The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.

Series, Cooking, Infotainment


The Cook Up with Adam Liaw - TV Showtimes

Thursday, September 18

3:30am

The Cook Up with Adam Liaw ‘Bang For Your Buck’

SBS Food

The Cook Up with Adam Liaw

'Bang For Your Buck'

SBS Food, 3:30am, Thu, 18 Sep 2025, 30 minutes

REPEAT

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83


11:00am

The Cook Up with Adam Liaw ‘Bang For Your Buck’

SBS Food

The Cook Up with Adam Liaw

'Bang For Your Buck'

SBS Food, 11:00am, Thu, 18 Sep 2025, 30 minutes

REPEAT

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83


2:30pm

The Cook Up with Adam Liaw ‘Ultimate Family Chicken’

NITV

The Cook Up with Adam Liaw

'Ultimate Family Chicken'

NITV, 2:30pm, Thu, 18 Sep 2025, 30 minutes

REPEAT

Adam is joined by chef Ruben Lopez Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 57


The Cook Up with Adam Liaw ‘Ultimate Family Chicken’

NITV HD

The Cook Up with Adam Liaw

'Ultimate Family Chicken'

NITV HD, 2:30pm, Thu, 18 Sep 2025, 30 minutes

REPEAT

Adam is joined by chef Ruben Lopez Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 57


3:40pm

The Cook Up with Adam Liaw ‘Bang For Your Buck’

SBS

The Cook Up with Adam Liaw

'Bang For Your Buck'

SBS, 3:40pm, Thu, 18 Sep 2025, 30 minutes

REPEAT

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83


The Cook Up with Adam Liaw ‘Bang For Your Buck’

SBS HD

The Cook Up with Adam Liaw

'Bang For Your Buck'

SBS HD, 3:40pm, Thu, 18 Sep 2025, 30 minutes

REPEAT

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83


7:00pm

The Cook Up with Adam Liaw ‘The Dinner Party’

SBS Food

The Cook Up with Adam Liaw

'The Dinner Party'

SBS Food, 7:00pm, Thu, 18 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


10:30pm

The Cook Up with Adam Liaw ‘The Dinner Party’

SBS Food

The Cook Up with Adam Liaw

'The Dinner Party'

SBS Food, 10:30pm, Thu, 18 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


Friday, September 19

3:30am

The Cook Up with Adam Liaw ‘The Dinner Party’

SBS Food

The Cook Up with Adam Liaw

'The Dinner Party'

SBS Food, 3:30am, Fri, 19 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


11:00am

The Cook Up with Adam Liaw ‘The Dinner Party’

SBS Food

The Cook Up with Adam Liaw

'The Dinner Party'

SBS Food, 11:00am, Fri, 19 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


2:30pm

The Cook Up with Adam Liaw ‘Fish & Fire’

NITV

The Cook Up with Adam Liaw

'Fish & Fire'

NITV, 2:30pm, Fri, 19 Sep 2025, 30 minutes

REPEAT

What could be more fantastic than fish and fire? Adam and his guests, Khanh Nguyen and the Bush Tukka Woman Samantha Martin, fire away with their fiery faves.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 58


The Cook Up with Adam Liaw ‘Fish & Fire’

NITV HD

The Cook Up with Adam Liaw

'Fish & Fire'

NITV HD, 2:30pm, Fri, 19 Sep 2025, 30 minutes

REPEAT

What could be more fantastic than fish and fire? Adam and his guests, Khanh Nguyen and the Bush Tukka Woman Samantha Martin, fire away with their fiery faves.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 58


3:40pm

The Cook Up with Adam Liaw ‘The Dinner Party’

SBS

The Cook Up with Adam Liaw

'The Dinner Party'

SBS, 3:40pm, Fri, 19 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


The Cook Up with Adam Liaw ‘The Dinner Party’

SBS HD

The Cook Up with Adam Liaw

'The Dinner Party'

SBS HD, 3:40pm, Fri, 19 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


7:00pm

The Cook Up with Adam Liaw ‘Kids In The Kitchen’

SBS Food

The Cook Up with Adam Liaw

'Kids In The Kitchen'

SBS Food, 7:00pm, Fri, 19 Sep 2025, 30 minutes

REPEAT

Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 51


10:30pm

The Cook Up with Adam Liaw ‘Kids In The Kitchen’

SBS Food

The Cook Up with Adam Liaw

'Kids In The Kitchen'

SBS Food, 10:30pm, Fri, 19 Sep 2025, 30 minutes

REPEAT

Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 51


Saturday, September 20

3:30am

The Cook Up with Adam Liaw ‘Kids In The Kitchen’

SBS Food

The Cook Up with Adam Liaw

'Kids In The Kitchen'

SBS Food, 3:30am, Sat, 20 Sep 2025, 30 minutes

REPEAT

Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 51


11:00am

The Cook Up with Adam Liaw ‘Kids In The Kitchen’

SBS Food

The Cook Up with Adam Liaw

'Kids In The Kitchen'

SBS Food, 11:00am, Sat, 20 Sep 2025, 30 minutes

REPEAT

Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 51


Sunday, September 21

2:00pm

The Cook Up with Adam Liaw ‘Tastes Like Happiness’

SBS Food

The Cook Up with Adam Liaw

'Tastes Like Happiness'

SBS Food, 2:00pm, Sun, 21 Sep 2025, 30 minutes

REPEAT

Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London's iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 81


2:30pm

The Cook Up with Adam Liaw ‘Tomato Party’

SBS Food

The Cook Up with Adam Liaw

'Tomato Party'

SBS Food, 2:30pm, Sun, 21 Sep 2025, 30 minutes

REPEAT

You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 82


3:00pm

The Cook Up with Adam Liaw ‘Bang For Your Buck’

SBS Food

The Cook Up with Adam Liaw

'Bang For Your Buck'

SBS Food, 3:00pm, Sun, 21 Sep 2025, 30 minutes

REPEAT

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83


3:30pm

The Cook Up with Adam Liaw ‘The Dinner Party’

SBS Food

The Cook Up with Adam Liaw

'The Dinner Party'

SBS Food, 3:30pm, Sun, 21 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


4:00pm

The Cook Up with Adam Liaw ‘Kids In The Kitchen’

SBS Food

The Cook Up with Adam Liaw

'Kids In The Kitchen'

SBS Food, 4:00pm, Sun, 21 Sep 2025, 30 minutes

REPEAT

Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 51


Monday, September 22

5:00am

The Cook Up with Adam Liaw ‘Tastes Like Happiness’

SBS Food

The Cook Up with Adam Liaw

'Tastes Like Happiness'

SBS Food, 5:00am, Mon, 22 Sep 2025, 30 minutes

REPEAT

Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London's iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 81


5:30am

The Cook Up with Adam Liaw ‘Tomato Party’

SBS Food

The Cook Up with Adam Liaw

'Tomato Party'

SBS Food, 5:30am, Mon, 22 Sep 2025, 30 minutes

REPEAT

You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 82


6:00am

The Cook Up with Adam Liaw ‘Bang For Your Buck’

SBS Food

The Cook Up with Adam Liaw

'Bang For Your Buck'

SBS Food, 6:00am, Mon, 22 Sep 2025, 30 minutes

REPEAT

Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 83


6:30am

The Cook Up with Adam Liaw ‘The Dinner Party’

SBS Food

The Cook Up with Adam Liaw

'The Dinner Party'

SBS Food, 6:30am, Mon, 22 Sep 2025, 30 minutes

REPEAT

Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 50


7:00am

The Cook Up with Adam Liaw ‘Kids In The Kitchen’

SBS Food

The Cook Up with Adam Liaw

'Kids In The Kitchen'

SBS Food, 7:00am, Mon, 22 Sep 2025, 30 minutes

REPEAT

Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 51


2:30pm

The Cook Up with Adam Liaw ‘Fast Flavour’

NITV

The Cook Up with Adam Liaw

'Fast Flavour'

NITV, 2:30pm, Mon, 22 Sep 2025, 30 minutes

REPEAT

What's better than a quick dinner? One that's full of fast flavour. Adam and his guests, chefs Jean-Paul El Tom and Myra Karakelle have got you covered tonight.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 59


The Cook Up with Adam Liaw ‘Fast Flavour’

NITV HD

The Cook Up with Adam Liaw

'Fast Flavour'

NITV HD, 2:30pm, Mon, 22 Sep 2025, 30 minutes

REPEAT

What's better than a quick dinner? One that's full of fast flavour. Adam and his guests, chefs Jean-Paul El Tom and Myra Karakelle have got you covered tonight.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 59


3:40pm

The Cook Up with Adam Liaw ‘Kids In The Kitchen’

SBS

The Cook Up with Adam Liaw

'Kids In The Kitchen'

SBS, 3:40pm, Mon, 22 Sep 2025, 30 minutes

REPEAT

Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 51


The Cook Up with Adam Liaw ‘Kids In The Kitchen’

SBS HD

The Cook Up with Adam Liaw

'Kids In The Kitchen'

SBS HD, 3:40pm, Mon, 22 Sep 2025, 30 minutes

REPEAT

Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.

Series, Australia, English, Infotainment, Cooking, Season 6 Episode 51


7:00pm

The Cook Up with Adam Liaw ‘Strictly Bbq’

SBS Food

The Cook Up with Adam Liaw

'Strictly Bbq'

SBS Food, 7:00pm, Mon, 22 Sep 2025, 30 minutes

With movie star Paul Mercurio in the kitchen, the cue is for strictly BBQ. His co-stars? Adam and chef Rosy Scatigna!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 84


10:30pm

The Cook Up with Adam Liaw ‘Strictly Bbq’

SBS Food

The Cook Up with Adam Liaw

'Strictly Bbq'

SBS Food, 10:30pm, Mon, 22 Sep 2025, 30 minutes

REPEAT

With movie star Paul Mercurio in the kitchen, the cue is for strictly BBQ. His co-stars? Adam and chef Rosy Scatigna!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 84


Tuesday, September 23

3:30am

The Cook Up with Adam Liaw ‘Strictly Bbq’

SBS Food

The Cook Up with Adam Liaw

'Strictly Bbq'

SBS Food, 3:30am, Tue, 23 Sep 2025, 30 minutes

REPEAT

With movie star Paul Mercurio in the kitchen, the cue is for strictly BBQ. His co-stars? Adam and chef Rosy Scatigna!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 84


11:00am

The Cook Up with Adam Liaw ‘Strictly Bbq’

SBS Food

The Cook Up with Adam Liaw

'Strictly Bbq'

SBS Food, 11:00am, Tue, 23 Sep 2025, 30 minutes

REPEAT

With movie star Paul Mercurio in the kitchen, the cue is for strictly BBQ. His co-stars? Adam and chef Rosy Scatigna!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 84


2:30pm

The Cook Up with Adam Liaw ‘The Casual Lunch’

NITV

The Cook Up with Adam Liaw

'The Casual Lunch'

NITV, 2:30pm, Tue, 23 Sep 2025, 30 minutes

REPEAT

Forget airs and graces, this Easy Entertaining is all about keeping it casual, and Adam is joined by two casually cool guests, Olympic water polo player Tilly Kearns and chef Claudette Zepeda.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 60


The Cook Up with Adam Liaw ‘The Casual Lunch’

NITV HD

The Cook Up with Adam Liaw

'The Casual Lunch'

NITV HD, 2:30pm, Tue, 23 Sep 2025, 30 minutes

REPEAT

Forget airs and graces, this Easy Entertaining is all about keeping it casual, and Adam is joined by two casually cool guests, Olympic water polo player Tilly Kearns and chef Claudette Zepeda.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 60


3:40pm

The Cook Up with Adam Liaw ‘Strictly Bbq’

SBS

The Cook Up with Adam Liaw

'Strictly Bbq'

SBS, 3:40pm, Tue, 23 Sep 2025, 35 minutes

REPEAT

With movie star Paul Mercurio in the kitchen, the cue is for strictly BBQ. His co-stars? Adam and chef Rosy Scatigna!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 84


The Cook Up with Adam Liaw ‘Strictly Bbq’

SBS HD

The Cook Up with Adam Liaw

'Strictly Bbq'

SBS HD, 3:40pm, Tue, 23 Sep 2025, 35 minutes

REPEAT

With movie star Paul Mercurio in the kitchen, the cue is for strictly BBQ. His co-stars? Adam and chef Rosy Scatigna!

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 84


7:00pm

The Cook Up with Adam Liaw ‘Have A Go’

SBS Food

The Cook Up with Adam Liaw

'Have A Go'

SBS Food, 7:00pm, Tue, 23 Sep 2025, 30 minutes

Eco-entrepreneur Lottie Dalziel and Chef of the Year Jo Barrett join Adam to demonstrate how to have a go at their favourite food fundamentals.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 85


10:30pm

The Cook Up with Adam Liaw ‘Have A Go’

SBS Food

The Cook Up with Adam Liaw

'Have A Go'

SBS Food, 10:30pm, Tue, 23 Sep 2025, 30 minutes

REPEAT

Eco-entrepreneur Lottie Dalziel and Chef of the Year Jo Barrett join Adam to demonstrate how to have a go at their favourite food fundamentals.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 85


Wednesday, September 24

3:30am

The Cook Up with Adam Liaw ‘Have A Go’

SBS Food

The Cook Up with Adam Liaw

'Have A Go'

SBS Food, 3:30am, Wed, 24 Sep 2025, 30 minutes

REPEAT

Eco-entrepreneur Lottie Dalziel and Chef of the Year Jo Barrett join Adam to demonstrate how to have a go at their favourite food fundamentals.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 85


11:00am

The Cook Up with Adam Liaw ‘Have A Go’

SBS Food

The Cook Up with Adam Liaw

'Have A Go'

SBS Food, 11:00am, Wed, 24 Sep 2025, 30 minutes

REPEAT

Eco-entrepreneur Lottie Dalziel and Chef of the Year Jo Barrett join Adam to demonstrate how to have a go at their favourite food fundamentals.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 85


2:30pm

The Cook Up with Adam Liaw ‘Something Saucy’

NITV

The Cook Up with Adam Liaw

'Something Saucy'

NITV, 2:30pm, Wed, 24 Sep 2025, 30 minutes

REPEAT

Something saucy is on the menu tonight, as Adam and his guests, entertainer Reuben Kaye and chef Nelly Robinson, stir up three moreish recipes.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 61


The Cook Up with Adam Liaw ‘Something Saucy’

NITV HD

The Cook Up with Adam Liaw

'Something Saucy'

NITV HD, 2:30pm, Wed, 24 Sep 2025, 30 minutes

REPEAT

Something saucy is on the menu tonight, as Adam and his guests, entertainer Reuben Kaye and chef Nelly Robinson, stir up three moreish recipes.

Series, Australia, English, Infotainment, Cooking, Season 7 Episode 61


3:40pm

The Cook Up with Adam Liaw ‘Have A Go’

SBS

The Cook Up with Adam Liaw

'Have A Go'

SBS, 3:40pm, Wed, 24 Sep 2025, 35 minutes

REPEAT

Eco-entrepreneur Lottie Dalziel and Chef of the Year Jo Barrett join Adam to demonstrate how to have a go at their favourite food fundamentals.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 85


The Cook Up with Adam Liaw ‘Have A Go’

SBS HD

The Cook Up with Adam Liaw

'Have A Go'

SBS HD, 3:40pm, Wed, 24 Sep 2025, 35 minutes

REPEAT

Eco-entrepreneur Lottie Dalziel and Chef of the Year Jo Barrett join Adam to demonstrate how to have a go at their favourite food fundamentals.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 85


7:00pm

The Cook Up with Adam Liaw ‘Gather Around’

SBS Food

The Cook Up with Adam Liaw

'Gather Around'

SBS Food, 7:00pm, Wed, 24 Sep 2025, 30 minutes

It's time to gather around, as urban gardener Connie Cao and chef Alastair McLeod join Adam to make food that's best for sharing.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 86


10:30pm

The Cook Up with Adam Liaw ‘Gather Around’

SBS Food

The Cook Up with Adam Liaw

'Gather Around'

SBS Food, 10:30pm, Wed, 24 Sep 2025, 30 minutes

REPEAT

It's time to gather around, as urban gardener Connie Cao and chef Alastair McLeod join Adam to make food that's best for sharing.

Series, Australia, English, Infotainment, Cooking, Season 8 Episode 86


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