The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Thursday, June 18
3:30am
The Cook Up with Adam Liaw ‘Superb Herbs’
SBS Food
The Cook Up with Adam Liaw
'Superb Herbs'
SBS Food, 3:30am, Thu, 18 Jun 2026, 30 minutes
REPEAT
It's all about superb herbs as Refugee Ambassador Yaser Naseri and Special Representative to Australia for UNHCR, Dr. Carina Hoang, join Adam to celebrate Refugee Week.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 54
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Superb Herbs’
SBS Food
The Cook Up with Adam Liaw
'Superb Herbs'
SBS Food, 11:00am, Thu, 18 Jun 2026, 30 minutes
REPEAT
It's all about superb herbs as Refugee Ambassador Yaser Naseri and Special Representative to Australia for UNHCR, Dr. Carina Hoang, join Adam to celebrate Refugee Week.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 54
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Home Cooked’
NITV
The Cook Up with Adam Liaw
'Home Cooked'
NITV, 2:30pm, Thu, 18 Jun 2026, 30 minutes
REPEAT
Adam, chef and Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey are paying homage to home cooked food.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 79
Recording Options
The Cook Up with Adam Liaw ‘Home Cooked’
NITV HD
The Cook Up with Adam Liaw
'Home Cooked'
NITV HD, 2:30pm, Thu, 18 Jun 2026, 30 minutes
REPEAT
Adam, chef and Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey are paying homage to home cooked food.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 79
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Treasured Tastes’
SBS Food
The Cook Up with Adam Liaw
'Treasured Tastes'
SBS Food, 7:00pm, Thu, 18 Jun 2026, 30 minutes
REPEAT
To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Treasured Tastes’
SBS Food
The Cook Up with Adam Liaw
'Treasured Tastes'
SBS Food, 10:30pm, Thu, 18 Jun 2026, 30 minutes
REPEAT
To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42
Recording Options
Friday, June 19
3:30am
The Cook Up with Adam Liaw ‘Treasured Tastes’
SBS Food
The Cook Up with Adam Liaw
'Treasured Tastes'
SBS Food, 3:30am, Fri, 19 Jun 2026, 30 minutes
REPEAT
To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Treasured Tastes’
SBS Food
The Cook Up with Adam Liaw
'Treasured Tastes'
SBS Food, 11:00am, Fri, 19 Jun 2026, 30 minutes
REPEAT
To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Ready-Made To Homemade’
NITV
The Cook Up with Adam Liaw
'Ready-Made To Homemade'
NITV, 2:30pm, Fri, 19 Jun 2026, 30 minutes
REPEAT
All-time Aussie favourite Pia Miranda, and chef and TV host Warren Mendes join Adam to show you how to get delicious food on the table with some store-bought shortcuts.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 80
Recording Options
The Cook Up with Adam Liaw ‘Ready-Made To Homemade’
NITV HD
The Cook Up with Adam Liaw
'Ready-Made To Homemade'
NITV HD, 2:30pm, Fri, 19 Jun 2026, 30 minutes
REPEAT
All-time Aussie favourite Pia Miranda, and chef and TV host Warren Mendes join Adam to show you how to get delicious food on the table with some store-bought shortcuts.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 80
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘New Home Cooking’
SBS Food
The Cook Up with Adam Liaw
'New Home Cooking'
SBS Food, 7:00pm, Fri, 19 Jun 2026, 30 minutes
REPEAT
The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘New Home Cooking’
SBS Food
The Cook Up with Adam Liaw
'New Home Cooking'
SBS Food, 10:30pm, Fri, 19 Jun 2026, 30 minutes
REPEAT
The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43
Recording Options
Saturday, June 20
3:30am
The Cook Up with Adam Liaw ‘New Home Cooking’
SBS Food
The Cook Up with Adam Liaw
'New Home Cooking'
SBS Food, 3:30am, Sat, 20 Jun 2026, 30 minutes
REPEAT
The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43
Recording Options
11:00am
The Cook Up with Adam Liaw ‘New Home Cooking’
SBS Food
The Cook Up with Adam Liaw
'New Home Cooking'
SBS Food, 11:00am, Sat, 20 Jun 2026, 30 minutes
REPEAT
The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43
Recording Options
Sunday, June 21
2:00pm
The Cook Up with Adam Liaw ‘Dinner Lessons’
SBS Food
The Cook Up with Adam Liaw
'Dinner Lessons'
SBS Food, 2:00pm, Sun, 21 Jun 2026, 30 minutes
REPEAT
It's Refugee Week on The Cook Up, and Adam, refugee advocate Monika Kollaras and award-winning author Alice Pung are here to share some dinner lessons.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 52
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Always On My Table’
SBS Food
The Cook Up with Adam Liaw
'Always On My Table'
SBS Food, 2:30pm, Sun, 21 Jun 2026, 30 minutes
REPEAT
It's Refugee Week on The Cook Up. Fashion designer Anjilla Seddeqi and Refugee Council Ambassador Lizzy Kuoth join Adam to share the food that is always on their tables.
Series, 2026, Australia, English, Infotainment, Cooking, Season 9 Episode 53
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Superb Herbs’
SBS Food
The Cook Up with Adam Liaw
'Superb Herbs'
SBS Food, 3:00pm, Sun, 21 Jun 2026, 30 minutes
REPEAT
It's all about superb herbs as Refugee Ambassador Yaser Naseri and Special Representative to Australia for UNHCR, Dr. Carina Hoang, join Adam to celebrate Refugee Week.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 54
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Treasured Tastes’
SBS Food
The Cook Up with Adam Liaw
'Treasured Tastes'
SBS Food, 3:30pm, Sun, 21 Jun 2026, 30 minutes
REPEAT
To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘New Home Cooking’
SBS Food
The Cook Up with Adam Liaw
'New Home Cooking'
SBS Food, 4:00pm, Sun, 21 Jun 2026, 30 minutes
REPEAT
The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43
Recording Options
Monday, June 22
5:00am
The Cook Up with Adam Liaw ‘Dinner Lessons’
SBS Food
The Cook Up with Adam Liaw
'Dinner Lessons'
SBS Food, 5:00am, Mon, 22 Jun 2026, 30 minutes
REPEAT
It's Refugee Week on The Cook Up, and Adam, refugee advocate Monika Kollaras and award-winning author Alice Pung are here to share some dinner lessons.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 52
Recording Options
5:30am
The Cook Up with Adam Liaw ‘Always On My Table’
SBS Food
The Cook Up with Adam Liaw
'Always On My Table'
SBS Food, 5:30am, Mon, 22 Jun 2026, 30 minutes
REPEAT
It's Refugee Week on The Cook Up. Fashion designer Anjilla Seddeqi and Refugee Council Ambassador Lizzy Kuoth join Adam to share the food that is always on their tables.
Series, 2026, Australia, English, Infotainment, Cooking, Season 9 Episode 53
Recording Options
6:00am
The Cook Up with Adam Liaw ‘Superb Herbs’
SBS Food
The Cook Up with Adam Liaw
'Superb Herbs'
SBS Food, 6:00am, Mon, 22 Jun 2026, 30 minutes
REPEAT
It's all about superb herbs as Refugee Ambassador Yaser Naseri and Special Representative to Australia for UNHCR, Dr. Carina Hoang, join Adam to celebrate Refugee Week.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 54
Recording Options
6:30am
The Cook Up with Adam Liaw ‘Treasured Tastes’
SBS Food
The Cook Up with Adam Liaw
'Treasured Tastes'
SBS Food, 6:30am, Mon, 22 Jun 2026, 30 minutes
REPEAT
To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 42
Recording Options
7:00am
The Cook Up with Adam Liaw ‘New Home Cooking’
SBS Food
The Cook Up with Adam Liaw
'New Home Cooking'
SBS Food, 7:00am, Mon, 22 Jun 2026, 30 minutes
REPEAT
The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 43
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Dried, Preserved & Candied’
NITV
The Cook Up with Adam Liaw
'Dried, Preserved & Candied'
NITV, 2:30pm, Mon, 22 Jun 2026, 30 minutes
REPEAT
Don't miss Adam, writer and comedian Jennifer Wong and TV cook Sammy Jakubiak as they cook up a dried, preserved, and candied dinner!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 81
Recording Options
The Cook Up with Adam Liaw ‘Dried, Preserved & Candied’
NITV HD
The Cook Up with Adam Liaw
'Dried, Preserved & Candied'
NITV HD, 2:30pm, Mon, 22 Jun 2026, 30 minutes
REPEAT
Don't miss Adam, writer and comedian Jennifer Wong and TV cook Sammy Jakubiak as they cook up a dried, preserved, and candied dinner!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 81
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Football Feast’
SBS Food
The Cook Up with Adam Liaw
'Football Feast'
SBS Food, 7:00pm, Mon, 22 Jun 2026, 30 minutes
Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 55
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Football Feast’
SBS Food
The Cook Up with Adam Liaw
'Football Feast'
SBS Food, 10:30pm, Mon, 22 Jun 2026, 30 minutes
REPEAT
Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 55
Recording Options
Tuesday, June 23
3:30am
The Cook Up with Adam Liaw ‘Football Feast’
SBS Food
The Cook Up with Adam Liaw
'Football Feast'
SBS Food, 3:30am, Tue, 23 Jun 2026, 30 minutes
REPEAT
Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 55
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Football Feast’
SBS Food
The Cook Up with Adam Liaw
'Football Feast'
SBS Food, 11:00am, Tue, 23 Jun 2026, 30 minutes
REPEAT
Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 55
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Low & Slow’
NITV
The Cook Up with Adam Liaw
'Low & Slow'
NITV, 2:30pm, Tue, 23 Jun 2026, 30 minutes
REPEAT
Small effort, huge reward! Adam and chef Vincent Yeow Lim and comedian Harley Breen are cooking low and slow.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 82
Recording Options
The Cook Up with Adam Liaw ‘Low & Slow’
NITV HD
The Cook Up with Adam Liaw
'Low & Slow'
NITV HD, 2:30pm, Tue, 23 Jun 2026, 30 minutes
REPEAT
Small effort, huge reward! Adam and chef Vincent Yeow Lim and comedian Harley Breen are cooking low and slow.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 82
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Dinner Highs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Highs'
SBS Food, 7:00pm, Tue, 23 Jun 2026, 30 minutes
It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Dinner Highs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Highs'
SBS Food, 10:30pm, Tue, 23 Jun 2026, 30 minutes
REPEAT
It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56
Recording Options
Wednesday, June 24
3:30am
The Cook Up with Adam Liaw ‘Dinner Highs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Highs'
SBS Food, 3:30am, Wed, 24 Jun 2026, 30 minutes
REPEAT
It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Dinner Highs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Highs'
SBS Food, 11:00am, Wed, 24 Jun 2026, 30 minutes
REPEAT
It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Fast And Fiery’
NITV
The Cook Up with Adam Liaw
'Fast And Fiery'
NITV, 2:30pm, Wed, 24 Jun 2026, 30 minutes
REPEAT
We're making fiery food and we're making it fast! Content strategist Nina Huynh and chef Luke Burgess are joining Adam in The Cook Up kitchen to turn up the heat. Spicy stuff!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 83
Recording Options
The Cook Up with Adam Liaw ‘Fast And Fiery’
NITV HD
The Cook Up with Adam Liaw
'Fast And Fiery'
NITV HD, 2:30pm, Wed, 24 Jun 2026, 30 minutes
REPEAT
We're making fiery food and we're making it fast! Content strategist Nina Huynh and chef Luke Burgess are joining Adam in The Cook Up kitchen to turn up the heat. Spicy stuff!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 83
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Easy Comfort Food’
SBS Food
The Cook Up with Adam Liaw
'Easy Comfort Food'
SBS Food, 7:00pm, Wed, 24 Jun 2026, 30 minutes
It's a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 57
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Easy Comfort Food’
SBS Food
The Cook Up with Adam Liaw
'Easy Comfort Food'
SBS Food, 10:30pm, Wed, 24 Jun 2026, 30 minutes
REPEAT
It's a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 57
Recording Options
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