The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Thursday, April 16
3:30am
The Cook Up with Adam Liaw ‘Wrapped, Rolled Or Folded’
SBS Food
The Cook Up with Adam Liaw
'Wrapped, Rolled Or Folded'
SBS Food, 3:30am, Thu, 16 Apr 2026, 30 minutes
REPEAT
Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 27
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Wrapped, Rolled Or Folded’
SBS Food
The Cook Up with Adam Liaw
'Wrapped, Rolled Or Folded'
SBS Food, 11:00am, Thu, 16 Apr 2026, 30 minutes
REPEAT
Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 27
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Chilli & Garlic’
NITV
The Cook Up with Adam Liaw
'Chilli & Garlic'
NITV, 2:30pm, Thu, 16 Apr 2026, 30 minutes
REPEAT
ARIA award-winning singer, Montaigne, and executive chef, Adam Wolfers are in the kitchen with Adam exploring all the possibilities when cooking with chilli and garlic.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 34
Recording Options
The Cook Up with Adam Liaw ‘Chilli & Garlic’
NITV HD
The Cook Up with Adam Liaw
'Chilli & Garlic'
NITV HD, 2:30pm, Thu, 16 Apr 2026, 30 minutes
REPEAT
ARIA award-winning singer, Montaigne, and executive chef, Adam Wolfers are in the kitchen with Adam exploring all the possibilities when cooking with chilli and garlic.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 34
Recording Options
3:25pm
The Cook Up with Adam Liaw ‘Wrapped, Rolled Or Folded’
SBS
The Cook Up with Adam Liaw
'Wrapped, Rolled Or Folded'
SBS, 3:25pm, Thu, 16 Apr 2026, 30 minutes
REPEAT
Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 27
Recording Options
The Cook Up with Adam Liaw ‘Wrapped, Rolled Or Folded’
SBS HD
The Cook Up with Adam Liaw
'Wrapped, Rolled Or Folded'
SBS HD, 3:25pm, Thu, 16 Apr 2026, 30 minutes
REPEAT
Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 27
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Fast Fresh Bites’
SBS Food
The Cook Up with Adam Liaw
'Fast Fresh Bites'
SBS Food, 7:00pm, Thu, 16 Apr 2026, 30 minutes
REPEAT
Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Fast Fresh Bites’
SBS Food
The Cook Up with Adam Liaw
'Fast Fresh Bites'
SBS Food, 10:30pm, Thu, 16 Apr 2026, 30 minutes
REPEAT
Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83
Recording Options
Friday, April 17
3:30am
The Cook Up with Adam Liaw ‘Fast Fresh Bites’
SBS Food
The Cook Up with Adam Liaw
'Fast Fresh Bites'
SBS Food, 3:30am, Fri, 17 Apr 2026, 30 minutes
REPEAT
Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Fast Fresh Bites’
SBS Food
The Cook Up with Adam Liaw
'Fast Fresh Bites'
SBS Food, 11:00am, Fri, 17 Apr 2026, 30 minutes
REPEAT
Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘On The Table In 30 Minutes’
NITV
The Cook Up with Adam Liaw
'On The Table In 30 Minutes'
NITV, 2:30pm, Fri, 17 Apr 2026, 30 minutes
REPEAT
Adam, Christine Manfield and Helly Raichura are making a fantasy a reality as they get food on the table in 30 minutes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 35
Recording Options
The Cook Up with Adam Liaw ‘On The Table In 30 Minutes’
NITV HD
The Cook Up with Adam Liaw
'On The Table In 30 Minutes'
NITV HD, 2:30pm, Fri, 17 Apr 2026, 30 minutes
REPEAT
Adam, Christine Manfield and Helly Raichura are making a fantasy a reality as they get food on the table in 30 minutes.
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 35
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Fast Fresh Bites’
SBS
The Cook Up with Adam Liaw
'Fast Fresh Bites'
SBS, 3:30pm, Fri, 17 Apr 2026, 30 minutes
REPEAT
Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83
Recording Options
The Cook Up with Adam Liaw ‘Fast Fresh Bites’
SBS HD
The Cook Up with Adam Liaw
'Fast Fresh Bites'
SBS HD, 3:30pm, Fri, 17 Apr 2026, 30 minutes
REPEAT
Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Spicy Sausage’
SBS Food
The Cook Up with Adam Liaw
'Spicy Sausage'
SBS Food, 7:00pm, Fri, 17 Apr 2026, 30 minutes
REPEAT
It's a spicy sausage spectacular, and the heat is on Adam's guests, chef Ruben Lopez Mesa and radio host Megan Burslem.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 84
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Spicy Sausage’
SBS Food
The Cook Up with Adam Liaw
'Spicy Sausage'
SBS Food, 10:30pm, Fri, 17 Apr 2026, 30 minutes
REPEAT
It's a spicy sausage spectacular, and the heat is on Adam's guests, chef Ruben Lopez Mesa and radio host Megan Burslem.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 84
Recording Options
Saturday, April 18
3:30am
The Cook Up with Adam Liaw ‘Spicy Sausage’
SBS Food
The Cook Up with Adam Liaw
'Spicy Sausage'
SBS Food, 3:30am, Sat, 18 Apr 2026, 30 minutes
REPEAT
It's a spicy sausage spectacular, and the heat is on Adam's guests, chef Ruben Lopez Mesa and radio host Megan Burslem.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 84
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Spicy Sausage’
SBS Food
The Cook Up with Adam Liaw
'Spicy Sausage'
SBS Food, 11:00am, Sat, 18 Apr 2026, 30 minutes
REPEAT
It's a spicy sausage spectacular, and the heat is on Adam's guests, chef Ruben Lopez Mesa and radio host Megan Burslem.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 84
Recording Options
Sunday, April 19
2:00pm
The Cook Up with Adam Liaw ‘Kitchen Keepers’
SBS Food
The Cook Up with Adam Liaw
'Kitchen Keepers'
SBS Food, 2:00pm, Sun, 19 Apr 2026, 30 minutes
REPEAT
Tonight, Adam and his guests, chef Natalie Murphy and comedian Daniel Connell, serve up their kitchen keepers.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 25
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘My Fastest Pasta’
SBS Food
The Cook Up with Adam Liaw
'My Fastest Pasta'
SBS Food, 2:30pm, Sun, 19 Apr 2026, 30 minutes
REPEAT
Time flies by as Adam and his guests, chef Aaron Ward and wheelchair rugby legend Shae Graham make their fastest pastas.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 26
Recording Options
3:00pm
The Cook Up with Adam Liaw ‘Wrapped, Rolled Or Folded’
SBS Food
The Cook Up with Adam Liaw
'Wrapped, Rolled Or Folded'
SBS Food, 3:00pm, Sun, 19 Apr 2026, 30 minutes
REPEAT
Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 27
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘Fast Fresh Bites’
SBS Food
The Cook Up with Adam Liaw
'Fast Fresh Bites'
SBS Food, 3:30pm, Sun, 19 Apr 2026, 30 minutes
REPEAT
Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83
Recording Options
4:00pm
The Cook Up with Adam Liaw ‘Spicy Sausage’
SBS Food
The Cook Up with Adam Liaw
'Spicy Sausage'
SBS Food, 4:00pm, Sun, 19 Apr 2026, 30 minutes
REPEAT
It's a spicy sausage spectacular, and the heat is on Adam's guests, chef Ruben Lopez Mesa and radio host Megan Burslem.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 84
Recording Options
Monday, April 20
5:00am
The Cook Up with Adam Liaw ‘Kitchen Keepers’
SBS Food
The Cook Up with Adam Liaw
'Kitchen Keepers'
SBS Food, 5:00am, Mon, 20 Apr 2026, 30 minutes
REPEAT
Tonight, Adam and his guests, chef Natalie Murphy and comedian Daniel Connell, serve up their kitchen keepers.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 25
Recording Options
5:30am
The Cook Up with Adam Liaw ‘My Fastest Pasta’
SBS Food
The Cook Up with Adam Liaw
'My Fastest Pasta'
SBS Food, 5:30am, Mon, 20 Apr 2026, 30 minutes
REPEAT
Time flies by as Adam and his guests, chef Aaron Ward and wheelchair rugby legend Shae Graham make their fastest pastas.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 26
Recording Options
6:00am
The Cook Up with Adam Liaw ‘Wrapped, Rolled Or Folded’
SBS Food
The Cook Up with Adam Liaw
'Wrapped, Rolled Or Folded'
SBS Food, 6:00am, Mon, 20 Apr 2026, 30 minutes
REPEAT
Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 27
Recording Options
6:30am
The Cook Up with Adam Liaw ‘Fast Fresh Bites’
SBS Food
The Cook Up with Adam Liaw
'Fast Fresh Bites'
SBS Food, 6:30am, Mon, 20 Apr 2026, 30 minutes
REPEAT
Tonight's food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 83
Recording Options
7:00am
The Cook Up with Adam Liaw ‘Spicy Sausage’
SBS Food
The Cook Up with Adam Liaw
'Spicy Sausage'
SBS Food, 7:00am, Mon, 20 Apr 2026, 30 minutes
REPEAT
It's a spicy sausage spectacular, and the heat is on Adam's guests, chef Ruben Lopez Mesa and radio host Megan Burslem.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 84
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Dinner In 20 Minutes’
NITV
The Cook Up with Adam Liaw
'Dinner In 20 Minutes'
NITV, 2:30pm, Mon, 20 Apr 2026, 30 minutes
REPEAT
In The Cook Up kitchen, host Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kirsten Jenkins, to create easy dinner meals in twenty minutes.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 177
Recording Options
The Cook Up with Adam Liaw ‘Dinner In 20 Minutes’
NITV HD
The Cook Up with Adam Liaw
'Dinner In 20 Minutes'
NITV HD, 2:30pm, Mon, 20 Apr 2026, 30 minutes
REPEAT
In The Cook Up kitchen, host Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kirsten Jenkins, to create easy dinner meals in twenty minutes.
Series, Australia, English, Infotainment, Cooking, Season 1 Episode 177
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Spicy Sausage’
SBS
The Cook Up with Adam Liaw
'Spicy Sausage'
SBS, 3:40pm, Mon, 20 Apr 2026, 30 minutes
REPEAT
It's a spicy sausage spectacular, and the heat is on Adam's guests, chef Ruben Lopez Mesa and radio host Megan Burslem.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 84
Recording Options
The Cook Up with Adam Liaw ‘Spicy Sausage’
SBS HD
The Cook Up with Adam Liaw
'Spicy Sausage'
SBS HD, 3:40pm, Mon, 20 Apr 2026, 30 minutes
REPEAT
It's a spicy sausage spectacular, and the heat is on Adam's guests, chef Ruben Lopez Mesa and radio host Megan Burslem.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 84
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Sandwich Secrets’
SBS Food
The Cook Up with Adam Liaw
'Sandwich Secrets'
SBS Food, 7:00pm, Mon, 20 Apr 2026, 30 minutes
Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 28
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Sandwich Secrets’
SBS Food
The Cook Up with Adam Liaw
'Sandwich Secrets'
SBS Food, 10:30pm, Mon, 20 Apr 2026, 30 minutes
REPEAT
Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 28
Recording Options
Tuesday, April 21
3:30am
The Cook Up with Adam Liaw ‘Sandwich Secrets’
SBS Food
The Cook Up with Adam Liaw
'Sandwich Secrets'
SBS Food, 3:30am, Tue, 21 Apr 2026, 30 minutes
REPEAT
Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 28
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Sandwich Secrets’
SBS Food
The Cook Up with Adam Liaw
'Sandwich Secrets'
SBS Food, 11:00am, Tue, 21 Apr 2026, 30 minutes
REPEAT
Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 28
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Top Shelf Snacks’
NITV
The Cook Up with Adam Liaw
'Top Shelf Snacks'
NITV, 2:30pm, Tue, 21 Apr 2026, 30 minutes
REPEAT
Two top chefs, Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey, join Adam to make top shelf snacks. It'll be tops!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 37
Recording Options
The Cook Up with Adam Liaw ‘Top Shelf Snacks’
NITV HD
The Cook Up with Adam Liaw
'Top Shelf Snacks'
NITV HD, 2:30pm, Tue, 21 Apr 2026, 30 minutes
REPEAT
Two top chefs, Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey, join Adam to make top shelf snacks. It'll be tops!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 37
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Sandwich Secrets’
SBS
The Cook Up with Adam Liaw
'Sandwich Secrets'
SBS, 3:35pm, Tue, 21 Apr 2026, 35 minutes
REPEAT
Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 28
Recording Options
The Cook Up with Adam Liaw ‘Sandwich Secrets’
SBS HD
The Cook Up with Adam Liaw
'Sandwich Secrets'
SBS HD, 3:35pm, Tue, 21 Apr 2026, 35 minutes
REPEAT
Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 28
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS Food
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS Food, 7:00pm, Tue, 21 Apr 2026, 30 minutes
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS Food
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS Food, 10:30pm, Tue, 21 Apr 2026, 30 minutes
REPEAT
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
Wednesday, April 22
3:30am
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS Food
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS Food, 3:30am, Wed, 22 Apr 2026, 30 minutes
REPEAT
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS Food
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS Food, 11:00am, Wed, 22 Apr 2026, 30 minutes
REPEAT
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Eyes On The Pies’
NITV
The Cook Up with Adam Liaw
'Eyes On The Pies'
NITV, 2:30pm, Wed, 22 Apr 2026, 30 minutes
REPEAT
Beloved "Ready, Steady, Cook" star Janelle Bloom, and pie king Ray Capaldi join Adam to serve up their delicious versions of the classic Aussie favourite: pies!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 38
Recording Options
The Cook Up with Adam Liaw ‘Eyes On The Pies’
NITV HD
The Cook Up with Adam Liaw
'Eyes On The Pies'
NITV HD, 2:30pm, Wed, 22 Apr 2026, 30 minutes
REPEAT
Beloved "Ready, Steady, Cook" star Janelle Bloom, and pie king Ray Capaldi join Adam to serve up their delicious versions of the classic Aussie favourite: pies!
Series, Australia, English, Infotainment, Cooking, Season 4 Episode 38
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS, 3:35pm, Wed, 22 Apr 2026, 35 minutes
REPEAT
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
The Cook Up with Adam Liaw ‘Timeless & Tasty’
SBS HD
The Cook Up with Adam Liaw
'Timeless & Tasty'
SBS HD, 3:35pm, Wed, 22 Apr 2026, 35 minutes
REPEAT
Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 29
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Meat & Three Veg’
SBS Food
The Cook Up with Adam Liaw
'Meat & Three Veg'
SBS Food, 7:00pm, Wed, 22 Apr 2026, 30 minutes
Find out what Adam, chef turned butcher Darren O'Rourke and accountant turned burger king Ali 'Chebbo' Chebbani do with the classic meat and three veg combo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 30
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Meat & Three Veg’
SBS Food
The Cook Up with Adam Liaw
'Meat & Three Veg'
SBS Food, 10:30pm, Wed, 22 Apr 2026, 30 minutes
REPEAT
Find out what Adam, chef turned butcher Darren O'Rourke and accountant turned burger king Ali 'Chebbo' Chebbani do with the classic meat and three veg combo.
Series, Australia, English, Infotainment, Cooking, Season 9 Episode 30
Recording Options
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