The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Tuesday, June 2
3:30am
The Cook Up with Adam Liaw ‘Surprise Me’
SBS Food
The Cook Up with Adam Liaw
'Surprise Me'
SBS Food, 3:30am, Tue, 2 Jun 2026, 30 minutes
REPEAT
Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 46
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Surprise Me’
SBS Food
The Cook Up with Adam Liaw
'Surprise Me'
SBS Food, 11:00am, Tue, 2 Jun 2026, 30 minutes
REPEAT
Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 46
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Simple Sausages’
NITV
The Cook Up with Adam Liaw
'Simple Sausages'
NITV, 2:30pm, Tue, 2 Jun 2026, 30 minutes
REPEAT
Cookbook author Alice Zaslavsky and comedian Ivan Aristeguieta join Adam for a simple mission tonight: simple sausages!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 67
Recording Options
The Cook Up with Adam Liaw ‘Simple Sausages’
NITV HD
The Cook Up with Adam Liaw
'Simple Sausages'
NITV HD, 2:30pm, Tue, 2 Jun 2026, 30 minutes
REPEAT
Cookbook author Alice Zaslavsky and comedian Ivan Aristeguieta join Adam for a simple mission tonight: simple sausages!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 67
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Surprise Me’
SBS
The Cook Up with Adam Liaw
'Surprise Me'
SBS, 3:35pm, Tue, 2 Jun 2026, 30 minutes
REPEAT
Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 46
Recording Options
The Cook Up with Adam Liaw ‘Surprise Me’
SBS HD
The Cook Up with Adam Liaw
'Surprise Me'
SBS HD, 3:35pm, Tue, 2 Jun 2026, 30 minutes
REPEAT
Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 46
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘By Popular Demand’
SBS Food
The Cook Up with Adam Liaw
'By Popular Demand'
SBS Food, 7:00pm, Tue, 2 Jun 2026, 30 minutes
It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 47
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘By Popular Demand’
SBS Food
The Cook Up with Adam Liaw
'By Popular Demand'
SBS Food, 10:30pm, Tue, 2 Jun 2026, 30 minutes
REPEAT
It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 47
Recording Options
Wednesday, June 3
3:30am
The Cook Up with Adam Liaw ‘By Popular Demand’
SBS Food
The Cook Up with Adam Liaw
'By Popular Demand'
SBS Food, 3:30am, Wed, 3 Jun 2026, 30 minutes
REPEAT
It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 47
Recording Options
11:00am
The Cook Up with Adam Liaw ‘By Popular Demand’
SBS Food
The Cook Up with Adam Liaw
'By Popular Demand'
SBS Food, 11:00am, Wed, 3 Jun 2026, 30 minutes
REPEAT
It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 47
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Clever Cuts’
NITV
The Cook Up with Adam Liaw
'Clever Cuts'
NITV, 2:30pm, Wed, 3 Jun 2026, 30 minutes
REPEAT
Butcher Joel Young and athlete Col Pearse join Adam to work with clever cuts.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 68
Recording Options
The Cook Up with Adam Liaw ‘Clever Cuts’
NITV HD
The Cook Up with Adam Liaw
'Clever Cuts'
NITV HD, 2:30pm, Wed, 3 Jun 2026, 30 minutes
REPEAT
Butcher Joel Young and athlete Col Pearse join Adam to work with clever cuts.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 68
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘By Popular Demand’
SBS
The Cook Up with Adam Liaw
'By Popular Demand'
SBS, 3:35pm, Wed, 3 Jun 2026, 30 minutes
REPEAT
It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 47
Recording Options
The Cook Up with Adam Liaw ‘By Popular Demand’
SBS HD
The Cook Up with Adam Liaw
'By Popular Demand'
SBS HD, 3:35pm, Wed, 3 Jun 2026, 30 minutes
REPEAT
It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 47
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Modern Indian’
SBS Food
The Cook Up with Adam Liaw
'Modern Indian'
SBS Food, 7:00pm, Wed, 3 Jun 2026, 30 minutes
REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Modern Indian’
SBS Food
The Cook Up with Adam Liaw
'Modern Indian'
SBS Food, 10:30pm, Wed, 3 Jun 2026, 30 minutes
REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
Thursday, June 4
3:30am
The Cook Up with Adam Liaw ‘Modern Indian’
SBS Food
The Cook Up with Adam Liaw
'Modern Indian'
SBS Food, 3:30am, Thu, 4 Jun 2026, 30 minutes
REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Modern Indian’
SBS Food
The Cook Up with Adam Liaw
'Modern Indian'
SBS Food, 11:00am, Thu, 4 Jun 2026, 30 minutes
REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Dynamic Dumplings’
NITV
The Cook Up with Adam Liaw
'Dynamic Dumplings'
NITV, 2:30pm, Thu, 4 Jun 2026, 30 minutes
REPEAT
Food icon Elizabeth Chong and comedian Jennifer Wong join Adam to make dumplings.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 69
Recording Options
The Cook Up with Adam Liaw ‘Dynamic Dumplings’
NITV HD
The Cook Up with Adam Liaw
'Dynamic Dumplings'
NITV HD, 2:30pm, Thu, 4 Jun 2026, 30 minutes
REPEAT
Food icon Elizabeth Chong and comedian Jennifer Wong join Adam to make dumplings.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 69
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Modern Indian’
SBS
The Cook Up with Adam Liaw
'Modern Indian'
SBS, 3:30pm, Thu, 4 Jun 2026, 35 minutes
REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
The Cook Up with Adam Liaw ‘Modern Indian’
SBS HD
The Cook Up with Adam Liaw
'Modern Indian'
SBS HD, 3:30pm, Thu, 4 Jun 2026, 35 minutes
REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS Food
The Cook Up with Adam Liaw
'Pork Ribs'
SBS Food, 7:00pm, Thu, 4 Jun 2026, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS Food
The Cook Up with Adam Liaw
'Pork Ribs'
SBS Food, 10:30pm, Thu, 4 Jun 2026, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
Friday, June 5
3:30am
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS Food
The Cook Up with Adam Liaw
'Pork Ribs'
SBS Food, 3:30am, Fri, 5 Jun 2026, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS Food
The Cook Up with Adam Liaw
'Pork Ribs'
SBS Food, 11:00am, Fri, 5 Jun 2026, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Egg-Speriment’
NITV
The Cook Up with Adam Liaw
'Egg-Speriment'
NITV, 2:30pm, Fri, 5 Jun 2026, 30 minutes
REPEAT
Stand-up comedian Craig Quartermaine and chef Rosheen Kaul join Adam to crack some jokes and eggs!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 70
Recording Options
The Cook Up with Adam Liaw ‘Egg-Speriment’
NITV HD
The Cook Up with Adam Liaw
'Egg-Speriment'
NITV HD, 2:30pm, Fri, 5 Jun 2026, 30 minutes
REPEAT
Stand-up comedian Craig Quartermaine and chef Rosheen Kaul join Adam to crack some jokes and eggs!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 70
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS
The Cook Up with Adam Liaw
'Pork Ribs'
SBS, 3:30pm, Fri, 5 Jun 2026, 35 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS HD
The Cook Up with Adam Liaw
'Pork Ribs'
SBS HD, 3:30pm, Fri, 5 Jun 2026, 35 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS Food
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS Food, 7:00pm, Fri, 5 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS Food
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS Food, 10:30pm, Fri, 5 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
Saturday, June 6
3:30am
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS Food
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS Food, 3:30am, Sat, 6 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS Food
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS Food, 11:00am, Sat, 6 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
Sunday, June 7
2:00pm
The Cook Up with Adam Liaw ‘Surprise Me’
SBS Food
The Cook Up with Adam Liaw
'Surprise Me'
SBS Food, 2:00pm, Sun, 7 Jun 2026, 30 minutes
REPEAT
Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 46
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘By Popular Demand’
SBS Food
The Cook Up with Adam Liaw
'By Popular Demand'
SBS Food, 2:30pm, Sun, 7 Jun 2026, 30 minutes
REPEAT
It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 47
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Modern Indian’
SBS Food
The Cook Up with Adam Liaw
'Modern Indian'
SBS Food, 3:00pm, Sun, 7 Jun 2026, 30 minutes
REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS Food
The Cook Up with Adam Liaw
'Pork Ribs'
SBS Food, 3:30pm, Sun, 7 Jun 2026, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS Food
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS Food, 4:00pm, Sun, 7 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
Monday, June 8
5:00am
The Cook Up with Adam Liaw ‘Surprise Me’
SBS Food
The Cook Up with Adam Liaw
'Surprise Me'
SBS Food, 5:00am, Mon, 8 Jun 2026, 30 minutes
REPEAT
Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 46
Recording Options
5:30am
The Cook Up with Adam Liaw ‘By Popular Demand’
SBS Food
The Cook Up with Adam Liaw
'By Popular Demand'
SBS Food, 5:30am, Mon, 8 Jun 2026, 30 minutes
REPEAT
It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 47
Recording Options
6:00am
The Cook Up with Adam Liaw ‘Modern Indian’
SBS Food
The Cook Up with Adam Liaw
'Modern Indian'
SBS Food, 6:00am, Mon, 8 Jun 2026, 30 minutes
REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
6:30am
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS Food
The Cook Up with Adam Liaw
'Pork Ribs'
SBS Food, 6:30am, Mon, 8 Jun 2026, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
7:00am
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS Food
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS Food, 7:00am, Mon, 8 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Lamb’
NITV
The Cook Up with Adam Liaw
'Lamb'
NITV, 2:30pm, Mon, 8 Jun 2026, 30 minutes
REPEAT
Food and nutrition scientist Dr. Emma Beckett and Bahari owner and chef Philip Vakos are joining the flock to cook with lamb.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 71
Recording Options
The Cook Up with Adam Liaw ‘Lamb’
NITV HD
The Cook Up with Adam Liaw
'Lamb'
NITV HD, 2:30pm, Mon, 8 Jun 2026, 30 minutes
REPEAT
Food and nutrition scientist Dr. Emma Beckett and Bahari owner and chef Philip Vakos are joining the flock to cook with lamb.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 71
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS, 3:30pm, Mon, 8 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS HD
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS HD, 3:30pm, Mon, 8 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Best With Bourguignon’
SBS Food
The Cook Up with Adam Liaw
'Best With Bourguignon'
SBS Food, 7:00pm, Mon, 8 Jun 2026, 30 minutes
Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Best With Bourguignon’
SBS Food
The Cook Up with Adam Liaw
'Best With Bourguignon'
SBS Food, 10:30pm, Mon, 8 Jun 2026, 30 minutes
REPEAT
Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49
Recording Options
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