The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Wednesday, September 23
3:30am
The Cook Up with Adam Liaw ‘Soup Of The Day’
SBS Food
The Cook Up with Adam Liaw
'Soup Of The Day'
SBS Food, 3:30am, Wed, 23 Sep 2026, 30 minutes
REPEAT
When the soup of the day is actually three soups of the day, you're in for a treat - especially when that soup is made by Adam and his superstar guests, chef Ella Mittas and comedian Jean Kittson.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 54
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Soup Of The Day’
SBS Food
The Cook Up with Adam Liaw
'Soup Of The Day'
SBS Food, 11:00am, Wed, 23 Sep 2026, 30 minutes
REPEAT
When the soup of the day is actually three soups of the day, you're in for a treat - especially when that soup is made by Adam and his superstar guests, chef Ella Mittas and comedian Jean Kittson.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 54
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Simple Seafood’
NITV
The Cook Up with Adam Liaw
'Simple Seafood'
NITV, 2:30pm, Wed, 23 Sep 2026, 30 minutes
REPEAT
It's simply the best as Adam, Hope St Radio head chef Ellie Bouhadana and photographer and chef Joel Bennetts make magic with simple seafood.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 63
Recording Options
The Cook Up with Adam Liaw ‘Simple Seafood’
NITV HD
The Cook Up with Adam Liaw
'Simple Seafood'
NITV HD, 2:30pm, Wed, 23 Sep 2026, 30 minutes
REPEAT
It's simply the best as Adam, Hope St Radio head chef Ellie Bouhadana and photographer and chef Joel Bennetts make magic with simple seafood.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 63
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Soup Of The Day’
SBS
The Cook Up with Adam Liaw
'Soup Of The Day'
SBS, 3:35pm, Wed, 23 Sep 2026, 30 minutes
REPEAT
When the soup of the day is actually three soups of the day, you're in for a treat - especially when that soup is made by Adam and his superstar guests, chef Ella Mittas and comedian Jean Kittson.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 54
Recording Options
The Cook Up with Adam Liaw ‘Soup Of The Day’
SBS HD
The Cook Up with Adam Liaw
'Soup Of The Day'
SBS HD, 3:35pm, Wed, 23 Sep 2026, 30 minutes
REPEAT
When the soup of the day is actually three soups of the day, you're in for a treat - especially when that soup is made by Adam and his superstar guests, chef Ella Mittas and comedian Jean Kittson.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 54
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘One Pot Rice Cooker’
SBS Food
The Cook Up with Adam Liaw
'One Pot Rice Cooker'
SBS Food, 7:00pm, Wed, 23 Sep 2026, 30 minutes
REPEAT
Bust out your rice cookers, because Adam and his guests, chef Duncan Welgemoed and actor Jillian Nguyen, are making one pot rice cooker magic.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 55
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘One Pot Rice Cooker’
SBS Food
The Cook Up with Adam Liaw
'One Pot Rice Cooker'
SBS Food, 10:30pm, Wed, 23 Sep 2026, 30 minutes
REPEAT
Bust out your rice cookers, because Adam and his guests, chef Duncan Welgemoed and actor Jillian Nguyen, are making one pot rice cooker magic.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 55
Recording Options
Thursday, September 24
3:30am
The Cook Up with Adam Liaw ‘One Pot Rice Cooker’
SBS Food
The Cook Up with Adam Liaw
'One Pot Rice Cooker'
SBS Food, 3:30am, Thu, 24 Sep 2026, 30 minutes
REPEAT
Bust out your rice cookers, because Adam and his guests, chef Duncan Welgemoed and actor Jillian Nguyen, are making one pot rice cooker magic.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 55
Recording Options
11:00am
The Cook Up with Adam Liaw ‘One Pot Rice Cooker’
SBS Food
The Cook Up with Adam Liaw
'One Pot Rice Cooker'
SBS Food, 11:00am, Thu, 24 Sep 2026, 30 minutes
REPEAT
Bust out your rice cookers, because Adam and his guests, chef Duncan Welgemoed and actor Jillian Nguyen, are making one pot rice cooker magic.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 55
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Steak Out’
NITV
The Cook Up with Adam Liaw
'Steak Out'
NITV, 2:30pm, Thu, 24 Sep 2026, 30 minutes
REPEAT
The stakes are high - and tasty - as acclaimed food writer Lara Lee and social media's top chef Andy Hearnden join Adam for a steak out.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 64
Recording Options
The Cook Up with Adam Liaw ‘Steak Out’
NITV HD
The Cook Up with Adam Liaw
'Steak Out'
NITV HD, 2:30pm, Thu, 24 Sep 2026, 30 minutes
REPEAT
The stakes are high - and tasty - as acclaimed food writer Lara Lee and social media's top chef Andy Hearnden join Adam for a steak out.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 64
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘One Pot Rice Cooker’
SBS
The Cook Up with Adam Liaw
'One Pot Rice Cooker'
SBS, 3:00pm, Thu, 24 Sep 2026, 30 minutes
REPEAT
Bust out your rice cookers, because Adam and his guests, chef Duncan Welgemoed and actor Jillian Nguyen, are making one pot rice cooker magic.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 55
Recording Options
The Cook Up with Adam Liaw ‘One Pot Rice Cooker’
SBS HD
The Cook Up with Adam Liaw
'One Pot Rice Cooker'
SBS HD, 3:00pm, Thu, 24 Sep 2026, 30 minutes
REPEAT
Bust out your rice cookers, because Adam and his guests, chef Duncan Welgemoed and actor Jillian Nguyen, are making one pot rice cooker magic.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 55
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Savvy Snacks’
SBS Food
The Cook Up with Adam Liaw
'Savvy Snacks'
SBS Food, 7:00pm, Thu, 24 Sep 2026, 30 minutes
REPEAT
Chef extraordinaire Joseph Abboud and radio and podcast host extraordinaire Ash London join Adam in the kitchen to share their savvy snack recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 56
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Savvy Snacks’
SBS Food
The Cook Up with Adam Liaw
'Savvy Snacks'
SBS Food, 10:30pm, Thu, 24 Sep 2026, 30 minutes
REPEAT
Chef extraordinaire Joseph Abboud and radio and podcast host extraordinaire Ash London join Adam in the kitchen to share their savvy snack recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 56
Recording Options
Friday, September 25
3:30am
The Cook Up with Adam Liaw ‘Savvy Snacks’
SBS Food
The Cook Up with Adam Liaw
'Savvy Snacks'
SBS Food, 3:30am, Fri, 25 Sep 2026, 30 minutes
REPEAT
Chef extraordinaire Joseph Abboud and radio and podcast host extraordinaire Ash London join Adam in the kitchen to share their savvy snack recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 56
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Savvy Snacks’
SBS Food
The Cook Up with Adam Liaw
'Savvy Snacks'
SBS Food, 11:00am, Fri, 25 Sep 2026, 30 minutes
REPEAT
Chef extraordinaire Joseph Abboud and radio and podcast host extraordinaire Ash London join Adam in the kitchen to share their savvy snack recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 56
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Pizza’
NITV
The Cook Up with Adam Liaw
'Pizza'
NITV, 2:30pm, Fri, 25 Sep 2026, 30 minutes
REPEAT
Pizza is an Italian classic and a family favourite so host Adam Liaw, television presenter Jessica Rowe and food writer Tristan Lutze are in The Cook Up kitchen to make their favourite versions.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 186
Recording Options
The Cook Up with Adam Liaw ‘Pizza’
NITV HD
The Cook Up with Adam Liaw
'Pizza'
NITV HD, 2:30pm, Fri, 25 Sep 2026, 30 minutes
REPEAT
Pizza is an Italian classic and a family favourite so host Adam Liaw, television presenter Jessica Rowe and food writer Tristan Lutze are in The Cook Up kitchen to make their favourite versions.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 186
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Savvy Snacks’
SBS
The Cook Up with Adam Liaw
'Savvy Snacks'
SBS, 3:40pm, Fri, 25 Sep 2026, 30 minutes
REPEAT
Chef extraordinaire Joseph Abboud and radio and podcast host extraordinaire Ash London join Adam in the kitchen to share their savvy snack recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 56
Recording Options
The Cook Up with Adam Liaw ‘Savvy Snacks’
SBS HD
The Cook Up with Adam Liaw
'Savvy Snacks'
SBS HD, 3:40pm, Fri, 25 Sep 2026, 30 minutes
REPEAT
Chef extraordinaire Joseph Abboud and radio and podcast host extraordinaire Ash London join Adam in the kitchen to share their savvy snack recipes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 56
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Easy & Slow’
SBS Food
The Cook Up with Adam Liaw
'Easy & Slow'
SBS Food, 7:00pm, Fri, 25 Sep 2026, 30 minutes
REPEAT
If you need low-effort, high-reward recipes, look no further than these dishes from Adam, chef Shane Delia and Paralympic champion Vanessa Low OAM.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 57
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Easy & Slow’
SBS Food
The Cook Up with Adam Liaw
'Easy & Slow'
SBS Food, 10:30pm, Fri, 25 Sep 2026, 30 minutes
REPEAT
If you need low-effort, high-reward recipes, look no further than these dishes from Adam, chef Shane Delia and Paralympic champion Vanessa Low OAM.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 57
Recording Options
Saturday, September 26
3:30am
The Cook Up with Adam Liaw ‘Easy & Slow’
SBS Food
The Cook Up with Adam Liaw
'Easy & Slow'
SBS Food, 3:30am, Sat, 26 Sep 2026, 30 minutes
REPEAT
If you need low-effort, high-reward recipes, look no further than these dishes from Adam, chef Shane Delia and Paralympic champion Vanessa Low OAM.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 57
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Easy & Slow’
SBS Food
The Cook Up with Adam Liaw
'Easy & Slow'
SBS Food, 11:00am, Sat, 26 Sep 2026, 30 minutes
REPEAT
If you need low-effort, high-reward recipes, look no further than these dishes from Adam, chef Shane Delia and Paralympic champion Vanessa Low OAM.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 57
Recording Options
Monday, September 28
2:30pm
The Cook Up with Adam Liaw ‘Toast Of The Town’
NITV
The Cook Up with Adam Liaw
'Toast Of The Town'
NITV, 2:30pm, Mon, 28 Sep 2026, 30 minutes
REPEAT
Join Adam and guests, TikTok sensation Daen Lia and award-winning restaurateur Somer Sivrioglu, as they raise a toast to the toast of the town... toast!
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 66
Recording Options
The Cook Up with Adam Liaw ‘Toast Of The Town’
NITV HD
The Cook Up with Adam Liaw
'Toast Of The Town'
NITV HD, 2:30pm, Mon, 28 Sep 2026, 30 minutes
REPEAT
Join Adam and guests, TikTok sensation Daen Lia and award-winning restaurateur Somer Sivrioglu, as they raise a toast to the toast of the town... toast!
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 66
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Easy & Slow’
SBS
The Cook Up with Adam Liaw
'Easy & Slow'
SBS, 3:40pm, Mon, 28 Sep 2026, 30 minutes
REPEAT
If you need low-effort, high-reward recipes, look no further than these dishes from Adam, chef Shane Delia and Paralympic champion Vanessa Low OAM.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 57
Recording Options
The Cook Up with Adam Liaw ‘Easy & Slow’
SBS HD
The Cook Up with Adam Liaw
'Easy & Slow'
SBS HD, 3:40pm, Mon, 28 Sep 2026, 30 minutes
REPEAT
If you need low-effort, high-reward recipes, look no further than these dishes from Adam, chef Shane Delia and Paralympic champion Vanessa Low OAM.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 57
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Snack, Crackle & Pop’
SBS Food
The Cook Up with Adam Liaw
'Snack, Crackle & Pop'
SBS Food, 7:00pm, Mon, 28 Sep 2026, 30 minutes
REPEAT
Top chefs Pingping Poh and Matias Cilloniz join Adam to make snacks with a bit of crackle and a bit of pop.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 58
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Snack, Crackle & Pop’
SBS Food
The Cook Up with Adam Liaw
'Snack, Crackle & Pop'
SBS Food, 10:30pm, Mon, 28 Sep 2026, 30 minutes
REPEAT
Top chefs Pingping Poh and Matias Cilloniz join Adam to make snacks with a bit of crackle and a bit of pop.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 58
Recording Options
Tuesday, September 29
3:30am
The Cook Up with Adam Liaw ‘Snack, Crackle & Pop’
SBS Food
The Cook Up with Adam Liaw
'Snack, Crackle & Pop'
SBS Food, 3:30am, Tue, 29 Sep 2026, 30 minutes
REPEAT
Top chefs Pingping Poh and Matias Cilloniz join Adam to make snacks with a bit of crackle and a bit of pop.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 58
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Snack, Crackle & Pop’
SBS Food
The Cook Up with Adam Liaw
'Snack, Crackle & Pop'
SBS Food, 11:00am, Tue, 29 Sep 2026, 30 minutes
REPEAT
Top chefs Pingping Poh and Matias Cilloniz join Adam to make snacks with a bit of crackle and a bit of pop.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 58
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Bean There Done That’
NITV
The Cook Up with Adam Liaw
'Bean There Done That'
NITV, 2:30pm, Tue, 29 Sep 2026, 30 minutes
REPEAT
Time to spill the beans: Adam, Australia's sweetheart Osher Gunsberg and acclaimed chef Tom Walton are saying "bean there, done that" to a few bean recipes.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 67
Recording Options
The Cook Up with Adam Liaw ‘Bean There Done That’
NITV HD
The Cook Up with Adam Liaw
'Bean There Done That'
NITV HD, 2:30pm, Tue, 29 Sep 2026, 30 minutes
REPEAT
Time to spill the beans: Adam, Australia's sweetheart Osher Gunsberg and acclaimed chef Tom Walton are saying "bean there, done that" to a few bean recipes.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 67
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Snack, Crackle & Pop’
SBS
The Cook Up with Adam Liaw
'Snack, Crackle & Pop'
SBS, 3:40pm, Tue, 29 Sep 2026, 30 minutes
REPEAT
Top chefs Pingping Poh and Matias Cilloniz join Adam to make snacks with a bit of crackle and a bit of pop.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 58
Recording Options
The Cook Up with Adam Liaw ‘Snack, Crackle & Pop’
SBS HD
The Cook Up with Adam Liaw
'Snack, Crackle & Pop'
SBS HD, 3:40pm, Tue, 29 Sep 2026, 30 minutes
REPEAT
Top chefs Pingping Poh and Matias Cilloniz join Adam to make snacks with a bit of crackle and a bit of pop.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 58
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘True Blue Tastes’
SBS Food
The Cook Up with Adam Liaw
'True Blue Tastes'
SBS Food, 7:00pm, Tue, 29 Sep 2026, 30 minutes
REPEAT
Dessert dynamo Terri Mercieca and food historian Dr. Lauren Samuelsson join Adam to advance Australian fare with some true blue tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 59
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘True Blue Tastes’
SBS Food
The Cook Up with Adam Liaw
'True Blue Tastes'
SBS Food, 10:30pm, Tue, 29 Sep 2026, 30 minutes
REPEAT
Dessert dynamo Terri Mercieca and food historian Dr. Lauren Samuelsson join Adam to advance Australian fare with some true blue tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 59
Recording Options
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