The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Tuesday, June 23
3:30am
The Cook Up with Adam Liaw ‘Football Feast’
SBS Food
The Cook Up with Adam Liaw
'Football Feast'
SBS Food, 3:30am, Tue, 23 Jun 2026, 30 minutes
REPEAT
Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 55
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Football Feast’
SBS Food
The Cook Up with Adam Liaw
'Football Feast'
SBS Food, 11:00am, Tue, 23 Jun 2026, 30 minutes
REPEAT
Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 55
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Low & Slow’
NITV
The Cook Up with Adam Liaw
'Low & Slow'
NITV, 2:30pm, Tue, 23 Jun 2026, 30 minutes
REPEAT
Small effort, huge reward! Adam and chef Vincent Yeow Lim and comedian Harley Breen are cooking low and slow.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 82
Recording Options
The Cook Up with Adam Liaw ‘Low & Slow’
NITV HD
The Cook Up with Adam Liaw
'Low & Slow'
NITV HD, 2:30pm, Tue, 23 Jun 2026, 30 minutes
REPEAT
Small effort, huge reward! Adam and chef Vincent Yeow Lim and comedian Harley Breen are cooking low and slow.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 82
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Dinner Highs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Highs'
SBS Food, 7:00pm, Tue, 23 Jun 2026, 30 minutes
It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Dinner Highs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Highs'
SBS Food, 10:30pm, Tue, 23 Jun 2026, 30 minutes
REPEAT
It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56
Recording Options
Wednesday, June 24
3:30am
The Cook Up with Adam Liaw ‘Dinner Highs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Highs'
SBS Food, 3:30am, Wed, 24 Jun 2026, 30 minutes
REPEAT
It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Dinner Highs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Highs'
SBS Food, 11:00am, Wed, 24 Jun 2026, 30 minutes
REPEAT
It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Fast And Fiery’
NITV
The Cook Up with Adam Liaw
'Fast And Fiery'
NITV, 2:30pm, Wed, 24 Jun 2026, 30 minutes
REPEAT
We're making fiery food and we're making it fast! Content strategist Nina Huynh and chef Luke Burgess are joining Adam in The Cook Up kitchen to turn up the heat. Spicy stuff!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 83
Recording Options
The Cook Up with Adam Liaw ‘Fast And Fiery’
NITV HD
The Cook Up with Adam Liaw
'Fast And Fiery'
NITV HD, 2:30pm, Wed, 24 Jun 2026, 30 minutes
REPEAT
We're making fiery food and we're making it fast! Content strategist Nina Huynh and chef Luke Burgess are joining Adam in The Cook Up kitchen to turn up the heat. Spicy stuff!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 83
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Easy Comfort Food’
SBS Food
The Cook Up with Adam Liaw
'Easy Comfort Food'
SBS Food, 7:00pm, Wed, 24 Jun 2026, 30 minutes
It's a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 57
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Easy Comfort Food’
SBS Food
The Cook Up with Adam Liaw
'Easy Comfort Food'
SBS Food, 10:30pm, Wed, 24 Jun 2026, 30 minutes
REPEAT
It's a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 57
Recording Options
Thursday, June 25
3:30am
The Cook Up with Adam Liaw ‘Easy Comfort Food’
SBS Food
The Cook Up with Adam Liaw
'Easy Comfort Food'
SBS Food, 3:30am, Thu, 25 Jun 2026, 30 minutes
REPEAT
It's a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 57
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Easy Comfort Food’
SBS Food
The Cook Up with Adam Liaw
'Easy Comfort Food'
SBS Food, 11:00am, Thu, 25 Jun 2026, 30 minutes
REPEAT
It's a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 57
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Underrated Ingredients’
NITV
The Cook Up with Adam Liaw
'Underrated Ingredients'
NITV, 2:30pm, Thu, 25 Jun 2026, 30 minutes
REPEAT
Adam and guests Reuben Styes and Josh Raine open your tastebuds as they explore some underrated cooking ingredients.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 84
Recording Options
The Cook Up with Adam Liaw ‘Underrated Ingredients’
NITV HD
The Cook Up with Adam Liaw
'Underrated Ingredients'
NITV HD, 2:30pm, Thu, 25 Jun 2026, 30 minutes
REPEAT
Adam and guests Reuben Styes and Josh Raine open your tastebuds as they explore some underrated cooking ingredients.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 84
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Curry Up!’
SBS Food
The Cook Up with Adam Liaw
'Curry Up!'
SBS Food, 7:00pm, Thu, 25 Jun 2026, 30 minutes
REPEAT
It's a flurry of curry as Adam gives his guests, comedian Dave Hughes and chef Peter Kuruvita, the curry up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 16
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Curry Up!’
SBS Food
The Cook Up with Adam Liaw
'Curry Up!'
SBS Food, 10:30pm, Thu, 25 Jun 2026, 30 minutes
REPEAT
It's a flurry of curry as Adam gives his guests, comedian Dave Hughes and chef Peter Kuruvita, the curry up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 16
Recording Options
Friday, June 26
3:30am
The Cook Up with Adam Liaw ‘Curry Up!’
SBS Food
The Cook Up with Adam Liaw
'Curry Up!'
SBS Food, 3:30am, Fri, 26 Jun 2026, 30 minutes
REPEAT
It's a flurry of curry as Adam gives his guests, comedian Dave Hughes and chef Peter Kuruvita, the curry up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 16
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Curry Up!’
SBS Food
The Cook Up with Adam Liaw
'Curry Up!'
SBS Food, 11:00am, Fri, 26 Jun 2026, 30 minutes
REPEAT
It's a flurry of curry as Adam gives his guests, comedian Dave Hughes and chef Peter Kuruvita, the curry up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 16
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Plenty Of Shelfish In The Sea’
NITV
The Cook Up with Adam Liaw
'Plenty Of Shelfish In The Sea'
NITV, 2:30pm, Fri, 26 Jun 2026, 30 minutes
REPEAT
The world is our oyster in tonight's episode where Adam and guests, Dave Novak and Heather Jeong, share their shellfish dishes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 85
Recording Options
The Cook Up with Adam Liaw ‘Plenty Of Shelfish In The Sea’
NITV HD
The Cook Up with Adam Liaw
'Plenty Of Shelfish In The Sea'
NITV HD, 2:30pm, Fri, 26 Jun 2026, 30 minutes
REPEAT
The world is our oyster in tonight's episode where Adam and guests, Dave Novak and Heather Jeong, share their shellfish dishes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 85
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Sustainable Feast’
SBS Food
The Cook Up with Adam Liaw
'Sustainable Feast'
SBS Food, 7:00pm, Fri, 26 Jun 2026, 30 minutes
REPEAT
Adam and his guests, award-winning chef Jo Barrett and acclaimed director Damon Gameau, prepare a sensational, sustainable feast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 17
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Sustainable Feast’
SBS Food
The Cook Up with Adam Liaw
'Sustainable Feast'
SBS Food, 10:30pm, Fri, 26 Jun 2026, 30 minutes
REPEAT
Adam and his guests, award-winning chef Jo Barrett and acclaimed director Damon Gameau, prepare a sensational, sustainable feast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 17
Recording Options
Saturday, June 27
3:30am
The Cook Up with Adam Liaw ‘Sustainable Feast’
SBS Food
The Cook Up with Adam Liaw
'Sustainable Feast'
SBS Food, 3:30am, Sat, 27 Jun 2026, 30 minutes
REPEAT
Adam and his guests, award-winning chef Jo Barrett and acclaimed director Damon Gameau, prepare a sensational, sustainable feast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 17
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Sustainable Feast’
SBS Food
The Cook Up with Adam Liaw
'Sustainable Feast'
SBS Food, 11:00am, Sat, 27 Jun 2026, 30 minutes
REPEAT
Adam and his guests, award-winning chef Jo Barrett and acclaimed director Damon Gameau, prepare a sensational, sustainable feast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 17
Recording Options
Sunday, June 28
2:00pm
The Cook Up with Adam Liaw ‘Football Feast’
SBS Food
The Cook Up with Adam Liaw
'Football Feast'
SBS Food, 2:00pm, Sun, 28 Jun 2026, 30 minutes
REPEAT
Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 55
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Dinner Highs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Highs'
SBS Food, 2:30pm, Sun, 28 Jun 2026, 30 minutes
REPEAT
It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Easy Comfort Food’
SBS Food
The Cook Up with Adam Liaw
'Easy Comfort Food'
SBS Food, 3:00pm, Sun, 28 Jun 2026, 30 minutes
REPEAT
It's a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 57
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Curry Up!’
SBS Food
The Cook Up with Adam Liaw
'Curry Up!'
SBS Food, 3:30pm, Sun, 28 Jun 2026, 30 minutes
REPEAT
It's a flurry of curry as Adam gives his guests, comedian Dave Hughes and chef Peter Kuruvita, the curry up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 16
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘Sustainable Feast’
SBS Food
The Cook Up with Adam Liaw
'Sustainable Feast'
SBS Food, 4:00pm, Sun, 28 Jun 2026, 30 minutes
REPEAT
Adam and his guests, award-winning chef Jo Barrett and acclaimed director Damon Gameau, prepare a sensational, sustainable feast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 17
Recording Options
Monday, June 29
5:00am
The Cook Up with Adam Liaw ‘Football Feast’
SBS Food
The Cook Up with Adam Liaw
'Football Feast'
SBS Food, 5:00am, Mon, 29 Jun 2026, 30 minutes
REPEAT
Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 55
Recording Options
5:30am
The Cook Up with Adam Liaw ‘Dinner Highs’
SBS Food
The Cook Up with Adam Liaw
'Dinner Highs'
SBS Food, 5:30am, Mon, 29 Jun 2026, 30 minutes
REPEAT
It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 56
Recording Options
6:00am
The Cook Up with Adam Liaw ‘Easy Comfort Food’
SBS Food
The Cook Up with Adam Liaw
'Easy Comfort Food'
SBS Food, 6:00am, Mon, 29 Jun 2026, 30 minutes
REPEAT
It's a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 57
Recording Options
6:30am
The Cook Up with Adam Liaw ‘Curry Up!’
SBS Food
The Cook Up with Adam Liaw
'Curry Up!'
SBS Food, 6:30am, Mon, 29 Jun 2026, 30 minutes
REPEAT
It's a flurry of curry as Adam gives his guests, comedian Dave Hughes and chef Peter Kuruvita, the curry up!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 16
Recording Options
7:00am
The Cook Up with Adam Liaw ‘Sustainable Feast’
SBS Food
The Cook Up with Adam Liaw
'Sustainable Feast'
SBS Food, 7:00am, Mon, 29 Jun 2026, 30 minutes
REPEAT
Adam and his guests, award-winning chef Jo Barrett and acclaimed director Damon Gameau, prepare a sensational, sustainable feast.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 17
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Cultured Creams’
NITV
The Cook Up with Adam Liaw
'Cultured Creams'
NITV, 2:30pm, Mon, 29 Jun 2026, 30 minutes
REPEAT
Joining Adam to celebrate Refugee Week is Afghan food expert Durkhanai Ayubi and chef and educator Nayran Tabiei, cooking with cultured creams.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 1
Recording Options
The Cook Up with Adam Liaw ‘Cultured Creams’
NITV HD
The Cook Up with Adam Liaw
'Cultured Creams'
NITV HD, 2:30pm, Mon, 29 Jun 2026, 30 minutes
REPEAT
Joining Adam to celebrate Refugee Week is Afghan food expert Durkhanai Ayubi and chef and educator Nayran Tabiei, cooking with cultured creams.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 1
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘'tis The Seasoning’
SBS Food
The Cook Up with Adam Liaw
''tis The Seasoning'
SBS Food, 7:00pm, Mon, 29 Jun 2026, 30 minutes
Tonight, Sydney FC's Laurie-Ann Moïse, Beyond Bali's Lara Lee and Adam share some sensationally seasoned recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 58
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘'tis The Seasoning’
SBS Food
The Cook Up with Adam Liaw
''tis The Seasoning'
SBS Food, 10:30pm, Mon, 29 Jun 2026, 30 minutes
REPEAT
Tonight, Sydney FC's Laurie-Ann Moïse, Beyond Bali's Lara Lee and Adam share some sensationally seasoned recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 58
Recording Options
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