My Greek Table With Diane Kochilas
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My Greek Table With Diane Kochilas
Join Diane Kochilas as she travels from mainland Greece to the Aegean islands from Crete to the Peloponnese, Athens, Santorini, Ikaria, Lesvos to Volos, as she celebrates Greek culture and explores the ancient flavours and ingredients typical of each region.
Diane Kochilas
Series, Cooking, Food/Wine, Lifestyle, Travel
Recording Options
My Greek Table With Diane Kochilas - TV Showtimes
Thursday, July 9
4:30pm
My Greek Table With Diane Kochilas ‘Diane Discovers Athens’
SBS Food
My Greek Table With Diane Kochilas
'Diane Discovers Athens'
SBS Food, 4:30pm, Thu, 9 Jul 2026, 30 minutes
REPEAT
Diane discovers the history of her historic neighborhood in the heart of central Athens with the city's most renowned urban chronicler, and cooks up a delicious Spiced Roasted Chicken with Toasted Orzo Pilaf, Kale Caesar with Greek yogurt, and a Crispy Phyllo Ice Cream Sundae with Honey, Nuts and Halva.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 1
Recording Options
5:00pm
My Greek Table With Diane Kochilas ‘The Accidental Vegan’
SBS Food
My Greek Table With Diane Kochilas
'The Accidental Vegan'
SBS Food, 5:00pm, Thu, 9 Jul 2026, 30 minutes
REPEAT
So much Greek food is naturally vegan. Diane explores the fast-growing vegan trends in Athens, honing in on the transformation of meat-based Greek classics to plant-based alternatives. She welcomes the country's best-known vegan chef into her kitchen to share some of his secrets.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 2
Recording Options
Friday, July 10
8:30am
My Greek Table With Diane Kochilas ‘Diane Discovers Athens’
SBS Food
My Greek Table With Diane Kochilas
'Diane Discovers Athens'
SBS Food, 8:30am, Fri, 10 Jul 2026, 30 minutes
REPEAT
Diane discovers the history of her historic neighborhood in the heart of central Athens with the city's most renowned urban chronicler, and cooks up a delicious Spiced Roasted Chicken with Toasted Orzo Pilaf, Kale Caesar with Greek yogurt, and a Crispy Phyllo Ice Cream Sundae with Honey, Nuts and Halva.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 1
Recording Options
9:00am
My Greek Table With Diane Kochilas ‘The Accidental Vegan’
SBS Food
My Greek Table With Diane Kochilas
'The Accidental Vegan'
SBS Food, 9:00am, Fri, 10 Jul 2026, 30 minutes
REPEAT
So much Greek food is naturally vegan. Diane explores the fast-growing vegan trends in Athens, honing in on the transformation of meat-based Greek classics to plant-based alternatives. She welcomes the country's best-known vegan chef into her kitchen to share some of his secrets.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 2
Recording Options
4:30pm
My Greek Table With Diane Kochilas ‘Street Food In Athens’
SBS Food
My Greek Table With Diane Kochilas
'Street Food In Athens'
SBS Food, 4:30pm, Fri, 10 Jul 2026, 30 minutes
REPEAT
Diane explores the street food scene of Athens and is inspired to create some of her own: gyro-stuffed baked bread, and a green bean salad with hazelnuts.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 3
Recording Options
5:00pm
My Greek Table With Diane Kochilas ‘Thessaloniki: Greece's De...’
SBS Food
My Greek Table With Diane Kochilas
'Thessaloniki: Greece's De Facto Food City'
SBS Food, 5:00pm, Fri, 10 Jul 2026, 30 minutes
REPEAT
In Thessaloniki, Diane explores the many influences that have shaped its unique cuisine. Along the way she learns the secrets of bougatsa, an airy, creamy phyllo pastry, with a master baker.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 4
Recording Options
Saturday, July 11
8:30am
My Greek Table With Diane Kochilas ‘Street Food In Athens’
SBS Food
My Greek Table With Diane Kochilas
'Street Food In Athens'
SBS Food, 8:30am, Sat, 11 Jul 2026, 30 minutes
REPEAT
Diane explores the street food scene of Athens and is inspired to create some of her own: gyro-stuffed baked bread, and a green bean salad with hazelnuts.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 3
Recording Options
9:00am
My Greek Table With Diane Kochilas ‘Thessaloniki: Greece's De...’
SBS Food
My Greek Table With Diane Kochilas
'Thessaloniki: Greece's De Facto Food City'
SBS Food, 9:00am, Sat, 11 Jul 2026, 30 minutes
REPEAT
In Thessaloniki, Diane explores the many influences that have shaped its unique cuisine. Along the way she learns the secrets of bougatsa, an airy, creamy phyllo pastry, with a master baker.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 4
Recording Options
2:30pm
My Greek Table With Diane Kochilas ‘Street Food In Athens’
SBS Food
My Greek Table With Diane Kochilas
'Street Food In Athens'
SBS Food, 2:30pm, Sat, 11 Jul 2026, 30 minutes
REPEAT
Diane explores the street food scene of Athens and is inspired to create some of her own: gyro-stuffed baked bread, and a green bean salad with hazelnuts.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 3
Recording Options
3:00pm
My Greek Table With Diane Kochilas ‘Thessaloniki: Greece's De...’
SBS Food
My Greek Table With Diane Kochilas
'Thessaloniki: Greece's De Facto Food City'
SBS Food, 3:00pm, Sat, 11 Jul 2026, 30 minutes
REPEAT
In Thessaloniki, Diane explores the many influences that have shaped its unique cuisine. Along the way she learns the secrets of bougatsa, an airy, creamy phyllo pastry, with a master baker.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 4
Recording Options
Monday, July 13
4:30pm
My Greek Table With Diane Kochilas ‘Old World Charms Of The...’
SBS Food
My Greek Table With Diane Kochilas
'Old World Charms Of The Athenian Table'
SBS Food, 4:30pm, Mon, 13 Jul 2026, 30 minutes
REPEAT
Diane visits the kitchen of 90-year-old Eirini Pournara, who makes an Athenian classic of poached fish and vegetables with homemade mayonnaise, and a special meatloaf.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 5
Recording Options
5:00pm
My Greek Table With Diane Kochilas ‘Northern Delights - Ioannina’
SBS Food
My Greek Table With Diane Kochilas
'Northern Delights - Ioannina'
SBS Food, 5:00pm, Mon, 13 Jul 2026, 30 minutes
REPEAT
Diane visits the daughter of Holocaust survivors for a tour of Thessaloniki's Jewish past. Hella cooks up a few of her family's Sephardic recipes, including Huevos Haminados (slowly boiled spiced eggs) and Merenza Assada (grilled eggplant with meatballs in tomato sauce). Then Diane visits a local restaurant for a demo and taste of yet another old Jewish dish, Keftikas de Nogada (meatballs with walnut sauce).
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 6
Recording Options
Tuesday, July 14
8:30am
My Greek Table With Diane Kochilas ‘Old World Charms Of The...’
SBS Food
My Greek Table With Diane Kochilas
'Old World Charms Of The Athenian Table'
SBS Food, 8:30am, Tue, 14 Jul 2026, 30 minutes
REPEAT
Diane visits the kitchen of 90-year-old Eirini Pournara, who makes an Athenian classic of poached fish and vegetables with homemade mayonnaise, and a special meatloaf.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 5
Recording Options
9:00am
My Greek Table With Diane Kochilas ‘Northern Delights - Ioannina’
SBS Food
My Greek Table With Diane Kochilas
'Northern Delights - Ioannina'
SBS Food, 9:00am, Tue, 14 Jul 2026, 30 minutes
REPEAT
Diane visits the daughter of Holocaust survivors for a tour of Thessaloniki's Jewish past. Hella cooks up a few of her family's Sephardic recipes, including Huevos Haminados (slowly boiled spiced eggs) and Merenza Assada (grilled eggplant with meatballs in tomato sauce). Then Diane visits a local restaurant for a demo and taste of yet another old Jewish dish, Keftikas de Nogada (meatballs with walnut sauce).
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 6
Recording Options
4:30pm
My Greek Table With Diane Kochilas ‘The Sephardic Cooking Of...’
SBS Food
My Greek Table With Diane Kochilas
'The Sephardic Cooking Of Thessaloniki'
SBS Food, 4:30pm, Tue, 14 Jul 2026, 30 minutes
REPEAT
Diane focuses on the culinary and cultural lore of Ioannina, and the outcome is a delicious confluence of earth and water: from a unique local version of baklava to hearty Clay-Baked Lamb and Thin Feta-Cheese Pancake-like pie to a truly rare Clay Tile-Baked Eel, the flavours of Ioannina and its environs will leave you pining for second helpings.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 7
Recording Options
5:00pm
My Greek Table With Diane Kochilas ‘The Foods That Unite Us’
SBS Food
My Greek Table With Diane Kochilas
'The Foods That Unite Us'
SBS Food, 5:00pm, Tue, 14 Jul 2026, 30 minutes
REPEAT
Diane ventures beyond tradition into the global world, embracing new ingredients, inspired by Athens' vibrant dining scene, and christening a whole bevy of new recipes Greek!
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 8
Recording Options
Wednesday, July 15
8:30am
My Greek Table With Diane Kochilas ‘The Sephardic Cooking Of...’
SBS Food
My Greek Table With Diane Kochilas
'The Sephardic Cooking Of Thessaloniki'
SBS Food, 8:30am, Wed, 15 Jul 2026, 30 minutes
REPEAT
Diane focuses on the culinary and cultural lore of Ioannina, and the outcome is a delicious confluence of earth and water: from a unique local version of baklava to hearty Clay-Baked Lamb and Thin Feta-Cheese Pancake-like pie to a truly rare Clay Tile-Baked Eel, the flavours of Ioannina and its environs will leave you pining for second helpings.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 7
Recording Options
9:00am
My Greek Table With Diane Kochilas ‘The Foods That Unite Us’
SBS Food
My Greek Table With Diane Kochilas
'The Foods That Unite Us'
SBS Food, 9:00am, Wed, 15 Jul 2026, 30 minutes
REPEAT
Diane ventures beyond tradition into the global world, embracing new ingredients, inspired by Athens' vibrant dining scene, and christening a whole bevy of new recipes Greek!
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 8
Recording Options
4:30pm
My Greek Table With Diane Kochilas ‘Pie Heaven’
SBS Food
My Greek Table With Diane Kochilas
'Pie Heaven'
SBS Food, 4:30pm, Wed, 15 Jul 2026, 30 minutes
REPEAT
Diane visits the mountain enclave of a traditional shepherding family in Epirus and makes a feta cheese pie with layers of crisp homemade pastry that is baked the way it's been done for centuries: over embers in the ground, covered by a metal dome called a gastra. The result is a taste of heaven on earth! But her journey into Epirus doesn't stop there. Savoury pies are the thing here, one of the most important foods, especially among itinerant shepherd's communities.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 9
Recording Options
5:00pm
My Greek Table With Diane Kochilas ‘Everyday Superfoods’
SBS Food
My Greek Table With Diane Kochilas
'Everyday Superfoods'
SBS Food, 5:00pm, Wed, 15 Jul 2026, 30 minutes
REPEAT
Diane invites a well-known dietician into her kitchen and together they prepare a deliciously healthy meal that is brimming with Greek superfoods. On the menu: a Spiced Carrot Soup Three Ways; a Black-Eyed Pea Salad with Dried Figs, Pomegranate, EVOO and Herbs; and an ancient dessert of wheat kernels, Greek honey, nuts, and dried fruits called Varvara.
Diane Kochilas
Series, United States, English, Lifestyle, Cooking, Travel, Food/Wine, Season 4 Episode 10
Recording Options
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