The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Thursday, July 23

3:30am

The Cook Up with Adam Liaw ‘Fish And Rice’

SBS Food

The Cook Up with Adam Liaw

'Fish And Rice'

SBS Food, 3:30am, Thu, 23 Jul 2026, 30 minutes

REPEAT

It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69


11:00am

The Cook Up with Adam Liaw ‘Fish And Rice’

SBS Food

The Cook Up with Adam Liaw

'Fish And Rice'

SBS Food, 11:00am, Thu, 23 Jul 2026, 30 minutes

REPEAT

It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69


2:30pm

The Cook Up with Adam Liaw ‘Garden Grills’

NITV

The Cook Up with Adam Liaw

'Garden Grills'

NITV, 2:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

We've got grills, they're multiplying! Adam, Afghan food legend Durkhanai Ayubi and Rockpool Bar & Grill's Corey Costelloe grab food from the garden and give it a grilling!

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 19


The Cook Up with Adam Liaw ‘Garden Grills’

NITV HD

The Cook Up with Adam Liaw

'Garden Grills'

NITV HD, 2:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

We've got grills, they're multiplying! Adam, Afghan food legend Durkhanai Ayubi and Rockpool Bar & Grill's Corey Costelloe grab food from the garden and give it a grilling!

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 19


3:30pm

The Cook Up with Adam Liaw ‘Fish And Rice’

SBS

The Cook Up with Adam Liaw

'Fish And Rice'

SBS, 3:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69


The Cook Up with Adam Liaw ‘Fish And Rice’

SBS HD

The Cook Up with Adam Liaw

'Fish And Rice'

SBS HD, 3:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69


7:00pm

The Cook Up with Adam Liaw ‘20 Minute Chicken’

SBS Food

The Cook Up with Adam Liaw

'20 Minute Chicken'

SBS Food, 7:00pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22


10:30pm

The Cook Up with Adam Liaw ‘20 Minute Chicken’

SBS Food

The Cook Up with Adam Liaw

'20 Minute Chicken'

SBS Food, 10:30pm, Thu, 23 Jul 2026, 30 minutes

REPEAT

Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22


Friday, July 24

3:30am

The Cook Up with Adam Liaw ‘20 Minute Chicken’

SBS Food

The Cook Up with Adam Liaw

'20 Minute Chicken'

SBS Food, 3:30am, Fri, 24 Jul 2026, 30 minutes

REPEAT

Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22


11:00am

The Cook Up with Adam Liaw ‘20 Minute Chicken’

SBS Food

The Cook Up with Adam Liaw

'20 Minute Chicken'

SBS Food, 11:00am, Fri, 24 Jul 2026, 30 minutes

REPEAT

Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22


2:30pm

The Cook Up with Adam Liaw ‘Eat With Your Hands’

NITV

The Cook Up with Adam Liaw

'Eat With Your Hands'

NITV, 2:30pm, Fri, 24 Jul 2026, 30 minutes

REPEAT

It's Easy Entertaining, and tonight we're ditching the cutlery! La Popular Taqueria's Daniella Guevara Munoz and KJ.LA's creator, Kylie Javier Ashton, are here to lend Adam a hand.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 20


The Cook Up with Adam Liaw ‘Eat With Your Hands’

NITV HD

The Cook Up with Adam Liaw

'Eat With Your Hands'

NITV HD, 2:30pm, Fri, 24 Jul 2026, 30 minutes

REPEAT

It's Easy Entertaining, and tonight we're ditching the cutlery! La Popular Taqueria's Daniella Guevara Munoz and KJ.LA's creator, Kylie Javier Ashton, are here to lend Adam a hand.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 20


3:30pm

The Cook Up with Adam Liaw ‘20 Minute Chicken’

SBS

The Cook Up with Adam Liaw

'20 Minute Chicken'

SBS, 3:30pm, Fri, 24 Jul 2026, 30 minutes

REPEAT

Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22


The Cook Up with Adam Liaw ‘20 Minute Chicken’

SBS HD

The Cook Up with Adam Liaw

'20 Minute Chicken'

SBS HD, 3:30pm, Fri, 24 Jul 2026, 30 minutes

REPEAT

Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22


7:00pm

The Cook Up with Adam Liaw ‘Forever Pasta’

SBS Food

The Cook Up with Adam Liaw

'Forever Pasta'

SBS Food, 7:00pm, Fri, 24 Jul 2026, 30 minutes

REPEAT

What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23


10:30pm

The Cook Up with Adam Liaw ‘Forever Pasta’

SBS Food

The Cook Up with Adam Liaw

'Forever Pasta'

SBS Food, 10:30pm, Fri, 24 Jul 2026, 30 minutes

REPEAT

What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23


Saturday, July 25

3:30am

The Cook Up with Adam Liaw ‘Forever Pasta’

SBS Food

The Cook Up with Adam Liaw

'Forever Pasta'

SBS Food, 3:30am, Sat, 25 Jul 2026, 30 minutes

REPEAT

What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23


11:00am

The Cook Up with Adam Liaw ‘Forever Pasta’

SBS Food

The Cook Up with Adam Liaw

'Forever Pasta'

SBS Food, 11:00am, Sat, 25 Jul 2026, 30 minutes

REPEAT

What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23


Sunday, July 26

2:00pm

The Cook Up with Adam Liaw ‘Laughably Easy Dinners’

SBS Food

The Cook Up with Adam Liaw

'Laughably Easy Dinners'

SBS Food, 2:00pm, Sun, 26 Jul 2026, 30 minutes

REPEAT

It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 67


2:30pm

The Cook Up with Adam Liaw ‘Short Cup Soup’

SBS Food

The Cook Up with Adam Liaw

'Short Cup Soup'

SBS Food, 2:30pm, Sun, 26 Jul 2026, 30 minutes

REPEAT

If you want soup and you want it now, don't miss these short cut soup recipes from Adam, bestselling cookbook author Brendan Pang and award-winning comedian Annie Louey.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 68


3:00pm

The Cook Up with Adam Liaw ‘Fish And Rice’

SBS Food

The Cook Up with Adam Liaw

'Fish And Rice'

SBS Food, 3:00pm, Sun, 26 Jul 2026, 30 minutes

REPEAT

It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69


3:30pm

The Cook Up with Adam Liaw ‘20 Minute Chicken’

SBS Food

The Cook Up with Adam Liaw

'20 Minute Chicken'

SBS Food, 3:30pm, Sun, 26 Jul 2026, 30 minutes

REPEAT

Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22


4:00pm

The Cook Up with Adam Liaw ‘Forever Pasta’

SBS Food

The Cook Up with Adam Liaw

'Forever Pasta'

SBS Food, 4:00pm, Sun, 26 Jul 2026, 30 minutes

REPEAT

What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23


Monday, July 27

5:00am

The Cook Up with Adam Liaw ‘Laughably Easy Dinners’

SBS Food

The Cook Up with Adam Liaw

'Laughably Easy Dinners'

SBS Food, 5:00am, Mon, 27 Jul 2026, 30 minutes

REPEAT

It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 67


5:30am

The Cook Up with Adam Liaw ‘Short Cup Soup’

SBS Food

The Cook Up with Adam Liaw

'Short Cup Soup'

SBS Food, 5:30am, Mon, 27 Jul 2026, 30 minutes

REPEAT

If you want soup and you want it now, don't miss these short cut soup recipes from Adam, bestselling cookbook author Brendan Pang and award-winning comedian Annie Louey.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 68


6:00am

The Cook Up with Adam Liaw ‘Fish And Rice’

SBS Food

The Cook Up with Adam Liaw

'Fish And Rice'

SBS Food, 6:00am, Mon, 27 Jul 2026, 30 minutes

REPEAT

It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 69


6:30am

The Cook Up with Adam Liaw ‘20 Minute Chicken’

SBS Food

The Cook Up with Adam Liaw

'20 Minute Chicken'

SBS Food, 6:30am, Mon, 27 Jul 2026, 30 minutes

REPEAT

Set your timer because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock are making their best 20 minute chicken dishes.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 22


7:00am

The Cook Up with Adam Liaw ‘Forever Pasta’

SBS Food

The Cook Up with Adam Liaw

'Forever Pasta'

SBS Food, 7:00am, Mon, 27 Jul 2026, 30 minutes

REPEAT

What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23


2:30pm

The Cook Up with Adam Liaw ‘Oh My Gourd’

NITV

The Cook Up with Adam Liaw

'Oh My Gourd'

NITV, 2:30pm, Mon, 27 Jul 2026, 30 minutes

REPEAT

Oh my! Adam and his guests, human rights advocate Kon Karapanagiotidis and writer Michelle Law cook with hordes of gourdes.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 21


The Cook Up with Adam Liaw ‘Oh My Gourd’

NITV HD

The Cook Up with Adam Liaw

'Oh My Gourd'

NITV HD, 2:30pm, Mon, 27 Jul 2026, 30 minutes

REPEAT

Oh my! Adam and his guests, human rights advocate Kon Karapanagiotidis and writer Michelle Law cook with hordes of gourdes.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 21


3:30pm

The Cook Up with Adam Liaw ‘Forever Pasta’

SBS

The Cook Up with Adam Liaw

'Forever Pasta'

SBS, 3:30pm, Mon, 27 Jul 2026, 30 minutes

REPEAT

What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23


The Cook Up with Adam Liaw ‘Forever Pasta’

SBS HD

The Cook Up with Adam Liaw

'Forever Pasta'

SBS HD, 3:30pm, Mon, 27 Jul 2026, 30 minutes

REPEAT

What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 23


7:00pm

The Cook Up with Adam Liaw ‘Meatlovers’

SBS Food

The Cook Up with Adam Liaw

'Meatlovers'

SBS Food, 7:00pm, Mon, 27 Jul 2026, 30 minutes

It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70


10:30pm

The Cook Up with Adam Liaw ‘Meatlovers’

SBS Food

The Cook Up with Adam Liaw

'Meatlovers'

SBS Food, 10:30pm, Mon, 27 Jul 2026, 30 minutes

REPEAT

It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70


Tuesday, July 28

3:30am

The Cook Up with Adam Liaw ‘Meatlovers’

SBS Food

The Cook Up with Adam Liaw

'Meatlovers'

SBS Food, 3:30am, Tue, 28 Jul 2026, 30 minutes

REPEAT

It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70


11:00am

The Cook Up with Adam Liaw ‘Meatlovers’

SBS Food

The Cook Up with Adam Liaw

'Meatlovers'

SBS Food, 11:00am, Tue, 28 Jul 2026, 30 minutes

REPEAT

It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70


2:30pm

The Cook Up with Adam Liaw ‘Winging It!’

NITV

The Cook Up with Adam Liaw

'Winging It!'

NITV, 2:30pm, Tue, 28 Jul 2026, 30 minutes

REPEAT

Adam is winging it tonight, as he and his guests, iconic chef Tony Tan and comedian Jennifer Wong do delicious things with wings.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 22


The Cook Up with Adam Liaw ‘Winging It!’

NITV HD

The Cook Up with Adam Liaw

'Winging It!'

NITV HD, 2:30pm, Tue, 28 Jul 2026, 30 minutes

REPEAT

Adam is winging it tonight, as he and his guests, iconic chef Tony Tan and comedian Jennifer Wong do delicious things with wings.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 22


3:00pm

The Cook Up with Adam Liaw ‘Meatlovers’

SBS

The Cook Up with Adam Liaw

'Meatlovers'

SBS, 3:00pm, Tue, 28 Jul 2026, 30 minutes

REPEAT

It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70


The Cook Up with Adam Liaw ‘Meatlovers’

SBS HD

The Cook Up with Adam Liaw

'Meatlovers'

SBS HD, 3:00pm, Tue, 28 Jul 2026, 30 minutes

REPEAT

It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 70


7:00pm

The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS Food

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS Food, 7:00pm, Tue, 28 Jul 2026, 30 minutes

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


10:30pm

The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS Food

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS Food, 10:30pm, Tue, 28 Jul 2026, 30 minutes

REPEAT

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


Wednesday, July 29

3:30am

The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS Food

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS Food, 3:30am, Wed, 29 Jul 2026, 30 minutes

REPEAT

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


11:00am

The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS Food

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS Food, 11:00am, Wed, 29 Jul 2026, 30 minutes

REPEAT

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


2:30pm

The Cook Up with Adam Liaw ‘Fast Fish’

NITV

The Cook Up with Adam Liaw

'Fast Fish'

NITV, 2:30pm, Wed, 29 Jul 2026, 30 minutes

REPEAT

There's plenty of fast fish dishes in the sea, but Adam, actor Bjorn Stewart and food activist Arabella Douglas have chosen their favourites to cook tonight.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 23


The Cook Up with Adam Liaw ‘Fast Fish’

NITV HD

The Cook Up with Adam Liaw

'Fast Fish'

NITV HD, 2:30pm, Wed, 29 Jul 2026, 30 minutes

REPEAT

There's plenty of fast fish dishes in the sea, but Adam, actor Bjorn Stewart and food activist Arabella Douglas have chosen their favourites to cook tonight.

Series, Australia, English, Infotainment, Cooking, Season 5 Episode 23


3:30pm

The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS, 3:30pm, Wed, 29 Jul 2026, 35 minutes

REPEAT

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


The Cook Up with Adam Liaw ‘Soul In A Bowl’

SBS HD

The Cook Up with Adam Liaw

'Soul In A Bowl'

SBS HD, 3:30pm, Wed, 29 Jul 2026, 35 minutes

REPEAT

The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 71


7:00pm

The Cook Up with Adam Liaw ‘The Rice Is Right!’

SBS Food

The Cook Up with Adam Liaw

'The Rice Is Right!'

SBS Food, 7:00pm, Wed, 29 Jul 2026, 30 minutes

Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72


10:30pm

The Cook Up with Adam Liaw ‘The Rice Is Right!’

SBS Food

The Cook Up with Adam Liaw

'The Rice Is Right!'

SBS Food, 10:30pm, Wed, 29 Jul 2026, 30 minutes

REPEAT

Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.

Series, Australia, English, Infotainment, Cooking, Season 9 Episode 72


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