The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Tuesday, May 12
3:30am
The Cook Up with Adam Liaw ‘Quicky Biccies’
SBS Food
The Cook Up with Adam Liaw
'Quicky Biccies'
SBS Food, 3:30am, Tue, 12 May 2026, 30 minutes
REPEAT
Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies tonight
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 37
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Quicky Biccies’
SBS Food
The Cook Up with Adam Liaw
'Quicky Biccies'
SBS Food, 11:00am, Tue, 12 May 2026, 30 minutes
REPEAT
Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies tonight
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 37
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Twist On Tradition’
NITV
The Cook Up with Adam Liaw
'Twist On Tradition'
NITV, 2:30pm, Tue, 12 May 2026, 30 minutes
REPEAT
There's flavour to be found in pushing the boundaries of food, so tonight Adam and guests Rosheen Kaul and Craig Quartermaine show you how.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 52
Recording Options
The Cook Up with Adam Liaw ‘Twist On Tradition’
NITV HD
The Cook Up with Adam Liaw
'Twist On Tradition'
NITV HD, 2:30pm, Tue, 12 May 2026, 30 minutes
REPEAT
There's flavour to be found in pushing the boundaries of food, so tonight Adam and guests Rosheen Kaul and Craig Quartermaine show you how.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 52
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Quicky Biccies’
SBS
The Cook Up with Adam Liaw
'Quicky Biccies'
SBS, 3:30pm, Tue, 12 May 2026, 30 minutes
REPEAT
Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies tonight
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 37
Recording Options
The Cook Up with Adam Liaw ‘Quicky Biccies’
SBS HD
The Cook Up with Adam Liaw
'Quicky Biccies'
SBS HD, 3:30pm, Tue, 12 May 2026, 30 minutes
REPEAT
Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies tonight
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 37
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Winner Winner Veggie Dinner’
SBS Food
The Cook Up with Adam Liaw
'Winner Winner Veggie Dinner'
SBS Food, 7:00pm, Tue, 12 May 2026, 30 minutes
Tonight's recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, 'winner winner veggie dinner!'.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 38
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Winner Winner Veggie Dinner’
SBS Food
The Cook Up with Adam Liaw
'Winner Winner Veggie Dinner'
SBS Food, 10:30pm, Tue, 12 May 2026, 30 minutes
REPEAT
Tonight's recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, 'winner winner veggie dinner!'.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 38
Recording Options
Wednesday, May 13
3:30am
The Cook Up with Adam Liaw ‘Winner Winner Veggie Dinner’
SBS Food
The Cook Up with Adam Liaw
'Winner Winner Veggie Dinner'
SBS Food, 3:30am, Wed, 13 May 2026, 30 minutes
REPEAT
Tonight's recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, 'winner winner veggie dinner!'.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 38
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Winner Winner Veggie Dinner’
SBS Food
The Cook Up with Adam Liaw
'Winner Winner Veggie Dinner'
SBS Food, 11:00am, Wed, 13 May 2026, 30 minutes
REPEAT
Tonight's recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, 'winner winner veggie dinner!'.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 38
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Simply Spuds’
NITV
The Cook Up with Adam Liaw
'Simply Spuds'
NITV, 2:30pm, Wed, 13 May 2026, 30 minutes
REPEAT
Tonight, the spotlight is on the humble potato as Logie nominated actor Mabel Li, and esteemed chef Billy Hannigan join Adam to serve up their spins on simple spuds.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 53
Recording Options
The Cook Up with Adam Liaw ‘Simply Spuds’
NITV HD
The Cook Up with Adam Liaw
'Simply Spuds'
NITV HD, 2:30pm, Wed, 13 May 2026, 30 minutes
REPEAT
Tonight, the spotlight is on the humble potato as Logie nominated actor Mabel Li, and esteemed chef Billy Hannigan join Adam to serve up their spins on simple spuds.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 53
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Winner Winner Veggie Dinner’
SBS
The Cook Up with Adam Liaw
'Winner Winner Veggie Dinner'
SBS, 3:35pm, Wed, 13 May 2026, 30 minutes
REPEAT
Tonight's recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, 'winner winner veggie dinner!'.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 38
Recording Options
The Cook Up with Adam Liaw ‘Winner Winner Veggie Dinner’
SBS HD
The Cook Up with Adam Liaw
'Winner Winner Veggie Dinner'
SBS HD, 3:35pm, Wed, 13 May 2026, 30 minutes
REPEAT
Tonight's recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, 'winner winner veggie dinner!'.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 38
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘20-Minute Dinner’
SBS Food
The Cook Up with Adam Liaw
'20-Minute Dinner'
SBS Food, 7:00pm, Wed, 13 May 2026, 30 minutes
Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 39
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘20-Minute Dinner’
SBS Food
The Cook Up with Adam Liaw
'20-Minute Dinner'
SBS Food, 10:30pm, Wed, 13 May 2026, 30 minutes
REPEAT
Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 39
Recording Options
Thursday, May 14
3:30am
The Cook Up with Adam Liaw ‘20-Minute Dinner’
SBS Food
The Cook Up with Adam Liaw
'20-Minute Dinner'
SBS Food, 3:30am, Thu, 14 May 2026, 30 minutes
REPEAT
Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 39
Recording Options
11:00am
The Cook Up with Adam Liaw ‘20-Minute Dinner’
SBS Food
The Cook Up with Adam Liaw
'20-Minute Dinner'
SBS Food, 11:00am, Thu, 14 May 2026, 30 minutes
REPEAT
Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 39
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Flavour Base’
NITV
The Cook Up with Adam Liaw
'Flavour Base'
NITV, 2:30pm, Thu, 14 May 2026, 30 minutes
REPEAT
O Tama Carey and Danielle Alvarez join Adam at the base as we build from the ground up, starting with their favourite flavour bases.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 54
Recording Options
The Cook Up with Adam Liaw ‘Flavour Base’
NITV HD
The Cook Up with Adam Liaw
'Flavour Base'
NITV HD, 2:30pm, Thu, 14 May 2026, 30 minutes
REPEAT
O Tama Carey and Danielle Alvarez join Adam at the base as we build from the ground up, starting with their favourite flavour bases.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 54
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘20-Minute Dinner’
SBS
The Cook Up with Adam Liaw
'20-Minute Dinner'
SBS, 3:30pm, Thu, 14 May 2026, 35 minutes
REPEAT
Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 39
Recording Options
The Cook Up with Adam Liaw ‘20-Minute Dinner’
SBS HD
The Cook Up with Adam Liaw
'20-Minute Dinner'
SBS HD, 3:30pm, Thu, 14 May 2026, 35 minutes
REPEAT
Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 39
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Garden Harvest’
SBS Food
The Cook Up with Adam Liaw
'Garden Harvest'
SBS Food, 7:00pm, Thu, 14 May 2026, 30 minutes
REPEAT
Adam is joined by chef Alastair McLeod and urban gardener Connie Cao for a big ole garden harvest.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 7
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Garden Harvest’
SBS Food
The Cook Up with Adam Liaw
'Garden Harvest'
SBS Food, 10:30pm, Thu, 14 May 2026, 30 minutes
REPEAT
Adam is joined by chef Alastair McLeod and urban gardener Connie Cao for a big ole garden harvest.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 7
Recording Options
Friday, May 15
3:30am
The Cook Up with Adam Liaw ‘Garden Harvest’
SBS Food
The Cook Up with Adam Liaw
'Garden Harvest'
SBS Food, 3:30am, Fri, 15 May 2026, 30 minutes
REPEAT
Adam is joined by chef Alastair McLeod and urban gardener Connie Cao for a big ole garden harvest.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 7
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Garden Harvest’
SBS Food
The Cook Up with Adam Liaw
'Garden Harvest'
SBS Food, 11:00am, Fri, 15 May 2026, 30 minutes
REPEAT
Adam is joined by chef Alastair McLeod and urban gardener Connie Cao for a big ole garden harvest.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 7
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Fast Fried and Crispy’
NITV
The Cook Up with Adam Liaw
'Fast Fried and Crispy'
NITV, 2:30pm, Fri, 15 May 2026, 30 minutes
REPEAT
Adam and guests Ivan Aristeguieta and Alice Zaslavsky are making fast work of their fast, fried and crispy recipes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 55
Recording Options
The Cook Up with Adam Liaw ‘Fast Fried and Crispy’
NITV HD
The Cook Up with Adam Liaw
'Fast Fried and Crispy'
NITV HD, 2:30pm, Fri, 15 May 2026, 30 minutes
REPEAT
Adam and guests Ivan Aristeguieta and Alice Zaslavsky are making fast work of their fast, fried and crispy recipes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 55
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Garden Harvest’
SBS
The Cook Up with Adam Liaw
'Garden Harvest'
SBS, 3:35pm, Fri, 15 May 2026, 30 minutes
REPEAT
Adam is joined by chef Alastair McLeod and urban gardener Connie Cao for a big ole garden harvest.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 7
Recording Options
The Cook Up with Adam Liaw ‘Garden Harvest’
SBS HD
The Cook Up with Adam Liaw
'Garden Harvest'
SBS HD, 3:35pm, Fri, 15 May 2026, 30 minutes
REPEAT
Adam is joined by chef Alastair McLeod and urban gardener Connie Cao for a big ole garden harvest.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 7
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS Food
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS Food, 7:00pm, Fri, 15 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS Food
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS Food, 10:30pm, Fri, 15 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
Saturday, May 16
3:30am
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS Food
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS Food, 3:30am, Sat, 16 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS Food
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS Food, 11:00am, Sat, 16 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
Sunday, May 17
2:00pm
The Cook Up with Adam Liaw ‘Quicky Biccies’
SBS Food
The Cook Up with Adam Liaw
'Quicky Biccies'
SBS Food, 2:00pm, Sun, 17 May 2026, 30 minutes
REPEAT
Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies tonight
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 37
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Winner Winner Veggie Dinner’
SBS Food
The Cook Up with Adam Liaw
'Winner Winner Veggie Dinner'
SBS Food, 2:30pm, Sun, 17 May 2026, 30 minutes
REPEAT
Tonight's recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, 'winner winner veggie dinner!'.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 38
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘20-Minute Dinner’
SBS Food
The Cook Up with Adam Liaw
'20-Minute Dinner'
SBS Food, 3:00pm, Sun, 17 May 2026, 30 minutes
REPEAT
Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 39
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Garden Harvest’
SBS Food
The Cook Up with Adam Liaw
'Garden Harvest'
SBS Food, 3:30pm, Sun, 17 May 2026, 30 minutes
REPEAT
Adam is joined by chef Alastair McLeod and urban gardener Connie Cao for a big ole garden harvest.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 7
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS Food
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS Food, 4:00pm, Sun, 17 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
Monday, May 18
5:00am
The Cook Up with Adam Liaw ‘Quicky Biccies’
SBS Food
The Cook Up with Adam Liaw
'Quicky Biccies'
SBS Food, 5:00am, Mon, 18 May 2026, 30 minutes
REPEAT
Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies tonight
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 37
Recording Options
5:30am
The Cook Up with Adam Liaw ‘Winner Winner Veggie Dinner’
SBS Food
The Cook Up with Adam Liaw
'Winner Winner Veggie Dinner'
SBS Food, 5:30am, Mon, 18 May 2026, 30 minutes
REPEAT
Tonight's recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, 'winner winner veggie dinner!'.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 38
Recording Options
6:00am
The Cook Up with Adam Liaw ‘20-Minute Dinner’
SBS Food
The Cook Up with Adam Liaw
'20-Minute Dinner'
SBS Food, 6:00am, Mon, 18 May 2026, 30 minutes
REPEAT
Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 39
Recording Options
6:30am
The Cook Up with Adam Liaw ‘Garden Harvest’
SBS Food
The Cook Up with Adam Liaw
'Garden Harvest'
SBS Food, 6:30am, Mon, 18 May 2026, 30 minutes
REPEAT
Adam is joined by chef Alastair McLeod and urban gardener Connie Cao for a big ole garden harvest.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 7
Recording Options
7:00am
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS Food
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS Food, 7:00am, Mon, 18 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Bring Dessert’
NITV
The Cook Up with Adam Liaw
'Bring Dessert'
NITV, 2:30pm, Mon, 18 May 2026, 30 minutes
REPEAT
Gourmet Traveller's Chef of the Year, Thi Le, and chef Luke Powell are bringing dessert to The Cook Up kitchen.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 56
Recording Options
The Cook Up with Adam Liaw ‘Bring Dessert’
NITV HD
The Cook Up with Adam Liaw
'Bring Dessert'
NITV HD, 2:30pm, Mon, 18 May 2026, 30 minutes
REPEAT
Gourmet Traveller's Chef of the Year, Thi Le, and chef Luke Powell are bringing dessert to The Cook Up kitchen.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 56
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS, 3:35pm, Mon, 18 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
The Cook Up with Adam Liaw ‘Greece Is The Word’
SBS HD
The Cook Up with Adam Liaw
'Greece Is The Word'
SBS HD, 3:35pm, Mon, 18 May 2026, 30 minutes
REPEAT
Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 8
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘In Your Element’
SBS Food
The Cook Up with Adam Liaw
'In Your Element'
SBS Food, 7:00pm, Mon, 18 May 2026, 30 minutes
When Adam asks the most awarded chef in Australian history, Peter Gilmore, and acclaimed author Elizabeth Hewson to cook food in their element, it's a night to remember.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 40
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘In Your Element’
SBS Food
The Cook Up with Adam Liaw
'In Your Element'
SBS Food, 10:30pm, Mon, 18 May 2026, 30 minutes
REPEAT
When Adam asks the most awarded chef in Australian history, Peter Gilmore, and acclaimed author Elizabeth Hewson to cook food in their element, it's a night to remember.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 40
Recording Options
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