The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Friday, January 16
3:30am
The Cook Up with Adam Liaw ‘Savoury Tarts’
SBS Food
The Cook Up with Adam Liaw
'Savoury Tarts'
SBS Food, 3:30am, Fri, 16 Jan 2026, 30 minutes
REPEAT
The task is savoury tarts, and Adam and his guests, chefs Noora Heiska and Louis Tikaram are more than up for the challenge.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 48
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Savoury Tarts’
SBS Food
The Cook Up with Adam Liaw
'Savoury Tarts'
SBS Food, 11:00am, Fri, 16 Jan 2026, 30 minutes
REPEAT
The task is savoury tarts, and Adam and his guests, chefs Noora Heiska and Louis Tikaram are more than up for the challenge.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 48
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Snack, Crackle & Pop’
NITV
The Cook Up with Adam Liaw
'Snack, Crackle & Pop'
NITV, 2:30pm, Fri, 16 Jan 2026, 30 minutes
REPEAT
Top chefs Pingping Poh and Matias Cilloniz join Adam to make snacks with a bit of crackle and a bit of pop.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 58
Recording Options
The Cook Up with Adam Liaw ‘Snack, Crackle & Pop’
NITV HD
The Cook Up with Adam Liaw
'Snack, Crackle & Pop'
NITV HD, 2:30pm, Fri, 16 Jan 2026, 30 minutes
REPEAT
Top chefs Pingping Poh and Matias Cilloniz join Adam to make snacks with a bit of crackle and a bit of pop.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 58
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Savoury Tarts’
SBS
The Cook Up with Adam Liaw
'Savoury Tarts'
SBS, 3:35pm, Fri, 16 Jan 2026, 30 minutes
REPEAT
The task is savoury tarts, and Adam and his guests, chefs Noora Heiska and Louis Tikaram are more than up for the challenge.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 48
Recording Options
The Cook Up with Adam Liaw ‘Savoury Tarts’
SBS HD
The Cook Up with Adam Liaw
'Savoury Tarts'
SBS HD, 3:35pm, Fri, 16 Jan 2026, 30 minutes
REPEAT
The task is savoury tarts, and Adam and his guests, chefs Noora Heiska and Louis Tikaram are more than up for the challenge.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 48
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Crispy Snacks’
SBS Food
The Cook Up with Adam Liaw
'Crispy Snacks'
SBS Food, 7:00pm, Fri, 16 Jan 2026, 30 minutes
REPEAT
What's better than snacks? Crispy snacks! Chef Mika Chae and food writer Mandy Hall join Adam for crunch time.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 49
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Crispy Snacks’
SBS Food
The Cook Up with Adam Liaw
'Crispy Snacks'
SBS Food, 10:30pm, Fri, 16 Jan 2026, 30 minutes
REPEAT
What's better than snacks? Crispy snacks! Chef Mika Chae and food writer Mandy Hall join Adam for crunch time.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 49
Recording Options
Saturday, January 17
3:30am
The Cook Up with Adam Liaw ‘Crispy Snacks’
SBS Food
The Cook Up with Adam Liaw
'Crispy Snacks'
SBS Food, 3:30am, Sat, 17 Jan 2026, 30 minutes
REPEAT
What's better than snacks? Crispy snacks! Chef Mika Chae and food writer Mandy Hall join Adam for crunch time.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 49
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Crispy Snacks’
SBS Food
The Cook Up with Adam Liaw
'Crispy Snacks'
SBS Food, 11:00am, Sat, 17 Jan 2026, 30 minutes
REPEAT
What's better than snacks? Crispy snacks! Chef Mika Chae and food writer Mandy Hall join Adam for crunch time.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 49
Recording Options
Monday, January 19
2:30pm
The Cook Up with Adam Liaw ‘True Blue Tastes’
NITV
The Cook Up with Adam Liaw
'True Blue Tastes'
NITV, 2:30pm, Mon, 19 Jan 2026, 30 minutes
REPEAT
Dessert dynamo Terri Mercieca and food historian Dr. Lauren Samuelsson join Adam to advance Australian fare with some true blue tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 59
Recording Options
The Cook Up with Adam Liaw ‘True Blue Tastes’
NITV HD
The Cook Up with Adam Liaw
'True Blue Tastes'
NITV HD, 2:30pm, Mon, 19 Jan 2026, 30 minutes
REPEAT
Dessert dynamo Terri Mercieca and food historian Dr. Lauren Samuelsson join Adam to advance Australian fare with some true blue tastes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 59
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Crispy Snacks’
SBS
The Cook Up with Adam Liaw
'Crispy Snacks'
SBS, 3:40pm, Mon, 19 Jan 2026, 35 minutes
REPEAT
What's better than snacks? Crispy snacks! Chef Mika Chae and food writer Mandy Hall join Adam for crunch time.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 49
Recording Options
The Cook Up with Adam Liaw ‘Crispy Snacks’
SBS HD
The Cook Up with Adam Liaw
'Crispy Snacks'
SBS HD, 3:40pm, Mon, 19 Jan 2026, 35 minutes
REPEAT
What's better than snacks? Crispy snacks! Chef Mika Chae and food writer Mandy Hall join Adam for crunch time.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 49
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘The Thrifty Dinner Club’
SBS Food
The Cook Up with Adam Liaw
'The Thrifty Dinner Club'
SBS Food, 7:00pm, Mon, 19 Jan 2026, 30 minutes
REPEAT
It's Easy Entertaining and easy on the budget, too, as cookbook author Chelsea Goodwin and Olympic diver Sam Fricker join Adam's thrifty dinner club.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 50
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘The Thrifty Dinner Club’
SBS Food
The Cook Up with Adam Liaw
'The Thrifty Dinner Club'
SBS Food, 10:30pm, Mon, 19 Jan 2026, 30 minutes
REPEAT
It's Easy Entertaining and easy on the budget, too, as cookbook author Chelsea Goodwin and Olympic diver Sam Fricker join Adam's thrifty dinner club.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 50
Recording Options
Tuesday, January 20
3:30am
The Cook Up with Adam Liaw ‘The Thrifty Dinner Club’
SBS Food
The Cook Up with Adam Liaw
'The Thrifty Dinner Club'
SBS Food, 3:30am, Tue, 20 Jan 2026, 30 minutes
REPEAT
It's Easy Entertaining and easy on the budget, too, as cookbook author Chelsea Goodwin and Olympic diver Sam Fricker join Adam's thrifty dinner club.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 50
Recording Options
11:00am
The Cook Up with Adam Liaw ‘The Thrifty Dinner Club’
SBS Food
The Cook Up with Adam Liaw
'The Thrifty Dinner Club'
SBS Food, 11:00am, Tue, 20 Jan 2026, 30 minutes
REPEAT
It's Easy Entertaining and easy on the budget, too, as cookbook author Chelsea Goodwin and Olympic diver Sam Fricker join Adam's thrifty dinner club.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 50
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘On The Pulse’
NITV
The Cook Up with Adam Liaw
'On The Pulse'
NITV, 2:30pm, Tue, 20 Jan 2026, 30 minutes
REPEAT
Chickpeas, please! The King of Hummus, chef Tom Sarafian, joins comedian Tegan Higginbotham and Adam to make recipes that are on the pulse.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 60
Recording Options
The Cook Up with Adam Liaw ‘On The Pulse’
NITV HD
The Cook Up with Adam Liaw
'On The Pulse'
NITV HD, 2:30pm, Tue, 20 Jan 2026, 30 minutes
REPEAT
Chickpeas, please! The King of Hummus, chef Tom Sarafian, joins comedian Tegan Higginbotham and Adam to make recipes that are on the pulse.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 60
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘The Thrifty Dinner Club’
SBS
The Cook Up with Adam Liaw
'The Thrifty Dinner Club'
SBS, 3:45pm, Tue, 20 Jan 2026, 30 minutes
REPEAT
It's Easy Entertaining and easy on the budget, too, as cookbook author Chelsea Goodwin and Olympic diver Sam Fricker join Adam's thrifty dinner club.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 50
Recording Options
The Cook Up with Adam Liaw ‘The Thrifty Dinner Club’
SBS HD
The Cook Up with Adam Liaw
'The Thrifty Dinner Club'
SBS HD, 3:45pm, Tue, 20 Jan 2026, 30 minutes
REPEAT
It's Easy Entertaining and easy on the budget, too, as cookbook author Chelsea Goodwin and Olympic diver Sam Fricker join Adam's thrifty dinner club.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 50
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Cabbage & Friends’
SBS Food
The Cook Up with Adam Liaw
'Cabbage & Friends'
SBS Food, 7:00pm, Tue, 20 Jan 2026, 30 minutes
REPEAT
It's time to make friends with cabbage. Adam and his guests, chef Kane Pollard and comedian Jenny Tian have a ball with brassicas.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 51
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Cabbage & Friends’
SBS Food
The Cook Up with Adam Liaw
'Cabbage & Friends'
SBS Food, 10:30pm, Tue, 20 Jan 2026, 30 minutes
REPEAT
It's time to make friends with cabbage. Adam and his guests, chef Kane Pollard and comedian Jenny Tian have a ball with brassicas.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 51
Recording Options
Wednesday, January 21
3:30am
The Cook Up with Adam Liaw ‘Cabbage & Friends’
SBS Food
The Cook Up with Adam Liaw
'Cabbage & Friends'
SBS Food, 3:30am, Wed, 21 Jan 2026, 30 minutes
REPEAT
It's time to make friends with cabbage. Adam and his guests, chef Kane Pollard and comedian Jenny Tian have a ball with brassicas.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 51
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Cabbage & Friends’
SBS Food
The Cook Up with Adam Liaw
'Cabbage & Friends'
SBS Food, 11:00am, Wed, 21 Jan 2026, 30 minutes
REPEAT
It's time to make friends with cabbage. Adam and his guests, chef Kane Pollard and comedian Jenny Tian have a ball with brassicas.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 51
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Go Fish’
NITV
The Cook Up with Adam Liaw
'Go Fish'
NITV, 2:30pm, Wed, 21 Jan 2026, 30 minutes
REPEAT
It's a game of go fish where everyone wins, as Adam, chef Rosy Scatigna and performer-cook Paul Mercurio make their favourite fish dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 61
Recording Options
The Cook Up with Adam Liaw ‘Go Fish’
NITV HD
The Cook Up with Adam Liaw
'Go Fish'
NITV HD, 2:30pm, Wed, 21 Jan 2026, 30 minutes
REPEAT
It's a game of go fish where everyone wins, as Adam, chef Rosy Scatigna and performer-cook Paul Mercurio make their favourite fish dishes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 61
Recording Options
3:45pm
The Cook Up with Adam Liaw ‘Cabbage & Friends’
SBS
The Cook Up with Adam Liaw
'Cabbage & Friends'
SBS, 3:45pm, Wed, 21 Jan 2026, 30 minutes
REPEAT
It's time to make friends with cabbage. Adam and his guests, chef Kane Pollard and comedian Jenny Tian have a ball with brassicas.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 51
Recording Options
The Cook Up with Adam Liaw ‘Cabbage & Friends’
SBS HD
The Cook Up with Adam Liaw
'Cabbage & Friends'
SBS HD, 3:45pm, Wed, 21 Jan 2026, 30 minutes
REPEAT
It's time to make friends with cabbage. Adam and his guests, chef Kane Pollard and comedian Jenny Tian have a ball with brassicas.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 51
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Speed Date Dinners’
SBS Food
The Cook Up with Adam Liaw
'Speed Date Dinners'
SBS Food, 7:00pm, Wed, 21 Jan 2026, 30 minutes
REPEAT
Tonight, you’ll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 52
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Speed Date Dinners’
SBS Food
The Cook Up with Adam Liaw
'Speed Date Dinners'
SBS Food, 10:30pm, Wed, 21 Jan 2026, 30 minutes
REPEAT
Tonight, you’ll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 52
Recording Options
Thursday, January 22
3:30am
The Cook Up with Adam Liaw ‘Speed Date Dinners’
SBS Food
The Cook Up with Adam Liaw
'Speed Date Dinners'
SBS Food, 3:30am, Thu, 22 Jan 2026, 30 minutes
REPEAT
Tonight, you’ll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 52
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Speed Date Dinners’
SBS Food
The Cook Up with Adam Liaw
'Speed Date Dinners'
SBS Food, 11:00am, Thu, 22 Jan 2026, 30 minutes
REPEAT
Tonight, you’ll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 52
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Well Bowled’
NITV
The Cook Up with Adam Liaw
'Well Bowled'
NITV, 2:30pm, Thu, 22 Jan 2026, 30 minutes
REPEAT
Throw out your plates! Adam and two of Australia's most well-regarded chefs, Mark Olive and Warren Mendes, have three recipes that'll have you saying, 'well bowled'.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 62
Recording Options
The Cook Up with Adam Liaw ‘Well Bowled’
NITV HD
The Cook Up with Adam Liaw
'Well Bowled'
NITV HD, 2:30pm, Thu, 22 Jan 2026, 30 minutes
REPEAT
Throw out your plates! Adam and two of Australia's most well-regarded chefs, Mark Olive and Warren Mendes, have three recipes that'll have you saying, 'well bowled'.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 62
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Speed Date Dinners’
SBS
The Cook Up with Adam Liaw
'Speed Date Dinners'
SBS, 3:40pm, Thu, 22 Jan 2026, 35 minutes
REPEAT
Tonight, you’ll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 52
Recording Options
The Cook Up with Adam Liaw ‘Speed Date Dinners’
SBS HD
The Cook Up with Adam Liaw
'Speed Date Dinners'
SBS HD, 3:40pm, Thu, 22 Jan 2026, 35 minutes
REPEAT
Tonight, you’ll fall in love with Adam's, comedian Lizzy Hoo's and relationship expert Chantelle Otten's speed date dinners.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 52
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Cookies’
SBS Food
The Cook Up with Adam Liaw
'Cookies'
SBS Food, 7:00pm, Thu, 22 Jan 2026, 30 minutes
REPEAT
Shh! Nobody tell the Cookie Monster that Adam and his guests, baker Natalie Paull and ballet star David Hallberg, are making cookies.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 53
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Cookies’
SBS Food
The Cook Up with Adam Liaw
'Cookies'
SBS Food, 10:30pm, Thu, 22 Jan 2026, 30 minutes
REPEAT
Shh! Nobody tell the Cookie Monster that Adam and his guests, baker Natalie Paull and ballet star David Hallberg, are making cookies.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 53
Recording Options
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