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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Thursday, June 4
3:30am
The Cook Up with Adam Liaw ‘Modern Indian’
SBS Food
The Cook Up with Adam Liaw
'Modern Indian'
SBS Food, 3:30am, Thu, 4 Jun 2026, 30 minutes
REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Modern Indian’
SBS Food
The Cook Up with Adam Liaw
'Modern Indian'
SBS Food, 11:00am, Thu, 4 Jun 2026, 30 minutes
REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Dynamic Dumplings’
NITV
The Cook Up with Adam Liaw
'Dynamic Dumplings'
NITV, 2:30pm, Thu, 4 Jun 2026, 30 minutes
REPEAT
Food icon Elizabeth Chong and comedian Jennifer Wong join Adam to make dumplings.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 69
Recording Options
The Cook Up with Adam Liaw ‘Dynamic Dumplings’
NITV HD
The Cook Up with Adam Liaw
'Dynamic Dumplings'
NITV HD, 2:30pm, Thu, 4 Jun 2026, 30 minutes
REPEAT
Food icon Elizabeth Chong and comedian Jennifer Wong join Adam to make dumplings.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 69
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Modern Indian’
SBS
The Cook Up with Adam Liaw
'Modern Indian'
SBS, 3:30pm, Thu, 4 Jun 2026, 35 minutes
ON NOW REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
The Cook Up with Adam Liaw ‘Modern Indian’
SBS HD
The Cook Up with Adam Liaw
'Modern Indian'
SBS HD, 3:30pm, Thu, 4 Jun 2026, 35 minutes
ON NOW REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS Food
The Cook Up with Adam Liaw
'Pork Ribs'
SBS Food, 7:00pm, Thu, 4 Jun 2026, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS Food
The Cook Up with Adam Liaw
'Pork Ribs'
SBS Food, 10:30pm, Thu, 4 Jun 2026, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
Friday, June 5
3:30am
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS Food
The Cook Up with Adam Liaw
'Pork Ribs'
SBS Food, 3:30am, Fri, 5 Jun 2026, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS Food
The Cook Up with Adam Liaw
'Pork Ribs'
SBS Food, 11:00am, Fri, 5 Jun 2026, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Egg-Speriment’
NITV
The Cook Up with Adam Liaw
'Egg-Speriment'
NITV, 2:30pm, Fri, 5 Jun 2026, 30 minutes
REPEAT
Stand-up comedian Craig Quartermaine and chef Rosheen Kaul join Adam to crack some jokes and eggs!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 70
Recording Options
The Cook Up with Adam Liaw ‘Egg-Speriment’
NITV HD
The Cook Up with Adam Liaw
'Egg-Speriment'
NITV HD, 2:30pm, Fri, 5 Jun 2026, 30 minutes
REPEAT
Stand-up comedian Craig Quartermaine and chef Rosheen Kaul join Adam to crack some jokes and eggs!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 70
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS
The Cook Up with Adam Liaw
'Pork Ribs'
SBS, 3:30pm, Fri, 5 Jun 2026, 35 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS HD
The Cook Up with Adam Liaw
'Pork Ribs'
SBS HD, 3:30pm, Fri, 5 Jun 2026, 35 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS Food
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS Food, 7:00pm, Fri, 5 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS Food
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS Food, 10:30pm, Fri, 5 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
Saturday, June 6
3:30am
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS Food
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS Food, 3:30am, Sat, 6 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS Food
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS Food, 11:00am, Sat, 6 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
Sunday, June 7
2:00pm
The Cook Up with Adam Liaw ‘Surprise Me’
SBS Food
The Cook Up with Adam Liaw
'Surprise Me'
SBS Food, 2:00pm, Sun, 7 Jun 2026, 30 minutes
REPEAT
Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 46
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘By Popular Demand’
SBS Food
The Cook Up with Adam Liaw
'By Popular Demand'
SBS Food, 2:30pm, Sun, 7 Jun 2026, 30 minutes
REPEAT
It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 47
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Modern Indian’
SBS Food
The Cook Up with Adam Liaw
'Modern Indian'
SBS Food, 3:00pm, Sun, 7 Jun 2026, 30 minutes
REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS Food
The Cook Up with Adam Liaw
'Pork Ribs'
SBS Food, 3:30pm, Sun, 7 Jun 2026, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS Food
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS Food, 4:00pm, Sun, 7 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
Monday, June 8
5:00am
The Cook Up with Adam Liaw ‘Surprise Me’
SBS Food
The Cook Up with Adam Liaw
'Surprise Me'
SBS Food, 5:00am, Mon, 8 Jun 2026, 30 minutes
REPEAT
Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 46
Recording Options
5:30am
The Cook Up with Adam Liaw ‘By Popular Demand’
SBS Food
The Cook Up with Adam Liaw
'By Popular Demand'
SBS Food, 5:30am, Mon, 8 Jun 2026, 30 minutes
REPEAT
It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 47
Recording Options
6:00am
The Cook Up with Adam Liaw ‘Modern Indian’
SBS Food
The Cook Up with Adam Liaw
'Modern Indian'
SBS Food, 6:00am, Mon, 8 Jun 2026, 30 minutes
REPEAT
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Series, Australia, English, Infotainment, Cooking, Season 2 Episode 63
Recording Options
6:30am
The Cook Up with Adam Liaw ‘Pork Ribs’
SBS Food
The Cook Up with Adam Liaw
'Pork Ribs'
SBS Food, 6:30am, Mon, 8 Jun 2026, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
7:00am
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS Food
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS Food, 7:00am, Mon, 8 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Lamb’
NITV
The Cook Up with Adam Liaw
'Lamb'
NITV, 2:30pm, Mon, 8 Jun 2026, 30 minutes
REPEAT
Food and nutrition scientist Dr. Emma Beckett and Bahari owner and chef Philip Vakos are joining the flock to cook with lamb.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 71
Recording Options
The Cook Up with Adam Liaw ‘Lamb’
NITV HD
The Cook Up with Adam Liaw
'Lamb'
NITV HD, 2:30pm, Mon, 8 Jun 2026, 30 minutes
REPEAT
Food and nutrition scientist Dr. Emma Beckett and Bahari owner and chef Philip Vakos are joining the flock to cook with lamb.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 71
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS, 3:30pm, Mon, 8 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
The Cook Up with Adam Liaw ‘Crowd Pleasers’
SBS HD
The Cook Up with Adam Liaw
'Crowd Pleasers'
SBS HD, 3:30pm, Mon, 8 Jun 2026, 30 minutes
REPEAT
Adam is joined by two award-winning guests, chef Jason Barratt and poet and comedian Anisa Nandaula, for a night of crowd-pleasing food.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 14
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Best With Bourguignon’
SBS Food
The Cook Up with Adam Liaw
'Best With Bourguignon'
SBS Food, 7:00pm, Mon, 8 Jun 2026, 30 minutes
Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Best With Bourguignon’
SBS Food
The Cook Up with Adam Liaw
'Best With Bourguignon'
SBS Food, 10:30pm, Mon, 8 Jun 2026, 30 minutes
REPEAT
Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49
Recording Options
Tuesday, June 9
3:30am
The Cook Up with Adam Liaw ‘Best With Bourguignon’
SBS Food
The Cook Up with Adam Liaw
'Best With Bourguignon'
SBS Food, 3:30am, Tue, 9 Jun 2026, 30 minutes
REPEAT
Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Best With Bourguignon’
SBS Food
The Cook Up with Adam Liaw
'Best With Bourguignon'
SBS Food, 11:00am, Tue, 9 Jun 2026, 30 minutes
REPEAT
Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Veggie Express’
NITV
The Cook Up with Adam Liaw
'Veggie Express'
NITV, 2:30pm, Tue, 9 Jun 2026, 30 minutes
REPEAT
Chef, dad and cyclist Adam Wolfers, and singer, songwriter and award-winning musician Montaigne join Adam onboard the veggie train.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 72
Recording Options
The Cook Up with Adam Liaw ‘Veggie Express’
NITV HD
The Cook Up with Adam Liaw
'Veggie Express'
NITV HD, 2:30pm, Tue, 9 Jun 2026, 30 minutes
REPEAT
Chef, dad and cyclist Adam Wolfers, and singer, songwriter and award-winning musician Montaigne join Adam onboard the veggie train.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 72
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Best With Bourguignon’
SBS
The Cook Up with Adam Liaw
'Best With Bourguignon'
SBS, 3:40pm, Tue, 9 Jun 2026, 35 minutes
REPEAT
Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49
Recording Options
The Cook Up with Adam Liaw ‘Best With Bourguignon’
SBS HD
The Cook Up with Adam Liaw
'Best With Bourguignon'
SBS HD, 3:40pm, Tue, 9 Jun 2026, 35 minutes
REPEAT
Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 49
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Easy Wins’
SBS Food
The Cook Up with Adam Liaw
'Easy Wins'
SBS Food, 7:00pm, Tue, 9 Jun 2026, 30 minutes
If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Easy Wins’
SBS Food
The Cook Up with Adam Liaw
'Easy Wins'
SBS Food, 10:30pm, Tue, 9 Jun 2026, 30 minutes
REPEAT
If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50
Recording Options
Wednesday, June 10
3:30am
The Cook Up with Adam Liaw ‘Easy Wins’
SBS Food
The Cook Up with Adam Liaw
'Easy Wins'
SBS Food, 3:30am, Wed, 10 Jun 2026, 30 minutes
REPEAT
If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Easy Wins’
SBS Food
The Cook Up with Adam Liaw
'Easy Wins'
SBS Food, 11:00am, Wed, 10 Jun 2026, 30 minutes
REPEAT
If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Back To The Future’
NITV
The Cook Up with Adam Liaw
'Back To The Future'
NITV, 2:30pm, Wed, 10 Jun 2026, 30 minutes
REPEAT
Fashion icon Collette Dinnigan and award-winning chef Hugh Allen join Adam to share their favourite retro dishes, but… with a modern twist!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 73
Recording Options
The Cook Up with Adam Liaw ‘Back To The Future’
NITV HD
The Cook Up with Adam Liaw
'Back To The Future'
NITV HD, 2:30pm, Wed, 10 Jun 2026, 30 minutes
REPEAT
Fashion icon Collette Dinnigan and award-winning chef Hugh Allen join Adam to share their favourite retro dishes, but… with a modern twist!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 73
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Easy Wins’
SBS
The Cook Up with Adam Liaw
'Easy Wins'
SBS, 3:40pm, Wed, 10 Jun 2026, 35 minutes
REPEAT
If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50
Recording Options
The Cook Up with Adam Liaw ‘Easy Wins’
SBS HD
The Cook Up with Adam Liaw
'Easy Wins'
SBS HD, 3:40pm, Wed, 10 Jun 2026, 35 minutes
REPEAT
If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 50
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Fast, Fresh & Foolproof’
SBS Food
The Cook Up with Adam Liaw
'Fast, Fresh & Foolproof'
SBS Food, 7:00pm, Wed, 10 Jun 2026, 30 minutes
Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 51
Recording Options
10:35pm
The Cook Up with Adam Liaw ‘Fast, Fresh & Foolproof’
SBS Food
The Cook Up with Adam Liaw
'Fast, Fresh & Foolproof'
SBS Food, 10:35pm, Wed, 10 Jun 2026, 30 minutes
REPEAT
Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 51
Recording Options
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