The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Tuesday, July 21
3:30am
The Cook Up with Adam Liaw ‘Laughably Easy Dinners’
SBS Food
The Cook Up with Adam Liaw
'Laughably Easy Dinners'
SBS Food, 3:30am, Tue, 21 Jul 2026, 30 minutes
REPEAT
It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 67
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Laughably Easy Dinners’
SBS Food
The Cook Up with Adam Liaw
'Laughably Easy Dinners'
SBS Food, 11:00am, Tue, 21 Jul 2026, 30 minutes
REPEAT
It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 67
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Brought To You Buy The Letter C’
NITV
The Cook Up with Adam Liaw
'Brought To You Buy The Letter C'
NITV, 2:30pm, Tue, 21 Jul 2026, 30 minutes
REPEAT
Tonight on The Cook Up, chef Nadeem Turkia, cooking instructor Nige Sithirasegaram and Adam ensure every dish is brought to you by the letter 'C'.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 17
Recording Options
The Cook Up with Adam Liaw ‘Brought To You Buy The Letter C’
NITV HD
The Cook Up with Adam Liaw
'Brought To You Buy The Letter C'
NITV HD, 2:30pm, Tue, 21 Jul 2026, 30 minutes
REPEAT
Tonight on The Cook Up, chef Nadeem Turkia, cooking instructor Nige Sithirasegaram and Adam ensure every dish is brought to you by the letter 'C'.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 17
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Laughably Easy Dinners’
SBS
The Cook Up with Adam Liaw
'Laughably Easy Dinners'
SBS, 3:30pm, Tue, 21 Jul 2026, 30 minutes
REPEAT
It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 67
Recording Options
The Cook Up with Adam Liaw ‘Laughably Easy Dinners’
SBS HD
The Cook Up with Adam Liaw
'Laughably Easy Dinners'
SBS HD, 3:30pm, Tue, 21 Jul 2026, 30 minutes
REPEAT
It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 67
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Short Cup Soup’
SBS Food
The Cook Up with Adam Liaw
'Short Cup Soup'
SBS Food, 7:00pm, Tue, 21 Jul 2026, 30 minutes
If you want soup and you want it now, don't miss these short cut soup recipes from Adam, bestselling cookbook author Brendan Pang and award-winning comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 68
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Short Cup Soup’
SBS Food
The Cook Up with Adam Liaw
'Short Cup Soup'
SBS Food, 10:30pm, Tue, 21 Jul 2026, 30 minutes
REPEAT
If you want soup and you want it now, don't miss these short cut soup recipes from Adam, bestselling cookbook author Brendan Pang and award-winning comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 68
Recording Options
Wednesday, July 22
3:30am
The Cook Up with Adam Liaw ‘Short Cup Soup’
SBS Food
The Cook Up with Adam Liaw
'Short Cup Soup'
SBS Food, 3:30am, Wed, 22 Jul 2026, 30 minutes
REPEAT
If you want soup and you want it now, don't miss these short cut soup recipes from Adam, bestselling cookbook author Brendan Pang and award-winning comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 68
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Short Cup Soup’
SBS Food
The Cook Up with Adam Liaw
'Short Cup Soup'
SBS Food, 11:00am, Wed, 22 Jul 2026, 30 minutes
REPEAT
If you want soup and you want it now, don't miss these short cut soup recipes from Adam, bestselling cookbook author Brendan Pang and award-winning comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 68
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Old School Cooking’
NITV
The Cook Up with Adam Liaw
'Old School Cooking'
NITV, 2:30pm, Wed, 22 Jul 2026, 30 minutes
REPEAT
Class is in session: comedian Frida Deguise and Indigenous culinary consultant Sam May join Adam for an ode to old school cooking.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 18
Recording Options
The Cook Up with Adam Liaw ‘Old School Cooking’
NITV HD
The Cook Up with Adam Liaw
'Old School Cooking'
NITV HD, 2:30pm, Wed, 22 Jul 2026, 30 minutes
REPEAT
Class is in session: comedian Frida Deguise and Indigenous culinary consultant Sam May join Adam for an ode to old school cooking.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 18
Recording Options
4:30pm
The Cook Up with Adam Liaw ‘Short Cup Soup’
SBS
The Cook Up with Adam Liaw
'Short Cup Soup'
SBS, 4:30pm, Wed, 22 Jul 2026, 30 minutes
REPEAT
If you want soup and you want it now, don't miss these short cut soup recipes from Adam, bestselling cookbook author Brendan Pang and award-winning comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 68
Recording Options
The Cook Up with Adam Liaw ‘Short Cup Soup’
SBS HD
The Cook Up with Adam Liaw
'Short Cup Soup'
SBS HD, 4:30pm, Wed, 22 Jul 2026, 30 minutes
REPEAT
If you want soup and you want it now, don't miss these short cut soup recipes from Adam, bestselling cookbook author Brendan Pang and award-winning comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 68
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Fish And Rice’
SBS Food
The Cook Up with Adam Liaw
'Fish And Rice'
SBS Food, 7:00pm, Wed, 22 Jul 2026, 30 minutes
It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Fish And Rice’
SBS Food
The Cook Up with Adam Liaw
'Fish And Rice'
SBS Food, 10:30pm, Wed, 22 Jul 2026, 30 minutes
REPEAT
It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69
Recording Options
Thursday, July 23
3:30am
The Cook Up with Adam Liaw ‘Fish And Rice’
SBS Food
The Cook Up with Adam Liaw
'Fish And Rice'
SBS Food, 3:30am, Thu, 23 Jul 2026, 30 minutes
REPEAT
It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Fish And Rice’
SBS Food
The Cook Up with Adam Liaw
'Fish And Rice'
SBS Food, 11:00am, Thu, 23 Jul 2026, 30 minutes
REPEAT
It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Garden Grills’
NITV
The Cook Up with Adam Liaw
'Garden Grills'
NITV, 2:30pm, Thu, 23 Jul 2026, 30 minutes
REPEAT
We've got grills, they're multiplying! Adam, Afghan food legend Durkhanai Ayubi and Rockpool Bar & Grill's Corey Costelloe grab food from the garden and give it a grilling!
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 19
Recording Options
The Cook Up with Adam Liaw ‘Garden Grills’
NITV HD
The Cook Up with Adam Liaw
'Garden Grills'
NITV HD, 2:30pm, Thu, 23 Jul 2026, 30 minutes
REPEAT
We've got grills, they're multiplying! Adam, Afghan food legend Durkhanai Ayubi and Rockpool Bar & Grill's Corey Costelloe grab food from the garden and give it a grilling!
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 19
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Fish And Rice’
SBS
The Cook Up with Adam Liaw
'Fish And Rice'
SBS, 3:30pm, Thu, 23 Jul 2026, 30 minutes
REPEAT
It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69
Recording Options
The Cook Up with Adam Liaw ‘Fish And Rice’
SBS HD
The Cook Up with Adam Liaw
'Fish And Rice'
SBS HD, 3:30pm, Thu, 23 Jul 2026, 30 minutes
REPEAT
It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘20 Minute Chicken’
SBS Food
The Cook Up with Adam Liaw
'20 Minute Chicken'
SBS Food, 7:00pm, Thu, 23 Jul 2026, 30 minutes
REPEAT
Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘20 Minute Chicken’
SBS Food
The Cook Up with Adam Liaw
'20 Minute Chicken'
SBS Food, 10:30pm, Thu, 23 Jul 2026, 30 minutes
REPEAT
Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22
Recording Options
Friday, July 24
3:30am
The Cook Up with Adam Liaw ‘20 Minute Chicken’
SBS Food
The Cook Up with Adam Liaw
'20 Minute Chicken'
SBS Food, 3:30am, Fri, 24 Jul 2026, 30 minutes
REPEAT
Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22
Recording Options
11:00am
The Cook Up with Adam Liaw ‘20 Minute Chicken’
SBS Food
The Cook Up with Adam Liaw
'20 Minute Chicken'
SBS Food, 11:00am, Fri, 24 Jul 2026, 30 minutes
REPEAT
Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Eat With Your Hands’
NITV
The Cook Up with Adam Liaw
'Eat With Your Hands'
NITV, 2:30pm, Fri, 24 Jul 2026, 30 minutes
REPEAT
It's Easy Entertaining, and tonight we're ditching the cutlery! La Popular Taqueria's Daniella Guevara Munoz and KJ.LA's creator, Kylie Javier Ashton, are here to lend Adam a hand.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 20
Recording Options
The Cook Up with Adam Liaw ‘Eat With Your Hands’
NITV HD
The Cook Up with Adam Liaw
'Eat With Your Hands'
NITV HD, 2:30pm, Fri, 24 Jul 2026, 30 minutes
REPEAT
It's Easy Entertaining, and tonight we're ditching the cutlery! La Popular Taqueria's Daniella Guevara Munoz and KJ.LA's creator, Kylie Javier Ashton, are here to lend Adam a hand.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 20
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘20 Minute Chicken’
SBS
The Cook Up with Adam Liaw
'20 Minute Chicken'
SBS, 3:30pm, Fri, 24 Jul 2026, 30 minutes
REPEAT
Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22
Recording Options
The Cook Up with Adam Liaw ‘20 Minute Chicken’
SBS HD
The Cook Up with Adam Liaw
'20 Minute Chicken'
SBS HD, 3:30pm, Fri, 24 Jul 2026, 30 minutes
REPEAT
Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Forever Pasta’
SBS Food
The Cook Up with Adam Liaw
'Forever Pasta'
SBS Food, 7:00pm, Fri, 24 Jul 2026, 30 minutes
REPEAT
What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Forever Pasta’
SBS Food
The Cook Up with Adam Liaw
'Forever Pasta'
SBS Food, 10:30pm, Fri, 24 Jul 2026, 30 minutes
REPEAT
What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23
Recording Options
Saturday, July 25
3:30am
The Cook Up with Adam Liaw ‘Forever Pasta’
SBS Food
The Cook Up with Adam Liaw
'Forever Pasta'
SBS Food, 3:30am, Sat, 25 Jul 2026, 30 minutes
REPEAT
What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Forever Pasta’
SBS Food
The Cook Up with Adam Liaw
'Forever Pasta'
SBS Food, 11:00am, Sat, 25 Jul 2026, 30 minutes
REPEAT
What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23
Recording Options
Sunday, July 26
2:00pm
The Cook Up with Adam Liaw ‘Laughably Easy Dinners’
SBS Food
The Cook Up with Adam Liaw
'Laughably Easy Dinners'
SBS Food, 2:00pm, Sun, 26 Jul 2026, 30 minutes
REPEAT
It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 67
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Short Cup Soup’
SBS Food
The Cook Up with Adam Liaw
'Short Cup Soup'
SBS Food, 2:30pm, Sun, 26 Jul 2026, 30 minutes
REPEAT
If you want soup and you want it now, don't miss these short cut soup recipes from Adam, bestselling cookbook author Brendan Pang and award-winning comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 68
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Fish And Rice’
SBS Food
The Cook Up with Adam Liaw
'Fish And Rice'
SBS Food, 3:00pm, Sun, 26 Jul 2026, 30 minutes
REPEAT
It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘20 Minute Chicken’
SBS Food
The Cook Up with Adam Liaw
'20 Minute Chicken'
SBS Food, 3:30pm, Sun, 26 Jul 2026, 30 minutes
REPEAT
Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘Forever Pasta’
SBS Food
The Cook Up with Adam Liaw
'Forever Pasta'
SBS Food, 4:00pm, Sun, 26 Jul 2026, 30 minutes
REPEAT
What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23
Recording Options
Monday, July 27
5:00am
The Cook Up with Adam Liaw ‘Laughably Easy Dinners’
SBS Food
The Cook Up with Adam Liaw
'Laughably Easy Dinners'
SBS Food, 5:00am, Mon, 27 Jul 2026, 30 minutes
REPEAT
It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 67
Recording Options
5:30am
The Cook Up with Adam Liaw ‘Short Cup Soup’
SBS Food
The Cook Up with Adam Liaw
'Short Cup Soup'
SBS Food, 5:30am, Mon, 27 Jul 2026, 30 minutes
REPEAT
If you want soup and you want it now, don't miss these short cut soup recipes from Adam, bestselling cookbook author Brendan Pang and award-winning comedian Annie Louey.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 68
Recording Options
6:00am
The Cook Up with Adam Liaw ‘Fish And Rice’
SBS Food
The Cook Up with Adam Liaw
'Fish And Rice'
SBS Food, 6:00am, Mon, 27 Jul 2026, 30 minutes
REPEAT
It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69
Recording Options
6:30am
The Cook Up with Adam Liaw ‘20 Minute Chicken’
SBS Food
The Cook Up with Adam Liaw
'20 Minute Chicken'
SBS Food, 6:30am, Mon, 27 Jul 2026, 30 minutes
REPEAT
Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22
Recording Options
7:00am
The Cook Up with Adam Liaw ‘Forever Pasta’
SBS Food
The Cook Up with Adam Liaw
'Forever Pasta'
SBS Food, 7:00am, Mon, 27 Jul 2026, 30 minutes
REPEAT
What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Oh My Gourd’
NITV
The Cook Up with Adam Liaw
'Oh My Gourd'
NITV, 2:30pm, Mon, 27 Jul 2026, 30 minutes
REPEAT
Oh my! Adam and his guests, human rights advocate Kon Karapanagiotidis and writer Michelle Law cook with hordes of gourdes.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 21
Recording Options
The Cook Up with Adam Liaw ‘Oh My Gourd’
NITV HD
The Cook Up with Adam Liaw
'Oh My Gourd'
NITV HD, 2:30pm, Mon, 27 Jul 2026, 30 minutes
REPEAT
Oh my! Adam and his guests, human rights advocate Kon Karapanagiotidis and writer Michelle Law cook with hordes of gourdes.
Series, Australia, English, Infotainment, Cooking, Season 5 Episode 21
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Forever Pasta’
SBS
The Cook Up with Adam Liaw
'Forever Pasta'
SBS, 3:30pm, Mon, 27 Jul 2026, 30 minutes
REPEAT
What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23
Recording Options
The Cook Up with Adam Liaw ‘Forever Pasta’
SBS HD
The Cook Up with Adam Liaw
'Forever Pasta'
SBS HD, 3:30pm, Mon, 27 Jul 2026, 30 minutes
REPEAT
What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Meatlovers’
SBS Food
The Cook Up with Adam Liaw
'Meatlovers'
SBS Food, 7:00pm, Mon, 27 Jul 2026, 30 minutes
It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Meatlovers’
SBS Food
The Cook Up with Adam Liaw
'Meatlovers'
SBS Food, 10:30pm, Mon, 27 Jul 2026, 30 minutes
REPEAT
It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70
Recording Options
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