:30pm, Thu, 21 May 2026, 30 minutes
REPEAT
Adam, chef and TikTok sensation Vincent Yeow Lim and comedy legend Harley Breen are adding rice to everything they cook tonight.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 59
Recording Options
The Cook Up with Adam Liaw ‘Just Add Rice’
NITV HD
The Cook Up with Adam Liaw
'Just Add Rice'
NITV HD, 2:30pm, Thu, 21 May 2026, 30 minutes
REPEAT
Adam, chef and TikTok sensation Vincent Yeow Lim and comedy legend Harley Breen are adding rice to everything they cook tonight.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 59
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Simply Sophisticated’
SBS
The Cook Up with Adam Liaw
'Simply Sophisticated'
SBS, 3:30pm, Thu, 21 May 2026, 35 minutes
REPEAT
It's all class and no fuss as Adam and his guests, chef Matthew Crabbe and cook Brendan Pang make food that's simply sophisticated.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 42
Recording Options
The Cook Up with Adam Liaw ‘Simply Sophisticated’
SBS HD
The Cook Up with Adam Liaw
'Simply Sophisticated'
SBS HD, 3:30pm, Thu, 21 May 2026, 35 minutes
REPEAT
It's all class and no fuss as Adam and his guests, chef Matthew Crabbe and cook Brendan Pang make food that's simply sophisticated.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 42
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Mie, Myself, And I’
SBS Food
The Cook Up with Adam Liaw
'Mie, Myself, And I'
SBS Food, 7:00pm, Thu, 21 May 2026, 30 minutes
REPEAT
Noodles for one, anyone? Adam and his guests, Lilly Wright from Flying Chillies in Ballarat and comedian Sasha Perera share their solo noodle go-tos.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 9
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Mie, Myself, And I’
SBS Food
The Cook Up with Adam Liaw
'Mie, Myself, And I'
SBS Food, 10:30pm, Thu, 21 May 2026, 30 minutes
REPEAT
Noodles for one, anyone? Adam and his guests, Lilly Wright from Flying Chillies in Ballarat and comedian Sasha Perera share their solo noodle go-tos.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 9
Recording Options
Friday, May 22
3:30am
The Cook Up with Adam Liaw ‘Mie, Myself, And I’
SBS Food
The Cook Up with Adam Liaw
'Mie, Myself, And I'
SBS Food, 3:30am, Fri, 22 May 2026, 30 minutes
REPEAT
Noodles for one, anyone? Adam and his guests, Lilly Wright from Flying Chillies in Ballarat and comedian Sasha Perera share their solo noodle go-tos.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 9
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Mie, Myself, And I’
SBS Food
The Cook Up with Adam Liaw
'Mie, Myself, And I'
SBS Food, 11:00am, Fri, 22 May 2026, 30 minutes
REPEAT
Noodles for one, anyone? Adam and his guests, Lilly Wright from Flying Chillies in Ballarat and comedian Sasha Perera share their solo noodle go-tos.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 9
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Sunday Supper’
NITV
The Cook Up with Adam Liaw
'Sunday Supper'
NITV, 2:30pm, Fri, 22 May 2026, 30 minutes
REPEAT
Adam, executive chef Hugh Allen and celebrated designer Collette Dinnigan cook up their Sunday supper dishes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 60
Recording Options
The Cook Up with Adam Liaw ‘Sunday Supper’
NITV HD
The Cook Up with Adam Liaw
'Sunday Supper'
NITV HD, 2:30pm, Fri, 22 May 2026, 30 minutes
REPEAT
Adam, executive chef Hugh Allen and celebrated designer Collette Dinnigan cook up their Sunday supper dishes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 60
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Mie, Myself, And I’
SBS
The Cook Up with Adam Liaw
'Mie, Myself, And I'
SBS, 3:35pm, Fri, 22 May 2026, 30 minutes
REPEAT
Noodles for one, anyone? Adam and his guests, Lilly Wright from Flying Chillies in Ballarat and comedian Sasha Perera share their solo noodle go-tos.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 9
Recording Options
The Cook Up with Adam Liaw ‘Mie, Myself, And I’
SBS HD
The Cook Up with Adam Liaw
'Mie, Myself, And I'
SBS HD, 3:35pm, Fri, 22 May 2026, 30 minutes
REPEAT
Noodles for one, anyone? Adam and his guests, Lilly Wright from Flying Chillies in Ballarat and comedian Sasha Perera share their solo noodle go-tos.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 9
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Reel In A Crowd’
SBS Food
The Cook Up with Adam Liaw
'Reel In A Crowd'
SBS Food, 7:00pm, Fri, 22 May 2026, 30 minutes
REPEAT
It's a night of sensational seafood as Adam and his world-class guests, swimmer Ariarne Titmus and chef Alejandro Saravia, share how they reel in a crowd.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 10
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Reel In A Crowd’
SBS Food
The Cook Up with Adam Liaw
'Reel In A Crowd'
SBS Food, 10:30pm, Fri, 22 May 2026, 30 minutes
REPEAT
It's a night of sensational seafood as Adam and his world-class guests, swimmer Ariarne Titmus and chef Alejandro Saravia, share how they reel in a crowd.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 10
Recording Options
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