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Move It Or Lose It TV Showtimes

Move It Or Lose It

Move It or Lose It is a daily exercise program produced by Arthritis Victoria. Featuring a different gentle exercise every day, the show includes tai chi, chair based exercises, weights, stretching, low impact aerobics as well as relaxation and breathing techniques. With easy to follow exercises for the whole body, improve your fitness, flexibility and endurance, build strength and balance to reduce the risk of falls, and better your coordination and posture through gentle movements both standing and walking set to motivating music.

Series, Lifestyle

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