The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Sunday, August 31

2:00pm

The Cook Up with Adam Liaw ‘Lazy Braise’

SBS Food

The Cook Up with Adam Liaw

'Lazy Braise'

SBS Food, 2:00pm, Sun, 31 Aug 2025, 30 minutes

REPEAT

Chef Ella Mittas and comedian Jean Kittson are taking a load off, as they join Adam in celebration of luscious, lazy braises.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 72


2:30pm

The Cook Up with Adam Liaw ‘Weeknight Gold’

SBS Food

The Cook Up with Adam Liaw

'Weeknight Gold'

SBS Food, 2:30pm, Sun, 31 Aug 2025, 30 minutes

REPEAT

Ready the dinner podium, because Adam, hatted chef Alejandro Saravia and swimming sensation Ariarne Titmus are on the quest for weeknight gold.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 73


3:00pm

The Cook Up with Adam Liaw ‘Waste Not One-Pot’

SBS Food

The Cook Up with Adam Liaw

'Waste Not One-Pot'

SBS Food, 3:00pm, Sun, 31 Aug 2025, 30 minutes

REPEAT

If you hate food waste and washing up, you're in for a treat, because Adam and his guests, chef Alastair McLeod and urban gardener Connie Cao are making waste not one-pot recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 74


3:30pm

The Cook Up with Adam Liaw ‘Modern Touch’

SBS Food

The Cook Up with Adam Liaw

'Modern Touch'

SBS Food, 3:30pm, Sun, 31 Aug 2025, 30 minutes

REPEAT

Every dish tonight has the modern touch, as scholar Dr Tyson Yunkaporta and chef Sean Connolly join Adam to give their food a contemporary spin.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 44


4:00pm

The Cook Up with Adam Liaw ‘The Stress-Free Soiree’

SBS Food

The Cook Up with Adam Liaw

'The Stress-Free Soiree'

SBS Food, 4:00pm, Sun, 31 Aug 2025, 30 minutes

REPEAT

It's Easy Entertaining with The Cook Up, and Adam is joined by 'risotto king' Alessandro Pavoni and food writer extraordinaire Emiko Davies to show you how to host a stress-free soiree.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 45


Monday, September 1

5:00am

The Cook Up with Adam Liaw ‘Lazy Braise’

SBS Food

The Cook Up with Adam Liaw

'Lazy Braise'

SBS Food, 5:00am, Mon, 1 Sep 2025, 30 minutes

REPEAT

Chef Ella Mittas and comedian Jean Kittson are taking a load off, as they join Adam in celebration of luscious, lazy braises.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 72


5:30am

The Cook Up with Adam Liaw ‘Weeknight Gold’

SBS Food

The Cook Up with Adam Liaw

'Weeknight Gold'

SBS Food, 5:30am, Mon, 1 Sep 2025, 30 minutes

REPEAT

Ready the dinner podium, because Adam, hatted chef Alejandro Saravia and swimming sensation Ariarne Titmus are on the quest for weeknight gold.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 73


6:00am

The Cook Up with Adam Liaw ‘Waste Not One-Pot’

SBS Food

The Cook Up with Adam Liaw

'Waste Not One-Pot'

SBS Food, 6:00am, Mon, 1 Sep 2025, 30 minutes

REPEAT

If you hate food waste and washing up, you're in for a treat, because Adam and his guests, chef Alastair McLeod and urban gardener Connie Cao are making waste not one-pot recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 74


6:30am

The Cook Up with Adam Liaw ‘Modern Touch’

SBS Food

The Cook Up with Adam Liaw

'Modern Touch'

SBS Food, 6:30am, Mon, 1 Sep 2025, 30 minutes

REPEAT

Every dish tonight has the modern touch, as scholar Dr Tyson Yunkaporta and chef Sean Connolly join Adam to give their food a contemporary spin.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 44


7:00am

The Cook Up with Adam Liaw ‘The Stress-Free Soiree’

SBS Food

The Cook Up with Adam Liaw

'The Stress-Free Soiree'

SBS Food, 7:00am, Mon, 1 Sep 2025, 30 minutes

REPEAT

It's Easy Entertaining with The Cook Up, and Adam is joined by 'risotto king' Alessandro Pavoni and food writer extraordinaire Emiko Davies to show you how to host a stress-free soiree.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 45


2:30pm

The Cook Up with Adam Liaw ‘Weeknight Winners’

NITV

The Cook Up with Adam Liaw

'Weeknight Winners'

NITV, 2:30pm, Mon, 1 Sep 2025, 30 minutes

REPEAT

Put your dinner on the leaderboard with weeknight winners from Adam and his guests, chef Mindy Woods and comedian Sean Choolburra.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 44


The Cook Up with Adam Liaw ‘Weeknight Winners’

NITV HD

The Cook Up with Adam Liaw

'Weeknight Winners'

NITV HD, 2:30pm, Mon, 1 Sep 2025, 30 minutes

REPEAT

Put your dinner on the leaderboard with weeknight winners from Adam and his guests, chef Mindy Woods and comedian Sean Choolburra.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 44


3:35pm

The Cook Up with Adam Liaw ‘The Stress-Free Soiree’

SBS

The Cook Up with Adam Liaw

'The Stress-Free Soiree'

SBS, 3:35pm, Mon, 1 Sep 2025, 30 minutes

REPEAT

It's Easy Entertaining with The Cook Up, and Adam is joined by 'risotto king' Alessandro Pavoni and food writer extraordinaire Emiko Davies to show you how to host a stress-free soiree.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 45


The Cook Up with Adam Liaw ‘The Stress-Free Soiree’

SBS HD

The Cook Up with Adam Liaw

'The Stress-Free Soiree'

SBS HD, 3:35pm, Mon, 1 Sep 2025, 30 minutes

REPEAT

It's Easy Entertaining with The Cook Up, and Adam is joined by 'risotto king' Alessandro Pavoni and food writer extraordinaire Emiko Davies to show you how to host a stress-free soiree.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 45


7:00pm

The Cook Up with Adam Liaw ‘Garden Greens’

SBS Food

The Cook Up with Adam Liaw

'Garden Greens'

SBS Food, 7:00pm, Mon, 1 Sep 2025, 30 minutes

Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75


10:30pm

The Cook Up with Adam Liaw ‘Garden Greens’

SBS Food

The Cook Up with Adam Liaw

'Garden Greens'

SBS Food, 10:30pm, Mon, 1 Sep 2025, 30 minutes

REPEAT

Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75


Tuesday, September 2

3:30am

The Cook Up with Adam Liaw ‘Garden Greens’

SBS Food

The Cook Up with Adam Liaw

'Garden Greens'

SBS Food, 3:30am, Tue, 2 Sep 2025, 30 minutes

REPEAT

Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75


11:00am

The Cook Up with Adam Liaw ‘Garden Greens’

SBS Food

The Cook Up with Adam Liaw

'Garden Greens'

SBS Food, 11:00am, Tue, 2 Sep 2025, 30 minutes

REPEAT

Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75


2:30pm

The Cook Up with Adam Liaw ‘The Dinner Of Champions’

NITV

The Cook Up with Adam Liaw

'The Dinner Of Champions'

NITV, 2:30pm, Tue, 2 Sep 2025, 30 minutes

REPEAT

It's BYO medals for an Easy Entertaining dinner of champions, and both of Adam's guests, Paralympic swimmers Ellie Cole and Col Pearse, have stacks of silverware.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 45


The Cook Up with Adam Liaw ‘The Dinner Of Champions’

NITV HD

The Cook Up with Adam Liaw

'The Dinner Of Champions'

NITV HD, 2:30pm, Tue, 2 Sep 2025, 30 minutes

REPEAT

It's BYO medals for an Easy Entertaining dinner of champions, and both of Adam's guests, Paralympic swimmers Ellie Cole and Col Pearse, have stacks of silverware.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 45


3:35pm

The Cook Up with Adam Liaw ‘Garden Greens’

SBS

The Cook Up with Adam Liaw

'Garden Greens'

SBS, 3:35pm, Tue, 2 Sep 2025, 30 minutes

REPEAT

Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75


The Cook Up with Adam Liaw ‘Garden Greens’

SBS HD

The Cook Up with Adam Liaw

'Garden Greens'

SBS HD, 3:35pm, Tue, 2 Sep 2025, 30 minutes

REPEAT

Tonight, it's a green light for garden greens, as Adam and his guests award-winning journalist Marc Fennell and bestselling food writer Matthew Evans.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 75


7:00pm

The Cook Up with Adam Liaw ‘Signature Supper’

SBS Food

The Cook Up with Adam Liaw

'Signature Supper'

SBS Food, 7:00pm, Tue, 2 Sep 2025, 30 minutes

Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76


10:30pm

The Cook Up with Adam Liaw ‘Signature Supper’

SBS Food

The Cook Up with Adam Liaw

'Signature Supper'

SBS Food, 10:30pm, Tue, 2 Sep 2025, 30 minutes

REPEAT

Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76


Wednesday, September 3

3:30am

The Cook Up with Adam Liaw ‘Signature Supper’

SBS Food

The Cook Up with Adam Liaw

'Signature Supper'

SBS Food, 3:30am, Wed, 3 Sep 2025, 30 minutes

REPEAT

Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76


11:00am

The Cook Up with Adam Liaw ‘Signature Supper’

SBS Food

The Cook Up with Adam Liaw

'Signature Supper'

SBS Food, 11:00am, Wed, 3 Sep 2025, 30 minutes

REPEAT

Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76


2:30pm

The Cook Up with Adam Liaw ‘Serve With Bread’

NITV

The Cook Up with Adam Liaw

'Serve With Bread'

NITV, 2:30pm, Wed, 3 Sep 2025, 30 minutes

REPEAT

Sporting great Lisa Curry and French food great Damien Pignolet join Adam in the kitchen to make food that's best served with bread.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 46


The Cook Up with Adam Liaw ‘Serve With Bread’

NITV HD

The Cook Up with Adam Liaw

'Serve With Bread'

NITV HD, 2:30pm, Wed, 3 Sep 2025, 30 minutes

REPEAT

Sporting great Lisa Curry and French food great Damien Pignolet join Adam in the kitchen to make food that's best served with bread.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 46


3:35pm

The Cook Up with Adam Liaw ‘Signature Supper’

SBS

The Cook Up with Adam Liaw

'Signature Supper'

SBS, 3:35pm, Wed, 3 Sep 2025, 30 minutes

REPEAT

Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76


The Cook Up with Adam Liaw ‘Signature Supper’

SBS HD

The Cook Up with Adam Liaw

'Signature Supper'

SBS HD, 3:35pm, Wed, 3 Sep 2025, 30 minutes

REPEAT

Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 76


7:00pm

The Cook Up with Adam Liaw ‘Simple & Scrumptious’

SBS Food

The Cook Up with Adam Liaw

'Simple & Scrumptious'

SBS Food, 7:00pm, Wed, 3 Sep 2025, 30 minutes

It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77


10:30pm

The Cook Up with Adam Liaw ‘Simple & Scrumptious’

SBS Food

The Cook Up with Adam Liaw

'Simple & Scrumptious'

SBS Food, 10:30pm, Wed, 3 Sep 2025, 30 minutes

REPEAT

It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77


Thursday, September 4

3:30am

The Cook Up with Adam Liaw ‘Simple & Scrumptious’

SBS Food

The Cook Up with Adam Liaw

'Simple & Scrumptious'

SBS Food, 3:30am, Thu, 4 Sep 2025, 30 minutes

REPEAT

It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77


11:00am

The Cook Up with Adam Liaw ‘Simple & Scrumptious’

SBS Food

The Cook Up with Adam Liaw

'Simple & Scrumptious'

SBS Food, 11:00am, Thu, 4 Sep 2025, 30 minutes

REPEAT

It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77


2:30pm

The Cook Up with Adam Liaw ‘Pan Fried Perfection’

NITV

The Cook Up with Adam Liaw

'Pan Fried Perfection'

NITV, 2:30pm, Thu, 4 Sep 2025, 30 minutes

REPEAT

Adam is joined by chef Clayton Wells and footy star turned radio host Moana Hope for a night of pan friend perfection.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 47


The Cook Up with Adam Liaw ‘Pan Fried Perfection’

NITV HD

The Cook Up with Adam Liaw

'Pan Fried Perfection'

NITV HD, 2:30pm, Thu, 4 Sep 2025, 30 minutes

REPEAT

Adam is joined by chef Clayton Wells and footy star turned radio host Moana Hope for a night of pan friend perfection.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 47


3:35pm

The Cook Up with Adam Liaw ‘Simple & Scrumptious’

SBS

The Cook Up with Adam Liaw

'Simple & Scrumptious'

SBS, 3:35pm, Thu, 4 Sep 2025, 30 minutes

REPEAT

It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77


The Cook Up with Adam Liaw ‘Simple & Scrumptious’

SBS HD

The Cook Up with Adam Liaw

'Simple & Scrumptious'

SBS HD, 3:35pm, Thu, 4 Sep 2025, 30 minutes

REPEAT

It's a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe's and Chung Jae Lee from Seoul Sisters.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 77


7:00pm

The Cook Up with Adam Liaw ‘Straight To The Sauce’

SBS Food

The Cook Up with Adam Liaw

'Straight To The Sauce'

SBS Food, 7:00pm, Thu, 4 Sep 2025, 30 minutes

REPEAT

It's a saucy night on The Cook Up as Adam and his guests, chef Victor Liong and broadcaster Yumi Stynes, go straight to the sauce.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 46


10:30pm

The Cook Up with Adam Liaw ‘Straight To The Sauce’

SBS Food

The Cook Up with Adam Liaw

'Straight To The Sauce'

SBS Food, 10:30pm, Thu, 4 Sep 2025, 30 minutes

REPEAT

It's a saucy night on The Cook Up as Adam and his guests, chef Victor Liong and broadcaster Yumi Stynes, go straight to the sauce.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 46


Friday, September 5

3:30am

The Cook Up with Adam Liaw ‘Straight To The Sauce’

SBS Food

The Cook Up with Adam Liaw

'Straight To The Sauce'

SBS Food, 3:30am, Fri, 5 Sep 2025, 30 minutes

REPEAT

It's a saucy night on The Cook Up as Adam and his guests, chef Victor Liong and broadcaster Yumi Stynes, go straight to the sauce.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 46


11:00am

The Cook Up with Adam Liaw ‘Straight To The Sauce’

SBS Food

The Cook Up with Adam Liaw

'Straight To The Sauce'

SBS Food, 11:00am, Fri, 5 Sep 2025, 30 minutes

REPEAT

It's a saucy night on The Cook Up as Adam and his guests, chef Victor Liong and broadcaster Yumi Stynes, go straight to the sauce.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 46


2:30pm

The Cook Up with Adam Liaw ‘Savoury Tarts’

NITV

The Cook Up with Adam Liaw

'Savoury Tarts'

NITV, 2:30pm, Fri, 5 Sep 2025, 30 minutes

REPEAT

The task is savoury tarts, and Adam and his guests, chefs Noora Heiska and Louis Tikaram are more than up for the challenge.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 48


The Cook Up with Adam Liaw ‘Savoury Tarts’

NITV HD

The Cook Up with Adam Liaw

'Savoury Tarts'

NITV HD, 2:30pm, Fri, 5 Sep 2025, 30 minutes

REPEAT

The task is savoury tarts, and Adam and his guests, chefs Noora Heiska and Louis Tikaram are more than up for the challenge.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 48


3:35pm

The Cook Up with Adam Liaw ‘Straight To The Sauce’

SBS

The Cook Up with Adam Liaw

'Straight To The Sauce'

SBS, 3:35pm, Fri, 5 Sep 2025, 30 minutes

REPEAT

It's a saucy night on The Cook Up as Adam and his guests, chef Victor Liong and broadcaster Yumi Stynes, go straight to the sauce.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 46


The Cook Up with Adam Liaw ‘Straight To The Sauce’

SBS HD

The Cook Up with Adam Liaw

'Straight To The Sauce'

SBS HD, 3:35pm, Fri, 5 Sep 2025, 30 minutes

REPEAT

It's a saucy night on The Cook Up as Adam and his guests, chef Victor Liong and broadcaster Yumi Stynes, go straight to the sauce.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 46


7:00pm

The Cook Up with Adam Liaw ‘Limes’

SBS Food

The Cook Up with Adam Liaw

'Limes'

SBS Food, 7:00pm, Fri, 5 Sep 2025, 30 minutes

REPEAT

Distinguished chef and gardener, Martin Boetz, and actor-singer-songwriter Toni Pearen join Adam in the kitchen to cook up some zesty dishes.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 4


10:30pm

The Cook Up with Adam Liaw ‘Limes’

SBS Food

The Cook Up with Adam Liaw

'Limes'

SBS Food, 10:30pm, Fri, 5 Sep 2025, 30 minutes

REPEAT

Distinguished chef and gardener, Martin Boetz, and actor-singer-songwriter Toni Pearen join Adam in the kitchen to cook up some zesty dishes.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 4


Saturday, September 6

3:30am

The Cook Up with Adam Liaw ‘Limes’

SBS Food

The Cook Up with Adam Liaw

'Limes'

SBS Food, 3:30am, Sat, 6 Sep 2025, 30 minutes

REPEAT

Distinguished chef and gardener, Martin Boetz, and actor-singer-songwriter Toni Pearen join Adam in the kitchen to cook up some zesty dishes.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 4


11:00am

The Cook Up with Adam Liaw ‘Limes’

SBS Food

The Cook Up with Adam Liaw

'Limes'

SBS Food, 11:00am, Sat, 6 Sep 2025, 30 minutes

REPEAT

Distinguished chef and gardener, Martin Boetz, and actor-singer-songwriter Toni Pearen join Adam in the kitchen to cook up some zesty dishes.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 4


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