The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Thursday, June 4

3:30am

The Cook Up with Adam Liaw ‘Modern Indian’

SBS Food

The Cook Up with Adam Liaw

'Modern Indian'

SBS Food, 3:30am, Thu, 4 Jun 2026, 30 minutes

REPEAT

Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63


11:00am

The Cook Up with Adam Liaw ‘Modern Indian’

SBS Food

The Cook Up with Adam Liaw

'Modern Indian'

SBS Food, 11:00am, Thu, 4 Jun 2026, 30 minutes

REPEAT

Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63


2:30pm

The Cook Up with Adam Liaw ‘Dynamic Dumplings’

NITV

The Cook Up with Adam Liaw

'Dynamic Dumplings'

NITV, 2:30pm, Thu, 4 Jun 2026, 30 minutes

REPEAT

Food icon Elizabeth Chong and comedian Jennifer Wong join Adam to make dumplings.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 69


The Cook Up with Adam Liaw ‘Dynamic Dumplings’

NITV HD

The Cook Up with Adam Liaw

'Dynamic Dumplings'

NITV HD, 2:30pm, Thu, 4 Jun 2026, 30 minutes

REPEAT

Food icon Elizabeth Chong and comedian Jennifer Wong join Adam to make dumplings.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 69


3:30pm

The Cook Up with Adam Liaw ‘Modern Indian’

SBS

The Cook Up with Adam Liaw

'Modern Indian'

SBS, 3:30pm, Thu, 4 Jun 2026, 35 minutes

ON NOW REPEAT

Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63


The Cook Up with Adam Liaw ‘Modern Indian’

SBS HD

The Cook Up with Adam Liaw

'Modern Indian'

SBS HD, 3:30pm, Thu, 4 Jun 2026, 35 minutes

ON NOW REPEAT

Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63


7:00pm

The Cook Up with Adam Liaw ‘Pork Ribs’

SBS Food

The Cook Up with Adam Liaw

'Pork Ribs'

SBS Food, 7:00pm, Thu, 4 Jun 2026, 30 minutes

REPEAT

Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13


10:30pm

The Cook Up with Adam Liaw ‘Pork Ribs’

SBS Food

The Cook Up with Adam Liaw

'Pork Ribs'

SBS Food, 10:30pm, Thu, 4 Jun 2026, 30 minutes

REPEAT

Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13


Friday, June 5

3:30am

The Cook Up with Adam Liaw ‘Pork Ribs’

SBS Food

The Cook Up with Adam Liaw

'Pork Ribs'

SBS Food, 3:30am, Fri, 5 Jun 2026, 30 minutes

REPEAT

Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13


11:00am

The Cook Up with Adam Liaw ‘Pork Ribs’

SBS Food

The Cook Up with Adam Liaw

'Pork Ribs'

SBS Food, 11:00am, Fri, 5 Jun 2026, 30 minutes

REPEAT

Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13


2:30pm

The Cook Up with Adam Liaw ‘Egg-Speriment’

NITV

The Cook Up with Adam Liaw

'Egg-Speriment'

NITV, 2:30pm, Fri, 5 Jun 2026, 30 minutes

REPEAT

Stand-up comedian Craig Quartermaine and chef Rosheen Kaul join Adam to crack some jokes and eggs!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 70


The Cook Up with Adam Liaw ‘Egg-Speriment’

NITV HD

The Cook Up with Adam Liaw

'Egg-Speriment'

NITV HD, 2:30pm, Fri, 5 Jun 2026, 30 minutes

REPEAT

Stand-up comedian Craig Quartermaine and chef Rosheen Kaul join Adam to crack some jokes and eggs!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 70


3:30pm

The Cook Up with Adam Liaw ‘Pork Ribs’

SBS

The Cook Up with Adam Liaw

'Pork Ribs'

SBS, 3:30pm, Fri, 5 Jun 2026, 35 minutes

REPEAT

Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13


The Cook Up with Adam Liaw ‘Pork Ribs’

SBS HD

The Cook Up with Adam Liaw

'Pork Ribs'

SBS HD, 3:30pm, Fri, 5 Jun 2026, 35 minutes

REPEAT

Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13


7:00pm

The Cook Up with Adam Liaw ‘Crowd Pleasers’

SBS Food

The Cook Up with Adam Liaw

'Crowd Pleasers'

SBS Food, 7:00pm, Fri, 5 Jun 2026, 30 minutes

REPEAT

Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14


10:30pm

The Cook Up with Adam Liaw ‘Crowd Pleasers’

SBS Food

The Cook Up with Adam Liaw

'Crowd Pleasers'

SBS Food, 10:30pm, Fri, 5 Jun 2026, 30 minutes

REPEAT

Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14


Saturday, June 6

3:30am

The Cook Up with Adam Liaw ‘Crowd Pleasers’

SBS Food

The Cook Up with Adam Liaw

'Crowd Pleasers'

SBS Food, 3:30am, Sat, 6 Jun 2026, 30 minutes

REPEAT

Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14


11:00am

The Cook Up with Adam Liaw ‘Crowd Pleasers’

SBS Food

The Cook Up with Adam Liaw

'Crowd Pleasers'

SBS Food, 11:00am, Sat, 6 Jun 2026, 30 minutes

REPEAT

Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14


Sunday, June 7

2:00pm

The Cook Up with Adam Liaw ‘Surprise Me’

SBS Food

The Cook Up with Adam Liaw

'Surprise Me'

SBS Food, 2:00pm, Sun, 7 Jun 2026, 30 minutes

REPEAT

Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 46


2:30pm

The Cook Up with Adam Liaw ‘By Popular Demand’

SBS Food

The Cook Up with Adam Liaw

'By Popular Demand'

SBS Food, 2:30pm, Sun, 7 Jun 2026, 30 minutes

REPEAT

It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 47


3:00pm

The Cook Up with Adam Liaw ‘Modern Indian’

SBS Food

The Cook Up with Adam Liaw

'Modern Indian'

SBS Food, 3:00pm, Sun, 7 Jun 2026, 30 minutes

REPEAT

Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63


3:30pm

The Cook Up with Adam Liaw ‘Pork Ribs’

SBS Food

The Cook Up with Adam Liaw

'Pork Ribs'

SBS Food, 3:30pm, Sun, 7 Jun 2026, 30 minutes

REPEAT

Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13


4:00pm

The Cook Up with Adam Liaw ‘Crowd Pleasers’

SBS Food

The Cook Up with Adam Liaw

'Crowd Pleasers'

SBS Food, 4:00pm, Sun, 7 Jun 2026, 30 minutes

REPEAT

Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14


Monday, June 8

5:00am

The Cook Up with Adam Liaw ‘Surprise Me’

SBS Food

The Cook Up with Adam Liaw

'Surprise Me'

SBS Food, 5:00am, Mon, 8 Jun 2026, 30 minutes

REPEAT

Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 46


5:30am

The Cook Up with Adam Liaw ‘By Popular Demand’

SBS Food

The Cook Up with Adam Liaw

'By Popular Demand'

SBS Food, 5:30am, Mon, 8 Jun 2026, 30 minutes

REPEAT

It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 47


6:00am

The Cook Up with Adam Liaw ‘Modern Indian’

SBS Food

The Cook Up with Adam Liaw

'Modern Indian'

SBS Food, 6:00am, Mon, 8 Jun 2026, 30 minutes

REPEAT

Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.

Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63


6:30am

The Cook Up with Adam Liaw ‘Pork Ribs’

SBS Food

The Cook Up with Adam Liaw

'Pork Ribs'

SBS Food, 6:30am, Mon, 8 Jun 2026, 30 minutes

REPEAT

Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13


7:00am

The Cook Up with Adam Liaw ‘Crowd Pleasers’

SBS Food

The Cook Up with Adam Liaw

'Crowd Pleasers'

SBS Food, 7:00am, Mon, 8 Jun 2026, 30 minutes

REPEAT

Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14


2:30pm

The Cook Up with Adam Liaw ‘Lamb’

NITV

The Cook Up with Adam Liaw

'Lamb'

NITV, 2:30pm, Mon, 8 Jun 2026, 30 minutes

REPEAT

Food and nutrition scientist Dr. Emma Beckett and Bahari owner and chef Philip Vakos are joining the flock to cook with lamb.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 71


The Cook Up with Adam Liaw ‘Lamb’

NITV HD

The Cook Up with Adam Liaw

'Lamb'

NITV HD, 2:30pm, Mon, 8 Jun 2026, 30 minutes

REPEAT

Food and nutrition scientist Dr. Emma Beckett and Bahari owner and chef Philip Vakos are joining the flock to cook with lamb.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 71


3:30pm

The Cook Up with Adam Liaw ‘Crowd Pleasers’

SBS

The Cook Up with Adam Liaw

'Crowd Pleasers'

SBS, 3:30pm, Mon, 8 Jun 2026, 30 minutes

REPEAT

Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14


The Cook Up with Adam Liaw ‘Crowd Pleasers’

SBS HD

The Cook Up with Adam Liaw

'Crowd Pleasers'

SBS HD, 3:30pm, Mon, 8 Jun 2026, 30 minutes

REPEAT

Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14


7:00pm

The Cook Up with Adam Liaw ‘Best With Bourguignon’

SBS Food

The Cook Up with Adam Liaw

'Best With Bourguignon'

SBS Food, 7:00pm, Mon, 8 Jun 2026, 30 minutes

Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49


10:30pm

The Cook Up with Adam Liaw ‘Best With Bourguignon’

SBS Food

The Cook Up with Adam Liaw

'Best With Bourguignon'

SBS Food, 10:30pm, Mon, 8 Jun 2026, 30 minutes

REPEAT

Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49


Tuesday, June 9

3:30am

The Cook Up with Adam Liaw ‘Best With Bourguignon’

SBS Food

The Cook Up with Adam Liaw

'Best With Bourguignon'

SBS Food, 3:30am, Tue, 9 Jun 2026, 30 minutes

REPEAT

Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49


11:00am

The Cook Up with Adam Liaw ‘Best With Bourguignon’

SBS Food

The Cook Up with Adam Liaw

'Best With Bourguignon'

SBS Food, 11:00am, Tue, 9 Jun 2026, 30 minutes

REPEAT

Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49


2:30pm

The Cook Up with Adam Liaw ‘Veggie Express’

NITV

The Cook Up with Adam Liaw

'Veggie Express'

NITV, 2:30pm, Tue, 9 Jun 2026, 30 minutes

REPEAT

Chef, dad and cyclist Adam Wolfers, and singer, songwriter and award-winning musician Montaigne join Adam onboard the veggie train.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 72


The Cook Up with Adam Liaw ‘Veggie Express’

NITV HD

The Cook Up with Adam Liaw

'Veggie Express'

NITV HD, 2:30pm, Tue, 9 Jun 2026, 30 minutes

REPEAT

Chef, dad and cyclist Adam Wolfers, and singer, songwriter and award-winning musician Montaigne join Adam onboard the veggie train.

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 72


3:40pm

The Cook Up with Adam Liaw ‘Best With Bourguignon’

SBS

The Cook Up with Adam Liaw

'Best With Bourguignon'

SBS, 3:40pm, Tue, 9 Jun 2026, 35 minutes

REPEAT

Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49


The Cook Up with Adam Liaw ‘Best With Bourguignon’

SBS HD

The Cook Up with Adam Liaw

'Best With Bourguignon'

SBS HD, 3:40pm, Tue, 9 Jun 2026, 35 minutes

REPEAT

Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49


7:00pm

The Cook Up with Adam Liaw ‘Easy Wins’

SBS Food

The Cook Up with Adam Liaw

'Easy Wins'

SBS Food, 7:00pm, Tue, 9 Jun 2026, 30 minutes

If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50


10:30pm

The Cook Up with Adam Liaw ‘Easy Wins’

SBS Food

The Cook Up with Adam Liaw

'Easy Wins'

SBS Food, 10:30pm, Tue, 9 Jun 2026, 30 minutes

REPEAT

If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50


Wednesday, June 10

3:30am

The Cook Up with Adam Liaw ‘Easy Wins’

SBS Food

The Cook Up with Adam Liaw

'Easy Wins'

SBS Food, 3:30am, Wed, 10 Jun 2026, 30 minutes

REPEAT

If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50


11:00am

The Cook Up with Adam Liaw ‘Easy Wins’

SBS Food

The Cook Up with Adam Liaw

'Easy Wins'

SBS Food, 11:00am, Wed, 10 Jun 2026, 30 minutes

REPEAT

If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50


2:30pm

The Cook Up with Adam Liaw ‘Back To The Future’

NITV

The Cook Up with Adam Liaw

'Back To The Future'

NITV, 2:30pm, Wed, 10 Jun 2026, 30 minutes

REPEAT

Fashion icon Collette Dinnigan and award-winning chef Hugh Allen join Adam to share their favourite retro dishes, but… with a modern twist!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 73


The Cook Up with Adam Liaw ‘Back To The Future’

NITV HD

The Cook Up with Adam Liaw

'Back To The Future'

NITV HD, 2:30pm, Wed, 10 Jun 2026, 30 minutes

REPEAT

Fashion icon Collette Dinnigan and award-winning chef Hugh Allen join Adam to share their favourite retro dishes, but… with a modern twist!

Series, Australia, English, Infotainment, Cooking, Season 4 Episode 73


3:40pm

The Cook Up with Adam Liaw ‘Easy Wins’

SBS

The Cook Up with Adam Liaw

'Easy Wins'

SBS, 3:40pm, Wed, 10 Jun 2026, 35 minutes

REPEAT

If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50


The Cook Up with Adam Liaw ‘Easy Wins’

SBS HD

The Cook Up with Adam Liaw

'Easy Wins'

SBS HD, 3:40pm, Wed, 10 Jun 2026, 35 minutes

REPEAT

If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50


7:00pm

The Cook Up with Adam Liaw ‘Fast, Fresh & Foolproof’

SBS Food

The Cook Up with Adam Liaw

'Fast, Fresh & Foolproof'

SBS Food, 7:00pm, Wed, 10 Jun 2026, 30 minutes

Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 51


10:35pm

The Cook Up with Adam Liaw ‘Fast, Fresh & Foolproof’

SBS Food

The Cook Up with Adam Liaw

'Fast, Fresh & Foolproof'

SBS Food, 10:35pm, Wed, 10 Jun 2026, 30 minutes

REPEAT

Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 51


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