The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Saturday, December 13
3:30am
The Cook Up with Adam Liaw ‘Meatballs’
SBS Food
The Cook Up with Adam Liaw
'Meatballs'
SBS Food, 3:30am, Sat, 13 Dec 2025, 30 minutes
REPEAT
Chef Dom Wilton, comedian Mel Buttle and Adam have a ball as they share their favourite meatball recipes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 31
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Meatballs’
SBS Food
The Cook Up with Adam Liaw
'Meatballs'
SBS Food, 11:00am, Sat, 13 Dec 2025, 30 minutes
REPEAT
Chef Dom Wilton, comedian Mel Buttle and Adam have a ball as they share their favourite meatball recipes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 31
Recording Options
Monday, December 15
2:30pm
The Cook Up with Adam Liaw ‘Self-Taught Sweets’
NITV
The Cook Up with Adam Liaw
'Self-Taught Sweets'
NITV, 2:30pm, Mon, 15 Dec 2025, 30 minutes
REPEAT
It's time to enrol in The Cook Up's self-taught sweets course! Your teachers? Adam and his guests, lawyer turned comedian Sashi Perera and banker turned cook Lilly Wright.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 33
Recording Options
The Cook Up with Adam Liaw ‘Self-Taught Sweets’
NITV HD
The Cook Up with Adam Liaw
'Self-Taught Sweets'
NITV HD, 2:30pm, Mon, 15 Dec 2025, 30 minutes
REPEAT
It's time to enrol in The Cook Up's self-taught sweets course! Your teachers? Adam and his guests, lawyer turned comedian Sashi Perera and banker turned cook Lilly Wright.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 33
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Meatballs’
SBS
The Cook Up with Adam Liaw
'Meatballs'
SBS, 3:30pm, Mon, 15 Dec 2025, 30 minutes
REPEAT
Chef Dom Wilton, comedian Mel Buttle and Adam have a ball as they share their favourite meatball recipes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 31
Recording Options
The Cook Up with Adam Liaw ‘Meatballs’
SBS HD
The Cook Up with Adam Liaw
'Meatballs'
SBS HD, 3:30pm, Mon, 15 Dec 2025, 30 minutes
REPEAT
Chef Dom Wilton, comedian Mel Buttle and Adam have a ball as they share their favourite meatball recipes.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 31
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Salt And Vinegar’
SBS Food
The Cook Up with Adam Liaw
'Salt And Vinegar'
SBS Food, 7:00pm, Mon, 15 Dec 2025, 30 minutes
REPEAT
Your favourite chip flavour is about to become your favourite dinner inspiration, as chef Nelly Robinson and entertainer Reuben Kaye join Adam to celebrate all things salt and vinegar.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 32
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Salt And Vinegar’
SBS Food
The Cook Up with Adam Liaw
'Salt And Vinegar'
SBS Food, 10:30pm, Mon, 15 Dec 2025, 30 minutes
REPEAT
Your favourite chip flavour is about to become your favourite dinner inspiration, as chef Nelly Robinson and entertainer Reuben Kaye join Adam to celebrate all things salt and vinegar.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 32
Recording Options
Tuesday, December 16
3:30am
The Cook Up with Adam Liaw ‘Salt And Vinegar’
SBS Food
The Cook Up with Adam Liaw
'Salt And Vinegar'
SBS Food, 3:30am, Tue, 16 Dec 2025, 30 minutes
REPEAT
Your favourite chip flavour is about to become your favourite dinner inspiration, as chef Nelly Robinson and entertainer Reuben Kaye join Adam to celebrate all things salt and vinegar.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 32
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Salt And Vinegar’
SBS Food
The Cook Up with Adam Liaw
'Salt And Vinegar'
SBS Food, 11:00am, Tue, 16 Dec 2025, 30 minutes
REPEAT
Your favourite chip flavour is about to become your favourite dinner inspiration, as chef Nelly Robinson and entertainer Reuben Kaye join Adam to celebrate all things salt and vinegar.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 32
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Special Broadcasting Suppers’
NITV
The Cook Up with Adam Liaw
'Special Broadcasting Suppers'
NITV, 2:30pm, Tue, 16 Dec 2025, 30 minutes
REPEAT
Two SBS favourites, Maeve O'Meara and Mark Olive, join Adam for a night of SBS 50th birthday celebrations. And what are they cooking? Special Broadcasting Suppers!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 34
Recording Options
The Cook Up with Adam Liaw ‘Special Broadcasting Suppers’
NITV HD
The Cook Up with Adam Liaw
'Special Broadcasting Suppers'
NITV HD, 2:30pm, Tue, 16 Dec 2025, 30 minutes
REPEAT
Two SBS favourites, Maeve O'Meara and Mark Olive, join Adam for a night of SBS 50th birthday celebrations. And what are they cooking? Special Broadcasting Suppers!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 34
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘Salt And Vinegar’
SBS
The Cook Up with Adam Liaw
'Salt And Vinegar'
SBS, 3:45pm, Tue, 16 Dec 2025, 30 minutes
REPEAT
Your favourite chip flavour is about to become your favourite dinner inspiration, as chef Nelly Robinson and entertainer Reuben Kaye join Adam to celebrate all things salt and vinegar.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 32
Recording Options
The Cook Up with Adam Liaw ‘Salt And Vinegar’
SBS HD
The Cook Up with Adam Liaw
'Salt And Vinegar'
SBS HD, 3:45pm, Tue, 16 Dec 2025, 30 minutes
REPEAT
Your favourite chip flavour is about to become your favourite dinner inspiration, as chef Nelly Robinson and entertainer Reuben Kaye join Adam to celebrate all things salt and vinegar.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 32
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Mix And Bake’
SBS Food
The Cook Up with Adam Liaw
'Mix And Bake'
SBS Food, 7:00pm, Tue, 16 Dec 2025, 30 minutes
REPEAT
If you want a cake, but you only have time to mix n bake, Adam and his guests, baker Natalie Paull and writer Hannah Diviney, have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 33
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Mix And Bake’
SBS Food
The Cook Up with Adam Liaw
'Mix And Bake'
SBS Food, 10:30pm, Tue, 16 Dec 2025, 30 minutes
REPEAT
If you want a cake, but you only have time to mix n bake, Adam and his guests, baker Natalie Paull and writer Hannah Diviney, have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 33
Recording Options
Wednesday, December 17
3:30am
The Cook Up with Adam Liaw ‘Mix And Bake’
SBS Food
The Cook Up with Adam Liaw
'Mix And Bake'
SBS Food, 3:30am, Wed, 17 Dec 2025, 30 minutes
REPEAT
If you want a cake, but you only have time to mix n bake, Adam and his guests, baker Natalie Paull and writer Hannah Diviney, have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 33
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Mix And Bake’
SBS Food
The Cook Up with Adam Liaw
'Mix And Bake'
SBS Food, 11:00am, Wed, 17 Dec 2025, 30 minutes
REPEAT
If you want a cake, but you only have time to mix n bake, Adam and his guests, baker Natalie Paull and writer Hannah Diviney, have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 33
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Food Goals’
NITV
The Cook Up with Adam Liaw
'Food Goals'
NITV, 2:30pm, Wed, 17 Dec 2025, 30 minutes
REPEAT
Adam is celebrating SBS's 50th birthday by kicking some food goals with football legend John Aloisi and food legend Shane Delia.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 35
Recording Options
The Cook Up with Adam Liaw ‘Food Goals’
NITV HD
The Cook Up with Adam Liaw
'Food Goals'
NITV HD, 2:30pm, Wed, 17 Dec 2025, 30 minutes
REPEAT
Adam is celebrating SBS's 50th birthday by kicking some food goals with football legend John Aloisi and food legend Shane Delia.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 35
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘Mix And Bake’
SBS
The Cook Up with Adam Liaw
'Mix And Bake'
SBS, 3:45pm, Wed, 17 Dec 2025, 30 minutes
REPEAT
If you want a cake, but you only have time to mix n bake, Adam and his guests, baker Natalie Paull and writer Hannah Diviney, have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 33
Recording Options
The Cook Up with Adam Liaw ‘Mix And Bake’
SBS HD
The Cook Up with Adam Liaw
'Mix And Bake'
SBS HD, 3:45pm, Wed, 17 Dec 2025, 30 minutes
REPEAT
If you want a cake, but you only have time to mix n bake, Adam and his guests, baker Natalie Paull and writer Hannah Diviney, have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 33
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Four Ingredient Pasta’
SBS Food
The Cook Up with Adam Liaw
'Four Ingredient Pasta'
SBS Food, 7:00pm, Wed, 17 Dec 2025, 30 minutes
REPEAT
Comedian Joel Creasey and Radio/TV presenter Myf Warhurst join Adam Liaw in The Cook Up kitchen as they create their favourite pasta using just four ingredients!
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 74
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Four Ingredient Pasta’
SBS Food
The Cook Up with Adam Liaw
'Four Ingredient Pasta'
SBS Food, 10:30pm, Wed, 17 Dec 2025, 30 minutes
REPEAT
Comedian Joel Creasey and Radio/TV presenter Myf Warhurst join Adam Liaw in The Cook Up kitchen as they create their favourite pasta using just four ingredients!
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 74
Recording Options
Thursday, December 18
3:30am
The Cook Up with Adam Liaw ‘Four Ingredient Pasta’
SBS Food
The Cook Up with Adam Liaw
'Four Ingredient Pasta'
SBS Food, 3:30am, Thu, 18 Dec 2025, 30 minutes
REPEAT
Comedian Joel Creasey and Radio/TV presenter Myf Warhurst join Adam Liaw in The Cook Up kitchen as they create their favourite pasta using just four ingredients!
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 74
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Four Ingredient Pasta’
SBS Food
The Cook Up with Adam Liaw
'Four Ingredient Pasta'
SBS Food, 11:00am, Thu, 18 Dec 2025, 30 minutes
REPEAT
Comedian Joel Creasey and Radio/TV presenter Myf Warhurst join Adam Liaw in The Cook Up kitchen as they create their favourite pasta using just four ingredients!
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 74
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Teach Me’
NITV
The Cook Up with Adam Liaw
'Teach Me'
NITV, 2:30pm, Thu, 18 Dec 2025, 30 minutes
REPEAT
It's a very educational night in The Cook Up kitchen, as SBS favourites Guillaume Brahimi and Lily Serna share their favourite recipes in celebration of SBS's 50th Birthday.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 36
Recording Options
The Cook Up with Adam Liaw ‘Teach Me’
NITV HD
The Cook Up with Adam Liaw
'Teach Me'
NITV HD, 2:30pm, Thu, 18 Dec 2025, 30 minutes
REPEAT
It's a very educational night in The Cook Up kitchen, as SBS favourites Guillaume Brahimi and Lily Serna share their favourite recipes in celebration of SBS's 50th Birthday.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 36
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘Four Ingredient Pasta’
SBS
The Cook Up with Adam Liaw
'Four Ingredient Pasta'
SBS, 3:45pm, Thu, 18 Dec 2025, 30 minutes
REPEAT
Comedian Joel Creasey and Radio/TV presenter Myf Warhurst join Adam Liaw in The Cook Up kitchen as they create their favourite pasta using just four ingredients!
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 74
Recording Options
The Cook Up with Adam Liaw ‘Four Ingredient Pasta’
SBS HD
The Cook Up with Adam Liaw
'Four Ingredient Pasta'
SBS HD, 3:45pm, Thu, 18 Dec 2025, 30 minutes
REPEAT
Comedian Joel Creasey and Radio/TV presenter Myf Warhurst join Adam Liaw in The Cook Up kitchen as they create their favourite pasta using just four ingredients!
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 74
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Sauce’
SBS Food
The Cook Up with Adam Liaw
'Sauce'
SBS Food, 7:00pm, Thu, 18 Dec 2025, 30 minutes
REPEAT
Host Adam Liaw is joined by TV and radio personality Yumi Stynes and creator of the 'The Family Law' Benjamin Law to showcase their favourite sauces that can be used as an accompaniment to any dish.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 75
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Sauce’
SBS Food
The Cook Up with Adam Liaw
'Sauce'
SBS Food, 10:30pm, Thu, 18 Dec 2025, 30 minutes
REPEAT
Host Adam Liaw is joined by TV and radio personality Yumi Stynes and creator of the 'The Family Law' Benjamin Law to showcase their favourite sauces that can be used as an accompaniment to any dish.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 75
Recording Options
Friday, December 19
3:30am
The Cook Up with Adam Liaw ‘Sauce’
SBS Food
The Cook Up with Adam Liaw
'Sauce'
SBS Food, 3:30am, Fri, 19 Dec 2025, 30 minutes
REPEAT
Host Adam Liaw is joined by TV and radio personality Yumi Stynes and creator of the 'The Family Law' Benjamin Law to showcase their favourite sauces that can be used as an accompaniment to any dish.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 75
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Sauce’
SBS Food
The Cook Up with Adam Liaw
'Sauce'
SBS Food, 11:00am, Fri, 19 Dec 2025, 30 minutes
REPEAT
Host Adam Liaw is joined by TV and radio personality Yumi Stynes and creator of the 'The Family Law' Benjamin Law to showcase their favourite sauces that can be used as an accompaniment to any dish.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 75
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Specialist Subjects’
NITV
The Cook Up with Adam Liaw
'Specialist Subjects'
NITV, 2:30pm, Fri, 19 Dec 2025, 30 minutes
REPEAT
In a week of SBS 50th birthday celebrations, Adam is joined by two familiar faces, Gourmet Farmer's Matthew Evans and Mastermind's Marc Fennell, to cook their specialist subjects.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 37
Recording Options
The Cook Up with Adam Liaw ‘Specialist Subjects’
NITV HD
The Cook Up with Adam Liaw
'Specialist Subjects'
NITV HD, 2:30pm, Fri, 19 Dec 2025, 30 minutes
REPEAT
In a week of SBS 50th birthday celebrations, Adam is joined by two familiar faces, Gourmet Farmer's Matthew Evans and Mastermind's Marc Fennell, to cook their specialist subjects.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 37
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘Sauce’
SBS
The Cook Up with Adam Liaw
'Sauce'
SBS, 3:45pm, Fri, 19 Dec 2025, 30 minutes
REPEAT
Host Adam Liaw is joined by TV and radio personality Yumi Stynes and creator of the 'The Family Law' Benjamin Law to showcase their favourite sauces that can be used as an accompaniment to any dish.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 75
Recording Options
The Cook Up with Adam Liaw ‘Sauce’
SBS HD
The Cook Up with Adam Liaw
'Sauce'
SBS HD, 3:45pm, Fri, 19 Dec 2025, 30 minutes
REPEAT
Host Adam Liaw is joined by TV and radio personality Yumi Stynes and creator of the 'The Family Law' Benjamin Law to showcase their favourite sauces that can be used as an accompaniment to any dish.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 75
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Christmas Crackers’
SBS Food
The Cook Up with Adam Liaw
'Christmas Crackers'
SBS Food, 7:00pm, Fri, 19 Dec 2025, 30 minutes
REPEAT
It’s Christmas week on The Cook Up, so two of Australia’s greatest performers, Courtney Act and Mitch Tambo join Adam to celebrate the festive period with the perfect snacks.
Series, Australia, English, Infotainment, Cooking, Season 3 Episode 86
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Christmas Crackers’
SBS Food
The Cook Up with Adam Liaw
'Christmas Crackers'
SBS Food, 10:30pm, Fri, 19 Dec 2025, 30 minutes
REPEAT
It’s Christmas week on The Cook Up, so two of Australia’s greatest performers, Courtney Act and Mitch Tambo join Adam to celebrate the festive period with the perfect snacks.
Series, Australia, English, Infotainment, Cooking, Season 3 Episode 86
Recording Options
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