The Cook Up with Adam Liaw
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The Cook Up with Adam Liaw
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme.
Series, Cooking, Infotainment
Recording Options
The Cook Up with Adam Liaw - TV Showtimes
Tuesday, November 11
3:30am
The Cook Up with Adam Liaw ‘The Ultimate Steak’
SBS Food
The Cook Up with Adam Liaw
'The Ultimate Steak'
SBS Food, 3:30am, Tue, 11 Nov 2025, 30 minutes
REPEAT
The search for the ultimate steak recipes ends now, as chef Khanh Nguyen and Bush Tukka Woman Samantha Martin join Adam to share their great steaks.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 2
Recording Options
11:00am
The Cook Up with Adam Liaw ‘The Ultimate Steak’
SBS Food
The Cook Up with Adam Liaw
'The Ultimate Steak'
SBS Food, 11:00am, Tue, 11 Nov 2025, 30 minutes
REPEAT
The search for the ultimate steak recipes ends now, as chef Khanh Nguyen and Bush Tukka Woman Samantha Martin join Adam to share their great steaks.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 2
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Mie, Myself, And I’
NITV
The Cook Up with Adam Liaw
'Mie, Myself, And I'
NITV, 2:30pm, Tue, 11 Nov 2025, 30 minutes
REPEAT
Noodles for one, anyone? Adam and his guests, Lilly Wright from Flying Chillies in Ballarat and comedian Sasha Perera share their solo noodle go-tos.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 9
Recording Options
The Cook Up with Adam Liaw ‘Mie, Myself, And I’
NITV HD
The Cook Up with Adam Liaw
'Mie, Myself, And I'
NITV HD, 2:30pm, Tue, 11 Nov 2025, 30 minutes
REPEAT
Noodles for one, anyone? Adam and his guests, Lilly Wright from Flying Chillies in Ballarat and comedian Sasha Perera share their solo noodle go-tos.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 9
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘The Ultimate Steak’
SBS
The Cook Up with Adam Liaw
'The Ultimate Steak'
SBS, 3:40pm, Tue, 11 Nov 2025, 30 minutes
REPEAT
The search for the ultimate steak recipes ends now, as chef Khanh Nguyen and Bush Tukka Woman Samantha Martin join Adam to share their great steaks.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 2
Recording Options
The Cook Up with Adam Liaw ‘The Ultimate Steak’
SBS HD
The Cook Up with Adam Liaw
'The Ultimate Steak'
SBS HD, 3:40pm, Tue, 11 Nov 2025, 30 minutes
REPEAT
The search for the ultimate steak recipes ends now, as chef Khanh Nguyen and Bush Tukka Woman Samantha Martin join Adam to share their great steaks.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 2
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Sizzle, Bite, Delight’
SBS Food
The Cook Up with Adam Liaw
'Sizzle, Bite, Delight'
SBS Food, 7:00pm, Tue, 11 Nov 2025, 30 minutes
REPEAT
Adam and his guests, chef Annita Potter and actor, Samuel Johnson, rise to the challenge of their three-word mission: sizzle, bite, delight!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 3
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Sizzle, Bite, Delight’
SBS Food
The Cook Up with Adam Liaw
'Sizzle, Bite, Delight'
SBS Food, 10:30pm, Tue, 11 Nov 2025, 30 minutes
REPEAT
Adam and his guests, chef Annita Potter and actor, Samuel Johnson, rise to the challenge of their three-word mission: sizzle, bite, delight!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 3
Recording Options
Wednesday, November 12
3:30am
The Cook Up with Adam Liaw ‘Sizzle, Bite, Delight’
SBS Food
The Cook Up with Adam Liaw
'Sizzle, Bite, Delight'
SBS Food, 3:30am, Wed, 12 Nov 2025, 30 minutes
REPEAT
Adam and his guests, chef Annita Potter and actor, Samuel Johnson, rise to the challenge of their three-word mission: sizzle, bite, delight!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 3
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Sizzle, Bite, Delight’
SBS Food
The Cook Up with Adam Liaw
'Sizzle, Bite, Delight'
SBS Food, 11:00am, Wed, 12 Nov 2025, 30 minutes
REPEAT
Adam and his guests, chef Annita Potter and actor, Samuel Johnson, rise to the challenge of their three-word mission: sizzle, bite, delight!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 3
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Reel In A Crowd’
NITV
The Cook Up with Adam Liaw
'Reel In A Crowd'
NITV, 2:30pm, Wed, 12 Nov 2025, 30 minutes
REPEAT
It's a night of sensational seafood as Adam and his world-class guests, swimmer Ariarne Titmus and chef Alejandro Saravia, share how they reel in a crowd.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 10
Recording Options
The Cook Up with Adam Liaw ‘Reel In A Crowd’
NITV HD
The Cook Up with Adam Liaw
'Reel In A Crowd'
NITV HD, 2:30pm, Wed, 12 Nov 2025, 30 minutes
REPEAT
It's a night of sensational seafood as Adam and his world-class guests, swimmer Ariarne Titmus and chef Alejandro Saravia, share how they reel in a crowd.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 10
Recording Options
3:35pm
The Cook Up with Adam Liaw ‘Sizzle, Bite, Delight’
SBS
The Cook Up with Adam Liaw
'Sizzle, Bite, Delight'
SBS, 3:35pm, Wed, 12 Nov 2025, 30 minutes
REPEAT
Adam and his guests, chef Annita Potter and actor, Samuel Johnson, rise to the challenge of their three-word mission: sizzle, bite, delight!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 3
Recording Options
The Cook Up with Adam Liaw ‘Sizzle, Bite, Delight’
SBS HD
The Cook Up with Adam Liaw
'Sizzle, Bite, Delight'
SBS HD, 3:35pm, Wed, 12 Nov 2025, 30 minutes
REPEAT
Adam and his guests, chef Annita Potter and actor, Samuel Johnson, rise to the challenge of their three-word mission: sizzle, bite, delight!
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 3
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Sweets That Sing’
SBS Food
The Cook Up with Adam Liaw
'Sweets That Sing'
SBS Food, 7:00pm, Wed, 12 Nov 2025, 30 minutes
REPEAT
Adam is joined by gluten-free cook Helen Tzouganatos and all-singing, all-dancing Rob Mills to hit all the right notes with their sweets that sing.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 4
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Sweets That Sing’
SBS Food
The Cook Up with Adam Liaw
'Sweets That Sing'
SBS Food, 10:30pm, Wed, 12 Nov 2025, 30 minutes
REPEAT
Adam is joined by gluten-free cook Helen Tzouganatos and all-singing, all-dancing Rob Mills to hit all the right notes with their sweets that sing.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 4
Recording Options
Thursday, November 13
3:30am
The Cook Up with Adam Liaw ‘Sweets That Sing’
SBS Food
The Cook Up with Adam Liaw
'Sweets That Sing'
SBS Food, 3:30am, Thu, 13 Nov 2025, 30 minutes
REPEAT
Adam is joined by gluten-free cook Helen Tzouganatos and all-singing, all-dancing Rob Mills to hit all the right notes with their sweets that sing.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 4
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Sweets That Sing’
SBS Food
The Cook Up with Adam Liaw
'Sweets That Sing'
SBS Food, 11:00am, Thu, 13 Nov 2025, 30 minutes
REPEAT
Adam is joined by gluten-free cook Helen Tzouganatos and all-singing, all-dancing Rob Mills to hit all the right notes with their sweets that sing.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 4
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Bakes & Cakes’
NITV
The Cook Up with Adam Liaw
'Bakes & Cakes'
NITV, 2:30pm, Thu, 13 Nov 2025, 30 minutes
REPEAT
The ovens in The Cook Up kitchen are working overtime as Adam and his guests, the Australian Chamber Orchestra's Richard Tognetti and pastry chef Christopher The make bakes and cakes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 11
Recording Options
The Cook Up with Adam Liaw ‘Bakes & Cakes’
NITV HD
The Cook Up with Adam Liaw
'Bakes & Cakes'
NITV HD, 2:30pm, Thu, 13 Nov 2025, 30 minutes
REPEAT
The ovens in The Cook Up kitchen are working overtime as Adam and his guests, the Australian Chamber Orchestra's Richard Tognetti and pastry chef Christopher The make bakes and cakes.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 11
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Sweets That Sing’
SBS
The Cook Up with Adam Liaw
'Sweets That Sing'
SBS, 3:40pm, Thu, 13 Nov 2025, 30 minutes
REPEAT
Adam is joined by gluten-free cook Helen Tzouganatos and all-singing, all-dancing Rob Mills to hit all the right notes with their sweets that sing.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 4
Recording Options
The Cook Up with Adam Liaw ‘Sweets That Sing’
SBS HD
The Cook Up with Adam Liaw
'Sweets That Sing'
SBS HD, 3:40pm, Thu, 13 Nov 2025, 30 minutes
REPEAT
Adam is joined by gluten-free cook Helen Tzouganatos and all-singing, all-dancing Rob Mills to hit all the right notes with their sweets that sing.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 4
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘The Make-Ahead Menu’
SBS Food
The Cook Up with Adam Liaw
'The Make-Ahead Menu'
SBS Food, 7:00pm, Thu, 13 Nov 2025, 30 minutes
REPEAT
Do your dinner parties run down to the wire? This Easy Entertaining is for you! Adam and his guests, Chef Clayton Wells and ex-AFLW star Moana Hope, prepare a make-ahead menu.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 5
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘The Make-Ahead Menu’
SBS Food
The Cook Up with Adam Liaw
'The Make-Ahead Menu'
SBS Food, 10:30pm, Thu, 13 Nov 2025, 30 minutes
REPEAT
Do your dinner parties run down to the wire? This Easy Entertaining is for you! Adam and his guests, Chef Clayton Wells and ex-AFLW star Moana Hope, prepare a make-ahead menu.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 5
Recording Options
Friday, November 14
3:30am
The Cook Up with Adam Liaw ‘The Make-Ahead Menu’
SBS Food
The Cook Up with Adam Liaw
'The Make-Ahead Menu'
SBS Food, 3:30am, Fri, 14 Nov 2025, 30 minutes
REPEAT
Do your dinner parties run down to the wire? This Easy Entertaining is for you! Adam and his guests, Chef Clayton Wells and ex-AFLW star Moana Hope, prepare a make-ahead menu.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 5
Recording Options
11:00am
The Cook Up with Adam Liaw ‘The Make-Ahead Menu’
SBS Food
The Cook Up with Adam Liaw
'The Make-Ahead Menu'
SBS Food, 11:00am, Fri, 14 Nov 2025, 30 minutes
REPEAT
Do your dinner parties run down to the wire? This Easy Entertaining is for you! Adam and his guests, Chef Clayton Wells and ex-AFLW star Moana Hope, prepare a make-ahead menu.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 5
Recording Options
2:30pm
The Cook Up with Adam Liaw ‘Garlic Crush’
NITV
The Cook Up with Adam Liaw
'Garlic Crush'
NITV, 2:30pm, Fri, 14 Nov 2025, 30 minutes
REPEAT
A big revelation leads to three delicious recipes, as Adam and his guests, chef Matt Golinski and journalist Janice Petersen reveal they all have a crush on garlic.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 12
Recording Options
The Cook Up with Adam Liaw ‘Garlic Crush’
NITV HD
The Cook Up with Adam Liaw
'Garlic Crush'
NITV HD, 2:30pm, Fri, 14 Nov 2025, 30 minutes
REPEAT
A big revelation leads to three delicious recipes, as Adam and his guests, chef Matt Golinski and journalist Janice Petersen reveal they all have a crush on garlic.
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 12
Recording Options
3:30pm
The Cook Up with Adam Liaw ‘The Make-Ahead Menu’
SBS
The Cook Up with Adam Liaw
'The Make-Ahead Menu'
SBS, 3:30pm, Fri, 14 Nov 2025, 30 minutes
REPEAT
Do your dinner parties run down to the wire? This Easy Entertaining is for you! Adam and his guests, Chef Clayton Wells and ex-AFLW star Moana Hope, prepare a make-ahead menu.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 5
Recording Options
The Cook Up with Adam Liaw ‘The Make-Ahead Menu’
SBS HD
The Cook Up with Adam Liaw
'The Make-Ahead Menu'
SBS HD, 3:30pm, Fri, 14 Nov 2025, 30 minutes
REPEAT
Do your dinner parties run down to the wire? This Easy Entertaining is for you! Adam and his guests, Chef Clayton Wells and ex-AFLW star Moana Hope, prepare a make-ahead menu.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 5
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Mince Charming’
SBS Food
The Cook Up with Adam Liaw
'Mince Charming'
SBS Food, 7:00pm, Fri, 14 Nov 2025, 30 minutes
REPEAT
It's a dinner fairy tale, as chef Wesley Cooper Jones, health and fitness powerhouse, Michelle Bridges, and Adam celebrate the hero in countless midweek meals: mince charming.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 6
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Mince Charming’
SBS Food
The Cook Up with Adam Liaw
'Mince Charming'
SBS Food, 10:30pm, Fri, 14 Nov 2025, 30 minutes
REPEAT
It's a dinner fairy tale, as chef Wesley Cooper Jones, health and fitness powerhouse, Michelle Bridges, and Adam celebrate the hero in countless midweek meals: mince charming.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 6
Recording Options
Saturday, November 15
3:30am
The Cook Up with Adam Liaw ‘Mince Charming’
SBS Food
The Cook Up with Adam Liaw
'Mince Charming'
SBS Food, 3:30am, Sat, 15 Nov 2025, 30 minutes
REPEAT
It's a dinner fairy tale, as chef Wesley Cooper Jones, health and fitness powerhouse, Michelle Bridges, and Adam celebrate the hero in countless midweek meals: mince charming.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 6
Recording Options
11:00am
The Cook Up with Adam Liaw ‘Mince Charming’
SBS Food
The Cook Up with Adam Liaw
'Mince Charming'
SBS Food, 11:00am, Sat, 15 Nov 2025, 30 minutes
REPEAT
It's a dinner fairy tale, as chef Wesley Cooper Jones, health and fitness powerhouse, Michelle Bridges, and Adam celebrate the hero in countless midweek meals: mince charming.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 6
Recording Options
Monday, November 17
2:30pm
The Cook Up with Adam Liaw ‘Pork Ribs’
NITV
The Cook Up with Adam Liaw
'Pork Ribs'
NITV, 2:30pm, Mon, 17 Nov 2025, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
The Cook Up with Adam Liaw ‘Pork Ribs’
NITV HD
The Cook Up with Adam Liaw
'Pork Ribs'
NITV HD, 2:30pm, Mon, 17 Nov 2025, 30 minutes
REPEAT
Grab your bibs, because Adam and his guests, chef and food writer Matthew Evans and journalist Marc Fennell, are making pork ribs!
Series, Australia, English, Infotainment, Cooking, Season 8 Episode 13
Recording Options
3:40pm
The Cook Up with Adam Liaw ‘Mince Charming’
SBS
The Cook Up with Adam Liaw
'Mince Charming'
SBS, 3:40pm, Mon, 17 Nov 2025, 30 minutes
REPEAT
It's a dinner fairy tale, as chef Wesley Cooper Jones, health and fitness powerhouse, Michelle Bridges, and Adam celebrate the hero in countless midweek meals: mince charming.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 6
Recording Options
The Cook Up with Adam Liaw ‘Mince Charming’
SBS HD
The Cook Up with Adam Liaw
'Mince Charming'
SBS HD, 3:40pm, Mon, 17 Nov 2025, 30 minutes
REPEAT
It's a dinner fairy tale, as chef Wesley Cooper Jones, health and fitness powerhouse, Michelle Bridges, and Adam celebrate the hero in countless midweek meals: mince charming.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 6
Recording Options
7:00pm
The Cook Up with Adam Liaw ‘Sustainable Soups’
SBS Food
The Cook Up with Adam Liaw
'Sustainable Soups'
SBS Food, 7:00pm, Mon, 17 Nov 2025, 30 minutes
REPEAT
It's a night of nourishing, sustainable soups on The Cook Up, as Adam is joined by food waste warriors Mandy Hall and Mika Chae.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 7
Recording Options
10:30pm
The Cook Up with Adam Liaw ‘Sustainable Soups’
SBS Food
The Cook Up with Adam Liaw
'Sustainable Soups'
SBS Food, 10:30pm, Mon, 17 Nov 2025, 30 minutes
REPEAT
It's a night of nourishing, sustainable soups on The Cook Up, as Adam is joined by food waste warriors Mandy Hall and Mika Chae.
Series, Australia, English, Infotainment, Cooking, Season 7 Episode 7
Recording Options
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